Advice from Lama Zopa Rinpoche

Lama Zopa Rinpoche, Kopan Monastery, March 2020. Photo by Ven. Lobsang Sherab.

The Verses for the Eight Auspicious Noble Ones, or Tashi Gyepa in Tibetan, is one of Je Mipham’s most well-known compositions and is recited daily by practitioners from a variety of different traditions. The verses are directly based on the Mangalashtaka Sutra or Eight Auspicious Noble Ones Sutra. In these verses one pays homage to the Three Jewels, eight sugatas, the eight great bodhisattvas, the eight offering goddesses, and the eight worldly guardians. The text also describes the hand implements or offerings held by each of the eight bodhisattvas, goddesses and guardians.

The text invokes the auspiciousness of all these figures, and as mentioned by Je Mipham at the end of the text, its recitation, if done daily or especially before commencing new activities or projects, has inconceivable benefits. It removes obstacles, creates favorable circumstances, and allows one to accomplish all of one’s desires. 

Lama Zopa Rinpoche recommended reciting this prayer every morning for “the success of the center and your own success, the success of the FPMT organization, and for the actualization of the holy wishes of His Holiness the Dalai Lama.”

Rinpoche offered the oral transmission of this text in March 2020 from Kopan Monastery and all are welcome to watch the video and follow along in a full transcript. 

You can download this text for free from the FPMT Foundation Store:
shop.fpmt.org/Verses-for-the-Eight-Noble-Auspicious-Ones-PDF_p_3541.html

Lama Zopa Rinpoche (1945-2023) was the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service. 

Lama Zopa Rinpoche teaching at Kopan Monastery, April 9, 2023.

Lama Zopa Rinpoche offered teachings and advice to a group of Vajrasattva retreaters at Kopan Monastery on April 7, 8, and 9, 2023.  In his final teaching from this series, Rinpoche discussed how to develop one’s mind in Dharma, the necessity of practicing the lamrim, and concludes offering the oral transmission of The Essential Nectar. This was one of the last teaching events Rinpoche offered before showing the aspect of passing away on April 13, 2023. 

In order to develop one’s mind in Dharma, Rinpoche advised: 

“The conclusion is that we need to learn Dharma; we need to learn, reflect, meditate, and actualize the path. The whole point is to actualize the path. It’s not about just being an expert, like a professor; it’s not about knowing the words of sutra and tantra, blah, blah, blah, like snow falling, or like hailstones. It is not just that; it is about practice. Whether you know a lot about Dharma, an average amount, or only a little, you must practice; you must subdue your mind.

“So, how do you begin to practice Dharma? By meditating on impermanence and death. How do you subdue your mind? By meditating on the impermanence and death. That’s how you start. Once you have that, everything happens; everything then comes in your mind. There’s no separation between your mind and Dharma. In this way your mind itself becomes Dharma.”

The one answer is to practice lamrim, Rinpoche explained:

“If you want to make your life really fruitful, really meaningful, the one answer is to practice lamrim. Otherwise, your life is spent in hallucination. There are many different levels of hallucination. Your life is spent in distraction, with attachment and anger, but especially with attachment. Like that, your life is spent in distraction, in hallucination. …

“Even if you’re working, even if you have to do a job to make money, your motivation should be to benefit sentient beings, to serve sentient beings. Do you understand? You should be humble and respectful with your body, speech, and mind. You should be kind to everyone, even those who criticize or harm you. You should be humble, kind, polite, and serve others with your body and speech. It makes people so happy when you speak politely to them. With holy objects, you have a mind of devotion, but with sentient beings, you should have compassion.”

Rinpoche continues, and concludes, the oral transmission of The Essential Nectar, starting at 1:27:52 of this video. 

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video below and reading the full transcript of Rinpoche’s teaching.

• Read the transcript of Rinpoche’s teaching.
• Find links to resources to support your Vajrasattva practice in the Foundation Store.

Teachings offered by Lama Zopa Rinpoche to the 2022 Vajrasattva retreatants at Kopan Monastery:

• By Doing Vajrasattva, You Are Doing Exactly What You Need to Do
• All About Vajrasattva

Read a letter from Lama Zopa Rinpoche to a student who offered 100,000 Vajrasattva mantras to Rinpoche:

• To Purify and Do Vajrasattva Practice is the Ultimate Answer

Lama Zopa Rinpoche was the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

For more video teachings of Lama Zopa Rinpoche please visit:
fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche

Lama Zopa Rinpoche teaching at Kopan Monastery, April 8, 2023.

