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Graphic by Michaela Kirchem.
As social distancing and self-isolation measures are happening around the world, Foundation for Developing Compassion and Wisdom (FDCW), an international FPMT project, is offering a range of online resources to help meet the new challenges that we all now face. Victoria Coleman, executive director, describes the new resources.
Free Online Community Sessions: Universal Education Coming Together
In March 2020, our senior trainers Marian O’Dwyer, Martha Cabral, and Wendy Ridley began offering weekly online sessions called “Universal Education (UE) Coming Together.” These sessions proved so popular that we decided to offer them in April too. Other FDCW facilitators such as Elaine Jackson and Hilary McMichael have volunteered to lead sessions.
Each sixty-minute session includes a guided meditation on a universal value such as courage, resilience, or kindness and provides a safe space for participants to share and support each other in a heartfelt way. Around twenty people have been taking part in each interactive session.
Sessions are free and drop-in, and are open to everyone. They are available every Thursday in April at various times in either English or Spanish.
For more information about these free online sessions visit the FDCW calendar:
https://www.compassionandwisdom.org/calendar
Online Course: Building Inner Strength: 16 Guidelines Level 1
For the first time, FDCW is offering this twelve-hour Building Inner Strength: 16 Guidelines Level 1 course live online. Exploring values such as compassion, humility, aspiration, and courage, this course offers very practical tools and specific techniques for transforming how we think, act, relate to others, and lead a meaningful life.
The course is facilitated by Marian O’Dwyer who is our Senior Trainer and Program Developer. She facilitates all levels of FDCW’s 16 Guidelines for Life program and has thirty years of experience teaching mindfulness-based practices. If you are interested in becoming an accredited 16 Guidelines for Life facilitator then completing Level 1 is the first step.
To register for Building Inner Strength: 16 Guidelines Level 1 visit the FDCW website:
https://www.compassionandwisdom.org/course-booking
Graphic by Michaela Kirchem.
Online Course: 16 Guidelines for Children and Teens
FDCW is offering a new course for parents and those who work with children and teenagers. It was developed by 16 Guidelines for Life accredited facilitator, teacher, and neuro-psycho educator Cecilia (“Ceci”) Buzón. Ceci founded her own school in Argentina and has worked with children for twenty years.
The course offers a wide range of age-appropriate activities to explore mindfulness and encourage children to name and integrate values like courage, kindness, compassion, and patience into their daily lives.
Seventeen people attended the facilitator training with Ceci in March. Participants shared their thoughts with us. Kitty D’Costa, UK, said, “It was inspiring, uplifting, revealing, experiential, and imaginative.” Pilar Maldonado Alcubierre, Mexico, commented, “I gained a lot of ideas I can use when working with children and teens such as mindfulness techniques and how to apply 16 Guidelines for Life to activities and games.” Silvie Walraven, Netherlands, shared, “The training was engaging and full of practical ideas for activities. The breakout groups worked very well. It creates a sense of community even though we’re physically far apart.”
FDCW has adapted this new twelve-hour in-person course into an eight-hour online course because so many people are at home with their children right now and need activities for them. Ceci will offer this course beginning on April 14.
For more information about 16 Guidelines for Children and Teens visit the FDCW website:
https://www.compassionandwisdom.org/course-booking
To learn more about the Foundation for Developing Compassion and Wisdom, visit their website:
https://www.compassionandwisdom.org
FPMT.org and Mandala Publications brings you news of Lama Zopa Rinpoche and of activities, teachings, and events from over 160 FPMT centers, projects, and services around the globe. If you like what you read, consider becoming a Friend of FPMT, which supports our work.