Lama Zopa Rinpoche News and Advice

Lama Zopa Rinpoche teaching at Chenrezig Institute, Eudlo, Australia, June 2018. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche offered this advice during a teaching at Chenrezig Institute in June 2018.

For older students, when you are looking for spiritual happiness, Dharma happiness, inner happiness—not the ordinary happiness that you have had numberless times already, in this life and from beginningless rebirths—I think the most important thing is if you live life every day with the basis that your mind is where all the sufferings came from.

All the oceans of six-realm sufferings, the oceans of hell realm, hungry ghost, animal, human being, sura, and asura sufferings—all came from your mind. All happiness came from your mind. Your mind is the creator of everything. That is the most important thing. For the older students, even though you have heard that, then you have to live life with that recognition as the main basis. I think if it is the main basis, it helps unbelievably. It helps to bring immediate peace and happiness in your heart, in your life.

Even though it is really the basic thing, you older students who received many teachings, studied many subjects, if you don’t live in that philosophy, that basic understanding, then even though you studied so many philosophical subjects, Madhyamaka, and this and that, Abhisamayalamkarika, this and that tantra subjects, studied so much, if you think the creator is outside, not you, not your mind, if you think that happiness and problems are coming from outside, as long as you think they are coming from outside, then you are the same as people who never heard Dharma, never studied Dharma.

You are the same as the insects, the worms. What do insects think? They think everything came from outside, not from the mind, but from outside. So you are no different from worms, insects. Then you create so many problems in your life, so many problems. Then you continuously find an enemy in the world. You find an enemy in your family. Everywhere you find an enemy.

As you know from Bodhicharyavatara, if you are going to cover the whole earth with leather, there is not enough leather to cover the whole earth. But if you cover your feet, you wear leather shoes, wherever you walk thorns don’t go through. It is like you covered the whole earth. You didn’t cover the whole earth, but it is like that. No thorn can go into your feet if you are wearing leather shoes. Like that, if you don’t have anger, then you have no enemy outside. You can’t find one anywhere.

At the house in Aptos we have a car and on the back I put a label in big writing: “No anger, no enemy.” So on the car that becomes a good teaching, good advertising. It is the best advertising.

Watch a clip of the teaching by Lama Zopa Rinpoche from which this advice is taken:
https://youtu.be/3V84cd4Cwcc

Colophon: Excerpted from Lama Zopa Rinpoche’s teachings at Chenrezig Institute in Eudlo, Queensland, Australia, June 2, 2018. Simultaneously transcribed by Ven. Joan Nicell. Edited by Claire Isitt and Laura Miller, August 2018.

Find complete videos of Lama Zopa Rinpoche’s recent teachings:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Students and staff from Maitripa College and FPMT International Office greeting Lama Zopa Rinpoche upon his arrival at their shared building, Portland, Oregon, US, August 11, 2018. Photos by Mandala staff.

Lama Zopa Rinpoche gave an oral transmission of the 8000 verse Prajnaparamitra Sutra over the weekend of August 11-12 at Maitripa College in Portland, Oregon, US. More than 200 students attended the event, including fifteen ordained Sangha members as well as students from other US and international centers and several FPMT center directors and spiritual program coordinators. 

Video recordings of Rinpoche’s teachings at Maitripa are available online:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/maitripa-college-portland-2018/ 

It had been more than four years since Lama Zopa Rinpoche last visited Portland, Oregon, to give teachings. Maitripa College president Yangsi Rinpoche oversaw the details of the well organized event. Volunteers took good care of event attendees. On the second day of teachings, all ordained Sangha were offered a special dinner.

Lama Zopa Rinpoche at Maitripa College, Portland, Oregon, US, August 2018

On Monday, August 13, Lama Zopa Rinpoche had lunch at FPMT International Office, which is located in the same building as Maitripa College. Rinpoche gave International Office staff members signed copies of “The Method to Transform a Suffering Life into Happiness (Including Enlightenment)” and discussed the practice’s benefits.

Lama Zopa Rinpoche talking to FPMT International Office staff about “The Method to Transform a Suffering Life into Happiness (Including Enlightenment),” Portland, Oregon, US, August 2018

On August 15, His Holiness the Sakya Trichen Ngawang Kunga, who was also in Portland, visited Maitripa College. At the request of Lama Zopa Rinpoche, His Holiness offered an oral transmission of a short Chenrezig practice associated with Thangtong Gyalpo in the Maitripa gompa. Then His Holiness, Lama Zopa Rinpoche, and Yangsi Rinpoche had dinner together in the International Office board room. 