Lama Zopa Rinpoche offered teachings and advice to a group of Vajrasattva retreaters at Kopan Monastery on April 7, 8, and 9, 2023.  In his second teaching from this series, Rinpoche discussed the benefits of purification practice, the necessity of pleasing and receiving the blessings of the guru, the importance of meditating on death and impermanence, and continues offering the oral transmission of The Essential Nectar. This was one of the last teaching events Rinpoche offered before showing the aspect of passing away on April 13, 2023. 

Mediation on impermanence and death is the most important mediation, Rinpoche stressed:

“You have to be careful with this life, This life has to be the best! You have to live the best, to do everything the best, because a human life is received just about one time. In a human life, you don’t know what will happen. You might think, ‘Oh, I will live for many, many years,’ but your life can be stopped at any time. You can’t say whether it will last even today. You can’t say whether you can still be a human being tomorrow or not. There are many people who will die tonight. Tomorrow morning, when it’s time to wake up, their body is a dead body.

“This will happen to many people tonight. It’s not sure whether you will be in that group. So many people alive today will be dead this year, this month, this week, tomorrow, or even tonight. It’s not sure—you can be dead at any time. I mean, you go to the bathroom, but it’s not sure you can come back. You can go to the kitchen to eat food, but it’s not sure you can come back. You can go to sleep, but it’s not sure you can wake up. It’s like this with everything. Everything. You can’t really tell. Death can happen in any moment. This is the reality. If you check, this is the reality. Impermanence and death can happen at any time. In Buddhism, meditation on impermanence is most important. Meditation on impermanence and death is what makes you begin to practice Dharma, to continue to practice Dharma and achieve realizations of the path, and to complete your Dharma practice. You have to keep this in mind.”

Ignorance doesn’t help death, Rinpoche explained:

“Because most people haven’t met Dharma, they’re ignorant. They try not to think about death, try to block it out, but that doesn’t help. When death comes, the first suffering is separating from the family. People have so much attachment to “my family, my wife.” Second is “my possessions.” Third is “my body,” which has been cherished most, more than all the sentient beings. The first thing is this. They try to ignore death, but that doesn’t help. You have unbelievable suffering.

“They don’t believe in a next life, then the next life comes. Even though, intellectually, they don’t believe in reincarnation, some people intuitively feel that some bad, heavy thing is going to happen after this life. There are people who naturally feel this. There are such people—I’ve met them. Even though, intellectually, you think there’s no reincarnation, but you naturally feel that something very bad is going to happen to you.

“So, when you think of next lives, it’s another world. Since you lived your life with a selfish mind, everything is negative. All your life you harm others, and harm to others means harm to yourself. Your whole life you harm others with your body, speech, and mind—cheating others, killing others—to get happiness and power for you and for your family. If you become the prime minister or president, the whole population becomes upset with you, because you have not looked after their happiness, and everybody protests.”

While continuing to offer the oral transmission of The Essential Nectar (starting at 54:40 in this video), which Rinpoche started the day prior, he stopped to discuss the importance of imprints:

“Imprints are very, very important. If we always think negative things in our life, our mind gets used to those negative things, and negative imprints are left on our mind all the time. What is advertised in the West by businesses in order to make money develops attachment, self-cherishing thought, and so forth. They are advertising objects of attachment. In the West, what is advertised is all the objects to which we’re most attached. They try to advertise in the best way and that’s what people buy. However, watching that and thinking of that leaves negative imprints on the mind. And so much negative imprint affects this life, and then life to life. The negative imprints that are left affect this life, then life to life for eons and eons. That is the wrong effect not the right effect. …

“You have to know how important positive imprints are in making preparation in the mind for enlightenment, for omniscience. They are so important. This mind, which is formless, colorless, shapeless, but able to perceive objects, can create hell, can create samsara, can create nirvana, can create enlightenment. This mind has that potential, negative and positive.”

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video below and reading the full transcript of Rinpoche’s teaching.

• Read the transcript of Rinpoche’s teaching.
• Find links to resources to support your Vajrasattva practice in the Foundation Store.

