One of the turkeys pardoned by US President Donald Trump on Tuesday, November 24, 2020, at the White House, Washington DC, US. Photo by unnamed White House photographer via White House Facebook page.

This year, the holiday of Thanksgiving is celebrated in the United States on Thursday, November 26. Lama Zopa Rinpoche offered the following advice on how to help the tens of millions of turkeys being killed for the holiday, and also how to think about this tradition of killing and eating turkeys. (For the most up to date version of this advice, please see the page “Prayers and Practices to Do for Turkeys at Thanksgiving”.)

On Thanksgiving eve, 2018, the Sangha in Switzerland and I did extensive prayers for those who rely on me, those for whom I promised to pray, those whose names were given to me, and, in particular, all the turkeys killed for Thanksgiving.

We also did Vajrasattva purification, the King of Prayers, and the Amitabha Buddha Prayer to be Reborn in the Land of Bliss. All these practices were dedicated for all beings, but especially for all the turkeys killed for Thanksgiving.

Recently I saw that President Trump had liberated, or pardoned, two Thanksgiving turkeys, a presidential ritual dating back to the 1940s. I am not sure who had the idea to produce and then kill so many turkeys in America for Thanksgiving, but I’ve heard that about 46 million turkeys are killed for that day, which is far, far more than the 250,000 or more animals killed in Nepal for the Gadhimai festival. At that time, Buddhists in Nepal do nyung näs and dedicate for the animals.

If you are Buddhist, or just someone who does not want to suffer now or in endless future lives as well, having to experience unbelievably suffering, you need to purify your past negative karma and stop creating any more so that you will not be reborn as a turkey over and over again.

Of course, there are buddhas and bodhisattvas who eat turkey and other animals, but that is only to benefit those animals. They have great compassion and can’t stand sentient beings remaining in samsara for even one more second. For them, being in samsara is like being caught in a fire or trapped naked in a thorn bush. Every second in samsara feels like that. Their compassion is hundreds and thousands times stronger than ours. Even if we have a little compassion, it is only for those we like; we have no compassion for those we don’t. We feel compassion for those we like because it is mixed with attachment.

If you do have to eat turkey because of some family obligation, then at least do some mantras and prayers to benefit the turkeys, such as the four immeasurables with tonglen. Otherwise, if you just enjoy eating turkey together with the rest of the Americans who are not Buddhist, who do not know Dharma, who have not generated compassion for the turkeys, you create much negative karma.

Here are some practices and mantras you can do, with advice on how to motivate and dedicate.

Practices

1. Vajrasattva. Do this practice with the four opponent powers. If you have received a great initiation or a lower tantra initiation, you can visualize yourself as the deity. Then, in your heart, visualize a lotus, sun, and moon disc on which are all sentient beings, including all the turkeys. Also, if you want to pray for someone who has died or is in great suffering, you can visualize that person there as well. (See also below.)
2. Take the eight Mahayana precepts.
3. Recite prayers such as:
   * King of Prayers (in Eight Prayers to Benefit the Dead, page 5)
   * the dedication chapter from Shantideva’s Bodhicaryavatara, (in Eight Prayers to Benefit the Dead, page 20)
   * Prayer to be Reborn in the Land of Bliss (in Eight Prayers to Benefit the Dead, page 34)
   * and any of the other Eight Prayers to Benefit the Dead

4. Nyung nä. Start the day before Thanksgiving so that the main day of the nyung nä is on Thanksgiving Day itself.
5. Do several repetitions of the four immeasurables and tonglen together (in Daily Prayers, pages 4–5).
6. Recite the Golden Light Sutra.
7. Recite the Vajra Cutter Sutra.
8. Do Chenrezig practice with recitation of OṂ MAṆI PADME HŪṂ.
9. Do the extensive Medicine Buddha puja (The Wish Granting Sovereign), middle-length Medicine Buddha puja (The Wish-Fulfilling Jewel), or short Medicine Buddha Sadhana.

These practices can be done together with others at your center or individually at home.

Mantras

1. Any or all of the five powerful mantras (zungchen dengawa), such as:
   * The long or short Namgyalma mantra. One of the benefits of dedicating your recitation of this mantra to the turkeys is that they will never be reborn in lower realms and will meet buddhas and bodhisattvas. This mantra is not only for long life; it is unbelievably powerful for purification. Just by reciting or even hearing it, you never get reborn into any of the lower realms, let alone as a turkey in the animal realm. Then, until you achieve enlightenment, you will always be reborn in the upper realms and will always be surrounded by buddhas and bodhisattvas. The skies of benefit of this mantra are unbelievable! For further resources, click here.
   * The Stainless Lotus Pinnacle mantra. (Lotus Pinnacle of Amoghapasha mantra). This mantra is also very powerful. By reciting it even a few times, all the turkeys (and anyone else you recite it for) are purified of all their negative karma to be born in hot hells, including the five heavy negative karma without break, which brings rebirth in Avici, the hell of greatest suffering. This mantra also has skies of benefit.
   * The Kunrig mantra.

2. The mantra from the Sutra of Great Liberation. By reciting this just once, from now until enlightenment you will never be reborn in the lower realms. For further resources, click here.
3. OṂ MAṆI PADME HŪṂ

At the end of your practice, dedicate the merit for yourself not to create the negative karma to be reborn as a turkey. So, I’m explaining how to purify the already-created negative karma to be reborn a turkey that has been collected over beginningless rebirths. The other thing, then, is to dedicate not to create such karma in the future. Of course, the basic cause to be reborn as a turkey is killing them, so obviously you need to abstain from that, not to mention killing any other sentient being. These are simple methods, but they have unbelievably profound benefits, like the sky. You can also do more or different practices as well. These are just suggestions. You can also do these practices at Christmas or on other occasions where turkeys and so many other animals are sacrificed and eaten.

Vajrasattva. Artist unknown.

Vajrasattva Practice

Motivation and Taking Refuge

Before you start the practice, reflect on how you have been wandering throughout the six realms from beginningless rebirths, suffering numberless times, and how if you do not practice Dharma now, while you have the chance, if you do not actualize the path at this time, you will have to continue experiencing suffering without end. That is the most important thing to think, and you do so on the basis of having studied the lamrim, the graduated paths of the lower and middle capable beings.

Next, take refuge by relying on Buddha, Dharma, and Sangha to free you from samsara. Then think that it’s not only you suffering in samsara. Contemplate how all the sentient beings in the six realms—the numberless hell beings, the numberless hungry ghosts, the numberless animals, the numberless human beings, the numberless suras, the numberless asuras, and the numberless intermediate state beings—have been experiencing oceans of suffering in each realm, from beginningless rebirths up to now, and will have to experience the same in the future over and over again; endless suffering in samsara, numberless times in each realm.

Meditating on your own suffering in samsara first and then thinking of the suffering of others gives you a much stronger feeling. At first you think about your own beginningless suffering, but realize that that is nothing; you are just one person. Your need for happiness and freedom from suffering is nothing compared to the similar needs of numberless sentient beings. Just like you, every being is important, every being wants happiness and does not want suffering. Therefore, you need to rely on Buddha, Dharma, and Sangha to free all the numberless hell beings, hungry ghosts, animals, human beings, suras, asuras, and intermediate state beings from the oceans of samsaric suffering right away. You can’t stand to see them suffer for even a second longer. So, with your whole heart, rely on Buddha, Dharma, and Sangha to guide them, to free them from samsara.

