Lama Zopa Rinpoche prostrating to the giant Guru Rinpoche thangka during the Guru bumtsok at Khachoe Ghakyil Nunnery, January 2020

Lama Zopa Rinpoche explains that the solution to our problems is to do purification practice every day. These practices include reciting the names of the Thirty-Five Buddhas while prostrating to them, reciting powerful mantras such as Buddha Shakyamuni’s name mantra, doing self-initiation, and reciting OṂ MAṆI PADME HŪṂ, which purifies not only ourselves but even the microscopic creatures living in our bodies.

In the following short excerpt from Rinpoche’s video teachings on thought transformation, Rinpoche emphasizes that if we know these practices, we should do them now because we can die anytime!

Watch the eight-minute video “Purify Now Because You Can Die Anytime!”:
https://youtu.be/KNcFuxuCcpo

Here is the transcript of Rinpoche’s teaching in this video:

The Solution to Suffering Is to Do Purification Every Day

So therefore, you can see now that purification is so important. The solution is purification every day. Practice as much as possible purification. We are soooooooo most unbelievably, most unbelievably fortunate.

1. Purify by Reciting the Thirty-Five Buddhas’ Names

There are many different buddhas’ names to purify different negative karmas. There are many different mantras that are so powerful, not only Vajrasattva. But the Thirty-Five Buddhas are so powerful. Bah, bah, bah. By reciting [their names] one time, by practicing well the Thirty-Five Buddhas, it purifies the tsham me nga, the very heavy five heavy negative karmas without break: killed father or mother or an arhat, harmed a buddha, [caused] disunity among the sangha. So, that means there is no question about the ten nonvirtuous actions collected in this life and past lives. Then no question. Even the very heavy negative karmas without break, the five, the five heavy negative karmas, even them, they get completely purified, bah, bah, bah, those collected in this life and past lives. Ssssh. Wow, wow, wow.

That’s why Lama Tsongkhapa did so many hundreds of thousands of prostrations by reciting the Thirty-Five Buddhas. He did so many, so much, not just seven hundred thousand, but so many. That’s why in Lama Tsongkhapa’s teachings, the Gelugpa lamas, the lineage lamas, every day they did much prostrations, so many prostrations. I think one lama, I don’t remember the name, Buton Jampa Rinpoche or some lamas do a thousand prostrations a day. Then, many do a hundred prostrations by reciting the Thirty-Five Buddhas. Ssssh.

2. Purify by Reciting the Powerful Mantras

Then there are many mantras, ssssh, very powerful. Even by reciting Buddha’s name mantra:

Buddha Shakyamuni’s Name:

[LA MA] TÖN PA CHOM DÄN DÄ DE ZHIN SHEG PA DRA CHOM PA YANG DAG PAR DZOG PÄI SANG GYÄ PÄL GYÄL WA SHA KYA THUB PA LA CHHAG TSHÄL LO
To [Guru,] Founder, Bhagavan, Tathagata, Arhat, Perfectly Completed Buddha, Glorious Conqueror, Shakyamuni, I prostrate.

Buddha Shakyamuni’s Mantra:

TADYATHA OṂ MUNE MUNE MAHĀ MUNAYE SVĀHĀ

It is said in Kangyur, the Buddha’s teachings, it purifies, by reciting it one time it purifies a billion, 80,000 billion eons of negative karma. Eighty, 80,000 billion eons of negative karma by reciting one time Buddha’s name mantra. You should know that. Everybody should know that. So, take the opportunity, rather than leaving it in the sky! That doesn’t help. You have to practice! Do what you come to know! Practice Dharma! Aaaah. These are incredible methods of sutra and tantra. Bah, bah, bah. Yeah.

3. Purify by Doing Self-Initiation

And those who received a highest tantra initiation, yes, then there is dag jug, self-initiation. You take the initiation yourself. There is a long one, elaborate, middle one, and short one according to your time. It is so good if you break the bodhisattva vow or tantric vow. If you break the pratimoksha, bodhisattva, or tantric vow and general negative karma, it all gets purified. His Holiness does every day Yamantaka self-initiation. His Holiness does it every day. No matter how much busy he is, he does it every morning before he comes out. So, like that, if even His Holiness does it, of course, there is no question that we have to do it.

So, this is the answer of what to do! You have to know this—what to do! Aaaah. Then, yeah, do purification. Aaaah. Purify all the negative karmas you have collected from beginningless rebirths! Beginningless rebirths! Yeah, not just today, not just this life. No. Many people just do this life, maybe. Even that is good but …

4. Purify by Reciting OṂ MAṆI PADME HŪṂ

Then by reciting OṂ MAṆI PADME HŪṂ, wow, wow, wow, that purifies unbelievable, most unbelievable. Purifying yourself, being Chenrezig purifies yourself. Then together are all the simbu nyetri, the twenty-one thousand creatures inside your body living, it is said in a text. So, they all get purified at the same time. So, for example, when you go around a holy object, also they get purified. They get the cause of enlightenment. We carry animals and then we go around for them to achieve enlightenment. The same thing, all the creatures, the twenty-one thousand living inside your body, all those sentient beings get purified and they also create the cause of enlightenment, not only yourself, not only yourself alone. No. You have to know that. Bah, bah, bah.