Teachings offered by Lama Zopa Rinpoche to the 2022 Vajrasattva retreatants at Kopan Monastery:

• By Doing Vajrasattva, You Are Doing Exactly What You Need to Do
• All About Vajrasattva

Read a letter from Lama Zopa Rinpoche to a student who offered 100,000 Vajrasattva mantras to Rinpoche:

• To Purify and Do Vajrasattva Practice is the Ultimate Answer

Lama Zopa Rinpoche was the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

For more video teachings of Lama Zopa Rinpoche please visit:
fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche

Lama Zopa Rinpoche teaching at Kopan Monastery, April 7, 2023.

Lama Zopa Rinpoche offered teachings and advice to a group of Vajrasattva retreaters at Kopan Monastery on April 7, 8, and 9, 2023.  In his first teaching from this series, Rinpoche overviewed some of the many benefits of purification practice. This was one of the last teaching events Rinpoche offered before showing the aspect of passing away on April 13, 2023. 

Addressing the retreatants Rinpoche said:

“There are so many problems in the world—what should we do? Doing Vajrasattva practice is the answer; doing purification is the answer. You are purifying negative karma, from where all the sufferings came. Purification is the answer to war, famine, disease, and the dangers from fire, water, earth, and air. That is the answer. So, you’re doing the right thing; you’re doing the most important thing. I want to say that. So many people ask, “What can I do?” You didn’t make any mistake. This time you made the best decision. I want to say that.”

We are our own guide, and our own enemy, Rinpoche explained:

“When your mind becomes pure, when your mind becomes holy Dharma, at that time you become the guide to yourself. Whenever your mind becomes non-Dharma, non-virtue, you then become the enemy to yourself. When your mind is in anger, you are the enemy to yourself; you destroy yourself. When you’re ignorance, when you’re attachment, clinging to this life, you are the enemy to yourself; you destroy yourself. When your mind becomes self-cherishing thought, you then destroy your enlightenment. It not only hinders you to achieve happiness for yourself, but it hinders you to benefit others, the numberless sentient beings. So, when your mind becomes self-cherishing thought, you become the enemy to yourself.

“When you are without ignorance, anger, and attachment, your mind then becomes Dharma, When your mind becomes bodhichitta, the good heart wishing to help others, to benefit others, at that time you become the guide to yourself.

“When you see the reality that samsara and samsaric happiness is suffering, you then have renunciation. With that renounced mind, with that satisfaction and contentment, you then become the guide to yourself.

“When your mind becomes attachment, seeking samsaric perfections, you then become the enemy to yourself.

“When your mind becomes bodhicitta, you then create the cause to achieve enlightenment and to enlighten all sentient beings. At that time you become the best guide to yourself.”

Without doing Vajrasattva practice, negative karma multiplies day by day, Rinpoche warned:

“Without reciting the hundred-syllable Vajrasattva mantra at all, any negative karma you have done with your body, speech, or mind multiplies day by day. On the second day it becomes double, on the third day it multiples by four times. It increases and increases in this way. If you don’t recite the Vajrasattva mantra at all, that one negative karma you collected with your body, speech, or mind, by increasing day by day, becoming like a mountain when you die. …

“By multiplying, one atom increases to become like a mountain; like that, one negative karma becomes like a mountain when you die. Then, in one day, you create so many negative karmas with your body, speech, and mind, and each one becomes like a mountain. Can you imagine? Then, for eons and eons, you wander in the lower realms and suffer for all that. It’s almost like it’s not possible for you to be born as a human being or in the deva realm, and no way for you to meet Dharma. Therefore, you understand how important doing Vajrasattva practice and other purification practices is. If you do 100,000 Vajrasattva mantras, even if you broke a pratimoksha vow or tantric root vow, it totally purifies it.”

Pleasing the guru is the best purification, and the best way to collect merit, Rinpoche advised:

“The best way to collect the greatest merit and to perform the greatest purification is by pleasing the guru. Not just any guru in the world—the guru from whom you have received teachings and whom you regard as your guru. To please that guru, by fulfilling their wishes and following their advice, is the most important thing for you to achieve enlightenment in the quickest away. That is the essence.

“Vajrasattva practice is so important. I want to thank very, very much everyone who is sacrificing your precious time, your precious human life, but especially the Vajrasattva people. You are doing it not only for your happiness, but for the happiness of all sentient beings.”

Rinpoche began offering the oral transmission of The Essential Nectar  at 1:17:00 in this video. 

