Advice from Lama Zopa Rinpoche

Lama Zopa Rinpoche teaching at Amitabha Buddhist Centre, Singapore, August 2022.

Lama Zopa Rinpoche offered this teaching on August 7, 2022 to elders who attend Chinese-language Sunday morning talks with Khen Rinpoche Geshe Chonyi at Amitabha Buddhist Centre, Singapore. This is excellent universal advice for students young and old! Here’s a summary of Rinpoche’s teaching. You can find the video of the teaching and a link to the transcript below.

With this human rebirth, we can be happy day and night and bring others to the different levels of happiness as well, Rinpoche reminds us. Every morning, afternoon, and every evening, we should rejoice in our human rebirth. We are so fortunate, there’s no place in the mind for depression. 

Many of us worry, as death approaches, that we will be separated from our family when we die. Because of our strong connection, we will meet with family members again in future lives, so there is actually nothing to worry about. Everything you think you will miss in this life is much better in a pure land and there is no suffering at all! We cause suffering to ourselves by grasping like this to our family, our possessions, our body, so let go. We free ourselves from attachment clinging to the family. 

Especially when we know we are dying, we must not cling to enjoyments of this life, to our possessions, property, and family. If we cling, then there is worry and fear. Instead, rely on Chenrezig, the buddha of compassion. Chrenrezig has the power to guide you to peerless happiness and has compassion for every sentient being. 

Rinpoche offers the oral transmissions of several mantras (39:16 in the video): The Holy Name and Mantra of Guru Shakyamuni Buddha, Amitabha Mantra, Medicine Buddha Mantra, Tara Mantra, Manjushri Mantra, Long and Short Mantras of Thousand-Armed Chenrezig, Long and Short Mantras of Vajrasattva. 

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “With This Human Rebirth, You Can Be Happy Day and Night”:

Read the transcript of Rinpoche’s teaching.

This summary of Lama Zopa Rinpoche’s teaching is by Carina Rumrill, based on the live transcript by Ven. Joan Nicell and checked by Laura Haughey, with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.

You can find PDF and audio files of mantras through the Foundation Store.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche giving thought transformation teachings at Amitabha Buddhist Centre, Singapore, August 6, 2022.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Amitabha Buddhist Centre in Singapore at the request of Telo Tulku Rinpoche, Ganden Tendar Ling FPMT Buddhist Center, Aryadeva FPMT Study Group, and the Save Tibet Foundation in Russia. Here is a summary of his August 6, 2022 teaching:

Most of the world is suffering, Rinpoche reminds us. Whether rich or poor, there is suffering from disease; dangers of the elements such as earthquakes, floods, or fires; violence—the suffering of samsara is constant. Even science cannot stop these dangers. Dharma is the only way to be free from all of these sufferings by purifying the mind which is the cause. Our happiness and suffering depend on how we think, and Dharma is medicine for the mind. 

The definition of Dharma, according to the Kadampa geshes, is any action of body, speech, or mind that becomes an antidote to delusions. Dharma is anything that benefits, that brings happiness beyond this life up to enlightenment. Until we are free from samsara, we need happiness in all future lives. 

Practicing patience and compassion are antidotes to suffering. Giving without an expectation of a reward or recognition is pure Dharma. The bodhisattva attitude is to serve others—always having the wish to be useful to sentient beings for their happiness. If we want happiness for ourselves, we should be good human beings, and to be good human beings, we must become Dharma. If the purpose of our life is to cause happiness to others, the result is we will be happy ourselves. Treating others with loving-kindness and compassion brings them happiness. Giving up our own happiness so that others can have happiness enables us to experience success from life to life. 

Rinpoche explains three reasons to practice Dharma:

1. Practice Dharma for yourself to not be reborn in the lower realms
2. Practice Dharma to achieve the blissful state of peace for yourself
3. Practice Dharma to achieve the great nirvana

The real practice is the ultimate good heart, bodhicitta. This is what the whole lamrim is about. This is what sutra and tantra are about. Whether one has memorized hundreds of volumes of scripture, or knows one mantra, the real practice is bodhicitta. 

