Study & Practice News

Lama Zopa Rinpoche having tea with International Office staff, June 2012. Photo by Ven. Thubten Kunsang.

FPMT Education Services is happy to announce the release of a newly available drink offering practice, The Words of Requesting and Offering to One’s Own Kind Root Guru (Garsha Drink Offering) available as a free PDF download from the FPMT Foundation Store.

This drink offering practice can be used when offering any drink such as chai, tea, coffee, juice, chang, etc. The first verse was composed by Kachen Yeshe Gyältsen and translated and amended by Lama Zopa Rinpoche, who felt that taking the Kachen Yeshe Gyältsen verses of offering to the Buddha and applying it to one’s own Guru and praising in that way would be beneficial for one’s mind. The second and third verses were composed by Lama Zopa Rinpoche.

Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.

Sangha in procession leading Lama Zopa Rinpoche to the Great Stupa of Universal Compassion, September 2014. Photo by Drolkar McCallum.

Lama Zopa Rinpoche continues to give the extremely rare lung (oral transmission) of the 21 chapter version of the Golden Light Sutra at the Great Stupa of Universal Compassion in Australia. As part of the month-long Bodhicaryavatara and Rinjung Gyatsa retreat, Rinpoche is offering the lung.

Rinpoche explained that even people listening to the video streaming of the lung can take it as an oral transmission. By having received an oral transmission of the sutra, it becomes 100 times more powerful when you recite it.  (You can find the Golden Light Sutra in 14 different languages here.)

You can watch the video recordings of the oral transmission of the Golden Light Sutra on FPMT’s Livestream page. (Click to watch Part 1 of the transmission, Part 2, Part 3, and Part 4.)

On Monday, September 29, Rinpoche was led to the Great Stupa in a procession of six Sangha members as a way of creating merit to be able to receive this incredible oral transmission. One nun walked around the gompa making billowing incense offerings throughout the transmission. There are 57 Sangha members in attendance at the retreat.

Live webcasts and recording of all the daily sessions with Lama Zopa Rinpoche at the retreat in Australia can be watched on the FPMT Livestream page. Audio MP3 recordings of the retreat sessions with Rinpoche are available for download with translation into French, Italian and Spanish.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Students can obtain FPMT Education prayers and materials via downloadable PDF for their computer or digital device.

The FPMT Foundation Store just unveiled a new dana-based system for obtaining the majority of available PDFs. This new system will enable students around the world access to FPMT Education‘s plethora of prayers and practices by donating what they are able during check-out.

Beginning to advanced students can find the materials needed to strengthen their daily practice and Dharma education.

If you benefit from these texts, please remember that we depend on the generosity of students like you to support our publishing efforts.

Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.

Lama Zopa Rinpoche giving teachings to Sangha and lay students at Chenrezig Institute, Eudlo, Australia, September 2014. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche has given much advice to Sangha, which you can find in Lama Zopa Rinpoche’s Online Advice Book. Here’s an excerpt of Rinpoche’s advice on living as a monk, given several years ago in Bodhgaya:

“Morality is the road to liberation from samsara. With morality, it’s easy. Without morality, life creates obstacles for realizations, and then it creates sufferings. It destroys realizations and causes rebirths in lower realms.

“People are looking for happiness, but the method is important. Hunting and killing animals is creating suffering. Other people commit suicide; they kill themselves while they are looking for happiness. The aim for everyone is reaching happiness.

“Maybe it’s not possible to do it every day, but at least once a week or every two or four days we should go over the sutra looking at the benefits of the vows. This is fuel and gives us energy. It is very important. It makes the mind strong, directs the mind to be strong, and strengthens the mind of renunciation. …”

Learn more about Lama Zopa Rinpoche, spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), and Rinpoche’s vision for a better world. Sign up to receive news and updates.

*12/17/2015 Update: Please note that this practice has now been revised and is entitled, The Method to Transform a Suffering Life into Happiness (Including Enlightenment). 

An essential practice for all students, Daily Meditation by Lama Zopa Rinpoche has been updated, with advice from Rinpoche, several times and is now in its most final form. You can download this practice from the FPMT Foundation Store.

Every day we have the opportunity to set our aspirations clearly before we engage with the world. As Lama Zopa Rinpoche advises, “In everyday life after the eyes open [on waking] set a Dharma intention and especially bodhichitta [motivation] by thinking, ‘Until I achieve enlightenment and until I die, especially today, may the activities of my body, speech and mind—listening, reflecting, meditation practice, walking, sleeping, eating, sitting, working and so forth not become the cause of suffering and become the cause of happiness, especially the cause of full enlightenment, i.e. the method to bring happiness to sentient beings.’”

Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.

Lama Zopa Rinpoche at Buddha Amitabha Pure Land, Washington, US, April 2014. Photo Ven. Roger Kunsang.

