Foundation for the Preservation of the Mahayana Tradition
The FPMT is an organization devoted to preserving and spreading Mahayana Buddhism worldwide by creating opportunities to listen, reflect, meditate, practice and actualize the unmistaken teachings of the Buddha and based on that experience spreading the Dharma to sentient beings. We provide integrated education through which people’s minds and hearts can be transformed into their highest potential for the benefit of others, inspired by an attitude of universal responsibility and service. We are committed to creating harmonious environments and helping all beings develop their full potential of infinite wisdom and compassion. Our organization is based on the Buddhist tradition of Lama Tsongkhapa of Tibet as taught to us by our founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.
Die Stiftung zur Erhaltung der Mahayana Tradition (FPMT) ist eine Organisation, die sich weltweit für die Erhaltung und Verbreitung des Mahayana-Buddhismus einsetzt, indem sie Möglichkeiten schafft, den makellosen Lehren des Buddha zuzuhören, über sie zur reflektieren und zu meditieren und auf der Grundlage dieser Erfahrung das Dharma unter den Lebewesen zu verbreiten.
Wir bieten integrierte Schulungswege an, durch denen der Geist und das Herz der Menschen in ihr höchstes Potential verwandelt werden zum Wohl der anderen – inspiriert durch eine Haltung der universellen Verantwortung und dem Wunsch zu dienen. Wir haben uns verpflichtet, harmonische Umgebungen zu schaffen und allen Wesen zu helfen, ihr volles Potenzial unendlicher Weisheit und grenzenlosen Mitgefühls zu verwirklichen.
Unsere Organisation basiert auf der buddhistischen Tradition von Lama Tsongkhapa von Tibet, so wie sie uns von unseren Gründern Lama Thubten Yeshe und Lama Thubten Zopa Rinpoche gelehrt wird.
La Fundación para la preservación de la tradición Mahayana (FPMT) es una organización que se dedica a preservar y difundir el budismo Mahayana en todo el mundo, creando oportunidades para escuchar, reflexionar, meditar, practicar y actualizar las enseñanzas inconfundibles de Buda y en base a esa experiencia difundir el Dharma a los seres.
Proporcionamos una educación integrada a través de la cual las mentes y los corazones de las personas se pueden transformar en su mayor potencial para el beneficio de los demás, inspirados por una actitud de responsabilidad y servicio universales. Estamos comprometidos a crear ambientes armoniosos y ayudar a todos los seres a desarrollar todo su potencial de infinita sabiduría y compasión.
Nuestra organización se basa en la tradición budista de Lama Tsongkhapa del Tíbet como nos lo enseñaron nuestros fundadores Lama Thubten Yeshe y Lama Zopa Rinpoche.
A continuación puede ver una lista de los centros y sus páginas web en su lengua preferida.
L’organisation de la FPMT a pour vocation la préservation et la diffusion du bouddhisme du mahayana dans le monde entier. Elle offre l’opportunité d’écouter, de réfléchir, de méditer, de pratiquer et de réaliser les enseignements excellents du Bouddha, pour ensuite transmettre le Dharma à tous les êtres. Nous proposons une formation intégrée grâce à laquelle le cœur et l’esprit de chacun peuvent accomplir leur potentiel le plus élevé pour le bien d’autrui, inspirés par le sens du service et une responsabilité universelle. Nous nous engageons à créer un environnement harmonieux et à aider tous les êtres à épanouir leur potentiel illimité de compassion et de sagesse. Notre organisation s’appuie sur la tradition guéloukpa de Lama Tsongkhapa du Tibet, telle qu’elle a été enseignée par nos fondateurs Lama Thoubtèn Yéshé et Lama Zopa Rinpoché.
L’FPMT è un organizzazione il cui scopo è preservare e diffondere il Buddhismo Mahayana nel mondo, creando occasioni di ascolto, riflessione, meditazione e pratica dei perfetti insegnamenti del Buddha, al fine di attualizzare e diffondere il Dharma fra tutti gli esseri senzienti.
Offriamo un’educazione integrata, che può trasformare la mente e i cuori delle persone nel loro massimo potenziale, per il beneficio di tutti gli esseri, ispirati da un’attitudine di responsabilità universale e di servizio.
