Foundation for the Preservation of the Mahayana Tradition
The FPMT is an organization devoted to preserving and spreading Mahayana Buddhism worldwide by creating opportunities to listen, reflect, meditate, practice and actualize the unmistaken teachings of the Buddha and based on that experience spreading the Dharma to sentient beings. We provide integrated education through which people’s minds and hearts can be transformed into their highest potential for the benefit of others, inspired by an attitude of universal responsibility and service. We are committed to creating harmonious environments and helping all beings develop their full potential of infinite wisdom and compassion. Our organization is based on the Buddhist tradition of Lama Tsongkhapa of Tibet as taught to us by our founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.
Die Stiftung zur Erhaltung der Mahayana Tradition (FPMT) ist eine Organisation, die sich weltweit für die Erhaltung und Verbreitung des Mahayana-Buddhismus einsetzt, indem sie Möglichkeiten schafft, den makellosen Lehren des Buddha zuzuhören, über sie zur reflektieren und zu meditieren und auf der Grundlage dieser Erfahrung das Dharma unter den Lebewesen zu verbreiten.
Wir bieten integrierte Schulungswege an, durch denen der Geist und das Herz der Menschen in ihr höchstes Potential verwandelt werden zum Wohl der anderen – inspiriert durch eine Haltung der universellen Verantwortung und dem Wunsch zu dienen. Wir haben uns verpflichtet, harmonische Umgebungen zu schaffen und allen Wesen zu helfen, ihr volles Potenzial unendlicher Weisheit und grenzenlosen Mitgefühls zu verwirklichen.
Unsere Organisation basiert auf der buddhistischen Tradition von Lama Tsongkhapa von Tibet, so wie sie uns von unseren Gründern Lama Thubten Yeshe und Lama Thubten Zopa Rinpoche gelehrt wird.
La Fundación para la preservación de la tradición Mahayana (FPMT) es una organización que se dedica a preservar y difundir el budismo Mahayana en todo el mundo, creando oportunidades para escuchar, reflexionar, meditar, practicar y actualizar las enseñanzas inconfundibles de Buda y en base a esa experiencia difundir el Dharma a los seres.
Proporcionamos una educación integrada a través de la cual las mentes y los corazones de las personas se pueden transformar en su mayor potencial para el beneficio de los demás, inspirados por una actitud de responsabilidad y servicio universales. Estamos comprometidos a crear ambientes armoniosos y ayudar a todos los seres a desarrollar todo su potencial de infinita sabiduría y compasión.
Nuestra organización se basa en la tradición budista de Lama Tsongkhapa del Tíbet como nos lo enseñaron nuestros fundadores Lama Thubten Yeshe y Lama Zopa Rinpoche.
A continuación puede ver una lista de los centros y sus páginas web en su lengua preferida.
L’organisation de la FPMT a pour vocation la préservation et la diffusion du bouddhisme du mahayana dans le monde entier. Elle offre l’opportunité d’écouter, de réfléchir, de méditer, de pratiquer et de réaliser les enseignements excellents du Bouddha, pour ensuite transmettre le Dharma à tous les êtres. Nous proposons une formation intégrée grâce à laquelle le cœur et l’esprit de chacun peuvent accomplir leur potentiel le plus élevé pour le bien d’autrui, inspirés par le sens du service et une responsabilité universelle. Nous nous engageons à créer un environnement harmonieux et à aider tous les êtres à épanouir leur potentiel illimité de compassion et de sagesse. Notre organisation s’appuie sur la tradition guéloukpa de Lama Tsongkhapa du Tibet, telle qu’elle a été enseignée par nos fondateurs Lama Thoubtèn Yéshé et Lama Zopa Rinpoché.
L’FPMT è un organizzazione il cui scopo è preservare e diffondere il Buddhismo Mahayana nel mondo, creando occasioni di ascolto, riflessione, meditazione e pratica dei perfetti insegnamenti del Buddha, al fine di attualizzare e diffondere il Dharma fra tutti gli esseri senzienti.
