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      • Foundation for the Preservation of the Mahayana Tradition

        The FPMT is an organization devoted to preserving and spreading Mahayana Buddhism worldwide by creating opportunities to listen, reflect, meditate, practice and actualize the unmistaken teachings of the Buddha and based on that experience spreading the Dharma to sentient beings. We provide integrated education through which people’s minds and hearts can be transformed into their highest potential for the benefit of others, inspired by an attitude of universal responsibility and service. We are committed to creating harmonious environments and helping all beings develop their full potential of infinite wisdom and compassion. Our organization is based on the Buddhist tradition of Lama Tsongkhapa of Tibet as taught to us by our founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.

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      • Die Stiftung zur Erhaltung der Mahayana Tradition (FPMT) ist eine Organisation, die sich weltweit für die Erhaltung und Verbreitung des Mahayana-Buddhismus einsetzt, indem sie Möglichkeiten schafft, den makellosen Lehren des Buddha zuzuhören, über sie zur reflektieren und zu meditieren und auf der Grundlage dieser Erfahrung das Dharma unter den Lebewesen zu verbreiten.

        Wir bieten integrierte Schulungswege an, durch denen der Geist und das Herz der Menschen in ihr höchstes Potential verwandelt werden zum Wohl der anderen – inspiriert durch eine Haltung der universellen Verantwortung und dem Wunsch zu dienen. Wir haben uns verpflichtet, harmonische Umgebungen zu schaffen und allen Wesen zu helfen, ihr volles Potenzial unendlicher Weisheit und grenzenlosen Mitgefühls zu verwirklichen.

        Unsere Organisation basiert auf der buddhistischen Tradition von Lama Tsongkhapa von Tibet, so wie sie uns von unseren Gründern Lama Thubten Yeshe und Lama Thubten Zopa Rinpoche gelehrt wird.

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      • La Fundación para la preservación de la tradición Mahayana (FPMT) es una organización que se dedica a preservar y difundir el budismo Mahayana en todo el mundo, creando oportunidades para escuchar, reflexionar, meditar, practicar y actualizar las enseñanzas inconfundibles de Buda y en base a esa experiencia difundir el Dharma a los seres.

        Proporcionamos una educación integrada a través de la cual las mentes y los corazones de las personas se pueden transformar en su mayor potencial para el beneficio de los demás, inspirados por una actitud de responsabilidad y servicio universales. Estamos comprometidos a crear ambientes armoniosos y ayudar a todos los seres a desarrollar todo su potencial de infinita sabiduría y compasión.

        Nuestra organización se basa en la tradición budista de Lama Tsongkhapa del Tíbet como nos lo enseñaron nuestros fundadores Lama Thubten Yeshe y Lama Zopa Rinpoche.

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      • L’organisation de la FPMT a pour vocation la préservation et la diffusion du bouddhisme du mahayana dans le monde entier. Elle offre l’opportunité d’écouter, de réfléchir, de méditer, de pratiquer et de réaliser les enseignements excellents du Bouddha, pour ensuite transmettre le Dharma à tous les êtres. Nous proposons une formation intégrée grâce à laquelle le cœur et l’esprit de chacun peuvent accomplir leur potentiel le plus élevé pour le bien d’autrui, inspirés par le sens du service et une responsabilité universelle. Nous nous engageons à créer un environnement harmonieux et à aider tous les êtres à épanouir leur potentiel illimité de compassion et de sagesse. Notre organisation s’appuie sur la tradition guéloukpa de Lama Tsongkhapa du Tibet, telle qu’elle a été enseignée par nos fondateurs Lama Thoubtèn Yéshé et Lama Zopa Rinpoché.

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      • L’FPMT è un organizzazione il cui scopo è preservare e diffondere il Buddhismo Mahayana nel mondo, creando occasioni di ascolto, riflessione, meditazione e pratica dei perfetti insegnamenti del Buddha, al fine di attualizzare e diffondere il Dharma fra tutti gli esseri senzienti.

        Offriamo un’educazione integrata, che può trasformare la mente e i cuori delle persone nel loro massimo potenziale, per il beneficio di tutti gli esseri, ispirati da un’attitudine di responsabilità universale e di servizio.

        Il nostro obiettivo è quello di creare contesti armoniosi e aiutare tutti gli esseri a sviluppare in modo completo le proprie potenzialità di infinita saggezza e compassione.

        La nostra organizzazione si basa sulla tradizione buddhista di Lama Tsongkhapa del Tibet, così come ci è stata insegnata dai nostri fondatori Lama Thubten Yeshe e Lama Zopa Rinpoche.

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        “护持大乘法脉基金会”( 英文简称:FPMT。全名:Foundation for the Preservation of the Mahayana Tradition) 是一个致力于护持和弘扬大乘佛法的国际佛教组织。我们提供听闻,思维,禅修,修行和实证佛陀无误教法的机会,以便让一切众生都能够享受佛法的指引和滋润。

        我们全力创造和谐融洽的环境, 为人们提供解行并重的完整佛法教育,以便启发内在的环宇悲心及责任心,并开发内心所蕴藏的巨大潜能 — 无限的智慧与悲心 — 以便利益和服务一切有情。

