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Foundation for the Preservation of the Mahayana Tradition
The FPMT is an organization devoted to preserving and spreading Mahayana Buddhism worldwide by creating opportunities to listen, reflect, meditate, practice and actualize the unmistaken teachings of the Buddha and based on that experience spreading the Dharma to sentient beings. We provide integrated education through which people’s minds and hearts can be transformed into their highest potential for the benefit of others, inspired by an attitude of universal responsibility and service. We are committed to creating harmonious environments and helping all beings develop their full potential of infinite wisdom and compassion. Our organization is based on the Buddhist tradition of Lama Tsongkhapa of Tibet as taught to us by our founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.
- Willkommen
Die Stiftung zur Erhaltung der Mahayana Tradition (FPMT) ist eine Organisation, die sich weltweit für die Erhaltung und Verbreitung des Mahayana-Buddhismus einsetzt, indem sie Möglichkeiten schafft, den makellosen Lehren des Buddha zuzuhören, über sie zur reflektieren und zu meditieren und auf der Grundlage dieser Erfahrung das Dharma unter den Lebewesen zu verbreiten.
Wir bieten integrierte Schulungswege an, durch denen der Geist und das Herz der Menschen in ihr höchstes Potential verwandelt werden zum Wohl der anderen – inspiriert durch eine Haltung der universellen Verantwortung und dem Wunsch zu dienen. Wir haben uns verpflichtet, harmonische Umgebungen zu schaffen und allen Wesen zu helfen, ihr volles Potenzial unendlicher Weisheit und grenzenlosen Mitgefühls zu verwirklichen.
Unsere Organisation basiert auf der buddhistischen Tradition von Lama Tsongkhapa von Tibet, so wie sie uns von unseren Gründern Lama Thubten Yeshe und Lama Thubten Zopa Rinpoche gelehrt wird.
- Bienvenidos
La Fundación para la preservación de la tradición Mahayana (FPMT) es una organización que se dedica a preservar y difundir el budismo Mahayana en todo el mundo, creando oportunidades para escuchar, reflexionar, meditar, practicar y actualizar las enseñanzas inconfundibles de Buda y en base a esa experiencia difundir el Dharma a los seres.
Proporcionamos una educación integrada a través de la cual las mentes y los corazones de las personas se pueden transformar en su mayor potencial para el beneficio de los demás, inspirados por una actitud de responsabilidad y servicio universales. Estamos comprometidos a crear ambientes armoniosos y ayudar a todos los seres a desarrollar todo su potencial de infinita sabiduría y compasión.
Nuestra organización se basa en la tradición budista de Lama Tsongkhapa del Tíbet como nos lo enseñaron nuestros fundadores Lama Thubten Yeshe y Lama Zopa Rinpoche.
A continuación puede ver una lista de los centros y sus páginas web en su lengua preferida.
- Bienvenue
L’organisation de la FPMT a pour vocation la préservation et la diffusion du bouddhisme du mahayana dans le monde entier. Elle offre l’opportunité d’écouter, de réfléchir, de méditer, de pratiquer et de réaliser les enseignements excellents du Bouddha, pour ensuite transmettre le Dharma à tous les êtres. Nous proposons une formation intégrée grâce à laquelle le cœur et l’esprit de chacun peuvent accomplir leur potentiel le plus élevé pour le bien d’autrui, inspirés par le sens du service et une responsabilité universelle. Nous nous engageons à créer un environnement harmonieux et à aider tous les êtres à épanouir leur potentiel illimité de compassion et de sagesse. Notre organisation s’appuie sur la tradition guéloukpa de Lama Tsongkhapa du Tibet, telle qu’elle a été enseignée par nos fondateurs Lama Thoubtèn Yéshé et Lama Zopa Rinpoché.
Visitez le site de notre Editions Mahayana pour les traductions, conseils et nouvelles du Bureau international en français.
Voici une liste de centres et de leurs sites dans votre langue préférée
- Benvenuto
L’FPMT è un organizzazione il cui scopo è preservare e diffondere il Buddhismo Mahayana nel mondo, creando occasioni di ascolto, riflessione, meditazione e pratica dei perfetti insegnamenti del Buddha, al fine di attualizzare e diffondere il Dharma fra tutti gli esseri senzienti.
Offriamo un’educazione integrata, che può trasformare la mente e i cuori delle persone nel loro massimo potenziale, per il beneficio di tutti gli esseri, ispirati da un’attitudine di responsabilità universale e di servizio.
Il nostro obiettivo è quello di creare contesti armoniosi e aiutare tutti gli esseri a sviluppare in modo completo le proprie potenzialità di infinita saggezza e compassione.
La nostra organizzazione si basa sulla tradizione buddhista di Lama Tsongkhapa del Tibet, così come ci è stata insegnata dai nostri fondatori Lama Thubten Yeshe e Lama Zopa Rinpoche.
Di seguito potete trovare un elenco dei centri e dei loro siti nella lingua da voi prescelta.