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Dharma Is Any Action That Becomes an Antidote to Delusion”:

• Read the transcript of Rinpoche’s teaching
• Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
• Dedication verses

​​Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

You can listen to this teaching on our full-length-teachings podcast as well:
https://fpmt.org/media/podcasts/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche leading a Guru Puja in celebration of His Holiness the Dalai Lama’s birthday, July 6, 2022, in Singapore. Photo by Ven. Lobsang Sherab.

A few hours after his discharge from a hospital in Singapore for a medical procedure, Lama Zopa Rinpoche joined the Amitabha Buddhist Centre (ABC) community in Singapore for their special celebration of His Holiness the Dalai Lama’s 87th birthday on July 6, 2022. Rinpoche offered incredibly powerful and precious words about His Holiness’s qualities, guru devotion, and impermanence. 

“Definitely in your heart, rely on His Holiness and often do requests,” Rinpoche advises us. “Request the success of realizations and to grant blessings in your heart and to bless your heart to transform it into the path to enlightenment. As His Holiness often emphasizes, bodhicitta and emptiness. Often when he talks, every time, that is kind of the basis, the foundation. So you practice like that from your heart. From your side, you rely on him, you request and rely on His Holiness, then definitely from His Holiness’s side, definitely he will all the time guide you from life to life, up to enlightenment.”

“You might think His Holiness is not there,” Rinpoche explained, “But in reality, His Holiness is there. You have to know that. His Holiness sees you all the time. His Holiness sees you day and night. Whatever you are doing, His Holiness sees you all the time. Because the past numberless buddhas, present numberless buddhas, and future numberless buddhas see you all the time, without break even for a second, never distracted away from that, even for a second.” 

We invite you to watch and hear the full message Rinpoche offered on His Holiness’s birthday. You may also read a full transcript of Rinpoche’s words. 

Watch Lama Zopa Rinpoche’s talk “His Holiness Has Taken the Responsibility to Do the Holy Actions of All the Infinite Buddhas”:

We have many practices related to His Holiness the Dalai Lama, compiled recently for celebrations of His Holiness around the world:
fpmt.org/edu-news/practice-resources-for-celebrating-his-holiness-the-dalai-lamas-birthday

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche at Kopan Monastery, Nepal, May 2022. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche begins this short video, which was recorded in December 2017, by emphasizing that the most important thing in our life should be to generate and increase our bodhicitta. This is how we can best help ourselves and all sentient beings. This is how to achieve happiness. 

All the buddhas have looked into how to best help sentient beings and found that it is by generating bodhicitta, Rinpoche explains. It is only through them that you can generate compassion in your mind and from that develop great compassion, which is the basis for becoming a bodhisattva and eventually reaching enlightenment. So the buddhas are most important for us, and on top of that they are numberless, while you are only one. This is why we generate bodhicitta motivation before every practice, from taking refuge to eating, to meditating, and so on.

Watch the video “Live Your Life to Generate Bodhicitta”:

The above video is extracted from a teaching given on December 10, 2017, at Kopan Monastery, Nepal. You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche offering Thought Transformation teachings to Russian students via Zoom from Kopan Monastery, Nepal, June 26, 2022.

Lama Zopa Rinpoche continues his video teachings on thought transformation. Here is a summary of a teaching given on June 26 from Kopan Monastery, Nepal, at the request of Telo Tulku Rinpoche, Ganden Tendar Ling FPMT Buddhist Center, Aryadeva FPMT Study Group, and the Save Tibet Foundation in Russia. 

The first kindness of sentient beings is that they are the source of all past, present, and future happiness including enlightenment, Lama Zopa Rinpoche reminds us. They are from whom we receive Buddha, Dharma, and Sangha and in whom we take refuge. A buddha comes from a bodhisattva. A bodhisattva comes from bodhichitta, and bodhichitta comes from great compassion. Great compassion comes from all those sentient beings whose minds are obscured and suffering including every hell being, every hungry ghost, every animal, every human being, every sura, and every asura being.

Before you practice thought transformation, you have to understand that sentient beings are so precious and we must stop harming others. If we remember the kindness of sentient beings, naturally we will respect them and the mind will be less depressed.

Rinpoche discusses “the second kindness,” the kindness of sentient beings when they were our human mother (55:30). Rinpoche offers commentary on several points related to this, including: All sentient beings have been your mother; your mother gave you a human body; your mother protected you from hundreds of dangers every day; your mother bore hardships for you; your mother educated you in the ways of the world; and your mother created much negative karma for you.