Lama Zopa Rinpoche making mandala offering to His Holiness Sakya Trichen while Yangsi Rinpoche looks on, Maitripa College, Portland, OR, August 2018

Lama Zopa Rinpoche teaches next at Kurukulla Center in Massachusetts, US, August 18-20. Rinpoche is scheduled to teach on the Seven-Point Mind Training and will give Red Tara and Vajrasattva initiations. The teachings will be livestreamed. Please check the Kurukulla Center calendar for teaching times.

Find links to watch Rinpoche teach live here:
https://fpmt.org/media/streaming/lama-zopa-rinpoche-live/

Find out more about Kurukulla Center and Rinpoche’s teachings August 18-20:
http://www.kurukulla.org/

For more on Maitripa College:
http://www.maitripa.org/

More information, photos, teaching schedule, and updates about FPMT spiritual director Lama Zopa Rinpoche can be found on Rinpoche’s webpage on FPMT.org. If you’d like to receive news of Lama Zopa Rinpoche and FPMT via email, sign up to FPMT News.

Lama Zopa Rinpoche with Yangsi Rinpoche and Ven. Sangpo visiting a park in Portland, Oregon, US, 2014. Photo by Ven. Holly Ansett.

Lama Zopa Rinpoche teaches at Maitripa College in Portland, Oregon, US, on Saturday and Sunday, August 11-12. Rinpoche is scheduled to give an oral transmission of the 8000 verse Prajnaparamita Sutra on Saturday and a Medicine Buddha jenang on Sunday.

The transmission and preliminary teachings will be streamed live, beginning Saturday at 4 p.m. local time (UTC-7).

Find links to watch Rinpoche teach here:
https://fpmt.org/media/streaming/lama-zopa-rinpoche-live/

Lama Zopa Rinpoche in Portland, Oregon, US, 2014. Photo by Ven. Thubten Kunsang.

The following weekend, Rinpoche will teach at Kurukulla Center in Boston, Massachusetts, Friday, August 17-Sunday, August 19.

Rinpoche is scheduled to teach on the Seven-Point Mind Training and will give Red Tara and Vajrasattva initiations.

Friday’s teaching, which will be livestreamed, will begin at 7 p.m. local time (UTC-4). Teachings on Saturday and Sunday are scheduled to begin at 6 p.m.

Video recordings of Lama Zopa Rinpoche’s teachings from Portland and Boston will be available to view at any time on the Rinpoche Available Now page on FPMT.org, where you can also find video recordings of all of Rinpoche’s recent teachings:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/

Learn more about Maitripa College and Rinpoche’s teachings August 11-12:
https://maitripa.org/

Find out more about Kurukulla Center and Rinpoche’s teachings August 17-19:
http://www.kurukulla.org/

More information, photos, teaching schedule, and updates about FPMT spiritual director Lama Zopa Rinpoche can be found on Rinpoche’s webpage on FPMT.org. If you’d like to receive news of Lama Zopa Rinpoche and FPMT via email, sign up to FPMT News.

Lama Zopa Rinpoche with Ladakhi Lama, the attendant of the previous great Khunu Lama Rinpoche, Root Institute, Bodhgaya, India, March 2014. Photo by Ven. Roger Kunsang.

The Buddha’s teaching on the four noble truths are essential to our understanding and practice of Buddhism. Lama Zopa Rinpoche provides clear instruction on this fundamental teaching in his new book The Four Noble Truths: A Guide to Everyday Life, just published by Wisdom Publications.

Here we share a short extract from a longer excerpt published on Wisdom’s blog. In the excerpt, Rinpoche discusses actualizing bodhichitta and offers examples of twentieth century Tibetan masters, including the following. 

… The late Kyabje Khunu Lama Rinpoche, a learned and pure practitioner of bodhichitta, was tutored by the great Buddhist masters in Tibet on philosophy and other types of knowledge. During the early days of Tibetans arriving in India after the Chinese takeover of their country, Khunu Lama Rinpoche lived like a yogi, dwelling with the Hindu sadhus in Varanasi along the Ganges River. One day, clothed like a sadhu—wrapped up in plain cloth and looking unwashed—Rinpoche went to a local Tibetan monastery to ask for a small room. The monks there did not recognize Rinpoche and said no room was available. Rinpoche slept outside on the bare ground, the way the beggars did.