Offriamo un’educazione integrata, che può trasformare la mente e i cuori delle persone nel loro massimo potenziale, per il beneficio di tutti gli esseri, ispirati da un’attitudine di responsabilità universale e di servizio.
Il nostro obiettivo è quello di creare contesti armoniosi e aiutare tutti gli esseri a sviluppare in modo completo le proprie potenzialità di infinita saggezza e compassione.
La nostra organizzazione si basa sulla tradizione buddhista di Lama Tsongkhapa del Tibet, così come ci è stata insegnata dai nostri fondatori Lama Thubten Yeshe e Lama Zopa Rinpoche.
Di seguito potete trovare un elenco dei centri e dei loro siti nella lingua da voi prescelta.
“护持大乘法脉基金会”( 英文简称：FPMT。全名：Foundation for the Preservation of the Mahayana Tradition) 是一个致力于护持和弘扬大乘佛法的国际佛教组织。我们提供听闻，思维，禅修，修行和实证佛陀无误教法的机会，以便让一切众生都能够享受佛法的指引和滋润。
護持大乘法脈基金會”（ 英文簡稱：FPMT。全名：Foundation for the Preservation of the Mahayana Tradition ）是一個致力於護持和弘揚大乘佛法的國際佛教組織。我們提供聽聞，思維，禪修，修行和實證佛陀無誤教法的機會，以便讓一切眾生都能夠享受佛法的指引和滋潤。
Faith alone never stops problems; understanding knowledge-wisdom always does. Lord Buddha himself said that belief in Buddha was dangerous; that instead of just believing in something, people should use their minds to try to discover their own true nature.
The Foundation Store is FPMT’s online shop and features a vast selection of Buddhist study and practice materials written or recommended by our lineage gurus. These items include homestudy programs, prayers and practices in PDF or eBook format, materials for children, and other resources to support practitioners.
Items displayed in the shop are made available for Dharma practice and educational purposes, and never for the purpose of profiting from their sale. Please read FPMT Foundation Store Policy Regarding Dharma Items for more information.
Lama Zopa Rinpoche with his texts at Kopan Monastery, Nepal, July 2021. Photo by Ven. Roger Kunsang.
The Foundation Store, now a fully digital online shop, continues to add new and updated materials that are freely available. Many of these new materials and updates, which are intended to support FPMT students in their practice of Dharma, were specifically requested by Lama Zopa Rinpoche. Here are some highlights:
Recently Added and Updated PDFs and eBooks
Padmasambhava statue in Tso Pema, India, 2016. Photo by Ven. Roger Kunsang.
The vast and far-reaching benefits that accrue from building statues of Padmasambhava (Guru Rinpoche) and making offerings are presented in this newly translated text.
The translation of this Tibetan composition, which belongs to Lama Zopa Rinpoche’s personal collection of Dharma texts, coincides with Rinpoche’s initiative to build a 60-foot (18-meter) tall statue of Padmasambhava at a special spot of blessing close to the Maratika Treasury Cave, where Padmasambhava and the wisdom mother, Princess Mandarava, accomplished immortality.
This short prayer to the protector Palden Lhamo was written by His Holiness the Fourteenth Dalai Lama in 1973. The new translation into English by Ven. Tenzin Namjong was done at the request of Lama Zopa Rinpoche.
This collection of dedication prayers is for use in FPMT centers and at events with Lama Zopa Rinpoche, as well as by students engaged in retreat who wish to follow Rinpoche’s way of doing extensive dedications. Audio recordings of many of these dedication prayers can be heard in the new Dedication Verses – MP3 Download.
This booklet, translated and composed by Lama Zopa Rinpoche, shows us how to transform our everyday activities—such as sitting down, standing up, washing, and dressing—into causes for enlightenment by undertaking them with the bodhicitta motivation to benefit all sentient beings.
This booklet contains Lama Zopa Rinpoche’s translation of a short lamrim prayer by Dorje Chang Lozang Jinpa. Rinpoche praises the prayer, saying “it is very, very good as a motivation for life.”
