receive our newsletters
join Friends of FPMT
Advice from Lama Zopa Rinpoche
Some of the 2021-2022 nyung-na retreat participants at IVY. Photo by Tsanka Petkova
Institut Vajra Yogini (IVY), France, began hosting their eleventh 108 Nyung-Na Retreat in November 2021. Despite precautions taken before the start of the retreat, and adhering to local protocols once the retreat began, in January one retreatant tested positive for the coronavirus. Then each participant became sick one by one, and the virus spread to the wider IVY community as well.
The nyung-nas were paused upon learning about the spread among retreatants. After two weeks and negative tests from all participants, the retreat began again on January 31. Only eight nyung-nas were missed during this break, and some retreatants may still complete one hundred nyung-nas during this 2021-2022 series. The continuity of this seven month series of 108 nyung-nas was not broken as one of the retreatants managed to continue the practice alone during the break. Please rejoice!
Lama Zopa Rinpoche sent the IVY community advice on how to use the virus to attain enlightenment. This is timely advice for students around the world who are still dealing with the negative effects of this pandemic:
My most dear, most precious, treasure of Vajrayogini, Geshe Loden Rinpoche, and then my most dear, all the Vajrayogini brothers and sisters, everybody who are in the Vajrayogini mandala,
So Geshe Loden explained everyone got this very precious virus.
So I want to mention what Kadampa Geshe Khamlungpa said: Even this present little suffering, it finishes the past heavy negative karmas, and in the future will turn out happiness. Therefore rejoice, be happy that you are experiencing this suffering.
Therefore, you received the virus, so be happy—happy, hippie, not hippie, happy, hippie already years ago. I am bringing back hippie life now.
So the benefits are incredible. By experiencing this now, it finishes so many heavy negative karmas, from so many past lives. Wow! Can you imagine from beginningless rebirth, so many heavy negative karmas? It makes to finish them, so that is the benefit.
Otherwise, you have to be in the lower realm, and for eons and eons you have to suffer in the cold hells, in the hot hells, all those major and secondary hells. Wow, wow, wow, wow, wow, wow, wow! Can you imagine?
So this experience, this virus, it makes to finish all the past heavy negative karma. So what happens in the future is that you will be like the sun shining in the world. So, everybody, people, animals, enjoy the sun rising in the whole world. Then there will be so much happiness. From life-to-life you will go to enlightenment.
Then, there are many other benefits from experiencing suffering. There are many other benefits, but I just mention this much.
The other most important thing you have to know is that bad and good is not outside. It is up to your mind; whatever happens in your life, bad or good, is up to your mind. Like when you change the TV channel, there is fighting, then there are people having a party, people singing, dancing, trying to show enjoying—they think it is real pleasure. Then there’s fighting, people crying, wow, wow, wow, wow, more wars. So whether it’s bad or good, it is up to the mind, how one thinks, how the mind uses the virus. So, it is like that.
So, any suffering you have, relationship problems, or anything, you use that. Like the quotation I mentioned above. Then it is positive, then having the problem is positive, that is so good.
So then of course, by cherishing I, then attachment, then you suffer—wow, wow, wow, wow, wow, wow, suffer, suffer, suffer—it’s like that.
Then I want to mention one thing: the self-cherishing thought has been harming you. You have been following the self-cherishing thought, oneself under the control of self-cherishing from beginningless lives, not just from this birth, not from this morning, not from birth, but from beginningless rebirths. So, you’ve been cheating yourself, harming yourself from beginningless rebirth, and you’ve been suffering from beginningless rebirth in samsara.
Then again you will suffer without end. Without practicing bodhicitta, but by following the self-cherishing thought, you will suffer, and you will experience the suffering in samsara without end. So, that’s the problem.
Then not only that, you see yourself as so precious, wow, but it is so harmful. So now you think of others, the numberless sentient beings—numberless hell beings, who are so precious, like yourself; numberless hungry ghosts, who are so precious, like yourself; numberless animals, like the ants, the mosquitoes, who are so precious, like yourself; and numberless human beings, who are so precious, like yourself. Then there are the numberless suras, asuras, and intermediate state beings, who are so precious, like yourself. Wow!
Then being under the control of the self-cherishing thought, because of not practicing with bodhicitta, all the sentient beings from the six realms have been harmed, and they have been suffering in samsara from beginningless rebirth, so it already happened.
So then, if you don’t practice bodhicitta, don’t actualize bodhicitta, then you don’t meet Dharma. If you don’t meet Dharma, wow, wow, wow, then not only do you suffer in samsara without end, but then you cause the sentient beings to suffer. You harm all the sentient beings, then they suffer, numberless, without end, they suffer in samsara without end, again, wow, wow, wow, wow, wow, wow.