Then recite the refuge prayer at least three times:

Namo Gurubhya
Namo Buddhaya
Namo Dharmaya
Namo Sanghaya  

You can also recite longer refuge prayers, taking refuge for all sentient beings. This is Mahayana refuge. If you do it just for yourself, it’s Lesser Vehicle refuge.

Then think, “Due to all the past, present, and future merit collected by me and the numberless three-time buddhas and sentient beings, may I achieve full enlightenment in order to benefit all transmigratory beings.”

Here, then, there are two benefits. The first is that you yourself attain enlightenment, which gives you the ability to free all other beings from the ocean of samsaric suffering. The second is that you bring all sentient beings to enlightenment, by yourself alone. So think, “Therefore I am going to do the Vajrasattva purification practice for the benefit of all sentient beings, in particular, the turkeys.”

The Four Opponent Powers

1. The power of the object upon who you depend: Buddha, Dharma, and Sangha; the object in whom you take refuge. Then generate bodhichitta on the object of all sentient beings.
2. The power of blame: remembering and recognizing the negative karmas you have collected from beginningless rebirths up to now, the negative karma created by body, speech, and mind, by breaking the pratimoksha, bodhichitta, and tantra vows and especially the heaviest negative karma that is collected with the guru, which needs to be purified as a matter of urgency.
3. The power of always enjoying the remedy: that is reciting the mantra and visualizing Vajrasattva.
4. The power of committing not to do these negativities again: To do this sincerely and to avoid becoming a liar, think, “From now on I will keep what I can keep and I will abstain from those negativities that are extremely difficult to avoid for a day, an hour, a minute, or at least a few seconds.”

Visualization

Nectar beams emit from Vajrasattva, who is seated on a lotus and moon disc above the crown of your head. These enter your central channel through the crown of your head, purifying yourself, your family, and all six-realm sentient beings, especially all the turkeys. If you want to visualize somebody who has died or anybody else that you want to pray for, somebody who may be sick or experiencing other difficulties, you can visualize that person.

These purifying nectar beams wash away all beings’ obscurations, negative karmas, and broken samaya, which exit your body in the form of liquid coal, dirty black water, and so forth in vast quantities. Any sicknesses you have also leave in the form of pus and blood, and all the conditions for your sicknesses, such as spirit harms, come out in form of snakes, frogs, scorpions, and so forth as well. The main thing to purify is the cause of the sickness and spirit harm: the defilements and negative karmas, which leave in the form of dirty water. Visualize all that while reciting the mantra.

Mantra Recitation

OṂ VAJRASATVA SAMAYA / MANUPĀLAYA / VAJRASATVA TVENOPATIṢHṬHA / DṚIḌHO ME BHAVA / SUTOṢHYO ME BHAVA / SUPOṢHYO ME BHAVA / ANURAKTO ME BHAVA / SARVASIDDHIM ME PRAYACCHHA / SARVA KARMASU CHA ME / CHITTAṂ ŚHRĪYAṂ KURU HŪṂ / HA HA HA HA HOḤ / BHAGAVAN SARVATATHĀGATA / VAJRA MA ME MUÑCHA / VAJRĪ BHAVA / MAHĀ SAMAYASATVA ĀḤ HŪṂ PHAṬ

If you are doing twenty-one recitations of the long Vajrasattva mantra, do the first seven focusing on purifying downwards, called “chasing down”; the next seven focusing on purifying upwards, “chasing up”; and the final seven focusing on “instantaneous purification.”

With chasing down, all the negative karmas and defilements are pushed down by the nectar beams and leave your body through the lower orifices as described above. With chasing up, all the negative karmas and defilements are pushed up and leave through the top of your head, like the wind blowing your hat off. With the third set of seven mantras, focus on sudden purification, which is like switching on a light in a dark room: the darkness immediately goes away. All of a sudden, all your obscurations and negative karma, which are in form of darkness at your heart, disappear. You are totally filled with the radiant light of the nectar beams. This is how it is done.

When you do the Vajrasattva practice, always visualize all sentient beings, especially those with whom you have a connection, at your heart and purify them as well. That helps very much. And, by the way, when in the future you do powa (transference of consciousness) practice for those sentient beings, it works.

At the end of the purification practice Guru Vajrasattva says, “All your defilements, negative karmas, and broken samaya have been completely purified.” Try to really feel that.

Dedication

You can do the regular dedication prayers that are done, such as:

Jang chhub sem chhog rin po chhe
Ma kye pa nam kye gyur chig
Kye pa nyam pa me pa yi
Gong nä gong du phel war shog

May the precious supreme bodhichitta
Not yet born arise.
May that arisen not decline,
But increase more and more.

Then:

Due to all the past, present, and future merits collected by me and all the merits of the three times collected by numberless buddhas and numberless sentient beings, may all these animals (you can also include your family members, especially your father and mother) never ever get reborn back into the lower realms but be reborn in a pure land where they can achieve enlightenment, or, if not, at least receive a perfect human body, meet the Mahayana teachings, and a perfectly qualified guru revealing the unmistaken path to enlightenment, and by pleasing the holy mind of the virtuous friend may they attain enlightenment as quickly as possible.

Due to all the past, present, and future merits collected by me and all the merits of the three times collected by numberless buddhas and numberless sentient beings, may bodhichitta, the source of all happiness and success for all sentient beings, be generated in the hearts of all the sentient beings of the six realms, and especially in the hearts of everybody in this world, including all the students and benefactors of the center and all the volunteers in the FPMT organization. May it be generated in the hearts of all those who rely upon me, all those for whom I have promised to pray, and all those whose names have been given to me. May it be generated in my heart and in the hearts of all my family members, those who are living and those who have died. May the bodhichitta that has already been generated increase.

Due to all the merits of the three times collected by me, the numberless buddhas, and the numberless sentient beings, may all wars, sickness, famine, torture, poverty, and economic problems in the world and all dangers of earth, water, fire, and wind be pacified immediately and may perfect peace and happiness prevail in everyone’s hearts and lives. May the Buddhadharma last for a long time and may the sentient beings in this world meet the Buddhadharma and achieve enlightenment as quickly as possible.

Due to all the past, present, and future merits collected by me and all the merits of the three times collected by the numberless buddhas and the numberless sentient beings, which are completely empty of existing from their own side, may I, who am completely empty of existing from my own side, achieve the state of full enlightenment, which is completely empty of existing from its own side, and lead all sentient beings, who are completely empty of existing from their own side, to that state, which is completely empty of existing from its own side, by myself alone, who is completely empty of existing from my own side.

Further Commentary and Advice from Lama Zopa Rinpoche

Lama Zopa Rinpoche, Kopan Monastery, November 14, 2020. Photo by Ven. Lobsang Sherab.

I don’t think the general population of America accepts clairvoyance, but if it did, people would understand where all the sufferings, such as depression, come from. The way people normally think—for example, what causes depression—is very limited. They only think about things that are to do with this life. If they had clairvoyance they could see much deeper; they could see things such as past and future lives. People normally think of only this life, not past and future lives.

In the past, many of the turkeys that Americans are eating were Americans who in the past had killed turkeys. Often it could even be a past family member that they are now eating.

