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Foundation for the Preservation of the Mahayana Tradition
The FPMT is an organization devoted to preserving and spreading Mahayana Buddhism worldwide by creating opportunities to listen, reflect, meditate, practice and actualize the unmistaken teachings of the Buddha and based on that experience spreading the Dharma to sentient beings. We provide integrated education through which people’s minds and hearts can be transformed into their highest potential for the benefit of others, inspired by an attitude of universal responsibility and service. We are committed to creating harmonious environments and helping all beings develop their full potential of infinite wisdom and compassion. Our organization is based on the Buddhist tradition of Lama Tsongkhapa of Tibet as taught to us by our founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.
- Willkommen
Die Stiftung zur Erhaltung der Mahayana Tradition (FPMT) ist eine Organisation, die sich weltweit für die Erhaltung und Verbreitung des Mahayana-Buddhismus einsetzt, indem sie Möglichkeiten schafft, den makellosen Lehren des Buddha zuzuhören, über sie zur reflektieren und zu meditieren und auf der Grundlage dieser Erfahrung das Dharma unter den Lebewesen zu verbreiten.
Wir bieten integrierte Schulungswege an, durch denen der Geist und das Herz der Menschen in ihr höchstes Potential verwandelt werden zum Wohl der anderen – inspiriert durch eine Haltung der universellen Verantwortung und dem Wunsch zu dienen. Wir haben uns verpflichtet, harmonische Umgebungen zu schaffen und allen Wesen zu helfen, ihr volles Potenzial unendlicher Weisheit und grenzenlosen Mitgefühls zu verwirklichen.
Unsere Organisation basiert auf der buddhistischen Tradition von Lama Tsongkhapa von Tibet, so wie sie uns von unseren Gründern Lama Thubten Yeshe und Lama Thubten Zopa Rinpoche gelehrt wird.
- Bienvenidos
La Fundación para la preservación de la tradición Mahayana (FPMT) es una organización que se dedica a preservar y difundir el budismo Mahayana en todo el mundo, creando oportunidades para escuchar, reflexionar, meditar, practicar y actualizar las enseñanzas inconfundibles de Buda y en base a esa experiencia difundir el Dharma a los seres.
Proporcionamos una educación integrada a través de la cual las mentes y los corazones de las personas se pueden transformar en su mayor potencial para el beneficio de los demás, inspirados por una actitud de responsabilidad y servicio universales. Estamos comprometidos a crear ambientes armoniosos y ayudar a todos los seres a desarrollar todo su potencial de infinita sabiduría y compasión.
Nuestra organización se basa en la tradición budista de Lama Tsongkhapa del Tíbet como nos lo enseñaron nuestros fundadores Lama Thubten Yeshe y Lama Zopa Rinpoche.
A continuación puede ver una lista de los centros y sus páginas web en su lengua preferida.
- Bienvenue
L’organisation de la FPMT a pour vocation la préservation et la diffusion du bouddhisme du mahayana dans le monde entier. Elle offre l’opportunité d’écouter, de réfléchir, de méditer, de pratiquer et de réaliser les enseignements excellents du Bouddha, pour ensuite transmettre le Dharma à tous les êtres. Nous proposons une formation intégrée grâce à laquelle le cœur et l’esprit de chacun peuvent accomplir leur potentiel le plus élevé pour le bien d’autrui, inspirés par le sens du service et une responsabilité universelle. Nous nous engageons à créer un environnement harmonieux et à aider tous les êtres à épanouir leur potentiel illimité de compassion et de sagesse. Notre organisation s’appuie sur la tradition guéloukpa de Lama Tsongkhapa du Tibet, telle qu’elle a été enseignée par nos fondateurs Lama Thoubtèn Yéshé et Lama Zopa Rinpoché.
Visitez le site de notre Editions Mahayana pour les traductions, conseils et nouvelles du Bureau international en français.
Voici une liste de centres et de leurs sites dans votre langue préférée
- Benvenuto
L’FPMT è un organizzazione il cui scopo è preservare e diffondere il Buddhismo Mahayana nel mondo, creando occasioni di ascolto, riflessione, meditazione e pratica dei perfetti insegnamenti del Buddha, al fine di attualizzare e diffondere il Dharma fra tutti gli esseri senzienti.
Offriamo un’educazione integrata, che può trasformare la mente e i cuori delle persone nel loro massimo potenziale, per il beneficio di tutti gli esseri, ispirati da un’attitudine di responsabilità universale e di servizio.
Il nostro obiettivo è quello di creare contesti armoniosi e aiutare tutti gli esseri a sviluppare in modo completo le proprie potenzialità di infinita saggezza e compassione.
La nostra organizzazione si basa sulla tradizione buddhista di Lama Tsongkhapa del Tibet, così come ci è stata insegnata dai nostri fondatori Lama Thubten Yeshe e Lama Zopa Rinpoche.
Di seguito potete trovare un elenco dei centri e dei loro siti nella lingua da voi prescelta.
