Lama Yeshe, Kensington Town Hall, 1975. Photo courtesy of the Lama Yeshe Wisdom Archive.

In 1975 during their first trip to Europe, Lama Yeshe and Lama Zopa Rinpoche gave a weekend seminar in England, once again demonstrating their charisma and knowledge, and the profound effect of Buddha’s wisdom on Western people. This seminar was published in the book Freedom Through Understanding and covers the purpose of meditation, bodhicitta, the importance of motivation, tonglen and the shortcomings of attachment, among other topics. Produced by the Lama Yeshe Wisdom Archive, this is one of the few works that feature both Lama Yeshe and Lama Zopa Rinpoche. This short course was also videotaped and is available on the LYWA YouTube channel.

Today we share an excerpt from Chapter 4 from Freedom Through Understanding: “How to Meditate”  by Lama Yeshe:

In order to awaken, or become conscious, we need to practice meditation. We tend to think we’re conscious most of the time but actually we’re not; we’re unconscious. Check up; really check up. But by gradually developing our meditation practice we slowly, slowly integrate our mind with reality.

Also, when we meditate we often encounter obstacles to our practice and experience much trouble and frustration. The fundamental character or absolute nature of our mind is clean clear – we call this nature clear light – but relatively it is obscured by misconceptions and other hindrances that prevent us from seeing reality. It’s like the sky obscured by clouds – when a strong gust of wind comes and blows away the clouds, the underlying clear blue sky is revealed. It’s the same thing with our mind. Therefore, when we try to meditate, we encounter hindrances and lack of clarity and find it very difficult to concentrate single-pointedly on an object. When this happens, instead of getting disappointed we should employ the methods contained in Tibetan Mahayana Buddhism to purify our mind.

When our meditation is not going smoothly we should not push. The mind is like a baby; babies don’t like to be pushed – we have to treat them differently. Instead of pushing them we have to play with them in a psychologically skillful way. Then they’re OK.

Similarly, we have to play a little with our mind. When it becomes impossible to meditate, we shouldn’t push. Instead, we should just leave our mind where it is and do some purification practice. This will decrease obstacles and make our mind more powerful.

Read all of Chapter 4 from the Lama Yeshe Wisdom Archive and watch a video of Lama Yeshe offering this teaching:

Watch Lama Yeshe giving this teaching on “How to Meditate”:
https://www.youtube.com/watch?v=v7q6JA91IcI

From the Lama Yeshe Wisdom Archive website, you can order a print copy of Freedom Through Understanding, order an ebook, listen to the audio book, read the book online, access translations, or download a PDF. 

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Yeshe teaching at Royal Holloway College, 1975, London, England. Photo by Dennis Heslop, courtesy of the Lama Yeshe Wisdom Archive.

In 1975 during their first trip to Europe, Lama Yeshe and Lama Zopa Rinpoche gave a weekend seminar in England, once again demonstrating their charisma and knowledge, and the profound effect of Buddha’s wisdom on Western people. This seminar was published in the book Freedom Through Understanding and covers the purpose of meditation, bodhicitta, the importance of motivation, tonglen and the shortcomings of attachment, among other topics. Produced by the Lama Yeshe Wisdom Archive, this is one of the few works that feature both Lama Yeshe and Lama Zopa Rinpoche. This short course was also videotaped and is available on the LYWA YouTube channel.

Today we share an excerpt from Chapter 3 from Freedom Through Understanding: “Making the Most of Your Life.”  

Despite having had many previous lives and having lived many years in this one, if we really check, from the time we were born up to now, we’ll find that we haven’t acted seriously for even one day because most of the time our mind has been completely occupied by uncontrolled thoughts and superstition. So we are very fortunate to have generated the enthusiastic feeling of wanting to help others and ourselves in the highest way possible.

Since we were born we’ve wasted practically every moment of every day, month and year. Instead of making our time worthwhile and using it to bring happiness, we’ve engaged in only useless actions and used our precious life for nothing. At the time, we’ve thought that what we’ve been doing is useful but if we check we’ll see that it really has not been.

Perhaps you’ll disagree; you think that what you’ve done has been worthwhile because you’ve taken care of your life, preserved yourself and made money. But is that fulfilling your human potential? Is that all you can do? If that’s all you can do you’re no better than a cat or a rabbit. Having profound human potential but using your life as an animal does is such a waste of time. You have to realize how incredibly tragic that is.

If you check up deeply to see if, since you were born until now, you’ve done anything that was really worthwhile in bringing you true happiness and a joyful life, do you think you’ll find anything? Check up. Don’t look at others; check yourself. It’s not complicated: you have your body, speech and mind; just these three. Which of their actions have been worthwhile?

I’m going to suggest that most of time your actions of body, speech and mind have produced only frustration and confusion. Check up: how many hours are there in one day? During how much of each of these hours have you been aware? How much of each hour has been positive? Check that way; it’s very simple. The Buddhist way of checking is very scientific. Anybody can do it; we’re not trying to be exclusive. It’s realistic. Check for yourself.

Even though you might say that you’re following a spiritual path or leading a meditator’s life, you’re not serious. It doesn’t matter if you sit in meditation, go to church on Sundays, visit the temple regularly or do any other kind of customary religious activity; that doesn’t mean anything. The actions that you need to do are those that actually lead you to everlasting, peaceful happiness, the truly joyful state, not those that simply bring up and down transitory pleasure. Actions that bounce you up and down are not true Dharma, not true meditation, not true religion – here I can make a definitive statement. Check up: you might think you’re doing something spiritual but is your polluted mind simply dreaming?

Read all of Chapter 3 from the Lama Yeshe Wisdom Archive and watch a video of Lama Yeshe offering this teaching:

From the Lama Yeshe Wisdom Archive website, you can order a print copy of Freedom Through Understanding, order an ebook, listen to the audio book, read the book online, access translations, or download a PDF. 

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Yeshe giving a public talk at the Theosophical Society, Adyar Theatre, Sydney, Australia, 1975. Photo courtesy of Lama Yeshe Wisdom Archive. Photo courtesy of Lama Yeshe Wisdom Archive.

“On Educating Children,” is a discourse given by Lama Yeshe at Kedron Park Teachers College, Brisbane, Australia, April 29, 1975. In this excerpt, Lama offers advice on how to best educate children on the fundamentals of living in the modern world, and also to foster their abilities and interests and develop them. He stressed that good teachers feel responsibility toward their students and really try to communicate well and understand them.

“The purpose of education is to benefit people. We all know this. However, different countries have their own ideas of what constitutes benefit according to their individual inclinations. What some countries consider to be bad education, other countries consider good. In other words, what makes education good or bad depends on how one interprets good and bad.

“These days, people live in so many different environments, societies and communities—rural, urban, industrial, intellectual and so forth—that education itself has become confused. For a start, no one person can learn every existent technology; that’s obviously impossible.

“Therefore, the decision as to what constitutes a good education depends very much upon personal interest, but ultimately, we have to decide whether what we’re learning benefits us and helps us benefit others. If we’re not clear about this from the beginning, we can embark on one course of study but finish up thinking, ‘Oh, this doesn’t help,’ and drop it. Then try something else but that doesn’t work either; then something else again . . . we go on so many educational trips but eventually finish up empty.

“I think everybody—especially people in the West—should at least receive a basic, general education in things such as writing, mathematics, cooking, gardening and housekeeping. Those things are essential. If we simply focus on theory and technical education and ignore the practicalities, we won’t even be able to make ourselves breakfast. That’s not realistic.

“Life in the modern world demands we know the fundamentals—how to prepare food and how things work. The benefit is security. What use is abstruse technology if we suddenly find ourselves alone? We could die of hunger. Don’t think it couldn’t happen; in this world we can never be sure. And don’t think it’s easy to survive because we have money. Money isn’t everything. Therefore, an education in the basics of human necessity is essential. Studying technology without knowing the fundamentals of survival can be very dangerous.”

“When it comes to teaching others, we have to take into account and foster our students’ abilities and interests and try to develop those qualities in the classroom; if we don’t, the students just get bored or upset. Especially at this time, it’s not wise to teach in an authoritarian, dogmatic way: ‘Sit there! Learn this!’ Children nowadays are very intellectually free and don’t respond well to coercion. So we have to arouse their interest. Skillful teachers know how to make their students interested in the subject being taught, whatever it is; that’s a uniquely human ability. Simply pushing students isn’t just unwise. It doesn’t work.” Read this entire teaching. 

This talk has been published in the LYWA book Knowledge-Wisdom: The Peaceful Path the Liberation. All of the chapters are available to read online. 

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
 

Lama Yeshe, Waikanae, New Zealand, 1975. Photo by Ecie Hursthouse, courtesy of Lama Yeshe Wisdom Archive.

Lama Thubten Yeshe (1935–1984), who founded the FPMT organization with Lama Zopa Rinpoche, was able to translate Tibetan Buddhist teachings into clear ideas that resonated with the Western students he met and taught in the 1970s and ’80s. These teachings by Lama Yeshe continue to profoundly connect with students today. 

This discourse was given by Lama Yeshe in New Zealand on June 14, 1975. Here Lama offers advice on how to understand the different schools and traditions of Buddhism and discusses how different people need different methods. This talk has been published in the LYWA book Knowledge-Wisdom: The Peaceful Path the Liberation which is available in multiple formats.

The nature of emotional pride is such that you go around with your nose in the air. You never want to see what’s in front of you or look down. The antidote is to do prostrations.

When I talk about prostrations, I don’t mean that you prostrate to only the Buddha. As Shantideva said, we can also prostrate to all mother sentient beings by remembering that the basic, fundamental nature of their minds is as equally pure as that of an enlightened being.

Furthermore, doing prostrations doesn’t necessarily mean doing either the full-length or five-point physical ones. If you’re out on a busy city street and suddenly go down on the sidewalk people are going to freak out. Instead of doing that you can simply make mental prostrations. Remember, there are three ways of prostrating: with body, speech and mind.

The Buddha was so skillful. He gave us methods for every situation. So even if you’re on a crowded street and want to make prostrations, instead of putting on a big show and doing them physically, where everybody’s going to think, “What on earth is that?” you can just prostrate mentally.

If you do things with understanding, it’s so worthwhile. If you do them without understanding and then ask yourself, “Why am I doing this?” you’ll conclude that you’re regressing instead of advancing. Practicing with understanding is helpful in treating your uncontrolled mind. If you practice like that, everything will become worthwhile.

The same applies to making offerings. We don’t offer food to the Buddha because he’s hungry. We do it as part of training our mind to release emotional miserliness. The way we should look at charity is that no matter what the material value of what we give, the real value of generosity is in what we gain: knowledge-wisdom. Of course, it depends on your attitude. Even if you offer only one dollar you can still gain a lot. Basically, you have to understand the psychology of the various Dharma practices you do, especially those that initially make you uncomfortable.

But everything has meaning. For example, incense symbolizes the pure energy of body, speech and mind, especially pure thoughts. The real essence of incense is within you and the sticks we burn are external symbols of that. The real incense is in your mind. You have to know that, otherwise, when you offer incense you’re just imitating other people you’ve seen doing it, just copying Easterners. That’s not right. The real incense is your pure thought that gives pure vibrations to others.

It’s the same when you’re offering light. External lights have the function of destroying darkness, of making things clear. But the real candlelight is within you—it’s your wisdom. So whenever you offer incense or light you should do so with a dedication like, “May my mind and those of all mother sentient beings be filled with the light of knowledge-wisdom and completely purified of the darkness shadow that makes us totally unconscious and is the cause of all suffering.”

In other words, everything we do that might look like ritual is actually training our mind and freeing us from agitated states and negative impulses. It’s very useful.

Then why do we have all these physical objects on our altars? Buddhists are supposed to renounce material things, but then we put all these statues and paintings up there? That’s kind of strange. Well, we think it’s far preferable to have pictures of holy objects in front of us rather than pictures of fashion models and rock stars on our walls. Those things automatically grab our attention and stimulate attachment. It’s like when we’re in the supermarket and see all these desirable foods and think, “Fantastic! How much money do I have? Oh, not enough, how can I get some?” and then we go, “Mom, Dad, can I have some money please?” “No, you can’t!” and we’re so disappointed.

That’s all visualization. Expert marketers know how to display products in order to trigger our attachment and make us want to buy them. They understand people’s basic psychological energy and what the combination of appealing object and craving desire results in. That association makes us go pam! There’s contact and we go berserk. We lose wisdom and become unconscious.

We have to know this. We think we’re conscious and aware but we’re not. When we’re overwhelmed by attraction and attachment, we actually become unconscious. If you check carefully at such times you’ll find that perhaps at first your mind is very clear, but as attachment takes over, something dark seems to envelop it. Check up. That’s experience. You see, Lord Buddha’s psychology is not about what you believe but what you experience. Go into town right now and see what happens! That’s reality.

And that’s why I always say that Lord Buddha’s teachings are so scientific. They’re very different from Western modes of religious expression. I’m not complaining. I’m just saying that Buddhist psychology and teachings may be different from what you were brought up with. They’re not about believing certain things and then going to heaven when you die; they’re not about doing something now and waiting for a long time to experience the result. No! If you act correctly with wisdom right now you can see the result in the next second. It’s so simple.

For example, after you’ve meditated for just half an hour, it’s incredible: you can see other people in a whole different light. And a short morning meditation can make your whole day so peaceful. This is our experience. You don’t need to wait a long time to see results: “I’ve been waiting for realizations and enlightenment for such a long time.” Don’t think like that. Don’t grasp at enlightenment. Just act in your daily life as much as you can. The result will be right there. The result of half an hour’s morning meditation can last all day. Isn’t that beautiful? And you expend almost no energy.

How much do you have to pay to enjoy samsaric pleasures? And they come with much conflict and other complications. You have to know that. While actually, real happiness lies within you. And through meditation you discover that.
That’s why I always say that Lord Buddha’s teaching, Buddhadharma, is so simple. Trying to be happy the materialistic way takes so much energy. In Europe, for example, there’s so much material wealth, but how much effort do you need to expend for it to make you happy? It can be difficult to get a job; earning a decent salary can also be difficult. It’s not easy, even amongst all this material plenty.

It’s really incredible if you compare the benefits of material pleasures to those of meditation. You work at a difficult job and make money, but it can often get complicated, even though your polluted mind thinks, “Oh, I’m happy. I get paid today!” And in between paydays your mind remains in that expectant condition, which really agitates you. On the other hand, if one morning you spend an hour in meditation, you can make your entire day peaceful. How can you buy that? That sort of happiness is beyond material. It’s so simple. Don’t you think that’s simple? Really think about it.

Take, for example, a couple living together. Most of the time their arguments are in their home. These are just ego games. They have no understanding. They want to be happy, they want to live together, but, “Yesterday he hurt me; today I want to hurt him,” and then they just bump heads all day. It’s incredible. So ignorant. They mean well, but the psychology is, “If you hurt me, I have to hurt you back, otherwise you’ll just keep hurting me.” That’s such silly psychology. You know what I mean.

If they understood that real happiness comes from within, from understanding their own true nature, from understanding their partner’s nature, that wouldn’t happen. But they don’t look within; they just look externally. If they understood this, besides seeing the external appearance they would also see each other’s powerful inner beauty and potential purity, and in that way come to respect one another. This would lead to a much better relationship in everyday life.

So, forgetting about the realization of enlightenment for the moment, simply understand that daily meditation can at least bring good vibrations to your family and your home. The better we understand each other, the better we understand human nature, the better our lives will be. All problems, all ego games, come from a lack of understanding. OK, I think I’ve gone off on a tangent!

The material objects you see on the altar and hanging on the walls of this meditation hall, these statues and thangkas, are symbolic. What do they symbolize? Wisdom, or understanding. Tibetan Buddhist psychology would say that these physical objects are talking to you beyond words.

Take my dorje and bell, for example. The person who created them had pure motivation, so they have a certain energy, what we might call “good vibrations.” This energy too communicates with us beyond words.