This is a collection of long life prayers for His Holiness the Dalai Lama, Lama Zopa Rinpoche, and Tenzin Ösel Rinpoche. It includes Song of Immortality—the extensive long life prayer of His Holiness the Dalai Lama—and Remembering the Kindness of the Dalai Lama and the Tibetan People, composed by Lama Zopa Rinpoche, as well as the holy name mantras of His Holiness the Dalai Lama and Lama Zopa Rinpoche.
This album contains the ceremony and commentary of the Ritual for Taking the Eight Mahayana Precepts compiled by Lama Zopa Rinpoche. Tracks include the actual ritual, the Mantra of Pure Morality, and the dedication verses from Shantideva’s Bodhicharyavatara, beautifully recited by Rinpoche.
This recording shares Lama Zopa Rinpoche’s chanting of the Chenrezig Six-Syllable Mantra (Short Mantra), the Eleven-Faced Chenrezig Dharani (Chenrezig Long Mantra), and the Holy Name Mantra of Chenrezig (Chenrezig Longest Mantra). Bundled with the audio are several additional PDFs to support one’s mani mantra recitation practice.
This audio recording features Lama Zopa Rinpoche reciting the Phagpa Chulung Rolpai Do mantra. In addition, Rinpoche offers a brief commentary on the mantra’s benefits, including purifying 100,000 eons of negative karma and obscurations.
This audio recording features Lama Zopa Rinpoche reciting the short and long versions of the Medicine Buddha mantra and Vaidurya Light Dharani (Medicine Buddha Longest Mantra).
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Students regularly contact Lama Zopa Rinpoche and FPMT International Office with questions about business, money, and finding meaningful work.The FPMT Foundation Store has three new items that may help with these areas of concern:
The Celestial Mansion Extremely Secret Sublime Success Mantra
“It is especially good to recite this mantra before going to see important people or participating in important meetings where you want the people present at the meeting to listen to you and do what you say. This mantra also can help for success in business and it brings wealth. In the text (from the Kangyur), it says to recite this mantra three times each day.
“Buddha taught such things because his omniscient mind knows what methods best fit each sentient being. Out of his great compassion, Buddha gave various mantras to help to remove the sufferings of sentient beings. He showed these various methods while showing the unmistaken path to become free from samsara and achieve liberation and the unmistaken path to achieve enlightenment.”
Verses for the Eight Noble Auspicious Ones – MP3 Download
The album Verses for the Eight Noble Auspicious Ones – MP3 Download features Lama Zopa Rinpoche’s oral transmission of the Verses for the Eight Noble Auspicious Ones and includes a PDF translation of it by Ven. Gyalten Lekden. This prayer is often recited to remove obstacles and create favorable circumstance for success.
Mipham Jamyang Namgyal Gyatso (1846–1912), also commonly known as Je Mipham, composed this inspiring prayer. Verses for the Eight Noble Auspicious Ones, or Tashi Gyepa in Tibetan, is one of his most well-known compositions and is recited daily by practitioners from a variety of different traditions. In these verses one pays homage to the Three Jewels, eight sugatas, the eight great bodhisattvas, the eight offering goddesses, and the eight worldly guardians. The text also describes the hand implements or offerings held by each of the eight bodhisattvas, goddesses and guardians.
The text invokes the auspiciousness of all these figures, and as mentioned by Mipham at the end of the text, its recitation, if done daily or especially before commencing new activities or projects, has inconceivable benefits. It removes obstacles, creates favorable circumstances and allows one to accomplish all of one’s desires. Lama Zopa Rinpoche has recommended reciting this prayer every morning for “the success of the center and your own success, the success of FPMT, and the holy wishes of His Holiness the Dalai Lama.”