Do These Purification Practices Now Because You Can Die Anytime!

So, mantras and those things, [reciting] the buddhas’ names, if you heard them, if you know them, don’t leave them just there. No. Practice! Do it now because you can die anytime! Aaaah. You can die anytime. Aaaah. You can die in the middle of the night and the next morning you become a corpse. So, like that, it is never sure, never. Whatever happens to others, it happens to you. So, you can die anytime, so therefore, you must practice now! Just leave it for later, keep it for later, you keep it but don’t practice, that is laziness. Tsk, tsk. Myself too does like that. Many mantras have so much power, so much benefits, but you leave them there. So, you don’t make your life beneficial. Ha-ha. It is like information you found in Skype or something. It is like that, then you leave it there. You didn’t use it. Ha-ha. Okay. All right!

You can find more resources and links on the FPMT Education pages Purification and Mantras.

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Long life puja offered to Lama Zopa Rinpoche at Kopan Monastery, December 25, 2020. Photo by Ven. Lobsang Sherab.

On December 25, 2020 a White Tara Long Life Puja was offered to Lama Zopa Rinpoche on behalf of all FPMT centers, projects, services, and students. For seven days leading up to this puja Rangjung Neljorma Khadro Namsel Drönme (Khadro-la), Khen Rinpoche Geshe Chonyi, thirty-five senior monks, and fifteen senior nuns completed many hours of preparation practices at Kopan Monastery in order to make the long life puja as powerful as possible. There were two sessions of White Tara practice a day during which the forty-five to fifty individuals in attendance recited many White Tara and Tara mantras to eliminate obstacles to Rinpoche’s long life. They also recited a special mantra that combines the White Tara mantra with Lama Zopa Rinpoche’s name mantra:

Long life puja for Lama Zopa Rinpoche. led by Khadro-la, Kopan Monastery, December 25, 2020. Photo by Ven. Lobsang Sherab.

Please enjoy this short video of highlights from this most auspicious event:
https://youtu.be/-juSPvEPU3g

Another upcoming long life puja will be offered to Lama Zopa Rinpoche during the third Tibetan month (actual date still to be determined). This will be an Amitayus Long Life Puja and will also be preceded by seven days of preparation practices at Kopan Monastery, led by Khadro-la.

Ven. Roger Kunsang offering body, speech, and mind mandala to Lama Zopa Rinpoche during the long life puja held at Kopan Monastery, December 25, 2020. Photo by Ven. Lobsang Sherab.

All are welcome to participate in this upcoming puja by offering prayers from your heart on the day of the puja or offering any amount towards the puja. We also invite you to rejoice in the completion of the December 25 long life puja, with strong prayers of dedication for Lama Zopa Rinpoche’s long life.

The Long Life Puja Fund always contributes to long life pujas offered to Lama Zopa Rinpoche. You can also learn about the many Charitable Projects of FPMT and discover the many ways the various funds and projects are benefiting others.

Lama Zopa Rinpoche teaching at Khachoe Ghakyil Nunnery, Nepal, October 2020. Photo by Ven. Lobsang Sherab.

For many years, Lama Zopa Rinpoche has called on students around the world to recite the Sutra of Golden Light for world peace. “For anyone who desires peace for themselves and for others this is a powerful way to bring peace that doesn’t require you to harm others, doesn’t require you to criticize others, or even to demonstrate against others. Anyone can read this text, Buddhists and even non-Buddhists who desire world peace,” Rinpoche says in “Recite the Golden Light Sutra for World Peace.”

In a letter to a European MP, Rinpoche wrote about the importance of spiritual power to help difficult situations in countries. Rinpoche says that praying, for example, is such a simple thing that can make things better. Rinpoche also recommended reciting the Sutra of Golden Light.

“For instance, the precious teaching of the Buddha called the Golden Light Sutra could be read in Iraq month after month (not just once). That text has the power to bring world peace and also becomes a healing practice for all the sick people in the city where it is read,” Rinpoche wrote.

“By reading this sutra your life only gets better and better, only goes up, never down, right up to enlightenment. Reading it becomes an incredible protection for the country where it is read and gives incredible power to its king or president. It also enables you to defeat a country’s enemy by making them lose power and unable to attack the country and its leader. If you read this text with mindfulness, you will see there is so much there. It can also help against terrorist attacks—this is all through the spiritual power of the Buddha’s holy words. It fulfills the wishes for happiness of everybody who reads it, now and forever. Their problems are taken care of naturally, with the help of so many devas and protectors who are around to help. This is just what I think and I am expressing it to you, that is all.”

You can find links to the sutra text as well as video of Rinpoche offering the sutra as an oral transmission on FPMT.org’s “Sutra of Golden Light” page. This resource page also has more on the benefits of reciting the sutra and links for reporting sutra recitations and stories from students who have seen the benefits of reciting the sutra:
https://fpmt.org/education/prayers-and-practice-materials/sutras/golden-light-sutra/

To see more advice offered by Rinpoche to politicians, visit “Lama Zopa Rinpoche’s Online Advice Book”:
https://www.lamayeshe.com/advice/advice-politicians

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche offering a teaching to monks during puja on Lama Tsongkhapa Day, Kopan Monastery, Nepal, December 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche hand wrote a card with extensive advice for a young student in January 2011. The following advice was extracted from Rinpoche’s card.