Similarly with pictorial representations of buddhas, bodhisattvas, realized lamas, yogis and yoginis. Yoginis are sometimes shown as dancing—if you want to dance, realized dancing is OK! Anyway, such art also automatically transmits informational energy to your mind. Spiritual art gives you wisdom vibrations rather than the emotionally ignorant energy that ordinary art conveys.

You can see this even here. I think Westerners find this kind of thing easy to experience. For example, at this seminar you’re all sitting in the meditation posture for long periods of time, whereas at home you might find it difficult to sit like this for even five minutes. You’re surprising yourself: “In my life, I never thought I’d be able to sit this way!” Don’t you think that people new to this tradition might think like that? “I can’t believe I’m sitting cross-legged. I never dreamed I’d be able to do that. But here I am at this meditation course doing it.”

This is partly because of the influence of the Buddha statue on the altar and the thangkas on the walls. You think, “He’s a human being; I’m a human being. He’s sitting like that; I can sit like that.”

Then there’s the female buddha, Tara. She’s an enlightened being with perfect power and perfect knowledge-wisdom in female aspect, in a female body. She’s completely controlled; a female who has attained realizations equal to any male. So when women see her they think, “Wow, if she can become a buddha, so can I.”

Look, I can’t generalize, but I’ve heard many women say, “I can’t control my body; my energy’s too strong.” We always devalue ourselves like that. It’s a weak mind that does so and many women feel their mind is weak. They feel that they need somebody else to depend upon. Without grasping at another person, they feel lonely and lost. This is symptomatic of the weak mind. As long as you’re on this earth, there’s no way to be lonely. You’re surrounded by all living beings. But when people—both men and women—are depressed, they do feel lonely because the lonely mind is unrealistic and emotional. So archetypal images of perfection are part of Lord Buddha’s psychology and are really very helpful.

Tourists come to the East and see Buddha statues and so forth in the temples and think that we believe that these material objects are God: “Buddhists worship graven images.” You can even read this in books. Isn’t that silly? We don’t believe that those material images are Buddha. They’re symbolic. You have to know this, otherwise you’ll get yourself into trouble. Mahayana art is not Buddha, Dharma or Sangha. When we place light, incense, flowers and so forth on the altar we’re not making offerings to the material objects there, we’re making offerings to the Buddha’s mind, his wisdom consciousness.

So it’s very good that you keep images of enlightened beings in your room. Just looking at them can give you control and everlasting peace. They leave positive imprints in your mind; they impart knowledge; they give you teachings. They’re like a fulltime meditation course. So it’s very helpful for you to have holy objects in your room rather than ridiculous samsaric pictures polluting your mind.

Actually, when you go to your friends’ houses you can see what their interests are by the art on their walls and the way they decorate their rooms, because what they do is a projection of their minds. You can see what trip they’re currently on, no matter what they say. People can talk all they want but what they actually do speaks louder than any words.

The way people put their lives together demonstrates whether they’re living with delusion or wisdom because it’s symbolic of their state of mind. You can see what’s going on in their mind because its vibration manifests externally.

However, the characteristic nature of all of Lord Buddha’s teachings and methods is psychology and knowledge-wisdom. And what he taught was not just theoretical but practical and based on experience.

In general, theories and ideas are inadequate if they lack the key of understanding. We need to know how to put them into practice. Because of this, the Tibetan tradition has always emphasized the importance of passing the experiential lineage, not just the theories, from guru to disciple, and in this way the living teachings of the Buddha have come down to us today.

There are four different schools of Tibetan Buddhism but their similarities are far greater than their differences. They all contain the complete methods for reaching enlightenment, from beginning to end, and all practice tantric yoga, the Vajrayana. But while they all have the same methods, some emphasize certain meditation techniques over others. That’s the main difference. But they’re all equally Mahayana and all practice both Paramitayana and Vajrayana.

While the Hinayana, the Southern School of Buddhism, contains neither the practices of the Paramitayana nor those of the Vajrayana, it in no way contradicts the Northern, or Mahayana, schools. Lord Buddha sometimes said “yes” and sometimes said “no.”

We can understand what he meant by looking at how a skilled physician treats a patient. When somebody is sick the treatment can vary during the course of the illness. For example, at first the doctor may recommend fasting, but later, as the person recovers, the doctor may recommend meat or other heavy foods. When that happens, you don’t get angry with the doctor for contradicting himself: “First you said no, now you’re saying yes! Do you know what you’re doing?” No—rather you think how kind and wise he is.

It’s the same thing with Lord Buddha’s teachings. Different people need different methods. For example, I’m a monk. I took my vows on the basis of my own decision. Strictly interpreted, according to the Vinaya rules I’m not supposed to look at women’s faces. I can look at men but not women. The Mahayana view qualifies this. For monks, just looking at women isn’t the problem; it’s looking at them with an attached, grasping mind; with craving, emotional desire. That’s what disturbs you. You can’t say that just looking automatically means that you’re sick. It depends on your mind.

Similarly, Lord Buddha never said that monks can’t touch women, just like that. He never proscribed any actions without explaining why and under what conditions. Lord Buddha’s Vinaya psychology is incredible. He explained in minute detail with what kind of mind, what kind of attitude, you should avoid doing this or that. He never, ever said, “You can’t do that because I said so.” There’s a profound psychology behind all his teachings.

So, monks cannot touch women with craving desire and nuns can’t touch men with craving desire. Doing so makes you lose conscious awareness. That’s the danger. If you have the power to stop your finger from burning, you can stick it into a fire. But if you don’t and your finger will burn, why stick it into a fire? That’s all Lord Buddha is saying. Anyway, whether or not something will burn when it’s put into a fire depends on what kind of material it is. It’s not automatic that whatever’s put into a fire will burn.

So you can see that there’s no contradiction between the Hinayana and Mahayana schools of Buddhism. And with respect to the four Tibetan schools, there’s no such thing as “this one takes this kind of precept, that one takes a different kind.” All four schools take the same precepts.

Also, it’s not necessary that everybody who wants to practice Buddhism takes ordination as a monk or nun. The Mahayana offers people many different ways of practicing Dharma. In particular, the Mahayana does not emphasize external signs of practice; those are not important. What matters is mental attitude. On the other hand, the Hinayana, or Theravada, school does emphasize physical actions—how you act and so forth. Some of their rules are very strict and definitely needed. But none of this is contradictory.

Much of the time our mind is running amok, like a mad elephant, so sometimes we need rules to keep it in check. Rules can be incredibly helpful. Since this is just a weekend seminar, don’t worry! We don’t have time for too many rules. Normally, when we conduct a one-month course, the students take the eight Mahayana precepts ordination daily for the last two weeks. They find the experience very helpful. I’m not just saying this; it’s what they’ve told me. We’ve been doing this for the past few years and I’ve been watching how the students react, and that’s what they say. It’s an incredible experience.

One of the eight precepts is to not eat after the midday meal until the next day. At the one-month course we just did in Australia, one woman unconsciously ate an apple in the evening. Then, after she had eaten it she remembered that she had taken that precept and kind of freaked out: “Oh, no! I took a vow not to eat and now I’ve broken it,” and came to me crying to confess. Normally she’s very conscious, but if you don’t test your mind, sometimes you don’t really know how aware you are. You think you are aware but you actually do all these unconscious actions. When you take a vow, you watch your mind and increase your awareness of what you’re thinking, saying and doing. You notice how many polluted things you unconsciously do. Often we don’t even notice what we’re doing. Most of the time we eat, drink and talk unconsciously. So the precepts help us notice.

Some people think that vows are just something you promise: “I promise not to do that.” It’s not that simple. Lord Buddha said that his vows should be given only to people who really want to take them. They should not be given to people who don’t understand what the vows are, how they work or why they’re given. Lord Buddha’s psychology is that the wish for the vow must come from the person who’s taking it, not from someone who says, “I want to give you these vows.”

These vows, whichever ones you’re taking, are part of the method of Buddhism. We sentient beings are psychologically sick, and precepts are Buddhism’s mental hospital [Lama holds his outstretched fingers to his head, suggesting a cage]. We can see that when we voluntarily put our unconscious mind into this situation, it’s a great test for our mind. But it’s not going to work if it’s done forcefully, if someone compels us to take ordination.

Otherwise, if we’re not tested, it’s difficult to control our mind. Our unconscious energy sort of becomes universal, bigger than the whole world. Of course, it’s only mental, not physical, so we can’t see it. Anyway, you have to understand what Lord Buddha taught and why you want to learn it. I’m not saying you have to do this. I’m just suggesting you try to understand how Buddhist psychology works, how Lord Buddha’s teachings elevate the human mind into enlightenment.

If you know the whole scope of his teachings—study, reading of the sutras, meditation and so forth—your understanding grows so comfortably. Even if you don’t practice, everything you read can bring you to, “Oh, this is fantastic. This really speaks to me.” You can see how all the teachings relate to you rather than, “Oh, this is ridiculous. This is not for me; it’s for somebody else.” In that way you end up with nothingness.

And you can’t take everything the Buddha said literally. For example, as I mentioned, the Vinaya rules state that a monk cannot touch a woman’s body. So what happens if a monk’s mother falls down. Can he not help her up? Or like in the story I told before, when the monk carried that female leper over the river. Even though he wanted to help her, if he’d thought, “No, I can’t touch a woman” and left her there, would that have been the right thing to do? That would have been silly.

If you study the teachings correctly, you’ll see how they relate with your own mind. That is really fantastic. That is extremely helpful.

Knowledge-Wisdom includes new material and complete discourses edited by Nicholas Ribush and published for the first time. Go to the Contents page to find links to all the teachings published in this book and now available online.

You can find additional teachings, discourses, and advice from Lama Yeshe and Lama Zopa Rinpoche on the Lama Yeshe Wisdom Archive website

Through timely advice, news stories, and updates, FPMT.org shares the wisdom culture inspired and guided by the teachings of FPMT founders, Lama Thubten Yeshe and Lama Zopa Rinpoche. 

Around Christmas time between 1971 and 1975, Lama Yeshe gave several talks related to Christmas to the Western students at Kopan Monastery, Nepal, in case some of them were missing their families and being at home at that festive time of year. These talks, and another given on Christmas Day, 1982, at Istituto Lama Tzong Khapa during Lama’s teachings on the Six Yogas of Naropa, have been collected into the book Silent Mind Holy Mind.

First published in 1978 by Wisdom Publications, the book has been out of print for many years. With the kind permission of Wisdom’s director, Daniel Aitken, the Lama Yeshe Wisdom Archive has created the second edition (2024), which includes the original collection of talks given by Lama Yeshe at Kopan Monastery on Christmas Eve, as well as another Christmas talk and a Cistercian priest’s tribute to Lama after he passed away in 1984. Please read the thoughtful preface to this collection by editor Nick Ribush. 

Here we share an excerpt from Chapter 4 of Silent Mind, Holy Mind, which is from a talk given by Lama Yeshe in 1982 at Istituto Lama Tzong Khapa in Pomaia, Italy. We are also so pleased to share a joyous video of this teaching: 

Somehow, we’re still alive and aware enough to remember how long it is since Jesus was born. It was one thousand, nine hundred and eighty-two years ago, right? And I myself am fortunate enough to have been born in the Shangri-la of Tibet, to have come into contact with the world of Western dakas and dakinis, and to have this chance to acknowledge the history of the holy guru, Jesus.

I’ve found that having a little understanding of Jesus’s life helps me develop my own path, but it’s not easy to fully understand the profound events in Jesus’s life. It’s quite difficult. Of course, the superficial events of his life are fairly easy to understand, but there’s not enough room in our mind to comprehend his high bodhisattva actions. Even when Lord Jesus and Lord Buddha were here on earth it was very difficult for ordinary people to understand who they really were. At that time, very few people understood.

Today I was looking at the Bible, at the Gospel of John in particular, and he was talking about the miracles Jesus performed and how few people understood the profundity of his liberated mind that allowed him to perform those miracles.

Anyway, whenever I’m at a meditation course such as this at Christmas time, I like to talk about this kind of thing. But you need to understand that when I do, I’m not trying to be diplomatic. I don’t need to negotiate my relationship with you in that way. It’s just that from the bottom of my heart, I sincerely feel and believe that simply to remember Jesus’s life is an incredible opportunity.

In a way, of course, it doesn’t matter where people come from— East or West—or what color they are, those who eliminate their self-cherishing thought and give their life for others are exceptional human beings. For that reason, I’m happy just to bring Jesus to mind and reflect on what he did.

Also, to some extent I’m responsible for my Western students’ psychological wellbeing, so if we’re going to bring Buddhism to the West, we need to do it in a healthy way rather than introduce it as some exotic new trip. We don’t need new trips—we need to do something constructive, something worthwhile. Anything truly worthwhile does not diminish any light; it only enhances it.

And with respect to psychological health, we’re part of the environment and the environment is part of us. Therefore, those of us who were born in the West should not reject the Christian environment into which we were born. We should consider ourselves lucky to have been born into a Christian society and to have the wisdom to understand what that means for our mind. Such understanding is very useful if we’re to remain healthy. Especially these days, when there’s dangerous revolutionary technology everywhere and the world is overwhelmed with fighting and war, we really need to actively remember the lives of our unselfish historical predecessors.

So, John was explaining how God sent Jesus to us as a witness to the truth, but most unfortunately, some ignorant people failed to recognize who he was or understand what he was teaching and killed him. In my opinion, the Buddhist point of view is that Jesus was a bodhisattva, not only in the sense that he had realized bodhicitta and overcome selfishness, but in the sense that, as a performer of miracles, he was a saint, like Tilopa and Naropa or, to name a living example, His Holiness Zong Rinpoche—somebody completely free of superstition who sometimes instinctively does strange things that the rest of us don’t understand.

For example, John says that one day Jesus was near the water when a woman came by to fill her pot. Jesus said to her, “How can you satisfy your thirst with water? It’s water that makes you thirsty in the first place.” He told her that since it’s water that makes her thirsty, how can water be the solution to her thirst. It’s some kind of reverse thinking. Who can understand that? It sounds crazy, doesn’t it?

What he meant was that only spiritual water can truly slake your thirst. So you can see, the actual meaning is somehow beyond words. The woman’s taking water; he says, “Why are you doing that? It’s not going to solve your problem of being thirsty.” It’s crazy talk. Nowadays we’d probably hit somebody who spoke to us like that. But luckily, back then Jesus didn’t get beaten up for talking in that way.

John also said that since Jesus was born from God, his disciples were also derived from God’s energy. That’s similar to what the Buddhist teachings say when they explain that all shravakas and pratyekabuddhas are born from Shakyamuni Buddha. The sense here is that such followers are born from the teacher’s wisdom truth speech. Through internalizing that, they discover the truth for themselves and become such realized beings.

Philosophically, of course, we can say that Buddhism doesn’t accept that God is the source of all human beings and other things. But from another point of view, we can say that Buddhism doesn’t contradict that statement either. For example, where does the human realm come from? The Buddha said that the human realm is caused by good karma. That’s true. If the upper realms do not come from good karma, then where do they come from? Then, from the Buddhist point of view, all good karma comes from the Buddha…or, you can say, God. Therefore, the human realm comes from God, from Buddha. Because of the Buddha’s holy speech, sentient beings create good karma. I want you to be clean clear about this.

Still, philosophically you can argue this point one way or the other. It depends on how you interpret it. You can interpret the statement negatively or positively. Actually, you can do anything with philosophy.

Now, concerning God, what is the different between Buddha and God? Today, I’m going to say that according to Buddhism and
Christianity, the qualities of the Buddha and the qualities of God are the same. People always worry about creation. “God is the creator of everything; Buddha is the creator of everything.” Does that mean the Buddha created negativity? Well, the Buddha said that ultimately, there’s no positive, there’s no negative.

Tibetans address this issue with the example of a river. When you’re standing on one bank of the river you call the opposite bank “the other side.” When you’re on that bank you call this one “the other side.” There’s this side and that side, that side and this side. It’s interdependent. Without each other, this side and that side wouldn’t exist. In the same way, if positive doesn’t exist, negative
can’t exist either. In other words, negative comes from positive, positive comes from negative.