His Holiness the Dalai Lama was visiting that place at the time and knew what was happening, so he went directly to where Khunu Lama Rinpoche was and requested teachings and commentary on the Bodhicaryavatara. Word quickly spread that a great bodhisattva was living there, and soon long lines of people gathered seeking advice from Rinpoche.

Kyabje Khunu Lama Rinpoche was able to recite by heart passages from any root text of the Buddha’s teachings and any of the commentaries. His mind was so robust and totally clear it was most amazing. His holy mind was like the entire Buddhist library.

I once went alone to Rinpoche to request a commentary on the Bodhicaryavatara. Rinpoche declined on that occasion but gave me the complete oral transmission of that text. Rinpoche then told me to translate the Bodhicaryavatara, even though he knew others had already translated it. “You translate,” Rinpoche said to me, advising me that before translating one must know the language and the subject well. I have not yet done the translation, but hope to do so sometime in the future.

I once attended teachings by Rinpoche that went on for a whole day with no break. Rinpoche then approached the wisdom chapter of the Bodhicaryavatara, an unbelievably precious teaching for one who seeks freedom from samsara. However, the minute Rinpoche started teachings on that chapter, I fell asleep. Until that moment I was wide awake. But when Rinpoche began the commentary, sleep overcame me. Some unbelievably bad and heavy negative karma from my past life must have caused that. Imagine—at the wisdom teaching that will bring liberation, I fell asleep!

After the teaching, Rinpoche gave some kambu, which are apricots in a bottle, that I think were from Ladakh. As he gave me the apricots, he said, “Subdue their minds.” I think that that was the last advice I received from Rinpoche. “You have the responsibility to subdue their minds.”

I have not yet subdued my own mind, so I do not know how to subdue the minds of others. But I try to offer advice when I am asked to give teachings. …

Read the entire excerpt from The Four Noble Truths by Lama Zopa Rinpoche, edited by Yeo Puay Huei, on Wisdom Publications blog:
https://wisdomexperience.org/blog/201806/exchanging-self-others

The Four Noble Truths is available for purchase from the FPMT Foundation Store:
https://shop.fpmt.org/The-Four-Noble-Truths-_p_3107.html

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation, and community service.

Lama Zopa Rinpoche doing prayers with Geshe Sopa Rinpoche a month before Geshe Sopa passed into clear light meditation, Deer Park Buddhist Center, Wisconsin, US, July 2014. Photo by Ven. Roger Kunsang.

A student in severe pain wrote to Lama Zopa Rinpoche seeking advice. Lama Zopa Rinpoche explained how to experience the pain for all sentient beings.

It’s very good to think that you are not the only one in pain. My sister has so much pain in her knee all the time, for many years. Also, generally in the world numberless people have so much pain in the hips or in the knees. Geshe Sopa Rinpoche took the aspect of having pain in the knee, but he had an operation and one leg got better, but the other leg was still painful. Geshe-la took that aspect.

There are many people in the world who have pain, not only you, so it’s very good to think this way:

Through my experience of this pain, may all mother sentient beings—the numberless hell beings, hungry ghosts, animals, humans, suras, asuras, and intermediate state beings—be free immediately from all disease and spirit harm, including hip and knee pain. May they be free from the cause of the pain, delusion, and karma, and not only that, may they all achieve buddhahood as quickly as possible.

In this way dedicate your pain to all sentient beings.

Recite this like a prayer or a mantra, just like reciting OM MANI PADME HUM or any mantra. This is the best practice to purify all your defilements and negative karma collected from beginningless rebirths, and not only that, to also collect the most extensive merits.

Dedicate to the numberless hell beings, hungry ghosts, animals, humans, suras, asuras, and intermediate state beings. In this way you collect the most extensive merits and this causes you to achieve enlightenment, so you are very fortunate, unbelievably lucky.

This advice is from one great yogi called Choje Götsangpa. This is his practice and advice.

This advice, “Experience the Pain for Others,” is from “Lama Zopa Rinpoche’s Online Advice Book,” published in May 2018 on the Lama Yeshe Wisdom Archive website:
https://www.lamayeshe.com/advice/experience-pain-others

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation, and community service.

