Advice from Lama Zopa Rinpoche

Lama Zopa Rinpoche and a young buffalo that he liberated, Kopan Monastery, Nepal, August 2021. Photo by Ven. Lobsang Sherab.

Last month we shared a report on recent beneficial activities supported by the Animal Liberation Fund. In this report we updated on a buffalo named Bodhichitta, a buffalo blessed by Lama Zopa Rinpoche in 2021. Today we are re-sharing a video of that blessing and Rinpoche personally sharing the story of how he came into contact with this special animal. 

Please watch this touching video:
https://youtu.be/9sbZm1Xk_5M

Bodhichitta the buffalo is now thriving at the Animal Liberation Sanctuary at Kopan Monastery in Nepal, enjoying daily life surrounded by care and love.

Please read the full story of this buffalo, in Rinpoche’s words, from 2021. 

There are many resources available for those wishing to benefit animals, including advice from Lama Zopa Rinpoche and links to practices and materials:
https://fpmt.org/education/prayers-and-practice-materials/benefiting-animals-practices-and-advice/

All are welcome to contribute to the Animal Liberation Fund to help ensure that our work sponsoring animal rescue, care, and liberation continues. 

Turkeys at a farm. Photo courtesy of Pixabay.

Every year in the United States, tens of millions of turkeys are killed for the holiday of Thanksgiving, which is this Thursday, November 28, 2024. Lama Zopa Rinpoche offered advice in a 2018 teaching to help benefit the turkeys killed, and how we can think during the holiday. Rinpoche explained that these practices can be applied beyond the Thanksgiving holiday, “These are simple methods, but they have unbelievably profound benefits, like the sky. You can also do more or different practices as well. These are just suggestions. You can also do these practices at Christmas or on other occasions where turkeys and so many other animals are sacrificed and eaten.”

In “Prayers and Practices to Do for Turkeys at Thanksgiving”, Rinpoche explains,

“If you are Buddhist, or just someone who does not want to suffer now or in endless future lives as well, having to experience unbelievably suffering, you need to purify your past negative karma and stop creating any more so that you will not be reborn as a turkey over and over again. … If you do have to eat turkey because of some family obligation, then at least do some mantras and prayers to benefit the turkeys, such as the four immeasurables with tonglen. Otherwise, if you just enjoy eating turkey together with the rest of the Americans who are not Buddhist, who do not know Dharma, who have not generated compassion for the turkeys, you create much negative karma.”

In this teaching Rinpoche provides detailed instructions on practices to purify negative karma, such as Vajrasattva, taking the eight Mahayana precepts, reciting sutras, engaging in nyung ne fasting retreats, generating love and compassion through the practice of tonglen and the Four Immeasureables, practicing Chenrezig, Medicine Buddha puja and specific mantras. Rinpoche also offers a special dedication to purify any negative karma that could cause future rebirth as a turkey.

Of course, Rinpoche also has given extensive advice for benefiting animals and we invite you to explore all the resources available to you. 

For links to practice materials in these detailed instructions, we invite you to read “Prayers and Practices to Do for Turkeys at Thanksgiving”. Included on the page is an additional short teaching from Rinpoche which we include below:

Further Commentary and Advice for Thanksgiving from Lama Zopa Rinpoche:

Lama Zopa Rinpoche, Kopan Monastery, 2020. Photo by Ven. Lobsang Sherab.

I don’t think the general population of America accepts clairvoyance, but if it did, people would understand where all the sufferings, such as depression, come from. The way people normally think—for example, what causes depression—is very limited. They only think about things that are to do with this life. If they had clairvoyance they could see much deeper; they could see things such as past and future lives. People normally think of only this life, not past and future lives.

In the past, many of the turkeys that Americans are eating were Americans who in the past had killed turkeys. Often it could even be a past family member that they are now eating.

There’s a sutra story about Buddha’s disciple Shariputra, who excelled in wisdom. Once when he was on his alms round he looked into a family’s house and saw that the father, who used to catch fish in his backyard pond, had died and been reborn as a fish in that pond. The mother, his wife, who had been very attached to the home, had also died and been reborn as the family dog. And the son’s enemy, who had been very attached to the son’s wife, had died and been reborn as their child. The son was holding the child, his former enemy, eating the fish, his late father, and beating the dog, his late mother, while it chewed on fish bones. Shariputra then observed, “The son is eating his father’s flesh, beating his mother with a stick, and cuddling his enemy on his lap—samsaric existence makes me laugh.”