“When you have in mind the thought that death can come today, if something suddenly happens, it is not a shock,” Lama Zopa Rinpoche instructs in his book Bodhisattva Attitude: How to Dedicate Your Life to Others. “It is not a shock at all because your mind is prepared. You have already trained your mind by thinking very strongly about death first thing every morning and keeping that awareness throughout the day. That helps you to be at peace and not have fear when you face a life-threatening problem or something similar.

“If your mind has not become Dharma because you haven’t trained in the thought of impermanence but instead have always thought, ‘I am going to live for a long time,’ and done all your activities with attachment to this life, then if something opposite to that suddenly happens and the reality of life – its impermanence – is shown, all of a sudden, while you are planning billions of things, you get an incredible shock.

“You may know Buddhism and have memorized the hundred volumes of the Buddha’s teachings (Kangyur) and the two hun­dred volumes of commentaries (Tengyur) and be able to explain and recite them by heart, but your mind has not thought about impermanence. You may know by heart all the root texts, the five great treatises, along with the tantric texts and commentar­ies and be able to explain them, but your mind has not thought of impermanence. Because you have been living your life with the concept of permanence, the day something happens and the reality of life is shown, it is a shock and there is incredible fear. Suddenly you see that you don’t want to die. It is not that you don’t want to die because you want to benefit sentient beings. I am not talking about that. You don’t want to die for fear of what will happen after death. You don’t want to die because of fear. You don’t want to lose this body. You don’t want to lose your possessions, property, belongings or family. Your mind is clinging to these things and because of that, there is great fear.

“Meditating on impermanence is the very beginning of Dharma, but look what happens if this meditation is left out or if you thought it wasn’t important because emptiness, shunyata or some tantric meditation was more important.”

You can read more from the chapter “The Teachings: Cutting the Concept of Permanence” from the book Bodhisattva Attitude: How to Dedicate Your Life to Others by Lama Zopa Rinpoche and published by the Lama Yeshe Wisdom Archive. 

Learn more about FPMT spiritual director Lama Zopa Rinpoche and his beneficial activities by visiting Rinpoche’s webpage, where you will find links to Rinpoche’s schedule, new advice, recent video, photos and more.

Lama Zopa Rinpoche with Vens. Sherab and Sangpo at Buddha Amitabha Pure Land, Washington, US, April 2014. Photo Ven. Roger Kunsang.

“I would say that compared to others, our lives have been most fortunate,” Lama Zopa Rinpoche instructs in his book Bodhisattva Attitude: How to Dedicate Your Life to Others. ”First of all, many of us have heard the heart of the Buddhadharma, the very essence of the 84,000 teachings of the Buddha, the very precious teaching on the stages of the path to enlightenment (lam-rim) many times. We have even heard this from His Holiness the Dalai Lama himself, who is the real living Chenrezig, the Compassion Buddha manifested in the human form of a monk – the aspect that can most perfectly guide us. Just that alone is most amazing and inexpressible. It is the most unbelievable, rare, fortunate and precious thing that could have happened to us this life.

“Then we have met many other great teachers and unbelievably qualified virtuous friends who preserve the whole entire Buddhadharma – the Lesser Vehicle, Mahayana Paramitayana and Mahayana Tantrayana teachings. Particularly, many of us older students have met and received teachings and initiations from Lama Yeshe, who was kinder than all the numberless past, present and future buddhas and whose holy name is extremely rare and difficult to express.

“So really, if we look at what has happened to us so far in this life, it is most amazing to have met many qualified virtuous friends who can reveal the complete path to enlightenment from their own experience. Can you imagine how most unbelievably fortunate our lives have been?”

You can read more from the chapter “The Teachings: Everything Depends on Your Attitude” from the book Bodhisattva Attitude: How to Dedicate Your Life to Others by Lama Zopa Rinpoche and published by the Lama Yeshe Wisdom Archive. 

Learn more about FPMT spiritual director Lama Zopa Rinpoche and his beneficial activities by visiting Rinpoche’s webpage, where you will find links to Rinpoche’s schedule, new advice, recent video, photos and more.

Lama Zopa Rinpoche with Vens. Sangpo and Sherab doing prayers for the future retreat center Land of Joy, UK, July 2014. Photo by Ven. Roger Kunsang.

“A retreat place is not for gaining power like black magic, it’s not for a honeymoon or holiday. Also it is not a place in which to be spaced out,” Lama Zopa Rinpoche advised in 2007.

“The whole purpose of a retreat place is to subdue the mind and to actualize the lam-rim up to enlightenment. It is a place for a holiday from negative karma, a holiday from the three poisonous minds and the self-cherishing thought, a holiday from the self-grasping of the person and phenomena, a holiday from the wrong concepts: non-devotional thought towards the guru up to the subtle dual view of white, increasing, attainment.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of the Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche during his visit to the UK, July 2014. Photo by Ven. Roger Kunsang.