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video below and reading the full transcript of Rinpoche’s teaching.

• Read the transcript of Rinpoche’s teaching.
• Find links to resources to support your Vajrasattva practice in the Foundation Store.

Teachings offered by Lama Zopa Rinpoche to the 2022 Vajrasattva retreatants at Kopan Monastery:

• By Doing Vajrasattva, You Are Doing Exactly What You Need to Do
• All About Vajrasattva

Read a letter from Lama Zopa Rinpoche to a student who offered 100,000 Vajrasattva mantras to Rinpoche:

• To Purify and Do Vajrasattva Practice is the Ultimate Answer

Lama Zopa Rinpoche was the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

For more video teachings of Lama Zopa Rinpoche please visit:
fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche

Lama Zopa Rinpoche in Australia, June 2006. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche’s care for animals is legendary, and he used every opportunity to bless and benefit sentient beings of all shapes and sizes, wherever he traveled. In this 9 minute video of Rinpoche offering an animal blessing in Australia in 2006, we can enjoy a short teaching from Rinpoche about the benefits of offering Dharma imprints to animals, with so many fortunate (and adorable!) furry and feathered creatures present. We can also take comfort in Rinpoche’s infectious laughter and the joy of such a gathering, made even more so by the uplifting song, “How Great it Would Be” by George Galt playing in the background. 

You can read a recent collection of the extensive advice that Lama Zopa Rinpoche has offered about benefiting animals:
fpmt.org/edu-news/wish-fulfillment-for-all-animals

Please also visit our  webpage, Benefiting Animals: Practices and Advice, which contains many resources for those wishing to benefit animals in the most extensive ways possible: 
https://fpmt.org/education/prayers-and-practice-materials/benefiting-animals-practices-and-advice

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche at the Great Stupa of Universal Compassion, Bendigo, Australia, April 2011. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche discussed reincarnation in this archival video clip. During a quiet moment at the April 2011 retreat at the Great Stupa of Universal Compassion near Bendigo, Australia, Rinpoche gave an informal talk that was recorded by Ven. Thubten Kunsang, who traveled with Rinpoche, recording Rinpoche’s teachings and taking photos. The video was recorded before Rinpoche manifested a stroke at the retreat. Here’s a summary of the video:

Rinpoche began this teaching by explaining that when someone dies, their body disintegrates and becomes dust, but their mind doesn’t stop. Their mind continues.

Rinpoche then offered the example of a family with children from the same mother. Some of the children in the family may be very intelligent or very compassionate, but sometimes there might also be a child who is very foolish and ignorant. One child may cry if they see someone else being beaten or even an insect being killed. That child can’t stand seeing others hurt and cries because of their compassion. And then, from the same mother, there may be one child who doesn’t care about this and maybe themselves want to kill.

Rinpoche explained that this shows that the minds of the different children didn’t come from the mother’s mind. The mind has its own continuity and is settled upon the body. The body of a child comes from their parents. But their mind doesn’t come from the parents. The mind has its own conditions from before.

So if in a past life one was more compassionate, the mind was trained in that, and the result is that in this life, they are compassionate, Rinpoche explains. Similarly if one was more angry in a past life, then the mind was trained or habituated to anger, which describes the result in this life. So there’s a cause from before a child takes birth in the mother’s womb that has a consequence in the present life. In past lives there were certain negative actions done, which polluted the mind. And so then there’s the result of that.

Rinpoche then talked about a book that he has in which a professor collected examples of children and older people who could remember their past lives. These are people in the West, but their stories are hidden and not part of the culture. They were discouraged from sharing their stories. Then there are people who can see other people’s past and future lives.

However, Rinpoche explained, there’s nobody who discovered or who realized that there’s no past and future lives and that there’s no reincarnation and karma. There’s nobody who has discovered or realized there is only one life. Many people have just assumed this or were taught this, but there’s nobody who realized this. Rinpoche concluded by explaining that those who have realized past and future lives are numberless.

You can watch the video “Lama Zopa Rinpoche on  the Topic of Reincarnation, April 2011”:

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche in Kathmandu, Nepal, November 2021. Photo by Ven. Roger Kunsang.

No matter where we live in the world, facing severe conditions resulting from the weather or natural disaster effects us all. Every year, hundreds of disasters of the elements occur around the world due to drought, floods, extreme weather, extreme temperature, landslides, dry mass movements, wildfires, volcanic activity, and earthquakes.