Il nostro obiettivo è quello di creare contesti armoniosi e aiutare tutti gli esseri a sviluppare in modo completo le proprie potenzialità di infinita saggezza e compassione.
La nostra organizzazione si basa sulla tradizione buddhista di Lama Tsongkhapa del Tibet, così come ci è stata insegnata dai nostri fondatori Lama Thubten Yeshe e Lama Zopa Rinpoche.
Di seguito potete trovare un elenco dei centri e dei loro siti nella lingua da voi prescelta.
“护持大乘法脉基金会”( 英文简称：FPMT。全名：Foundation for the Preservation of the Mahayana Tradition) 是一个致力于护持和弘扬大乘佛法的国际佛教组织。我们提供听闻，思维，禅修，修行和实证佛陀无误教法的机会，以便让一切众生都能够享受佛法的指引和滋润。
護持大乘法脈基金會”（ 英文簡稱：FPMT。全名：Foundation for the Preservation of the Mahayana Tradition ）是一個致力於護持和弘揚大乘佛法的國際佛教組織。我們提供聽聞，思維，禪修，修行和實證佛陀無誤教法的機會，以便讓一切眾生都能夠享受佛法的指引和滋潤。
Our grabbing ego made this body manifest, come out. However, instead of looking at it negatively, we should regard it as precious. We know that our body is complicated, but from the Dharma point of view, instead of putting ourselves down with self-pity, we should appreciate and take advantage of it. We should use it in a good way.
The Foundation Store is FPMT’s online shop and features a vast selection of Buddhist study and practice materials written or recommended by our lineage gurus. These items include homestudy programs, prayers and practices in PDF or eBook format, materials for children, and other resources to support practitioners.
Items displayed in the shop are made available for Dharma practice and educational purposes, and never for the purpose of profiting from their sale. Please read FPMT Foundation Store Policy Regarding Dharma Items for more information.
His Holiness the Dalai Lama meeting with Lama Zopa Rinpoche in Bodhgaya, India, January 2020. Photo courtesy of the Office of His Holiness the Dalai Lama.
On July 6 the world celebrates His Holiness the Dalai Lama’s 86th birthday. We’ve collected several resources for students to use in their celebration of His Holiness and in their ongoing Buddhist study.
Great Festival Celebrating His Holiness
Lama Zopa Rinpoche has given extensive advice on prayers and practices to do for His Holiness’s birthday, remarking that by doing these prayers and practices, students also benefit their own Dharma practice. You can find Rinpoche’s collected advice in the booklet How to Do the Great Festival of His Holiness’ Birthday in the Best Possible Way.
The FPMT Foundation Store offers a number of books from His Holiness.
Chenrezig (Avalokiteshvara) Materials
His Holiness is generally considered to be a manifestation of Chenrezig (Avalokiteshvara), the buddha of compassion. We offer these Chenrezig practice materials:
FPMT International Office wishes His Holiness a very auspicious 86th birthday and sincerely requests His Holiness to live for a very long time and to continue bringing his universal message of compassion to the world.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
We are pleased to announce a new publication: FPMT Essential Prayer Book. In it, you will find prayers and practices common in the Tibetan Buddhist tradition that are recommended for FPMT by Lama Zopa Rinpoche. It also features Rinpoche’s quintessential advice on the benefits and practice of some of those prayers. This makes the FPMT Essential Prayer Book a must-have for all FPMT centers and study groups. And for the individual student, it is an invaluable—and inspiring—resource for devotional practice on a daily basis, and during retreat.
The new publication, which is more than 300 pages long, includes practices composed, compiled, or arranged by Rinpoche as well as other prayers and practices frequently included by Rinpoche at his teachings and events. The 2021 prayer book presents an extensive update of the 2011 collection, Essential Buddhist Prayers, Vol. 1, which has been discontinued.
Highlights of this prayer book:
Cultivating the Mindfulness of Bodhicitta in Daily Activities, where Lama Zopa Rinpoche shows us how to take the essence of our precious human life by transforming our everyday activities—such as sitting down, standing up, washing, and dressing—into causes for enlightenment by undertaking them with the bodhicitta motivation to benefit all sentient beings.
Miscellaneous mantras, including Mantras to Make Charity of the Contaminants of the Body as well as mantras for washing, for blessing meat, to avert the pollution that comes from consuming offerings, and to prevent being stained by faults when stepping on holy objects and shadows of holy objects.
