receive our newsletters
join Friends of FPMT
Study & Practice News
Heart Advice for Death and Dying, an FPMT Education Services program available on the Online Learning Center, is designed to provide practical instructions for the time of death to students who are interested in learning about death and dying from the Tibetan Buddhist perspective in a structured way. It is recommended that students have some prior knowledge of Buddhism in the Tibetan tradition, in particular the topics of the lamrim, by having completed an introductory course, such as Buddhism in a Nutshell, and at least some of the lamrim modules of Discovering Buddhism.
The Liberation Box contains powerful methods for ensuring a fortunate rebirth for those who have died or are in the process of dying. This collection of tools for the time of death has been assembled according to Lama Zopa Rinpoche’s advice.
And as always, students are welcome and encouraged to take advantage of all the other resources and training available on FPMT.org to help navigate oneself and others through the death process.
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche reciting the Sutra of Golden Light, Bodhgaya, India. Photo by Ven. Sarah Thresher.
“Anybody who wants peace in the world should read the Sutra of Golden Light [also known as the Golden Light Sutra],” Lama Zopa Rinpoche has advised. “This is a very important practice to stop violence and wars in the world. The Sutra of Golden Light is one of the most beneficial ways to bring peace. This is something that everyone can do, no matter how busy you are, even if you can read one page a day, or a few lines.”
“For anyone who desires peace for themselves and for others this is the spiritual, or Dharma, way to bring peace that doesn’t require you to harm others, doesn’t require you to criticize others or even to demonstrate against others, yet can accomplish peace. Anyone can read this text, Buddhists and even non-Buddhists who desire world peace.
“This also protects individuals and the country from what are labeled natural disasters of the wind element, fire element, earth element and water element, such as earthquakes, floods, cyclones, fires, tornadoes, etc. They are not natural because they come from causes and conditions that make dangers happen. They come from past inner negative thoughts and actions of people, and from external conditions.”
You can download the Sutra of Golden Light in many languages, learn more about the incredible benefits of this most precious sutra, or receive the oral transmission from Lama Zopa Rinpoche by watching/listening to video/audio.
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche examines a “Just By Seeing” Mantra he has written out, Washington, USA, October 2016
FPMT Education Services makes available many commonly used mantras that students can download freely for their personal use.
For extensive advice from Lama Zopa Rinpoche about the benefits of reading, writing, or reciting particular mantras, or how to engage with mantras to eliminate or reduce potential or ongoing obstacles, please visit the Lama Yeshe Wisdom Archive for Lama Zopa Rinpoche’s Online Advice Book and FPMT.org for Advice from Lama Zopa Rinpoche.
Mani stone at Rinpoche’s house at Buddha Amitabha Pure Land, Washington, US. Photo by Chris Majors.
Mantras, meaning “mind protection,” are Sanskrit syllables, usually recited in conjunction with the practice of a particular meditational deity, and embody the qualities of the deity with which they are associated. They bring benefit to all who see, touch, hear or speak them.
Further, when you recite mantras with the correct motivation (the wish to benefit others), your speech becomes holy speech capable of offering blessings to others. Some mantras are so powerful that they are said to be able to benefit others even when no virtuous motivation is present.
If you are in need of mantras not listed on this page, feel free to contact FPMT Education Services at education@fpmt.org and we will do our best to get you what you need.
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
FPMT Education Services recently made available a precious deity card designed and translated by Lama Zopa Rinpoche. This card features an image of Amoghapasha, a deity connected to Avalokiteshvara (Tib.: Chenrezig), the Buddha of Compassion, and a description of the “unbelievable benefits” of just seeing his image, including becoming free of the “eight great hells and eight great fears.”
Lama Zopa Rinpoche recommends that this image be printed as large as possible and displayed publicly in order that others may benefit.
Download this card from the FPMT Foundation Store.
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche recently requested that FPMT Education Services make available two beneficial mantra cards featuring Rinpoche’s calligraphy.
These mantras are the Phagpa Chulung Rolpai Do Mantra, which upon seeing, purifies 100,000 eons of negative karma and obscurations; and the Six Syllables of Clairvoyance Mantra, which after fifteen days upon seeing, purifies any heavy negative karma created in the past.
Lama Zopa Rinpoche recommends that these cards be printed as large as possible and displayed publicly in order that others may be purified.
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche watching His Holiness the Dalai Lama on an iPad, Taos, New Mexico, USA, July 2017. Photo by Ven. Lobsang Sherab.
https://youtube.com/watch?v=bPDtJMaevWQ
https://fpmt.org/media/streaming/lama-zopa-rinpoche-live/
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/light-of-the-path-teachings-2017/
Lama Zopa Rinpoche making prayers in front of the new Atisha statue at Kadampa Center, North Carolina, USA. Lama Atisha was author of Lamp on the Path to Enlightenment, the first text that established the lamrim genre.