Here I want to say something. It’s very, very important to learn to benefit and not harm your parents, but to help them and make them happy. There are three types of karma. With one type you create the karma in this life and see the result in this life. Even helping in a small way is virtuous; it is powerful and therefore you see the result, happiness, in this life. However, it doesn’t necessarily mean only that. In future lives you will experience the results of one good act to your parents, such as praising them, saying nice things. If you harm them or get angry with them, even a small negative action such as criticizing them results in suffering in this life when you are older, not happiness. You can experience suffering in hundreds, thousands, of lifetimes, from that one act of disrespect.

The other type of karma is created in this life and experienced in the next life. Then there is the karma created in this life and experienced after billions, trillions, of eons. Even a small karma doesn’t get lost if it doesn’t meet opposite conditions. The happiness or suffering will be experienced even after eons.

All living beings experience different kinds of lives: success or failure, being educated, becoming a fool or a beggar, being forgetful or wise. Life can change with all kinds of experiences. It doesn’t stay one way all the time. Then it can also change from this life to the next life—being reborn as a hell being, a hungry ghost, a human being, an animal, a sura or asura, having all kinds of lives. These are real facts and the omniscient one, Guru Shakyamuni Buddha, has explained this. Everything can be checked; it’s not blind faith, it’s not just telling people what to believe.

Every single comfort and service you give to your parents is an unbelievably precious cause of success for yourself in this life and future lives. Buddha has shown the correct life that leads from happiness to happiness to enlightenment. Otherwise, life is totally lost and ignorant, like the moths that fly into candle flames and are burnt. Once the suffering or happiness resulting from an action is being experienced, it’s difficult to stop it at that time.

If suffering comes and you don’t know how it happened, the mind freaks out and suffers so much. By knowing about karma, the cause of that suffering, the mind has unbelievable peace. You should understand that negative karma can be purified, that actions done in the past can be purified. If you learn from Buddhism and have wisdom knowing what is right and wrong—the inner science—it will become more and more clear by checking. It’s different from other religions. The more wisdom you have, then no one can cheat you and there is a direction in life for you to follow. Buddha showed how to check and put this into practice for happiness and success. Buddha showed how to develop happiness in life, so that all your wishes get fulfilled and you fulfill others’ needs through Dharma.

Getting angry is one thing that destroys good karma, the cause of happiness, collected from beginningless rebirth. Hundreds or thousands of eons of merit get destroyed by even one second of anger arising toward someone whose mind is at a higher level than yours. If you are not a bodhisattva, getting angry with a bodhisattva for one second destroys hundred of eons of merits. Getting angry with a buddha destroys unbelievably much more. Unbelievable, unbelievable, unbelievable, unbelievable eons of good karma get destroyed. The most powerful one is the guru, thus anger toward the guru is the worst kind. Practicing patience brings so much peace and happiness from life to life.

By practicing patience and not getting angry, all your merits are protected and you don’t create the cause to be born in the lower realms. One second of anger destroys realizations for hundreds or thousands of eons. So you should live without anger and have a peaceful mind. If there’s only anger, it’s better to not communicate. That helps. Instead of saying something with anger, don’t talk. All actions done with delusion are suffering.

I love you, therefore I am giving you this advice.

This advice “The Wisdom of Dharma” was originally published in “Lama Zopa Rinpoche’s Online Advice Book” on the Lama Yeshe Wisdom Archive website:
https://www.lamayeshe.com/advice/wisdom-dharma

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

A young Kopan monk making light offerings on Lama Tsongkhapa Day, Kopan Monastery, Nepal, December 2020. Photo by Ven. Lobsang Sherab.

“Of course by purifying negative karma collected since beginningless rebirth and by collecting extensive merits, this allows you to have realizations on the path to enlightenment and for your mind to change,” Lama Zopa Rinpoche wrote to a student who offered 100,000 Vajrasattva mantras to Rinpoche. “There is always hope the mind can change, even to achieve enlightenment, so you can achieve a higher rebirth, ultimate happiness, liberation from samsara and enlightenment.”

“Vajrasattva practice is so important generally, and especially nowadays in the world, when there is not only global warming, but many other problems. There are so many other dangers—of war and sicknesses, cancer, and so many people whom you know are dying. There are so many sicknesses and other conditions for dying.”

“This Vajrasattva practice and other purification practices are the ultimate answer, so everything in the world—what you see, every situation—tells you to practice Vajrasattva. To purify and do Vajrasattva practice is the ultimate answer, to stop the cause to be reborn in the lower realms and the immediate [result] is to have a higher rebirth, to make preparation for death and then to meet the Dharma, to meet the virtuous friend who reveals the path to enlightenment. Then to achieve ultimate happiness, to be free from samsara and to achieve enlightenment for the numberless sentient beings and to free them from the oceans of samsaric sufferings and bring them to full enlightenment.”

