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Foundation for the Preservation of the Mahayana Tradition
The FPMT is an organization devoted to preserving and spreading Mahayana Buddhism worldwide by creating opportunities to listen, reflect, meditate, practice and actualize the unmistaken teachings of the Buddha and based on that experience spreading the Dharma to sentient beings. We provide integrated education through which people’s minds and hearts can be transformed into their highest potential for the benefit of others, inspired by an attitude of universal responsibility and service. We are committed to creating harmonious environments and helping all beings develop their full potential of infinite wisdom and compassion. Our organization is based on the Buddhist tradition of Lama Tsongkhapa of Tibet as taught to us by our founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.
- Willkommen
Die Stiftung zur Erhaltung der Mahayana Tradition (FPMT) ist eine Organisation, die sich weltweit für die Erhaltung und Verbreitung des Mahayana-Buddhismus einsetzt, indem sie Möglichkeiten schafft, den makellosen Lehren des Buddha zuzuhören, über sie zur reflektieren und zu meditieren und auf der Grundlage dieser Erfahrung das Dharma unter den Lebewesen zu verbreiten.
Wir bieten integrierte Schulungswege an, durch denen der Geist und das Herz der Menschen in ihr höchstes Potential verwandelt werden zum Wohl der anderen – inspiriert durch eine Haltung der universellen Verantwortung und dem Wunsch zu dienen. Wir haben uns verpflichtet, harmonische Umgebungen zu schaffen und allen Wesen zu helfen, ihr volles Potenzial unendlicher Weisheit und grenzenlosen Mitgefühls zu verwirklichen.
Unsere Organisation basiert auf der buddhistischen Tradition von Lama Tsongkhapa von Tibet, so wie sie uns von unseren Gründern Lama Thubten Yeshe und Lama Thubten Zopa Rinpoche gelehrt wird.
- Bienvenidos
La Fundación para la preservación de la tradición Mahayana (FPMT) es una organización que se dedica a preservar y difundir el budismo Mahayana en todo el mundo, creando oportunidades para escuchar, reflexionar, meditar, practicar y actualizar las enseñanzas inconfundibles de Buda y en base a esa experiencia difundir el Dharma a los seres.
Proporcionamos una educación integrada a través de la cual las mentes y los corazones de las personas se pueden transformar en su mayor potencial para el beneficio de los demás, inspirados por una actitud de responsabilidad y servicio universales. Estamos comprometidos a crear ambientes armoniosos y ayudar a todos los seres a desarrollar todo su potencial de infinita sabiduría y compasión.
Nuestra organización se basa en la tradición budista de Lama Tsongkhapa del Tíbet como nos lo enseñaron nuestros fundadores Lama Thubten Yeshe y Lama Zopa Rinpoche.
A continuación puede ver una lista de los centros y sus páginas web en su lengua preferida.
- Bienvenue
L’organisation de la FPMT a pour vocation la préservation et la diffusion du bouddhisme du mahayana dans le monde entier. Elle offre l’opportunité d’écouter, de réfléchir, de méditer, de pratiquer et de réaliser les enseignements excellents du Bouddha, pour ensuite transmettre le Dharma à tous les êtres. Nous proposons une formation intégrée grâce à laquelle le cœur et l’esprit de chacun peuvent accomplir leur potentiel le plus élevé pour le bien d’autrui, inspirés par le sens du service et une responsabilité universelle. Nous nous engageons à créer un environnement harmonieux et à aider tous les êtres à épanouir leur potentiel illimité de compassion et de sagesse. Notre organisation s’appuie sur la tradition guéloukpa de Lama Tsongkhapa du Tibet, telle qu’elle a été enseignée par nos fondateurs Lama Thoubtèn Yéshé et Lama Zopa Rinpoché.
Visitez le site de notre Editions Mahayana pour les traductions, conseils et nouvelles du Bureau international en français.