For example, recently Centro Muni Gyana, the FPMT center in Palermo, Italy, was surrounded by flames due to wildfires in Sicily at the end of July. Incredibly, the fire was burning around the center but stopped right before the stupas that had been built on the center’s property according to Lama Zopa Rinpoche’s recommendation.

As another example of the universality of natural disasters, severe flooding in Vermont, US, devasted several towns close to Milarepa Center but fortunately the center suffered only minor damage including fallen trees.  

Lama Zopa Rinpoche discussed this in a letter to a student who lived in an area prone to hurricanes:

“Whatever problems there are can be made less, and even completely stopped, if someone takes strong refuge and prays to even just one buddha. The weather can change in that very hour by the power of one person making prayers. There is no question that if the person who makes the prayers has realizations, such as the realization of bodhicitta, which is actually the best realization, then every single prayer has incredible power. There are stories of many bodhisattvas and great saints in the past who were able to prevent floods, change the direction of rivers, stop them altogether, and walk across them to the other side.”

And further, Rinpoche explained in advice for dealing with intensely hot conditions:

“The foundation of Buddhism is that happiness and suffering come from the mind, from your mind. So your mind is the creator. It’s explained in Abidharmakosha, this is one important subject to study. The various worlds came from the mind, born from the mind. It’s either so hot, or there are landslides or earthquakes. These outside conditions are caused by non-human beings. But that’s not the main cause. The main cause is karma. Karma is the mind; it is not the body.”

Centro Muni Gyana, the FPMT center in Palermo, Italy, was surrounded by flames due to wildfires in Sicily at the end of July. Thankfully, while a terrifying image, the center did not suffer considerable damage in this disaster.

The following practices have been advised by Lama Zopa Rinpoche for mitigating severe weather conditions:

1. Protector prayers, especially “Tea Offering to the Eight Classes” (Degye Serkyem) (page 28)

2. The Prayer to Guru Rinpoche that Spontaneously Fulfills All Wishes (Sampa Lhundrupma)

Additionally advice for various types of natural disasters from Lama Zopa Rinpoche can be found on the advice page on FPMT.org 
 and on the Lama Yeshe Wisdom Archive

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche with many of his stuffed Dharma animal friends, Kopan Monastery, Nepal, November 2020. Photo by Ven. Lobsang Sherab.

Rinpoche began this teaching, given on November 6, 2020, reminding us that the I does not exist from its own side, because it is a dependent arising. The I has been appearing to our minds as if it exists from its own side since beginningless rebirths, and we have held on to that mistaken view. But it does not exist at all like this, it’s a total hallucination.

In fact, Rinpoche added, all phenomena of samsara and nirvana do not exist from their own side because they are dependent arisings.

Rinpoche discussed the meaning of ten drel and ten jung. Ten means “depends on” or “depends to” so this eliminates eternalism. Jung is “arising,” drel is “connected.” “By depending on others, it arises.” So, “there is no existence at all from its own side.” Because it arises, this eliminates nihilism.

Rinpoche stressed that we have to practice mindfulness all day and night to see that what appears to be real has actually never existed from its own side. When we are not aware of this mistaken view, then the I and all other phenomena appear to us as real. When you believe that those appearances are true, then the self-cherishing thought—the ignorance holding the I as real—and all the delusions arise. Then we create karma and suffer in samsara. We have done that already from beginningless rebirths up to now. And so far, we haven’t become free from samsara. So we need to have the awareness that without depending on the base to be labeled, objects do not exist from their own side, not even an atom exists from its own side.

Following Phabongkha Rinpoche’s commentary, Rinpoche explained that an imputed phenomenon needs to have three attributes:

1. It is renowned to a conventional mind;
2. It is not harmed by another conventional valid mind; and
3. It also is not harmed by the reasoning analyzing the ultimate.

Rinpoche then explained the three attributes, beginning at 44:42 in the video.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Whole World Exists in Nothing More Than Mere Name”:

Watch more videos from Lama Zopa Rinpoche’s thought transformation teaching series and find Rinpoche’s teachings translated into Spanish, Italian, French, Chinese, and Russian

Foundation for the Preservation of Mahayana Tradition (FPMT), is a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche teaching during the November Course, Kopan Monastery, December 2018. Photo by Ven. Lobsang Sherab.