Even if you cause just one sentient being like this to suffer, it is an incredible thing how bad the self-cherishing thought is, how harmful, how it is the worst enemy, wow, wow, wow, wow.
So now sentient beings are numberless. So the virus is not harming, but helping you, because the virus is destroying your self-cherishing thought; the virus is harming your self-cherishing thought. That’s what you have to know. You must recognize that.
By destroying the self-cherishing thought, then it is possible to have bodhicitta and that makes to achieve enlightenment, and then to finish all the obscurations, the mistakes, then to complete all the qualities. And then after that, you liberate the numberless sentient beings from the samsara. Wow, wow, wow, wow!
And then after that, you bring them to enlightenment. Wow, wow! So that all comes from you achieving enlightenment, all that comes from bodhicitta. Wow!
Lama Zopa Rinpoche at Kopan Monastery, January 2022. Photo by Ven. Roger Kunsang.
So you have to look at it that way: the virus is helping you. It becomes the most precious, like a treasure, the most precious wish-granting jewel, so very precious.
In Tibetan we have 424 diseases, and then 360 spirit possessions and 84,000 interferers.
So then there’s no question about this virus. So there are all those things, which are kind of harmful, but everything is transformed. If you think in this way, then everything is supportive for you to achieve enlightenment, and there are no obstacles in your life.
Therefore, the virus is so supportive for you to achieve enlightenment by destroying the self-cherishing thought. So it is like that.
Therefore, you have no obstacles in the life. All the obstacles that you have in your life, the obstacles to practice Dharma, they all become the path to enlightenment. So, there’s no obstacles in the life.
This is how to enjoy the sufferings, or obstacles. That is lojong, the key lojong. It is a very, very, very important lojong point. So try as much as possible, try as much as possible.
So then there are mantras to recite, but you try this, lojong. We need to achieve enlightenment for sentient beings, so we use the obstacles, we utilize them in the path to enlightenment.
So, do lojong as much as possible because our mind is not well trained in lojong. Those who have trained well in lojong, their mind is so happy. How much suffering there is, how much suffering there is wow! So the more suffering there is, the mind is more happy, blissed out.
So since many of us are beginners, try as much as possible to develop this.
Then recite Vajra Armor mantra, Geshe Loden will know it, and it is online. Then recite Black Manjushri mantra.
Thank you very much! See you soon.
With much love and prayers,
Lama Zopa
Colophon: Advice dictated by Lama Zopa Rinpoche at Kopan Monastery, Nepal. Transcribed by Ven. Thubten Munsel, January 21, 2022. Lightly edited by Ven. Holly Ansett and Laura Miller.
Rinpoche has offered extensive valuable advice for practices to be done during the pandemic.
You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche making prayers to a Tara statue in a hotel in Pokhara, Nepal, December 2021. Photo by Ven. Roger Kunsang.
We can engage in many beneficial activities with our perfect human rebirth, including finding and correctly following a virtuous friend who can guide us to enlightenment. As Lama Zopa Rinpoche teaches, following the guru’s advice is the quickest way to become free from the oceans of samsaric sufferings and achieve enlightenment. Here is an excerpt on this topic from “The Time to Practice is Now,” a detailed summary of the 2020 Thought Transformation Teachings given by Rinpoche. A short Essential Extract video of Rinpoche teaching on following the guru comes after the excerpt.
With this perfect human rebirth we can find a guru, a virtuous friend, who can guide us to enlightenment. Once we have identified someone who possesses the necessary qualities, it is important to correctly follow that guru. To do this, we need to transform our ordinary thought that sees the guru as a normal being into a pure devotional thought that sees the guru as a buddha. This involves a total transformation of our mind that allows us to receive the blessings of the buddhas and gain the realizations of the path to enlightenment. As Rinpoche says, all the holy actions of the buddhas manifest in the guru and every atom of the guru is the numberless buddhas. Thus, correctly following the guru is the quickest way to become free from the oceans of samsaric sufferings and achieve enlightenment.
Unless we have omniscience or very high clairvoyance, we aren’t able to see others’ minds and we can’t tell who is enlightened. The buddhas take different forms to benefit sentient beings depending on the mind of the being. Because at the moment our mind is so obscured, we cannot see a buddha in the aspect of a buddha. The only way we can see the guru is in human form with an ordinary aspect—as having delusions and showing mistaken actions. This is currently the only way for the guru to guide us.