- 欢迎 / 歡迎
简体中文
“护持大乘法脉基金会”( 英文简称:FPMT。全名:Foundation for the Preservation of the Mahayana Tradition) 是一个致力于护持和弘扬大乘佛法的国际佛教组织。我们提供听闻,思维,禅修,修行和实证佛陀无误教法的机会,以便让一切众生都能够享受佛法的指引和滋润。
我们全力创造和谐融洽的环境, 为人们提供解行并重的完整佛法教育,以便启发内在的环宇悲心及责任心,并开发内心所蕴藏的巨大潜能 — 无限的智慧与悲心 — 以便利益和服务一切有情。
FPMT的创办人是图腾耶喜喇嘛和喇嘛梭巴仁波切。我们所修习的是由两位上师所教导的,西藏喀巴大师的佛法传承。
繁體中文
護持大乘法脈基金會”( 英文簡稱:FPMT。全名:Found
ation for the Preservation of the Mahayana Tradition ) 是一個致力於護持和弘揚大乘佛法的國際佛教組織。我們提供聽聞, 思維,禪修,修行和實證佛陀無誤教法的機會,以便讓一切眾生都能 夠享受佛法的指引和滋潤。 我們全力創造和諧融洽的環境,
為人們提供解行並重的完整佛法教育,以便啟發內在的環宇悲心及責 任心,並開發內心所蘊藏的巨大潛能 — 無限的智慧與悲心 – – 以便利益和服務一切有情。 FPMT的創辦人是圖騰耶喜喇嘛和喇嘛梭巴仁波切。
我們所修習的是由兩位上師所教導的,西藏喀巴大師的佛法傳承。 察看道场信息:
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If you know the psychological nature of your own mind, depression is spontaneously dispelled; instead of being enemies and strangers, all living beings become your friends. The narrow mind rejects; wisdom accepts. Check your own mind to see whether or not this is true.
Lama Thubten Yeshe
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The Foundation Store is FPMT’s online shop and features a vast selection of Buddhist study and practice materials written or recommended by our lineage gurus. These items include homestudy programs, prayers and practices in PDF or eBook format, materials for children, and other resources to support practitioners.
Items displayed in the shop are made available for Dharma practice and educational purposes, and never for the purpose of profiting from their sale. Please read FPMT Foundation Store Policy Regarding Dharma Items for more information.
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FPMT Community: Stories & News
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Rowena Mayer, 81, died in Santa Fe, New Mexico, United States, on January 26, 2022, of cancer
By Don Handrick
Rowena Mayer met the Dharma for the first time in the early 1980s when she attended a teaching with His Holiness the Dalai Lama in Santa Cruz, California. After that she started going to Vajrapani Institute in Boulder Creek for classes and retreats while raising her family in Big Sur. One of her California Dharma friends David Molk recalled Rowena’s cheerful perseverance in her practice as she worked as a school teacher. She lived right at Pacific Valley School in Big Sur in chaotic, cramped circumstances, which might have discouraged or distracted a less stable and persistent practitioner.
Rowena moved to Santa Fe, New Mexico, in 2002, and shortly afterward connected with Thubten Norbu Ling Tibetan Buddhist Center(TNL), where she served as the center director from 2006 until early 2018, guiding the development of its programs and events, and helping the community to grow into one of the largest Buddhist centers in Santa Fe. As the “mommy” of the center, Rowena was a constant presence, greeting and welcoming nearly everyone who came through its doors.
During her years as center director, she persisted in inviting Geshe Thubten Sherab to return to New Mexico, where he had worked at FPMT’s International Office when it was located in Taos from 2001-2003. It was her strong wish that Geshe Sherab become the center’s first resident geshe, and in 2013 he agreed to do that on a part-time basis, sharing the teaching duties for half of each year with TNL’s other resident teacher, myself.
She also continually invited Lama Zopa Rinpoche to come to Santa Fe. And her years of dedication to TNL, the FPMT organization, and Rinpoche resulted in his weeklong visit in August 2017, which included several teachings and initiations that were attended by over 200 people. The blessings of Rinpoche’s visit continue to benefit TNL in that it has grown into a large community of practitioners with an expanded program and a new building that is set to open later in 2022.
Nearly a hundred members of the TNL and FPMT community who knew Rowena joined an online Medicine Buddha puja that was conducted for her by Geshe Sherab on the evening of January 26, 2022. Rowena’s daughters and other family members watched the puja that night with her, and she took her last breath shortly before the puja ended. A few days before she passed, she had mentioned to one of her daughters that Medicine Buddha had visited and spoke with her, so it seemed most auspicious that her final moments came during that particular puja.
Rowena will be remembered for her incredible kindness and the loving concern she showed to so many. Moreover, as a practitioner, she demonstrated a genuine enthusiasm for the Dharma that will continue to inspire all those who practiced with her. What a blessing it was to have had her in our lives!
*After reading this obituary, Lama Zopa Rinpoche commented: “From the person’s side, to live the life as a very good human being and from Medicine Buddha’s side, the most powerful is to make prayers to and practice in degenerate times (from sutra and from tantra). Hence Rowena had no worries at the time of death. Whoever one practices in the life can therefore appear to oneself at death time.”
Lama Zopa Rinpoche requests that students who read obituaries pray that the person mentioned finds a perfect human body, meets a Mahayana guru, and becomes enlightened quickly, or be born in a pure land where the tantric teachings exist and they can become enlightened.” While reading obituaries we can also reflect on our own death and impermanence prompting us to live our lives in the most meaningful way. More advice from Lama Zopa Ripoche on death and dying is available, see Death and Dying: Practices and Resources (fpmt.org/death/).
To read more obituaries from the international FPMT mandala, and to find information on submission guidelines, please visit our new Obituaries page (fpmt.org/media/obituaries/).
- Tagged: obituaries, rowena mayer
1
Eléa Redel, 74, died of rheumatoid polyarthritis, on January 7, 2022, in Lavaur, France
By Christian Charrier
Eléa Redel was finally released from her long-term physical suffering on January 7, 2022, at Institut Vajra Yogini, France. Geshe Loden, our resident teacher, was at her side and informed Lama Zopa Rinpoche, who responded immediately. Instructions were given and Eléa, lying on her bed, entered straightaway into meditation while Geshe-la and IVY director Nicolas Brun offered practices. She remained absorbed for five days without showing any external sign of death. A message came from His Holiness the Dalai Lama’s secretary expressing that Chenrezig was taking care of the departure of our dearest friend.
Eléa was born in France in 1947. She met Lama Yeshe in 1979 in Dharamsala and became actively involved in the FPMT organization. In France, she served as a translator and founder of Vajra Yogini Publications (now “Editions Mahayana”). In India, she was the director of Lotsawa Rinchen Zangpo Translator Program, one of the leading schools in the training of specialized interpreters and translators from Tibetan.