The “third kindness” is that our shelter, food, and clothing came from the kindness of sentient beings (1:13:47).

Sentient beings are like a guru, Rinpoche explains. They are wish-granting jewels more precious than gold, diamonds, or sapphires. Cherishing even one sentient being brings us to enlightenment. In fact, the happiness of all sentient beings is in our hands.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Foundation of Thought Transformation Is to Understand the Kindness of Sentient Beings”:

• Read the transcript of Rinpoche’s teaching
• Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
• Dedication verses

​​Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

You can listen to this teaching on our full-length-teachings podcast as well:
https://fpmt.org/media/podcasts/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche offering Thought Transformation teachings to Russian students via Zoom from Kopan Monastery, Nepal, on June 25, 2022.

Lama Zopa Rinpoche continues his video teachings on thought transformation. Here is a summary of a teaching given on June 25 from Kopan Monastery, Nepal, at the request of Telo Tulku Rinpoche, Ganden Tendar Ling FPMT Buddhist Center, Aryadeva FPMT Study Group, and the Save Tibet Foundation in Russia. 

The foundation of thought transformation is to stop harming others, Rinpoche explains. When anything undesirable happens to us, we believe it came from outside, we never relate it to our own mind. If we didn’t harm others in the past, nobody could harm us in the present time. If we are harmed by people or animals, anger arises and we want to harm them back, we view them as an enemy. If we really want to stop experiencing harm, we have to learn and understand karma, we have to stop harming others.

Happiness and suffering in life depends on how we think. If we want less problems in life, then we must look at the situation as positive and healthy. The more we can look at things as positive, the less angry we will be. Then life isn’t destroyed by anger, our liberation from samsara isn’t destroyed by anger, our enlightenment isn’t destroyed by anger. The more we can look at miserable or bad conditions as positive, the more patience and good heart develops, the more compassion toward others we have. Thought transformation means we look at bad conditions as positive.

When we practice Dharma, we take care of the world. If we think in a positive way, there is peace for oneself and peace for others—we can bring peace to the world and in our family by practicing Dharma. Practicing Dharma means taking care of the mind and benefiting others. Happiness follows a good heart and suffering follows a bad heart. With a good heart, when we speak to someone or undertake any activity—it becomes virtue, the result is only happiness. This is why it is very important, in any action of body, speech, and mind in daily life, before we start, generate a good heart, a Dharma mind. Then every action becomes Dharma.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Foundation of Thought Transformation Is to Stop Harming Others”:

• Read the transcript of Rinpoche’s teaching
• Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
• Dedication verses

​​Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

You can listen to this teaching on our full-length-teachings podcast as well:
https://fpmt.org/media/podcasts/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche giving “Your Main Practice in Life Should Be Cherishing Others” teaching on June 13, 2022 from Kopan Monastery.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of a teaching he offered to students from China and Malaysia via Zoom on June 13:

All of the 84,000 teachings of Buddha are included in the advice to not harm sentient beings and to benefit them, Rinpoche explains. If we harm sentient beings, we can’t benefit them. All of the suffering we experience ourselves, as well as the suffering we cause others to experience, is caused by our self-cherishing thought. Our worst enemy is our self-cherishing thought. From Shantideva’s Bodhicharyavatara (v. 8.120):

If you want to quickly guide
Yourself and others,
Secretly practice
Exchanging yourself and others.

The conclusion, Rinpoche explains, is that the solution to our problems is bodhichitta. Our main practice in life should be bodhichitta, cherishing others. Without giving up the I, we cannot abandon suffering. The less self-cherishing and the more we cultivate the good heart, the less problems we have.

Rinpoche discusses the kindness of mother sentient beings, and also the kindness of those who are not your mother starting at (1:07:28) in the video, and on page 17 of the transcript.

In preparation for offering the refuge ceremony, Rinpoche discusses four of the five lay vows which one can take in addition to refuge. One can take refuge alone or any/all of the following vows in addition: the vow to abandon killing (1:16:57), the vow to abandon sexual misconduct (1:19:43), the vow to abandon stealing (1:20:27), the vow to abandon lying (Rinpoche did not discuss this vow in this teaching), the vow to abandon alcohol (1:21:37).