Therefore, when we see mistakes in our guru’s actions, we should think that the guru is purposely showing us the aspect of mistakes because our mind is so obscured and defiled that if the guru didn’t show themselves in this way, we wouldn’t be able to see or communicate with them, and therefore we wouldn’t be able to receive vows, teachings, and so forth from them. In this way, the guru is kinder than all the buddhas for manifesting in an ordinary aspect. Actually, we are fortunate even to have enough good karma to be able to see the guru in human form, rather than as a donkey or mouse! The guru’s kindness is like the limitless sky.
Rinpoche goes over the eight benefits of correctly following the virtuous friend and the eight shortcomings of not doing so. (See chapter 8 in Liberation of the Palm of Your Hand.) We need to understand these well because when our guru is sweet and speaks nice words to us, or gives us presents, we are happy and pleased with them. But if our guru scolds us or shows they are displeased with us, our tendency is to give them up, to throw them away like garbage. Rinpoche asks, How can we achieve enlightenment if we give up the guru when the guru does something that our self-cherishing thought doesn’t like? Instead, we should remember the eight benefits and shortcomings and keep our devotion strong and stable. We should also remember that when the guru scolds us, all the buddhas are scolding us.
A Buddha cannot have anger, it is not possible, so they do this to help purify our negative karma. Likewise, when the guru is praising us, we should rejoice thinking that all the buddhas are so pleased with us.
Rinpoche gives the example of Milarepa, who became enlightened, not only in one life, but in a brief lifetime of degenerate times through the extreme hardships he endured under the guidance of his teacher Marpa. To the outside it looked like he was the most unfortunate person: kicked out of teachings, scolded, and even beaten; but, internally, his bearing these difficulties caused the strongest purification and became the quickest way for him to achieve enlightenment. In fact, when we bear hardships by following our guru’s advice or to fulfill their wishes, it is equivalent to doing the preliminary practices many hundreds of thousands of times. Even if the work is very hard and fraught with problems and difficulties, it becomes something to enjoy the most because it creates the same purification as having done many hundreds of thousands of prostrations, Vajrasattva mantras, mandala offerings, and so forth. It is most amazing.
If we are following the guru’s advice and get sick or experience problems, this is a very good sign because it means many, many eons of suffering in the lower realms are now being purified. Every second that we fulfill the guru’s wishes and follow their advice, our negative karma is being burned up and we are collecting skies of good karma. How much purification happens and how much merit we collect depends entirely on how well we practice correctly following the virtuous friend.
Conversely, if we don’t know the practice of correctly following the guru, we will create the heaviest negative karma every minute. If we disrespect our guru, it becomes disrespect to all the buddhas. After we decide to become a disciple of the guru, if we then belittle the guru, we cannot achieve enlightenment in this life, Rinpoche explains. As such, it is a very heavy negative karma that results in the worst suffering. Therefore, a serious practitioner makes their mind strong and does not allow anything to distract them. No matter what happens they remain determined to fulfill the guru’s wishes and to follow the guru’s advice in order to achieve enlightenment for all sentient beings. Correctly following the virtuous friend becomes the most important thing in one’s life! This is why we must choose our guru very wisely.
To inspire us to correctly follow our guru, Rinpoche explains that by offering service to the guru, we receive more merit than if we were to make offerings to numberless buddhas, Dharma, and Sangha! Even a small gesture like offering a cup of water or a pair of shoes to the guru creates more merit than making offerings to numberless Buddha, Dharma, Sangha, and statues, stupas, and scriptures.
Also, by correctly following the guru, we create the cause to meet a qualified guru in this and all future lifetimes, and to receive the complete and unmistaken Dharma teachings from them. Every second we correctly follow the guru, we create the causes to receive a higher rebirth, and, ultimately, to put an end to the sufferings of samsara and achieve enlightenment. By depending on the guru, we can even achieve enlightenment in a brief lifetime of degenerate times. It is said that even the most foolish person can do this through strong and stable devotion. It is only our lazy mind that makes it difficult to follow the guru’s advice, Rinpoche explains. But by seeing the guru as all the buddhas, and by remembering the guru’s kindness, which is like the limitless sky, we become so happy to follow the advice because we see the incredible importance and the great benefits. So we must make good use of this opportunity!
In this short video Essential Extract, Lama Zopa Rinpoche explains that when we experience difficulties in doing as our guru advised, such as keeping our vows, doing retreat, or working for a center or the FPMT organization, we should know that it is like doing hundreds of thousands of prostrations or mandala offerings. By bearing these hardships, we are purifying our negative karma and collecting extensive merits, which we need to do in order to achieve enlightenment. On the other hand, if we don’t continuously keep our mind in devotion and allow heresy to arise, our mind becomes suffering, like popcorn popping, tak, tak, tak, tak, and we are creating the cause of hell.