There’s a sutra story about Buddha’s disciple Shariputra, who excelled in wisdom. Once when he was on his alms round he looked into a family’s house and saw that the father, who used to catch fish in his backyard pond, had died and been reborn as a fish in that pond. The mother, his wife, who had been very attached to the home, had also died and been reborn as the family dog. And the son’s enemy, who had been very attached to the son’s wife, had died and been reborn as their child. The son was holding the child, his former enemy, eating the fish, his late father, and beating the dog, his late mother, while it chewed on fish bones. Shariputra then observed, “The son is eating his father’s flesh, beating his mother with a stick, and cuddling his enemy on his lap—samsaric existence makes me laugh.”

If we have animals we have remember this story and take care of them well. It is very important to understand the benefits of taking care of our pets and other animals by giving them food and drink. Think that you are making charity and don’t just do it out of attachment, thinking that you love the shape of the animals or something, doing everything simply for your own happiness. It’s the same with looking after your children. You create a child with attachment, for your own happiness, thinking how your life would be unbelievably happy if you had a child. Then you take care of the child, but it is for your own happiness.

It is also important to recognize and remember your animals’ most unbelievable kindness, how they have been kind to you in three ways, and then with that awareness give them food and drink. First recite OṂ MAṆI PADME HŪṂ and then blow over the food and drink to bless it. If you have mani pills, it’s good to crush them and put them into the food and drink, or even add blessed water. You don’t have to get blessed water from a lama; you can make it yourself. Whether or not you have daily commitments, recite OṂ MAṆI PADME HŪṂ and other mantras, such as OṂ PADMO UṢHṆĪṢHA VIMALE HŪṂ PHAṬ, the Mitrugpa mantra and so forth, and then blow on the water. You can recite however many repetitions of each mantra you want, like seven, ten, fifteen, or more, blow on the animal’s food or water and make prayers as well. Similarly, you can keep a bottle of water nearby and when you’ve done your commitments you can blow on the water and then use that to put on the food and water that you give to the animals.

Then make this dedication prayer, as above:

Due to all the past, present, and future merits collected by me and all the merits of the three times collected by numberless buddhas and numberless sentient beings, may all these animals (you can also include your family members, especially your father and mother) never ever get reborn back into the lower realms but be reborn in a pure land where they can achieve enlightenment, or, if not, at least receive a perfect human body, meet the Mahayana teachings, and a perfectly qualified guru revealing the unmistaken path to enlightenment, and by pleasing the holy mind of the virtuous friend may they attain enlightenment as quickly as possible.

Finally, please remember the unbelievable benefits of making charity of food to the animals. As the Buddha said, “Anybody who makes charity well during the period my teachings exist will receive great enjoyments for 80,000 eons, even if the material that person offers is merely the size of a hair. That person will be free from pain and disease, will enjoy great happiness, will be enriched with all manner of desirable things, and will eventually achieve the result: peerless cessation and complete enlightenment.”

Lama Zopa Rinpoche gave this teaching in Switzerland in 2018. Scribed by Holly Ansett. Edited by Nicholas Ribush, November 2020.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

For more mantras and resources for mantra recitation, visit FPMT Education Services’ page on mantras:
https://fpmt.org/education/prayers-and-practice-materials/mantras/

Lama Zopa Rinpoche in the stupa garden at Kopan Monastery, Nepal, October 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent video:

Rinpoche begins this video reminding us what he has been covering in recent teachings on emptiness as he has been going through Phabongkha Rinpoche’s commentary on The Three Principal Aspects of the Path by Lama Tsongkhapa.

Rinpoche picks up the teaching where the previous teaching ended, quoting Phabongkah Rinpoche: “The imputed phenomenon also needs to have three attributes. The three attributes are: (1) it is renowned to a conventional mind, (2) it is not harmed by another conventional valid mind, and (3) it also is not harmed by the reasoning analyzing the ultimate. It must have these three.”

What follows in the video is a lively debate between Rinpoche and Ven. Tenzin Gache, an American monk who is in the geshe studies program at Sera Je Monastery in India and is currently staying at Kopan Monastery.

Ven. Tenzin Gache

For the last few weeks Ven. Gache has been present during the recording of the video teachings. Before going to Kopan, Ven. Gache spent several months in lockdown at Maratika, a Padmasambhava holy place in Nepal, where he went to do retreat in January 2020. 

Topics discussed and debated by Rinpoche and Ven. Gache include:

• For something to exist there also has to be a valid base in addition to the above three attributes.
• Whatever exists is merely imputed “from the side of the mind” by concept.
• Where does the I exist?
• Does the merely labeled I exist after death?
• Does the merely labeled I exist during sleep?
• Does the merely labeled I exist in the aggregates?

This teaching is a great opportunity for us to witness and learn from a wonderful debate. We recommend watching for yourself and following along with the transcript provided. 

Watch Lama Zopa Rinpoche’s teaching “How Does the Merely Labeled I Exist on the Aggregates?”:
https://youtu.be/xJSL511LGfw

• Read the transcript of Rinpoche’s teaching
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Ven. Tenzin Gache grew up in the Boston area of the United States. After graduating college, he traveled to India, and received ordination from His Holiness the Dalai Lama in 2006. Later that year he went to Sera Je Monastery, India, joining the house group of his teacher, Choden Rinpoche. Since then he has lived, studied, and practiced at Sera Je. Currently he has completed thirteen  years of the nineteern-year geshe study program at Sera Je. For the last three years he has been studying Middle Way philosophy in-depth. Ven. Gache is the translator of Choden Rinpoche’s book Mastering Meditation: Instructions on Calm Abiding and Mahamudra, which was released this year by Wisdom Publications.

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche teaching from his room at Kopan Monastery, Nepal, October 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

On the auspicious occasion of Lhabab Duchen, November 7, 2020, Lama Zopa Rinpoche continued offering the oral transmission of the Sutra of Great Liberation (transmission begins at 0:08:43 in the video). Rinpoche celebrated Lhabab Duchen this year at Kopan Monastery, where there were many auspicious activities. 

Rinpoche begins this video explaining that this special day commemorates the day that Buddha descended to Earth from the God Realm, and reminds that on Buddha’s special days any merit one collects is multiplied by one hundred million. Rinpoche explains, that on these merit multiplying days, if you offer one light to Buddha it becomes one hundred million light offerings; if you do one prostration, it becomes one hundred million prostrations; one Vajrasattva mantra becomes one hundred million Vajrasattva mantras; one OM MANI PADME HUM becomes one hundred million OM MANI PADME HUMs. If you meditate on emptiness, bodhichitta, deity practice—whatever you do—the merit is multiplied by one hundred million.

Rinpoche has explained that the Sutra of Great Liberation is exactly what we need to hear now when there is so much danger in the world, including famine, disease, the virus, and so many problems. Just by hearing it, one doesn’t get reborn in the lower realms and there are so many incredible benefits including purification.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche on “Sutra of Great Liberation on Lhabab Duchen”:
https://youtu.be/c2i8jSZO7Cw

• Read the transcript of Rinpoche’s teaching
• For more on the four holy days of Guru Shakyamuni Buddha, see Practice on Merit Multiplying Days and Eclipses
• Find videos with Rinpoche giving the oral transmission of the Sutra of Great Liberatation as well as other oral transmissions
• Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche and Khen Rinpoche Geshe Chonyi with nuns from Khachoe Ghakyil Nunnery in the stupa garden at Kopan Monastery, Nepal, October 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching reminding us that the I does not exist from its own side, because it is a dependent arising. The I has been appearing to our minds as if it exists from its own side since beginningless rebirths, and we have held on to that mistaken view. But it does not exist at all like this, it’s a total hallucination.