“Guru devotion is the quickest way to collect the most extensive merit, the means to achieve enlightenment,” Lama Zopa Rinpoche once told a group of students at Kopan Monastery. “Of course, the main thing is having the right motivation, bodhicitta, but having a pure mind of guru devotion, with no negative mind arising toward the guru – which is very heavy negative karma – is also very important.

“A negative attitude, such as a thought of giving up respect, even just thinking, ‘What is the use of this teaching?’ creates negative karma; one breaks the samaya vows. A kind of pollution comes, and whatever you offer becomes negative and can invite sickness or obstacles. So, I think, the most important thing is keeping samaya, not doing any wrong thing, not letting heresy arise, having negative thoughts, or losing faith. Lost faith is very heavy. Also, it is important not to break the root pratimoksha vows.

“So much emphasis is placed on guru devotion because, with very strong guru devotion, there is no hardship in following the guru’s advice; it becomes so easy to follow any advice given. …”

You can read more from this teaching on “Guru Devotion” on the page “Advice on Guru Devotion,” part of Lama Yeshe Wisdom Archive’s “Lama Zopa Rinpoche’s Online Advice book.”

Learn more about Lama Zopa Rinpoche, spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), and Rinpoche’s vision for a better world. Sign up to receive news and updates. 

Lama Zopa Rinpoche with Light of the Path retreatants, May 2014, North Carolina, USA.

This FPMT Retreat Prayer Book is used in retreats with Lama Zopa Rinpoche, especially the annual Light of the Path retreat in North Carolina, USA. Students are also encouraged to use this collection in their personal retreats as it includes all of the daily practices advised by Lama Zopa Rinpoche for students engaging in retreat.

FPMT Education Services has recently made several updates to the Retreat Prayer Book, on the advice of Lama Zopa Rinpoche.

If you have not yet purchased this prayer book, you may purchase the new, completely updated version of the Retreat Prayer Book PDF from The Foundation Store.

If you have already purchased this prayer book:

• You may keep your old PDF version, but download your complimentary updated pdf of the new version by emailing education@fpmt.org and requesting the promo code, or…
• You may keep your old hard copy version, but use this list and the available downloads of new material to update your old version from the FPMT Prayer Books Updates page.

Thank you for your understanding regarding these updates and we hope adopting the new version creates no obstacles for you.

Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.

Lama Zopa Rinpoche visiting a park in Leeds, UK, July 2014. Photo by Ven. Roger Kunsang.

“Bodhichitta is thinking to benefit all sentient beings, to free them from suffering and to bring them to full enlightenment, therefore we have to achieve enlightenment, therefore we do this practice, this action, so in this way all the time we are dedicating for other sentient beings. So this child you are taking care of is one of the sentient beings,” Lama Zopa Rinpoche wrote to a student who was concerned about her Dharma practice after having a child. “We always dedicate our practice for the most precious sentient beings, from whom all our happiness comes – all our happiness from beginningless rebirth up to now, even this small happiness, comfort, even if we are feeling hot but then serenely the wind blows on our head and we feel cool, so even including that, or if we are thirsty and we find water to drink.

“All the future happiness, not only samsaric happiness, pleasure, but ultimate happiness, liberation from samsara, full enlightenment, peerless happiness, the state of omniscient mind; so all of that we receive from numberless hell beings, numberless hungry ghosts and numberless animals – that means from numberless fish in the ocean, even the large ones, the whales, then also the smallest ones that we can’t see with our eyes, but only with a microscope; every single ant, every single bird, every single butterfly, every single cockroach – they are numberless in each realm, not just in one universe but there are numberless universes, so each universe has numberless [beings]. We receive all our past, present and future happiness from numberless human beings, numberless suras, numberless asuras and numberless intermediate state beings. All the past, present and future happiness we receive from every single sentient being.

“That includes your child. So all your past, present and future happiness, everything comes from this child. Therefore the child, your baby, is the most precious, most kind, most wish-fulfilling one to you, and as well as that, every single other sentient being – every insect in the house and outside in the forests, on the ground, in the water, and flying in the sky. Therefore, the best Dharma is to cherish the sentient beings and to serve them, to free them from suffering and bring them to happiness. …”

You can read the complete advice ”Taking Care of Your Child with Compassion,” a new addition to “Lama Zopa Rinpoche’s Online Advice Book,” on the Lama Yeshe Wisdom Archive website.

More information, photos and updates about FPMT spiritual director Lama Zopa Rinpoche can be found on Rinpoche’s webpage. If you’d like to receive news of Lama Zopa Rinpoche via email, sign up to Lama Zopa Rinpoche News.