If we have animals we have to remember this story and take care of them well. It is very important to understand the benefits of taking care of our pets and other animals by giving them food and drink. Think that you are making charity and don’t just do it out of attachment, thinking that you love the shape of the animals or something, doing everything simply for your own happiness. It’s the same with looking after your children. You create a child with attachment, for your own happiness, thinking how your life would be unbelievably happy if you had a child. Then you take care of the child, but it is for your own happiness.

It is also important to recognize and remember your animals’ most unbelievable kindness, how they have been kind to you in three ways, and then with that awareness give them food and drink. First recite OṂ MAṆI PADME HŪṂ and then blow over the food and drink to bless it. If you have mani pills, it’s good to crush them and put them into the food and drink, or even add blessed water. You don’t have to get blessed water from a lama; you can make it yourself. Whether or not you have daily commitments, recite OṂ MAṆI PADME HŪṂ and other mantras, such as OṂ PADMO UṢHṆĪṢHA VIMALE HŪṂ PHAṬ, the Mitrugpa mantra and so forth, and then blow on the water. You can recite however many repetitions of each mantra you want, like seven, ten, fifteen, or more, blow on the animal’s food or water and make prayers as well. Similarly, you can keep a bottle of water nearby and when you’ve done your commitments you can blow on the water and then use that to put on the food and water that you give to the animals.

Then make this dedication prayer:

Due to all the past, present, and future merits collected by me and all the merits of the three times collected by numberless buddhas and numberless sentient beings, may all these animals (you can also include your family members, especially your father and mother) never ever get reborn back into the lower realms but be reborn in a pure land where they can achieve enlightenment, or, if not, at least receive a perfect human body, meet the Mahayana teachings, and a perfectly qualified guru revealing the unmistaken path to enlightenment, and by pleasing the holy mind of the virtuous friend may they attain enlightenment as quickly as possible.

Finally, please remember the unbelievable benefits of making charity of food to the animals. As the Buddha said, “Anybody who makes charity well during the period my teachings exist will receive great enjoyments for 80,000 eons, even if the material that person offers is merely the size of a hair. That person will be free from pain and disease, will enjoy great happiness, will be enriched with all manner of desirable things, and will eventually achieve the result: peerless cessation and complete enlightenment.”

This advice has been extracted from the page “Prayers and Practices to Do for Turkeys at Thanksgiving,” which shares a teaching and advice given by Lama Zopa Rinpoche in Switzerland in 2018. Scribed by Holly Ansett. Edited by Nicholas Ribush, November 2020.

For more mantras and resources for mantra recitation, visit FPMT Education Services’ page on mantras. You can find a full catalogue of all FPMT prayers, practices, and advice materials on FPMT.org.

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche and students participating in the retreat at the Great Stupa of Universal Compassion, Australia, April 2011. Photo by George Manos.

Recently we reminded students about three teaching events Lama Zopa Rinpoche offered on Bodhicaryavatara (A Guide to the Bodhisattva’s Way of Life) and Rinjung Gyatsa Retreat at the Great Stupa of Universal Compassion in Bendigo, Australia. These events occurred in 2011, 2014, and 2018, and are all available on our Rinpoche Available Now page. 

That first retreat, attended by over 200 students, was referred to as a “retreat of a lifetime” by many of the participants. This retreat is also remembered as the time when Rinpoche manifested the symptoms of a stroke.

“This became an intense teaching on so many levels for all of us, whether we were physically present at the retreat or back in our daily lives. The importance of making your life meaningful is resonating in my mind and how we really need to put effort into transforming our minds,” Helen Patrin told Mandala at the time. 

Ven. Thubten Kunsang, the French monk who until his death in 2016 recorded Rinpoche’s teachings, created short videos of the 2011 retreat. One of these videos shares many scenes with Rinpoche, including showing the open structure of the Great Stupa, where the teachings were held, before the Stupa’s exterior was complete. Other scenes include Rinpoche blessing insects, talking about the Mani caps, doing preta practice, and discussing the Namgyalma mantra. The video concludes with Rinpoche reminding us how our lives are all a hallucination. Please enjoy this short video, which contains so many joyful snippets of Rinpoche using every moment to benefit and inspire others:

For more information on the 2011 retreat, written after it occurred, read: “The Retreat of a Lifetime: Guru Devotion in Australia with Lama Zopa Rinpoche” and “When the Guru Manifests a Stroke: Ordinary Appearances and Extraordinary Teachings from Lama Zopa Rinpoche” from Mandala July-September 2011.

