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Foundation for the Preservation of the Mahayana Tradition
The FPMT is an organization devoted to preserving and spreading Mahayana Buddhism worldwide by creating opportunities to listen, reflect, meditate, practice and actualize the unmistaken teachings of the Buddha and based on that experience spreading the Dharma to sentient beings. We provide integrated education through which people’s minds and hearts can be transformed into their highest potential for the benefit of others, inspired by an attitude of universal responsibility and service. We are committed to creating harmonious environments and helping all beings develop their full potential of infinite wisdom and compassion. Our organization is based on the Buddhist tradition of Lama Tsongkhapa of Tibet as taught to us by our founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.
- Willkommen
Die Stiftung zur Erhaltung der Mahayana Tradition (FPMT) ist eine Organisation, die sich weltweit für die Erhaltung und Verbreitung des Mahayana-Buddhismus einsetzt, indem sie Möglichkeiten schafft, den makellosen Lehren des Buddha zuzuhören, über sie zur reflektieren und zu meditieren und auf der Grundlage dieser Erfahrung das Dharma unter den Lebewesen zu verbreiten.
Wir bieten integrierte Schulungswege an, durch denen der Geist und das Herz der Menschen in ihr höchstes Potential verwandelt werden zum Wohl der anderen – inspiriert durch eine Haltung der universellen Verantwortung und dem Wunsch zu dienen. Wir haben uns verpflichtet, harmonische Umgebungen zu schaffen und allen Wesen zu helfen, ihr volles Potenzial unendlicher Weisheit und grenzenlosen Mitgefühls zu verwirklichen.
Unsere Organisation basiert auf der buddhistischen Tradition von Lama Tsongkhapa von Tibet, so wie sie uns von unseren Gründern Lama Thubten Yeshe und Lama Thubten Zopa Rinpoche gelehrt wird.
- Bienvenidos
La Fundación para la preservación de la tradición Mahayana (FPMT) es una organización que se dedica a preservar y difundir el budismo Mahayana en todo el mundo, creando oportunidades para escuchar, reflexionar, meditar, practicar y actualizar las enseñanzas inconfundibles de Buda y en base a esa experiencia difundir el Dharma a los seres.
Proporcionamos una educación integrada a través de la cual las mentes y los corazones de las personas se pueden transformar en su mayor potencial para el beneficio de los demás, inspirados por una actitud de responsabilidad y servicio universales. Estamos comprometidos a crear ambientes armoniosos y ayudar a todos los seres a desarrollar todo su potencial de infinita sabiduría y compasión.
Nuestra organización se basa en la tradición budista de Lama Tsongkhapa del Tíbet como nos lo enseñaron nuestros fundadores Lama Thubten Yeshe y Lama Zopa Rinpoche.
A continuación puede ver una lista de los centros y sus páginas web en su lengua preferida.
- Bienvenue
L’organisation de la FPMT a pour vocation la préservation et la diffusion du bouddhisme du mahayana dans le monde entier. Elle offre l’opportunité d’écouter, de réfléchir, de méditer, de pratiquer et de réaliser les enseignements excellents du Bouddha, pour ensuite transmettre le Dharma à tous les êtres. Nous proposons une formation intégrée grâce à laquelle le cœur et l’esprit de chacun peuvent accomplir leur potentiel le plus élevé pour le bien d’autrui, inspirés par le sens du service et une responsabilité universelle. Nous nous engageons à créer un environnement harmonieux et à aider tous les êtres à épanouir leur potentiel illimité de compassion et de sagesse. Notre organisation s’appuie sur la tradition guéloukpa de Lama Tsongkhapa du Tibet, telle qu’elle a été enseignée par nos fondateurs Lama Thoubtèn Yéshé et Lama Zopa Rinpoché.
Visitez le site de notre Editions Mahayana pour les traductions, conseils et nouvelles du Bureau international en français.
Voici une liste de centres et de leurs sites dans votre langue préférée
- Benvenuto
L’FPMT è un organizzazione il cui scopo è preservare e diffondere il Buddhismo Mahayana nel mondo, creando occasioni di ascolto, riflessione, meditazione e pratica dei perfetti insegnamenti del Buddha, al fine di attualizzare e diffondere il Dharma fra tutti gli esseri senzienti.
