Education: The Heart of FPMT

Lama Zopa Rinpoche in Bendigo, Victoria, Australia, September 2014. Photo by Ven. Thubten Kunsang.

“… Many different conditions can cause stress: the fear of your partner dying or of losing them to someone else, failure in business, loss of a job, illness, or not getting some person or object that you want. With desires focused solely on the happiness of this life, you worry that you will not obtain the pleasures you selfishly seek. This dissatisfied, desirous mind is one of the main causes of stress,” Lama Zopa Rinpoche said in a teaching in 1990 in Sydney, Australia, that has been recently published on the Lama Yeshe Wisdom Archive.

“The general method to deal with stress is to look at life in a positive rather than negative way. Looking positively at your problems is itself a meditation that transforms the mind into happiness. Reflecting on the benefits of your problems releases your squeezed, uptight mind and brings relaxation in your heart.

“Another approach is to meditate on experiencing the problem you are going through on behalf of others. Think, ‘I am experiencing this problem on behalf of all other beings. Instead of allowing countless other human beings to experience it, I alone will take all these problems upon myself, so that all others can be free of them.’ This attitude stops the problem because it purifies the cause of the problem, which is within your mind. Purifying the cause solves the problem. Experiencing your problems in this way keeps your mind happy and benefits others. And when your problem benefits others, it benefits you. …”

You can read the complete teaching, “How to Be Happy,” on the Lama Yeshe Wisdom Archive. Parts of this teaching have also been published in Wisdom Publication’s book How to Be Happy by Lama Zopa Rinpoche.

More information, photos and updates about FPMT spiritual director Lama Zopa Rinpoche can be found on Rinpoche’s webpage. If you’d like to receive news of Lama Zopa Rinpoche via email, sign up to Lama Zopa Rinpoche News.

Lama Zopa Rinpoche in the park, Bendigo, Victoria, Australia, October 2014. Photo by Ven. Lobsang Sherab.

“Offering one tiny flower to a statue or picture of Buddha receives immeasurable, limitless, merit. All the paths to happiness result from that. With just one grain of rice or one tiny flower, you can enter the path and achieve total enlightenment – the completion of all good qualities,” Lama Zopa Rinpoche advised.

“After achieving enlightenment, you can liberate so many sentient beings from so much suffering and samsara and bring them to enlightenment. This is the result of offering one tiny flower. Each offering has all this benefit – like putting money in the bank. One dollar equals one billion trillion dollars in interest. This is an amazing benefit. It is important to remember this every day and offer as much as possible. If you see a beautiful flower, you visualize offering it to the guru and Buddha. The result and benefit is incredible. You can offer every single flower in a garden – the merit received is mind-blowing.

“This is how you use your precious human life, which is extremely rare and hard to find. Every time you see an object, use it to become closer to liberation and enlightenment. Many times each day, use your precious human rebirth to bring you closer and closer to liberation and enlightenment and thus to enlighten all sentient beings.”

Read more of Lama Zopa Rinpoche’s on “Offering Practices” in “Lama Zopa Rinpoche’s Online Advice Book,” which is part of the Lama Yeshe Wisdom Archive.

Learn more about Lama Zopa Rinpoche, spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), and Rinpoche’s vision for a better world. Sign up to receive news and updates. 

Lama Zopa Rinpoche blessing dogs at Thubten Shedrup Ling Monastery, Bendigo, Australia, October 2014. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche has given much advice on benefiting animals. Here is a suggestion for helping your pets and other animal friends:

“It’s also extremely good to bless food before you give it to animals. If you can’t do it for every meal, then you can bless all the food at the same time. Recite the five powerful mantras or OM MANI PADME HUM, Medicine Buddha, and Milarepa mantras. All of these have power and help anyone who eats this food to not be reborn in the lower realms; it blesses their mind and purifies negative karma. If you can, do it every time you feed them – recite the mantras and blow on the food. This is the biggest gift you can offer them: it causes a good rebirth, so they can escape samsara, achieve liberation, and acquire the positive imprints of the Mahayana teachings and mantras that lead to enlightenment.