Eléa was a charismatic and sensitive person, and people enjoyed her company. She was also an intelligent student, who got her inspiration and wisdom from her kind heart. Although she never studied in a strictly academic way, her knowledge of Dharma was both very thorough and practical. She had an unwavering devotion to His Holiness the Dalai Lama, Lama Yeshe, and Lama Zopa Rinpoche, whose words she translated or helped to translate into French. She was a reliable and meticulous translator and copy editor.
Eléa was the first person I met when I arrived at Institut Vajra Yogini in 1981 during Lama Zopa Rinpoche’s visit. She immediately struck me as being a leading figure there. At this time, she would wear rainbow-colored woolen gloves with cut-off fingers as she spent her days typing on an old machine. (We did not have computers or even heaters in those days.) I soon discovered that behind her rainbow gloves were fingers that had started to swell and take on a deformed aspect. Day by day, as her whole body slowly transformed, pain and infirmity became more and more vicious. But she was brave and did not let her crippling disease stop her from serving the community and the Dharma. She also continued to travel to India and Nepal for teachings and retreats, and went on a pilgrimage to Tibet with Rinpoche.
Although tortured physically, her inner rainbow light continued to shine through and illuminate her environment and friends. Her suffering gradually became a catalyst for spiritual growth. And her way of accepting her illness, with forbearance and patience, revealed a true bodhisattva heart. Her courage was indeed a source of admiration and inspiration for many of us.
In the last years of her life she could not eat, drink, stand up, walk, go to bed, or get up by herself. She needed assistance every time she moved and had to cope mentally with her dependence on others for whatever activity she had to perform or anything she wished to do. Very tough to take for such an independent person!
Gradually she had to let go of her work as a translator and copy editor. In the last years, she concentrated mainly on doing her practices and advised whoever came to visit her. During one of my last visits, she told me that if she had the chance to find another precious human life, she would like to come back as a graceful and sensuous lady whose practice of Dharma would benefit others by “mere sight.” Isn’t it strange that we all wish to be what we already are! Eléa was indeed a beautiful lady, wearing the armor of patience and perseverance, and exemplifying a bodhisattva training in the six perfections. Remembering her, my yo-yo heart fluctuates between sadness and joy.
You can read “Changing Suffering into Happiness” written by Eléa Redel in 1999 for Mandala magazine. This piece has also now been translated into French.
Lama Zopa Rinpoche requests that students who read obituaries pray that the person mentioned finds a perfect human body, meets a Mahayana guru, and becomes enlightened quickly, or be born in a pure land where the teachings exist and they can become enlightened.” While reading obituaries we can also reflect on our own death and impermanence prompting us to live our lives in the most meaningful way. More advice from Lama Zopa Ripoche on death and dying is available on Lama Zopa Rinpoche’s advice page.
- Tagged: obituaries
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Buddhist monk, Vietnamese Zen Master, engaged-buddhism proponent, and peace activist Thich Nhat Hanh passed away on January 22, 2022, at the age of 95. Spiritual leaders as well as FPMT students and centers around the world have been sharing the deep appreciation they had for this teacher of non-violence and mindfulness.
His Holiness the Dalai Lama released the following message of condolence:
“In his peaceful opposition to the Vietnam war, his support for Martin Luther King and most of all his dedication to sharing with others not only how mindfulness and compassion contribute to inner peace, but also how individuals cultivating peace of mind contributes to genuine world peace, the Venerable lived a truly meaningful life. I have no doubt the best way we can pay tribute to him is to continue his work to promote peace in the world.”
His Eminence the 7th Kyabje Ling Rinpoche encouraged everyone to rejoice and to be inspired by Thich Nhat Hanh’s exemplary life of tireless service to the Buddhadharma and to promoting non-violence, peace and harmony in Vietnam and throughout the entire world.
We invite you to read two teachings from Thich Nhat Hanh previously published in Mandala magazine, Embracing Anger, and Going Home to Yourself.
For more on Thich Nhat Hanh and his passing, please visit the Plum Village website.
FPMT.org brings you news of Lama Zopa Rinpoche and of activities, teachings, and events from FPMT centers, projects, and services around the globe as well as from students, teachers, and others in the FPMT community. If you like what you read, consider becoming a Friend of FPMT, which supports our work.
- Tagged: obituaries, thich nhat hanh
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January 2022 e-News Now Available
Best wishes for an auspicious new year from FPMT International Office!
We are happy to bring you our first e-News of 2022. This issue offers news, updates, and causes for rejoicing including:
- Lama Zopa Rinpoche’s recent activities and a new photo album
- Continued progress on a stupa being built in Hunsur, India
- New prayers, practices, and MP3s available from FPMT Education Services
- Opportunities and changes within the FPMT organization
and much more!
Please enjoy this month’s e-news in its entirety.
Have the e-News translated into your native language by using our convenient translation facility located on the right-hand side of the page.
The FPMT International Office e-News comes from your FPMT International Office. Visit our subscribe page to receive the FPMT International Office News directly in your email box.
- Tagged: enews
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Recently, Amitabha Buddhist Centre (ABC) in Singapore completed an ambitious holy object project advised by Lama Zopa Rinpoche. The three-year project added statues of all the Twenty-one Taras, each standing twenty-four inches high, to the altar in ABC’s beautiful gompa. As part of the October 2021 statue consecration ceremony activities, Lama Zopa Rinpoche offered a teaching via Zoom. We are happy to share the video of this teaching with a complete transcript.