Find these items and more at the FPMT Foundation Store: https://shop.fpmt.org/
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Tara statue at Osel Ling Centro de Retiros, Spain, 2019. Photo by Ven. Lobsang Sherab
The great Arya Tara is a female aspect of Buddha. She is known as “the liberator” and can help remove obstacles and speed progress on the path to enlightenment. For this reason, Tara practice is done by both lay students and highly realized beings alike.
Several new materials related to Tara practice have been made available on the Foundation Store this year.
The Names and Mantra of the Twenty-One Taras is a short practice, which includes the prayer Exceedingly Swift Blessing: A Praise to the Twenty-One Taras. A heart practice of the Indian pandits drawn from the Tengyur, Exceedingly Swift Blessings consists of a prayer of homage to the Twenty-One Taras by way of invoking their names, followed by the recitation of Tara mantra.
Lama Zopa Rinpoche translated the Abbreviated Praise to the Twenty-One Taras for FPMT students in 2019. This five-line verse was given to Lama Atisha by Arya Tara so that he could accomplish 10,000 recitations of the Praises to the Twenty-One Taras in one day in order to heal his body from sickness.
Tara thangka offered to Lama Zopa Rinpoche by Khadro-la, Kopan Monastery, July 2021. Photo by Ven. Roger Kunsang.
Students can download a new audio album by the same name, Praises to the Twenty-One Taras, to accompany its print edition. It features separate recordings of Lama Zopa Rinpoche and Kopan Monastery’s lama gyupas (tantric ritual monks) chanting in Tibetan and also includes a rendition of the verses chanted in English and Tibetan by FPMT teachers. It is bundled with the updated PDF and ebook versions of the text.
Lama Zopa Rinpoche’s key advice on the benefits and swift efficacy of doing Tara practice is collated in the article “Tara the Liberator,” available from the Lama Yeshe Wisdom Archive. Also noteworthy is that His Holiness the Dalai Lama highly recommends the chanting of the Tara mantra to counter the effects of the Covid-19 virus.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche taking blessings from the Sutra of Great Liberation; Rinpoche began giving the oral transmission of this sutra on Saka Dawa 2020; Kopan Monastery, Nepal, June 2020. Photo by Ven. Roger Kunsang.
The Sutra of Great Liberation is an important Mahayana sutra that is often recited and greatly cherished in Tibet. The sutra contains teachings on various topics, as well as the names of many enlightened beings. This text is often recited for those who have passed away.
Lama Zopa Rinpoche lists some of the extensive benefits of this sutra in his video teachings, citing the book Opening the Door to the Excellent Collection of Benefits and Qualities Arranged in Sections. There are great benefits to keeping, hearing, reciting, writing, or explaining this sutra to others—even just having a copy of it is auspicious.
The album also includes the following supplemental materials:
Transcript of Sutra of Great Liberation commentary PDF
Tibetan pecha of the Sutra of Great Liberation PDF
The translation into English of the Sutra of Great Liberation is currently underway.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
In the Noble Great Dharani, Buddha pledged that those who take up, retain, recite, and memorize it will be protected from all infectious diseases, fear, and harm, including from fires, poisons, and persecution. Furthermore, “they will not turn away from bodhicitta.”
Thus, it was one of the practices that Lama Zopa Rinpoche recommended for the Sangha to recite during the COVID-19 outbreak at Kopan Monastery and Kachoe Ghakyil Ling Nunnery in May 2021.
Dharani (Skt. dhāraṇī), or zung in Tibetan (Tib. gzungs), has the connotation of “to hold or maintain.” Rinpoche explains that it can also mean the “unforgetting wisdom for abandoning nonvirtue and abiding in virtue.” A dharani usually consists of Sanskrit phrases and mantras, and can also be a short summary of the essential teaching contained in a much longer sutra text.
Upon the translation of the Noble Great Dharani, which he had requested, Rinpoche said, “Now that it is available in English and other languages, it is something that is best for sentient beings, for healing, and whatever [purposes].”
Download these translations of this precious dharani: English, Italian, and Spanish.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Rinpoche with Khadro-la making prayers in front of the different statues and thangkas in a new museum of Newari art, Kathmandu, Nepal, July 2021. Photo by Ven. Lobsang Sherab.
