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Study & Practice News
Recent live webcasts of Rinpoche teaching in Asia are available to watch anytime on Livestream.
Ven.Tsering’s writing of the Prajnaparamita at Kachoe Dechen Ling, USAAs records of teachings given by Buddha, sutras are an important part of Buddhist study and practice. As such, we have created a page dedicated to the exploration of many of these valuable texts.
On February 15 Nalanda Monastery, France, officially completed its first five year residential Basic Program (BP) with a graduation ceremony. Geshe Jamphel, BP teacher and abbot, handed out BP completion certificates to the graduates (two of them were not there), and BP completion cards to students who did not yet graduate. The ceremony was an inspiration for the 36 brand new students of Nalanda’s second Basic Program, who attended as part of their introduction day. A special presentation was made to Ven. Tharchin, the program’s interpreter and Ven. Yonten, the program’s coordinator, reflecting appreciation for their contributions that made this excellent BP, with its three month review and three month retreat, such a success! Geshe-la then gave a talk to the 36 new students and all Nalanda residents, emphasizing the work that the BP students had done over the five years. The ceremony was followed by a big celebratory lunch. Two of these graduates are now FPMT registered teachers!
We are pleased to present those students with the highest yoga tantra empowerment of Gyalwa Gyatso this wonderful revised 52-page long sadhana for daily practice and retreat by Kalsang Gyatso, the Seventh Dalai Lama.
Available through the FPMT Foundation Store, this sadhana is available as an eBook (non-reflowable PDF) for use on your Kindle, iPad, or other digital device.
An easy and beneficial way to support FPMT Education is by becoming a Friend of FPMT. Every level of this program gains you access to FPMT Education and supports our work in the process! In addition to other benefits, at the Free Membership and Foundation Friends levels you will receive access to all free FPMT Online Learning Center modules—currently thirteen free modules; and at the Dharma Supporter and Patron levels you receive complete access to all Online Learning Center program modules available which currently number fifty-one!
Please consider benefiting from and supporting FPMT Education today by becoming a Friend of FPMT!
Photo by Bob Cayton
“It is extremely important to know how to live our daily life. We need to know what is spiritual practice and what is not spiritual, or what is Dharma and what is not Dharma. The benefit of understanding this, of having this wisdom, is unbelievable, is infinite.
“What we have to realize is that all of our activities throughout twenty-four hours – walking, sitting, sleeping, talking, doing our job – can become a cause for enlightenment, for liberation, for happiness in future lives; or for the lower realms. It all depends on our motivation.”
Read Lama Zopa Rinpoche’s complete teaching …
From Mandala March 2001
Many Buddhist practitioners have encountered feelings of loneliness. According to Lama Zopa Rinpoche’s Online Advice Book, Rinpoche once heard a monk comment that he felt people didn’t want to be with him and were avoiding him. Rinpoche offered this advice:
That is no problem at all. It is good, because you waste so much of your time if people are interested in meeting you. Then, no meditation, no study, nothing, just blah, blah, blah, blah. That is why Milarepa achieved enlightenment in a brief lifetime during degenerate times. Why did he go to meditate in very high mountains? That is the whole point. He did it in order not to waste his life. … Buddha said that as long as one follows desire, one will never get satisfaction. Satisfaction, here, means peace of mind, but in a broader way it also means to understand that as long as one follows desire, there is no liberation and no enlightenment.
You can read the complete advice Rinpoche offered this monk at “Lama Zopa Rinpoche’s Online Advice Book” on the Lama Yeshe Wisdom Archive website.
In addition the practice contains mantra recitation and visualization based on Shakyamuni Buddha and a Lam-rim prayer in the form of a request for blessings to develop all the realizations on the path to full awakening.
Lama Zopa Rinpoche. Photo by Ven. Roger Kunsang.
After the terrorist attacks in the United States in September 2001 and the beginning of war in the Middle East, Lama Zopa Rinpoche wrote an open letter to former U.S. President George W. Bush about the effectiveness of spiritual solutions for the crisis the world was facing.
“War is what ordinary people in the world regard as the solution,” Lama Zopa Rinpoche wrote. “The problem is that war, even if it is won, is like a medicine that has side effects. It may temporarily help the situation but afterwards there will be continual complications. Why? Because the people you defeat generate hatred towards you and in future generations they harm you back. In the natural law of actions, called karma in Sanskrit, the action of harming leaves an imprint on the mental continuum and that imprint is like a seed. When it ripens later, the person experiences the result of receiving harm from others.”
From Mandala March-May 2002.
Photo by Jeff Gould
In Ultimate Healing, published by Wisdom Publications, Lama Zopa Rinpoche, spiritual director of the Foundation for the Preservation of the Mahayana Tradition (FPMT) suggests the cure for not only depression, but all forms of illness and disease: unqualified love in the form of compassion for all living beings – including oneself. Written with humility and kindness, Ultimate Healing is rich in wisdom and practical help for those in pain.
“Depression can be the result of a specific situation, in which case you can apply the relevant meditation to deal with those conditions; however, depression and feelings of hopelessness can also arise for no particular reason. When you are experiencing depression, you should prepare yourself each morning by making a strong determination not to allow the situation to upset you. [This] strengthens you and gives you courage. Also make a strong determination to transform your depression into happiness. During the day, when you start to feel depressed or upset, you should immediately remember the determination you made in the morning and not let the situation overwhelm you. No matter how bad the situation seems, and even if it is commonly regarded as a serious problem, you should not allow it to make your life dark and depressed.
“After making this determination, you then mentally prepare yourself for the day by thinking of the methods you will use when you start to feel depressed or upset. There are various special techniques for fighting depression …”
From Mandala March-May 2002
FPMT Education Services is continually making new materials available for all of your study and practice needs. New to this selection of offerings available at the FPMT Foundation Store are the following:
This eBook includes the root text of Shalkar Melong, translated with commentary by Lama Zopa Rinpoche, which provides detailed instructions for filling larger holy objects. Also included are the Sung Drub and Rab Na ceremonies for consecrating your holy object.
- The Practice of Virtue verses card by Lama Zopa Rinpoche
Translated by Lama Zopa Rinpoche, with calligraphy by Jane Seidlitz, The Practice of Virtue is a frameable one-page prayer reminding us of the power of karma and importance of virtue.
Offering tormas is an important practice for the accumulation of merit and elimination of obstacles. This practice, Engaging in the Practice of the Hundred Torma Offerings, is from the great scholar Kaldan Gyatso based on the text on the Hundred Torma Offerings composed by Panchen Lobsang Chokyi Gyaltsen. Translated by Tenzin Bhuchung Shastri.