Then maybe you’re going to argue, “Well, if God is the creator, if God is the cause of everything, such as organic things like plants, then how can God be permanent?” People say God is permanent—then how can something that’s permanent produce
something impermanent, like a plant? The principal cause of an impermanent phenomenon has to also be impermanent.

That sort of argument comes from Buddhists, so I’m going to debate with them: “Then how can you say shravakas and pratyekabuddhas are born from Buddha? Buddha is permanent.” The answer to that is that such statements are not meant to be taken literally. In response to that, I’m going to say, “Well, God can be the same as Buddha, in the sense of a personal being. God can be a person in the same way Shakyamuni Buddha was.” It’s not as if a permanent God is sitting up there somewhere. God can be something organic, a personal being with whom you can personally relate.

I tell you, philosophers always try to make everything very special. “God. Buddha. God is this; Buddha is that.” They put God and Buddha up on some kind of untouchable pedestal, so ordinary people can’t relate to them. They make it impossible to understand the nature of God, the nature of Buddha. That’s stupid. They just create more obstacles for people.

Then human beings, with their limited minds, try to put cream on God, chocolate on God, like with a knife. They put their own garbage on God. That’s all wrong; definitely wrong. I truly believe that sometimes philosophy can become an obstacle to people really understanding the nature of God or Buddha. Maybe I’m a revolutionary, but I reject many of the philosophical positions on these matters.

However, personifying God or Buddha doesn’t contradict their omnipresent nature. We can talk about the personal qualities of Heruka, for example, but at the same time, he is universal and omnipresent. We need to understand that.

Excerpted from Silent Mind, Holy Mind, forthcoming from the Lama Yeshe Wisdom Archive, edited by Jon Landaw and Nicholas Ribush. Printed copy and ebook of the new edition of this text will be available mid-January 2024. Until then, you can read excerpts from this book online or download a free PDF. 

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Yeshe in Stockholm, Sweden, September 1983. Photo courtesy of Lama Yeshe Wisdom Archive.

Universal Love is a collection of Lama Yeshe’s teachings on the yoga method of Maitreya, which he taught at Maitreya Institute, Holland, in 1981. Also included are some introductory lectures on Buddhism from Lama’s 1975 teachings in the USA. 

In Appendix 1 of this collection, ” An Explanation of the Shunyata Mantra and a Meditation on Emptiness” Lama Yeshe discusses the mantra OM SVABHAVA SHUDDHO SARVA DHARMA SVABHAVA SHUDDHO HAM and provides a powerful meditation on emptiness. 

An Explanation of the Shunyata Mantra 

The main body of the yoga meditation begins with the shunyata mantra, OM SVABHAVA SHUDDHO SARVA DHARMA SVABHAVA SHUDDHO HAM.

First, it’s significant that the words of this mantra are the original Sanskrit—just hearing or reciting them imparts great blessings.

Also, this mantra contains a profound explanation of the pure, fundamental nature of both human beings and all other existent phenomena. It means that everything is spontaneously pure—not relatively, of course, but in the absolute sense. From the absolute point of view, the fundamental quality of human beings and the nature of all things is purity.

We need to understand what the mantra means by “nature,” or “natural.” Much of the time we are unnatural; we go against our nature. Our ego tries to be clever and intelligent; it’s always dreaming up ways to generate hatred, anger and desire, but that’s bad, negative intelligence. It creates an artificial self and then believes that this artificial self is the real me: “This is me; look how beautiful I am.” We present an artificial emanation to ourselves, believe that this false image is real, and then present ourselves to others in that way.

As long as we’re on this kind of psychological ego trip we can never be natural. In order to touch our fundamental nature we have to go beyond our false self. When we do, we touch purity.

Thus the shunyata mantra also shows that the self-pity wrong conception that constantly repeats in our mind—“I’m hopeless, I’m impure, I’m a bad person, I’m evil, I can’t do anything, I can’t help myself, I can’t help others”—is completely deluded and an unnatural way to think. In other words, Lord Buddha’s philosophy and psychology teach us that we should not believe that we are totally negative or sinful by nature. That’s absolutely incorrect. Our fundamental nature is pure. The artificial cloud projected by our ego is not our nature; it’s just something fabricated by our intellectual ego. Therefore, we should disregard this wrong view and just be natural, as we are.

Let me give you an example of how we’re not natural. Look at how people have changed through the history of human evolution. Women have changed their image; men have changed the way they work. Have you noticed? I have. I don’t look at the world from only the religious point of view; I observe human history, too. This kind of change explains the generation gap: old people don’t understand the way young people act. They look at them and think, “What on earth is that?” Young people look at the elderly and think they’re out of touch. They see their peers acting and dressing in a certain way, believe that that’s the best way to be, and adopt a new kind of emanation. But it’s completely artificial, not at all natural. Therefore, through understanding the fundamental nature of the human being, we should try to be natural.

The shunyata mantra shows the positive reality of what a human is. Why should we have only a negative self-image? That’s just ego. And that’s why Buddhism never has anything good to say about the ego. From our point of view, the ego is always bad because all it brings is suffering. And that’s why we practice meditation—it’s the way we transcend artificial thought, gain peaceful tranquility and touch our fundamental reality.

Reciting the shunyata mantra helps us cut the conceptions that lead us to misery, such as ideas of permanence and the inherent existence of the self. Such conceptions should be cut. If they are not completely eradicated they just build up; they diminish today and tomorrow recur. We have no control. We suppress something here, it comes out there; we suppress something there, it comes out here. Sublimating problems is no solution.

Anyway, whether or not you recite the shunyata mantra, the important thing to understand is that the self-pity image of yourself to which you cling does not exist. I could easily explain this in a detailed, philosophical way but the simple approach is to look at how you hold yourself today—“I am that-this”—and compare that with how you held yourself last year. Do you hold yourself the same way or has your self-conception changed? It’s actually very difficult for that to change—we always feel that the “me” of today is exactly the same as the “me” of last year. But of course, that’s wrong, both relatively and absolutely.

First of all, things are constantly changing in the shortest fraction of a second. There’s no way that the Mr. Jones of today can be exactly the same as the Mr. Jones of yesterday. It’s just not possible. And when you clearly see the way in which you hold a permanent self-image, all you can do is laugh at yourself. It’s just so nonsensical. You believe that you’re the same person you were ten years ago. That’s what Lord Buddha meant when he said that we’re deluded, deluded, deluded!

Deluded means holding and hanging on to nonsensical conceptions and hallucinated projections of ourselves and as long as we don’t eradicate this cause of all problems, we’re not doing a good job. We can meditate for twenty or thirty years but if we don’t touch the root of problems, if we don’t shake our ego, if all we do is make it more beautiful and solid, we’re not doing a good job at all.

What we need to do is to shake our samsara, the root of ego, the way our ego conception holds things. When we shake the Mt. Meru of our ego, our entire samsaric mandala collapses. That’s a real earthquake.

Lord Buddha’s teaching on universal reality is so profound. It shows us the best way to be healthy by shattering all our concepts and illusions. He said, “Even if you hold concepts of me, the Buddha, you’re still trapped in samsara.”

The so-called religious practitioners of today are going to run to their guru saying, “You’re a fantastic guru, I love you; please love me.” They’re going to want their self-existent guru to love their self-existent selves. That’s their ego at work. If people had run up to the Buddha like that he’d have told them to get lost. That’s beautiful. Lord Buddha didn’t want people to be hung up grasping at anything, much less him and his doctrine. He said that such people were foolish; that that was no way to be healthy. He said even if we’re attached to the bodhisattva path, the six perfections, the tantric path—any Buddhist philosophy—we’re trapped.

It’s very simple. Lord Buddha made no exceptions. He said that we should grasp at neither samsaric nor religious phenomena, not even Buddhist philosophy. His aim was universal health.

We also find that many gurus are attached to their disciples and want their disciples to be attached to them. That’s totally wrong, too. Gurus should not be attached to their disciples; disciples should not be attached to their guru. True spiritual practitioners should not be attached to any person, doctrine or philosophy. It’s unhealthy. The Buddha taught so that we might also become buddha: healthy, eternally happy and free of all concepts, misery, doctrine and bondage. That’s all he wanted.

Therefore we have to recognize the falsity of the conception of the permanent, concrete self of last year that we’re clinging to right now and break it down; we have to see how our ego-grasping creates an atmosphere of ignorance within which we then grasp at sense pleasures, which tantalize and trick us by their dancing in the dark.

This shunyata mantra is most profound: “All existent phenomena in the universe and I are of one reality.” At the moment, our ego divides us from other phenomena. It says, “You are this, this, this; I am that, that, that.” It keeps us from getting close to even our loved ones. We spend our whole life with another person but never get really close because of the games our ego plays. Our ego prevents us from understanding one another.

The mantra finishes with, “That is me,” HAM. “All existent phenomena in the universe and I are of one reality and that is me; I am that.” This signifies divine pride. Through experiencing shunyata we experience a kind of unity of self and other, like pouring milk into milk. When you mix two lots of milk they become indistinguishable from one another. That is the beauty of the nature of shunyata—understanding, experiencing or realizing it makes our dualistic mind vanish. Dual means two; relatively speaking, you and I are dual. But from the ultimate point of view, when I realize my universal nature and yours, we become indistinguishable.

People talk about racism: it’s a bad thing, we should do away with it; many people have been killed as a result of racism. From the Buddhist point of view, without destroying the dualistic ego there’s no way to eliminate racism; it’s too deeply rooted within. So until we discover the reality of universal unity, any talk of racism disappearing is a joke. It’s just not possible.

However, Lord Buddha gave precise, practical teachings on overcoming duality that we can implement in our everyday life. That’s the beauty of being human; that’s why from the Buddhist point of view, humans are beautiful. In the relative world we can practice charity and so forth but we can also transcend the relative world; we’re capable of both functioning in the relative world and going beyond it into the absolute.

Experiencing Emptiness

From the practical point of view, tantric techniques help us gain direct experience of shunyata. The usual way to do this is to first visualize the deity that you are practicing—Maitreya, for example—in space in front of you, seeing this deity as your guru, a buddha or a bodhisattva, depending upon your level of understanding. A laser-like beam of radiant white light emanates from Maitreya’s heart and shoots into your heart, transforming all the energy of the self-pity image you have of yourself into radiant white light. This white light image of yourself then gradually dissolves, becoming smaller and smaller until it completely disappears into the space of non-duality. Then, with complete awareness, you concentrate single-pointedly on that.

This technique for experiencing emptiness epitomizes the tantric approach. Lord Buddha taught tantra so that we could not only understand emptiness intellectually but also to experience it directly.

If you want to practice this technique right now, do it as follows. First, close your eyes. We meditate with our eyes closed because, from the Buddhist point of view, sense perception is no good—the moment we open our eyes we’re assailed by dualistic impressions. So close your eyes and visualize Maitreya in the space in front of you. As if magnetically attracted, a laser beam of radiant white light shoots out of his heart into yours, instantly burning up your entire concrete self-image. This nuclear energy transforms your body into radiant white light. It gets smaller and smaller, dissolves into atoms, neutrons…and completely disappears into selflessness. Remain in this state, fully aware, and just experience it without any intellectualization; just let go.

Your normal, ego-conceived self-image disappears. Think strongly that it has completely gone. Let go.

Think, “My self-pity image of myself is universal reality.” Feel this, fully aware; let go without intellectualization.

Think, “In the great universal reality of emptiness there’s no form, no color, no substantial physical energy.”

“The view and experience of non-duality is great peace. This is the experience of enlightenment.”

This whole book is available for free and a download of it all is now available. 

You can find additional teachings, discourses, and advice from Lama Yeshe and Lama Zopa Rinpoche on the Lama Yeshe Wisdom Archive website. 

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Yeshe, Yucca Valley, California, US, 1977. Photo courtesy of Lama Yeshe Wisdom Archive.

Universal Love is a collection of Lama Yeshe’s teachings on the yoga method of Maitreya, which he taught at Maitreya Institute, Holland, in 1981. Also included are some introductory lectures on Buddhism from Lama’s 1975 teachings in the USA. 

In Chapter 3 of this collection, “Compassion and Emptiness” Lama Yeshe discusses the importance of analyzing the actions of our body, speech, and mind; an overview of the lamrim and bodhicitta; and how all of our problems come from ego and attachment. A lively (and humorous!) Q & A session follows the teaching. 

Compassion and Emptiness

The most important thing those of us seeking enlightenment can do is to thoroughly analyze the actions of our body, speech and mind. What determines whether our actions are positive or negative, moral or immoral, is the motivation behind them, the mental attitude that impels us to act. It’s mainly mental attitude that determines whether actions are positive or negative.

Sometimes we’re confused as to what’s positive and what’s negative; we don’t know what morality is or why we should follow it. Actually, it’s very simple; we can check up scientifically. Moral actions are those that derive from a positive mental attitude; immoral actions are the opposite.

For example, when we talk about Hinayana and Mahayana it seems that the difference is philosophical or doctrinal, but when we examine it from the practical level we find that although literally yana means vehicle—something that takes you from where you are to where you want to go—here, this internal vehicle refers to mental attitude.

The practitioner who, having clearly understood the confused and suffering nature of samsara, seeks liberation from cyclic existence for himself rather than enlightenment for the benefit of all sentient beings has the mental attitude of self-concern and doesn’t have time to look at other mother sentient beings’ problems: “My problems are the greatest problem; I must free myself from them once and for all.” That kind of mental attitude, seeking realization of nirvana for oneself alone, is called Hinayana.

In Mahayana, maha means great and, as above, yana means internal vehicle, so what makes this vehicle great? Once more, yana implies mental attitude and here we call it bodhicitta—the determination to escape from the control of self-attachment and obsession with the welfare of “I, I, I” and reach enlightenment for the sake of all sentient beings.⁶

We often say “I want enlightenment” but if we’re not careful our spiritual view and practice can become almost materialistic. However, those who truly have the innermost enlightenment attitude of bodhicitta seek enlightenment only for the sake of others and thus become true Mahayanists. Those who seek self-realization out of concern for only their own samsaric problems are Hinayanists.

Why do we call these attitudes vehicles? A vehicle is something that transports you—in the case of the Hinayana, to liberation; in the case of the Mahayana, to enlightenment.

We talk a lot about Hinayana this, Mahayana that. We can explain verbally what these vehicles are, but actually, we have to understand them at a much deeper level. It can be that we’re a person who talks about being a Mahayanist but is, in fact, a Hinayanist. What you are isn’t determined by what you talk about but by your level of mind. That’s the way to distinguish Mahayanists from those who aren’t.

However, the way the lam-rim is set up is that it explains the whole path; it begins with the Hinayana and continues on through the Mahayana in order to gradually lead students all the way to enlightenment. It also demonstrates the step-by-step way practitioners have to proceed. The realistic way to practice is to follow the path as laid out in the lam- rim. You can’t skip steps and jump ahead, thinking you’re too intelligent for the early stages. Also, in order to experience heartfelt concern for the happiness of others instead of always putting yourself first, you have to start by understanding your own problems. This experience is gained in the beginning stages of the path.

There’s a prayer ⁷ that says,

Just as I have fallen into the sea of samsara,
So have all mother migratory beings.
Please bless me to see this, train in supreme bodhicitta
And bear the responsibility of freeing migratory beings.

It means that first we have to see that we ourselves are drowning in the ocean of samsaric suffering; only then can we truly appreciate the situation others are in. Then, by seeing that, we should not only wish to relieve them of their suffering but also take personal responsibility for their liberation and enlightenment; we must generate the determination to lead all sentient beings to enlightenment by ourselves alone. This is the attitude that we call bodhicitta.

Actually, what is bodhicitta? It’s what this verse explains. It’s not a situation of becoming aware of your own suffering, seeing that others are also immersed in it and then generating some kind of emotional sorrow, “Oh, that’s terrible; how can I possibly help them?” That’s not bodhicitta.