        FPMT的创办人是图腾耶喜喇嘛和喇嘛梭巴仁波切。我们所修习的是由两位上师所教导的,西藏喀巴大师的佛法传承。

        繁體中文

        護持大乘法脈基金會”( 英文簡稱:FPMT。全名:Foundation for the Preservation of the Mahayana Tradition )是一個致力於護持和弘揚大乘佛法的國際佛教組織。我們提供聽聞,思維,禪修,修行和實證佛陀無誤教法的機會,以便讓一切眾生都能夠享受佛法的指引和滋潤。

        我們全力創造和諧融洽的環境,為人們提供解行並重的完整佛法教育,以便啟發內在的環宇悲心及責任心,並開發內心所蘊藏的巨大潛能 — 無限的智慧與悲心 –– 以便利益和服務一切有情。

        FPMT的創辦人是圖騰耶喜喇嘛和喇嘛梭巴仁波切。我們所修習的是由兩位上師所教導的,西藏喀巴大師的佛法傳承。

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Lama Zopa Rinpoche News and Advice Advice from Lama Zopa Rinpoche
Apr
19
2020

If You Want to Guide and Help Others, Exchange Yourself with Others

Posted in Advice from Lama Zopa Rinpoche, Lama Zopa Rinpoche News and Advice.
Lama Zopa Rinpoche at Kopan Monastery

Lama Zopa Rinpoche teaching from his room at Kopan Monastery with his furry friends, Nepal, April 2020. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche continues his video teachings from Kopan Monastery in Nepal during the coronavirus pandemic.

This video begins with another practical example from a young Kopan monk about how we can transform everyday activities into bodhichitta mindfulness. While cutting up vegetables or food for a meal, one can think: I am cutting all the sentient beings’ ignorance and delusions with this knife.

Lama Zopa Rinpoche begins this teaching by explaining that bodhichitta is a remedy for unfavorable conditions, undesirable sufferings, and problems. Rinpoche then quotes the great Buddhist master Shantideva’s Bodhicharyavatara: “If you want to guide yourself and others, exchange yourself with others.” Right now, most of us live our lives cherishing ourselves, “I,” more than others. We let others suffer while we get happiness.

But where is this “I” that we cherish so dearly?

Rinpoche explains that if you look for the “I”—from the head all the way down to the toes, you won’t find it in the body or in the mind, or in the five aggregates together. If you analyze it, you will find that this is a big inaccuracy and shows how “false” we have lived our lives. You cannot find the real “I.” Rinpoche says that the biggest false, the biggest shock, the biggest ignorance is that this “I” which we cherish more than everyone else, doesn’t even exist.

The root of the suffering and problems that exist in the world come from the mind, created by wrong concepts.  We typically don’t think that our ignorance is the cause of our suffering; we think it comes from outside. We ask why this virus has come. The most important discovery is that all sufferings come from the mind. Because of ignorance, we have been suffering in beginningless rebirths up until now, Rinpoche explains. And if we don’t do anything, if we believe in the hallucinations of this life, we reincarnate again and again without end.

One needs good karma, merit, to meet the Dharma and receive correct teachings from a legitimate guru. The West doesn’t talk much about merit, Rinpoche says. There is a lack of concern about merit—creating the cause for happiness.

The method for letting go of the “I,”—where all the problems come from—is to exchange oneself with others, to cherish others. When your activities of the body, speech, and mind are done with bodhichitta, you collect not only skies of merit but more than skies of merit. This merit helps to realize emptiness. Then, one is able to cease the disturbing thought obscurations. In this way, bodhichitta helps achieve enlightenment. Rinpoche asks us to remember this deep in our hearts: When you do everything with bodhichitta—the ultimate good heart wishing to benefit all sentient beings and free them from the oceans of suffering—then you collect more than skies of merit every time.

Of course, Rinpoche explains, the object from whom you collect the most merit from is the guru. Even the tiniest offering to Buddha, even one tiny Christmas light, one nut or raisin, or one drop of water, this becomes the cause for enlightenment. This benefit is for yourself, but then, if you dedicate the merit to numberless sentient beings, this causes so much happiness for them. Rinpoche asks: If that is not the happiest life, what else can be the happiest life?

Rinpoche says again, “The most important thing is bodhichitta. If you want to help yourself and you want to help others, the ultimate thing is exchanging oneself and others.” Rinpoche concludes this teaching quoting from the Bodhicharyavatara that one’s practice of exchanging self with others should be done secretly.  Rinpoche explains that this is to help with arrogance, because once we start asserting, “I am this,” there is no Dharma practice.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s video teaching “If You Want to Guide and Help Others, Exchange Yourself with Others”:
https://youtu.be/VYYB1QQG9gE

  • Read the transcript of Rinpoche’s teaching “If You Want to Guide and Help Others, Exchange Yourself with Others.”
  • Rinpoche quotes verses from Khunu Lama Rinpoche’s Verses in Praise of Bodhichitta, published in English as Vast as the Heavens, Deep at the Sea.
  • Dedication verses for COVID-19 Crisis Teachings

Find more video teachings by Lama Zopa Rinpoche from Kopan Monastery during the COVID-19 crisis:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/lama-zopa-rinpoche-teachings-in-kopan-2020-during-covid-19-crisis/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

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  • Tagged: advice from lama zopa rinpoche, bodhichitta, bodhichitta mindfulness, coronavirus, covid-19, emptiness, lama zopa rinpoche thought transformation video teaching, video
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Good human qualities… honesty, sincerity, a good heart, cannot be bought with money, nor can they be produced by machines, but only by the mind itself. We call this the inner light, or God’s blessing, or human quality. This is the essence of mankind.

His Holiness the Dalai Lama

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