Lama Zopa Rinpoche has explained that the only thing that can directly cut ignorance, which is the root of suffering and samsara, is wisdom realizing emptiness. There are many teachings on emptiness, but these teachings are found condensed in the Heart Sutra.
“Ignorance [has been] holding the false I as real from beginningless rebirths. That’s how we have been in samsara until now. Never liberated from suffering. But now there is, for example, the short one, the Heart Sutra, to cut that ignorance, that wrong concept,” Rinpoche explained before offering the oral transmission of the sutra in Guadalajara, Mexico, in September 2015.
Just hearing the Heart Sutra, or reading it, Rinpoche tells us, leaves a positive imprint to be free of samsara and to actualize the path, achieving enlightenment to free numberless sentient beings from oceans of samsara and bring them to enlightenment.
“If we are able to read or hear [the Heart Sutra] just one time, the positive imprint left by this definitely causes us in the near future to understand much more easily the teachings on emptiness. We will be able to understand the words and the meanings of the teachings on emptiness very easily, and we’ll be able to have realizations of emptiness easily, quickly in the future. Developing that wisdom ceases the gross and subtle defilements, the mistakes of the mind, and it makes us achieve the sorrowless state, the cessation of the suffering and its causes on our mental continuum, as well as great liberation even from the subtle mistakes of the mind, that which is full enlightenment on our own mental continuum,” Rinpoche explained.
Students can listen to Lama Zopa Rinpoche reciting the Heart Sutra on a new digital audio album available in the FPMT Foundation Store. The downloadable album comes bundled with a digital version of the sutra in PDF, ePub, and mobi formats as well as the transcript of Rinpoche giving the oral transmission at the 2015 retreat in Mexico, from which the audio for the album was taken.
Students can find more links to Heart Sutra materials and resources below:
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
In response to the recent feedback we have received, we are delighted to offer you an immediate update to the recently released FPMT Essential Prayer Book.
This latest version now includes the special practice compiled by Lama Zopa Rinpoche titled The Method to Transform a Suffering Life into Happiness (including Enlightenment). Rinpoche has emphasized on many occasions that this is a practice that he would like all of his students to do on a daily basis.
In this practice, Rinpoche presents us with the means to attain the ultimate happiness that is enlightenment. It includes a skillfully selected lamrim prayer that sets out the entire path from guru devotion to enlightenment and verses on bodhicitta that spur us to live, as Rinpoche urges, with the greatest meaning, with bodhicitta motivation for all sentient beings.
This update of the FPMT Essential Prayer Book also adds to its lamrim section A Hymn of Experience by Je Tsongkhapa.
If you have purchased the FPMT Essential Prayer Book from the Foundation Store, you will soon receive this updated version as a PDF via email.
Lama Zopa Rinpoche holding up the German translation of The Method, Aryatara Institut, Germany, 2018. Photo by Harald Weichhart.
For FPMT groups and other organizations wishing to download this e-publication for distribution, please refer to FPMT Education Services Licensing Page.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche offering a mandala to a photograph of His Holiness the Dalai Lama on His Holiness’s birthday, Kopan Monastery, Nepal, July 2021. Photo by Ven. Lobsang Sherab.
Chokhor Duchen, one of the four annual holy days of Guru Shakyamuni Buddha, takes place this year on July 14. On these holy days, the power of any meritorious action is multiplied by 100 million, as taught in the vinaya text Treasure of Quotations and Logic.
Known in English as “Turning the Wheel of Dharma,” Chokhor Duchen commemorates the anniversary of Guru Shakyamuni Buddha’s first teaching. It is said that for seven weeks after his enlightenment, the Buddha did not teach. Afterward, Indra and Brahma offered a dharmachakra and a conch shell and requested Guru Shakyamuni Buddha to teach. Accepting, Guru Shakyamuni Buddha turned the wheel of Dharma for the first time at Sarnath in his teaching on the four noble truths.