From “Benefits of Vajrasattva Practice,” posted in Lama Zopa Rinpoche’s Online Advice Book:
https://www.lamayeshe.com/advice/benefits-vajrasattva-practice

You can find resources to support your Vajrasattva practice and other purification practices on the new Practices for Purification page:
https://fpmt.org/education/prayers-and-practice-materials/purification/

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche with many of his stuffed Dharma animal friends, Kopan Monastery, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

During Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19, Rinpoche has brought many “friends” to the teachings. More than twenty-five stuffed animals with profound words of wisdom written on their bodies have joined Rinpoche on the teaching couch at various times, and Rinpoche has delighted in sharing their messages with us. Rinpoche also introduced many of them at his birthday celebration at Kopan Monastery.

Watch Lama Zopa Rinpoche Introduce Dharma Stuffed Animal ‘Friends’ at Birthday Celebration:
https://youtu.be/FMaxgbPKxjU

Messages on Stuffed, Plush Dharma Toys

At Rinpoche’s request, we’ve collected the messages, which were composed by Rinpoche, and written on the stuffed, plush animals and toys. Rinpoche wanted these messages from his stuffed Dharma friends shared with students. We’re including some photos of these friends, too, which you are welcome to share.

Brown hat girl with Dharma message, Kopan Monastery, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

Brown hat girl: I am enlightening all the people with coronavirus. If my girlfriend is happy then I will ask her to enlighten me. Ha! Ha! Ha!

White bear: Everybody loves from the heart but I try to love from the brain or from the tip of my nose. Ha! Ha! Ha! He! He! He!

Cat: I’m the happiest person in the world because I know how to achieve satisfaction by renouncing the painful mind of desire.

Penguin with Dharma message, Kopan Monastery, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

Penguin: Wow! I have over-happiness. Should I share only some with the people who are dying for happiness?

Cat: I have the greatest satisfaction in the world … and do you want some?

Cat: Because sentient beings don’t love me, so that’s why I love them most.

“Shrimp Cat” with Dharma message, Kopan Monastery, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

Shrimp cat: I’ve eaten numberless shrimp from beginningless rebirths. Not only that, all sentient beings. Now I cherish them most because happiness from beginningless rebirths, now, even in future, including enlightenment, is received from them. Buddha, Dharma, Sangha came from their kindness. That’s why they’re the most precious, kind. I’ve taken full responsibility to enlighten them.

Crocodile: I have eaten all sentient beings numberless times from beginningless rebirths. So now I’ve completely dedicated my body, speech, and mind to every most kind, most precious sentient being. So this makes me so happy now.

Dolphin: The world people are suffering so much with self-cherishing mind and the root of samsara—ignorance, the three poisonous minds and so forth, full of hallucination with all the wrong concepts. I don’t have those things because I found the right path which purifies that. I have the most incredible peace and I don’t harm anybody. I feel a little bit shy because I have too much happiness, more than others. I stay quiet myself.

Whale with Dharma message, Kopan Monastery, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

Whale: Even though I don’t have a physical eye, I can see all phenomena of the past, present, and future directly!

Buffalo: Now I see there is no real I. Educated people in the world and six-realm sentient beings believe there is real I. Oceans of samsaric suffering arises from that. Therefore I am shocked. Now, what are you going to do with your life?

Panda: Do you know who is you?

Bear: There is not one sentient being whom I can’t love.

Kiwi: What is my name?

Banana with Dharma message, Kopan Monastery, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

Banana: All the sentient beings love me, even the tiniest fly, wa! Because I am a banana.

Lizard: I am a lizard. I have the most satisfaction—more than a trillion-dollar human being.

Pig with Dharma message, Kopan Monastery, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

Pig: I’m the most happy one in the world because my pig body has the most delicious meat. I want to offer the most delicious momos to all the sentient beings.

Cat: I’m the most famous cat in the world. My name is OM AH HUM and I can cure all the viruses of every sentient being—but not diarrhea and farts!

Rabbit: I know so many animals like to eat rabbit, besides human beings. I want them all to blisss out by giving myself to them.

Avocado with Dharma message, Kopan Monastery, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

Avocado: I’m an avocado. All beings love me and I have a big heart. I want to give myself to every sentient being and let them to bliss out and be enlightened! Ha! Ha!

Doll: I love all the sentient beings.

Bulldog: I am called a dog by human beings but I have a much better mind than most human beings. Ha! Ha! Ha! Ha! Ha!

Husky: I’m a dog from Canada. I eat everything except two-wing airplanes and four-leg tables. Ha! Ha!

Sloth: King, queen, president, or bug—don’t disturb me! I’m in deep meditation, just about to be enlightened for sentient beings. Ha! Ha! Ha!

Cat: I’m the most beautiful cat in the world, but people don’t love me. So I practice compassion for them. Ha! Ha!

Rabbit: I get angry but I try to practice patience. Ha! Ha! Ha! Ha! Ha!

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation, and community service.

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche at Kopan, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Lama Zopa Rinpoche begins this teaching going over the first vital point of the four vital points of analysis as presented in Liberation in the Palm of Your Hand by Phabongkha Rinpoche. The first point of this analytical meditation on emptiness is recognizing the object to be refuted, the gag ja in Tibetan. 