Read the transcript of this video extract from Rinpoche’s teaching:
https://fpmt.box.com/s/thhps12d38cky0be88feafj6mzd208fn
You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche in a hotel room blessing water that will be used to blessing all the beings in a lake in Pokhara, Nepal, December 2021. Photo by Ven. Roger Kunsang.
In this short intimate clip of advice, Lama Zopa Rinpoche reminds us that the bodhisattva attitude is working for others, which makes life most happy and satisfying. Whether we are benefiting one or numberless sentient beings without self cherishing, living one’s life for others results in happiness for ourselves and eliminates disappointment and depression.
Watch the video clip Working for Others Is the Happiest Life
Lama Zopa Rinpoche has offered many teachings on the bodhisattva attitude, including:
- the booklet Cultivating Mindfulness of Bodhichitta in Daily Activities, in which Rinpoche offers students prayers, visualizations, and advice to help transform daily activities—such as standing up, using the toilet, brushing one’s teeth, dressing, ascending a staircase, or cooking—into causes for enlightenment.
- the module “Bodhichitta Mindfulness,” from the Living in the Path program, which discusses transforming daily activities into Dharma practice and includes video teachings from Lama Zopa Rinpoche as well as an introduction to the topic by Ven. Sarah Thresher, additional readings, access to a discussion forum, and other helpful resources.
- Bodhisattva Attitude: How to Dedicate Your Life to Others, a 266-page book containing verses by Shantideva chosen by Rinpoche to guide us throughout the day; teachings by Rinpoche on four motivations; and an extensive appendix containing materials and practices to support this vital spiritual practice.
You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche and Khadro-la offering prayers at one of the Ashoka Stupas in Patan, Nepal, December 2021. Photo by Ven. Roger Kunsang.
When people or situations disturb our minds, it’s an opportunity to notice how well—or not well—we are practicing Dharma. For example, does our mind become angry or do we have compassion when someone makes a mistake or hurts us? As Lama Zopa Rinpoche advises, if we have anger, then we should direct our attention to seeing that anger as the enemy and not the person who we think caused it. In fact, we should be grateful to that person for giving us the opportunity to further develop our Dharma practice.
Here is an excerpt of Rinpoche’s teachings on this topic from “The Time to Practice is Now,” a detailed summary of the 2020 Thought Transformation Teachings given by Rinpoche. Then following the excerpt is a short video of Rinpoche teaching on this topic.
Happiness or problems are in our control, Lama Zopa Rinpoche says. It depends on whether we think in a positive or negative way. If we think in a negative way, mountains of problems arise, resulting in losing our appetite, not sleeping, and even committing suicide. To the contrary, if we avoid anger, there is no enemy in the world. So in that way, it is up to us whether or not we have enemies. To help us develop patience, Rinpoche offers several methods we can use to change our way of thinking to help us overcome our anger and remain patient when others treat us badly.
Instead of getting angry at a person for making mistakes, we can think that it is ignorance that is causing their actions. Instead of thinking, “That person is bad,” we can think, “I need to help that person, especially to reduce their ignorance.” We can also remember their kindness instead of focusing on their mistakes. Then we can have compassion for the person instead of anger.
When a mosquito is buzzing around us, or someone harms us, we can use this as an opportunity to examine whether or not we were really practicing Dharma when we recited many mantras and prayers and have done many retreats. For example, when someone is angry, scolding, or disrespecting us, we can see whether or not we are practicing Dharma by how much we can dedicate our merits for that person. We can also check whether our mind is kind and compassionate and we generate patience or forgiveness, or we get angry and want to harm them.
Rinpoche suggests that instead of getting angry at our present situation, which causes us to be reborn in hell and is the heaviest suffering in samsara, why don’t we get angry at the anger? Our real enemy is the anger. The anger is not outside, not coming from those who harm us; it is in our mind. Do we want to be reborn in hell and suffer? The answer is no. What causes that is anger. So, logically, we must give up anger.
Obstacles, disturbing situations, undesirable conditions—all persuade us to practice virtue. Therefore we need to complete the paramita of patience to achieve enlightenment. Someone who treats us badly is our practical teacher of patience, our practical guru of patience. Only the sentient beings who harm us and get angry at us, the ones we call “enemy,” actually help us to practice the paramita of patience and put into practice the teachings we have received. By practicing patience we can overcome anger and not only achieve liberation from samsara, but achieve enlightenment, the infinite qualities of the holy body, speech, and mind of a Buddha, with which we can do perfect work for sentient beings. By thinking in this way, we can see that this person who is our “enemy” is actually unbelievably kind and incredibly precious in that they help us to achieve enlightenment. How kind they are!