“I asked the people who take care of our dogs at Tushita Centre in Dharamsala to recite the Maitreya Buddha prayer and mantra, the Lama Tsongkhapa praise to Guru Shakyamuni Buddha – ‘Having Found the Realization of Dependent Arising’ – and other prayers and mantras to the dogs, while holding a biscuit in their hand, so all the dogs wait patiently. It looks like they are respectfully listening to the teachings, with their eyes looking at the biscuit, all sitting humbly.”

Read more of Lama Zopa Rinpoche’s instructions “How to Benefit Animals” on “Lama Zopa Rinpoche’s Online Advice Book,” which is part of the Lama Yeshe Wisdom Archive.

More information, photos and updates about FPMT spiritual director Lama Zopa Rinpoche can be found on Rinpoche’s webpage. If you’d like to receive news of Lama Zopa Rinpoche via email, sign up to Lama Zopa Rinpoche News.

Australia Retreat with Lama Zopa Rinpoche, October 2014.

During the retreat in Australia September-October 2014, Lama Zopa Rinpoche agreed to allow those who listen to a recording of Rinpoche giving the oral transmission of the Sutra of Golden Light to receive the transmission in full. You may receive this oral transmission by listening to the audio or from watching and listening to it on video.

FPMT Education Services has added the audio and video of Rinpoche giving the oral transmission to the sutra to the main Sutra of Golden Light page. You must listen to the entire sutra recitation to receive the oral transmission.

This sutra is inconceivable,
For its ocean of virtue is without end;
It frees every being
From countless oceans of suffering.

—Shakyamuni Buddha

You may download this powerful sutra in a variety of languages or report your recitations for a global tally. One of Lama Zopa Rinpoche’s Vast Visions for the FPMT organization is for the Sutra of Golden Light to be recited for world peace.

Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.

Lama Zopa Rinpoche practices tossing a small ball into a bucket during a picnic in Bendigo, Australia, October 2014. Photo by Ven. Roger Kunsang.

“People put a lot of effort into climbing Mount Everest, but it means nothing. They spend millions of dollars climbing Mount Everest just to get a reputation, just to get some dry name,” Lama Zopa Rinpoche taught to the students of the 33rd Kopan Course in 2000. “They put so many hundreds of thousands of dollars into a project which is totally meaningless. People spend so much money and effort and for their whole life they put effort into things which are totally meaningless and they only create negative karma, because their motivation is just attachment. It means nothing, and they totally waste all their money and their life, because they put so much effort for so many years into nothing.

“There are so many people in the world who have received a precious human body but are totally wasting it by doing meaningless actions. So, it is very important, while we are here, to follow the path to enlightenment. Even if we die while doing prostrations to the Buddha, we are still practicing Dharma, so if we die it is worthwhile. …”

Lama Zopa Rinpoche practices tossing a small ball into a bucket during a picnic in Bendigo, Australia, October 2014. Photo by Ven. Roger Kunsang.

Excerpted from the teaching “Putting Effort into Dharma Practice” found at the Lama Yeshe Wisdom Archive. 

More information, photos and updates about FPMT spiritual director Lama Zopa Rinpoche can be found on Rinpoche’s webpage. If you’d like to receive news of Lama Zopa Rinpoche via email, sign up to Lama Zopa Rinpoche News.

Lama Zopa Rinpoche picnics with Sangha after the recent retreat, Bendigo, Australia, October 2014. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche with Geshe Doga and Khen Rinpoche Geshe Chonyi, Thubten Shedrup Ling, Bendigo, Australia, September 2014. Photo by Ven. Lobsang Sherab.