In fact, Rinpoche adds, all phenomena of samsara and nirvana do not exist from their own side because they are dependent arisings.

Rinpoche then comes back to the discussion of this verse from Lama Tsongkhapa’s Three Principal Aspects of the Path:

One who sees the cause and effect of all phenomena
Of both cyclic existence and the state beyond sorrow as forever unbetraying,
And for whom any object trusted in by the grasping mind has completely disappeared,
Has at that time entered the path pleasing the buddhas.

Rinpoche continues reading through Phabongkha Rinpoche’s commentary on this verse, beginning with this passage:

When this verse is stated in a syllogism: the subject, all the existents of samsara and beyond samsara, the focal points of [the ignorance] holding them as truly existent do not exist from their own side even in the slightest, because they are dependent connections.

Furthermore, “dependent connection” [shows that] since they are connected in dependence on other things or they arise in dependence on other things, there is no way for them to exist from their own side.

Rinpoche discusses the meaning of ten drel and ten jung. Ten means “depends on” or “depends to” so this eliminates eternalism. Jung is “arising,” drel is “connected.” “By depending on others, it arises.” So, “there is no existence at all from its own side.” Because it arises, this eliminates nihilism.

Continuing with Phabongkha Rinpoche’s commentary, Rinpoche explains the commentary’s example of an umdze (chant leader). Even though there exists a valid base to be labeled “umdze,” the umdze does not exist until he is labeled “umdze” by the abbot. If the umdze existed from his own side, he would be an umdze even while he was in his mother’s womb.

From Phabongkha Rinpoche’s commentary:

A valid base, a monk who is worthy to be an umdze, until he is labeled “This is the umdze” by a valid labeler, he is not called “umdze” and he also does not think, “I’m the umdze.” From the time that he is merely labeled by the concept, “You are the umdze,” he is called “umdze” and he also thinks, “I am the umdze.”

The umdze exists in mere name, Rinpoche explains, like all phenomena. 

Rinpoche then offers the example of the president of the United States. There is a person who is the valid base, who is worthy to be labeled “president,” then the valid mind merely labels, “This is the president of the United States.” So, until that happens, nobody thinks, “This person is the president of the United States,” and the person himself or herself also doesn’t think, “I’m the president.”

As another example, Rinpoche explains that a house, as well as all phenomena, is merely imputed on the collection of parts that is the base to be labeled. The house exists in mere name. The whole world is like this. This is unbelievably subtle, Rinpoche says. Whatever appears from its own side as real—a real world, a real Nepal, a real Kopan, a real I, my real money, my real car, my real body—all this, in reality, not even the slightest atom of that exists. It never existed. It is a total hallucination.

Rinpoche stresses that we have to practice mindfulness all day and night to see that what appears to be real has actually never existed from its own side. When we are not aware of this mistaken view, then the I and all other phenomena appear to us as real. When you believe that those appearances are true, then the self-cherishing thought—the ignorance holding the I as real—and all the delusions arise. Then we create karma and suffer in samsara. We have done that already from beginningless rebirths up to now. And so far, we haven’t become free from samsara. So we need to have the awareness that without depending on the base to be labeled, objects do not exist from their own side, not even an atom exists from its own side.

Rinpoche, following along with Phabongkha Rinpoche’s commentary, explains that an imputed phenomenon needs to have three attributes:

1. It is renowned to a conventional mind;
2. It is not harmed by another conventional valid mind; and
3. It also is not harmed by the reasoning analyzing the ultimate.

Rinpoche then explains the three attributes, beginning at 44:42 in the video.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Whole World Exists in Nothing More Than Mere Name”:
https://youtu.be/ObWzz3nHApg

• Read the transcript of Rinpoche’s teaching
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Rinpoche in the stupa garden at Kopan Monastery, Nepal, October 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this video reminding us what he has been discussing in his most recent teachings: that ignorance holding the I as real is the root that keeps us circling in samsara.

Rinpoche goes on to say that the wrong view of the real I that appears when we are frightened contains all the objects to be refuted. He then explains the different schools’ views of the object to be refuted.

The Vaibhashikas refute an I that is permanent, exists without depending on its parts, and exists independently, without depending on causes and conditions. The Sautrantikas refute a self-sufficient I, an I that does not depend on the aggregates for its existence. The Chittamatrins refute an I that exists without depending on a substance left on the mind-basis-of-all, from which both subject and object arise simultaneously. The Svatantrikas refute an I that exists without depending on appearing to the undefective mind that labels it. The Prasangikas refute an I that is labeled by the mind yet still exists from its own side.

The I that appears when we are frightened is a gross object to be refuted. It is not the subtle object to be refuted of the Prasangika school mentioned above. By knowing the subtle object to be refuted of each school, you will come to know exactly the right view of emptiness. Then, by knowing that, you will understand the subtle dependent arising of the Prasangika school—that the I and all other phenomena exist in mere name.

You then realize the absolute truth, the truth for wisdom. As a result of that, you come to know the truth for the all-obscuring mind (often called “the conventional truth”). Therefore, it is very useful to understand the Prasangika school’s subtle object to be refuted.

Not only the I appears in these wrong ways to the hallucinated mind. All existence from forms up until omniscient mind appear in this way. The forms you see, the sounds you hear, the smells, the tastes, the things you touch, and the phenomena that are the objects of the mental consciousness—the way all these appear to our hallucinated minds contains all the objects to be refuted of the five schools. As an example, Rinpoche shows us how our wrong view of Kopan Monastery also contains all these objects to be refuted.

Rinpoche quotes from Phabongka Rinpoche’s commentary on Lama Tsongkhapa’s Three Principal Aspects of the Path: “The root of us circling in samsara depends on the ignorance holding the I. In order to cut that, you need to generate the wisdom realizing no self.”

Hearing this, people might get confused and ask, “There is no I? I do not exist?” No, Rinpoche says, it is not like that. Here we are discussing the real I that is the gag ja, the object of refutation, of the different schools, which does not exist.

According to the Prasangikas, what is to be refuted is an I that is labeled by the mind but still there is something there from its own side. The wisdom realizing that that I is totally nonexistent is the wisdom realizing the no self.

Rinpoche quotes Phabongka Rinpoche’s commentary again: “The elaborate way of explaining no self as taught in the lamrim in relation to the analysis of the four vital points is good. However, here I will explain in brief the important points of the right view in dependence on the reasoning of dependent arising. All phenomena arise by depending on the base to labeled and [the consciousness] labeling it. Without depending on these, nothing even the size of an atom exists from its own side.” This means that all the phenomena ranging from forms up to omniscient mind do not exist in the way that they appear to us and the way we hold on to them. They totally do not exist from their own side.

Pleasure—all the things we become addicted to or have desire for—is not there, Rinpoche explains. People become involved in so many problems, being addicted to things—drugs, alcohol, sex, killing. These “pleasures” are a total hallucination! It is like we become addicted to creating suffering for ourselves. When we learn emptiness, that helps us control our desire and stops us from becoming addicted to so many things by enabling us to see that they do not exist in the way that they appear to us.