From our own side, we can practice rejoicing when someone harms us; but from the side of the other person, they should practice self-discipline. Because we are practicing rejoicing at the situation, it might look as though that other person can do whatever they wish, including harming us. Rinpoche clarifies, it is not like that. If their behavior is harming others, that person should stop doing it. However, while we can’t control what someone else does, we can control what we do. By rejoicing and keeping a happy mind, our body and mind remain relaxed and comfortable. By practicing self-discipline and contentment, we can bring peace to the world rather than being like a firecracker— full of anger and jealousy.
In this video clip, Lama Zopa Rinpoche explains how the person who harms us, who criticizes us, who is angry with us, our enemy, allows us to complete the practice of patience and achieve enlightenment. No one else, not our friends or strangers, gives us this precious opportunity. By practicing patience and overcoming anger, we can achieve the infinite qualities of an enlightened being and do perfect work for sentient beings. Therefore, our so-called enemy gives us skies of kindness. We can’t repay this kindness by offering them the sky filled with dollars or wish-granting jewels. We can’t even repay their kindness by offering them the whole world. Their kindness is unbelievable.
Read the transcript of this video extract from Rinpoche’s teaching:
https://fpmt.box.com/s/tqjstohvj6dcyh0c1xph6k9z3r513hkk
You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche with a Tara statue in a hotel in Pokhara, Nepal, December 2021. Photo by Ven. Roger Kunsang.
Our time to practice Dharma is fleeting. We don’t know when we will die. Lama Zopa Rinpoche regularly encourages us to think about impermanence and death so we don’t procrastinate doing our Dharma practice. Below is an excerpt on this topic from “The Time to Practice is Now,” a detailed summary of the 2020 Thought Transformation Teachings offered by Rinpoche from Kopan Monastery in Nepal. Following the excerpt is a short video on this topic from these teachings.
Lama Zopa Rinpoche explains that meditating on death and impermanence is what controls and subdues our mind. He reminds us of the important points about death to remember and meditate on.
Death is definite. Everyone who is alive now will one day be dead. We are all in the process of dying. From the moment we are born, we are constantly running toward death. In the morning we could be involved in conversations and other activities, and by the evening we could be dead. This includes famous people and holy beings—all beings who are living now, at some point in the future will no longer be here, just their names will remain. But while we continuously see people around us dying of cancer, or currently from this virus, we never relate it to ourselves—we never think, “Just like them, I’m going to die.” To make sure that we don’t take our life for granted and waste it, therefore we need to remember how death is definite, thinking, “Sooner or later, I too will not be here.”
Although death is definite, the time of our death is uncertain. We are unbelievably fortunate to still be alive today. So many people died last night, but we are still alive. Although we can die at anytime, the best thing to think is that we could die today or, at most, we could die tomorrow. In this way, we will use every moment we have left to practice Dharma.
At the time of death nothing can benefit us other than Dharma. The family and friends that we love can’t come with us, nor can our wealth or possessions—not even our precious body that we cherish so much. We can’t carry even one atom with us. It is only our practice of the holy Dharma that can benefit us at the time of death, nothing else.
Remembering death and impermanence encourages us to practice right now. There is no time to waste. We don’t think about death to develop a fear of dying; we do it to encourage ourselves to practice Dharma without delay, to not put it off until we get old. By continually being aware of death and practicing Dharma, the best Dharma practitioners are able to die happy, the middling ones are able to die without sadness, and even the poorest ones are able to die without regret, Rinpoche explains.
“Among all the things to remember, the best is remembering impermanence-death. It reminds you to practice Dharma. Not just to practice Dharma in this life, but to practice Dharma—since when death will occur is not definite,” Lama Zopa Rinpoche advises.
Watch the Essential Extract “Remembering Impermanence-death, Everything You Do Becomes Holy Dharma”:
In this video Essential Extract, Lama Zopa Rinpoche explains a quote by Milarepa that says that by remembering impermanence and death, we will conquer the mara of laziness. If, on the other hand, we don’t remember that we could die at any time, our main aim in life will be to achieve happiness in this life, today, and right now! Due to this procrastinating, we risk wasting our whole life. Milarepa also says that by remembering impermanence and death, whatever we do becomes Dharma, not only receiving teachings and meditating, but even activities such as eating, walking, working, and sleeping.
Read the transcript of this video extract from Rinpoche’s teaching:
https://fpmt.box.com/s/8doo87er18je0tg1vav6dgfpgusu55hx
You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche during a visit to the Chandragiri Hill Resort, Nepal, November 2021. Photo by Ven. Roger Kunsang.