Rinpoche offers the refuge ceremony at (1:24:48).

Rinpoche offered an eleven-part series of teachings on refuge in the thought transformation series starting at video 116 on September 26, 2021, and ending with video 126 on June 13, 2022. 

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Your Main Practice in Life Should Be Cherishing Others”:

• Read the transcript of Rinpoche’s teaching
• Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
• The Foundation Store offers many resources for your practice of refuge.
• Dedication verses

​​Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

You can listen to this teaching on our full-length-teachings podcast as well:
https://fpmt.org/media/podcasts/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche giving “The Real Refuge Practice is Cherishing Sentient Beings” teaching on June 12, 2022 from Kopan Monastery.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of a teaching he offered to students from China and Malaysia via Zoom on June 12:

By taking refuge in the Dharma, we should stop harming sentient beings, Rinpoche reminds us. And more than that, we should benefit them. In fact, the real refuge practice is cherishing sentient beings. If we take care of them the most, if we cherish them the most, that is the best offering to all the Buddhas, Dharma, and Sangha. To show respect for everyone is the best practice.

There are many ways to benefit others, including animals. For example, we can help the animals in meat shops by praying for them. Rinpoche shares that he prays in this way when he passes meat shops, “Due to all the past, present, and future merits collected by me and all the three-time merits collected by numberless sentient beings, and the three-time merits collected by numberless buddhas, may all these animals that were killed in all the past days and in the future—as well as the people and the butchers who participated—may they never get reborn in the lower realms again. May they be born in a pure land where they can be enlightened immediately. Or, may they receive a perfect human body, meet the Mahayana teachings, meet a perfectly qualified Mahayana guru revealing the unmistaken path to enlightenment, and by pleasing that guru, may they achieve enlightenment. By seeing that guru as a buddha, may they achieve enlightenment.”

We can also explain to others that if they stop harming animals they will receive happiness. Of course, they may get angry and this depends on an individual’s skill, but this is one way to help others. It’s one of the little things we can do for others.

Sentient beings are so precious because the Buddha, Dharma, and Sangha came from them. Even those who we call enemy, who get angry with us, who harm us with their body, speech, and mind. These people are unbelievably precious because Buddha, Dharma, and Sangha come from them as well. The more we realize the kindness of sentient beings, the more we will dedicate our life to them.

Throughout this teaching, Rinpoche also continues to discuss what to abandon and what to practice after having taken refuge in the Sangha at (17:49 – 44:17 ) in the video, and on pages 4-10 in the transcript.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Real Refuge Practice Is Cherishing Sentient Beings”:

• Read the transcript of Rinpoche’s teaching
• Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
• Dedication verses

​​Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche during the thought transformation teaching, “Having Taken Refuge, What to Abandon and What to Practice,” Kopan Monastery, June 11, 2022.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of Rinpoche’s June 11, 2022 teaching which he offered via Zoom to students in China and Malaysia:

Numberless buddhas of the past, present, and future can see our suffering and that we need happiness, Rinpoche explains. They want to help, they want to guide us. However, from our side, if we don’t rely on them by going for refuge, all of their power together cannot guard us, cannot save us, cannot keep us from the lower realms. Therefore, take refuge in Buddha, Dharma, and Sangha so we don’t cheat ourselves. The reason why we have been suffering in samsara from beginningless rebirths is because we haven’t followed the Guru, Buddha, Dharma, and Sangha.

Every happiness and suffering we experience came from the mind, from karma. Therefore, examine one’s body, speech and mind and attempt to abandon negative karma and practice virtue, Rinpoche urges us. We should engage in ethical, healthy, virtuous, positive, and beneficial things which bring happiness to ourselves and to all sentient beings. Just as one protects themselves by following their parents’ good advice, we must protect ourselves by following the Dharma.

The purpose of this life is to not only abstain from harming others, but to cause them happiness. Everyone—from small insects to human beings—wants happiness and not suffering. Benefiting others makes life important. 

Rinpoche explains that there is an absolute buddha and a conventional buddha. The absolute buddha is the holy body of the dharmakaya, the omniscient mind, and the ultimate nature of the omniscient mind. The conventional buddha is the buddha which is a truth for the all-obscuring mind—that is the nirmanakaya aspect.