FPMT Education Services would like to remind you of several resources available to help you integrate the lamrim into daily life. We have created a webpage devoted to lamrim with links to free resources and texts to assist you in your study and practice.
“The most unbelievably important thing in our life is lamrim,” Lama Zopa Rinpoche teaches in the module “Advice for Realizing Lamrim,” which is part of Living in the Path, FPMT Education Services’ essential lamrim program. “The practice of the three principal aspects of the path is the most important thing. This is the most important, more important than a job, money, or anything else in our life. It is the most important thing.”
Lama Zopa Rinpoche gave advice suggesting that students follow a lamrim outline and meditate on each subject for two weeks or one month until all subjects have been completed. “The amount of time for meditation is up to the individual, but the general advice is to finish the lamrim in one year,” Rinpoche said. “To meditate like this each year—wow, wow, wow! That would be great.”
To help students follow this advice, we have created a schedule to help you plan daily lamrim meditation sessions over the course of a calendar year. It was created on the basis of the book The Essential Nectar by Geshe Rabten, which is available through the Foundation Store. The schedule is available as an Excel spreadsheet and PDF.
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche meets the students of Root Institute’s Basic Program, Bodhgaya, India, January 2017. Photo courtesy of Root Institute.
“Root Institute is offering the residential Basic Program for the in-depth study of Buddhist philosophy and psychology,” shared spiritual program coordinator Ven. Khadro. “The design of the program means that participants are welcome to study one module, one year, or the whole program. And to study the subjects of the second year, it is not compulsory to study the subjects of first year—students can join the program at any stage. In our first year (2016–2017), a small, enthusiastic, and harmonious group of students gathered from all over the world to study with Geshe Rabga, a lharampa geshe from Lhowa Khamtsen at Sera Je Monastery, and our center’s first resident geshe.”
“Three subjects will be covered: ‘Tenets’ (September 4 to November 25) introduces the four main Buddhist philosophical schools; ‘Heart Sutra’ (November 27 to December 15) explores emptiness and the five Mahayana paths; and ‘Calm Abiding and Special Insight’ (January 15 to April 18) covers the concluding topics in Lama Tsongkhapa’s middling lamrim text.
Geshe Rabga
“Studying in Bodhgaya, where the Buddha manifested enlightenment, is extremely auspicious and brings great blessings. Typically, during our winter season, Root Institute has the great good fortune to host Lama Zopa Rinpoche, and to have visits from other high lamas and renowned teachers.
“Students are also able to participate in the other short courses of our spiritual program, which increases their understanding of Buddhism and affords the opportunity meet many like-minded people and create meaningful and rewarding friendships.”
Geshe Rabga teaches Basic Program, Root Institute, Bodhgaya, India, February 2017. Photo courtesy of Root Institute.
Find more information about Root Institute’s Basic Program:
http://www.rootinstitute.ngo/spiritual-programme?option=com_jevents&task=cat.listevents&offset=1&category_fv=37
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Vajrasattva. Artist unknown.
On Monday, August 21, 2017, a total solar eclipse will be visible within a band across the entire contiguous United States. It will only be visible in other countries as a partial eclipse.
A solar eclipse occurs when the moon passes between earth and the sun, thereby totally or partly obscuring the earth’s view of the sun.
Lama Zopa Rinpoche advises that on solar eclipses the merit generated is multiplied by 100 million and that any beneficial practices can be done.
In particular, Rinpoche recommends:
- Recitation of the names of the Thirty-Five Confession Buddhas
- Vajrasattva mantras
Practices specifically recommended by Rinpoche for eclipses, and what are known as Buddha Multiplying Days, include:
- Taking the eight Mahayana precepts
- Doing nyung näs
- Performing the Guru Shakyamuni Buddha puja
- Reciting the Sutra for Remembering the Three Jewels
Of course, any other meritorious activities often advised by Lama Zopa Rinpoche, such as recitation of the Sanghata Sutra, Sutra of Golden Light, etc., with extensive dedications, are also good to do on these days. These texts are available on our sutras page.
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Root Institute, Bodhgaya, February 2017. Excerpted from the video recording.
In February 2017, Lama Zopa Rinpoche gave a three-and-a-half hour teaching at Root Institute in Bodhgaya, India, on the essence of lojong, the Tibetan word for “thought transformation” or “mind training.”