Specific practices recommended by Lama Zopa Rinpoche for these special days include:
Of course, it is also good to do any of the other meritorious activities often advised by Lama Zopa Rinpoche on these great holy days. (Find here practice materials in French, German, Italian, and Spanish).
In accordance with the advice of Ven. Choden Rinpoche, one of Lama Zopa Rinpoche’s teachers, Lama Zopa Rinpoche observes all the auspicious dates in the Buddhist calendar by Indian Standard time, instead of any other local time.
A flower offering at Kopan Monastery, Nepal, June 2021. Photo by Ven. Roger Kunsang.
Chokhor Duchen is also the day on which FPMT celebrates International Sangha Day! International Sangha Day provides an opportunity for monastic and lay communities to come together in recognition of their interdependence and celebrate the ways in which they mutually rely on each other’s practice of the Dharma. For lay students, it’s a great time to learn about the International Mahayana Institute, which is the international community of monks and nuns in the FPMT organization, and the Lama Yeshe Sangha Fund. You can also watch Lama Zopa Rinpoche praise the amazing commitment of Sangha to live in the path in “The Sangha Are the Real Heroes Because They Are Defeating the Delusions.” Find additional inspiration, encouragement, and advice from Rinpoche for Sangha collected online.
On merit-multiplying days, the Puja Fund sponsors pujas and practices on behalf of the entire FPMT organization. These pujas are usually offered by up to 10,000 Sangha from Sera Lachi, Ganden Lachi, Drepung Lachi, Gyume Tantric College, Gyuto Tantric College, and Kopan Monastery and Nunnery. This year the Sangha will be reciting the entire Kangyur and Prajnaparamita Sutra, and will be offering one thousand sets of offerings to Buddha Namgyalma and Medicine Buddha pujas among other pujas and prayers. In addition, offerings of gold, robes, saffron, and umbrellas will be made to the holy statues of Jowo Buddha in Tibet and Buddha at the Mahabodhi Temple in Bodhgaya, India, and to Boudhanath and Swayambunath Stupas in Nepal. Sangha will also be printing sutras, making tsa-tsas, and doing animal liberations. Offerings will also be made to all of Lama Zopa Rinpoche’s gurus and to 10,000 Sangha. Please note: Some of these pujas may be offered by less Sangha to ensure the safety of all and in accordance with any local restrictions due to the pandemic.
Let’s rejoice in all of the meritorious practices, offerings, and activities happening within the international FPMT mandala on this auspicious merit-multiplying day!
Swayambunath Stupa, Nepal, June 2021. Photo by Ven. Lobsang Sherab.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
His Holiness the Dalai Lama meeting with Lama Zopa Rinpoche in Bodhgaya, India, January 2020. Photo courtesy of the Office of His Holiness the Dalai Lama.
On July 6 the world celebrates His Holiness the Dalai Lama’s 86th birthday. We’ve collected several resources for students to use in their celebration of His Holiness and in their ongoing Buddhist study.
Great Festival Celebrating His Holiness
Lama Zopa Rinpoche has given extensive advice on prayers and practices to do for His Holiness’s birthday, remarking that by doing these prayers and practices, students also benefit their own Dharma practice. You can find Rinpoche’s collected advice in the booklet How to Do the Great Festival of His Holiness’ Birthday in the Best Possible Way.
The FPMT Foundation Store offers a number of books from His Holiness.
Chenrezig (Avalokiteshvara) Materials
His Holiness is generally considered to be a manifestation of Chenrezig (Avalokiteshvara), the buddha of compassion. We offer these Chenrezig practice materials:
FPMT International Office wishes His Holiness a very auspicious 86th birthday and sincerely requests His Holiness to live for a very long time and to continue bringing his universal message of compassion to the world.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
We are pleased to announce a new publication: FPMT Essential Prayer Book. In it, you will find prayers and practices common in the Tibetan Buddhist tradition that are recommended for FPMT by Lama Zopa Rinpoche. It also features Rinpoche’s quintessential advice on the benefits and practice of some of those prayers. This makes the FPMT Essential Prayer Book a must-have for all FPMT centers and study groups. And for the individual student, it is an invaluable—and inspiring—resource for devotional practice on a daily basis, and during retreat.