The Six Perfections: The Practice of the Bodhisattvas by Lama Zopa Rinpoche has recently been released in a paperback edition. In the book, Rinpoche walks us through the six perfections, which are a key Mahayana Buddhist teaching. Here’s an excerpt from Rinpoche’s teaching on the perfection of patience:
There is nothing pleasant at all about anger. Irritation, agitation, impatience, sullenness, spite—all these sorts of negative emotions overwhelm us and refuse to give us one moment’s peace, whereas when we have patience, we have genuine peace. There is no question of which is preferable. The frustrated, unhappy mind is the fuel that can easily grow into anger. Until we have learned to overcome that anger with patience, it will destroy any happiness we have.
It’s not that anger and hatred are weak minds. With hatred our mind is incredibly focused on the object of our hatred and how to destroy it. We should turn that strength around to destroy the real enemy, focusing all our attention on what is really causing us such unhappiness—our own anger. We need to destroy it completely with patience.
We don’t have to become angry when an enemy tries to harm us or when adverse situations occur. It’s impossible to avoid problems, but when we analyze such situations, we will see that there is no reason for becoming unhappy. Unless we can generate a happy mind, how can we renounce the unhappy one? We therefore need to think well on the benefits of voluntarily accepting suffering and make a strong determination to not allow anger and frustration to arise, no matter what happens around us.
It is very easy to let a day go by without practicing patience, then a week, a month, a year. Before we know it, our whole life has gone and then, suddenly, unexpectedly, death happens and we have never developed patience in our mind, despite all the teachings we have studied and retreats we have done. At the time of death it’s too late to regret not developing patience.
What we can do now in a very practical way is to watch our mind, and the moment it is disturbed by somebody or something, by understanding the terrible effects of anger, we determine to not allow even a moment of anger to arise. We can make a plan to do this for a certain time each day and gradually increase it. If we train our mind in patience in that way, doing whatever we can to overcome any angry thought that arises, by keeping at it, change will definitely happen, year by year. Seeing how there is so much more peace now that the angry mind does not arise gives us the determination to practice patience even more. Then, thinking back on how we once would have become angry from one sharp word from a colleague at work or from the noise of branches tapping on our window disturbing our sleep, we will wonder why we ever got so angry. It is just a matter of practice.
Cover of Lama Zopa Rinpoche’s book The Six Perfections
Learn more about Lama Zopa Rinpoche’s The Six Perfections: The Practice of the Bodhisattvas, including ordering information for the paperback and hardcover editions, on Wisdom Publication’s website:
https://wisdomexperience.org/product/the-six-perfections/
You can also find The Six Perfections as an ebook in the Foundation Store (shop.fpmt.org).
Watch the ongoing video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in translation, transcripts, MP3s, additional practice advice, and more.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche and Khen Rinpoche Geshe Chonyi, nunnery abbot, with nuns who have completed their studies at Khachoe Ghakyil Ling, Nepal, November 2021. Photo by Ven. Roger Kunsang.
In the following short video from a teaching given in Madrid, Spain, in 2018, Lama Zopa Rinpoche discusses what it means to truly practice Dharma.
At beginning of this video, Rinpoche recalls how, many years ago while staying at Lawudo in Nepal, he read the text “At the Very Beginning, Thought Transformation Opening the Door of Dharma.” Due to reading this text, Rinpoche reviewed his life to check whether he had practiced actual Dharma and realized that nothing he had done up to that point was Dharma.
In the video, Rinpoche then recommends to students that if they are planning to do retreat they should familiarize themselves with this text. (Rinpoche mentions his books The Door to Satisfaction and How to Practice Dharma for more on this topic.)
Rinpoche then tells the story of a practitioner who met Gyalwa Dromtonpa, the translator of Atisha in Tibet. Each time this student met Dromtonpa, regardless of whether the student had read a text, meditated, or circumambulated a stupa, Dromtonpa told the student that what he had done was good, but it would be even better to practice Dharma. Eventually the student asked what Dromtonpa meant by that. Dromtonpa said, “Renounce this life.”
Rinpoche explains how all our problems come from our attachment to this life, and that our attachment creates unbelievable suffering for us. It leads to rebirth in lower realms. So we must renounce our attachment, Rinpoche says, we must give up the root of our problems.
“That is the start of Dharma practice,” Rinpoche says. “Then on the basis of that you develop [your practice]. On the basis of that, you achieve enlightenment. You come to omniscient mind. Then you benefit numberless sentient beings and bring them to enlightenment.”
What it means to practice Dharma is the first and most important thing to know, Rinpoche explains. Otherwise, there is the danger that the time that you do retreat or stay in a monastery and study is wasted when you don’t know how to practice holy Dharma.
Watch this teaching in the video “The Real Meaning of Practicing the Dharma”:
The above video is extracted from a teaching given on October 21, 2018, in Madrid, Spain. You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.