Vens. Michael Lobsang Yeshe and Thubten Lhundrup offering tsog to Lama Zopa Rinpoche, Great Stupa of Universal Compassion, Australia, May 2018. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche sent these words of encouragement and advice in a handwritten card to the monks at Nalanda Monastery.

Lama Zopa Rinpoche with Ven. Sonam Yeshe and Pik Pin Goh from Malaysia, Thubten Shedrup Ling Monastery, Bendigo, Australia, April 2018. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche spent over two months visiting Australia earlier this year. We’ve created a new photo gallery sharing images from the time he spent at the Great Stupa of Universal Compassion, Atisha Centre, and Thubten Shedrup Ling Monastery in Victoria; Buddha House in South Australia; Chag-tong Chen-tong Centre in Tasmania; and Chenrezig Institute in Queensland.

Rinpoche spent six weeks leading the Bodhicaryavatara (A Guide to the Bodhisattva’s Way of Life) and Rinjung Gyatsa Retreat at the Great Stupa, giving more than sixty teachings. Video recordings of these teachings are available, as well as teachings from Chag-tong Chen-Tong Centre and Chenrezig Institute on FPMT.org’s “Rinpoche Available Now” page. In addition to video recordings, unedited transcripts and audio files from the teachings are also made available on this page.

See new photos from Rinpoche’s visit to Australia:
https://fpmt.org/teachers/zopa/gallery/australia-april-may-2018/

Find video recordings and unedited transcripts from Rinpoche’s recent teachings:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche with elephants, Bendigo, Australia, October 2014. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche sent the following advice to a student who had slowly drifted apart from his son until there was no contact between them. The student had also lost two partners to cancer.

It is very good if you keep a lot of the eight auspicious signs. Keep different kinds—cloth, thangkas or wooden ones—all together or separate. Also there are many images of the four harmonious brothers, so you can try to get different kinds and have them around.

Offering elephant at The Great Stupa of Universal Compassion, Bendigo, Australia, November 2014. Photo by Ven. Roger Kunsang.

Yes, it is karma, that is the basic thing. The eight auspicious signs and the four harmonious brothers are for protection from harm and for success.

Do your practice well. Abandon negative karma as much as possible and practice good karma. Especially transform your mind from ego, from self-cherishing, to cherishing others and if possible into bodhichitta.

This advice, “Father and Son Estranged,” is from “Lama Zopa Rinpoche’s Online Advice Book,” published in June 2018 on the Lama Yeshe Wisdom Archive website:
https://www.lamayeshe.com/advice/father-and-son-estranged

A wall hanging of the eight auspicious signs is available from the FPMT Foundation store:
https://shop.fpmt.org/Wall-Hanging–Auspicious-Symbols-_p_2055.html

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation, and community service.

Lama Zopa Rinpoche walking to Dra Karpo temple, the holy site of Guru Rinpoche’s body in Pharo, Bhutan, June 2016. Photo by Ven. Roger Kunsang.

A student was taking time off after serving at a center for ten years and was planning to do a walking retreat for several months. Lama Zopa Rinpoche offered this advice:

Yes, doing 200,000 Vajrasattva mantras as you walk is very good. You can do this as if you are making pilgrimage, and at the same time you can do a sort of retreat, like Vajrasattva, while you are walking. Also you can do things like refuge or reciting OM MANI PADME HUM and so forth.

Many years ago, His Holiness the Dalai Lama gave Chenrezig initiation and the commitment was 600,000 recitations of OM MANI PADME HUM. I met a very learned, expert monk in philosophy who had taken the initiation. He was making pilgrimage in Nepal and at the same time reciting OM MANI PADME HUM, the commitment he had received from His Holiness the Dalai Lama. He did this while he was travelling. Of course he was very busy at his monastery, reading texts, teaching and educating others, and learning himself. So he did the commitment immediately like this, with pilgrimage in Nepal.

Family, Bhutan, June 2016. Photo by Ven. Roger Kunsang.

It’s incredible to use the time like this. It’s so profitable and meaningful, instead of complaining, “I can’t get it done. I don’t have time, blah, blah,” but at the same time having so much time for gossiping and many other things, like eating, drinkingand so forth.