In this new Living in the Path module “Transforming Kaka into Gold,” Lama Zopa Rinpoche explains a particular type of lojong practice that makes use of suffering and problems in the path to enlightenment. This practice involves changing our usual mindset of disliking and rejecting problems into one that sees problems as rare opportunities to engage in Dharma practice and come to want them, need them, and make use of them. In short, by doing this lojong practice we become able to transform kaka (suffering and problems, including cancer and impending death) into gold (a method for developing bodhichitta and attaining full enlightenment). As Rinpoche says:
Although the whole lamrim, the graduated path to enlightenment, is lojong, there is a particular lojong found in the lamrim that utilizes obstacles and misfortunes in the path to enlightenment. Like transforming poison into medicine or transforming kaka into gold, by transforming obstacles, they become the utmost need in your life. All the obstacles to practicing Dharma, the misfortunes, and black magic, and when nothing is working and everything is stuck, by practicing the particular lojong from the lamrim you utilize these in the path to enlightenment, in the path to the happiness of all sentient beings, not just their temporary happiness but their ultimate happiness, the enlightenment of all sentient beings.
Watch a video excerpt “The Selfish Mind Makes Everything into an Enemy” from the course on YouTube:
https://youtu.be/1_hBGe_SicY
View or download a word-for-word transcript of the video.
All of the modules of the Living in the Path program are available on the FPMT Online Center. This program is ideal for anyone who wishes to deepen their personal practice and develop the realizations of the path to enlightenment by relying on Lama Zopa Rinpoche’s heart advice and teachings. As the teachings often assume familiarity with the lamrim, participants are recommended to have previously received teachings in the Tibetan Buddhist tradition.
Living in the Path is an FPMT education program.
FPMT Education Services would like to remind students about an essential practice, Cultivating Mindfulness of Bodhichitta in Daily Activities, a collection of daily bodhichitta mindfulness practices.
In Cultivating Mindfulness of Bodhichitta in Daily Activities, Lama Zopa Rinpoche shows us how to take the essence of our precious human life by transforming our normal daily activities—such as sitting down, standing up, washing, and dressing—into a cause for enlightenment by accompanying them with a bodhichitta motivation to benefit all sentient beings.
As Rinpoche explains in the text:
Anyone who is seeking the state of omniscience needs to attend to the many methods for collecting merits and purifying delusions. The Omniscient One, who was very skillful and had great compassion for us sentient beings, explained that even the activities that we normally do—such as eating, sleeping, sitting, walking, and doing our jobs—can become ways to collect unfathomable virtue and skies of merit. With mindfulness of bodhichitta, they can become not only beneficial to oneself, but beneficial to all sentient beings. The Buddha explained this to us who do not have a bodhichitta realization. This is how everything we do can be dedicated to become a cause of happiness for all sentient beings. This is something that we can practice immediately. Then all the activities we do in the breaks between our lamrim meditations will be done with bodhichitta and the thought to make them beneficial for all sentient beings. Our daily activities will become a cause for us to attain omniscience so that we can liberate sentient beings from the oceans of samsaric sufferings and bring them to enlightenment.
This free downloadable PDF is available through the FPMT Foundation Store.
Students who would like to delve deeper into this topic are invited to start the Living in the Path course “Taking the Essence,” which includes the module “Bodhichitta Mindfulness.” This Online Learning Center module includes video teachings from Lama Zopa Rinpoche as well as an introduction to the practices by Ven. Sarah Thresher, additional readings, access to a discussion forum, and other helpful resources for those wishing to study and practice this material in an organized way.
Living in the Path is an FPMT education program.
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche with IMI Sangha in Mexico, September 2015
July 27 is Chokhor Duchen, which is one of the four great holy days of the Tibetan Buddhist calendar and marks the occasion of Buddha’s first teaching. Specific advice from Lama Zopa Rinpoche for practices to do on Buddha Multiplying Days such as Chokhor Duchen can be found here.
As merit is multiplied 100 million times on this holy day, it would be an excellent opportunity to follow Rangjung Neljorma Khadro Namsel Drönme’s advice that students of Lama Zopa Rinpoche offer recitations of the Vajra Cutter Sutra and Dependent Arising: A Praise of the Buddha (Tendrel Topa) for Rinpoche’s long life.
Ven. Barbara participates in the Open Arms initiative, London, UK, September 2015. Photo courtesy of Jamyang Buddhist Centre.
If you decide to recite the Sutra of Golden Light on this special day, you might like to report your recitations using the reporting facility on the FPMT website.
Chokhor Duchen is also the day on which FPMT celebrates International Sangha Day!
Here are some suggested ways you can celebrate monastics on International Sangha Day:
- Recite The Sutra for Remembering the Three Jewels
- Show respect for and appreciation of the Sangha
- Generate deeper awareness of the Sangha Jewel
- Donate to the Lama Yeshe Sangha Fund
We rejoice in all of the meritorious activities happening around the world on this auspicious Buddha Multiplying Day!
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.