During the 2018 November Course at Kopan Monastery, Lama Zopa Rinpoche outlined how to reach enlightenment based on the lamrim and the importance of studying it. Rinpoche emphasized that merely knowing the lamrim is not enough; it needs to be applied in daily life. Here’s an excerpt from Rinpoche’s teachings.

Practice mindfulness and the three principal aspects of the path to enlightenment—renunciation, bodhicitta, and right view. Then everything done with renunciation becomes the cause of liberation and does not become the cause of samsara. Then everything done with bodhichitta becomes the cause of enlightenment. Then with right view, everything becomes a remedy to samsara, a remedy to ignorance, which is the root of all your suffering, your samsara, the root of all your sufferings of samsara. It eliminates that; that’s what you need.

If you don’t like suffering, you have to put in effort to actualize emptiness, if you don’t like suffering. If you don’t like depression, if you don’t like any suffering, even diarrhea, whatever you don’t like, then you need to meditate on emptiness, and in particular you have to put effort into realizing emptiness. Study emptiness, all the extensive philosophy teachings, then lamrim, the essence, the short teachings, very important teachings.

You need to not only study—you leave it up to the intellect, you leave it up to the tape recorder, you invest so much information, you put in a tape recorder or computer—not like that. You invest in your brain so much information, but no practice, you only discuss, only to be an important professor—not like that. You need to actualize. So everything becomes practice, and through practice, you actualize. Everything becomes the antidote to your samsara, to your ignorance, which is the root of your samsara. So it eliminates the root of oceans of suffering of samsara. That’s what you need. If you don’t like suffering, you need to put effort in that. It’s extremely worthwhile.

Not only that, not only to free yourself from oceans of suffering of samsara, not only that, but with the help of bodhichitta, you collect inconceivable, inconceivable, inconceivable merits, with that support. Then with the wisdom realizing emptiness, you directly cease the obscuration, not only gross but subtle obscuration. Then you achieve enlightenment for sentient beings, and you are able to liberate all sentient beings from oceans of samsaric sufferings and bring everyone to buddhahood.

If you don’t like suffering, if you have problems—a relationship problem, a problem with the family, with the husband, with the wife or children, with friends, whatever—you should know that. The antidote—to be free from the suffering of samsara—you need to be free from delusion and karma; you need to be free from ignorance, the root of samsara. So you need to meditate on emptiness. That is what you need.  

Otherwise, your problems have no end. Then you rely on psychology. It has no end, relying on psychology or psychiatry. It has no end. Your going to hospital has no end; it’s endless. Your going to hospital, having an operation on your brain, it’s endless. It becomes endless. That is the nature of samsara.

When you have problems, think: “Oh, this is a sign that I’m in samsara. This shows me. This proves it to me. It is sign that I’m in samsara. So, oh, I need to be free from samsara, so then I should practice Dharma.” It should have that as a conclusion.

The conclusion you should come to is that. To actualize Dharma, the heart of Buddhadharma—renunciation, bodhichitta, right view—you should come to the conclusion to practice lamrim. You should come to that conclusion, then that is the best.

You have something to do that is most worthwhile for you and every sentient being—every hell being, they are numberless, for everyone, to benefit every ant, every fish, every chicken, every goat, sheep, what we eat, to benefit every mosquito, every small ant, small flies, so tiny, but numberless, to everyone, to benefit, especially with bodhichitta, then, every human being, every sura being, every asura being, every intermediate state being. Then instead of depression, you have so much happiness in life, because you know what to do, you know what you should do. You know the meaning of life!

Watch the 24-minute video of Rinpoche teaching at Kopan Monastery from which this excerpt is taken:

Colophon: Excerpted from Lama Zopa Rinpoche teaching at Kopan Monastery, Nepal, December 12, 2018. Simultaneously transcribed by Ven. Joan Nicell. Lightly edited by Laura Miller, July 2019. (Complete unedited transcript here.)

Lamrim Year is an essential guide for meditators who want to develop their mind in the graduated path to enlightenment (lamrim). This unique study program provides a 365-day outline of the graduated path in a clear, practical format that is suitable for both individual and group practice. The daily quotes and text have been selected from four decades of teachings by Lama Yeshe and Lama Zopa Rinpoche, and offer a taste of their teaching style and scope:  lamrimyear.com

You can access all the video teachings from Lama Zopa Rinpoche during the 2018 Kopan lamrim meditation course: 
fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/kopan-november-course-2018

Lama Zopa Rinpoche, Kopan Monastery, Nepal, July 2020. Photo by Ven. Roger Kunsang.