- 欢迎 / 歡迎
简体中文
“护持大乘法脉基金会”( 英文简称：FPMT。全名：Foundation for the Preservation of the Mahayana Tradition) 是一个致力于护持和弘扬大乘佛法的国际佛教组织。我们提供听闻，思维，禅修，修行和实证佛陀无误教法的机会，以便让一切众生都能够享受佛法的指引和滋润。
我们全力创造和谐融洽的环境， 为人们提供解行并重的完整佛法教育，以便启发内在的环宇悲心及责任心，并开发内心所蕴藏的巨大潜能 — 无限的智慧与悲心 — 以便利益和服务一切有情。
FPMT的创办人是图腾耶喜喇嘛和喇嘛梭巴仁波切。我们所修习的是由两位上师所教导的，西藏喀巴大师的佛法传承。
繁體中文
護持大乘法脈基金會”（ 英文簡稱：FPMT。全名：Found
ation for the Preservation of the Mahayana Tradition ） 是一個致力於護持和弘揚大乘佛法的國際佛教組織。我們提供聽聞， 思維，禪修，修行和實證佛陀無誤教法的機會，以便讓一切眾生都能 夠享受佛法的指引和滋潤。 我們全力創造和諧融洽的環境，
為人們提供解行並重的完整佛法教育，以便啟發內在的環宇悲心及責 任心，並開發內心所蘊藏的巨大潛能 — 無限的智慧與悲心 – – 以便利益和服務一切有情。 FPMT的創辦人是圖騰耶喜喇嘛和喇嘛梭巴仁波切。
我們所修習的是由兩位上師所教導的，西藏喀巴大師的佛法傳承。 察看道场信息:
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Most of the time our grasping at and craving for worldly pleasure does not give us satisfaction. It leads to more dissatisfaction and to psychologically crazier reactions.
Lama Thubten Yeshe
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The Foundation Store is FPMT’s online shop and features a vast selection of Buddhist study and practice materials written or recommended by our lineage gurus. These items include homestudy programs, prayers and practices in PDF or eBook format, materials for children, and other resources to support practitioners.
Items displayed in the shop are made available for Dharma practice and educational purposes, and never for the purpose of profiting from their sale. Please read FPMT Foundation Store Policy Regarding Dharma Items for more information.
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Mindfulness and Dharma Practice
By Ven. Tenzin Chönyi (Dr. Diana Taylor)
The winter sun is weak. No wind. The waves roll in parallel lines towards the shore. Myself, the dog, a couple of gulls, the otherwise empty beach are part of this quiet day. What will I be mindful of today: the way I walk, the gentleness of the day, the gulls wheeling away from Merlin’s barks, my headache, my next piece of writing, the aesthetics of the wave-sculpted sand? Mostly, I am choosing to be mindful of my thoughts. I have this article to write.
Mindfulness plays around between layers of my sensations and feelings and thoughts. Different things and thoughts grab my attention and mindfulness jumps there, like someone nervously holding a torch on a dark night. The problem, of course, is to make it stay where I want it to stay, regardless of the other exciting possibilities. If I want mindfulness to stay where I put it, I need a few other tools for developing concentration which we find in the texts on meditation.1 Mindfulness is not concentration. It is one factor that assists in developing that concentration.
By itself, mindfulness is not necessarily virtuous. It is the motivation behind the mindfulness that determines whether it is helpful or unhelpful. If I choose to be mindful of the waves rolling in, then what is behind that choice? Maybe I want to avoid thinking about something else. Maybe I want to experience connectedness to this environment. Maybe I want to study wave action. Maybe I want to observe impermanence. So if the practice of mindfulness is going to be beneficial, then my motivation should also be beneficial. If mindfulness is going to generate compassion and wisdom in my mind, then it needs to be used in conjunction with what I know will generate compassion and wisdom.
If my motivation is to have the best garden on the street, then I will be mindful of what I need to do in order to create such a garden. I will remember to compost my food scraps, to pull out the weeds, to trim the bushes and prune the trees. As I do these I will be mindful about the way I am doing each one. So far, so good. But if my motivation comes from pride and wanting my neighbors to be jealous of my excellent garden, then I will not have achieved much for my own mind.
These days mindfulness is a popular word. Google will bring up over 2 million references. It is now the main focus of much of Western psychology, particularly Mindfulness Based Cognitive Therapy (MBCT). It is being used as a key tool in dealing with pain, stress, depression, addiction, anxiety disorders, disordered thinking, relationship problems, actualizing potential and so on. It is popular because it works. But the mindfulness of MBCT includes more than the mindfulness of keeping the mind placed on one thought or experience. MBCT mindfulness is described as “being aware of where your mind is from one moment to the next, with gentle acceptance.”2 That aspect of “being aware of where your mind is” is what we call introspection. This is another important tool. Gentle acceptance is what we mean by equanimity.
Equanimity is an important key in turning mindfulness from a mental exercise into a beneficial practice and to stopping our exaggerations. It means having a little wisdom and a little compassion, at least towards oneself. Now we have something new to be mindful of: the self that gives rise to the craving or aversion of exaggerations.
Why should we be mindful? If it is just to lower our blood pressure, then we might be a little healthier but still have a dissatisfied mind. So let me go back to my walk on the beach. Was I being mindful? Yes, for very short periods. Was I concentrating? Yes, at times, as I began to plan this article, or just enjoyed the beach, or wondered who left the tracks in the sand. Did I have equanimity? Well that was not challenged because it was such a nice day. Was my walk a Dharma practice? Now that depends on my motivation.
1 There are a number of books on this topic: for example, B. Alan Wallace’s The Attention Revolution: Unlocking the Power of the Focused Mind. Available from Wisdom Publications.
2 Germer, C.K et al. Mindfulness and Psychotherapy. New York: The Guilford Press, 2005. p. xiii
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*powered by Google TranslateTranslation of pages on fpmt.org is performed by Google Translate, a third party service which FPMT has no control over. The service provides automated computer translations that are only an approximation of the websites' original content. The translations should not be considered exact and only used as a rough guide.In my mind, one of the beauties of Buddhism is that it offers us a practical training for our mind. It does not say, ‘Bodhicitta is fantastic because Buddha said so!’ Instead, it gives us the methods for developing such an attitude and we can then see for ourselves whether it works or not, whether it is fantastic or not.