It’s true that we suffer from the problems of ego and attachment and that all sentient beings are in the same situation of confusion leading to samsaric problems. However, seeing that and getting emotionally upset—“Oh, poor sentient beings, but what can I do? I have no method”—is not bodhicitta.

If you get too emotionally worked up over sentient beings’ suffering you can even go crazy. Instead of your insights bringing you wisdom they bring you more hallucination; you pump yourself up, “I’m completely confused and negative, the world is full of suffering, I have no reason for living. I might as well slash my wrists and end it all.”

It’s possible to have this kind of reaction to seeing universal suffering. If you’re not careful you might feel that this distorted compassion is bodhicitta. That’s a total misconception. Bodhicitta requires tremendous wisdom; it’s not based on emotional sorrow. Bodhicitta is the enlightened attitude that begins with seeing that all sentient beings, including you, have the potential to attain enlightenment. Before, you might have felt, “Oh, what can I do to help all sentient beings? I have no method,” but when you see the possibility of leading them to enlightenment, a door somehow opens in your mind and instead of feeling suffocated and emotionally bothered, you feel inspired. Therefore, in the verse I quoted, bodhicitta is described as supreme, perfect or magnificent.

So there are two things we need in order to develop bodhicitta. One is, as it says, “Just as I have fallen into the sea of samsara.” First we have to investigate and understand our own samsaric nature. When we realize that all our wrong conceptions and suffering come from the ego, we can extend that experience to others: “So have all mother migratory beings.” Then, when we see our own potential for enlightenment, we see that all sentient beings have the same potential and take personal responsibility for leading them to enlightenment by attaining it ourself. This intention is bodhicitta; when the two thoughts—attaining enlightenment and others’ welfare—come together simultaneously in the one mind, that’s bodhicitta.

Seeing the possibility of leading all mother sentient beings to enlightenment and taking personal responsibility for doing so is very important. It automatically releases attachment and at the same time your actions naturally benefit others without your having to think about it.

Many people think that bodhicitta is a dualistic mind and therefore somehow contradictory because the Buddha said that enlightened beings have completely released all dualistic minds; they can’t understand why we would purposely cultivate a dualistic mind. Some people engage in this kind of philosophical debate.

However, a mind perceiving a dualistic view is not necessarily totally negative. For example, when we begin to understand the nature of samsara, impermanence, emptiness and so forth, without first cultivating a dualistic view of these topics it’s impossible eventually to realize them beyond the dualistic view.

It’s very hard to transcend duality. Sometimes you can be experiencing a kind of unity but still find it has a dualistic component. The dualistic view is very subtle. Even a tenth level bodhisattva who has gained complete understanding of emptiness still has a slight level of subtle dualistic view.

Also, conception and perception of dualistic view are two different things. You can demonstrate this for yourself by compressing one eyeball slightly and looking at a single light bulb: conceptually, you know for certain that there’s only one light bulb there, but what you see is two. The difference between conception and perception of dualistic view is like that. Therefore, when you first experience the wisdom realizing emptiness, you have the right conception but you still perceive things dualistically.

The reason we have not reached enlightenment since beginningless time is because our relative mind has relentlessly perceived things in a mistaken, dualistic way. The only unenlightened mind that does not see things dualistically is that of the arya bodhisattva in meditative equipoise on emptiness. Everything else is dualistic.

We often feel that analytical meditation is too hard because we have to expend a lot of intellectual energy checking this, checking that, and conclude it would be better just to stop thinking altogether, to completely empty our mind. That’s just ego. How can you stop thinking? Thought runs continuously, like an automatic watch. Whether you’re asleep or under the influence of drugs, thought is always there. Your stomach can be empty but not your mind.

From the perspective of Tibetan lamas, everything that sentient beings’ relative minds perceive is not in accordance with reality. So where does this idea of the mind being empty of intellectual thought come from?

The experience of emptiness is not an intellectual one. If it were, all you’d have to do to experience it would be to fabricate it intellectually, “Oh, this is emptiness, I’m here,” and then you’d feel, “Wow, now I’m experiencing emptiness.” But of course, that’s simply a polluted, deluded, wrong conception mind. It really takes time to experience emptiness. Nevertheless, there are degrees of experience. But for beginners, it’s impossible to experience emptiness intellectually; it’s beyond the intellect.

As spiritual seekers we face two dangerous extremes. One is over-emotionality: “I’m suffering, others are suffering, oh, it’s too much, God help us!” Seeing everything as terrible is too emotional. The other extreme is over-rejectionism: “Nothing exists.” You can’t reject the reality of your own suffering… but through skillful wisdom and practice you can free yourself from it.

What we need to do is follow a middle path between the extremes of seeing everything with too much ignorant emotion as suffering and too much intellectualization as non-existent. But that middle path is very difficult to take.

Therefore Lama Tsongkhapa always advocated the simultaneous development of method and wisdom in order to realize enlightenment and negotiate the two extremes: that of no wisdom and emotional spiritual misery and that of over-emphasis on emptiness and rejection of morality and so forth. Method and wisdom have to be developed simultaneously.

Method means bodhicitta. And not just the words, “Bodhicitta is wonderful!” We have to practice it the way the lam-rim explains. If you don’t have a perfect method for developing bodhicitta it will simply remain in your mind as a good idea. Therefore, if you do have a way of developing bodhicitta, you are extremely fortunate. Shantideva and Chandrakirti both explained how to practice bodhicitta, and based on their teachings Lama Tsongkhapa elaborated on how to actualize it in his.

One of the methods especially emphasized by Shantideva was that of equalizing and exchanging self and others [Tib: dag-shen nyam-je]: changing attachment to one’s own happiness to attachment to the happiness of others. For countless lives we have always been obsessed with our own pleasure and have completely neglected that of others. This beginningless focus on our own happiness to the exclusion of that of others is called “self-cherishing.” So we have to totally change this attitude to one of greater concern for others’ welfare than our own.

Actually, this thought is extremely powerful; just generating it automatically destroys the ego. For example, if somebody asks us to serve tea to a visitor, resentment immediately arises within us. We serve the tea, but unhappily. As soon as we’re asked, the buzz of irritation starts in our heart. It’s amazing: we can’t even be happy to give somebody a cup of tea.

The person who changes attachment to self to attachment to others doesn’t have that buzz of irritation in his heart. Without even having to think about it, he’s automatically happy to serve others. Psychologically, that’s very helpful—it stops the pain of self-attachment from arising in our heart.

At the start of our practice, we beginners need tremendous understanding and strong intellectual determination because for countless lives we’ve instinctively thought, “My pleasure is the most important pleasure there is.” Every minute, every second, that thought is there, even if it’s not at the intellectual level. Attachment goes way beyond the intellect and is very well developed in our mind.

In order to destroy the instinctive experiences of attachment and self-cherishing we need to be strongly dedicated to the happiness of others; we do it not through the use of artificial force but by realizing that even the pain of losing our best friend comes from attachment. Nevertheless, even if this best friend asks us for a cup of tea, the buzz of self-attachment can still stir in our heart. It’s incredible.

So we have to think, “Attachment has been a problem in all my beginningless lifetimes and it’s still my real enemy. If I had to name my worst enemy, attachment would be it, because it hurts me all the time and destroys all my pleasure. For countless lives I have been concerned with just my own pleasure, which only results in misery. I must change my attitude from concern for my own pleasure to that of other mother sentient beings. Guru Shakyamuni Buddha attained enlightenment through concern for other mother sentient beings and helping them but because I’ve been on the attachment trip since beginningless time, I’m still totally confused.”

Those who really want to realize enlightenment have to forget their own pleasure and completely devote themselves to that of others. That’s the most important thing. It’s actually a matter of psychology. At first glance you might think that this is just intellectual thought but if you really sincerely concern yourself with others’ pleasure and forget your own, automatically your selfish motivation is released and you have less anger. That’s because anger and hatred come from the selfish motivation that is concerned with only one’s own pleasure. Don’t think about this from simply the philosophical standpoint; check up through your own everyday experience.

For that reason, Nagarjuna said, “All positive, moral actions come from concern for others’ pleasure. Everything immoral and negative comes from selfish attachment.”

So that’s clear, isn’t it? We don’t just make this stuff up philosophically. It’s scientific experience. Check your everyday life: ever since you were born you’ve been dealing with other human beings. You can’t live without involvement with other people; it’s impossible—unless you become Milarepa. But even if you do, you won’t be Milarepa forever.

So bodhicitta is very practical. You don’t have to intellectualize too much. Just check up every day how the self-cherishing thought agitates your mind. Even if somebody asks you for a cup of tea you get irritated. That’s unbelievable, but it’s your ego. So you bring the person a cup of tea and begrudgingly dump it down, “Here’s your tea,” but even though you brought the person some tea, because you did it with selfishness buzzing in your heart, it’s negative. On the other hand, if you give somebody a cup of tea with the dedicated thought of bodhicitta, it’s the most positive thing you can do: all the wonderful qualities of the omniscient enlightened mind come from concern for other beings’ pleasure.

Just having this understanding is very powerful. For a start—forget about enlightenment—it makes your everyday life happy; you have no problems with those around you. It’s extremely practical. Therefore, as much as you can, train your mind in bodhicitta and try to realize that attachment is the greatest obstacle to the happiness of your daily life. And even if you can’t completely change attachment to your own pleasure to concern for that of others, at least you can try to practice the equilibrium meditation, ⁸ which is also a very powerful and practical way of bringing enjoyment into your life.

Perhaps, instead of arrogantly going for the realization of enlightenment, you can first try to make your daily life joyful by putting a stop to the things that come from the selfish thought and complicate everything. For beginners, this is probably more realistic and sensible. Just look at your everyday life and see how selfish attachment causes all the problems that arise.

All the problems of desire come from attachment; all those due to hatred and anger also come from attachment. Even a bad reputation or the upset that arises when you’re insulted come from attachment. If you really understand this evolution you’ll have fewer problems and be psychologically healthy because understanding allows you to release emotional attachment so that it no longer has a hold on you.

What I’m saying is that sometimes we intellectualize too much about the highest goal—enlightenment—and neglect to investigate how our everyday problems arise. This only throws our life into disorder and is not a practical approach.

What’s practical is to check how everyday problems arise. That’s the most important thing and that’s what practicing Dharma means. By constantly checking what kind of mind causes our problems, we’re always learning. By understanding the nature of attachment we can easily recognize it when it arises. If you don’t know how to look, you’ll never see.

I don’t need to say much more now but if you have any questions I’ll try to answer them.

Q. Say we have the Mahayana thought and want to bring pleasure to others. There are so many of them—how do we decide who to help and how?

Lama. When I say that we should be more concerned for others’ pleasure than our own, I don’t mean that you literally have to help all beings right now. Of course, that’s impossible—that’s the point we have to understand. When you generate the wish to help infinite other beings and then look more deeply into what’s involved in doing so, you’ll see that at the moment, your mind, wisdom and actions are too limited to help all living beings and that in order to do so you’ll need to develop the infinite, transcendental knowledge-wisdom of a buddha. When you become a buddha you can manifest in billions of different aspects in order to reach and communicate with all the different sentient beings in their own language according to their level of mind. So, understanding that you can’t do this now but that you do have the potential to reach enlightenment and then really help them, you start to practice your yana until it eventually carries you all the way to buddhahood, when you can be of true benefit to others. However, this doesn’t mean you can’t be of some help to others now, even though it’s limited.

The path to enlightenment has three main levels. The first leads us to upper rebirths but not out of cyclic existence; from here, the help we can give others is minimal. The second level is for those who seek complete liberation from cyclic existence mainly out of concern for their own problems. Even though such practitioners transcend their ego, the help they can give others is still quite limited; they can’t help all mother sentient beings. Only fully enlightened beings can help all sentient beings—if that’s what you want to do, that’s the goal you have to reach, and that’s where the third, or highest, level of the path leads.

Helping others has to be understood as rather more than, “I want to share my furniture with others” and then sawing it up into little pieces and distributing them evenly among your friends. That’s not the way to help others. The emphasis has to be on training the mind. Otherwise it sounds a bit like communist propaganda: I have to share everything I own with everybody else. That’s wrong; it’s emotional. The communist idea of equality is false because it’s not based on mind training. It’s just another ego trip. It’s impossible to achieve true equality just by saying, “Everybody should be equal,” with ego, attachment and no mind training. You can’t control people’s minds with guns—from the outside it might look like control, but it’s not.

The goal is to change self-attachment to concern for others. This is based on equilibrium, which is achieved through meditation, not physically. It’s psychological, mind training, and very different from the communist idea of equality. Look at the Soviet Union, for example. Their original goal was equality but now they’re becoming more and more like America. Why? Because they have attachment; everybody wants to be happy. It’s the same with China. The cyclic nature of samsara is reality. The same things come around again and again. I’m not making some kind of telepathic prediction; you can see through logical analysis how it works.

Q. In thinking about the two vehicles, it seems that the Hinayana is quite strict in prohibiting certain actions—not killing, stealing, engaging in sexual misconduct and so forth—whereas the Mahayana says motivation is more important than action. Also, Nagarjuna quoted the Buddha as saying, out of his great compassion, that we should have few possessions and be content because it’s very difficult for us to know our motivation. So it would seem to me that at our level we should follow the Hinayana, not the Mahayana.

Lama. I agree that it’s better to have fewer possessions rather than to be surrounded by hundreds of objects of desire, pulling us this way and that and agitating our mind. However, Tibetan Buddhism puts Hinayana and Mahayana together; it unifies the two vehicles. Since our mind tends to run wild like a mad elephant, we definitely need to adhere to certain mental rules—following the disciplines suggested by experienced practitioners makes it unbelievably easier to practice sincerely and meditate properly.

For example, say you’re at a busy airport with people rushing everywhere and I tell you, “Meditate! Meditate!” It’s impossible, isn’t it? Why? Because all your sense doors are wide open and you just can’t focus your mind on one point. Similarly, if you sit down to meditate and I poke you with a needle, saying, “Concentrate! Concentrate!” you can’t do it. Objects of sense gravitation attachment ⁹ are just like a needle—they automatically agitate your mind and by not avoiding them you make meditation difficult for yourself.

One lama said, “The more you possess the greater your superstition.” It’s true; the more possessions we have the more paranoid we are about protecting them and their constant presence in our mind causes it to be restless all the time.

In America, it’s almost a right to possess a big house, a couple of cars, a refrigerator and all kinds of other stuff. Nobody looks at you twice and it doesn’t necessarily take much effort to acquire such things. What takes effort is deciding, for example, what to have for breakfast; you have so many choices—“What should I eat? This? This? This? This? What about this?” It’s such a waste of time; that kind of thing makes life difficult.

Take the middle path and choose your environment carefully; create your own mandala, just like Chenrezig creates his—surround yourself with people and things conducive to your practice. Sometimes we’re very weak; we think everything’s so difficult. However, you have to know that human problems can be solved by human wisdom. So create your own mandala according to the way in which you want to develop—select carefully the kind of people with whom you want to associate, the kind of house in which you want to live, the activities in which you engage and so forth. That’s very important. Otherwise you’re just left with “Whatever happens happens. Who knows?” That’s not the right approach. Karma is strong. Just because you want something to work out in a certain way doesn’t mean it will go the way you want but if you put yourself into the right environment, you give yourself every opportunity to develop the way you’d like.

Q. Thinking about all this creates a bit of a dilemma for me. In a land of excess like America, it would seem that the fewer possessions I have the less my attachment and the greater my ability to think clearly and therefore benefit others. On the other hand, if I had a nice big house with lots of bedrooms perhaps I could help people more by giving them a good place to live, food to eat and the opportunity to meditate while being supported in this way.

Lama. If you have skillful wisdom it’s definitely possible that you could help others like that, but if your mind is unclear and you make your offer emotionally, ten days later you’re going to be saying, “The kitchen’s a mess, there’s a broken window, last night he did this, today she did that….” You get upset; others get upset—unfortunately, things can turn out like that. If you can execute your plan with wisdom and keep it all together skillfully, then of course helping others in the way you suggest would be a great thing to do, but first think it through and weigh your options carefully.