In 2020 on Chokhor Duchen (celebrated this year on July 21, 2023), Lama Zopa Rinpoche offered a video teaching from Kopan Monastery as part of his thought transformation series entitled, “Wake Up– Don’t Waste the Four Holy Days of Guru Shakyamuni Buddha.”

Chokhor Duchen commemorates the anniversary of Shakyamuni Buddha’s first teaching after showing the aspect of attaining enlightenment, and is one of the holy days of Guru Shakyamuni Buddha, when the power of any meritorious action is multiplied 100 million times.

Rinpoche begins this teaching discussing the twelve deeds done by Shakyamuni Buddha, which reveal why we need to practice Dharma.

Shakyamuni Buddha gave three turnings of the wheel of Dharma: the four noble truth teachings in Sarnath; the Prajnaparamita teachings in Rajgir; and the Chittamatra view. On wheel-turning days, because merit is multiplied by 100 million, Rinpoche is asking us to “wake up” and not waste the opportunity by being distracted by worldly pleasures and worldly concerns. For example, writing sutras in gold ink is a way to collect skies of merit.

Rinpoche shares more about the benefits of the Sutra of Great Liberation, including that if you read it just before you die you are immediately rescued from the lower realms. 

Watch Lama Zopa Rinpoche’s teaching “Wake Up—Don’t Waste the Four Holy Days of Guru Shakyamuni Buddha“:

A full transcript of this teaching is also available. 

You can learn more about the “unimaginable benefits of the Sutra of Great Liberation which is now available in English:
https://fpmt.org/edu-news/unimaginable-benefits-the-sutra-of-great-liberation-is-now-available-in-english/

You can follow Lama Zopa Rinpoche’s advice on beneficial practices to do on Chokhor Duchen:

https://fpmt.org/edu-news/celebrate-chokhor-duchen-and-international-sangha-day-on-july-21-2023/

Read about the vast array of pujas and practices being offered by over ten thousand ordained sangha on this special day:
https://fpmt.org/charitable-activities/projects/retreats-and-practices/pf-news/offering-to-ten-thousand-sangha-and-pujas-sponsored-on-chokhor-duchen/

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation  and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche leading a Guru Puja in celebration of His Holiness the Dalai Lama’s birthday, July 6, 2022, in Singapore. Photo by Ven. Lobsang Sherab.

Today, July 6, the world celebrates His Holiness the Dalai Lama’s 88th birthday. You can watch the message His Holiness shared earlier today,  on the occasion of his birthday. 

A few hours after his discharge from a hospital in Singapore last year for a medical procedure, Lama Zopa Rinpoche joined the Amitabha Buddhist Centre (ABC) community in Singapore for their special celebration of His Holiness the Dalai Lama’s 87th birthday on July 6, 2022. Rinpoche offered incredibly powerful and precious words about His Holiness’s qualities, guru devotion, and impermanence.

We invite you to watch and hear the full message Rinpoche offered on His Holiness’s birthday last year. You may also read a full transcript of Rinpoche’s words. 

“Definitely in your heart, rely on His Holiness and often do requests,” Rinpoche advised us. “Request the success of realizations and to grant blessings in your heart and to bless your heart to transform it into the path to enlightenment. As His Holiness often emphasizes, bodhicitta and emptiness. Often when he talks, every time, that is kind of the basis, the foundation. So you practice like that from your heart. From your side, you rely on him, you request and rely on His Holiness, then definitely from His Holiness’s side, definitely he will all the time guide you from life to life, up to enlightenment.”

“You might think His Holiness is not there,” Rinpoche explained, “But in reality, His Holiness is there. You have to know that. His Holiness sees you all the time. His Holiness sees you day and night. Whatever you are doing, His Holiness sees you all the time. Because the past numberless buddhas, present numberless buddhas, and future numberless buddhas see you all the time, without break even for a second, never distracted away from that, even for a second.” 

We have many practices related to His Holiness the Dalai Lama for students to use on this special day: fpmt.org/charitable-activities/projects/supporting-our-lamas/celebrating-his-holiness-the-dalai-lamas-88th-birthday-on-july-6/

Through comprehensive study programs and practice materials, FPMT Education Services nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.