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Foundation for the Preservation of the Mahayana Tradition
The FPMT is an organization devoted to preserving and spreading Mahayana Buddhism worldwide by creating opportunities to listen, reflect, meditate, practice and actualize the unmistaken teachings of the Buddha and based on that experience spreading the Dharma to sentient beings. We provide integrated education through which people’s minds and hearts can be transformed into their highest potential for the benefit of others, inspired by an attitude of universal responsibility and service. We are committed to creating harmonious environments and helping all beings develop their full potential of infinite wisdom and compassion. Our organization is based on the Buddhist tradition of Lama Tsongkhapa of Tibet as taught to us by our founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.
- Willkommen
Die Stiftung zur Erhaltung der Mahayana Tradition (FPMT) ist eine Organisation, die sich weltweit für die Erhaltung und Verbreitung des Mahayana-Buddhismus einsetzt, indem sie Möglichkeiten schafft, den makellosen Lehren des Buddha zuzuhören, über sie zur reflektieren und zu meditieren und auf der Grundlage dieser Erfahrung das Dharma unter den Lebewesen zu verbreiten.
Wir bieten integrierte Schulungswege an, durch denen der Geist und das Herz der Menschen in ihr höchstes Potential verwandelt werden zum Wohl der anderen – inspiriert durch eine Haltung der universellen Verantwortung und dem Wunsch zu dienen. Wir haben uns verpflichtet, harmonische Umgebungen zu schaffen und allen Wesen zu helfen, ihr volles Potenzial unendlicher Weisheit und grenzenlosen Mitgefühls zu verwirklichen.
Unsere Organisation basiert auf der buddhistischen Tradition von Lama Tsongkhapa von Tibet, so wie sie uns von unseren Gründern Lama Thubten Yeshe und Lama Thubten Zopa Rinpoche gelehrt wird.
- Bienvenidos
La Fundación para la preservación de la tradición Mahayana (FPMT) es una organización que se dedica a preservar y difundir el budismo Mahayana en todo el mundo, creando oportunidades para escuchar, reflexionar, meditar, practicar y actualizar las enseñanzas inconfundibles de Buda y en base a esa experiencia difundir el Dharma a los seres.
Proporcionamos una educación integrada a través de la cual las mentes y los corazones de las personas se pueden transformar en su mayor potencial para el beneficio de los demás, inspirados por una actitud de responsabilidad y servicio universales. Estamos comprometidos a crear ambientes armoniosos y ayudar a todos los seres a desarrollar todo su potencial de infinita sabiduría y compasión.
Nuestra organización se basa en la tradición budista de Lama Tsongkhapa del Tíbet como nos lo enseñaron nuestros fundadores Lama Thubten Yeshe y Lama Zopa Rinpoche.
A continuación puede ver una lista de los centros y sus páginas web en su lengua preferida.
- Bienvenue
L’organisation de la FPMT a pour vocation la préservation et la diffusion du bouddhisme du mahayana dans le monde entier. Elle offre l’opportunité d’écouter, de réfléchir, de méditer, de pratiquer et de réaliser les enseignements excellents du Bouddha, pour ensuite transmettre le Dharma à tous les êtres. Nous proposons une formation intégrée grâce à laquelle le cœur et l’esprit de chacun peuvent accomplir leur potentiel le plus élevé pour le bien d’autrui, inspirés par le sens du service et une responsabilité universelle. Nous nous engageons à créer un environnement harmonieux et à aider tous les êtres à épanouir leur potentiel illimité de compassion et de sagesse. Notre organisation s’appuie sur la tradition guéloukpa de Lama Tsongkhapa du Tibet, telle qu’elle a été enseignée par nos fondateurs Lama Thoubtèn Yéshé et Lama Zopa Rinpoché.
Visitez le site de notre Editions Mahayana pour les traductions, conseils et nouvelles du Bureau international en français.
Voici une liste de centres et de leurs sites dans votre langue préférée
- Benvenuto
L’FPMT è un organizzazione il cui scopo è preservare e diffondere il Buddhismo Mahayana nel mondo, creando occasioni di ascolto, riflessione, meditazione e pratica dei perfetti insegnamenti del Buddha, al fine di attualizzare e diffondere il Dharma fra tutti gli esseri senzienti.