Phabongkha Rinpoche continues: “The I also arises in dependence on being merely labeled on the collection of body and mind. Other than that, without depending on being labeled on the collection of body and mind, the I does not exist from its own side. The body and mind also do not exist from their own side individually.” In short, the I does not exist from its own side; your body and mind, that is, the aggregates, do not exist from their own side; the parts of your body do not exist from their own side; and even the atoms of your body do not exist from their own side.

A very good meditation is to think, “Everything exists by being merely imputed in dependence on the valid base to be labeled and the valid concept labeling it.” By meditating like this, you will come to realize that nothing is real and that everything is totally empty of existing from its own side, which is a completely logical experience.

There is no real driver, there is no real car, there is no real road. There is no real eater, there is no real eating, there is no real food. There is no real buyer, there is no real shopkeeper, there are no real things to buy. This doesn’t mean nihilism—that they don’t exist at all. They do exist; they exist by being merely imputed on a valid base by a valid mind, Rinpoche explains.

What your mind focuses on as truly existent doesn’t exist from its own side even in the slightest. That means I, action, and object, samsara and nirvana, enlightenment and hell, happiness and problems—everything is empty of existing from its own side. The reason is that they are dependent arisings; they arise in dependence on being merely labeled by a valid mind in relation to a valid base. Things exist, but in a totally different way than how they appear to you and how you believe they exist. This is how you should meditate all the time to learn the truth about your life.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Understanding Emptiness Is Learning the Truth about Your Life”:
https://youtu.be/GJudajnF-vY

• Read the transcript of Rinpoche’s teaching
• Three Principal Aspects of the Path by Lama Tsongkhapa
• For more from Rinpoche on the object to be refuted, please see Recognizing the False I
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche, Khen Rinpoche Geshe Chonyi, and Kopan Lama Gyupa monks reciting the Guhyasamaja root tantra on Lhabab Duchen, November 7, 2020, Kopan Monastery, Nepal. Photo by Ven. Lobsang Sherab.

One of the four great holy days on the Buddhist calendar, Lhabab Duchen, took place this year on November 7. FPMT centers and students around the world took this opportunity to engage in meritorious activities as recommended by Lama Zopa Rinpoche. 

Rinpoche is still at Kopan Monastery in Nepal and he, along with the Sangha there, offered a variety of prayers and practices on the special occasion. 

Kopan Lama Gyupa monks created the sand mandala of Thirteen-Deity Yamantaka. They completed it the day before Lhabab Duchen. On Lhabab Duchen the monks do the Thirteen-Deity Yamantaka self initiation for three days. On the third day, they offered a peaceful fire puja and dismantled the sand mandala. The following day the sand went into the river. A naga puja followed. 

Thirteen-Deity Yamantaka sand mandala constructed by the Kopan Lama Gyupa monks.

Lama Zopa Rinpoche, Khen Rinpoche Geshe Thubten Chonyi, and the Lama Gyupa monks also recited Guhyasamaja Tantra in Lama Gyupa gompa at Kopan Monastery next to the beautiful Thirteen-Deity sand mandala. 

“The Guhyasamaja Tantra holds a special place in the tantric tradition. In the Root Tantra, in the section on the title, it states that every secret of the body, speech, and mind of every tathagata is contained within this tantra. Lama Tsongkhapa says just to read, study, or even come into contact with this tantra is of immense benefit, and that as long as the Guhyasamaja Tantra remains, the teachings of the Buddha remain also, because ‘it is the amulet carrying the Buddhadharma,’” Thubten Jinpa writes in the introduction to A Lamp to Illuminate the Five Stages by Lama Tsongkhapa.

Please enjoy this video of the recitation of the Guhyasamaja Tantra recitation including footage of the sand mandala:
www.youtube.com/watch?v=2P7s1gWZqI8

Extensive light offerings were also offered at the monastery in the evening.

“It is mentioned that if we make offerings of light or incense, do prostrations and so forth, we collect numberless great merits,” Lama Zopa Rinpoche said in Singapore in 2013, when discussing the benefits of offering light. “By making light offerings, you are able to dispel the darkness of ignorance and achieve wisdom. By offering light, you are never in darkness while you are circling in samsara. There will always be light. And offering light just one time to Buddha creates the karma to have great wealth for many hundreds or thousands of lifetimes. … [We also attain] a higher rebirth, in a pure land. We quickly achieve nirvana, and not only nirvana but also the great nirvana, enlightenment.”  

Please enjoy this short video of the offerings:
www.youtube.com/watch?v=bBSaIOWaj3k&feature=youtu.be

Rinpoche has advised that because merit is multiplied by 100 million on wheel-turning days, we need to “wake up” and not waste the opportunity by being distracted by worldly pleasures and worldly concerns.

Please rejoice in these meritorious practices completed on this holy occasion of Lhabab Duchen this year. May these and all the virtuous activities offered around the world on this special day be the cause for all beings to experience peace. 

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Watch the video series “Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19” and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche giving advice to the nunnery staff, Khachoe Ghakyil Nunnery, Nepal, October 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this video continuing with his discussion of Phabongka Rinpoche’s commentary on the Three Principal Aspects of the Path by Lama Tsongkhapa. Rinpoche focuses this teaching on the two verses “The Reason to Meditate on the Right View” and “How to Ascertain the Right View.”

As Lama Tsongkhapa says, we should “strive in the method to realize dependent arising.” Rinpoche first talks about what is meant by “dependent arising.” The Vaibhashika, Sautrantika, and Chittamatra schools understand it in relation only to impermanent phenomena—arising in dependence on causes and conditions. The Madhyamaka Svatantrika’s understanding of dependent arising—arising in dependence on its parts—is a little bit better in that it applies to both permanent and impermanent phenomena. The Prasangika school’s understanding—arising in dependence on a valid base to be labeled and the valid concept that labels it—is much subtler than the views of the lower schools. 

Phagongkha Rinpoche explains in his commentary that subtle dependent arising is not in itself the method for realizing emptiness. Rather, the dependent arising of cause and effect, which is accepted by all the schools, should be taught first in order to protect the meditator from falling into nihilism and help them realize the Prasangika’s view of emptiness. For these reasons, it is extremely important to be guided and to guide others by presenting the dependent arising of cause and effect at the very beginning.

In regard to the causes of samsara, Rinpoche explains how the ignorance holding the “I” as real is the root of samsara. First, the “I” appears real to the hallucinated mind. Then, what is “mine”—the aggregates and so forth—appear as real, as well as all the rest of phenomena. From that, the three poisonous minds, which can be elaborated in the six root delusions, the twenty secondary delusions, and the 84,000 delusions, arise. These delusions then motivate the karmic actions that result in all the sufferings of the six-realm sentient beings. From this, you can understand the evolution of samsara through the twelve links of dependent arising.

On the other hand, in regard to the causes of nirvana, by meditating on true paths, you are able to achieve true cessations, and, with the support of bodhichitta, you can purify the subtle obscurations and achieve enlightenment. 

All these phenomena of samsara and nirvana are to be seen as unbetraying. Otherwise, you risk falling into nihilism, thinking that there are no causes and results, and therefore that it is not important to keep pure morality because actions do not have results.

After you realize that phenomena do not exist from their own side, you still have the hallucinated appearance of truly existent phenomena, but you know it is not true. Rinpoche explains that this is like a scarecrow, which appears to be a real person; a mirage, which appears to be real water; and the things that appear in dreams, which appear to be real things.