Deity practices, including those of Shakyamuni Buddha, Thousand-armed Chenrezig, the Praises to Twenty-One Taras, and Lama Tsongkhapa Guru Yoga as well as common deity mantras.
The Eight Prayers, a collection of prayers that are commonly recited in Gelug monastic communities for the recently deceased. (King of Prayers is included in this collection.)
Extensive long life prayers and name mantras of His Holiness the Dalai Lama and Lama Zopa Rinpoche.
Lama Zopa Rinpoche during the long life puja offered to him at Kopan Monastery, Nepal, March 2021. Photo by Ven. Roger Kunsang.
The FPMT Essential Prayer Book is only available in the PDF version. Most of the prayers and mantras found in the prayer book are available as downloadable audio.
For FPMT groups and other organizations wishing to download this e-publication for distribution, please refer to FPMT Education Services Licensing Page.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
In March 2020, Lama Zopa Rinpoche did an observation and the prayer Swift Fulfillment of Wishes in Dependence on the Great Jetsun Tsongkhapa, composed by Serkong Rinpoche Ngawang Tsultrim Donden, came out to be a powerful prayer to pacify epidemic disease. Listen to Lama Zopa Rinpoche recite this prayer in the MP3 download Swift Fulfillment of Wishes in Dependence of the Great Jetsun Tsongkhapa.
Lama Zopa Rinpoche gives the oral transmission of a prayer that came from Buddha Amitabha, The Array of Sukhavati Pure Land: A Concise Mahayana Sutra, in the MP3 download The Array of Sukhavati Pure Land: A Concise Mahayana Sutra. According to the root text, “In this eon, all Dharma practices that are sealed with this prayer of dedication are greatly meritorious. If those who write, recite, keep, or disseminate it, read or recite it three times, they will not experience sickness or (untimely) death. May all of their wishes be fulfilled, and may they meet with those who are propitious and endowed with the fortunate karma to be reborn in Sukhavati Pure Land.”
The Five Powerful Mantras for Liberating Sentient Beings from the Lower Realms MP3 download contains Lama Zopa Rinpoche’s oral transmission of the five powerful mantras: the Kunrig Mantra, the Stainless Pinnacle Essence Mantra, the Lotus Pinnacle of Amoghapasha Mantra, the Namgyalma mantras (long and short), and the Buddha Mitrugpa Mantra. These powerful mantras, mentioned in Giving Breath to the Wretched by Kusali Dharmavajra, can be recited to benefit individuals who are dying or have died. Lama Zopa Rinpoche teaches that they liberate not only those who are dying, but also those already dead, even those in the lower realms.
Listen to Lama Zopa Rinpoche give the oral transmission of Ngulchu Dharmabhadra’s The Flowing Water of the Ganga: A Thorough Praise of the Thirty-Five Sugatas in the MP3 download The Flowing Water of the Ganga—A Practice of Prostrations to the Thirty-Five Buddhas. This prayer is a versified homage to the Thirty-Five Confession Buddhas, which has been expanded by Lama Zopa Rinpoche to include the recitation of the names of the Medicine Buddhas, as well as the confession prayer from the Bodhisattva’s Confession of Moral Downfalls (also known as the Confession of a Bodhisattva’s Downfalls to the Thirty-Five Buddhas).
Lama Zopa Rinpoche teaches, “The Four Dharmakaya Relic Mantras are a sacred relic. They are the highest relics of Buddha, relics of the dharmakaya. Other relics, the ones that we normally see, such as relics of the robes or parts of Buddha’s holy body, are secondary relics. These four mantras are the highest relic.” Listen to Lama Zopa Rinpoche’s oral transmission of these mantras in The Four Dharmakaya Relic Heart Mantras MP3 download.
Vajra Armor Protection Wheel Short Practice by Lama Zopa Rinpoche.
The Vajra Armor Protection Wheel Short Practice MP3 download contains the oral transmission of the Vajra Armor Protection Wheel – Short Practice granted by Lama Zopa Rinpoche. This practice is associated with Vajrapani, according to Lama Zopa Rinpoche, “This is one of the most powerful mantras to cure cancer. It is also commonly used for any disease, black magic, and spirit harm. If you recite it many times every day, you can become a great healer helping other people. You can give others the water blessed with this mantra to drink and, in this way, heal them.”