Offriamo un’educazione integrata, che può trasformare la mente e i cuori delle persone nel loro massimo potenziale, per il beneficio di tutti gli esseri, ispirati da un’attitudine di responsabilità universale e di servizio.
Il nostro obiettivo è quello di creare contesti armoniosi e aiutare tutti gli esseri a sviluppare in modo completo le proprie potenzialità di infinita saggezza e compassione.
La nostra organizzazione si basa sulla tradizione buddhista di Lama Tsongkhapa del Tibet, così come ci è stata insegnata dai nostri fondatori Lama Thubten Yeshe e Lama Zopa Rinpoche.
Di seguito potete trovare un elenco dei centri e dei loro siti nella lingua da voi prescelta.
- 欢迎 / 歡迎
简体中文
“护持大乘法脉基金会”( 英文简称:FPMT。全名:Foundation for the Preservation of the Mahayana Tradition) 是一个致力于护持和弘扬大乘佛法的国际佛教组织。我们提供听闻,思维,禅修,修行和实证佛陀无误教法的机会,以便让一切众生都能够享受佛法的指引和滋润。
我们全力创造和谐融洽的环境, 为人们提供解行并重的完整佛法教育,以便启发内在的环宇悲心及责任心,并开发内心所蕴藏的巨大潜能 — 无限的智慧与悲心 — 以便利益和服务一切有情。
FPMT的创办人是图腾耶喜喇嘛和喇嘛梭巴仁波切。我们所修习的是由两位上师所教导的,西藏喀巴大师的佛法传承。
繁體中文
護持大乘法脈基金會”( 英文簡稱:FPMT。全名:Found
ation for the Preservation of the Mahayana Tradition ) 是一個致力於護持和弘揚大乘佛法的國際佛教組織。我們提供聽聞, 思維,禪修,修行和實證佛陀無誤教法的機會,以便讓一切眾生都能 夠享受佛法的指引和滋潤。 我們全力創造和諧融洽的環境,
為人們提供解行並重的完整佛法教育,以便啟發內在的環宇悲心及責 任心,並開發內心所蘊藏的巨大潛能 — 無限的智慧與悲心 – – 以便利益和服務一切有情。 FPMT的創辦人是圖騰耶喜喇嘛和喇嘛梭巴仁波切。
我們所修習的是由兩位上師所教導的,西藏喀巴大師的佛法傳承。 察看道场信息:
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Your whole life is controlled by karma, you live within the energy field of karma. Your energy interacts with another energy, then another, and another. That’s how your entire life unfolds. Physically, mentally, it’s all karma.
Lama Thubten Yeshe
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The Foundation Store is FPMT’s online shop and features a vast selection of Buddhist study and practice materials written or recommended by our lineage gurus. These items include homestudy programs, prayers and practices in PDF or eBook format, materials for children, and other resources to support practitioners.
Items displayed in the shop are made available for Dharma practice and educational purposes, and never for the purpose of profiting from their sale. Please read FPMT Foundation Store Policy Regarding Dharma Items for more information.
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Supporting Our Lamas Fund News
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An Update on Osel Hita
Osel offering drumming to Lama Zopa Rinpoche. Aptos, CA, USA. May, 2014. Photo by Ven. Thubten Kunsang.
After Ösel finished his semester of studies in Hawaii, he headed back to his home country of Spain. On the way, he stopped into California and visited Lama Zopa Rinpoche several times.
One afternoon, Ösel offered drumming to Rinpoche and the Sangha at Kachoe Dechen Ling who enjoyed it very much. Then Rinpoche personally supervised and helped make dinner for Ösel, a delicious thukpa (Tibetan noodle soup).
Ösel is now returning to Spain and later in the year he will be going to India to take teachings from his teacher, Geshe Gendun Chomphel.
- Tagged: tenzin osel hita
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Ngari Khangtsen, the khangtsen of Khensur Rinpoche Jampa Thegchok in south India, has recently begun their new Temple Project.
In their own words, “We have outgrown the old 1983 prayer/ assembly hall made to house a maximum of 50 persons. In the new quarters, there is room for a brand new spacious prayer hall. Today, we have over 150 monks ranging from the very young to the very old. And we have definitely outgrown the old prayer hall. On hot summer days, the hall just does not accommodate enough oxygen for the number of praying and reciting participants!”