Only buddhas don’t have this hallucinated appearance because they no longer have the negative imprints left by delusion, the knowledge obscurations, that project the dualistic view. These have been removed by the direct remedy of the wisdom directly perceiving emptiness possessed by bodhichitta. This is the method to annihilate (zhig pa) the false appearances—not an atom is left of the hallucination. Rinpoche spends some time discussing the meaning of “zhig pa,” explaining why “destroy” isn’t quite the right translation, since we typically think of “destroying” as turning something whole into pieces. Rather it means the total annihilation or disappearance of something, in this case, the appearance of true existence. It is gone, with no trace left, when you realize the Prasangika’s view.

Rinpoche explains that what follows is for you to train your mind in seeing objects as not truly existent at all. While there is still the hallucinated appearance of true existence, you realize with full awareness that things don’t exist from their own side, not even an atom. You have to go through the very deep experience of realizing that the “I” you have been holding on to as real from beginningless rebirths isn’t there. If at that time you fear you are falling into nihilism, it becomes a great interference to your realization of emptiness. Therefore, let go, and allow yourself to go through the fear. 

The “I” exists, but only in mere name, Rinpoche explains. How the “I” exists is extremely subtle; so subtle it is as if it doesn’t exist at all. Whatever is happening, it is not true. As His Holiness has said, “What exists is something else” from what ordinary people believe.

Our mind has been habituated—like a waterfall, so heavily since beginningless rebirths—with ignorance. Everything that has appeared to us has appeared as truly existent—and you 100% believed it! From that, all the delusions, karma, and the oceans of suffering of hell beings, hungry ghosts, and animals arise. Everything appears real, but what is there is only existing in mere name. This is unbelievably subtle.

To counter this wrong habituation, we need to train in meditating on emptiness. Whatever you are doing, it should become a meditation on emptiness. Rinpoche emphasizes that it is not that you can only meditate on emptiness while you are sitting on a cushion! There are three ways that you can meditate on emptiness while going about your daily activities. 

1. Meditate on everything as a hallucination: In every activity you do, look at the “I,” action, and object as a total hallucination, as they are a total hallucination. Whatever you do—such as shopping, using the toilet, eating food, or going to work—transform it into a meditation on emptiness by looking at it as a hallucination or as like a dream. 

2. Meditate on everything as merely labeled: Another method to meditate on emptiness in daily life is to think that the merely labeled “I” is doing the actions of your day. For example, when you are eating, think that the merely labeled “I” is doing the merely labeled action of eating merely labeled food. 

3. Meditate on everything as empty of true existence: Whatever you are doing, meditate that the real “I” that is doing the activity is not there, the real action you are doing is not there, and the real object of your action is not there. They are all empty of true existence; they are not there at all.

Of these three meditations, do a different one each day, or each week, or each month. This is the way to develop a positive habituation with emptiness and counter the wrong habituation with holding everything as real. Whether you know a lot about emptiness or just a little, this daily meditation on emptiness is the most important thing to do. 

Rinpoche concludes the teaching by citing two verses from Aryadeva’s Four Hundred Stanzas on the Middle Way. If you destroy ignorance, you destroy the delusions. When you see dependent arising, ignorance doesn’t arise. Therefore, Rinpoche says we should try to realize the meaning of dependent arising. 

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Whatever You Are Doing, It Should Become Meditation on Emptiness”:
https://youtu.be/o3uW34o6TSQ

• Read the transcript of Rinpoche’s teaching
• For more from Rinpoche on the object to be refuted, please see Recognizing the False I
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche teaching at Khachoe Ghakyil Nunnery, Nepal, October 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching explaining that this thought transformation (lojong) teaching series began due to the coronavirus pandemic. While the whole lamrim is lojong, there is also lojong practices within the lamrim, whereby any obstacle or misfortune is utilized in the path to enlightenment.

To begin, one first has to train in using small problems in the path to enlightenment and enjoying them for sentient beings. For a bodhisattva, the idea of achieving liberation for oneself alone is like used toilet paper—something to be thrown out, not something to be regarded as happiness, Rinpoche explains. Conversely, a bodhisattva experiences being born in hell for sentient beings as incredible happiness, like a swan entering a pond on a hot day.

In order to go beyond samsara and achieve enlightenment, the two wings of bodhichitta and right view—conventional bodhichitta and absolute bodhichitta, or method and wisdom—are needed. Rinpoche refers to Phabongkha Rinpoche’s commentary on Lama Je Tsongkhapa’s Three Principal Aspects of the Path, which emphasizes the Prasangika view as the correct understanding of right view. Rinpoche talks at some length about how one comes to understand right view, touching on the views of some of the early schools of Buddhism. He then discusses the importance of understanding the difference between the Madhyamaka Svatantrika and Madhyamaka Prasangika schools’ views, including the different meanings of the phrase “truly existent” and what the gag ja, or object to be refuted, is.

Rinpoche talks about how, according to Trehor Kyorpon Rinpoche, the ease or difficulty one has for realizing emptiness depends on how many imprints one’s mind has from reading and studying emptiness. Reading the Diamond Cutter Sutra or the Heart Sutra often, even without understanding the meaning of the words completely, leaves important imprints. So it is very important to read these sutras and receive the positive imprints. Without them, no matter how many lifetimes you try, you cannot be free from samsara. Also it takes time to realize emptiness. But so many people put the happiness of this life first, which leaves very little time to learn Dharma, and so realizations don’t happen.

Rinpoche refers to Phabongkha Rinpoche’s commentary where it explains how to apply Buddhist logic to the object to be refuted. From beginningless rebirths you have been holding the “I” as real and holding it as precious, cherishing it more than all the sentient beings, all the buddhas and bodhisattvas. You have been protecting this “real I” from every single harm and trying to get all happiness for it. When you realize that this “real I” is not there, then you see that there is nothing to hold on to. Upon achieving this insight, many students don’t realize that they are entering a critical point for understanding emptiness. If one becomes frightened and doesn’t carry the experience forward, one loses this important opportunity and nothing develops.

For higher intelligence beings, the recognition that the “real I” isn’t there causes incredible joy to arise, tears come to the eyes, and the body hairs stand on end. But for lower intelligence beings, this recognition can cause confusion and fear to arise; suddenly there is nothing to hold on to. It is a huge surprise, Rinpoche explains.

You have been working your whole life trying to get happiness for the “real I,” harming sentient beings in the process—putting others down, cheating others, telling lies, engaging in sexual misconduct, and even killing sentient beings. You have cheated yourself with your wrong concept, totally deceiving yourself from beginningless rebirths with this ignorance. Holding the “I” as real and as the most precious is the most frightening garbage, Rinpoche says. Worse than kaka! Kaka didn’t make you suffer since beginningless rebirths like cherishing the “real I” has. In fact, sometimes kaka can be useful, like to help vegetables grow.

So when you realize there is nothing to hold on to, no “real I,” you think you are falling into nihilism, thinking that nothing exists at all. That thought distracts the mind and interferes with realizing emptiness. However, Rinpoche says, the idea is to let go of the fear. It is like a river, you have to go through it, in order to cross it. Let the “I” be totally lost.

At the beginning you start to recognize your false concept about the “real I,” Rinpoche explains. Then you start to correct it. You meditate on dependent arising. You meditate that there is no “I” there. You discover that it is totally nonexistent from its own side. You see how it exists in mere name. You repeat this experience over and over many times everyday, and your realization becomes stronger. It is so unbelievably subtle, Rinpoche explains, and you think, “I am born in mere name. I am dead in mere name. I am old in mere name. I am sick in mere name. The ‘I’ is creating negative karma in mere name. I create good karma in mere name. I achieve enlightenment in mere name. I experience hell in mere name. I experience samsara and nirvana in mere name.”