Phabongkha Rinpoche’s commentary offers a quote from Shantideva’s Bodhicharyavatara:

Without recognizing the thing that is imputed,
You cannot realize it’s non-existence.

Rinpoche then explains that it is like trying to hit a target with an arrow. Without seeing the target, you cannot aim the arrow at the target. In other words, you need to recognize exactly what is to be negated—what you are imputing as existing, but which doesn’t truly exist—in order to see that it doesn’t exist by its own nature, that it doesn’t exist from its own side.

The commentary continues saying that just hearing an explaination of the self to be negated isn’t enough. You have to ascertain that self, the object to be refuted, through your own raw experience; you have to recognize it for yourself.

If you don’t recognize the object to be refuted, you could fall into nihilism, thinking nothing exists at all. Lama Zopa Rinpoche has a long discussion of this danger, raising the questions: If we believe nothing exists, how do we get and cook food? How do we go to the toilet? How do we even discriminate between what is a toilet and what is not? What is food and what is not? We might start eating the kaka from the toilet if nothing exists! Some people without the merit to understand the teachings spend their whole life meditating on nihilism.

Rinpoche then discusses the three ways of holding the I and offers commentary on each:

1. The way the I is held by those who have realized the right view;
2. The way the I is held by ordinary beings whose mental continuum is not affected by tenets; and
3. The way the I is held by those whose mind is hallucinated.

Rinpoche also explains that you need to differentiate between the two ways in which the I appears:

1. The way in which the I appears to exist from its own side by its own nature, and
2. The way in which the I appears.

The way the I appears to innate I-grasping becomes clear when you are praised or criticized, Rinpoche explains. For example, when you are falsely accused of stealing, the thought “I” that arises solidly and can’t tolerate the accusation is the way in which the object to be refuted appears. This is the appearance of the gag ja, the nonexistent, or false, I.

Rinpoche then introduces two new Dharma stuffed animals who have the following messages:

Rabbit: “I get angry but I try to practice patience. Ha! Ha! Ha!”

Cat: “I am the most beautiful cat in the world but people don’t love me so I practice compassion for them. Ha! Ha! Ha!”

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Please note, Lama Zopa Rinpoche will be taking a break of several weeks from offering these video teachings.

All of Rinpoche’s video teachings from this series, along with videos in translation, can be found on the page Teachings on Thought Transformation during the Time of COVID-19. (You also can find links to the video teachings, transcripts, and the materials mentioned in them on the page Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and Practice Advice.)

Watch Lama Zopa Rinpoche’s teaching “The First Vital Point Is Recognizing the Object to Be Refuted”:
https://youtu.be/aJd8lxrOekg

• Read the transcript of Rinpoche’s teaching
• For more from Rinpoche on the object to be refuted, please see Recognizing the False I
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

The cover photo for Enjoy Life Liberated from the Inner Prison by Lama Zopa Rinpoche; Rinpoche is enjoying the flower offerings at the Jewel, Singapore, 2019. Photo by Ven. Lobsang Sherab.

Enjoy Life Liberated from the Inner Prison is a new book from Lama Zopa Rinpoche.

Lama Zopa Rinpoche, who serves as the spiritual director of the Liberation Prison Project, asked Ven. Robina Courtin, who ran the project until 2009, to compile the more than one hundered letters he had written over the years in response to people in prison who’d contacted him. She edited Rinpoche’s spiritual advice into a narrative that covers all points of the path to enlightenment. 

About the book: “Direct and uncompromising, Rinpoche makes it crystal clear that being in prison is a perfect opportunity for developing the radical approach, perfected by all great Tibetan practitioners, of transforming despair and hopelessness into happiness and liberation.

“The extent of the heartfelt compassion and love that Rinpoche offers the people who write to him is incredible. He empowers them to never give up on the development of their potential and their ability to help others.

“This advice is not just for prisoners. It is for all of us.”

Here’s a short excerpt from Chapter 1:

Prison Is Not the Real Prison

Living one’s life under the control of ignorance is actually the heaviest prison—and everyone is living in it.

The inner prison

People who are not in prison think that only people like you are in prison, but they have no idea about all the prisons they themselves are in. Ordinary people, those who are not practicing Dharma—including people from the courts, the police, kings, and presidents—are actually living in prison. People who are free to travel around, going wherever they want, doing whatever they like, or billionaires who think they have everything, all the desire objects, are all living in prison. Your external prison, the building you live in, is nothing in comparison with their inner prisons! It is very important to look at other sentient beings in this world and see how much they are suffering. They are the real prisoners. There are so many examples of this, people who are suffering so much, their inner life is so miserable, they are crying and unhappy. Wealthy people, for example, having so many things but still not having found satisfaction, can be more unhappy than people who have very little. Even if they’re billionaires, trillionaires, zillionaires, living in a house made of diamonds, with billons of cars, swimming pools, millions of servants—they are not happy. Some years ago, the most successful person of the year was on the cover of Time magazine—successful in making money, that is. After he became rich he couldn’t even go outside, because he was so scared that people would kidnap him. So he stayed inside his whole life, which means it was exactly like living in prison, mentally living in prison, and mentally suffering even more than a person in prison. So much suffering!