There is an absolute Dharma and a conventional Dharma. The wisdom directly perceiving emptiness is the absolute Dharma. The subjects, the texts, the lamrim—that is the conventional Dharma.

There is the absolute sangha and the conventional sangha. The absolute sangha is the sangha who has a realization directly perceiving emptiness. The conventional sangha has to be four members; even if they don’t have the wisdom directly perceiving emptiness, but are living in 253 pure vows purely—that is the conventional sangha. 

Rinpoche discusses what to abandon and what to practice after having taken refuge in Buddha, Dharma, and Sangha at (38:32) in the video and starting on page 10 in the transcript. We recommend listening to this part of the teaching and following along in the transcript, as Rinpoche goes into detail on these points.

Rinpoche also discusses that merit is multiplied 100 million times on special Buddha multiplying days and what to do and how to think when burning holy Dharma to avoid creating negative karma. 

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Having Taken Refuge What to Abandon and What to Practice “:

• Read the transcript of Rinpoche’s teaching
• Rinpoche is offering commentary on passages that can be found in the practice booklet, Refuge in the Three Jewels
• Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
• Dedication verses

​​Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Francois Lecointre. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche giving a teaching to the participants of the three-month Vajrasattva retreat at Kopan Monastery, Nepal, April 2022. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche gave this teaching to students attending the three-month Vajrasattva retreat at Kopan Monastery in Nepal on April 28, 2022. Here’s a summary of Rinpoche’s teaching. You can find the video of the teaching and a link to the transcript below.

Whether you believe in karma or not, your negative karma increases without purification. It doesn’t matter if you are a believer or a nonbeliever. Rinpoche gives the example of a doctor saying you have cancer, but you believe you don’t have cancer. Does that help? Does this mean you don’t have cancer? Without purification, karma continues to increase until it becomes like a mountain. Without practicing Vajrasattva, a small negative karma increases day by day, week by week, month by month, year by year. Each time you do the Vajrasattva practice, your mind becomes clean. However, even though you can purify negative karma, by committing mistakes again and again, your realizations become postponed. You can continue to make mistakes and purify through Vajrasattva, but what happens is that it becomes harder and harder to have realizations on the path; your progress is postponed. This is important to remember.

The greatest purification one can do is to please the guru’s holy mind by fulfilling their wishes and advice. This is also the greatest way of collecting extensive merits and the quickest way to achieve enlightenment.

Rinpoche discusses the Four Opponent Powers, which is essential to Vajrasattva practice (starting at 1:12:14 in the video):

1. The Power of Reliance
2. The Power of Reflecting on the Shortcomings of Negative Karma (the Power of Regret)
3. The Power of Always Engaging in the Remedy
4. The Power of Not Committing the Negative Karma (Faults) Again

Reciting the Vajrasattva mantra pleases your karmically connected deity and purifies negative karma and stops it from increasing.

There is the hundred syllable mantra, which is recited twenty-one times. But if we can’t recite that, there is: OM VAJRASATTVA HUM, which is recited twenty-eight times.

Rinpoche then discusses the meanings of both mantras and offers instruction for the visualizations and meditations to be done when reciting the mantras (starting at 1:24:48 in the video).

By practicing Vajrasattva, we can purify the five heavy negative karmas without break which cause us to be reborn in hell; and we can achieve the general and sublime realizations. This is why Rinpoche stresses that Vajrasattva practice is so important.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video or reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “All About Vajrasattva”:

Lama Zopa Rinpoche gave four teachings to students attending the 2022 Vajrasattva retreat: an introductory teaching on March 30 and three subsequent teachings on April 26–28, 2022. You can find all the videos and a combined transcript on our page “Teachings for 2022 Vajrasattva Retreatants at Kopan Monastery.”

Find links to resources to support your Vajrasattva practice in the Foundation Store.