The Lama Zopa Rinpoche Bodhichitta Fund recently offered support to this important project. Lama Zopa Rinpoche was inspired to support this project and help it achieve fruition.
US$100,000 was offered to this project which has an estimated budget of over US$500,000.
Nagri Khangtsen also has a school in Ladakh and The Lama Zopa Rinpoche Bodchitta Fund is also sponsoring, for the second year, the entire cost of a year’s food offering for the children studying at Ngari Institute of Buddhist Dialectics.
Please rejoice in the building of this new temple for the monks of Ngari Khangtsen.
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Amitabha Buddhist Centre, Singapore, has a beautiful 50 feet high thangka that they unfurl for celebrations.
Amitabha Buddha Centre (ABC), Singapore, has undertaken several projects which are in alignment with Lama Zopa Rinpoche’s vast visions for the FPMT organization.
Recently, they commissioned a 50 feet high x 30 feet wide large thangka depicting Amitabha Buddha in Sukavati pure land accompanied by the eight great bodhisattvas. Sewn entirely by hand by Tibetan artists in south India, it took over one year to complete the detailed applique work. Rinpoche requested ABC to arrange this thangka so the center could hold regular festival days where many offerings and practices could be done in front of the thangka as an incredible way to create merit and for people to connect with Amitabha Buddha.
Other centers are also contributing to Lama Zopa Rinpoche’s vast vision for FPMT centers to display large thangkas and host festival days where these thangkas can be enjoyed. Please rejoice in the incredible large thangkas currently being utilized in FPMT centers around the world!
Please enjoy this video of ABC hoisting up their large thankga for the 2014 Vesak Celebration.
- Tagged: large thangka, vast visions
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Lama Zopa Rinpoche teaching at Maitripa College, Portland, OR, April 2014. Photo by Ven. Thubten Kunsang.
Lama Zopa Rinpoche recently offered a series of teachings at Maitripa College in Portland, OR. These teachings were streamed live and are now available to watch at any time.
Rinpoche was very inspired by the work being done at Maitripa College, which has a strong focus on community service in addition to an impressive academic program. To help Maitripa continue this valuable work, Rinpoche offered, through the Lama Zopa Rinpoche Bodhichitta Fund, US$10,000 to the college.
Please rejoice in this offering and in the incredible work being done by Yangsi Rinpoche and his team at Maitripa College.
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Lama Zopa Rinpoche recently raised US$20,000 for the Tashi Chime Gatsal Nunnery, Nepal, for the building of ten rooms for the nuns’ accommodation.
The offering was made from a number of extremely kind benefactors in Singapore.
Providing quality housing for Sangha is a priority for Rinpoche, he also recently offered $US50,000 toward the building of rooms for monks at a monastery in East Asia.
In addition, very year since 2009, Lama Zopa Rinpoche has sponsored the nuns of Tashi Chime Gatsal Nunnery to complete one and now two 100 million mani retreats (100 million recitations of the mantra OM MANI PADME HUM). In addition to the 100 Million Mani Retreats, Rinpoche is offering all the cost of food to all the nuns for this period as well as the cost of a very qualified geshe to stay during the retreat in order to give lam-rim teachings. One of these retreats is offered through the kindness of a benefactor, and the other through the Lama Zopa Rinpoche Bodhichitta Fund.
In addition to this, Kopan Monastery has offered robes to all of the nuns of Tashi Chime Gatsal Nunnery.
Please rejoice in this continued support to the nuns of Tashi Chime Gatsal Nunnery.
You are welcome to offer any amount to the Lama Zopa Rinpoche Bodhichitta Fund
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In this touching video, Lama Zopa Rinpoche meets the children of the Ngari Institute of Buddhist Dialectics in Ladakh, India. Rinpoche is listening to the children reciting many prayers that they have memorized. Lama Zopa Rinpoche, through the Lama Zopa Rinpoche Bodhichitta Fund, is sponsoring all the food for the children this year. This is the second year that Rinpoche has offered this.
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The Best Long Life Puja: Practice Dharma
Remember the Guru’s Kindness
By Lama Zopa Rinpoche
The following advice was given by Lama Zopa Rinpoche in response to requests by students to help them understand how best to prolong the life of the guru, and how to avoid obstacles that can cause him sickness and a shortened life. Previously published in Mandala, April 1989.
Most important is to remember with feeling the guru’s kindness and to follow his advice; then to remember one’s mistakes and confess them.