Offriamo un’educazione integrata, che può trasformare la mente e i cuori delle persone nel loro massimo potenziale, per il beneficio di tutti gli esseri, ispirati da un’attitudine di responsabilità universale e di servizio.
Il nostro obiettivo è quello di creare contesti armoniosi e aiutare tutti gli esseri a sviluppare in modo completo le proprie potenzialità di infinita saggezza e compassione.
La nostra organizzazione si basa sulla tradizione buddhista di Lama Tsongkhapa del Tibet, così come ci è stata insegnata dai nostri fondatori Lama Thubten Yeshe e Lama Zopa Rinpoche.
Di seguito potete trovare un elenco dei centri e dei loro siti nella lingua da voi prescelta.
- 欢迎 / 歡迎
简体中文
“护持大乘法脉基金会”( 英文简称:FPMT。全名:Foundation for the Preservation of the Mahayana Tradition) 是一个致力于护持和弘扬大乘佛法的国际佛教组织。我们提供听闻,思维,禅修,修行和实证佛陀无误教法的机会,以便让一切众生都能够享受佛法的指引和滋润。
我们全力创造和谐融洽的环境, 为人们提供解行并重的完整佛法教育,以便启发内在的环宇悲心及责任心,并开发内心所蕴藏的巨大潜能 — 无限的智慧与悲心 — 以便利益和服务一切有情。
FPMT的创办人是图腾耶喜喇嘛和喇嘛梭巴仁波切。我们所修习的是由两位上师所教导的,西藏喀巴大师的佛法传承。
繁體中文
護持大乘法脈基金會”( 英文簡稱:FPMT。全名:Found
ation for the Preservation of the Mahayana Tradition ) 是一個致力於護持和弘揚大乘佛法的國際佛教組織。我們提供聽聞, 思維,禪修,修行和實證佛陀無誤教法的機會,以便讓一切眾生都能 夠享受佛法的指引和滋潤。 我們全力創造和諧融洽的環境,
為人們提供解行並重的完整佛法教育,以便啟發內在的環宇悲心及責 任心,並開發內心所蘊藏的巨大潛能 — 無限的智慧與悲心 – – 以便利益和服務一切有情。 FPMT的創辦人是圖騰耶喜喇嘛和喇嘛梭巴仁波切。
我們所修習的是由兩位上師所教導的,西藏喀巴大師的佛法傳承。 察看道场信息:
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However the very bottom line is to do all ones actions with bodhichitta. That is the best, the most meaningful way to think during your break time. This makes your life most beneficial. As much as possible with awareness keep ones attitude and thoughts in bodhichitta, the thought of benefiting others, try to do all the activities with that mind, including doing your job and throughout the day. This way even in your break time whatever you do becomes the cause of happiness.
Lama Zopa Rinpoche
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The Foundation Store is FPMT’s online shop and features a vast selection of Buddhist study and practice materials written or recommended by our lineage gurus. These items include homestudy programs, prayers and practices in PDF or eBook format, materials for children, and other resources to support practitioners.
Items displayed in the shop are made available for Dharma practice and educational purposes, and never for the purpose of profiting from their sale. Please read FPMT Foundation Store Policy Regarding Dharma Items for more information.
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Lama Zopa Rinpoche News and Advice
15
Rinpoche’s Heath
Portland, OR — August 14, 2010
From Ven. Roger;
Recently, during retreat, His Holiness the Dalai Lama said to Rinpoche (on more than one occasion) to be very careful with his health. So of course, Rinpoche had no choice. Just before leaving Dharamsala His Holiness said again to Rinpoche, “Look after your health….Stay on Tibetan medicine now long term.”
Rinpoche is taking Tibetan and Western medicine, he’s been circumambulating His Holiness the Dalai Lama’s temple every day for at least 40 minutes and watching the food he’s eating, particularly the amount of carbohydrates. He’s even making an effort to rest a little more from time to time. The result is that his sugar levels are down quite a bit! They are still not normal but a lot better. This is very good news! Let’s see if this can continue when in the USA and when traveling. Rinpoche’s blood pressure still needs to come down…but it is little better.