Also during the walk or pilgrimage or while travelling, you can, for example, do lamrim meditation. It’s not always necessary to be in a room, sitting on a cushion and closing your eyes. You don’t always need to do that.

Dzongdrakha, place of Guru Rinpoche’s mind, Paro, Bhutan, June 2016. Photo by Ven. Roger Kunsang.

You can follow the lamrim outline on guru devotion for however many months you are travelling. Meditate on guru devotion by following the outline, to develop from your side the realization that sees the guru as all the buddhas—one guru as all the buddhas and one buddha as all the gurus—until you are able to realize this from your side, without effort, stable.

Whenever you have this stable realization for weeks, months and years, for your whole life, then come all the realizations up to omniscience, including the three principal aspects of the path (the foundation) and tantra (the two stages) up to the omniscient mind. Then you can even achieve enlightenment in one life. You can achieve enlightenment quickly, in a brief lifetime of this degenerate time, like Gyalwa Ensapa, Chökyi Dorje, Milarepa and many others.

This advice, “Retreat While Walking or Traveling,” is from “Lama Zopa Rinpoche’s Online Advice Book,” published in May 2018 on the Lama Yeshe Wisdom Archive website:
https://www.lamayeshe.com/advice/retreat-while-walking-or-travelling

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation, and community service.

Lama Zopa Rinpoche, Ven. Lobsang Konchok, and Ven. Thubten Tendar cooking dinner for a few students from Buddha House, Adelaide, Australia, May 2018. Photo by Ven. Lobsang Sherab.

In July 2016 Lama Zopa Rinpoche sent the following advice to a cook at a Dharma center:

The essence of the Mahayana teaching is to let go of the I and to cherish others who are numberless. Even by cherishing one sentient being, that brings enlightenment to you. That means you are able to free all sentient beings from the oceans of suffering and bring them to the peerless happiness, buddhahood—the total cessation of obscurations and completion of realizations.

That is why even if one insect falls in the water, to arise compassion and help that insect is so important. Or if an animal, such as an ant, is attacked by another animal, to help rescue it with compassion. Also to help even one person with problems, with suffering, for example, to help rescue someone or to help someone who is suicidal, to help them not to be suicidal.

It is said in the Chenrezig sutra Well-Condensed Dharma, that you don’t need to follow many Dharmas, only one, which is compassion. If you have compassion then the whole Buddhadharma comes, which means in your heart, all the understanding of the words and all the realizations. The conclusion is that if there is compassion you can achieve enlightenment. Without compassion, no enlightenment.

Ven. Sangpo making the chili for the potato pancakes, Vienna, Austria, September 2017. Photo by Markus Igel.

Relating to cooking, it is very important. As you know, cooking gives so much happiness to sentient beings. What I have heard from Kopan is that the food is very good and even if people don’t like the meditation course, they stay.

So that helps them and even if they do not understand the teachings or the meditations, they stay, and it leaves a positive imprint in their mind. Besides that, they achieve everlasting happiness, nirvana. This is one example related to the Kopan courses in Nepal or the Tushita courses in Dharamsala.

I like to make food for people because it pleases their mind very much. When you know how to make different food delicious, one of the greatest benefits is that you can invite your gurus and make food for them. They enjoy it and you collect the greatest merit and this becomes the greatest purification.

That means especially by pleasing the guru it becomes a quick way to achieve enlightenment. So many negative karmas get purified on the way. By making delicious food, you make the guru happy.

Ven. Lobsang Sherab making potato pancakes, Vienna, Austria, September 2017. Photo by Markus Igel.

Before you made the food offering you would be reborn in the hells but by offering food and pleasing the guru you will be reborn in the pure land, or at least have a perfect human body, meet Dharma and actualize the path, and then achieve enlightenment.

This benefit is not only relating to food, it’s anything that pleases the guru. Previously you would have been reborn in the lower realms, but if you please the guru you will be reborn in the pure realm, or become a human, become a monk. It changes from second to second, your whole karma changes your rebirth.

This is something you must keep in your heart and not forget. This is the way to make your life most meaningful.

This advice, “Cooking as Dharma Practice,” is from “Lama Zopa Rinpoche’s Online Advice Book,” published in April 2018 on the Lama Yeshe Wisdom Archive website:
https://www.lamayeshe.com/advice/cooking-dharma-practice

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation, and community service.