Here’s a summary of Rinpoche’s teaching:
Rinpoche begins by thanking everyone listening for their daily Dharma practice, specifically for benefiting others. Rinpoche then offers praise directly to Tan Hup Cheng, director of ABC, for his decades of service to Rinpoche, actualizing Rinpoche’s wishes. Rinpoche also thanks Khen Rinpoche Geshe Chonyi, resident teacher of ABC, explaining that, “Even if you offer him skies of wish-granting jewels, not just diamonds, it is never enough. It is not enough to repay the kindness of Khen Rinpoche teaching each word, each time, each class.” Rinpoche also thanks all of the people who have worked to develop ABC and have put effort in with body, speech, and mind over the years. (Watch a short history of ABC on YouTube.)
“Without ABC having started, then all those sentient beings wouldn’t get this opportunity,” Rinpoche explains. “They would not get this opportunity to be closer to freedom from samsara and closer to achieving enlightenment. So many didn’t get reborn in the lower realms and got a higher rebirth. You have to know that—it all came from all the members who worked at different times, who dedicated their precious time to ABC.” Rinpoche emphasizes that working for the center is fulfilling His Holiness the Dalai Lama’s wishes.
Rinpoche explains that everything you do with bodhichitta covers the six-realm sentient beings and benefits all the beings you see around you. When you help one single sentient being, you are fulfilling all the Buddhas’ holy wishes. In fact, helping sentient beings is the best offering to the buddhas and bodhisattvas.
Even if you don’t believe in reincarnation and karma, Rinpoche says, you still need holy Dharma, you still need patience. Even if you don’t know Dharma, you need loving kindness and compassion, forgiveness, and moral discipline.
You also need to practice contentment and satisfaction, Rinpoche urges. Without it, it is like your mind is in hell. Your happiness has to come from your mind and your suffering has to be stopped from your mind. The mistake is believing that happiness and suffering come from the outside. In fact, enlightenment and hell are in your hands and depend on how you think.
Rinpoche then offers some practical advice for practicing thought transformation in daily life:
- When you experience suffering think that it finishes your negative karma and that you will have happiness in the future.
- When you experience suffering take others’ suffering on yourself.
Rinpoche then spends time discussing Mother Tara, who Rinpoche says is the manifestation of all the buddhas’ holy actions. The consecration of the statues followed this teaching.
Please join us in rejoicing in the completion of this beautiful holy object project, the ongoing success of ABC fulfilling Lama Zopa Rinpoche’s wishes, and the offering of this teaching from Rinpoche during the auspicious consecration event.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
To help ensure grants like this continue toward holy objects, all are welcome to offer a donation of any amount to the Holy Objects Fund.
5
The French nun Ven. Thubten Lhamo took refuge at Kopan Monastery in Nepal with Lama Thubten Yeshe in December 1979. She was ordained at Kopan in April 2017, on her sixty-sixth birthday. On November 13, 2017, under Lama Zopa Rinpoche’s advice, she started a three-year Vajrayogini retreat at Thakpa Kachoe Retreat Land in France. To conclude the retreat, Ven. Lhamo had to do fire pujas, which were done with the advice of Geshe Tenzin Loden, the resident geshe at Institut Vajra Yogini (IVY) in France. It took her four months to prepare for doing these pujas at IVY and four additional months to complete them, which happened in July 2021. As we publish this interview, Ven. Lhamo is in the Pyrenees finishing some commitments and doing more retreat.
As she was doing the fire pujas, Nicolas Brun, director of IVY, sat down with Ven. Lhamo to talk about the retreat. She shared that it does not feel appropriate to her to call it “her retreat” since so many people helped her with it. This reflection of her humble and sincere approach to practice runs throughout this interview. Please note that this interview was done in English although French is Ven. Lhamo’s first language. We are so pleased to share it with you. May it be the source of incredible inspiration for your own practice and retreat aspirations!
The Interview
Nicolas Brun: How did you decide to do three-year retreat? It is a large undertaking. What motivated you to do it?
Ven. Lhamo: So, I did not decide. I asked Lama Zopa Rinpoche for advice because I have made so many mistakes. There were many things to do. The advice was written: “three-year retreat.” I thought it was a preliminary practice. I didn’t understand. And then when I stopped working, I asked Rinpoche about this retreat, and he told me, “Vajrayogini retreat.” That’s the way it happened.
How long did it take to prepare to go into retreat? What are the preparations you made?
It took me a long time because when you do retreat you have to do nine preliminaries. Some preliminaries I had done before, but some I had not done. It took me, maybe … two years? More than one year. So I did them at different places—Osel Ling, my house, Institut Vajra Yogini, Nepal, Bodhgaya. I received help from Holly [Ansett] to know what all these preliminaries were because, again, I didn’t know anything about this. It was very funny, you know, I had no information about all this. So the main thing was this preparation.
Describe what an average day was like during the three-year retreat. What was your environment like?
For me it’s not easy to wake up early in the morning, so I woke up at 6:20 A.M. and would start quite late. But I felt okay doing like this. I was doing four sessions a day, maybe two hours each, and finishing later in the evening. I think it was okay for me to do like this. The main thing was to do the four sessions. Except sometimes when I was very tired, I would do three or even one when I was exhausted. But I kept doing my four sessions most of the time. I also had to do my normal practice. I had to cook. I went for a walk every day at lunch time because I was in a very beautiful place in the mountains, and I think for me this was a very good habit because I needed space, you know. The forest was beautiful, and there were animals. It was a good way to relax.
What advice was important to you during this retreat?
I was doing what Lama Zopa asked me to do. This was very important because most of the time I felt that I don’t understand anything, I’m unqualified, my mind is unsubdued. The only thing I had was Rinpoche told me to do this retreat. That was the only thing that could keep me there on my cushion. He knows why I am doing this. But I don’t remember that he gave me special advice. Maybe I would have needed more advice, but maybe I didn’t know how to ask for it, I don’t know. This could maybe have to come from me, but I didn’t ask Rinpoche.