The new publication, which is more than 300 pages long, includes practices composed, compiled, or arranged by Rinpoche as well as other prayers and practices frequently included by Rinpoche at his teachings and events. The 2021 prayer book presents an extensive update of the 2011 collection, Essential Buddhist Prayers, Vol. 1, which has been discontinued.
Highlights of this prayer book:
Cultivating the Mindfulness of Bodhicitta in Daily Activities, where Lama Zopa Rinpoche shows us how to take the essence of our precious human life by transforming our everyday activities—such as sitting down, standing up, washing, and dressing—into causes for enlightenment by undertaking them with the bodhicitta motivation to benefit all sentient beings.
Miscellaneous mantras, including Mantras to Make Charity of the Contaminants of the Body as well as mantras for washing, for blessing meat, to avert the pollution that comes from consuming offerings, and to prevent being stained by faults when stepping on holy objects and shadows of holy objects.
Deity practices, including those of Shakyamuni Buddha, Thousand-armed Chenrezig, the Praises to Twenty-One Taras, and Lama Tsongkhapa Guru Yoga as well as common deity mantras.
The Eight Prayers, a collection of prayers that are commonly recited in Gelug monastic communities for the recently deceased. (King of Prayers is included in this collection.)
Extensive long life prayers and name mantras of His Holiness the Dalai Lama and Lama Zopa Rinpoche.
Lama Zopa Rinpoche during the long life puja offered to him at Kopan Monastery, Nepal, March 2021. Photo by Ven. Roger Kunsang.
The FPMT Essential Prayer Book is only available in the PDF version. Most of the prayers and mantras found in the prayer book are available as downloadable audio.
For FPMT groups and other organizations wishing to download this e-publication for distribution, please refer to FPMT Education Services Licensing Page.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
In March 2020, Lama Zopa Rinpoche did an observation and the prayer Swift Fulfillment of Wishes in Dependence on the Great Jetsun Tsongkhapa, composed by Serkong Rinpoche Ngawang Tsultrim Donden, came out to be a powerful prayer to pacify epidemic disease. Listen to Lama Zopa Rinpoche recite this prayer in the MP3 download Swift Fulfillment of Wishes in Dependence of the Great Jetsun Tsongkhapa.
Lama Zopa Rinpoche gives the oral transmission of a prayer that came from Buddha Amitabha, The Array of Sukhavati Pure Land: A Concise Mahayana Sutra, in the MP3 download The Array of Sukhavati Pure Land: A Concise Mahayana Sutra. According to the root text, “In this eon, all Dharma practices that are sealed with this prayer of dedication are greatly meritorious. If those who write, recite, keep, or disseminate it, read or recite it three times, they will not experience sickness or (untimely) death. May all of their wishes be fulfilled, and may they meet with those who are propitious and endowed with the fortunate karma to be reborn in Sukhavati Pure Land.”
The Five Powerful Mantras for Liberating Sentient Beings from the Lower Realms MP3 download contains Lama Zopa Rinpoche’s oral transmission of the five powerful mantras: the Kunrig Mantra, the Stainless Pinnacle Essence Mantra, the Lotus Pinnacle of Amoghapasha Mantra, the Namgyalma mantras (long and short), and the Buddha Mitrugpa Mantra. These powerful mantras, mentioned in Giving Breath to the Wretched by Kusali Dharmavajra, can be recited to benefit individuals who are dying or have died. Lama Zopa Rinpoche teaches that they liberate not only those who are dying, but also those already dead, even those in the lower realms.