Everything is there, but it is as if it doesn’t exist, like a dream. There is an “I,” but it is totally empty. It is there but it is as if it doesn’t exist. This is soooooo subtle. Otherwise, if it doesn’t exist at all, you don’t need to keep morality, you don’t need to follow discipline. When you have fear of falling into nihilism, you must go through it. Then you will see you are the most fortunate to have this experience of emptiness, realizing how the “I” is empty.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Holding the I as Real and the Most Precious Is the Most Frightening Garbage”:
https://youtu.be/0oaZgYwzKqQ

• Read the transcript of Rinpoche’s teaching
• For more from Rinpoche on the object to be refuted, please see Recognizing the False I
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Hayagriva tsog kong puja offered at Kopan Monastery on October 26, 2020, for the long life of Lama Zopa Rinpoche and all beings, Nepal

Following the advice of Rangjung Neljorma Khadro Namsel Drolma (Khadro-la), a Most Secret Hayagriva tsog kong puja was offered at Kopan Monastery in Nepal on October 26 for Lama Zopa Rinpoche’s long life. In addition, this puja was dedicated for the health and success of the entire FPMT organization, an end to the COVID-19 pandemic, and for a number of individuals and geshes within the organization who were specifically advised to have this puja done for life obstacles.

Hayagriva tsog kong torma.

This is the third Hayagriva tsog kong offered at Kopan Monastery, following the advice of Khadro-la for pujas needed to remove obstacles to Rinpoche’s health in 2020. Hayagriva is the wrathful manifestation of Chenrezig, the Buddha of Compassion. This puja is very powerful as a means for removing obstacles and generating merit, and is very important for FPMT, due to the organization’s close connection with the deity as this is FPMT’s main protector.

Please enjoy this short video of various scenes from this powerful puja:
https://youtu.be/APW_NSlxn54

Lama Zopa Rinpoche attended this puja as well as Khen Rinpoche Geshe Chonyi, the Lama Gyupas, and senior monks of Kopan Monastery. The puja took many hours with extensive prayers and meditation, and elaborate tormas were made by the Kopan Lama Gyupas and offered within the puja.

Please rejoice in the successful completion of this third Hayagriva tsog kong for Lama Zopa Rinpoche’s long life, the removal of obstacles and creation of merit for the entire FPMT organization, the end of the coronavirus pandemic, and the benefit of all beings.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Every month, the Puja Fund sponsors about 40 of the most senior monks of Sera Je Monastery, who specialize in this practice, to offer the Extensive Most Secret Hayagriva Puja for the success and longevity of the entire FPMT organization. 

Lama Zopa Rinpoche teaching at Khachoe Ghakyil Nunnery, Nepal, October 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this video by advising on the proper motivation for listening to the teachings. One should think the following:

The real purpose of my life is to benefit sentient beings. In order to benefit others, I must stop harming them. Then, I will free them from the oceans of samsaric suffering and bring them to full enlightenment, the total cessation of gross and subtle obscurations, and completion of realizations. I will do this by myself alone. In order to accomplish this, I must achieve the state of omniscience. Therefore, I will listen to these teachings on thought transformation, lojong.

Rinpoche then discusses the thousands of animals that are sacrificed during the annual Dashain festival in Nepal, which includes three days of animal sacrifices and which was occuring during the teaching.

Rinpoche asks, How can we expect peace in the world when activities like this continue? Animals are killed every day for people’s pleasure. If sentient beings are continually harmed like this, how can we expect peace? Animals can’t speak, and even if they make noise, people don’t understand them. The people who harm animals intentionally don’t know Dharma. They don’t know that these animals need happiness too and that they don’t want suffering. You can observe that the animals don’t like it, but people continue anyway.

When natural disasters occur, people are surprised, as if there is no cause. But people create the cause. If you explain this, people who don’t know Dharma will think you are crazy. From the side of those who do understand Dharma, worldly behavior is crazy because it causes so much suffering for the self and others.

Rinpoche explains that the merit generated from these teachings is to be dedicated for all those animals who are killed during the Dashain festival.

To generate bodhichitta, you first need to develop strong compassion, like that of a mother for her beloved son who has fallen into a fire pit. Each second that passes while the son is in the fire is too long for her. She can’t stand it even for a second. That’s one example. You should feel like that about the numberless mother sentient beings that are suffering right now in the lower realms. And think, for this reason, for the sake of all of those beings, I must achieve enlightenment as quickly as possible. Once your mind is filled with this motivation effortlessly, you have the realization of bodhichitta.

Rinpoche explains why you meditate on the “right view.” Lama Tsongkhapa said in Three Principal Aspects of the Path:

Without the wisdom realizing ultimate reality,
Even though you have generated renunciation and the mind of enlightenment
You cannot cut the root cause of circling.
Therefore, attempt the method to realize dependent arising.

Phabongkha Rinpoche explained in his commentary on this verse that if you don’t have the wisdom realizing ultimate nature, even if your mind is trained in renunciation and bodhichitta, it cannot cut the root of samsara. Therefore, “attempt the method to realize dependent arising.”

There are many things that people think is meditation on emptiness, but it is not. This is why you have to analyze what you are practicing to determine if it is correct or not. Otherwise, your main practice may never become the remedy for samsara.

To liberation sentient beings from samsara, first you need to find the right view that cuts the root of samsara. Without the view realizing that there is “no self,” you cannot even lessen the delusions. In order to eradicate the root of samsara, ignorance holding the “I,” you definitely need the right view of non-self, no self. Nothing else can pacify delusion, which is cause of cycling in samsara.

To achieve liberation you need to abandon holding the real “I.” In order to abandon that, you need to meditate on the path of no self, which becomes the antidote to the ignorance of apprehending (holding) the “I.” Your practices of charity, morality, and so forth on their own won’t cause you to achieve this realization. Without meditating on no self, you won’t achieve nirvana, liberation.

To achieve liberation from samsara, you need method as well as wisdom. Bodhichitta and right view are necessary to achieve the qualities of a buddha. Bodhichitta is the method, and the complete right view is wisdom. When method and wisdom are separated, you cannot achieve enlightenment. This is like a bird that needs two wings to fly over the ocean.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Reasons You Need to Meditate on the Right View”:
https://youtu.be/jZZA_ZD_Plo

• Read the transcript of Rinpoche’s teaching
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche at Kopan Monastery, Nepal, September 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins by asking, “What is the purpose of your life? And why do you do the things you do in your life?”

Rinpoche shares many examples to explain the inconceivable merit generated by studying, having faith in, writing out, printing, offering to others, reciting, or teaching on the Prajnaparamita, the perfection of wisdom. Even if one keeps righteous effort of body, speech, and mind, and keeps morality stainless for eons—hearing just one word about emptiness and generating faith in the Prajnamaraita teachings generates far more merit than that.