Watch videos from the ongoing series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to transcripts, MP3s, additional practice advice, and more. Read an in-depth summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now.”
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche and Khadro-la offering Tara Puja at Tara Temple in Kathmandu, Nepal, November 2021. Photo by Ven. Lobsang Sherab.
With the new year approaching, many of us are reflecting on the past year— rejoicing in the blessings we received, and also assessing mistakes we have made. Fortunately, we have methods at our disposal to help us purify negative karma we have created. We can utilize these practices daily, and also as a way to enter the new year with a renewed sense of resolve to be the best versions of ourselves, so we can be of most benefit to others.
During the ongoing video Thought Transformation Teachings that Lama Zopa Rinpoche has been offering from Kopan Monastery in Nepal, Rinpoche has, on several occasions, talked about purification practice. In “The Time to Practice is Now,” a detailed, overarching summary of the 2020 teachings published in Mandala, Rinpoche discusses the many benefits of having a perfect human rebirth, including how it grants us the opportunity to purify negative karma. Here’s an excerpt from this summary:
Rinpoche explains that having this one-time opportunity makes us unbelievably fortunate—a perfect human rebirth is more precious than the whole sky filled with wish-granting jewels. This is because even skies of wish-granting jewels don’t have the power to purify our negative karma and save us from the lower realms, nor can they give us liberation from samsara and enlightenment, but having a perfect human rebirth can do this.
We have been creating negative karma from beginningless rebirths, which is why it is so important to do purification practices in this life—before our negative karma ripens. Once it ripens, there’s nothing we can do; we must experience the result. Therefore, we need to do a purification practice every day. There are many practices we can do for purification, including Vajrasattva practice, prostrations to the Thirty-Five Confession Buddhas, and others. Although these formal purification practices are extremely effective in purifying our negative karma, Rinpoche explains that the most powerful thing we can do to purify our negative karma is to follow our guru’s advice and please our guru. But if we don’t realize how valuable and important these practices are and that having a perfect human rebirth gives us the perfect opportunity to do them, we might think it is better to spend our time at the beach swimming in the water like a fish!
Watch Rinpoche discuss the importance of purification practices in “Purify Now Because You Can Die Anytime”:
Watch the ongoing video series Lama Zopa Rinpoche’s Teachings on Thought Transformation on FPMT.org and find links to transcripts, MP3s, additional practice advice, and more. Read our summary article on Rinpoche’s 2020 teachings “The Time to Practice Is Now.”
You can find resources to support your purification practice on the Practices for Purification page:
https://fpmt.org/education/prayers-and-practice-materials/purification/
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche in the stupa garden at Kopan Monastery, November 2021. Photo by Ven. Roger Kunsang.
In the following short video from a teaching given in Singapore in 2018, Lama Zopa Rinpoche explains the vast benefits of practicing bodhicitta. Here’s a summary of this teaching:
Lama Zopa Rinpoche discusses how having the mind of bodhicitta is the basis for all the happiness and peace of all sentient beings. Our bodhicitta eliminates the suffering of sentient beings.
It is important to understand, Rinpoche explains, how generating bodhicitta in everyday life leads to the happiness of all sentient beings. With the motivation of bodhicitta every action becomes worthwhile and rich. Any action done with bodhicitta collects skies of merit. Rinpoche emphasizes that when you practice bodhicitta, everyone is included, not even the tiniest fly is left out.
Reciting just one OM MANI PADME HUM with bodhicitta can benefit everyone. Rinpoche points out that we should become aware of how amazing this incredible benefit of practicing bodhicitta is.
When you practice bodhicitta, your life is unbelievably meaningful and useful. It is the most healthy and best life. “Living life with bodhicitta is the happiest life, you understand?” Rinpoche says. When you die with bodhicitta there is no problem. You die happy and your death also becomes meaningful. Whatever one does, even going to a party, should be done with the motivation of bodhicitta and be dedicated for the enlightenment of every sentient being.
Watch the video “About the Importance of Bodhichitta”:
The above video is extracted from a teaching given on September 19, 2018 at Amitabha Buddhist Centre in Singapore. You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.
Watch videos from the series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to transcripts, MP3s, additional practice advice, and more. Read an in-depth summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now.”
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche teaching at Khachoe Ghakyil Nunnery, Nepal, November 2021. Photo by Ven. Roger Kunsang.
In the following short video from a teaching Lama Zopa Rinpoche gave in Munich, Germany, in 2018, Rinpoche explains the shortcomings of self cherishing and the benefits of cherishing others.