Getting back to the issue of mental rules, however, it’s important to follow them at the outset of your practice but after some time, if you have skillful wisdom, perhaps you don’t need them any more.

Q. I’m wondering how others and I should relate to you as a lama. Should we think of you as a person too?

Lama. Of course! I’m just another man.

Q. I mean, it’s very hot outside today and although it’s OK for me, I understand that it might be bad for you. ¹⁰ Since you’re a lama, am I allowed to think in that way? Somebody told me that we should never think of a lama as an ordinary person.

Lama. Of course I’m a person. At the moment I’m manifesting as an American man from Wisconsin!

Q. Lama, where do you draw the line between putting yourself into situations—for instance, a job—where you have many opportunities to see your self-cherishing but where unconsciously you’re also creating a lot of negative karma, and not putting yourself into situations where the negative mind can easily arise like this?

Lama. That depends. For example, if you don’t put yourself into that kind of situation perhaps you won’t have any money to sustain your life. Say you can’t get a job other than one that will disturb your mind. You can take it and try to use that opportunity to understand your mental disturbances and in that way develop wisdom. It’s a mixed situation, part negative and part positive. If you have little choice other than to take that job, then you’ve got to try to make the positives outweigh the negatives, but if you think that that is beyond your capabilities and will just lead to a nervous breakdown, then obviously it’s better to try to find some other kind of work. You have to assess all this for yourself. However, if you’re skillful, you’ll try to find a Dharma job that offers peace and happiness and the opportunity to benefit others.

Q. My present job is driving a cab, so there are all sorts of people getting into the car all day long and I have many opportunities to practice the equilibrium meditation, but what I was asking was, is that type of situation good, where there’s all this material to reflect on during my meditation at night but at the same time I’m creating a lot of negative karma during the day, getting angry, for example?

Lama. Again, it depends. If you assess the situation as basically more positive, then a little anger might be OK. Developing yourself for the benefit of others is better than a little anger. You can think, “My anger makes me go a bit crazy but as long as I’m helping others, I don’t care.” Giving yourself up for the sake of others automatically makes your craziness disappear.

Thank you. I think that’s all the questions we have time for. We should now dedicate our merit. Dedication is very important. We often do positive things without dedicating the merit and as a result, as soon as we get angry that merit is destroyed. It’s all about mental energy. So whenever you do something worthwhile, instead of puffing up with pride—“I did great”—or at some point getting angry, all of which dissipates your positive energy, sincerely dedicate your merit to others. This is an essential part of mind training. So beginning with bodhicitta, the determination to lead all mother sentient beings to enlightenment, do whatever action it is you’re doing and then dedicate your merit: this helps make the action complete.

If we’re not aware of these three—motivation, action and dedication—all our actions are incomplete and therefore not particularly powerful. On the other hand, when we do negative actions, even without thinking, we do them perfectly from beginning to end: we’re motivated by strong desire, we do the action with great enthusiasm, and when we finish we think, “That was so good,” sort of dedicating it to attachment. So from beginning to end it becomes a perfect negative action.

Mahayana practice is the complete antidote to perfect negative actions. At the beginning we generate bodhicitta, which completely neutralizes self-cherishing. Then we engage in a positive action. Finally, instead of feeling proud, we sincerely dedicate the merits of that to others. In that way it becomes totally positive.

Other religions may not be complete in the same way. They might start with good motivation but be bad in the middle, or the middle might be OK, but there’s no dedication. Such incomplete practices can’t be proper antidotes to attachment. If you look at the psychology of the Mahayana you’ll see that the entire practice—motivation, action, dedication—is geared toward the destruction of attachment. You have to understand the psychology of your practice in order to know the purpose of what you’re doing.  

NOTES

⁶ In the Tibetan Tradition of Mental Development, Geshe Ngawang Dhargyey says (p. 202), “The Mahayana is called ‘great’ for the following reasons: 1. The aim is great, because it is for the benefit of all sentient beings. 2. The purpose is great, for it leads to the omniscient state. 3. The effort is great. 4. The ultimate goal is great, because it is buddhahood rather than mere freedom from samsara. 5. The concern is great, as it is for all sentient beings. 6. The enthusiasm is great, as the practice is not regarded as a hardship.”  [Return to text]

⁷ In Lama Tsongkhapa’s Foundation of All Good Qualities. See www.LamaYeshe.com.  [Return to text]

⁸ See the Appendix in Lama Yeshe’s Ego, Attachment and Liberation (a free book from the Lama Yeshe Wisdom Archive).  [Return to text]

⁹ Editor: For several years I thought Lama was trying to say “sense gratification attachment” and would try to correct him (to no avail) but eventually it became clear that he knew what he was saying and meant the irresistible gravitational pull that objects of attachment have upon our mind.  [Return to text]

¹⁰ It was common knowledge among Lama’s students that he had a heart condition that was aggravated by hot weather even though he never complained himself. 

You can find additional teachings, discourses, and advice from Lama Yeshe and Lama Zopa Rinpoche on the Lama Yeshe Wisdom Archive website. 

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Thubten Yeshe with a child at Maitreya Instituut, the Netherlands, 1981. Photo by Ina van Delden, courtesy Lama Yeshe Wisdom Archive.

Universal Love  is a collection of Lama Yeshe’s teachings on the yoga method of Maitreya, which he taught at Maitreya Institute, Holland, in 1981. Also included are some introductory lectures on Buddhism from Lama’s 1975 teachings in the USA. 

This is truly a book for everyone. By pulling together some of Lama Yeshe’s introductory teachings on Buddhism, meditation, compassion and emptiness, and combining them with the definitive explanation of tantra, Lama helps us to understand all the ways we can use meditation to develop transformation and gain transcendent experiences. 

In his introduction to this book editor Nick Ribush explained, “When we had finished the first draft we realized that publishing Lama’s commentary alone would make the book relatively inaccessible to people unfamiliar with tantra, so we decided to add some introductory lectures from Lama’s 1975 teachings in the USA. Now the book has something for everybody and better introduces the general reader to Lama’s unique teachings on tantra.”

Last month we shared Chapter 1, “What is Buddhim” and today we are sharing Chapter 2 from Universal Love, “The Purpose of Meditation” which discusses the nature of the mind, and how to utilize meditation in daily life to understand the mind most clearly. as well as a  wonderful Q & A session.   

The Purpose of Meditation

We meditate to experience how our mind works, not to change our ideas and philosophy or to try out some Eastern trip. We meditate to investigate the basic energy we already have, the energy of our body, speech and mind: what is it, where does it come from, why does it do what it does? This is not an external search; it’s a search of our own mind and is so worthwhile.

Investigating our own inner nature, the reality of our own mind and life, is not just a religious undertaking. We can’t deny that we possess body, speech and mind—we experience them all the time; we live within their energy field. So investigating our own energy to understand its true nature is really most worthwhile.

Furthermore, seeking the nature of the mind is not something that’s necessary for young people but not the old; old people can’t deny the existence of their own body, speech and mind either. Since the undisciplined, uncontrolled mind is common to both young and old, both need to investigate it. In fact, anybody whose mind is uncontrolled and produces agitation, conflict and frustration needs to look very carefully at what’s going on. Such research is incredibly useful for young and old alike.

Investigating the mind doesn’t demand an extreme change in habits, in the way we work, eat or sleep. However, the uncontrolled mind is intimately associated with the activities of our everyday life and causes the conflicts we experience all the time. Therefore it’s essential that we understand the reality of our mind and the nature of our mental attitudes; this is most necessary.

The mind is like the central generator that provides electricity to the entirety of a big city; it’s mental energy that determines whether the actions of our body, speech and mind are positive or negative, the cause of happiness or suffering. All the energy of our body, speech and mind comes from the mind. That’s why Buddhism always stresses the importance of knowing its essential nature and how it produces both controlled and uncontrolled behavior.

How does Buddhism recommend we investigate the mind? The method is meditation. We receive teachings on the nature of the mind in general and on that basis experiment on our own mind; we investigate its nature through our own experience.

To our surprise, perhaps, we discover that meditation allows us to control small things that we could not control before. This encourages us to go further. We realize that far from being weak, we have fantastic abilities and potential. We stop thinking, “I’m hopeless, I can’t do anything,” and no longer rely on others to do everything for us. From the Buddhist point of view, the mind that relies on others is weak.

So what Buddhism is really trying to get us to do through philosophy, psychology and meditation is to become our own psychologist so that when problems arise we can diagnose and solve them for ourselves. This really is the essence of what the Buddha taught. Everything he taught was aimed at getting us to gain the knowledge-wisdom we need to understand our everyday life through knowing how our own mind functions.

Western psychologists also try to solve their patients’ problems but not by making them their own psychologist. Patients who have mental problems need to realize the nature of their illness; then they can apply the right solution. If the actual cause of their problems remains hidden there’s no way they can solve them. We have to realize the nature of our own problems.

Also, meditation doesn’t mean sitting alone in some corner doing nothing; you can meditate while physically active. Your body can be moving but simultaneously you can be totally conscious and aware, observing how your mind communicates with the sense world, how it interprets the objects it perceives and so forth. That, too, is meditation.

Usually when we walk in the street, communicate with others, or do anything else we unconsciously leave imprints on our mind, imprints that will later ripen into problems. We call that karma. Most of the time we’re unaware of what we’re doing; that’s the main problem. Meditation can wake us up and prevent us from sleeping our way through life. We think that when we’re working, interacting with others and so forth we’re awake, but at a certain level, we’re still asleep. If you look below the surface, you’ll see.

Thus you can see how worthwhile it is to understand the way your uncontrolled mind functions and discipline yourself with right wisdom, and to see that this is exactly what you need, no matter how old you are. With understanding, control comes easily and naturally.

The uncontrolled, undisciplined mind is, by nature, the opposite of knowledge-wisdom and happiness. Its nature is dissatisfaction. When you control your mind with wisdom you create the space you need to discover peace and joy. Your life then becomes peaceful and joyful and somewhat protected from the ups and downs of the external world. You enjoy life and stop blaming external factors when things go wrong: “I’m unhappy because society is up and down; I’m unhappy because of my circumstances.”

Actually you have many reasons to be happy but your weak mind doesn’t see that it’s possible for you to be happy. Knowledge-wisdom is an antidote to the weak mind; it alleviates your depression and gives you the answer to all your problems. Knowledge-wisdom is the path to inner freedom, liberation and enlightenment.

Thus, through meditation you can discover how the selfish mind of attachment is the cause of all mental disease and frustration and how changing your attitude can make your mind healthy and give purpose and meaning to your life. The attitude you need to change is that of excessive worry and self-concern—“Maybe I’m going to get sick, maybe this, maybe that”—to one where through mind training you totally dedicate your life to the benefit of others. Attachment and self-concern are obsessed minds. The obsessed mind is automatically narrow. The narrow mind always leads to problems.

In the Mahayana teachings there’s a mind we call bodhicitta, which means changing our attitude from obsessed concern for self-pleasure— “I’m hot, I’m cold, I’m this, I’m that”—to compassionate concern for  other living beings’ pleasure, and dedicating everything we do to the highest benefit of other sentient beings. That kind of attitude automatically brings relaxation and joy into our mind; everything we do becomes joyful and we see a much greater purpose to it.

Otherwise all we see are our imagined self’s objects of obsession. When that’s our view we very easily get unhappy and depressed. Depression and happiness don’t come from outside but from how we direct our mind; not from changing our life but from changing our motivation. The motivation behind an action is much more important than the action itself.

With respect to actions, we can’t say, “Doing this is totally bad; doing that is totally good.” What determines whether an action is bad or good is our motivation for doing it.

Therefore we shouldn’t ask others “How am I doing?” but look within to see what kind of mind impels our daily actions. Acting with attachment to our own happiness on the basis of an imaginary self always brings frustration and conflict into our mind whereas totally dedicating everything we do to the benefit of others automatically brings relaxation, joy and much energy into our mind.

Westerners over-emphasize physical action. For example, many people think that they’re being religious when they give money to the poor or to worthy causes but often what they’re doing is just an ego trip. Instead of their giving becoming an antidote to dissatisfaction and attachment it simply causes increased dissatisfaction and egocentricity and therefore has nothing to do with religion. Such people are just taking the religious idea that it’s good to give and believe that they’re giving, but from the Buddhist point of view charity is not what you give but why and how. True charity depends on motivation—giving without attachment or the expectation of anything in return. Such giving automatically frees the mind. Giving with the hope of getting something back is in the nature of conflict.

Therefore we have to carefully check our supposedly religious actions to make sure that they do in fact bring benefit and don’t cause more confusion for others or ourselves. In order to make sure that our actions become positive, while doing them we meditate on the ultimate nature of reality or what’s sometimes called the “circle of the three”: subject, object and action. This is how to make whatever we do a true cause of freedom from suffering.

Investigating the nature of our mental attitude is most worthwhile, especially if we do it with the intention of changing attachment to the welfare of our imagined self into thoughts of benefiting others. In order to benefit others we don’t necessarily have to do anything physical, we just have to turn our mind in that direction. This brings great joy into our mind, a warm feeling to our heart and clarifies the purpose of our life. We always think that the source of warm feelings is outside of ourselves but it can never be found out there. Warm feelings and satisfaction come from our own mind; that’s where we should seek them.

Now I think I’ve said enough. Do you have any questions?

Q. You spoke of turning the mind around, changing the way we look at things. If I’m experiencing sadness or some other negative mind state that I don’t like, how do I do that?

Lama. When there’s a problem in your mind it’s because of something you did in the past. For example, yesterday your friend might have said something that hurts your reputation and when you think about it today you get upset. That kind of problem is easily stopped. One thing is that your attachment clings very strongly to your reputation and worse, you believe that your being good or bad depends upon what others say. But the responsibility for being good or bad is actually yours. Somebody else’s saying that you’re good or bad doesn’t make you good or bad. You’re responsible. Also, whatever was said yesterday has already gone, so why worry about it? Anyway, this is just an example. You should know that whenever anything bothers you it’s because of attachment, aversion or ignorance, a lack of intensive knowledge-wisdom, and that therefore there’s a solution. There are antidotes to each of these three poisonous minds.

Q. Was tantra Shakyamuni Buddha’s highest teaching?

Lama. Yes, definitely, but the main practitioners for whom he gave his tantric teachings were those who had the skill, intelligence and knowledge-wisdom to transform poison into medicine. If you don’t have such wisdom, tantra can be dangerous, so please be careful. However, there’s a way to develop your mind gradually so that eventually you’ll be qualified to practice tantra; it’s just not something you can jump into right away.

Q. I’ve seen Tibetan monks chanting. How does that affect the mind?

Lama. Chanting is a form of training in awareness of sense objects. Often our senses are totally unaware of what sense objects actually are. An object is there, our mind sees it, but then we project something extra onto it, something that’s not actually there. Then we say, “That’s good” or “That’s bad.” With chanting, our ordinary sense perception is transformed into blissful wisdom energy with total consciousness of the sense object, sound. So it’s a form of mind training.

Q. It opens your consciousness more and more?

Lama. Yes, that’s right. It allows you to see the reality of the sense objects you observe rather than the hallucinations projected by your ego. Actually, when you see monks doing puja and chanting, it might look like empty ritual but their external actions are just symbolic; internally, they’re meditating. We all need to learn how to do that. Also, these practices usually come from the Buddhist tantric tradition. What’s that? Normally, ordinary people might consider certain things to be negative, bad for their mind, but as I just mentioned, those with powerful, skillful, intelligent knowledge-wisdom and access to the methods of tantra can transform potentially negative things into positive. It’s a kind of alchemy that turns poison into medicine.

Q. Would you say something about the role of women seeking enlightenment, please?

Lama. Men and women seeking enlightenment are the same. Women have the same potential for enlightenment as do men and equal ability to train their mind. The ability to develop powerful control over the mind and to reach enlightenment is equal. There’s no way we can say that women are lower than men and can’t do anything. Also, in Tibet there were many female lamas.