Long-life pujas purify negative karma and accumulate merits (generally speaking life can be lengthened by accumulating merit). But the best kind of long-life puja is not just the ritual but to cherish the advice, with the thought correctly devoting to the virtuous friend, and looking at the guru from one’s own side to be the Buddha and remembering his kindness; feeling regret for not practicing properly in the past and making a decision to practice better in the future: generally speaking, in the ordinary sense, to be a better person.
The heaviest effect on the guru’s life is degenerating or breaking the first root tantric vow, i.e. when belittling the guru (meaning giving him up as an object of respect). Also having anger or heresy to arise in the mind toward the guru, particularly heresy. When there is heresy, the mind is barren like a desert, having no faith and nothing can grow. This can cause the holy mind to be disturbed, like a sadness.
Sometimes there can be students who request secret tantric teachings, and not having devotion can cause the guru (in the context of very secret teachings) to break samaya, because the teacher has difficulty to say no. But if the student has the sincere thought to try to develop and keep the vows, etc. then it’s good, although, of course, it may be difficult to keep all the vows because the student’s mind has not even the realization of impermanence and death!
Harmonious sincerity in obtaining advice can inspire the guru, giving him the interest to have the intention to pray in an attempt to have a longer life, even if from the guru’s side there is not the complete capability to control the elements.
It is important to be aware that the student’s breaking of the root tantric vows, samaya and so forth is also a danger for themselves, resulting in sickness and even their lives to be shortened, not to mention suffering in future lives. But of course, as explained in the teachings, any degeneration or breaking of the three levels of vow can be purified through confession, etc.
So these things can cause the guru to take disease and pass away early; this is a dependent arising. This can happen because of the karma of the group, e.g. [they are] my gurus, they don’t have karma but they can show [the] appearance.
In conclusion, a lot depends on how well the student practices Dharma, how much self-cherishing thought there is which causes harm to oneself and others!
I don’t think the problem has so much to do with the fact that the students don’t know what is the cause of the guru taking disease and passing away early. For some students the cause is not being thoughtful and not taking the opportunity to change the life for the better, i.e. not putting the teachings into practice.
- Tagged: long life puja, long life puja fund
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Lama Zopa Rinpoche making an offering to a beggar on the way up to Vulture’s Peak, India, March 2014. Photo by Andy Melnic.
The sheer volume of compassionate activity undertaken by Lama Zopa Rinpoche every year, day in and day out, is astounding. The Lama Zopa Rinpoche Bodhichitta Fund was established to enable Rinpoche’s kindness and generosity to flourish around the world.
You can now have all news from this fund delivered to your email inbox. Subscribe here and never miss a thing!
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One of Lama Zopa Rinpoche’s vast visions for the FPMT organization is to sponsor 1,000 Nung-Nä retreats. About this retreat practice Rinpoche commented, “Nyung-Näs take such a short time, but bring strong purification. So many eons can be purified in this life; it makes it so easy to have attainments.”
Nyung-Nä practice is an intensive 2-day purification retreat that includes fasting, precepts, prostrations, prayers, mantra recitation, and offerings. Nyung-Nä is a practice based on the deity, 1,000 armed Chenrezig, the Buddha of Compassion, and is extremely powerful for healing illness, purifying negative karma, and opening the heart to compassion.
O Arya Compassionate-eyed One
Who is the treasure of compassion
I request you please listen to me.
Please guide myself mothers and fathers
In all six realms to be freed quickly
From the great ocean of samsara.
I request that the vast and profound
Peerless awakening mind may grow.
With the tear of your great compassion
Please cleanse all karmas and delusions.
Please lead with your hand of compassion
Me and migrators to fi elds of bliss.
Please, Amitabha and Chenrezig,
In all my lives be virtuous friends.
Show well the undeceptive pure path
And quickly place us in Buddha’s state.
—- From the Concluding Ceremony, Nyung-Na Practice Manual
Institut Vajra Yogini (IVY) in France is now hosting the third set of 108 Nyung-Näs, with four people trying to do the full 108, some of them being sponsored by Lama Zopa Rinpoche himself through the Bodhichitta Fund. From November through the beginning of March, an amazing 73 participants have accumulated 572 individual Nyung-Näs. This is something incredible in which to rejoice!