​​This summary of Lama Zopa Rinpoche’s teaching is by Carina Rumrill, based on the live transcript by Ven. Joan Nicell and checked by Laura Haughey, with editorial input and additions by Laura Miller. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche teaching via Zoom to students in Israel, Kopan Monastery, Nepal, June 2020. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche gave a teaching over Zoom about Buddhist refuge for the graduation ceremony of the first cohort of Human Spirit, an Israel-based Buddhist-psychoanalytic training program. Here’s a summary of Rinpoche’s teaching, which was offered on June 8, 2022, from Kopan Monastery in Nepal. You can find the video of the teaching and a link to the transcript below.

All happiness and suffering come from the mind, not from the outside, Rinpoche reminds us. Since we want happiness and don’t want suffering, the vast subject of the mind should be of utmost importance for us to investigate. To become healthy—both physically and mentally—we practice meditation, study the Dharma, and learn about the mind in order to clean it up. A negative and unhealthy mind brings sickness and suffering in so many forms. By continuing with effort to clean up the mind, going deeper and deeper through meditation and analysis, you can completely cease delusions and karma and remove the cause of suffering.

By realizing the ultimate nature of the mind—the ultimate nature of I—then we can develop wisdom and realize emptiness. This is ultimate Dharma. The real refuge is ultimate Dharma. This is like taking medicine; it ceases the cause of suffering, delusions, and karma. Since Buddha revealed the path, in the analogy of medicine, Buddha is the doctor. You take refuge in the Buddha when you take refuge in the Dharma, the teachings of the Buddha. And the Sangha are those who help you actualize the absolute Dharma and understand conventional Dharma through the scriptures. So this is why we take refuge in the Sangha.

Anger makes us very frightening and ugly, and causes us to want to harm others. So much negative karma of the body, speech, and mind are created when we view others as the enemy. This is why the benefits of practicing patience are unbelievable. By completing the perfection of patience, it is impossible for anger to arise. All the gross and subtle obscurations are ceased, purified. Then the mind becomes an enlightened mind. When the mind becomes enlightened, we can liberate the numberless sentient beings from suffering. This is the ultimate benefit to oneself and others, unlike anger which only harms self and others. When you practice patience, there is no enemy. In this way, the person who gives you an opportunity to practice patience is the most precious one in your life! 

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Real Refuge Is Your Wisdom Realizing the Ultimate Nature”:

Read the transcript of Rinpoche’s teaching.

​​This summary of Lama Zopa Rinpoche’s teaching is by Carina Rumrill, based on the live transcript by Ven. Joan Nicell and checked by Laura Haughey, with editorial input and additions by Laura Miller. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.

Find resources to support your practice of refuge, including video teachings from Rinpoche as well as FPMT Education’s practice materials and programs.

You can learn more about Human Spirit in our 2016 story “Human Spirit: Bridging Buddhism and Psychoanalysis in Israel.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche in the Kopan Monastery gompa, Nepal, May 2022. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche begins this video, which was recorded in April 2018 at the Great Stupa of Universal Compassion in Bendigo, Australia, by reminding us of the benefits of making even a tiny offering to a holy object. But, Rinpoche explains, those benefits are far exceeded by the mere thought of benefiting sentient beings.

Rinpoche quotes from Lama Atisha’s Lamp of the Path to Enlightenment:

Gang gi thäl mo jar gyi te
Jang chhub tu ni sem tü na
Chhö pa di ni kyä par phag
De la tha ni ma chhi so

This is surpassed by
The offering of putting the palms together
And generating bodhicitta,
For such is limitless.

Rinpoche then mentions a quotation on bodhicitta from Shantideva’s Bodhicharyavatara:

Phän par sam pa tsam gyi kyang
Sang gyä chö lä khyä phag na

Even the mere thought to benefit someone
Surpasses making offerings to the buddhas.

Rinpoche explains how it is shown that the mere thought of benefiting a single sentient being, surpasses skies of offerings done to all the buddhas.

When our motivation is to achieve enlightenment for the numberless sentient beings, to free them from the oceans of samsaric sufferings and bring them to peerless happiness, the total cessation of obscurations and completion of realizations, this is truly incredible, because it is for all sentient beings. So this creates an unbelievable amount of merit. And it is so important to remember the benefits of bodhicitta.

Watch the video “There Are No Limits to the Benefits of Bodhicitta”:

The above video is extracted from a teaching given on April 13, 2018, at the Great Stupa of Universal Compassion in Bendigo, Australia. You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.