13
Retreat Finished
Portland, OR — August 13, 2010
From Ven. Roger:
Rinpoche has scheduled a 6 am departure from Tushita (Rinpoche’s retreat finished), then a departure to Delhi 13 hours by car, then a flight to LA via Hong Kong, and then another flight to Wisconsin to be with Geshe Sopa Rinpoche. It’s now 10 am and Rinpoche is still doing prayers and not ready to go … just waiting … It is 12 noon and still no sign of Rinpoche wanting to go … It is 2 pm – Rinpoche suddenly moves and they are off!
They stop for dinner halfway to Delhi, its very hot. Rinpoche takes time out to check mos for a student who has cancer. There are many mo’s at the dinner table in the restaurant.
On the road again, and while they’re driving, Rinpoche is checking some other things for people who need help.
It looks like they are arriving early, early morning and then a little rest, a couple of appointments and then to the airport to catch the flight. This time the flight is complicated as they are combining two different air tickets due to a number of changes, and then they have some visa complications due to changes and then they have too much luggage and one less person flying … not sure how this is all going to work … but managing.
On the road again …
- Tagged: lama zopa rinpoche, mandala
- 0
25
Sugar Isn’t Sweet
Portland, OR — July 25, 2010
From Ven. Roger Kunsang:
Rinpoche’s retreat is going well. It is a group retreat with eight other lamas, two Khadro- las, and 40 senior monks. The schedule is good. The first session starts at 6 a.m., going through to lunch. The second session begins at 1:30 p.m., going until about 6 p.m. That’s it! Rinpoche has a quick lunch with Pari Rinpoche, nicely prepared by Sangpo and Tenzin. When the second session finishes Rinpoche goes to Khadro-la’s place. Khadro-la has Rinpoche do some exercises, similar to those found in the Six Yogas. They then they have dinner together and after dinner Khadro-la kindly brings out her prostration board for Rinpoche to do prostrations. This finishes around 10 p.m.
Rinpoche’s sugar levels seem to be slowly coming down, but they are not yet sweet! It is going to take time but hopefully with a little rest, medication, exercise and Rinpoche’s new determination (fueled by the advice from His Holiness!), it will be OK.
23
Retreat
Portland, Oregon — July 23, 2010
From Ven. Roger Kunsang:
Rinpoche is in retreat which started about 10 days ago. Prior to the retreat, Rinpoche met with His Holiness the Dalai Lama. It was a relaxed meeting (meetings with His Holiness in recent times are quite brief and to the point because of the very demanding schedule that His Holiness has, but, the occasional more-relaxed appointments do occur) and His Holiness expressed his happiness with Rinpoche and the activities of FPMT.
His Holiness also expressed concern about Rinpoche’s health and said that Rinpoche should now start to take Tibetan medicine for diabetes and blood pressure. His Holiness asked his own doctor (a Tibetan nun) to see Rinpoche. Later, Rinpoche also went to see His Holiness’ Western-trained Tibetan doctor. Both prescribed medicines Rinpoche is now taking (with special diligence because His Holiness said he should take care of his health).
I think Rinpoche is taking his health more seriously now and putting in more effort into exercising, taking medication and resting … I hope.
9
Shopping for Gifts with the Flu
Hong Kong — July 9, 2010
From Ven. Roger Kunsang:
Rinpoche had the flu the whole time we were in Hong Kong. I think it started in Malaysia. It got heavy as the days went by, but Rinpoche kept to the schedule, refusing to lighten the load.
Rinpoche insisted on going shopping to buy gifts, even though the flu was quite heavy. So off we went to one of those big glittery name-brand Hong Kong shopping malls (this one was called Times Square). Rinpoche shops by doing observations in front of potential gifts, seeing which comes out best for a particular person. Immediately, Rinpoche was shopping for gifts for His Holiness, very nice and unusual things. Of course, I’m carefully reminding Rinpoche of how much extra luggage this means (which is way more than we can manage). This isn’t making the slightest impression on Rinpoche.
We have been all over the shopping mall and I can see that Rinpoche is quite exhausted with the flu. So it is tea (and coffee) break at Starbucks. There are quite a few students following behind, being quite helpful by carrying the gifts. Tea, coffee and snacks for everyone! Opposite Starbucks is a specialty shop with really nice stationary and supplies. Rinpoche goes in and buys many different kinds of nice fancy notebooks. He then sits down again in Starbucks and gives each helpful student a nice notebook for writing Dharma quotes in. Rinpoche signs each book for them and writes a mantra in it as an extra blessing. By this time Rinpoche looks really tired but insists he wants to shop more! He wants to buy very nice shoes for an especially kind female student. I try to explain that getting the right style and size is very difficult. Of course this doesn’t dissuade Rinpoche. So before you know it, we are in Lane Crawfords (!), an expensive shop that doesn’t even allow you to take pictures inside. Rinpoche and several Sangha and lay students moving about this place does cause a bit of a stir! After a lot of checking we buy the shoes (I’m not going to mention the price) and we are off, back to the center with our gifts.