2011 Bodhicaryavatara (A Guide to the Bodhisattva’s Way of Life) and Rinjung Gyatsa Retreat in Australia is available to watch on our Rinpoche Available Now page, as are the 2014 and 2018 retreats. 

Lama Zopa Rinpoche (1945-2023) was the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche teaching at the Great Stupa of Universal Compassion, Bendigo, AUS, April 3, 2018. Photo by Ven. Lobsang Sherab.

FPMT.org’s Rinpoche Available Now page is an incredibly rich resource for those wishing to explore full teaching events offered by Lama Zopa Rinpoche over the years. 

In 2018 Lama Zopa Rinpoche spent six weeks leading the Bodhicaryavatara (A Guide to the Bodhisattva’s Way of Life) and Rinjung Gyatsa Retreat at the Great Stupa of Universal Compassion in Bendigo, Australia, offering more than sixty teachings. This was the third time Rinpoche offered this retreat series at the Great Stupa of Universal Compassion. 

In early April 2011, Lama Zopa Rinpoche began teaching this retreat series, co-hosted by the Great Stupa, Atisha Centre, and Thubten Shedrup Ling Monastery, and attended by nearly 200 students, Rinpoche taught for about ten days before manifesting the symptoms of a stroke.

The first teachings in this series from 2011 are also available on the Rinpoche Available Now page. Rinpoche continued his retreat series at the Great Stupa in September-October 2014 (also available on the Rinpoche Available Now page) and in April-May 2018 (referenced here), and was scheduled to lead the March-April 2020 retreat, which was postponed due to the pandemic.

Video recordings of these teachings from 2018 are available, as well as additional teachings from this time at Chag-tong Chen-Tong Centre and Chenrezig Institute on our Rinpoche Available Now page. In addition to video recordings, unedited transcripts and audio files from these teachings are also made available for each teaching event. 

Today we are sharing the video teaching, “Only Solution to Problems is to Practice Dharma and Subdue the Mind,” given on April 2, 2018 at the Great Stupa of Universal Compassion. 

In this teaching Rinpoche stresses that we have experienced problems since beginningless rebirths and if we don’t practice Dharma in this life and actualize the path, these problems will just continue. Most of us only practice Dharma after everything else, and Dharma gets left out when we don’t have time. However, practicing Dharma is the most important thing, otherwise problems never finish. Thus, the only solution is to practice Dharma. To take care of oneself means not only taking care of the body, but subduing the mind. In fact, the best way to take care of the body is to take care of the mind. Practicing Dharma is to take care of oneself, but additionally to take care of the numberless sentient beings who are just like yourself, with bodhichitta. This is the most important. 

Watch “Only Solution to Problems is to Practice Dharma and Subdue the Mind”:

2011 Bodhicaryavatara (A Guide to the Bodhisattva’s Way of Life) and Rinjung Gyatsa Retreat in Australia can be viewed here:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/lama-zopa-rinpoche-teachings-in-bendigo-australia-2011/

2014 can be viewed here:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/lama-zopa-rinpoche-teachings-in-australia/

2018 can be viewed here:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/lama-zopa-rinpoche-teachings-in-bendigo-2018/

Lama Zopa Rinpoche (1945-2023) was the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche, January 25, 2010, Indonesia.

From January 25 through February 7, 2010, Lama Zopa Rinpoche granted 12 sessions of teachings at Potowa Center in Indonesia. These teachings provided a comprehensive overview of key Buddhist concepts, focusing on how to integrate them into daily practice to progress on the path to enlightenment. We are pleased to share that all 12 videos from this event are now available on our RAN page. 

Today, we are sharing the first video of these teachings, “The Urgent Need to Realize Emptiness.”

In this teaching, Rinpoche offered a commentary on the practice of Lama Chopa (Guru Puja).

Watch, “The Urgent Need to Realize Emptiness”

As a reminder, all of these sessions are now available for students to explore as they wish. On this page, you can also find a full combined transcript of these teachings, more information about the sessions, and MP3 audio download. 

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche teaching in Australia, June 2, 2006.