Listen to Lama Zopa Rinpoche give the oral transmission of Ngulchu Dharmabhadra’s The Flowing Water of the Ganga: A Thorough Praise of the Thirty-Five Sugatas in the MP3 download The Flowing Water of the Ganga—A Practice of Prostrations to the Thirty-Five Buddhas. This prayer is a versified homage to the Thirty-Five Confession Buddhas, which has been expanded by Lama Zopa Rinpoche to include the recitation of the names of the Medicine Buddhas, as well as the confession prayer from the Bodhisattva’s Confession of Moral Downfalls (also known as the Confession of a Bodhisattva’s Downfalls to the Thirty-Five Buddhas).
Lama Zopa Rinpoche teaches, “The Four Dharmakaya Relic Mantras are a sacred relic. They are the highest relics of Buddha, relics of the dharmakaya. Other relics, the ones that we normally see, such as relics of the robes or parts of Buddha’s holy body, are secondary relics. These four mantras are the highest relic.” Listen to Lama Zopa Rinpoche’s oral transmission of these mantras in The Four Dharmakaya Relic Heart Mantras MP3 download.
Vajra Armor Protection Wheel Short Practice by Lama Zopa Rinpoche.
The Vajra Armor Protection Wheel Short Practice MP3 download contains the oral transmission of the Vajra Armor Protection Wheel – Short Practice granted by Lama Zopa Rinpoche. This practice is associated with Vajrapani, according to Lama Zopa Rinpoche, “This is one of the most powerful mantras to cure cancer. It is also commonly used for any disease, black magic, and spirit harm. If you recite it many times every day, you can become a great healer helping other people. You can give others the water blessed with this mantra to drink and, in this way, heal them.”
Students can listen to these MP3 downloads while commuting, walking, resting, or as part of their practice.
These MP3 downloads, freely offered by the Foundation Store, also include supplemental materials in PDF and ebook formats.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche and Khadro-la doing a bhumi puja on the ground where a 66-foot-tall Padmasambhava statue will be built, Maratika, Nepal, April 2021. Photo by Ven. Lobsang Sherab.
The Method to Transform a Suffering Life into Happiness (Including Enlightenment) is an essential daily practice created by Lama Zopa Rinpoche to help students start their day, and all their activities, with a perfect Dharma intention and bodhichitta motivation. It is sometimes referred to as simply The Method. Now students can listen to the audio recording of this practice in The Method with Additional Practices, an MP3 download bundled with supporting digital materials from the Foundation Store.
In the recording, Lama Zopa Rinpoche gives the oral transmission of The Method to Transform a Suffering Life into Happiness (Including Enlightenment), the additional practices, and commentary. The twelve audio tracks that comprise The Method with Additional Practices have been extracted from videos made during the 2016 Light of the Path retreat.
This concise practice is composed of an inspiring lamrim prayer by Dorje Chang Lozang Jinpa, two key thought transformation verses, and special verses from Shantideva’s Engaging in a Bodhisattva’s Deeds about how to live your life for others. The additional practices include the recitation of Blessing the Speech According to the Instructions of Great Yogi Khyungpo and additional mantra recitations for further blessings and purification.
“My wish is that all of you do this most important practice for generating a Dharma motivation, and especially a bodhichitta motivation, when you open your eyes in the morning. As soon as you wake up, whether your sleep has been positive or negative, you begin this practice,” Rinpoche advises in his commentary on this practice.
The Method with Additional Practices by Lama Zopa Rinpoche.
This MP3 download, freely offered by the Foundation Store, is seventy-five minutes long and come bundled with a PDF copy of “A Guide to Sanskrit Transliteration and Pronunciation” compiled by FPMT Translation Services; “Oral Transmission of The Method to Transform a Suffering Life into Happiness (Including Enlightenment) with Additional Practices,” which is a transcript of the teaching and oral transmission included in the MP3; and a copy of the practice text itself in PDF and ebook formats.
Students can listen to this MP3 album while commuting, walking, resting, or as part of their practice. By listening to the audio recordings, students can practice mantra pronunciation and recitation, and learn the practice more deeply.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
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