You can read commentary from Lama Zopa Rinpoche about this powerful practice courtesy of the Lama Yeshe Wisdom Archive.
FPMT Education Services has published a Nyung Nä practice manual with everything you need to complete this retreat. It can be purchased on the FPMT Foundation Store.
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Lama Zopa Rinpoche and one of the beautiful Namgyälma boards being used to bless sentient beings in the Pacific Ocean and all who come into contact with it.
In addition to the weekly animal liberations offered by the Sangha at Kachoe Dechen Ling – Lama Zopa Rinpoche’s California residence, Lama Zopa Rinpoche has requested the Sangha to also make weekly trips to the Pacific Ocean in order to bless all the beings living in the ocean, by using large Namgyälma mantra boards. This practice benefits all sentient beings in the ocean as well as all who touch the ocean, swim in the ocean, surf, etc. The Pacific Ocean is the world’s largest ocean (69,375,000 square miles) so by blessing this ocean, the benefit spreads far and wide. As well as blessing the sentient beings in the ocean and those who interact with the ocean, extensive practice involving visualization and mantra recitation is also done in accordance with advice from Lama Zopa Rinpoche. An excerpt from this beautiful practice, the abbreviated Yeshe Kadra practice:
From the introduction:
Pretas suffer heavily of hunger and thirst – not finding even a drop of water or a spoonful of food for hundreds of thousands of eons; incredible exhaustion; disappointment; heat and cold, etc. In particular, the pretas experience three types of obscurations: outer, inner, and obscurations related to food and drink. This practice of “Yeshe Karda” is a practice whereby every single preta, of all the different types of pretas, receives drink.
From the actual practice:
For all pretas, whom the Omniscient Mind sees, this ocean of water appears as nectar. All pretas see it as an ocean of milk; they drink it and are fully satisfied. It liberates them from all sufferings, defilements, and the causes of sufferings – karma and delusions, including the specific sufferings of pretas. All these are purified and they actualize the whole path to enlightenment.
The practice is dedicated to all beings, especially for the long life of our precious gurus and and with Lama Zopa Rinpoche’s recommended dedication practices.
Here you can see Rinpoche doing this very practice with Sangha
About the Namgyälma mantra, Lama Zopa Rinpoche has said:
“Namgyälma is one of the five powerful deities that manifested to purify negative karma. The benefits of reciting the five powerful mantras are mind blowing. If you recite the mantras for anyone who has been born in the lower realms, it has the power to liberate them into a pure land and so forth. That’s an incredible thing. The mantra when written can be put on the head of a person or animal who has passed away. Or you can chant this mantra and then blow on water or sand, which you throw over the body to purify. These mantras are very important and powerful in the jangwa prayers.
Lama Zopa Rinpoche, Sangha and students using the Namgyälma boards to bless all who come into contact with the Pacific Ocean.
“Before reciting the mantra one can do the seven-limb prayer. Then make a request to Namgyalma for oneself and all sentient beings to be completely purified of all negative karmas and all those who are already in the lower realms to be immediately born in the pure land, where they can attain enlightenment, or to receive perfect human rebirth, meet the pure Mahayana teachings and be guided by perfectly qualified Mahayana gurus. Also, all the different negative karmas of sentient beings causing war, earthquakes, famine, disease, etc. to be purified, to not happen again in the future.
“Generate strong compassion. Recite the long mantra several times and then the short mantra. As you recite the mantra, visualize nectar beams are emitted, purifying the negative karmas of every sentient being since beginningless rebirth. They all receive the blessings of Namgyälma.”
Extracted from advice given by Lama Zopa Rinpoche following the tsunami tragedy, Kachoe Dechen Ling, December 28th 200.
Long Namgyälma Mantra
Further Reading/Resources
- Mandala Publications, “Lama Zopa Rinpoche Blesses All Sentient Beings in the Ocean “
- Practices of Namgyälma hardcopy collection of practices
- Namgyälma Mantra Card
- Namgyälma Mantra Decal Stickers
- Namgyälma Protection Amulet
You are welcome to contribute any amount to this weekly practice:
- Tagged: animal liberation fund, animals, namgyalma mantra
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The children of Central School for Tibetans are offered a good quality vegetarian meal every day for lunch, through the Lama Zopa Rinpoche Bodhichitta Fund.