Q. What do you mean by control over the mind and how do we get it?

Lama. It comes through understanding the nature of the mind and practicing meditation. But control comes gradually, not all at once. You start off with a day’s experience of control. When you find that as a result you’re happier and more easy-going, you think, why not two days? Then a week, two weeks and so on. Developing control slowly-slowly is the way to go. You can’t expect to gain lofty goals just by thinking about and grasping at them while you still have a low level of mind. It doesn’t work that way. Progressing slowly and steadily is the way to reach spiritual goals.

The thing is, whether you’re religious or not, it’s important not simply to grasp at idealistic goals but to consider if what you want is achievable and by what means; ask yourself what you can do to achieve your aims. That is much more practical.

Sometimes we find that when things don’t work out for them in the material world, people turn to philosophy or meditation but bring worldly grasping to their spiritual pursuits. Of course, that doesn’t work either.

So I always get people to meditate in a step-by-step fashion. That’s the comfortable way to proceed. You’re sure of what you’re doing, you gain experience and everything comes together for you in an integrated way.

Of course, we have many specific methods. Sometimes we use concentration on mantra and listening to our inner sound. However, in general, rather than getting involved in too much physical action, it’s better to sit, relax and check your motivation. That’s very powerful—much more powerful than watching TV.

Q. We’re told to control our senses. Does that mean if I have a rose in my hand I mustn’t smell it? What do you mean by changing or controlling our senses?

Lama. You don’t have to throw the rose away to gain control; you can simply enjoy the scent of the rose in a reasonable way and not over-value it. For example, if you pick up a flower and think, “As long as I have this flower, my life has meaning. If I lose it, I’m dead,” that’s unreasonable; that’s an exaggeration of the value of the flower based on a hallucinated view of it. The reasonable view would be to recognize that it’s impermanent; its nature is to come and go. When the time comes for it to disappear, you’re OK with that. You’re not fretting, “My flower is dead; my life is over.” This shows how we create problems in our own mind. It’s very interesting. Of course, we don’t think consciously, “I like this. As long as I have it, life’s worth living.” But beyond words, deeply rooted within, we actually do have such a philosophy of life. There’s a lot going on in our mind beneath the conscious level. That’s what we need to check and observe through meditation. But getting back to the rose, you can smell and enjoy it; what you need to avoid is exaggerating its importance and getting attached to it.

Q. Lama, what’s the best defense against worldly pain inflicted by other people when you’re searching for wisdom and it makes you vulnerable to that pain? For example, if somebody tries to take financial advantage of you in business, should you fight back or be passive?

Lama. It depends on the situation. If you’re well off and somebody cheats you out of a few dollars, instead of making a big fuss about it perhaps you can just let it go or even feel glad that he got some extra money. If it’s a bigger amount, again it depends on how much it hurts you. One way you can assess the damage is to think how much longer you have to live. Of course, this is something we can never know, but say you give yourself five years—do you have enough for that? If so, then a few thousand dollars isn’t going to make much difference. And you might not even live that long, so is a couple of thousand dollars worth hassling over? If you check, you’ll see that you can never be sure how much longer you have to live.

Sometimes people forget what’s of real value. They make millions of dollars—far more money than they could spend even if they lived a hundred years—and then finish up dying young, worried about the money they’re leaving behind. If you’re going to worry make sure you worry about something worthwhile. There are more important things than money.

Q. What I understand is that there are positive and negative worlds within us and we have to realize the positive rather than the negative.

Lama. What I’m saying is that we can make our mind positive, enjoy life and avoid putting ourselves into bad situations and conflict. That’s the realistic way to live. We need to use the energy of our body, speech and mind to maintain what meets our human need, be content and avoid chasing excess. The “I need this, I need that” mind has no limit.

Q. Is bodhicitta the most beautiful or important aspect of Buddhism?

Lama. Yes, you could say that. Those who have realized the meditation on bodhicitta see all living beings as equal in the sense that none appear as close objects of attachment or distant objects of hatred. They have an equal feeling toward all beings—human, animal, insect, whatever. It’s very important to train our mind in this.

Normally we always choose one person—which is like choosing one out of all the atoms in the universe—and cling to him or her, “Oh, you’re my best friend, I can’t live without you,” with great attachment, over- estimation and grasping. When you grasp at one atom in this extreme manner you automatically discriminate other atoms as objects of hatred or indifference. This kind of unbalanced mind inevitably brings conflict and frustration.

So, in order to develop universal love and compassion, you need to feel equanimity with all living beings. This makes your mind very healthy. Lord Buddha himself said that you should not be attached to anything, not even the realization of enlightenment. If you are, then when somebody says there’s no such thing as enlightenment, you freak out. That’s your problem.

Often when you’re attracted to a certain religion or spiritual philosophy you immediately exaggerate its good qualities and grasp at it, thinking, “Oh, this is fantastic; this is so good….” This can be very dangerous, because when somebody says that your religion’s no good, you freak out. That’s the unhealthy mind at work. Irrespective of the religion, philosophy, psychology or whatever else you follow, if somebody says it’s no good and you get upset, that’s your problem.

Therefore Lord Buddha said that we should not be attached to even the concept of higher realizations and enlightenment, let alone sense objects. He also said that we should not believe what he taught just because he taught it but scrutinize his words carefully with our own knowledge-wisdom to see if his teachings suit us or not. That responsibility is ours; we should not be Buddhists through blind belief.

Q. Could you please say more about the circle of the three, which you mentioned before?

Lama. I was saying that when we practice charity, for example, it’s mostly in the mind; charity is wisdom. In Buddhism, charity doesn’t mean just handing something over to somebody else. What often happens is that we hear that it’s important to give but don’t know how to do it correctly, so we make charity in the wrong way. Then, instead of becoming a solution to our attachment and dissatisfaction, our giving becomes just another source of conflict. We give and regret: “Oh, I shouldn’t have given that away; now I need it.” That’s not charity. Perfect charity is made with the right motivation and awareness of the ultimate nature, or emptiness, of three things: you, the donor; the recipient of the gift; and the action of giving.

Q. Do you also have to check to see whether what you’re giving is appropriate?

Lama. Yes, that’s a good point too. For example, if you give money to somebody who then goes and gets drunk, instead of helping that person, you’ve given harm. That’s just a simple example; there are many more.

Q. Would it then be charity not to give that person money?

Lama. Yes, that’s right. Lord Buddha’s charity is a psychological method of eradicating attachment and bringing the realization of inner peace. You can see how it works. If you give with an understanding of the ultimate reality of the object you’re giving and the circle of the three— donor, recipient and action—there’s no danger of a negative reaction. Our problem is that we always give with the expectation of getting something in return. Psychologically, that’s a great problem. Therefore give with care.

Q. What do you think of the teachings of Christ?

Lama. His teachings were excellent. He taught what true love means, the shortcomings of selfishness and many other positive things. He meditated, too. Don’t think that meditation is just an Eastern trip. By meditating on Christ’s love we can transcend attachment and selfishness. He also emphasized forgetting oneself and focusing more on others’ benefit. He was a great example to all of us.

Q. Did Jesus and the Buddha teach the same thing?

Lama. No, their teachings were different because they were teaching different people. Each person needs to be taught according to his or her own level of mind; the same teaching will not fit everybody. Therefore you can’t state dogmatically that Jesus’s teachings are all we need and that Lord Buddha’s are unnecessary or that only Lord Buddha’s teachings are correct and Jesus’s are wrong. It all depends on the students’ level of development—some who are not ready for one type of philosophy might be ready for another and only a skilled teacher can tell which is suitable for whom. Even within Buddhism, Lord Buddha taught thousands of different methods. You can’t say that this one is right and the others are wrong, unnecessary. They’re all necessary for certain people. That’s why there are hundreds of different flavors of ice cream; people’s minds are different. You can’t say that vanilla is right and all the others are wrong.

Q. Does Buddhism not relate to an outside God, an outside savior?

Lama. Buddhism emphasizes that your main savior is yourself. Neither God nor Buddha is responsible for your positive and negative actions— you are. So you have to check your mind and motivation for doing an action before you engage in it; once it’s finished it’s too late.

Q. Is it possible to experience an inner teacher or guide?

Lama. Yes. If you’re able to be intensively aware, you can get guidance or answers to your questions, but at the moment, how much of the day are you fully conscious and aware? An hour? Even less? So although you can make a little progress at times like that, most of the time you’re unconscious. However, that leaves a lot of room for improvement. As you know, it’s possible to be fully conscious day and night, so instead of worrying, do what needs to be done to develop such awareness. If you can be fully aware and act correctly on the basis of wisdom, everything you do will be perfect.

Q. Then what is the role of an external teacher?

Lama. It depends on the individual. An external teacher may not be necessary. If you’re already advanced through many previous lives’ practice, perhaps you don’t need an external teacher in this life. That’s a question you have to ask yourself. If you have the inner wisdom to direct all your energy into the right channel, fine. But if you don’t and always find yourself doubtful and hesitant, those are negative minds and should not be followed. In that case you need an experienced external guide. But of course, you have to check your potential guide’s credentials very carefully before deciding to rely on his or her advice, and even analyze carefully check whatever you are told. If you think your own advice is better, then follow that. This is a path of personal responsibility.

Please read more teachings on these introductory topics by Lama Yeshe and Lama Zopa Rinpoche available on the Lama Yeshe Wisdom Archive. 

You can find additional teachings, discourses, and advice from Lama Yeshe and Lama Zopa Rinpoche on the Lama Yeshe Wisdom Archive website. 

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Cover of Universal Love, a compilation of teachings by Lama Yeshe.

Universal Love is a collection of Lama Yeshe’s teachings on the yoga method of Maitreya, which he taught at Maitreya Institute, Holland, in 1981. Also included are some introductory lectures on Buddhism from Lama’s 1975 teachings in the USA. 

This is truly a book for everyone. By pulling together some of Lama Yeshe’s introductory teachings on Buddhism, meditation, compassion and emptiness, and combining them with the definitive explanation of tantra, Lama helps us to understand all the ways we can use meditation to develop transformation and gain transcendent experiences. 

In the introduction to this book, editor Nick Ribush explained, “When we had finished the first draft we realized that publishing Lama’s commentary alone would make the book relatively inaccessible to people unfamiliar with tantra, so we decided to add some introductory lectures from Lama’s 1975 teachings in the USA. Now the book has something for everybody and better introduces the general reader to Lama’s unique teachings on tantra.”

Today we are sharing Chapter 1 from Universal Love, “What is Buddhism?” which includes an illuminating Q & A session with Lama on a variety of topics including reincarnation, interpersonal relationships in the modern world, the Buddhist approach to mental negativity, and many others. 

What is Buddhism?

It’s difficult to say “Buddhism is this, therefore it should be like that” or to summarize it in a simplistic way because people have a wide variety of views of what Buddhism is. However, I can say that Buddhism is not what most people consider to be a religion.

First of all, when we study Buddhism we’re studying ourselves—the nature of our body, speech and mind—the main emphasis being on the nature of our mind and how it works in everyday life. The main topic is not something else, like what is Buddha, what is the nature of God or things like that.

Why is it so important to know the nature of our own mind? It’s because we all want happiness, enjoyment, peace and satisfaction and these experiences do not come from ice cream but from wisdom and the mind. Therefore we have to understand what the mind is and how it works.

One thing about Buddhism is that it’s very simple and practical in that it explains logically how satisfaction comes from the mind and not from some kind of supernatural being in whom we have to believe.

I understand that this idea can be difficult to accept because in the West, from the moment you’re born, there’s extreme emphasis on the belief that the source of happiness resides outside of yourself in external objects. Therefore your sense perception and consciousness have an almost fanatical orientation toward the sense world and you come to value external objects above all else, even your life. This extreme view that over-values material things is a misconception, the result of unreasonable, illogical thought.

Therefore, if you want true peace, happiness and joy, you need to realize that happiness and satisfaction come from within you and stop searching so obsessively outside. You can never find real happiness out there. Whoever has?

From the moment they evolved, humans have never found true happiness in the external world, even though modern scientific technology seems to think that that’s where the solution to human happiness lies. That’s a totally wrong conception. Of course, technology is necessary and good, but it has to be used skillfully. Religion is not against technology nor is external development contrary to the practice of religion, even though we do find religious extremists who oppose material development and scientific advancement and non-believers pitted against those who believe. All such fanatics are wrong.

First, however, let me ask a question. Where in the world can we find somebody who doesn’t believe? Who among us is a true non-believer? In asking this I’m not necessarily referring to conceptual belief. The person who says “I don’t believe” thinks he’s intellectually superior but all you have to do to puncture his pride is ask a couple of simple questions: “What do you like? What don’t you like?” He’ll come up with a hundred likes and dislikes. “Why do you like those things? Why don’t you like the others?” Questions like those immediately expose all of us to be believers.

Anyway, to live in harmony we have to balance external and internal development; failure to do so simply leads to mental conflict and restless states of mind.

So Buddhism finds no contradiction in advocating external scientific and inner mental development; both are correct but, depending on mental attitude, each can be positive or negative as well. There’s no such thing as absolute, eternally existent, total positivity or absolute, eternally existent, total negativity. Positive and negative actions are defined mainly by the motivation that gives rise to them not by the actions themselves.

Therefore it’s very important to avoid extreme views; extreme emotional attachment to sense objects—“This is good; this makes me happy”—only leads to mental illness. What we need to learn instead is how to remain in the middle, between the extremes of exaggeration and underestimation.

That doesn’t mean giving everything up. You don’t have to get rid of all your possessions. It’s extreme emotional attachment to any object— external or internal—that makes you mentally ill; that’s what you have to abandon. Western medicine has few answers to that kind of sickness. There’s nothing you can take; it’s very hard to cure. Psychologists, psychiatrists, therapists…I doubt that they can solve the problems of attachment. Most of you have probably experienced that. Attachment and the lack of knowledge-wisdom that underlies it are the actual problem.

The reason that Western health professionals can’t treat attachment effectively is that they don’t know how to investigate the reality of the mind. The function of attachment is to bring frustration and misery. We all know this; it’s not that difficult to grasp—in fact, it’s rather simple. But Buddhism has a method of revealing the psychology of attachment and how it works in everyday life. That method is meditation.

Excessive concern for your own comfort and pleasure driven by the exaggerations of attachment automatically leads to feelings of hatred for others. These two incompatible feelings—attachment and hatred—naturally clash in your mind. From the Buddhist point of view, a mind in this kind of conflict is sick and unbalanced.

Going to church or temple once a week is not enough to deal with this—you have to examine your mind all day long every day and maintain constant awareness of the way you speak and act. We usually hurt others unconsciously. In order to observe the actions of our unconscious mind we need to develop powerful wisdom energy, but that’s easier said than done; it takes work to be constantly aware of what’s going on in the mind.

Most religious and non-religious people agree that loving kindness for others is important. How do we develop loving kindness? First we have to understand how and why others suffer, what the best kind of happiness for them to have is, and how they can get it. That’s what we have to investigate. But our emotions get the better of us. We project our attachments onto others. We think that others like the same things we do, that people’s main problems are hunger and thirst and that food and water are the solution. The human problem is not hunger and thirst; it’s misconception and mental pollution.

Therefore it’s very important that you make your mind clear. If you can, the ups and downs of the external world won’t bother you; no matter what happens out there, your mind will remain peaceful and joyous. If you get too caught up in watching the up and down world you finish up going up and down yourself: “Oh, that’s so good! Oh, that’s so bad!” If the outer world is your only source of happiness, its natural fluctuations constantly disturb your peace of mind and you can never be happy, no matter how long you live. It’s impossible.

But if you understand that the world is up and down by nature and expect things to fluctuate, you won’t get upset when they do and as a result your mind will be balanced and peaceful. Whenever your mind is balanced and peaceful you have wisdom and control.

Perhaps you think, “Oh, control! Buddhism is all about control. Who wants control? That’s a Himalayan trip, not a Western one.” But in our experience, control is natural. When you have the wisdom that knows how the uncontrolled mind functions and where it comes from, control comes naturally.