We were so pleased to recently make available, via video, teachings by Lama Zopa Rinpoche at Langri Tangpa Center, Brisbane, Australia from June 16-18, 2006. These four sessions of profound teachings are on the Eight Verses of Mind Training, a classic Tibetan Buddhist text by Kadampa Geshe Langri Tangpa, and offer deep insights into Buddhist philosophy and practice. Rinpoche covers a wide range of topics, including:

• The nature of emptiness and dependent arising
• How to recognize and refute the false view of inherent existence
• The importance of guru devotion on the spiritual path
• Developing bodhichitta, the altruistic intention to benefit all beings
• Practical advice on transforming daily activities into meaningful spiritual practice

As we announced previously, all four videos from this event are now available on our RAN page.

Today we are drawing your attention to the third video in this series, “Emptiness, Dependent Arising, and Overcoming Delusions.” In this session, held on June 18, 2006, Rinpoche delves deeper into the concept of emptiness, explaining how all phenomena, including the self, are empty of inherent existence. He emphasizes that everything exists as mere labels imputed by the mind, dependent on valid bases. Rinpoche discusses how recognizing this can help overcome delusions like anger and attachment, and alleviate depression. He uses everyday examples to illustrate these profound concepts, making them more accessible to the audience.

Watch, “3 Emptiness, Dependent Arising, and Overcoming Delusions”
https://www.youtube.com/watch?v=KXnp7vYOvnQ

As a reminder, all of these sessions are now available for students to explore as they wish.

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche at Light of the Path, Black Mountain, North Carolina, US, September 2017. Photo by Kalleen Mortensen.

As students of Lama Zopa Rinpoche, we are unbelievably blessed by the vastness of beneficial teachings left for us over decades, and in a wide variety of formats. We thought to bring your attention to one resource available to you, the Lama Zopa Rinpoche Essential Extracts page. 

The essence of Lama Zopa Rinpoche’s teachings are extracted into stand-alone short videos focused on a specific topic. Most of these Essential Extract videos are available both as video only and also as video with transcript overlay.

Today we share one of these extracts, in which Rinpoche answers the following question from a student in the audience during the 2017 Light of the Path Retreat in North Carolina:

If you have a partner who is drowning at sea and there is somebody else exactly the same distance, who would you choose to help?

Find out how Rinpoche answered this question, in this short 6 minute extract: 
Help All Beings without Discrimination

View the entire large collection of Essential Extracts.

Additionally, please explore the Essential Extracts Podcast, which features edited and condensed versions of these videos. Each fifteen to thirty minute episode focuses on a single topic, and includes edited and condensed audio extracts from longer teachings by Rinpoche. The Essential Extracts Podcast is available through popular podcasting apps and platforms, such as Apple Podcasts, Audible, Google Podcasts, Spotify, Overcast, Pocket Cast, and so forth. To find the show in a podcast app, search for the series title “Lama Zopa Rinpoche Essential Extracts.”

Lama Zopa Rinpoche (1945-2023) was the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche giving the oral transmission of the Sutra of Great Liberation, Kopan Monastery, Nepal, March 2021. Photo by Ven. Lobsang Sherab.

Last year we shared the news that the Sutra of Great Liberation, a sutra which Lama Zopa Rinpoche stressed the inconceivable benefits of engaging with, had been translated into English by Ven. Gyalten Lekden of Sera Je Monastery. Today we are reminding you of this important sutra with the wish that all who have an interest will engage with it. 

Rinpoche is reported to have spoken of the Sutra of Great Liberation as early as 2006, though it was especially in the later years of his teachings that Rinpoche began commenting on this sutra regularly. In 2020 Rinpoche asked Ven. Gyalten Lekden to translate this important sutra so that many people can read it in English explaining, “It is great to translate this, unbelievable. So many people can read it. Because most people can’t read Tibetan, they have to read English. Then they liberate so many sentient beings from lower realms, lower nirvana, and samsara, and they achieve enlightenment. It has unbelievable benefits if we translate it.”

The Sutra of Great Liberation is formally entitled, The Arya Mahayana Sutra Called “Arya All-Expansive Great Liberation, Purifying Negative Deeds through Cleansing Remorse, Perfectly Arranged Accomplishment of Buddhahood.” The Tibetan text, found in the Kangyur, is a translation of the Chinese rendition, the Sanskrit source text having been lost over the course of time.

Rinpoche has stressed the importance of this sutra, expounding on its benefits and giving the oral transmission of it, during the extensive series of thought transformation teachings given at Kopan Monastery.  