Lama Zopa Rinpoche, through the Lama Zopa Rinpoche Bodhichitta Fund, is sponsoring all the midday (lunch) meals for the children of the Central School for Tibetans in Bylakuppe in South India. The cost for this is US$8,086.61 for the year.
In April 2013 Rinpoche also offered US$30,000 for the complete renovation of this school’s kitchen.
The vegetarian meals are prepared in the new kitchen, also sponsored by the Lama Zopa Rinpoche Bodhichitta Fund.
Lama Zopa Rinpoche visited the school in January of this year for the inauguration of the kitchen. At that time Rinpoche wished to offer more support to the school and pledged to offer lunch for the children for all of 2014. The children are offered a good quality vegetarian lunch that is prepared daily in the new kitchen.
Please rejoice! This offering will allow the school to focus more of their limited resources on the educational curriculum.
You can donate any amount to the Lama Zopa Rinpoche Bodhichitta Fund:
23
Long Life Puja Offered to Lama Zopa Rinpoche on Losar
Dagri Rinpoche offering to Lama Zopa Rinpoche during the long life puja. Photo by Ven. Sarah Thresher.
Ven. Sarah Thresher provided us with the following report on a beautiful long life puja offered to Lama Zopa Rinpoche at Root Institute, Bodhgaya, India.
Losar started very early morning with Yamantaka and Palden Lhamo prayers before dawn. Dagri Rinpoche stayed over at Root Institute to join Rinpoche for the prayers. Before dawn the monks served early morning Tibetan tea and kapse.
After breakfast people began arriving for the long life puja for Lama Zopa Rinpoche requested by Dagri Rinpoche and Root Institute. Representatives from various Indian centers and the two Maitreya Projects in Bodhgaya and Kushinagar led Rinpoche into the gompa. Rinpoche went first to offer body, speech and mind to the decorated throne of His Holiness the Dalai Lama and then the throne of Lama Yeshe. This Losar was the 30th anniversary of Lama Yeshe’s passing away.
Dagri Rinpoche and Keutsang Rinpoche both took part in the Losar long life puja for Lama Zopa Rinpoche.
Dagri Rinpoche and Keutsang Rinpoche both took part in the puja along with several rows of monks from Sera Je Monastery. Even though Bodhgaya is not busy now, the gompa was full with people showing up from all over to pray for the guru’s long life. Following the tsog offering, Rinpoche took the microphone and began teaching. First, he explained how important these fifteen days of Losar are, the days that commemorate Buddha displaying miracles to subdue the Tirthika teachers, because at this time merit multiplies many 100 millions of times. Rinpoche commented that for lazy people like himself (!) it was an opportunity to make up for time lost the rest of the year when no practice was done.
Rinpoche then continued with a beautiful talk about the qualities of Lama Yeshe and the importance of the guru. He quoted Padampa Sangye who advised, “Cherish the guru more than the Buddha and realizations will come in this lifetime.” Rinpoche described some of the obvious qualities of Lama Yeshe, his always loving aspect that attracted everyone to him, his humility, his wisdom, and Rinpoche explained that Lama was known by all to be a great scholar. Rinpoche then mentioned that Lama Yeshe was also a great yogi who had the tantric realizations of clear light and illusory body but that he hid these profound practices by meditating while lying down during his regular afternoon “nap.” Rinpoche said that whatever benefit the FPMT had been able to offer and however much we ourselves had been able to learn and practice, it was all due to Lama Yeshe’s kindness because it was Lama who set up the organization.
Then Rinpoche praised the director of Root Institute, Ven. Trisha, for her devotion to Buddha, Dharma, Sangha and compassion, which meant the center was harmonious and able to benefit sentient beings greatly.
Following the puja, lunch was offered on the lawn and the three lamas sat outside for a long leisurely lunch discussing Dharma.
Please rejoice that another sincere request for Rinpoche’s long life has been made on behalf of FPMT.
- Tagged: long life puja, long life puja fund
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*powered by Google TranslateTranslation of pages on fpmt.org is performed by Google Translate, a third party service which FPMT has no control over. The service provides automated computer translations that are only an approximation of the websites' original content. The translations should not be considered exact and only used as a rough guide.Right understanding is the only solution to both physical and mental problems. You should always check very carefully how you’re expending your energy: will it make you happy or not? That’s a big responsibility, don’t you think? It’s your choice: the path of wisdom or the path of ignorance.