The prison of wrong concepts

In fact, we are all in these inner prisons. We are trapped in the prison of wrong concepts: believing that impermanent phenomena are permanent; believing that samsaric temporal pleasure is happiness; believing that the body, which is only a container of dirty things, is clean. There are so many wrong concepts and views, and these prisons are from time without beginning.

The prison of attachment

We are living in the most harmful prison, the prison of attachment, of desire. Normally we live just for this life’s happiness. We look at samsara as if it’s a beautiful park, but in reality it is suffering. When we live with attachment—doing the things that attachment wants twenty-four hours a day, always working for attachment, always clinging to this life—all our actions become negative karma, the cause of samsara. Attachment traps us like a fly trapped in the hot wax of a burning candle. It overtakes us like a giant tidal wave. The result is so many problems, one after the other. Our heart is filled with misery. There is no peace. There is only confusion and dissatisfaction. 

The prison of anger

And when we don’t succeed in getting what our attachment wants, anger arises and we harm other sentient beings, thus destroying the causes of our happiness, our merit and good karma. Our mind is wild, not only now but since beginningless rebirths. We are wild, out of control, like a mad elephant.

The prison of self-cherishing

We live in the prison of self-cherishing, living our life with self-cherishing thought. We feel this self is the most important one, more precious than others, the most precious one among all sentient beings. Perhaps we think that we are the most important one even among all the holy beings, the buddhas and bodhisattvas! When we follow the self- cherishing thought, whatever we do, all the actions of our body, speech, and mind, become an obstacle to achieving happiness and, eventually, enlightenment, and an obstacle to liberating numberless sentient beings from the oceans of samsaric suffering and leading them to enlightenment. …

For more on Lama Zopa Rinpoche’s new book Enjoy Life Liberated from the Inner Prison and to read the complete first chapter:
EnjoyLifeLiberatedFromTheInnerPrison.com

Enjoy Life Liberated from the Inner Prison has been published as a fundraiser for Liberation Prison Project by Lama Yeshe Wisdom Archive and sponsored by The Bodhichitta Trust. For the past twenty-five years the Liberation Prison Project has been a lifeline for people in prison worldwide, who turned to it for Buddhist books and spiritual advice in an effort to find meaning in life when everything else was lost.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Kopan monks making light offerings on Lama Tsongkhapa Day, December 10, 2020, Kopan Monastery. Photo by Ven. Lobsang Sherab.

Lama Tsongkhapa Day, or Ganden Ngamchoe, is a celebration of the anniversary of Lama Tsongkhapa’s parinirvana. It is celebrated on the 25th day of the 10th month of the Tibetan calendar. This year, Lama Tsongkhapa Day fell on December 10.

Lama Tsongkhapa Day light offerings at Kopan Monastery, December 10, 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche teaching at Kopan Monastery on Lama Tsongkhapa Day, December 10, 2020. Photo by Ven. Lobsang Sherab.

Kopan Monastery offered a variety of auspicious activities on this occasion. We are pleased to share this short video of some of the events of the day, including a Heruka Lama Chopa in the morning, the Kopan Lama Gyupas taking Guhyasamaja self initiation, and a clip of Lama Zopa Rinpoche sharing this about light offerings: “Light offering is very important, in particular, by making light offerings you are able to dispel the darkness of ignorance and develop Dharma wisdom. Any light offering can dispel darkness, it doesn’t have to be just a butter lamp. You can offer electric lights and even the sun.”

The video ends with many monks making light offerings in the dark while circumambulating the stupas on the Kopan grounds.
https://youtu.be/YT0cwI9PEoA

Please join us in rejoicing in all of the powerful and merit-making activities offered around the world in celebration of Lama Tsongkhapa.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation, and community service.

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche at Kopan Monastery, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching reminding us that the “self-cherishing thought” is what creates all of our suffering, including, since beginningless time, the oceans of animal suffering, the oceans of preta being suffering, the oceans of sura being suffering, the oceans of asura being suffering, and all the different problems and suffering of this life, including obstacles, physical and mental sufferings, and sicknesses. All of this is created by the self-cherishing thought. It not only causes your suffering but has also caused so much suffering for others.

Because of the self-cherishing thought, you have not had any realizations at all; the mind remains like an empty pot. The most frightening mind is the mind that holds the self-cherishing I as real. This is the real enemy. The I that you cherish most is not there at all, not even the slightest atom. Giving up the I and cherishing others is the solution to your suffering.

With bodhichitta—the ultimate good heart cherishing others—you can say goodbye to all the things that destroy your life. You can also say goodbye to doctors and psychologists because you have total peace and happiness of body and mind.

Everything that appears to you is created by your ignorance. Rinpoche shares and discusses this quote from the Fifth Dalai Lama:

Due to the hallucinated appearance of the thick darkness of ignorance,
The way your body and mind appear to you is like a variegated, coiled rope.
With the fear of a poisonous snake due to thinking “I,”
You experience the fear of the three [types of] suffering.

Rinpoche then has a humorous discussion about the difference between snakes, snacks, and snake snacks!