From Lama Zopa Rinpoche’s “Compassion Is of the Upmost Need”:

From the Sutra Request by Lodro Gyatso: “The thought of complete enlightenment, preserving Dharma, practicing Dharma and having love and compassion for living beings: these four dharmas have infinite qualities – the limit of their benefits is not seen by the Victorious Ones. It is said that preserving Dharma and protecting the lives of living beings has limitless benefits.”

This shows that if we have COMPASSION for sentient beings, from those we can’t see with the naked eye but only under a microscope up to creatures the size of a mountain, then the Buddha has never explained the limits of the benefits of the compassion we generate for them. It’s the same as saving the lives of human beings, animals and insects; we must understand that it has limitless benefits.

A free PDF download of “Compassion Is of the Upmost Need,” Rinpoche’s 10 quotes on compassion, is available from the Foundation Store in letter and A4 formats.

More information, photos and updates about FPMT spiritual director Lama Zopa Rinpoche can be found on Rinpoche’s webpage. If you’d like to receive news of Lama Zopa Rinpoche via email, sign up to Lama Zopa Rinpoche News.

Sitatapatra, also known as White Umbrella Deity. Artist unknown.

FPMT Education Services has recently published a new collection of two Sitatapatra (also known as White Umbrella Deity) practices. Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.” You can download this collection from the FPMT Foundation Store.

Both of these practices were translated by Joona Repo for FPMT Education Services and reviewed by the Sera Je Translation Committee.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche has recently recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.

Lama Zopa Rinpoche in the new gompa at Thubten Shedrup Ling Monastery, Bendigo, Australia, November 2014. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche offered this advice on the nature of the mind:

“The mind is like dough, which means you can make it into any shape: emotional, non-emotional, happy, not happy.

“Mind is like a child, so you should become the parents, like the father and mother watching and guiding the child. If you follow the child, if you become the child, it makes you crazy. Then, you always create obstacles and life becomes suffering.

“Or you become the guru and the mind is like the disciple – you watch and guide it. Or you are like a spy. You should be like a spy with your mind, always watching and blocking it when it is being negative and doing harm. It is like spying on a political person, examining what the person is thinking and planning, whether the person is performing positive actions or negative actions.

“Also, it is like you are the captain and the mind is the boat. Or you are the driver and the mind is the car, so therefore you have to always watch the car, and pay attention that you are traveling on the right road.

“If you don’t behave like this, then you are controlled by the mind.”

– Lama Zopa Rinpoche, from the page on “Meditation Practice” in “Lama Zopa Rinpoche’s Online Advice Book,” part of the Lama Yeshe Wisdom Archive. 

Learn more about FPMT spiritual director Lama Zopa Rinpoche and his beneficial activities by visiting Rinpoche’s webpage, where you will find links to Rinpoche’s schedule, new advice, recent video, photos and more.

Lama Zopa Rinpoche on the path between the Great Stupa of Universal Compassion and Thubten Shedrup Ling Monastery, Australia, October 2014. Photo by Ven. Roger Kunsang.

“When Gelek Rinpoche was living in Delhi, he mentioned during teachings that the poor laborers working outside under the hot sun building roads or doing construction work look up through the windows of the large houses and see the air conditioning and fans,” Lama Zopa Rinpoche shared in Bodhisattva Attitude. “For them it seems like heaven and they think, ‘Those people have so much comfort and pleasure! How wonderful their lives are! They have no problems, only happiness!’ At the same time, the wealthy people living in the houses look down at the laborers and think, ‘Those people working on the road have such a good, simple life with no heavy responsibilities or problems!’ They are attracted to the poor people’s lives because they have so many business and relationship problems and a lot of worry and fear.”

“In a similar way, Kyabje Chöden Rinpoche explained that the mental suffering of the devas is heavier than the physical suffering of animals. 

“Numberless times we have been born and suffered like this in samsara due to ignorance, looking at the aggregates as being the I, the self, when in reality there is no I or self. This is the main wrong concept and from that come three others. …”

From Chapter 6, “Four Wrong Concepts,” of Bodhisattva Attitude: How to Dedicate Your Life to Others by Lama Zopa Rinpoche, edited by Ven. Sarah Thresher and published by Lama Yeshe Wisdom Archive.