For other people, I think it might be really nice if you have someone who can really help you when you feel bad. And at some point Geshe-la [Geshe Loden] here helped me, but more for practical questions like how to do the fire pujas and things like this.
But what was going on inside, I had to cope with it. I didn’t feel helpless, but maybe that’s the job to do.
What was the most difficult part of doing the three year retreat? Did you ever think about giving up?
It was difficult just to be with myself. This is always difficult because you face your mind all day long. You cannot escape. You have to cope with it and face it.
I didn’t think to give up, I don’t think so. But I was desperate, I cried a lot. I had many wounds inside. But I could see that everybody has, so that gives me more compassion for people. When I do funny things or bad things, it is because I have this wound that is not cured. But my challenge was not to get hypnotized by my wounds, but to go very deep inside the wound because then at some point it’s like it disappears. I had this experience. I didn’t think to give up because I said, “Yes, I will do.”
Were there other difficult things other than being with yourself?
Sometimes you can be sick. I became very thin during my retreat. I had problems with the liver, pain all night. And to cope with this, the main thing is the mind.
You have to accept yourself and learn to love yourself. I considered that if I don’t love myself, then I cannot love anyone because then I will pretend I love others just to gain a good feeling or to look nicer or to have a reputation or things like this. I could see it was a duty to love myself. And I wrote, “I have to love myself even when I don’t love myself.” And maybe this is the main thing I have learned. I mean, I am not finished learning this.
Because then, all of the practice is twisted, and I had this question all the time, “Where is the practice? What is the practice?” I had this question and I still have this question. It’s like you have questions, and you just follow something, and the questions are more important than the answers. This is the feeling I have; it is a process—“Where is the practice? Who am I? Who is practicing?”—because I didn’t want to just pretend.
What was the most pleasurable part of doing the retreat?
It was not coming from my practice. [Laughter.] The pleasurable part was to go outside in the woods and to see the animals, and I met the people living there, very simple people. It helped me a lot because I talked with them, not much, but yes I talked. They knew I was in retreat, but I didn’t talk about my retreat. I like people like this. No big words, no big complicated Buddhist world.
Sometimes I felt good, and I followed the advice of Lama Yeshe. Lama Yeshe said to write down things. So I had on my table a small booklet, and especially in the morning I wrote many things.
So you had the advice to have a little booklet for writing down notes during the retreat?
Yes, when the thought comes, write it down because some seconds after, it’s finished. So you have to write it down when it comes. It used to come during my first session in the morning. I started and then I write. It was the best time to write. Have it ready to write in, so you don’t have to look for anything.
Do you read through the booklet again sometimes?
I am sometimes surprised what I wrote. Sometimes nice things, yes. So it’s just like a glimpse of something.
What was the most significant thing you learned in the retreat?
What I said before, to love myself. Then, at some point, I don’t know why I had this feeling that good or bad is the same—feeling good, feeling bad is the same. I had this feeling when I finished my retreat. I lost it now.
You noticed after the retreat there was a little bit of equanimity?
I have no name [for it]. I have this feeling to go somewhere I have no name. I cannot say. Just, to love oneself. Because it’s not me, me, me. Because you can be fascinated by this. It’s just to love yourself, kind of, at the same time detached. I had this feeling that really, this was necessary. And that [there are these questions about] the practice—Where is the practice? Where is the real point? You have to [do this] work, you know? Because I can pretend, which I did before. I did pretend I was a holy being [laughs]. Then I made so many mistakes. So, yeah, Where is the practice? What is the practice? What does it mean really?
What advice do you have for others who are considering doing a long retreat?
I would like to say first that I am a very ordinary being. That means, anybody could do this retreat. Because I am just nobody special. I could do this retreat because so many people helped me all the time. So I had this feeling that it’s not my retreat.
When you feel bad, when you feel lost, at least you remember, “my guru told me to do this.” At least I had this.
Of course, to prepare the material things is so important. Like your papers [such as mail], medicine, health, teeth, what to eat. So with these things you have to be very well organized and have different solutions if things change. People can die. People can get sick. So be very clear about all this.
And then, if you are sick, what do you do? Do you go to see a doctor? Are you going to stay in your house? So I think maybe something has to be done about the caretaker. To help them to know what to do. Because when I was sick, it was difficult, and it’s like, I had to really be sure that I was sick, you know. To allow myself to go to the doctor. I waited until really I couldn’t cope with it. I went to the doctor, and one time to the dentist also.
So the caretakers, it would be important that the caretakers have training or maybe advice about how to help people during retreat because sometimes you have to make big decisions.
Yes, like to go to the doctor, I was not sure if I could wait. Do I have to go or not? I didn’t know, so that was difficult. And you have to think about what to do if people die. Because, of course, some people can die. You have to prepare to separate from your family. For me to separate from my grandson was most difficult.
Do you have any more advice?
Not to wait to be too old. You need energy and to be in good health. Because, of course, if you have pain, it is difficult. You have to know your limits and to know what you need. And for me, I had pain in the knees. But I couldn’t go see a physical therapist. I can go once to the doctor, but I cannot go every week to see them. So then, okay, you have to cope with your pain.
You are doing fire pujas to complete the retreat. How long will that last?
About the fire pujas, I didn’t know anything because you cannot know everything before starting, there are too many things to know. So then you learn little by little. When I asked Lama Zopa Rinpoche he told me to ask Geshe Loden at Institut Vajra Yogni. So then Geshe Loden spoke about making pills, 650,000 pills. Then, I had to buy a machine in China to make pills. So then, that was very difficult. But, what was nice is that many people helped me to make these pills. And during the process we learned a lot. Sometimes we were desperate during the retreat because the machine was not working. Then it was very friendly and very joyful at the same time—the feeling to help each other and do something nice. Actually it was a very good experience. So when we finished it was, “Oh! Finished!” But it is not finished because now I have to burn all of these pills. So to burn I think it will take maybe three months. Something like this.