Following on the theme of discussing snakes, Rinpoche then explains the karmic results of killing snakes:

1. The complete negative karma of killing a snake has the ripened-aspect result of rebirth in hell, in the lower realms.
2. The possessed result is that even when good karma ripens and you are reborn as a human being, you still suffer and have many problems in life, including dangers of death, because of killing a snake. You live in places where there are a lot of contagious diseases, obstacles to your health, and so forth. 
3. There is experiencing the result similar to the cause. This is when others kill you as the result of the past karma of killing the snake.
4. There is creating the result similar to the cause. As a result of the past negative karma of killing a snake, even if it was just once, you want to kill again. You created a habit for killing. Then when you kill again, the negative karma created has the four suffering results again. So it goes on and on, on and on. It makes endless suffering of samsara.

If you don’t meet the Dharma, you won’t change your karma, and it goes on forever. By killing that one snake, your samsaric suffering becomes endless. This is why practicing morality, even keeping just the precept not to kill, is so important. If you are smart, you must practice Dharma.

Going back to the quote by the Fifth Dalai Lama, Rinpoche explains the scenario where it is dusk and there is a piece of rope: the way it is curled and due to the lack of light, it appears as a snake. First you label it “snake” with your mind. Then the appearance of a snake comes and you believe this and think, “Oh, there’s a snake!” Then you are afraid and think it will bite you. So much fear. But your mind totally created it. There is nothing there. There is not even one atom of a snake. Not an atom of snake is there. It was produced by your mind.

We need to practice seeing what appears to us as real as actually being created by our ignorance. When something appears—be it a snake or a self-cherishing I—it appears to you as not merely labeled by the mind, even though just a second ago it was merely labeled by your mind. You don’t realize that, you forget that, so it appears real. Due to the negative imprints collected on the mind, on the continuity of consciousness, the merely labeled I is decorated on that, so it appears real. However, real is made by your mind, made by ignorance. The whole world that appears real is created by ignorance. It is good to remember this as a mindfulness practice on ignorance.

The three types of suffering arise from the concept of holding the I to be true. Meditating on emptiness in your daily life leaves imprints that allow you to realize emptiness more quickly. If you realize emptiness, then you can enlighten others and free them from samsara. Then, with the support of bodhichitta, developing the wisdom of emptiness with bodhichitta, and developing bodhichitta with the support of wisdom, you achieve enlightenment for sentient beings!

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Everything That Appears to You Is Created by Your Ignorance”:
https://youtu.be/edwCsEeeDTU

• Read the transcript of Rinpoche’s teaching
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche in the garden at Kopan Monastery, Nepal, October 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Lama Zopa Rinpoche begins this teaching by explaining that reciting Togme Sangpo’s Thirty-Seven Practices of a Bodhisattva cuts loong (wind imbalance). Rinpoche explains that it is incredibly effective for the mind and it would be nice to memorize it as it is short. Then, even when one is walking around, it can be recited and if you are experiencing loong, this will cut it.

Rinpoche also advises that if you do have loong, meditating on emptiness also will cut it. If you don’t meditate on emptiness, no matter how much you know, even if you are an expert on the words from Nagarjuna’s Madhyamaka teachings, if you don’t meditate and don’t practice the loong increases, especially if there is a strong self-cherishing thought and you are holding the I as real. From that, all the 84,000 delusions arise.

The real I that you believe in is not there at all. What appears as real and  what you believe in—the aggregates—are not there, they exist only in mere name. Because you have been habituated since beginningless rebirths with the concept holding the I as truly existent, you have been drunk with this hallucination since beginningless rebirths. You have tortured and cheated yourself all of that time, and because of that you suffer in samsara.

You believe suffering and happiness come from outside but they come from your own mind. Even virtue does not come from outside, it comes from the mind. This includes the virus. We think it came from the outside, but it also came from our mind. Those who have not created the negative karma to get it, never will. Not everyone will get the virus and not everyone will suffer in the same way from it. Some have so much unbelievable pain and some people have no symptoms at all. It is karma.

Rinpoche then shares verse 24 of Thirty-Seven Practices of a Bodhisattva:

The various problems, like the death of a son [any child] in a dream,
Are hallucinated appearances. By holding them as true, you suffer.
Therefore, whenever you encounter inharmonious conditions,
To look at them as hallucinations is the practice of a bodhisattva.

Rinpoche explains that this is a very good meditation, especially when you encounter problems. Otherwise, you are always looking for outside methods to help with your problems. In fact, everything is a hallucination, like the appearances of a dream. After you wake up from a dream, nothing happened, and while you are having the dream, if you recognize it is a dream, there is nothing there. Everything is like that; however, we think everything is real. Whatever appears as real in the world, we follow that. Someone who realizes emptiness sees everything as a hallucination. It merely appears, but they don’t believe it; there is no holding on to it.

So many problems—depression, relationships, life in prison—you think everything is real. Actually, not one atom exists in reality. You deceive yourself and suffer due to this hallucinated appearance. You should continuously practice awareness that all of your problems and everything you are doing is a hallucination. If you cultivate the mindfulness that whatever you are doing is like a dream, your whole life becomes a birthday party! Mindful meditation on emptiness is a bomb destroying all the delusions.