All people have equal potential to control and develop their mind. There’s no distinction according to race, color or nationality. Equally, all can experience mental peace and joy. Human ability is great—if you use it with wisdom, it’s worthwhile; if you use it with ignorance and emotional attachment, you waste your life. Therefore, be careful. Lord Buddha’s teaching strongly emphasizes understanding over the hallucinated fantasies of the ordinary mind. The emotional projections and hallucinations that arise from unrealistic perceptions are wrong conceptions and as long as your mind is polluted by wrong conceptions you will always be frustrated.

The clean clear mind is simultaneously joyful. That’s simple to see. When your mind is under the control of extreme attachment on one side and extreme hatred on the other, you have to examine it to see why you grasp at happiness and why you hate. When you check your objects of attachment and hatred logically, you’ll see that the fundamental reason for these contrary emotions is basically the same thing: emotional attachment projects a hallucinatory object; emotional hatred projects a hallucinatory object. And either way, you believe in the hallucination.

As I said before, it’s not an intellectual, “Oh, yes, I believe.” And by the way, just saying you believe in something doesn’t actually mean you do. However, belief has deep roots in your subconscious and as long as you’re under the influence of attachment, you’re a believer. Belief doesn’t necessarily have to be in something supernatural or beyond logic. There are many ways to believe.

From the standpoint of Buddhist psychology, in order to have love and compassion for all living beings you first have to develop equilibrium—a feeling that all beings are equal. This is not a radical sort of “I have a piece of candy; I need to cut it up and share it with everybody else” but rather something you have to work with in your mind. A mind out of balance is an unhealthy mind.

So equalizing sentient beings is not something we do externally; that’s impossible. The equality advocated by Buddhists is completely different from that which the communists talk about; ours is the inner balance derived from training the mind.

When your mind is even and balanced you can generate loving kindness for all beings in the universe without discrimination. At the same time, emotional attachment automatically decreases. If you have the right method, it’s not difficult; when right method and right wisdom come together, solving problems is easy.

But we humans suffer from a shortage of intensive knowledge-wisdom. We search for happiness where it doesn’t exist; it’s here, but we’re looking over there. It’s actually very simple. True peace, happiness and joy lie within you and if you meditate correctly and investigate the nature of your mind you can discover the everlasting happiness and joy within. They’re always with you; they’re mental energy, not external material energy, which always fizzles out. Mental energy coupled with right method and right wisdom is unlimited and always with you. That’s incredible! And it explains why human beings are so powerful.

Materialists think that people are powerful because of the amazing buildings and so forth that they construct but all that actually comes from the human mind. Without the skill of the human mind there’s no external supermarket. Therefore, instead of placing extreme value on regular supermarkets we should try to discover our own internal supermarket. That’s much more useful and leads to a balanced, even mind.

As I mentioned before, it can sound as if Buddhism is telling you to renounce all your possessions because attachment is bad, but renunciation isn’t a physical giving up. You go to the toilet every day but that doesn’t mean you’re attached to it—you’re not attached to your toilet, are you? We should have the same attitude to all the material things we use—give them a reasonable value according to their usefulness for human existence, not an extreme one.

If a kid runs crazily over dangerous ground to get an apple, trips, falls and breaks his leg, we think he’s foolish, exaggerating the value of the apple and putting his wellbeing at risk for the sake of achieving a tiny goal. But actually, we’re the same. We exaggerate the beauty of objects of desire and generate extreme attachment toward them, which blinds us to our true potential. This is dangerous; we’re just like the boy who risks his safety for an apple. By looking at objects with emotional attachment and chasing that hallucinated vision we definitely destroy our pure potential.

Human potential is great but we have to use our energy skillfully; we have to know how to put our lives in the right direction. This is extremely important.

Now, instead of just talking, let me try to answer any questions you might have.

Lama Yeshe, Waikanae, New Zealand, 1975. Photo by Ecie Hursthouse, courtesy of Lama Yeshe Wisdom Archive.

Q. How can I make my mind aware so that I have equilibrium of mind and skillfulness of action?

Lama. The first thing you need to do is to recognize how your unbalanced mind works—how it arises, what causes it to do so, what it reacts to and so forth—and how your false conceptions create the view you perceive. This recognition allows you to put your mind into a clearer atmosphere. Once you understand your unbalanced mind, it becomes clear.

The Buddhist approach to negativity is not to avoid it but to confront it head-on and check why it’s there, what its reality is and so forth. We think that this is the best foundation for destroying the negative mind and is much more logical and scientific than just avoiding it—like running away to some other place or trying to think only positive things. That’s not enough. So, when problems arise, instead of turning away stare them right in the face. That’s very useful; that’s the Buddhist way.

If you run from problems you can never really ascertain their root. Putting your head in the sand doesn’t help. You have to determine where the problem comes from and how it arises. The way to discover the clean clear mind is to understand the nature of the unclear mind, especially its cause. If there’s a thorn bush growing at your door, scratching you every time you go in or out, pruning it won’t be enough to solve the problem once and for all—you have to pull it out by the root. Then it will never bother you again.

Q. You mentioned going beyond thought. Could you please talk about that experience?

Lama. It’s possible. When you suddenly realize that the hallucinated self-imagination projected by your ego does not exist as it appears, you can be left with an automatic experience of emptiness, a vision of shunyata. But as long as your self-imagination—“I’m Thubten Yeshe, I’m this, I’m that, therefore I should have this, I should do that”—continues to run amok, it’s impossible to go beyond thought. You need to investigate such thoughts with skillful, analytic knowledge-wisdom. Scrutinize your mind’s self-imagination as interpreted by your ego: what am I? What is it? Is it form? Does it have color? No. Then what is it? The only conclusion you can eventually arrive at is that it does not exist anywhere, either externally or internally, and the vision that automatically accompanies that experience is one of emptiness; at that time you reach beyond thought. Before that, your mind was full of “I’m this, therefore I need a house; I’m that, therefore I need a car; I’m the other, therefore I need to go to the supermarket.” All your “I’m that-this” comes from conflicted emotional thought that completely destroys your inner peace….

Q. So then you’re beyond thought and there’s the void, emptiness?

Lama. Yes, that’s emptiness or, in Sanskrit terminology, shunyata. But emptiness does not mean nothingness. It refers to an absence of ego  conceptualization—“I am Thubten Yeshe”—which is bigger than Los Angeles but a complete hallucination. When we realize that it’s totally non-existent, that it’s only projected by the mind, by the ego, the  experience of shunyata suddenly arises; at that time there’s an absence of thought.

Now, “no thought” does not mean that you become somehow unconscious. Many people think that that’s what it means but that’s dangerous. Reaching beyond thought means eliminating the usual conflict-producing, dualistic, “that-this” type of thought, not lapsing into unconsciousness.

Q. Does Buddhism have physical exercises similar to tai chi or yoga, to tone the body as well as the mind? Are there physical exercises that are a part of Buddhism?

Lama. Physical exercise is good but mental exercise is better; it’s more powerful. Nevertheless, we do have certain exercises but they’re mainly to facilitate sitting meditation. Sometimes we do retreat in a small room for months at a time; on such occasions we also do some physical yoga. However, we normally emphasize that, no matter what actions we engage in with our body, speech and mind, mental attitude is the most important thing. Buddhism always stresses the importance of understanding the nature of the mind.

Q. How do we get rid of mental pollution?

Lama. By realizing how the mind is polluted, where the pollution comes from and that it has a deep root. If you know that, you can get rid of it; if you don’t, you can’t. Thus Lord Buddha always emphasized understanding as the only path to liberation, that the only way to attain liberation is through understanding.

Q. If everything is so simple and God is so perfect, why did he create all the negativity and suffering we see in the world today?

Lama. Perhaps it’s you who created all the bad things you say God did. Our own mind creates our own uncontrolled situation. All the suffering we see in the world today was not created by God but by the negative mind.

Q. How can I escape the cycle of death and rebirth?

Lama. By recognizing and destroying that which causes you to cycle. Basically, if you’re free of emotional attachment there’s no cycle of death and rebirth. Once you cut emotional attachment, the cause, there’s no reason to ever again have to experience an uncontrolled situation, the result. The short answer: cut attachment.

Q. When I read Zen and other Eastern philosophies, they all seem to be saying the same thing.

Lama. Yes, if you examine the different religions more deeply with right understanding, you’ll find the same qualities, but if you just check them superficially you’re more likely to be judgmental: “This religion’s good; that one’s bad.” That’s a poor assessment. What you need to look at is the purpose of each religion—every religion has a purpose—and how that purpose can be realized in experience.

The question is, however, do followers of a given religion know how to put its ideas into action? This is often the problem. People might think a religion’s ideas are good but they don’t have the key of method; they don’t know how to put those ideas into experience.

Q. Then are you saying that your way of putting ideas into action is better than the others?

Lama. No, I’m not saying that my way is the best and that the others are wrong. I’m saying that most of us lack that knowledge. For example, you might say, “I’m a Buddhist,” but if you check how much you understand your religion, how much you act in accordance with its principles, perhaps even though you say, “I’m a Buddhist,” you’re not.

I’m not talking about any specific person; I’m talking about all of us. So the most important thing to know is the method: how to bring lofty ideas down to the practical level, into our life.

Q. Lama, do you have anything to say regarding the interpersonal problems married people face?

Lama. Yes, I certainly have something to say! The main thing is that the two married people don’t understand each other and this lack of understanding leads to poor communication and problems. Also, many times young people get married for very superficial and temporal reasons: “I like the way he looks, I like the way she looks, let’s get married.” There’s no examination of the other person’s inner personality or how life together will be. Because we can’t see another’s inner beauty we judge them by the way they appear; because we lack knowledge-wisdom we don’t understand our spouse’s essential inner qualities. Then, when the relative world moves on and things don’t work out as we planned, it is very easy to disrespect our partner. Of course, most relationships and marriages are ego-based and so it’s no surprise that they often don’t work out.

It’s important, therefore, that a married couple bases their marriage on mental rather than physical communication and that the two people really try sincerely to understand and help each other. A marriage based on superficialities will nearly always break down. Small things: the husband says, “Put this here,” his wife says, “No, I want it there,” and a huge fight ensues…over nothing! It’s so foolish. Put it here; put it there—what difference does it make? It’s so narrow-minded, yet we break up over these foolish things.

Q. Some people in our culture say that Jesus is God. How do you see Jesus Christ?

Lama. I see Jesus as a holy man. If you understand beyond words what he taught, fantastic. But we don’t even understand what he said literally. Even though holy Jesus told us that we should love everybody, we still choose one atom to love and hate the rest. That’s contrary to what he said. If you truly understand what Jesus taught, it’s very useful, and especially helpful for mental sickness.

Q. Jesus also said, “I am the only way. Only through me can you reach God.”

Lama. He did say that and that’s right but you can’t interpret it to mean that only his teachings are correct and that all other religions are wrong. That’s not what he meant. “Only way” means that the only way to reach inner freedom is through the reality he taught. That’s my interpretation, anyway. Jesus saying “only my way” doesn’t mean he was propounding some dogmatic view. He was talking about absolute reality as being the only way to God. If you realize that, you can reach inner freedom; if you follow your hallucinated, polluted, wrong-conception mind, you can’t. That’s how I interpret Jesus’s words. I think that’s perfect. Many people interpret what he said very dogmatically but that’s just their polluted mind. So we have to be careful when we think we understand the views of other religions. Many times a religion’s view might be perfect but our limited mind will think, “This means this, that means that,” and all we’re doing is bringing something profound down to our own mundane level.

Q. Is trying to plan and organize my life versus just letting things happen an expression of attachment?

Lama. Not necessarily. You can organize your life with wisdom. How? One way is by trying to make it beneficial to others rather than by living it simply for your own enjoyment. When your life is integrated and you’re a wise, knowledgeable person giving a beautiful, peaceful vibration to others, it’s so worthwhile. That’s not attachment. Buddhism says that we can use our life and sense objects without attachment by giving them a reasonable value and using them to benefit humankind. We need both method and wisdom. You can eat ice cream without confusion or attachment; there’s a way to transform worldly pleasures into the path to inner peace and joy.

Q. Can you talk a little bit about reincarnation?

Lama. Reincarnation is very simple; it’s mental energy. Your physical energy is exhausted at the time of death and the energy of your consciousness separates from your body and goes into another form, that’s all. That’s the simple explanation. Mental energy and physical energy are different. Modern science has some difficulty with this. It does accept that there’s a difference between mental and physical energy but Buddhism explains it more clearly.

Chapters 1-5 and Chapter 8, as well as Appendix 1 and 3 of Universal Love are now available to read online. Click here to download a PDF of the first three chapters from the book. You can also listen to the audio and read along with the unedited transcripts for these three chapters.

Please read more teachings on these introductory topics by Lama Yeshe and Lama Zopa Rinpoche available on the Lama Yeshe Wisdom Archive. 

You can find additional teachings, discourses, and advice from Lama Yeshe and Lama Zopa Rinpoche on the Lama Yeshe Wisdom Archive website. 

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Yeshe doing Fire Puja with Jhampa Zangpo (Mark Shaneman) holding umbrella at Chenrezig Institute, Australia, 1976. Photo courtesy of Lama Yeshe Wisdom Archive.

This timeless advice from Lama Yeshe is excerpted from a teaching on karma given by Lama Yeshe at Chenrezig Institute, Queensland, Australia, on 28 June 1976:

We often talk about how we waste our lives following the eight worldly dharmas – attachment to temporal happiness, receiving material things, being praised, and having a good reputation – and aversion to their opposites – discomfort, not getting things, being criticized, and notoriety. Each time we get involved with those, we create negative karma.

For example, when somebody praises you, you feel happy and puff up with pride, and when somebody criticizes you, you feel unhappy and depressed. Each time you go up and down like this, you create karma.

Why do you feel elated when praised and dejected when criticized? It’s because you don’t accept the way things truly are. You’re controlled by your hallucinating mind, which is totally divorced from reality. Whether you’re good or bad isn’t determined by what other people think but by your own actions. These are your own responsibility. If all your actions are positive, even if I say “You’re bad, you’re bad, you’re bad …” all day, it won’t affect your qualities. Therefore, you should understand what really makes an action positive or negative. It’s not defined by what other people think.

This is scientific fact, not religious dogma. If you go up and down because of what other people say, you’re hallucinating; you’re not seeing reality. You should have strong confidence in your own actions and take full responsibility for them. Then, even if all sentient beings turn against you, you’ll still be laughing. When you know what you are, you never get upset. If, on the other hand, your body and mind are weak, if you have no self-confidence and feel insecure, then of course you’re going to experience problems.

All your feelings, perceptions, discriminations, and the rest, especially those mental factors that bring negative reactions, arise from the hallucinating mind. Therefore, quite early in their training, I teach my students to meditate on the nature of feeling.

We always think that whatever we feel – physically or mentally – must be right. Similarly, we think that whatever we see is real; we really do believe in what we see. I’m not talking about spiritual belief in the supernatural; I’m saying that we believe in the concrete reality of what we see around us every day. Do you think that’s right or wrong? It’s wrong.

For example, say that you’re tremendously attracted to a particular object. At that time you have a certain fixed idea of what that object is. But you’re fantasizing; it’s a hallucinated fantasy. If you check your mind of attraction closely, you’ll see that its view is totally polluted and that what you perceive is a fantasy – neither the reality of the object nor that of the subject. A kind of cloud has appeared between your mind and the object, and that’s what you see. All delusions arise in that way …

Excerpted from a teaching by Lama Yeshe at Chenrezig Institute, Australia, June 28, 1976. Edited from the Lama Yeshe Wisdom Archive by Dr. Nick Ribush. You can find additional discourses on this topic, on the Lama Yeshe Wisdom Archive website. 

Ven. Thubten Pemo at Kopan Monastery. Year unknown, photographer unknown. Courtesy of Lama Yeshe Wisdom Archive.