Further, Rinpoche explains, if you personally cause as many sentient beings as there are in the River Ganga to subdue their minds, actualize the path, cease all gross delusions and karma—to cause all those sentient beings to become arhats—far more merit than that is created by writing out Prajnaparamita texts, printing them for others, keeping them and making offerings to them, teaching Prajnaparamita to others, or listening to those teachings. If one filled up ten million universes with stupas made of seven types of jewels, the merit created by that is no comparison to the merit generated by writing down, creating texts of, and making offerings to the Prajnaparamita teachings. You create far more merit by hearing the Prajnaparamita sutra called the Diamond Cutter Sutra and never giving up faith in its teachings than by making charity of your body many hundred thousand times. Even reading every day from the Diamond Cutter Sutra, the Heart Sutra, the Prajnaparamita sutras, and so forth, or from Praise to the Buddha for Revealing Dependent Arising—the merit of that is unbelievable. Wow, wow, wow, wow!

The less dangerous and more protected way to meditate on emptiness, the correct way, Rinpoche explains, is to meditate on dependent arising—not only gross, but subtle. Meditating on this helps to lead one to the Prasangika’s subtle view of emptiness. When you meditate on the meaning of dependent arising, you are protected from falling into nihilism or eternalism.

Similar to what is said in the Heart Sutra, “Form is empty, emptiness is form,” by meditating on the emptiness of “I” you come to the conclusion that “’I’ is empty, emptiness is ‘I.’” By “empty” this means it does not exist from its own side. Understanding this eliminates eternalism. Not even an atom of what appears exists from its own side. What you believe is totally nonexistent. That which is empty, that is the “I.” There is no real “I,” it is merely labeled, a mental projection. Not only the “I” exists in mere name, everything exists in mere name, including samsara, suffering, everything. We hold on to the totally opposite view, which is a hallucination. That which is empty from its own side and existing in mere name is unified with dependent arising, not separate. So emptiness manifests in dependent arising, dependent arising manifests in emptiness.

The “I” which is empty, exists in mere name, merely labeled by the mind, but there is valid base. The aggregates exist, so the base to be labeled exists, so the “I” that is labeled also exists. So, I is empty, but it is not completely nonexistent. This is true with all the functions: creating merit in mere name, creating negative karma in mere name, experiencing happiness in mere name, experiencing suffering in mere name, experiencing samsara in mere name, experiencing nirvana in mere name, experience hell and the lower realms in mere name, experiencing enlightenment in mere name. This is very important to understand, how the “I” exists. It exists in mere name, merely labeled by the valid mind, because there is a valid base, valid aggregates. So it exists, but only in mere name. Understanding this stops nihilism, which says nothing exists at all.

The teachings on how the “I” is empty and how it exists in mere name shows the middle way, Madhyamaka. Only the correct realization of this according to the Prasangika view can eliminate the root of your samsara, ignorance. As the “I” appeared to you as existing from its own side, your hallucinated mind holds on to that and believes in it 100%. So you want to eliminate this. It is where all the suffering comes from—headache, diarrhea, depression—everything comes from ignorance, the wrong view. Only the Prasangika view can eliminate the ignorance that is the root of samsara. That’s why it is important to understand the Prasangika view—to learn and to meditate on this is so important.

Rinpoche discusses how the Chittamatra, or “Mind Only,” view says that nothing exists without depending on the imprints left on the consciousness, from which both subject and object arise. And how the Svatantrika view is that nothing truly exists without the mind labeling it, but still from the object’s side, it exists. Rinpoche explains how the Prasangika (correct) view is that the “I” exist in mere name, which is so so subtle. 

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “‘I Is Empty, Emptiness Is I’ Shows the Meaning of ‘Dependent Arising'”:
https://youtu.be/wJ8A_neBG8s

• Read the transcript of Rinpoche’s teaching
• Find links to the Heart Sutra, the Diamond Cutter Sutra, and other sutras 
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Rinpoche giving a teaching on chod practice, having also done a tea offering practice on the hill with senior Kopan monks, Kopan Monastery, Nepal, October 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching reminding us that we will continue to suffer if we never make preparation for tomorrow’s happiness. Worldly people don’t see that—they only think of happiness now, only think of this life and don’t make preparation for the happiness of tomorrow, next month, next year, and certainly not for the next life. So the suffering continues.

When karma ripens, you must experience what you have created, no matter how much you don’t like it. This is why we have to be careful not to create negative causes and conditions. In order to avoid this, we have to practice Dharma. Not worldly Dharma, holy Dharma. Practicing Dharma doesn’t mean sitting on the meditation cushion or doing prayers all day long. It means renouncing this life. Even to be poor externally isn’t the main objective. It is to renounce attachment, the three poisonous minds, and the self-cherishing thought that is the root of samsara. This is renouncing where all the problems come from—all the attachment to this life, all the emotions. That is the first Dharma. If you don’t know how to practice Dharma, you won’t give up attachment to this life.

Even to achieve liberation from samsara forever is not the real meaning of human life. The real meaning of a human life is to abstain from harming sentient beings and only benefit them—to cause happiness and free the numberless sentient beings from the oceans of samsaric sufferings. To do this, you have to know what Dharma is. 

Every day you have to remember to stop harming sentient beings. If they harm, don’t harm back. You only benefit and bring every sentient being to peerless happiness, the total cessation of gross and subtle obscurations, and completion of all realizations. To do this you need to achieve the state of omniscience. Therefore, you listen to the teachings.

Practicing lojong means you transform your suffering mind into a happy mind all the time.

You collect great merit by listening to teachings on emptiness, teaching emptiness to others, and meditating on emptiness. You also collect great merit by writing out and reading the Prajnaparamita. Rinpoche and others are writing out the Prajnaparamita in pure gold. Monks in the monasteries memorize the Prajnaparamita so they can easily bring Dharma to the world. It is very skillful to utilize the opportunity of holy merit-multiplying days by writing out and printing sutras.

Kyabje Kirti Tsenshab Rinpoche said the best practice is studying Prajnaparamita, Rinpoche explains. Then there are the middle preliminary practices of reading Gyetongpa one hundred times and the smaller nine preliminary practices of refuge, prostrations, Vajrasattva, mandala offerings, and so forth. Many people might think that studying and doing preliminary practice are separate—that studying is not really purifying the mind and collecting merits. So then you think the mandala offerings you do are separate. It is not like that. You have to recognize that by studying Prajnaparamita you are doing the best preliminary practice. You have to know that. Those who are studying the FPMT Education Basic Program and Masters Program have to know this.

Even if you doubt that things exist from their own side and think things might be empty—this already shakes your samsara. To have even a little faith in the teachings on emptiness is so fortunate. And if you have faith in the Diamond Cutter Sutra—wow! You collect more merit than making charity of your own body! By writing these texts, reading them, memorizing them, keeping them, and then of course actualizing the meaning and revealing to others—wow! Inconceivable merits. The place where you read these sutras becomes holy. It becomes like a stupa! Can you imagine those who memorize many texts on the teachings of emptiness? They can recite in the car, on top of Mount Everest, anywhere they are! Even memorizing one verse and teaching others—this is easy to do and creates so much merit. Even wishing to receive teachings on emptiness purifies negative karma. Just the wish to realize that nothing exists from its own side—this alone … inconceivable benefit. Just listening to the meaning of dependent-arising starts to liberate you from oceans of samsaric suffering. There is no question if you are writing, making offerings or prostrations to the text, or memorizing—unbelievable merits you collect. You purify the heavy negative karma and downfalls.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Having Even a Little Faith in Emptiness Is So Fortunate”:
https://youtu.be/qBFfWwB6WoE

• Read the transcript of Rinpoche’s teaching
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.