Learn more about FPMT spiritual director Lama Zopa Rinpoche and his beneficial activities by visiting Rinpoche’s webpage, where you will find links to Rinpoche’s schedule, new advice, recent video, photos and more.

Lama Zopa Rinpoche blessing the Green Tara statue in Atisha Centre’s gompa, Bendigo, Australia, September 2014. Photo by Ven. Thubten Kunsang.

“It is said that there will come a time soon when there will no more qualified teachers to guide us. The teachings will still exist in books, and perhaps our wish to progress on the path will be there, but we will be without guides. And without somebody to lead us to enlightenment it will be impossible because the most subtle subjects can only really be understood, and more importantly realized, by taking guidance from a fully qualified teacher,” Lama Zopa Rinpoche teaches in the first chapter of Perfect Human Rebirth: Freedom and Richness on the Path to Enlightenment.

“Therefore, we must generate the determination to make the most of every moment. At this time, with this body and mind, in this environment, we have a unique and precious opportunity to understand the teachings of the Buddha and to generate the realizations of the path to enlightenment. If we attempt it, there is nothing we cannot do. We need to see this. We need to understand how limitless our potential is and not block our precious chance with delusions of incapability. ‘I can’t do it! I’m hopeless.’

“It is time to have big thoughts – huge thoughts! It is time to make vast plans, to lay out the immense project ahead of us and feel so happy that we can achieve our goal to develop ourselves to our ultimate potential. We have perfect role models in the Buddha and the numberless great yogis who followed him, as well as the precious lamas we have the fortune to be able to take teachings and gain inspiration from, and we have the understanding that we have exactly the same potential as they do. Shakyamuni was exactly like us once; His Holiness the Dalai Lama was exactly like us once. In turn, we can be exactly like them. All the conditions are there. What it needs now is our determination.”

From Chapter 1, “What is Dharma?” in Perfect Human Rebirth: Freedom and Richness on the Path to Enlightenment by Lama Zopa Rinpoche, edited by Gordon McDougall and published by Lama Yeshe Wisdom Archive.

More information, photos and updates about FPMT spiritual director Lama Zopa Rinpoche can be found on Rinpoche’s webpage. If you’d like to receive news of Lama Zopa Rinpoche via email, sign up to Lama Zopa Rinpoche News.

Lama Zopa Rinpoche during public talk at the Great Stupa of Universal Compassion, Australia, September 20, 2014. Photo by Kunchok Gyaltsen.

A hard life is very good for learning, it is a teaching, it shows the nature of suffering. Look at it that way, as a teaching, to give you inspiration, liberate you, and free you from samsara. Seeing sentient beings’ sufferings and from that developing compassion leads to bodhichitta and the Mahayana path, which eliminates all the gross and subtle defilements and causes you to achieve enlightenment. Then you can enlighten all sentient beings. These benefits come when you experience hardships or a hard life. So, if you can, think like this.

– Lama Zopa Rinpoche, from the page on “Various Transitions” in “Lama Zopa Rinpoche’s Online Advice Book,” part of the Lama Yeshe Wisdom Archive. 

Learn more about FPMT spiritual director Lama Zopa Rinpoche and his beneficial activities by visiting Rinpoche’s webpage, where you will find links to Rinpoche’s schedule, new advice, recent video, photos and more.

FPMT Education Services is pleased to release a new practice booklet. Prayers and Practices to be Reborn in Sukhavati includes “The Swift Path to Sukhavati” by Panchen Losang Chökyi Gyältsen as well as “The Benefits of the Pure Land Sukhavati,” a commentary by Lama Tsongkhapa. Sukhavati is also known as Amitabha’s Pure Land, a western paradise.

You can download this PDF practice from free from the FPMT Foundation Store.

Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.