Lama Zopa Rinpoche begins by talking about the great bodhisattva Togme Sangpo, who said that all suffering comes from cherishing the I. Cherishing the I is the door to the suffering of oneself and of others. Only thinking of “me” and “When can I be happy?” causes suffering, not only harming yourself but harming other sentient beings. We have been creating this suffering since beginningless lifetimes.
We can change this by developing the attitude to serve others. Thinking about making others happy opens the door to all happiness for ourselves up to enlightenment. When you understand that the purpose of your life is to benefit others, everything changes. “The minute you change from the self-cherishing thought to cherishing others, right there, you don’t have to go anywhere, right there you found your happiness, you achieved happiness,” Rinpoche says.
Then referring to Shantideva’s Bodhicharyavatara, Rinpoche says that if you wish to quickly guide yourself and others, then you should do the practice of exchanging yourself for others. You change the self-cherishing thought into cherishing others. You should do this practice with your mind, and it should be done secretly. “You don’t advertise ‘I’m practicing bodhicitta,’” Rinpoche says. “You don’t announce it to the world. You just do it mentally.”
In closing Rinpoche says that whether it is one insect or one person, happiness and enlightenment come from cherishing others.
Watch the video “Open the Door to Your Happiness Now”:
The above video is extracted from a teaching given on November 10, 2018, in Munich, Germany. (You can watch more from Rinpoche’s 2018 European tour online.) You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.
The morning meditation Rinpoche refers to in this teaching is The Method to Transform a Suffering Life into Happiness (Including Enlightenment).
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche in the stupa garden at Kopan Monastery, November 2021. Photo by Ven. Roger Kunsang.
Lama Zopa Rinpoche wrote this letter to a student who was in the middle of a relationship break-up.
Hi, I think you are having a great realization of life. May I tell you little bit about this, how it is a great realization, a discovery—actually you are on the Discovery Channel. This helps you to realize how samsara is in the nature of suffering, the three types of suffering and the six types of suffering. There is nothing definite in samsara, and you can never get satisfaction from samsaric pleasures, perfections, enjoyments, materials, or friends.
This realization becomes the cause for generating renunciation; it becomes the basis for generating great compassion; it becomes the basis for bodhichitta and for achieving the entire Mahayana path. Because this higher path has skies of qualities, you can achieve enlightenment, then you can enlighten all suffering beings, and before that you can liberate them from samsaric suffering.
Now you can see how all sentient beings’ happiness, including great enlightenment, comes from this root that you are discovering. WOW! I was saying how it is so positive, it is incredible. It is an extremely important discovery in your life. It is a very important education, something very precious that you need, that we need. Now there is only great joy. You can see how she is most incredibly kind, giving you enlightenment.
This advice “Relationship Break-Up” was originally published in “Lama Zopa Rinpoche’s Online Advice Book” on the Lama Yeshe Wisdom Archive (LamaYeshe.com).
Watch the ongoing video series Lama Zopa Rinpoche’s Teachings on Thought Transformation on FPMT.org and find links to transcripts, MP3s, additional practice advice, and more.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche with Rigsel Rinpoche (on right) and other young monks, Kopan Monastery, Nepal, November 2021. Photo by Ven. Roger Kunsang.
In the following short video recorded during the 2018 retreat at Great Stupa of Universal Compassion in Australia, Lama Zopa Rinpoche responds to a question about how to practice patience:
In order to practice patience, we first must have a strong understanding of how harmful anger is, Rinpoche explains. If we don’t understand the danger of anger, then we won’t be persuaded to practice patience.
We need to think about the negative karma that is created by anger. However when we are angry, we don’t care about karma and are capable of doing terrible actions. That is why we need to understand that this nonvirtue results in future suffering and causes so many problems. “What you have to remember is this, how the anger is so harmful. First you have to recognize that,” Rinpoche says.
Then, quoting the great bodhisattva Shantideva’s Bodhicharyavatara, Rinpoche says, “‘For a thousand eons you made offerings to the Gone to Bliss Ones and made charity to other sentient beings, for a thousand eons, so merits collected by making offerings to Buddha and charity to other sentient beings, by rising anger one second it destroys all the merits.’ … You understand? It completely gets destroyed. You have to understand how anger is so dangerous.”
Not only does anger create future suffering, it destroys our merit. So we need to develop our understanding of the results of anger to motivate us to practice patience, which will change how we see the object of our anger.
Watch the video “How Anger and Patience Relate to Each Other”:
The above video is extracted from a teaching given on May 10, 2018, during the retreat at the Great Stupa of Universal Compassion in Bendigo, Australia. You can find more short video clips of Rinpoche’s teachings in the “Essential Extracts” video collection on FPMT.org.
Watch videos from the series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to transcripts, MP3s, additional practice advice, and more. Read an in-depth summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now.”
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.