Earlier this month we received the news that Ven. Thubten Pemo, ordained since 1974 and one of the first students of Lama Yeshe and Lama Zopa Rinpoche, passed away. We shared an inspiring letter she wrote to Lama Zopa Rinpoche in the late 1990’s discussing her experiences in retreat. 

Please enjoy two pieces written by Ven. Pemo in 2000 for Mandala magazine and in 2006 for Sangha magazine. The first piece is about the beginning of Lama Yeshe’s work in the West; and the second is advice from Ven. Pemo about the benefits of doing retreat. 

We will continue to share details of Ven. Pemo’s extraordinary life as one of the first Western students of Lama Yeshe and Lama Zopa Rinpoche. 

• The Beginnings of Lama Yeshe’s Work in the West
• The Benefits of Doing Retreat

The Beginnings of Lama Yeshe’s Work in the West

By Ven. Thubten Pemo

Lama Yeshe with Ven. Thubten Pemo, 1983. Photo courtesy of the Lama Yeshe Wisdom Archive. Photo courtesy of Lama Yeshe Wisdom Archive.

Last summer was the 25th anniversary of Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche’s first teaching tour to the West, a tradition that has continued annually ever since. Many of us were at Kopan Monastery in Nepal, when around July 4, 1974, Lama and Rinpoche got their passports and, accompanied by Ven. Max Matthews, left on their first trip to America.

Arriving in New York City, they visited Geshe Wangyal’s center in New Jersey and then went to see their teacher, Geshe Sopa Rinpoche in Madison, Wisconsin. After that they went to Indiana to meet their student Louie-Bob Wood, where they established the first FPMT center in the West, the Bodhicitta Foundation for Developing Human Potential (which closed a year or two later).

Lama Zopa went back to Geshe Sopa in Wisconsin while Lama Yeshe visited other lamas, including Trungpa Rinpoche in Boulder, Tarthang Tulku in Berkeley, and Dezhung Rinpoche in Seattle, giving teachings in most places. The visit concluded with a weekend meditation course by both lamas in New Jersey.

The lamas returned briefly to Nepal and then headed out again, this time for their first visits to Australia and New Zealand and the first Kopan-style meditation course ever given in the West. Ven. Yeshe Khadro had gone ahead to help Tom and Kathy Vichta organize the course, which was held in Queensland. After the course, Lama was shown a piece of land nearby at Eudlo. This became Chenrezig Institute. Ven. Ann McNeil, who had accompanied the lamas to Australia, stayed behind to build the gompa and develop the center.

When the lamas returned to Kopan, we met with Rinpoche in the Kopan gompa and he told us about their first visit to the West, where Lama got to see a supermarket for the first time. In his teachings, Lama often used to use supermarkets as examples of excess; now he finally got to see one. The students also took the lamas to Macy’s in Manhattan so that they could see a big department store. Rinpoche told us how they looked for something to buy. “So I bought a belt,” he said. He bought a belt to hold up his shemdap (lower robe).

In the early 1970s, Kathmandu and India were quite primitive and did not have big supermarkets or nice modern things to buy. Kopan had neither electricity nor toilets. The motor roads were unpaved.

I was talking with Lama Yeshe before he left Kopan for America and told him about all the good food in the West, especially the cheese. At that time, you couldn’t get good cheese in Kathmandu, and Lama acted like he really liked cheese, like finally he and Rinpoche would get to eat some good food. Then, after acting interested, Lama looked at me and said, “I don’t care about cheese.”

These words had a big effect in my mind. I suddenly understood that the lamas were not going to the West with any interest in obtaining worldly happiness from good quality objects or sense pleasures. Lama did not care about that at all. All Lama cared about was bringing Dharma to the West and benefiting sentient beings.

At the same time, 26 years ago, Lama Yeshe started the International Mahayana Institute for his monks and nuns. In 1974, there were 15 Western monks and nuns at Kopan. Publishing began around the same time. One of our first publications was The Wish-Fulfilling Golden Sun of the Mahayana Thought Training, Rinpoche’s lam-rim textbook, which we used at the early Kopan courses. It was written down and edited by Nick Ribush and typed by me. I typed seven days a week. Each day, I began typing after breakfast and typed until 2 a.m. Then I would close the typewriter and go to my room to read prayers, recite mantras and so forth. I’d go to sleep at 4. I did this seven days a week. This was how I spent my first year as a nun.

Dr. Nick also published transcripts of Rinpoche’s Kopan course teachings. The teachings from the third, fourth and fifth courses were typed from handwritten notes and those from the sixth course from Sally Barraud’s shorthand and rudimentary cassette tapes. There was no tape recorder at Kopan in the very early days. Then I brought one back from New York and from then on we taped all the lamas’ teachings on it. I used to type most of the books, prayers, sadhanas and commentaries that we published onto wax stencils, and then we’d print them on a Gestetner duplicating machine that Lama had allowed us to buy in Kathmandu. The Kopan monks also used it for their Tibetan texts.

Within a few years this fledgling attempt at publishing the Dharma had a name, Publications for Wisdom Culture. Eventually, it grew into Wisdom Publications as well as, more recently, the Lama Yeshe Wisdom Archive. These days, the Archive is much more technologically advanced than it was at the beginning, with my portable tape recorder, weird cassettes, no electricity, almost dead batteries and prehistoric manual typewriters.

Interestingly enough, Wisdom’s first professionally published book, Wisdom Energy, contained the lamas’ teachings from the American tour of 1974, their first in the West.

So, 1999 was the 25th anniversary of that first trip to the West, and it also marked the beginnings of the FPMT as an international organization. Never in our wildest dreams would any of us back there at Kopan in 1974 have ever imagined that, before the end of the century, Lama and Rinpoche’s activities would grow to comprise more than 120 centers all over the world.

Actually, I have just received the latest issue of Mandala in the mail. Reading the news from all the FPMT centers, I cried, it was so overwhelming. In their world tours these past 26 years, Lama Yeshe and Lama Zopa Rinpoche have done an unbelievable amount of work to bring the Dharma to people everywhere on earth. Reading about the Dharma activities of all the students connected to our centers is so incredible and amazing that I don’t have words to describe it.

In the summer of 1974, our lamas planted a small seed. That small seed has grown into a huge bodhi tree that gives shelter and nourishment to thousands and thousands of people all over the world. This is another benefit of bodhicitta, the bodhicitta of our gurus, and the virtuous thoughts of the thousands of people who have met Lama Yeshe and Lama Zopa Rinpoche and given their lives to carrying out their holy wishes. No words can describe how great this is.

Lama Yeshe created many “golden flower students.” Thank you, Lama.

See you in the sky (as Lama would say).

Originally published in Mandala, March-April 2000. 

The Benefits of Doing Retreat

By Ven. Thubten Pemo

Ven. Thubten Pemo, Maitreya Instituut, Maasbommel, The Netherlands, 1986. Photo by Jan-Paul Kool. Photo courtesy of Lama Yeshe Wisdom Archive.

The benefit of doing retreat is that one becomes a better person. A good human being. A good member of human society. One becomes better than one was before, gradually, one gives up any thoughts or wishes to give harm to other living beings. One helps, serves and benefits others with one’s body, speech, and mind.

The benefit of doing retreat is that one becomes more warm-hearted, more loving, gentle, generous, open-hearted, compassionate, patient and genuinely nice. A nice person. One becomes kind.

For more than thirty years I have listened to Buddhist teachings and attempted to understand them. In this retreat house I decided that the most important thing in our lives is kindness. To be kind. To everyone we meet. All the time. Everyone appreciates kindness. Everyone wants to receive kindness from us. Kindness is the meaning of life. Loving kindness. Compassion. Bodhicitta. These are the meaning and purpose of our human life.

His Holiness the Dalai Lama has said, “My religion is kindness.” Buddhism has thousands of teachings. His Holiness has condensed all these teachings into one word kindness. One word with vast meaning. To be kind is our life’s work, to WANT to be kind, to cultivate kindness, to express our loving-kindness when we interact with others. With eyes of loving-kindness to gaze upon another sentient being. To act with loving-kindness all the time. Cultivating this attitude of loving-kindness is the benefit of doing retreat.

I have known teachers who have this quality. When listening to oral teachings from a teacher whose voice was the sound of great kindness, merely to hear his voice brought tears to my eyes. I have seen holy teachers whose face was compassion. Their facial expressions cause my heart to explode.

The benefit of doing retreat is that one wants to become like one’s teachers and all the Holy Beings. One is inspired to practice Dharma. And one inspires others to practice Dharma. They also want to do retreat some day.

The benefit of doing retreat is that the practices purify one’s negative karma and accumulate vast merits. One is liberated from experiencing countless future sufferings. Every day one becomes closer to Enlightenment.

The benefit of doing retreat is that it gives one time to think about and understand the oral teachings one has heard the books one has read. Away from one’s busy life, one’s job, family and friends, one has more quiet, peaceful time for oneself, time to contemplate and study. Time to put into practice the teachings that one has received from one’s precious teachers, time to learn about oneself. Time to clearly see one’s thoughts and motivations.

The benefit of doing retreat is that one sees who one’s own mind creates problems and suffering. It appears to come from outside of oneself. Suffering happens because of the way one thinks. One makes oneself unhappy.

The benefit of doing retreat is that one has time alone to recognize one’s own mistakes and faults, and to correct them. By correcting one’s own mistakes and faults, one becomes a better person. In each year one is a little bit better than one was before. There is some improvement and other people notice the one has changed and is “better than before.” One has some good qualities that actually inspire other people to practice Dharma and attempt to meditate.

The benefit of doing retreat is that one has time to meditate on Bodhicitta, for the benefit of all sentient beings. To become a Buddha for them. Oneself cultivates the attitude of working for others, serving others, cherishing others, for them, to benefit them. For their happiness and freedom from suffering, oneself is practicing the path, one’s mind becomes closer to Bodhicitta, the mind of Enlightenment.

The benefit of doing retreat is that one puts effort into becoming less selfish. One meditates on the disadvantages and shortcoming of cherishing oneself. One meditates on the benefit of cherishing others. With a brave mind, with courage, one begins to decide, to want to cherish others more than oneself. Slowly one changes one’s attitude from cherishing oneself to cherishing others. Caring for others. Taking care of others.

Caring if other sentient beings are happy or sad. One is creating the causes of future suffering or of happiness. Caring if sentient beings are circling within the six realms of samsara or are free. One generates loving-compassionate concern for others and determination to help them in every way – to give them everything they need until they are Enlightened.

The benefit of doing retreat is that one sees clearly one’s mental afflictions and works to overcome them. One works are lessening and abandoning, overcoming one’s attachment, anger, hatred, pride, jealousy, ignorance and so forth.

Before one was following the mental afflictions and allowing them to continue and increase. Even being happy when one’s affliction arises – as if it is something “good” for oneself.

In retreat, one applies antidotes to these harmful mental afflictions. One works hard to overcome them. When the antidotes are effective, one’s mind becomes more peaceful. It is not easy to overcome one’s mental afflictions – they go away and then they return. They are sneaky and tricky. Difficult to recognize and to overcome.

The benefit of doing retreat is that gradually, slowly one’s wisdom increases. One sees one’s fantasies. One sees the hallucinations that one’s mind creates. One begins to recognize the hallucination AS hallucination, instead of as true, as real. This brings some peace to one’s poor exhausted mind.

The benefit of doing retreat is that it gives one time to develop one’s positive qualities. Virtuous thoughts give one more happiness and less suffering in life. One experiences mental happiness that is not dependent upon sense pleasures, not dependent upon something “good” happening to oneself.

The benefit of doing retreat is that sometimes one experiences satisfaction and contentment. Less desire. Less craving. Less attachment. Less agitation. One becomes less “freaked out” and disturbed by things, people, places, and so forth.

The benefit of doing retreat is that one begins to get SOME little bit of control over one’s wild mind. The mind which runs everywhere – searching for happiness. Trying to avoid whatever is unpleasant. A pleasure and pain that is somewhere outside of oneself.

The benefit of doing retreat is to being to find happiness within oneself. Inner Joy – Joy and happiness that are there. Somewhere. One did not experience it before. It was difficult to find happiness amidst all the suffering, amidst all the garbage of one’s own mind.

There is some joy and happiness from within and one KNOWS that it is possible for one’s own mind to experience every happiness from the smallest, up to the greatest bliss of full Enlightenment. It is possible for one to practice the teachings that lead to this.

One’s Holy teachers have practiced this path. And oneself can do it, too. With Bodhicitta. For the benefit of all the kind mother sentient beings.

The ultimate benefit of doing retreat is that oneself becomes a Fully Enlightened Buddha. Equal in realizations with all other Buddhas, guiding numberless sentient beings to Enlightenment. With countless emanations to benefit sentient beings. To attain that noble goal, it takes many lifetimes of study and meditation. It is unbelievable hard work.

In the meantime, one can be Kind.

Written by Ven. Thubten Pemo at Land of Calm Abiding. August, 2006.

Ven. Thubten Pemo, a New Yorker, was among the first students of Lama Thubten Yeshe and Lama Zopa Rinpoche. Ordained by Kyabje Ling Rinpoche in 1974, she spent most of the time since then studying and practicing in India. Holder of a mystical mirror-reading divination lineage and renowned for her wish-fulfilling jola (a type of bag often carried by monks and nuns). Ven. Pemo passed away in March 2023 in California, USA. 

Lama Yeshe teaching at Chenrezig Institute, 1979. Photo courtesy of the Lama Yeshe Wisdom Archive.

The Lama Yeshe Wisdom Archive has released a new free book by Lama Yeshe, Knowledge-Wisdom: The Peaceful Path the Liberation. This collection is drawn from teachings given by Lama Yeshe in the 1970s and 1980s, when he and Lama Zopa Rinpoche traveled the world, teaching extensively. Lama Yeshe consistently encouraged students to recognize and develop their limitless potential, and his dynamic teaching style means that these teachings are as relevant and accessible today as when first taught.

From this new book we share an excerpt from a discourse by Lama Yeshe at a refuge ceremony held at Chenrezig Institute, Australia on September 12, 1979:

When you take refuge in Buddhadharma, the important point is that you have recognized your own profound potential, and from the beginning can see that, “I can do something; I can take responsibility for liberating myself.” This is different from the attitude we normally have: “I’m hopeless, I’m hopeless; maybe God, maybe Buddha, maybe Lama can do something for me.” This sort of human attitude is wrong. From the Buddhist point of view, it is wrong to think, “I’m hopeless, Buddha can do something for me.” That attitude is wrong because it’s not true. By believing that you are hopeless you have already decided that you are nothing; you have already put a limit on your profound quality. The important thing in taking refuge is to have the understanding that you can do something to solve the problem of everyday life by relying, with confidence and trust, on the Buddha’s wisdom—you can also call it your own activated wisdom—to liberate you from confusion and suffering. So it is really worthwhile. The real significance of taking refuge in Dharma wisdom is that it is the entrance to the path to enlightenment.

That is why, traditionally, people in Buddhist countries take refuge in Buddha, Dharma and Sangha every day. But Western people don’t need to copy this, going to the temple daily, taking refuge in Buddha, Dharma and Sangha without concentration. We don’t need to follow the customs of those countries. What we need to do is to recognize what brings us a liberated, joyful life. Instead of relying on, taking refuge in, chocolate and apples and biscuits and toys, instead of taking refuge in the beach, movies or popcorn, we should understand in our hearts that the liberated joyful life does not depend on those conditions, those worldly phenomena.

The lamrim shows exactly, logically, scientifically that human happiness and joy do not depend on material conditions. You should understand this clean clear and determine that that is reality. Then you will not be upset when you don’t get presents or chocolate or when people don’t pay attention to you. Otherwise, small things always upset you and small things make you dissatisfied. The over-extreme expectation of getting things from the external world makes problems. So, taking refuge in Buddhadharma instead is really worthwhile.

You can read more of this teaching on the Lama Yeshe Wisdom Archive or order the whole collection of teachings in print or ebook format. 

Through timely advice, news stories, and updates, FPMT.org and Mandala Publications share the wisdom culture inspired and guided by the teachings of FPMT founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.