Rinpoche shares verse 135 from Aryadeva’s Four Hundred Stanzas on the Middle Way:

Like the body is covered by the body sense,
All the delusions are covered by ignorance.
Therefore, all the delusions are stopped
By destroying ignorance.

With the realization of bodhichitta, whatever you do, even breathing or using the toilet, is to bring numberless others to enlightenment. When you don’t have the realization, you have to put so much effort into everything you do in order to do it with bodhichitta. For example, when you open a door to go inside a room, you should think, “I am bringing the sentient beings into the door of liberation, enlightenment.” You can think things like that for each action. And then, when you realize bodhichitta, everything you do is for others. 

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “With Mindfulness of Emptiness, Your Whole Life Becomes a Birthday Party“:
https://youtu.be/s2KpFrLpvJU

• Read the transcript of Rinpoche’s teaching
• Cultivating Mindfulness of Bodhichitta in Daily Activities by Lama Zopa Rinpoche
• Thirty-Seven Practices of a Bodhisattva by Togme Sangpo
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche’s birthday celebration at Kopan Monastery, December 3, 2020. Lama Zopa Rinpoche with Khadro-la and Serkong Dorje Chang seated on either side of him. Photo by Ven. Lobsang Sherab.

Students and friends around the world celebrated Lama Zopa Rinpoche’s seventy-fifth birthday on December 3, 2020, while Rinpoche was at Kopan Monastery in Nepal, where a day of traditional and auspicious activities were offered. Khadro-la spent the day on the premises for all of the festivities and the afternoon was attended by Luboom Rinpoche and Serkong Dorje Chang. 

We are delighted to offer you some precious video footage from the birthday celebration. 

Watch Rinpoche in the video “How to Cut a Birthday Cake with Bodhichitta Mind”:
https://youtu.be/q3PpsFvDdCs

Kopan monks drew this on the chalkboard. Photo by Ven. Lobsang Sherab.

At the beginning of this video, Rinpoche explains that he doesn’t view his birthday as precious or hang onto it strongly. In fact, almost all of his life was spent without celebrating a birthday at all until the date of his birth was uncovered by a biographer. Rinpoche explains, the best way to think is “Whatever day, whatever hour—I make my life meaningful with renunciation and especially with bodhichitta—then, that’s my birthday!” During those times, your mind is very happy, and not superficial, hallucinated samsara happiness, concerned with only the pleasures of this life, but happiness in your heart. “The past is finished,” Rinpoche says. “You can’t go back in time, but what you can do is purify negative karma. And now, on your birthday, from now and in the future, especially this year, you can think, ‘I will use myself in a beneficial way for sentient beings as much as possible, for a year, month, day, week, every hour, every minute—as much as possible.’ Then that makes sense.” Otherwise it’s just an empty celebration or even negative karma.

As Rinpoche cuts the birthday cake, he says to think that the knife is wisdom directly perceiving emptiness and the cake is the ego. Or, the knife is bodhichitta and the cake is the self-cherishing thought. Rinpoche explains that the wrong concept holding the I as real while it is existing only in mere name labeled by the mind—this is the root of oceans of suffering we experience in hell, as hungry ghosts, as animals, as human beings, as suras, and as asuras. You visualize the cake as that, and then, with your “wisdom sword”—you cut!

Next, we hear Rinpoche’s long life prayer composed by Khadro-la and sung by Bhutanese singers Nidup Dorji and Lhamo Drugpa.

Following Rinpoche’s long life prayer, Rinpoche introduces the crowd to some stuffed animals, which have important Dharma messages written on them. Rinpoche reads out these messages.

Photo of Dharma pig by Ven. Lobsang Sherab.

Pig: “I am the most happy one in the world, because my pig body has the most delicious meat and I want to offer the most delicious momos to all the sentient beings!”

Whale: “Even though I don’t have a physical ‘eye’ but I can see all phenomena of the past, present, and future, directly!” 

Rabbit: “I know so many animals like to eat rabbit meat beside human beings. I want them all to bliss out by giving myself to them.”

Then, the video shows a drama and traditional dances offered by the Kopan monks.

Watch a video with scenes from the Sixteen Arhats Puja at Kopan Monastery:
https://youtu.be/l3gMrzkthKM

The next video shows various aspects of the Sixteen Arhats Puja, which was offered to Lama Zopa Rinpoche as part of the birthday celebrations on December 3.

The benefits of making offerings and prayers to the Sixteen Arhats are:

1. All the Victorious Ones (Buddhas) are pleased.
2. Anyone who correctly practices it will have no obstacles.
3. One will be able to abide in pure morality.
4. It increases one’s scriptural understanding and realization.
5. One will have perfect inner and outer conditions to practice Dharma.
6. One will not be overwhelmed by untimely death and will have a long life.
7. The community of Sangha will be increased.
8. The study and practice of the Tripitaka (Three Baskets) will increase.

Please join us in rejoicing in all of these virtuous activities done in honor of Lama Zopa Rinpoche’s birthday, making this day most special and meaningful due to it being in service to others as Rinpoche advises. 

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation, and community service.

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/