- Tagged: lama zopa rinpoche, mandala
- 1
28
Quoting Rinpoche
Hong Kong — June 28, 2010
From Ven. Roger Kunsang:
Rinpoche has mentioned several times over the last few months:
“Within the FPMT organization we are doing well studying the words. Now we need the students to experience the Lam-Rim.”
- Tagged: lama zopa rinpoche, mandala
- 1
26
Blessed But Not Hot!
Hong Kong — June 26, 2010
From Ven. Roger Kunsgang:
#9 was found and delivered!
It is the day after our arrival in Hong Kong. There is no program so Rinpoche is free. It is morning and Rinpoche is meditating and doing prayers. Rinpoche keeps silent every morning until prayers finished. Breakfast is usually taken into his room and he has it at some stage when he wants, never while it is hot. Hours go by and Rinpoche has lunch at about 5:30 p.m. Offering the food takes time and so the meal is never hot. Rinpoche continues through the evening in his room meditating and reading texts.
We have a guest from overseas over for dinner. Rinpoche comes out of his room at about 11 p.m. for dinner, very warmly meeting our guest.
The offering prayer for dinner starts shortly after our guest arrives. Rinpoche goes through an elaborate prayer and meditation on emptiness, in fact, he covers the whole path to enlightenment! It is now midnight and the prayer/meditation is still going on. There are seven of us at the table. One is on the verge of snoring, the guest is occasionally answering emails on his Blackberry (holding it under the table, being very discreet). Meditation continues. It is now 1 a.m. Around 1:15 a.m. Rinpoche finishes and bursts into laughter announcing the puja has finished! (The food is never hot.) We eat and watch the BBC news. The night goes on. Then protector prayers, a little discussion here and there, and we finish around 7 a.m. Not everyone made it through to the morning as there is the schedule for the next day starting early.
A meal with this yogi is never hot … but always blessed!
- Tagged: food offering, lama zopa rinpoche, mandala
- 2
21
Bag #9
Petaling Jaya and Kuala Lumpur, Malaysia — June 19 – 21, 2010
From Ven. Roger Kunsang:
On the third day of the Yamantaka initiation, Rinpoche starts at 8 p.m. We go through the night with two pee-pee breaks and finish at 8 a.m. Nice! Before getting off the throne for breakfast, Rinpoche says we can start the long life puja in one hour at 9 a.m. I have a quick word with Rinpoche, mentioning that it might be a bit tiring after all night. Rinpoche gives me a sharp reply, “No, we do! We do!”
Then, as we are walking away to breakfast, Rinpoche says to me, “I want to offer lunch to the Sangha and then we can take a boat ride on the lake and bless the water and fish, and offer them food.” (The owner of the hotel has a very large lake created on the grounds and uses it for releasing fish, etc. He is a very kind and generous Buddhist.) I remind Rinpoche that the whole day is filled and that we have a big fundraising dinner starting at 7 p.m. with 500 people, so there is no time for rest. This time, the look I get is, well, it has a nice touch of wrath, more like a fierce smile.
The day goes on and we are at the dinner in the evening — an excellent evening with the teenagers of Losang Dragpa Centre’s 16 Guidelines group offering great entertainment. The evening is to raise funds for the Sera Je Food Fund that Rinpoche initiated 20 years earlier. The evening finishes a little after midnight and we go back to the hotel where we need to pack nine large suitcases, four trolley bags and four backpacks, as well as find people who are going to the USA to take things back, and people going to Hong Kong (the next stop) as we always have too much! Most of the luggage are texts and gifts. The packing is an art. It’s complex and highly technical, and requires a great deal of patience as there are so many things. It really takes a lot to figure out how to get all of it from one place to another. I always end up debating with Rinpoche that we are going to be way overweight … and we always are! Maybe I’m exaggerating … no, not really.