Voici une liste de centres et de leurs sites dans votre langue préférée
- Benvenuto
L’FPMT è un organizzazione il cui scopo è preservare e diffondere il Buddhismo Mahayana nel mondo, creando occasioni di ascolto, riflessione, meditazione e pratica dei perfetti insegnamenti del Buddha, al fine di attualizzare e diffondere il Dharma fra tutti gli esseri senzienti.
Offriamo un’educazione integrata, che può trasformare la mente e i cuori delle persone nel loro massimo potenziale, per il beneficio di tutti gli esseri, ispirati da un’attitudine di responsabilità universale e di servizio.
Il nostro obiettivo è quello di creare contesti armoniosi e aiutare tutti gli esseri a sviluppare in modo completo le proprie potenzialità di infinita saggezza e compassione.
La nostra organizzazione si basa sulla tradizione buddhista di Lama Tsongkhapa del Tibet, così come ci è stata insegnata dai nostri fondatori Lama Thubten Yeshe e Lama Zopa Rinpoche.
Di seguito potete trovare un elenco dei centri e dei loro siti nella lingua da voi prescelta.
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简体中文
“护持大乘法脉基金会”( 英文简称:FPMT。全名:Foundation for the Preservation of the Mahayana Tradition) 是一个致力于护持和弘扬大乘佛法的国际佛教组织。我们提供听闻,思维,禅修,修行和实证佛陀无误教法的机会,以便让一切众生都能够享受佛法的指引和滋润。
我们全力创造和谐融洽的环境, 为人们提供解行并重的完整佛法教育,以便启发内在的环宇悲心及责任心,并开发内心所蕴藏的巨大潜能 — 无限的智慧与悲心 — 以便利益和服务一切有情。
FPMT的创办人是图腾耶喜喇嘛和喇嘛梭巴仁波切。我们所修习的是由两位上师所教导的,西藏喀巴大师的佛法传承。
繁體中文
護持大乘法脈基金會”( 英文簡稱:FPMT。全名:Found
ation for the Preservation of the Mahayana Tradition ) 是一個致力於護持和弘揚大乘佛法的國際佛教組織。我們提供聽聞, 思維,禪修,修行和實證佛陀無誤教法的機會,以便讓一切眾生都能 夠享受佛法的指引和滋潤。 我們全力創造和諧融洽的環境,
為人們提供解行並重的完整佛法教育,以便啟發內在的環宇悲心及責 任心,並開發內心所蘊藏的巨大潛能 — 無限的智慧與悲心 – – 以便利益和服務一切有情。 FPMT的創辦人是圖騰耶喜喇嘛和喇嘛梭巴仁波切。
我們所修習的是由兩位上師所教導的,西藏喀巴大師的佛法傳承。 察看道场信息:
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To meet the challenge of our times, human beings will have to develop a greater sense of universal responsibility. Each of us must learn to work not just for his or her own self, family or nation, but for all.
His Holiness the Dalai Lama
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The Foundation Store is FPMT’s online shop and features a vast selection of Buddhist study and practice materials written or recommended by our lineage gurus. These items include homestudy programs, prayers and practices in PDF or eBook format, materials for children, and other resources to support practitioners.
Items displayed in the shop are made available for Dharma practice and educational purposes, and never for the purpose of profiting from their sale. Please read FPMT Foundation Store Policy Regarding Dharma Items for more information.
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5
The French nun Ven. Thubten Lhamo took refuge at Kopan Monastery in Nepal with Lama Thubten Yeshe in December 1979. She was ordained at Kopan in April 2017, on her sixty-sixth birthday. On November 13, 2017, under Lama Zopa Rinpoche’s advice, she started a three-year Vajrayogini retreat at Thakpa Kachoe Retreat Land in France. To conclude the retreat, Ven. Lhamo had to do fire pujas, which were done with the advice of Geshe Tenzin Loden, the resident geshe at Institut Vajra Yogini (IVY) in France. It took her four months to prepare for doing these pujas at IVY and four additional months to complete them, which happened in July 2021. As we publish this interview, Ven. Lhamo is in the Pyrenees finishing some commitments and doing more retreat.