What do you have planned for what comes next?
I don’t know what I will do next. Maybe I will go to Dorje Pamo Nunnery. I will ask Rinpoche’s advice. This is the main thing. I will offer what I intend to do, and I will ask his advice because I don’t know.
And I still have more retreats to do anyway, all the other retreats. But when I was doing the three-year retreat, I had the feeling that my life now is retreat. I didn’t have the feeling that I will finish now. It’s not that I mediate, I am not a meditator. And if I did this retreat I think it is because I am lazy, I have no discipline. So I need something strong, and then I do.
I hope you are able to find another strong project.
I will see what Lama Zopa Rinpoche says. Really, I feel him a lot. And this place, this place in the Alps, is a very nice place. Because as soon as you go outside, you have this big, big space and it’s beautiful. So this helped a lot.
Billions of Thanks from Lama Zopa Rinpoche
After the retreat, Lama Zopa Rinpoche wrote a letter to Ven. Lhamo, including the following:
Billions of thank yous for finishing this retreat … so inspiring! And great that Geshe-la was able to help so it was clear for you.
Numberless thanks for doing the retreat and dedicating the life to sentient beings, following His Holiness’ wishes and Lama Yeshe, and that you were able to complete with Geshe-la’s help—as he did two three-year retreats himself—so fortunate! I am sure Vajrayogini is blissed out and extremely pleased. Now you’re ready to go to the pure land. Now in the world there are so many problems with the pandemic, environment, etc. Now you can go to Vajrayogini pure land and there you can become enlightened very quickly, much quicker than in Amitabha pure land, as it takes more than one life there.
This is great inspiration in the world for others to do the three-year retreat of Vajrayogini.
More Advice and Reflection from Ven. Lhamo
In addition to what Ven. Lhamo said about the retreat in her interview, she also wanted to share the following with students thinking about engaging in retreat:
- Know yourself with honesty before starting.
- Have a schedule that you can keep according to your capacities and preferences, but have a clear structure and rhythm.
- Have a mentor with whom you can communicate, receive help, and clarify what you are doing and what is happening involving inner work and practical issues.
- Receive the blessing of your teacher, sometimes it is the only “thing” you have to continue.
- Solitude makes you discover and perceive new things. You go through death and craziness. It is not an intellectual reflection but a practical living experience.
- You can sing the practice, listen to audio.
- Do practical work like painting and making things.
Ven. Lhamo said, “When I finished, my first thought was, ‘This was a preparation. I would like to do the real retreat.’ To finish is not easy. … And I really don’t know what I will do after.”
Ven. Lhamo also wishes to sincerely thank the many people who helped her, including sending offerings on her behalf, helping her with the fire pujas, and preparing the pills needed for the fire pujas.
FPMT.org brings you news of Lama Zopa Rinpoche and of activities, teachings, and events from FPMT centers, projects, and services around the globe as well as from students, teachers, and others in the FPMT community. If you like what you read, consider becoming a Friend of FPMT, which supports our work.
You can learn more about Thakpa Kachoe Tibetan Buddhist Retreat Land: www.thakpakachoe.org
- Tagged: geshe tenzin loden, in-depth stories, institut vajra yogini, long-term retreat, nicolas brun, retreat, thakpa kachoe retreat land, vajrayogini retreat, ven. thubten lhamo
28
Lama Yeshe and Lama Zopa Rinpoche inspired thousands of students from around the world through the teachings they offered at Kopan Monastery in Nepal during the 1970s and 80s. The centers started by those early students formed the basis for the international FPMT organization. Many of those centers continue to thrive, bringing Dharma teachings to a new generation of students. This year two FPMT centers, Nalanda Monastery in France and Buddha House, in Adelaide, Australia, celebrated their fortieth anniversaries. Here’s an update on Buddha House, based on an article by Lyndy Abrams, who was both key to the founding of the Buddha House and currently serves as the center’s director.
In early December, Buddha House hosted a celebration of its fortieth anniversary. Due to the pandemic, the event was smaller than anticipated. Regardless, forty people gathered for a celebratory dinner, which included a special video from Lama Zopa Rinpoche, a presentation on the history of the center with 200 photos, and lots of shared reminiscing, laughter, and rejoicing.
In Lama Zopa Rinpoche’s video, he sends his greetings and reminisces about the times he has spent at Buddha House. Rinpoche named and thanked all the past directors many times and said they created “skies of merit” and “sacrificed their lives” with patience and dedication. He thanked all the past teachers making special mention of the incredible kindness of Khensur Kangyurwa Lobsang Thubten Rinpoche. He called him Khensur Rinpoche Guru, saying he had helped very much, was very knowledgeable, and was an expert on all the teachings. After giving specific teachings on emptiness, developing bodhicitta, and not wasting our lives, Lama Zopa finished by saying if you help the FPMT center, you help so many sentient beings and this is why the center exists. This is most important, Rinpoche says, to give the opportunity to study the Buddha’s teachings.
Buddha House’s history goes back to the 1970s when Lyndy and Will Abram attended a month-long lamrim courses at Kopan Monastery in Nepal with Lama Yeshe and Lama Zopa Rinpoche. In 1981, when Lyndy and Will heard that Lama Yeshe would be doing a teaching tour of Australia, they extended an invitation for him to come and teach in Adelaide.
In late July of that year, Lama Yeshe arrived in the South Australia capital city and taught for three days on The Three Principal Aspects of the Path. The teachings were attended by about seventy-five people, many asking if there was a local center where they could learn more about Buddhism. While in the car driving Lama Yeshe to the airport, Lyndy asked Lama Yeshe if they could start a center in Adelaide.
“Lama said, ‘Yes,’ and to call it Buddha House, Centre for Advanced Buddhist Studies,” Lyndy writes about the historic moment. “He added that it was up to the students to make it happen, and he advised that we do lamrim meditation.”