Rinpoche emphasized that engaging with this sutra in any way, even unintentionally, has “unimaginable benefits.” He said that anyone who hears even the name of the sutra, writes, reads, prints, or keeps a copy of it collects unimaginable merit. Reciting it is an easy method to purify all the very negative karmas. Furthermore, anyone who memorizes, holds, or keeps a copy of it will become free from suffering, will never be reborn in the lower realms, and will become enlightened. The same is true for anyone who simply hears its powerful mantra. You can access the mantra from the Sutra of Great Liberation in PDF and audio formats; and also learn more about it.

Because of these benefits, Rinpoche recommended that we recite the sutra when we are able, and that it would even be beneficial to “keep the sutra.” Rinpoche noted, wherever a copy of this sutra is kept, this is a place where the Buddha himself resides. 

Get the Sutra of Great Liberation in English: 
shop.fpmt.org/the-sutra-of-great-liberation-ebook-pdf.html

Get the Tibetan pecha of the Sutra of Great Liberation (for printing):
shop.fpmt.org/Tibetan-Pecha-of-the-Sutra-of-Great-Liberation-PDF_p_3567.html

The oral transmission and commentary of the Sutra of Great Liberation can be found:
fpmt.org/tag/sutra-of-great-liberation

Newly available materials:

Sutra of Great Liberation MP3 Download:
shop.fpmt.org/Sutra-of-Great-Liberation–MP3-Download-_p_3419.html

The Sutra of Great Liberation in Russian:
shop.fpmt.org/The-Sutra-of-Great-Liberation-PDF-Russian_p_4830.html

Please also note that The Sutra of Great Liberation is available as a Print on Demand on Amazon in various countries, so please check your local Amazon site if you are interested in a printed copy. 

Through comprehensive study programs and practice materials, FPMT Education Services nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.

Lama Zopa Rinpoche teaching in Australia, June 2006.

We recently shared news that four sessions of Lama Zopa Rinpoche teaching on the Eight Verses of Mind Training in 2006 from Langri Tangpa Center, Brisbane, Australia are now available on our RAN page. In these teachings Rinpoche covered a wide range of topics, including:

• The nature of emptiness and dependent arising
• How to recognize and refute the false view of inherent existence
• The importance of guru devotion on the spiritual path
• Developing bodhichitta, the altruistic intention to benefit all beings
• Practical advice on transforming daily activities into meaningful spiritual practice

Today we are sharing the second video of these teachings, “Emptiness, Dependent Arising, and Guru Devotion.” 

In this session, held on June 16, 2006, Rinpoche starts by explaining on how buddhas guide sentient beings during degenerate times. He explains how the mind is the creator of moment-to-moment happiness and peace as well as the problems in day-to-day life, including depression and loneliness.

Rinpoche teaches on the differences between samsaric pleasure—which is in the nature of suffering as it doesn’t increase and doesn’t last—and lasting Dharma happiness. Rinpoche describes how renunciation, bodhicitta, emptiness, and the tantric path can lead us to ultimate happiness—enlightenment.

In conclusion, Rinpoche teaches on how to make offerings and dedicate merits.

Watch “Emptiness, Dependent Arising, and Guru Devotion”
https://www.youtube.com/watch?v=ZtGyDh4588w

As a reminder, all of these sessions are now available for students to explore as they wish.

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

We are so pleased to share that Lama Zopa Rinpoche’s newest volume from Wisdom Publications, The Power of Meditation: A Complete Guide to Transforming Your Mind is now available!

From Wisdom Publications about this new release:

What is meditation, and how do we practice it?

In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life-changing practice of meditation.

From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step-by-step instruction that serves as both a starting point for beginners and a new vantage on familiar techniques for more experienced sitters. In his own direct and plain-spoken style, Rinpoche offers concise explanations for different kinds of meditation, such as shamatha, or calm abiding meditation, and vipashyana, or insight meditation, delineating their specific techniques and applications. And finally, Rinpoche presents tips for bringing our newfound clarity off of the cushion and into our daily lives, making each moment meaningful.

The Wisdom Culture Series, published under the guidance of Lama Zopa Rinpoche, features translations of key works by masters of the Geluk tradition.

We are so happy to share that Wisdom has offered a coupon for 20% off to the FPMT community by using code: 20POWER at the time of checkout. This is good for both the physical and ebook versions until August 24. You can get your copy from the Wisdom website.