As she was doing the fire pujas, Nicolas Brun, director of IVY, sat down with Ven. Lhamo to talk about the retreat. She shared that it does not feel appropriate to her to call it “her retreat” since so many people helped her with it. This reflection of her humble and sincere approach to practice runs throughout this interview. Please note that this interview was done in English although French is Ven. Lhamo’s first language. We are so pleased to share it with you. May it be the source of incredible inspiration for your own practice and retreat aspirations!
The Interview
Nicolas Brun: How did you decide to do three-year retreat? It is a large undertaking. What motivated you to do it?
Ven. Lhamo: So, I did not decide. I asked Lama Zopa Rinpoche for advice because I have made so many mistakes. There were many things to do. The advice was written: “three-year retreat.” I thought it was a preliminary practice. I didn’t understand. And then when I stopped working, I asked Rinpoche about this retreat, and he told me, “Vajrayogini retreat.” That’s the way it happened.
How long did it take to prepare to go into retreat? What are the preparations you made?
It took me a long time because when you do retreat you have to do nine preliminaries. Some preliminaries I had done before, but some I had not done. It took me, maybe … two years? More than one year. So I did them at different places—Osel Ling, my house, Institut Vajra Yogini, Nepal, Bodhgaya. I received help from Holly [Ansett] to know what all these preliminaries were because, again, I didn’t know anything about this. It was very funny, you know, I had no information about all this. So the main thing was this preparation.
Describe what an average day was like during the three-year retreat. What was your environment like?
For me it’s not easy to wake up early in the morning, so I woke up at 6:20 A.M. and would start quite late. But I felt okay doing like this. I was doing four sessions a day, maybe two hours each, and finishing later in the evening. I think it was okay for me to do like this. The main thing was to do the four sessions. Except sometimes when I was very tired, I would do three or even one when I was exhausted. But I kept doing my four sessions most of the time. I also had to do my normal practice. I had to cook. I went for a walk every day at lunch time because I was in a very beautiful place in the mountains, and I think for me this was a very good habit because I needed space, you know. The forest was beautiful, and there were animals. It was a good way to relax.
What advice was important to you during this retreat?
I was doing what Lama Zopa asked me to do. This was very important because most of the time I felt that I don’t understand anything, I’m unqualified, my mind is unsubdued. The only thing I had was Rinpoche told me to do this retreat. That was the only thing that could keep me there on my cushion. He knows why I am doing this. But I don’t remember that he gave me special advice. Maybe I would have needed more advice, but maybe I didn’t know how to ask for it, I don’t know. This could maybe have to come from me, but I didn’t ask Rinpoche.
For other people, I think it might be really nice if you have someone who can really help you when you feel bad. And at some point Geshe-la [Geshe Loden] here helped me, but more for practical questions like how to do the fire pujas and things like this.
But what was going on inside, I had to cope with it. I didn’t feel helpless, but maybe that’s the job to do.
What was the most difficult part of doing the three year retreat? Did you ever think about giving up?
It was difficult just to be with myself. This is always difficult because you face your mind all day long. You cannot escape. You have to cope with it and face it.
I didn’t think to give up, I don’t think so. But I was desperate, I cried a lot. I had many wounds inside. But I could see that everybody has, so that gives me more compassion for people. When I do funny things or bad things, it is because I have this wound that is not cured. But my challenge was not to get hypnotized by my wounds, but to go very deep inside the wound because then at some point it’s like it disappears. I had this experience. I didn’t think to give up because I said, “Yes, I will do.”
Were there other difficult things other than being with yourself?
Sometimes you can be sick. I became very thin during my retreat. I had problems with the liver, pain all night. And to cope with this, the main thing is the mind.