At the airport, while checking out, we find we are missing a bag! Where did it go? We try to stay out of an argument with the airline people, as they say we only have eight bags checked in.
“We gave you nine!” We search everywhere and can’t find #9, so the airline must have it.
They even search down where all the bags are getting loaded onto the flight: “No, not there.”
“Where is #9?”
“Did you have nine bags?”
We go over it again: “Yes, we had nine, so where could it have gone!”
It goes back and forth for 90 minutes!
We negotiate with the airline and I think we get them convinced that they have it and somehow they didn’t register or tag it. I start to think, “We have to go … let’s hope it turns up in Hong Kong. I’ve never lost a bag in the last 25 years of doing this … I’m always on the road … I’m a real roady, how can it be? My reputation! I don’t want to think of which bag it is … what if it’s one of the bags that is full of texts!”
Rinpoche always spends time thinking about what gifts to buy and for whom — we absolutely have to have gifts. At the airport in Kuala Lumpur, we go shopping and Rinpoche buys a few hundred dollars worth of gifts for the next stop. Rinpoche puts a lot of thought into it. We have to have nice gifts for people, the right things for the right people. This time, Rinpoche bought lots of pure silk scarfs and two hand-beaded purse. It takes time.
We then spend over an hour reading/browsing different books in the bookshop. Then, we suddenly have to rush for the flight. We are the last on the flight to Hong Kong! We get three and a half hours to relax before we are greeted by many students at the Hong Kong airport and the Hong Kong schedule begins.
“Where on earth did bag #9 go? Will it be in Hong Kong?”
- Tagged: lama zopa rinpoche, mandala
- 2
18
Altar Fires and Blackouts
Petaling Jaya, Malaysia — June 18, 2010
From Ven. Roger Kunsang:
Teachings in Malaysia are going very well. There is quite a full schedule. The program is mostly being held in a nice hotel. We met the owner, one of Malaysia’s wealthiest citizens and a very devoted Buddhist, several years ago. We had lunch with him yesterday at another of his hotels. The hotel has a few exhibition halls. The Chenrezig nyung nä program was originally to be held in the biggest hall for 10,000 people. But at the last minute, the hall was not available.
We visited Losang Dragpa Centre for an afternoon and evening program. It went like this (often when with Rinpoche, things don’t go to the conventional plan):
We arrived and were greeted by many students. Gradually, Rinpoche made it into the gompa. Rinpoche was supposed to consecrate the new statues of the 17 Nalanda Pandits in the garden as well as a large Dzambala statue, etc.
Instead, Rinpoche lead all the gathered students in prostrations. That became a teaching for a few hours. Then there was a tea break. Some confusion arose as the statues had not been blessed and now it was time for the evening talk.
Rinpoche came up to his room for tea and some people came in a little later. In the process of talking with them, Rinpoche started to give refuge … Meanwhile, people in the gompa are not sure what is going to happen next!
Then, the altar in Rinpoche’s room catches on fire! I scramble to put it out. There is lots of smoke because plastic is burning, and out of the corner of my eye I see Rinpoche — he hasn’t missed a beat and is still giving refuge. It takes some time to put out the fire and there is lots of smoke. We put a fan on near Rinpoche trying to blow out the smoke — and Rinpoche is still giving refuge!
Rinpoche finishes giving refuge and says he will give the talk. Suddenly, the power goes out. Darkness! No mics, no fans or air conditioning. After an hour, and getting the electrician to fix the problem, we start again. The talk starts and finishes near midnight. People come up for blessing, which takes a while. Rinpoche wants two lines coming up to him, one from the front and the other from the back! It is awkward, but what to do? Malaysians are coming from the front and Singaporeans from the back — it is nice, quite cool. We are getting through the crowd a little quicker!
Now, it’s after midnight and people are speculating what’s going to happen next! Because the consecration hasn’t happened yet, there is some pretty wild speculation. Rinpoche says to me that the blessing can be done another time. Geshe-la also agrees. Rinpoche gets off the throne and starts blessing the statues one at a time, offering prayers, khatas and flowers. Each of the pandits takes time. Then there are the prayer wheels and stupas. The crowd is thinning out as it gets late, we finish with dedication around 2:30 a.m. — not too bad! Then we drive half an hour back to the hotel and have dinner … and relax!