Lama Yeshe was accompanied by Ven. Thubten Dondrub on the visit, who is from Adelaide and was by then an ordained monk. Gen Dondrub, as his students call him, became the resident teacher of Buddha House in 2012. This year the center purchased an adjoining property for Gen Dondrub to live in, ensuring he is well cared for even after retirement. The center also offered him a long life puja in June. “We are most fortunate to have him as our teacher,” Lyndy writes.
Over the years, Buddha House has been served by many excellent resident teachers, who Lama Zopa Rinpoche listed and thanked in the video he recorded for the anniversary. The center has also been blessed with visits by many inspiring and well regarded teachers. In particular, in 1992 the center organized a visit to Adelaide by His Holiness the Dalai Lama, which included a multi-faith event, a Dharma teaching and Chenrezig empowerment, and a public talk attended by over 12,000 people.
Lama Zopa Rinpoche has also visited Buddha House on seven occasions over the years. Rinpoche’s first visit was in 1984. Rinpoche’s most recent visit was in 2018, when Rinpoche came to the opening of the center’s new building.
“Buddha House has a very strong volunteer base, with no paid workers. Many have given over twenty years of service, either in the office or leading meditations. Some of the founding members still lead meditations,” Lyndy Abram writes. “Buddha’s Bowl Catering has brought in need funds during our evolving years with up to twenty volunteers cooking and serving food at major events. Buddha House volunteers supported the building of the stupa at DeTong Ling Retreat Centre, our sister center on Kangaroo Island, and volunteers have ensured the success of many other projects, including the initial visits of the Gyuto monks and events with the Maitreya Loving Kindness Relic Tour.”
The center has an active spiritual program that includes regular Dharma teachings and several guided meditations offered each week. They also organize several popular outreach programs, including a program for those recovering from addiction, a children’s class, programs for those with life challenging illnesses, and a mental health first aid training course. The center also mentors the Himalayan Buddhist refugee community living in the northern suburbs.
Please join us in rejoicing in all the beneficial activities of Buddha House and its dedicated students for so many years.
To learn more about Buddha House, visit their website Buddhahouse.org.
FPMT.org and Mandala Publications brings you news of Lama Zopa Rinpoche and of activities, teachings, and events from over 160 FPMT centers, projects, and services around the globe. If you like what you read, consider becoming a Friend of FPMT, which supports our work.
- Tagged: buddha house, fpmt history, lama yeshe, lama zopa rinpoche, lyndy abram, ven. thubten dondrub
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Seasons Greetings from our December e-News!
With our warmest season’s greetings, FPMT International Office invites you to enjoy our December e-News.
This issue offers news, updates, and causes for rejoicing including:
- News about the Light of the Path Retreat 2022
- Lama Zopa Rinpoche’s advice on how anger and patience relate to each other
- 1,000 statues of Shakyamuni Buddha offered to His Holiness the Dalai Lama
- How to find our study and practice materials more easily
and much more!
Please enjoy this month’s news in its entirety.
Have the e-News translated into your native language by using our convenient translation facility located on the right-hand side of the page.
The FPMT International Office e-News comes from your FPMT International Office. Visit our subscribe page to receive the FPMT International Office News directly in your email box.
- Tagged: enews
15
FPMT’s Give a Gift That Helps Others Program
Throughout the year, FPMT International Office offers a gift giving option that raises support for a few of our Charitable Projects.
Contributions, which you make on behalf of someone else, can be made to social projects in India and Nepal; offerings to Sangha; the building of new stupas, statues, and other holy objects; and showing kindness to vulnerable animals.
International Office in return provides a gift card to you that can be personalized with the names of the giver and recipient, and a short highlight about the benefits of the project supported. These cards are offered in print for mailing and also as digital e-cards that can be emailed.
Since 2015, the Give a Gift That Helps Others program has raised US$15,303 for the Social Services Fund, Supporting Ordained Sangha Fund, Holy Objects Fund, and Animal Liberation Fund, and surely brought smiles to grateful recipients.
You can Give a Gift That Helps Others through the FPMT website:
https://fpmt.org/projects/fpmt/give-a-gift/
- Tagged: give a gift
30
One of Lama Zopa Rinpoche’s Vast Visions for the FPMT organization is to sponsor 100 million mani retreats around the world. During a 100 million mani retreat, participants collectively recite 100 million OM MANI PADME HUM mantras. For a ninth year, FPMT Mongolia and Ganden Do Ngag Shedrup Ling, the FPMT center in Ulaanbaatar, have organized a successful 100 million mani retreat. Tuya Purevgonchig, who became director of Ganden Do Ngag Shedrup Ling and FPMT Mongolia in June 2021, shared the news of the completion of the retreat in a letter to Lama Zopa Rinpoche.
“I am happy to report to you that we have successfully completed the ninth Mani Retreat, a hundred percent online, in accordance with the current guidelines and circumstances of the pandemic, as instructed by the Mongolian government,” Tuya writes. The retreat took place September 6 through October 6, 2021.
FPMT Mongolia and Ganden Do Ngag Shedrup Ling organized their first mani retreat in 2013. That initial retreat was led by Lama Zopa Rinpoche and was the first big retreat that he led after he manifested a stroke in 2011. Since then, they have organized a 100 million mani retreat annually.
Ven. Thubten Gyalmo, resident teacher at Ganden Do Ngag Shedrup Ling, and four other nuns of Dolma Ling Nunnery in Ulaanbaatar led the retreat from 7:30 A.M. until 6:30 P.M. every day in the gompa at the center, which was streamed live to the public.
Jhado Rinpoche spoke at the retreat’s opening ceremony. He also gave a talk on the benefits of the six syllables of the mani mantra during the retreat. Geshe Thubten Zopa, an FPMT touring teacher, attended the first and last sessions, giving a talk and concluding dedications.