You have to accept yourself and learn to love yourself. I considered that if I don’t love myself, then I cannot love anyone because then I will pretend I love others just to gain a good feeling or to look nicer or to have a reputation or things like this. I could see it was a duty to love myself. And I wrote, “I have to love myself even when I don’t love myself.” And maybe this is the main thing I have learned. I mean, I am not finished learning this.
Because then, all of the practice is twisted, and I had this question all the time, “Where is the practice? What is the practice?” I had this question and I still have this question. It’s like you have questions, and you just follow something, and the questions are more important than the answers. This is the feeling I have; it is a process—“Where is the practice? Who am I? Who is practicing?”—because I didn’t want to just pretend.
What was the most pleasurable part of doing the retreat?
It was not coming from my practice. [Laughter.] The pleasurable part was to go outside in the woods and to see the animals, and I met the people living there, very simple people. It helped me a lot because I talked with them, not much, but yes I talked. They knew I was in retreat, but I didn’t talk about my retreat. I like people like this. No big words, no big complicated Buddhist world.
Sometimes I felt good, and I followed the advice of Lama Yeshe. Lama Yeshe said to write down things. So I had on my table a small booklet, and especially in the morning I wrote many things.
So you had the advice to have a little booklet for writing down notes during the retreat?
Yes, when the thought comes, write it down because some seconds after, it’s finished. So you have to write it down when it comes. It used to come during my first session in the morning. I started and then I write. It was the best time to write. Have it ready to write in, so you don’t have to look for anything.
Do you read through the booklet again sometimes?
I am sometimes surprised what I wrote. Sometimes nice things, yes. So it’s just like a glimpse of something.
What was the most significant thing you learned in the retreat?
What I said before, to love myself. Then, at some point, I don’t know why I had this feeling that good or bad is the same—feeling good, feeling bad is the same. I had this feeling when I finished my retreat. I lost it now.
You noticed after the retreat there was a little bit of equanimity?
I have no name [for it]. I have this feeling to go somewhere I have no name. I cannot say. Just, to love oneself. Because it’s not me, me, me. Because you can be fascinated by this. It’s just to love yourself, kind of, at the same time detached. I had this feeling that really, this was necessary. And that [there are these questions about] the practice—Where is the practice? Where is the real point? You have to [do this] work, you know? Because I can pretend, which I did before. I did pretend I was a holy being [laughs]. Then I made so many mistakes. So, yeah, Where is the practice? What is the practice? What does it mean really?
What advice do you have for others who are considering doing a long retreat?
I would like to say first that I am a very ordinary being. That means, anybody could do this retreat. Because I am just nobody special. I could do this retreat because so many people helped me all the time. So I had this feeling that it’s not my retreat.
When you feel bad, when you feel lost, at least you remember, “my guru told me to do this.” At least I had this.
Of course, to prepare the material things is so important. Like your papers [such as mail], medicine, health, teeth, what to eat. So with these things you have to be very well organized and have different solutions if things change. People can die. People can get sick. So be very clear about all this.
And then, if you are sick, what do you do? Do you go to see a doctor? Are you going to stay in your house? So I think maybe something has to be done about the caretaker. To help them to know what to do. Because when I was sick, it was difficult, and it’s like, I had to really be sure that I was sick, you know. To allow myself to go to the doctor. I waited until really I couldn’t cope with it. I went to the doctor, and one time to the dentist also.
So the caretakers, it would be important that the caretakers have training or maybe advice about how to help people during retreat because sometimes you have to make big decisions.
Yes, like to go to the doctor, I was not sure if I could wait. Do I have to go or not? I didn’t know, so that was difficult. And you have to think about what to do if people die. Because, of course, some people can die. You have to prepare to separate from your family. For me to separate from my grandson was most difficult.
Do you have any more advice?
Not to wait to be too old. You need energy and to be in good health. Because, of course, if you have pain, it is difficult. You have to know your limits and to know what you need. And for me, I had pain in the knees. But I couldn’t go see a physical therapist. I can go once to the doctor, but I cannot go every week to see them. So then, okay, you have to cope with your pain.