Learn more about this new release from Wisdom Publications and order your copy today:
wisdomexperience.org/product/the-power-of-meditation

Lama Zopa Rinpoche (1945-2023) was the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
 

Lama Zopa Rinpoche at Langri Tangpa Center, Australia, April 2006.

Lama Zopa Rinpoche offered a series of teachings at Langri Tangpa Center, Brisbane, Australia from June 16-18, 2006. These four sessions of profound teachings are on the Eight Verses of Mind Training, a classic Tibetan Buddhist text by Kadampa Geshe Langri Tangpa, and offer deep insights into Buddhist philosophy and practice. Rinpoche covers a wide range of topics, including:

• The nature of emptiness and dependent arising
• How to recognize and refute the false view of inherent existence
• The importance of guru devotion on the spiritual path
• Developing bodhichitta, the altruistic intention to benefit all beings
• Practical advice on transforming daily activities into meaningful spiritual practice

We are pleased to share that all four videos from this event are now available on our RAN page.

With his characteristic blend of profound wisdom, personal anecdotes, and occasional humor, Lama Zopa Rinpoche makes these complex teachings accessible to both beginners and experienced practitioners. These sessions offer invaluable guidance for anyone seeking to deepen their understanding of Buddhist philosophy and integrate its principles into their lives.

Today, we are sharing the first video of these teachings, “Guru Devotion, Compassion, and Personal Stories.”

In this first session held on June 16, 2006, Rinpoche begins teaching on the Eight Verses of Mind Training. He emphasizes the importance of guru devotion and explains how all buddhas come from the guru. Rinpoche shares stories about Asanga and Maitreya Buddha to illustrate the power of compassion and perseverance in spiritual practice. He also touches on his own childhood experiences in Nepal, highlighting the hardships and spiritual devotion of the Sherpa people.

Watch “Guru Devotion, Compassion, and Personal Stories”

As a reminder, all of these sessions are now available for students to explore as they wish.

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche on the balcony at Institut Vajra Yogini, France, April 28, 2003. Photo by Ven. Roger Kunsang.

Earlier this year we shared the addition to our Rinpoche Available Now page of Lama Zopa Rinpoche’s 2003 twenty-three part teachings from a Four Kadampa Deities Retreat offered at Institut Vajra Yogini, France. The retreat focused on the four Kadampa deities, however, Rinpoche taught on a broad range of lamrim topics. 

Today we want to bring to your attention video #1 in this series, “The Minute You Cherish Others, There is Freedom” 

Without Lamrim, Rinpoche explained in this teaching, life is seen as problematic, creating suffering and lacking real happiness. Therefore, lamrim practice is more crucial than material wealth, as inner peace and happiness stem from the mind’s development. All forms of happiness, whether mundane or supramundane, ultimately originate from Dharma.

Having a strong mind, imbued with compassion, wisdom, and an understanding of Dharma, helps diminish the impact of life’s difficulties and we can effectively cope with challenges, experiencing more happiness and peace, Rinpoche advised. Universal responsibility is the key to cultivating compassion, preventing harm to others, and bringing peace and happiness. There’s incredible, great urgency to change our own mind, to develop the mind, the good heart.

From waking up to going to sleep, we should approach every action with the intention of serving sentient beings, promoting their happiness, and living a meaningful life rather than the unhealthy mindset of self-cherishing. Happiness arises when one thinks of others rather than focusing solely on oneself. Whenever we cherish the I, the minute we cherish the I, the nature of that thought is not a happy mind, it’s not a relaxed mind, Rinpoche warned. Changing this attitude leads to a sense of freedom and relaxation in the mind.

Scientific evidence has shown a connection between a disturbed mind and physical health issues. Individuals with impatience and a bad temper are more prone to heart attacks. There is a correlation between a self-centered mindset and the ease of experiencing anger and negative emotions.

Watch “The Minute You Cherish Others, There is Freedom”
https://www.youtube.com/watch?v=4RST9v-t3PE

This teaching was given at Institut Vajra Yogini, France as part of a Four Kadampa Deities Retreat from April 18-May 11, 2003. All of the teachings from this event are available for students to engage with as they are able. 

Lama Yeshe Wisdom Archive published a blog on this retreat as well, where you can read a lightly edited transcript for each of these teachings as well.

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.