The center organized mantra recitations separately at the Battsagaan Temple of Gandan Tegchenling Monastery for the last three days of the retreat. Two hundred monks attended on the first day, then between thirty to fifty monks from Idgachoinzinling Dratsangs attended on the last two days.
“It was challenging and yet truly a rewarding first mani retreat experience for me as a new director. However, with the kindness of all the FPMT Mongolia staff, nuns, donors, and the Dharma students from all around the world, we managed to complete the Mani Retreat 2021 together successfully,” Tuya writes.
“This year, the total number of mantra recitations was 114,442,502. On behalf of FPMT Mongolia, I’m delighted to offer Rinpoche this mantra number with all the merit accumulated. May it be a cause for Rinpoche to have a very long life and may it steadily accomplish all your wishes for Mongolia, bringing limitless benefit to sentient beings.”
The Practice and Retreat Fund provides grants and sponsorships for students engaged in retreats such as 108 nyung nä retreats, 100 million mani retreats, recitations of sutras, and long term retreat.
FPMT.org and Mandala Publications brings you news of Lama Zopa Rinpoche and of activities, teachings, and events from over 160 FPMT centers, projects, and services around the globe. If you like what you read, consider becoming a Friend of FPMT, which supports our work.
19
Please Enjoy the November e-News!
Our November e-News is now available!
This issue is packed with news, updates, and causes for rejoicing including:
- Lama Zopa Rinpoche’s recent teaching events, activities, and new photo album
- His Holiness the Dalai Lama’s message for FDCW’s Compassion and Wisdom in Action conference
- Ganden Do Ngag Shedrup Ling’s ninth 100 Million Mani Retreat, Mongolia
- Teacher Development Service Seminar at Nalanda Monastery, France
and more!
Please enjoy the November e-News in its entirety.
Have the e-News translated into your native language by using our convenient translation facility located on the right-hand side of the page.
The FPMT International Office e-News comes from your FPMT International Office. Visit our subscribe page to receive the FPMT International Office News directly in your email box.
- Tagged: enews
15
The Foundation Service Seminar (FSS) is the “FPMT immersion retreat.” It provides essential information and nourishment for all serving, or wishing to serve, in the FPMT organization. The FSS Retreat is key to deeply understanding the FPMT organization and the attitude we seek to cultivate as we offer service in the organization. This experiential retreat helps us to actualize the advice that service is practice and to enjoy and rejoice when offering service. Séverine Savignan, who participated in the recent FSS at Nalanda Monastery near Lavaur, France, shares her thoughts on the experience:
Those of us who gathered for the Foundation Service Seminar in late September were fortunate to be able to retreat for a few days at Nalanda Monastery in France. With beautiful gardens surrounding us, a great group of thirty-seven participants settled into the monastery’s amazing gompa for five days of sessions. I’ve been living and studying here in Lavaur since 2019, and it was truly refreshing to be able to connect with other Dharma practitioners, coming from Brazil, Romania, Switzerland, and the United Kingdom.
While we all can look at the FPMT.org website to learn more about what the FPMT organization has to offer, attending the FSS in person helped me really understand in-depth what this international mandala is about. Facilitators Annelies van der Heijden and François Lecointre walked us through FPMT’s lineage, its foundation by Lama Yeshe and Lama Zopa Rinpoche, and the history of its development. We learned about Rinpoche’s Vast Visions for FPMT and the Five Pillars of Service (Dharma, Universal Education for Compassion and Wisdom, social/community service, interfaith activities, and revenue generating activities). Participants had opportunities to reflect and talk to each other throughout these sessions, making it highly meaningful.
I was quite surprised to discover the amount of resources that are available within the FPMT network to support our individual and collective practices. There are many study programs and secular materials available. In addition, there are many charitable projects around the world. Navigating all of these activities and resources is a bit like a maze. Our challenge will be using these resources wisely in order to support our respective projects.
Lama Yeshe created a sense of “family feeling” within the FPMT organization, and it was a key point of the FSS to foster that community feeling and help us set the intention for perpetuating it. Another key point was Lama Yeshe’s vision for the preservation of the Dharma. All this was quite powerful on a personal level, and I think that all of the participants went back to their respective centers and projects with many ideas and points to reflect upon.
The format of the seminar was both focused and participatory. There was so much to learn about offering service within the FPMT mandala. We could have spent two more days covering all the details. We nonetheless had time to exchange ideas during tea breaks and lunch time.
This seminar reinforced my conviction that for any Dharma project to succeed, we need a clear motivation, a solid common foundation, and an appropriate structure for doing the work. Our role while offering service within the FPMT organization is to think on how we can help support and actualize the vision and wishes of our lamas, whatever our competencies are, and whatever time we can wisely and happily give.
We know that serving a center, a monastery, a project, or a study group requires a lot of energy. And indeed, as mentioned during the seminar, I shall not forget to relax, rejoice, and rest!
Séverine Savignan is a French student based in Lavaur, France. While living in Singapore, she and her husband met the Dharma in 2015 at Amitabha Buddhist Centre. Now both Séverine and her husband study at Nalanda Monastery, while also raising a nine-year-old son.
For more information on the Foundation Service Seminar and to find out how to register for future events, visit FPMT Service Seminars.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation, and community service.
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*powered by Google TranslateTranslation of pages on fpmt.org is performed by Google Translate, a third party service which FPMT has no control over. The service provides automated computer translations that are only an approximation of the websites' original content. The translations should not be considered exact and only used as a rough guide.When others insult, rebuke and speak unpleasant words to us, although an intolerable pain arises like a thorn at the heart, if we comprehend the teachings then we can recognize the essenceless nature of these words which resemble an echo. So just as when an inanimate object is scolded, we will experience not the slightest mental turmoil.