You are doing fire pujas to complete the retreat. How long will that last?
About the fire pujas, I didn’t know anything because you cannot know everything before starting, there are too many things to know. So then you learn little by little. When I asked Lama Zopa Rinpoche he told me to ask Geshe Loden at Institut Vajra Yogni. So then Geshe Loden spoke about making pills, 650,000 pills. Then, I had to buy a machine in China to make pills. So then, that was very difficult. But, what was nice is that many people helped me to make these pills. And during the process we learned a lot. Sometimes we were desperate during the retreat because the machine was not working. Then it was very friendly and very joyful at the same time—the feeling to help each other and do something nice. Actually it was a very good experience. So when we finished it was, “Oh! Finished!” But it is not finished because now I have to burn all of these pills. So to burn I think it will take maybe three months. Something like this.
What do you have planned for what comes next?
I don’t know what I will do next. Maybe I will go to Dorje Pamo Nunnery. I will ask Rinpoche’s advice. This is the main thing. I will offer what I intend to do, and I will ask his advice because I don’t know.
And I still have more retreats to do anyway, all the other retreats. But when I was doing the three-year retreat, I had the feeling that my life now is retreat. I didn’t have the feeling that I will finish now. It’s not that I mediate, I am not a meditator. And if I did this retreat I think it is because I am lazy, I have no discipline. So I need something strong, and then I do.
I hope you are able to find another strong project.
I will see what Lama Zopa Rinpoche says. Really, I feel him a lot. And this place, this place in the Alps, is a very nice place. Because as soon as you go outside, you have this big, big space and it’s beautiful. So this helped a lot.
Billions of Thanks from Lama Zopa Rinpoche
After the retreat, Lama Zopa Rinpoche wrote a letter to Ven. Lhamo, including the following:
Billions of thank yous for finishing this retreat … so inspiring! And great that Geshe-la was able to help so it was clear for you.
Numberless thanks for doing the retreat and dedicating the life to sentient beings, following His Holiness’ wishes and Lama Yeshe, and that you were able to complete with Geshe-la’s help—as he did two three-year retreats himself—so fortunate! I am sure Vajrayogini is blissed out and extremely pleased. Now you’re ready to go to the pure land. Now in the world there are so many problems with the pandemic, environment, etc. Now you can go to Vajrayogini pure land and there you can become enlightened very quickly, much quicker than in Amitabha pure land, as it takes more than one life there.
This is great inspiration in the world for others to do the three-year retreat of Vajrayogini.
More Advice and Reflection from Ven. Lhamo
In addition to what Ven. Lhamo said about the retreat in her interview, she also wanted to share the following with students thinking about engaging in retreat:
- Know yourself with honesty before starting.
- Have a schedule that you can keep according to your capacities and preferences, but have a clear structure and rhythm.
- Have a mentor with whom you can communicate, receive help, and clarify what you are doing and what is happening involving inner work and practical issues.
- Receive the blessing of your teacher, sometimes it is the only “thing” you have to continue.
- Solitude makes you discover and perceive new things. You go through death and craziness. It is not an intellectual reflection but a practical living experience.
- You can sing the practice, listen to audio.
- Do practical work like painting and making things.
Ven. Lhamo said, “When I finished, my first thought was, ‘This was a preparation. I would like to do the real retreat.’ To finish is not easy. … And I really don’t know what I will do after.”
Ven. Lhamo also wishes to sincerely thank the many people who helped her, including sending offerings on her behalf, helping her with the fire pujas, and preparing the pills needed for the fire pujas.
FPMT.org brings you news of Lama Zopa Rinpoche and of activities, teachings, and events from FPMT centers, projects, and services around the globe as well as from students, teachers, and others in the FPMT community. If you like what you read, consider becoming a Friend of FPMT, which supports our work.
You can learn more about Thakpa Kachoe Tibetan Buddhist Retreat Land: www.thakpakachoe.org
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