- Tagged: lama zopa rinpoche, mandala
- 1
13
Great Chenrezig Initiation, Malaysia
Kuala Lumpur, Malaysia — June 13, 2010
From Ven. Roger Kunsang:
The day after arriving in Kuala Lumpur, Rinpoche started the first day of the Great Chenrezig Initiation. The initiation was held at the exhibition hall of the Wellness Hotel, where we stayed. About 2,000 people attended; on the second day, possibly more. Rinpoche’s motivation and explanation for the initiation on both days lasted about five hours with a break in the middle. The actual preparation on the first day only took 30 minutes and on the second day, the actual initiation took about 45 minutes to an hour at the most.
Finishing at 8:30 p.m. both days surprises many old students (including myself!). What is Rinpoche going to with all that time left in the evening!? He sees people, does some prayers and mediation, and then a few more prayers while watching BBC news. Breakfast at 5-5:30 a.m., more meditation as the morning drifts on, and sometimes the appearance of sleep while still sitting up.
- Tagged: lama zopa rinpoche, mandala
- 0
10
Unexpected Meetings and Askew Toupees
Kuala Lumpur, Malaysia – June 10, 2010
From Ven. Roger Kunsang:
We left Kathmandu Wednesday afternoon and stayed overnight in Bangkok. The next morning, around 7 a.m., Rinpoche was sitting waiting for the flight and let his head lean back, accidentally touching the head of a Vietnamese lady sitting behind him. Rinpoche immediately began apologizing to the lady, when she suddenly screamed, “Ahhh! It’s Lama Zopa Rinpoche. I have read your books!” She started jumping up and down in excitement and calling to her friends (there were about seven or eight of them). She finally settled down, took many photos and they all got involved with asking Rinpoche about Dharma. When we had to go to catch the flight, they invited Rinpoche to Vietnam.
We arrived at Kuala Lumpur airport, there were many people waiting. People had lots and lots of flowers. They managed to get Rinpoche a seat and then people came up for blessings and to say hello. Then Indian staff from a coffee shop came across for a blessing also, then staff from the airlines … all joined in!
Rinpoche was blessing one man and as Rinpoche was reciting the mantras, kept touching the man on the head. Gradually, I noticed (I was standing very close) the man’s hairpiece was slipping off his head as Rinpoche kept tapping it. When he walked away, it was just hanging on the side of his head. It looked pretty cool, sort of sticking out like a punk!
- Tagged: lama zopa rinpoche, mandala
- 0
7
Sending in the Helicopter
Maratika, Nepal — June 6, 2010
From Ven. Roger Kunsang:
It’s 9 a.m. and we are hoping that the weather is OK so we can pick up Rinpoche in the helicopter. Rinpoche is meditating in the cave still. Usually, Rinpoche meditates with a few Westerners in the early morning and then leaves them with what they have to do for the day. Then Rinpoche is in the cave for the rest of the day. Khadro-la and Dagri Rinpoche are also there. Last year, when Khadro-la did retreat here, we heard that she hardly slept, ate or drank anything.
The helicopter pilot says we’re on to go in at 2 p.m. to get Rinpoche – weather looks OK. He is Swiss and eager to meet Rinpoche. When he arrives, he says, he wants to visit the cave and look around for an hour and talk to Rinpoche. He is interested in meditation and has heard of Rinpoche and so is quite excited.
We’re supposed to send up food with the helicopter but no news what to buy and time is running out. Also, Maratika Lama wants to hitch a ride in the helicopter on the way up, but he hasn’t appeared. There is no planning here, it all seems to happen last minute. Weather quickly changes, so need to be careful. If they don’t get out today, tomorrow is the last chance as they have to fly to Malaysia and the program starts immediately.
When Rinpoche gets back, there are lots of things to do last minute!
- Tagged: dagri rinpoche, khandro kunga bhuma, lama zopa rinpoche, mandala
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Translate*
*powered by Google TranslateTranslation of pages on fpmt.org is performed by Google Translate, a third party service which FPMT has no control over. The service provides automated computer translations that are only an approximation of the websites' original content. The translations should not be considered exact and only used as a rough guide.One must practice with the bodhisattva attitude every day. People can’t see your mind, what people see is a manifestation of your attitude in your actions of body and speech. Pay attention to your attitude all the time, guard it as if you are the police, or like a maid cares for a child, like a bodyguard, or like you are the guru and your mind is your disciple.