Students can listen to these MP3 downloads while commuting, walking, resting, or as part of their practice.
These MP3 downloads, freely offered by the Foundation Store, also include supplemental materials in PDF and ebook formats.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche and Khadro-la doing a bhumi puja on the ground where a 66-foot-tall Padmasambhava statue will be built, Maratika, Nepal, April 2021. Photo by Ven. Lobsang Sherab.
The Method to Transform a Suffering Life into Happiness (Including Enlightenment) is an essential daily practice created by Lama Zopa Rinpoche to help students start their day, and all their activities, with a perfect Dharma intention and bodhichitta motivation. It is sometimes referred to as simply The Method. Now students can listen to the audio recording of this practice in The Method with Additional Practices, an MP3 download bundled with supporting digital materials from the Foundation Store.
In the recording, Lama Zopa Rinpoche gives the oral transmission of The Method to Transform a Suffering Life into Happiness (Including Enlightenment), the additional practices, and commentary. The twelve audio tracks that comprise The Method with Additional Practices have been extracted from videos made during the 2016 Light of the Path retreat.
This concise practice is composed of an inspiring lamrim prayer by Dorje Chang Lozang Jinpa, two key thought transformation verses, and special verses from Shantideva’s Engaging in a Bodhisattva’s Deeds about how to live your life for others. The additional practices include the recitation of Blessing the Speech According to the Instructions of Great Yogi Khyungpo and additional mantra recitations for further blessings and purification.
“My wish is that all of you do this most important practice for generating a Dharma motivation, and especially a bodhichitta motivation, when you open your eyes in the morning. As soon as you wake up, whether your sleep has been positive or negative, you begin this practice,” Rinpoche advises in his commentary on this practice.
The Method with Additional Practices by Lama Zopa Rinpoche.
This MP3 download, freely offered by the Foundation Store, is seventy-five minutes long and come bundled with a PDF copy of “A Guide to Sanskrit Transliteration and Pronunciation” compiled by FPMT Translation Services; “Oral Transmission of The Method to Transform a Suffering Life into Happiness (Including Enlightenment) with Additional Practices,” which is a transcript of the teaching and oral transmission included in the MP3; and a copy of the practice text itself in PDF and ebook formats.
Students can listen to this MP3 album while commuting, walking, resting, or as part of their practice. By listening to the audio recordings, students can practice mantra pronunciation and recitation, and learn the practice more deeply.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Boudhanath, Nepal, February 2021. Photo by Ven. Roger Kunsang. Every month on the full moon and on the four Buddha Days, including Saka Dawa, the Puja Fund sponsors offerings to the holy Boudhanath and Swayambhunath stupas in Nepal.
We are fast approaching the auspicious merit-multiplying day of Saka Dawa Duchen—the fifteenth day of the fourth month in the Tibetan lunar calendar—which commemorates Shakyamuni Buddha’s birth, enlightenment, and parinirvana.
Saka Dawa Duchen, which is on May 26 this year, is one of the four great holy days of the Tibetan calendar. Each of these holy days celebrates an anniversary of Shakyamuni Buddha’s display of extraordinary powerful deeds for sentient beings’ sake. On these four days, the karmic results of actions are multiplied by 100 million, as taught in the vinaya text Treasure of Quotations and Logic. For Saka Dawa Duchen, the karmic results are multiplied by 300 million times, as it commemorates Shakyamuni Buddha’s three major life events.
Specific practices recommended by Lama Zopa Rinpoche for these special days:
Of course, any other meritorious activities often advised by Lama Zopa Rinpoche are also good to do on these great holy days. (Find practice materials in French, German, Italian, and Spanish.)
In accordance to the advice of Ven. Choden Rinpoche, one of Lama Zopa Rinpoche’s teachers, Lama Zopa Rinpoche observes all the auspicious dates in the Buddhist calendar by Indian Standard time, instead of any other local time.
Lama Zopa Rinpoche during a visit to Boudha Stupa, Nepal, March 2021. Photo by Ven. Roger Kunsang.
On merit-multiplying days, the Puja Fund sponsors pujas and practices on behalf of the entire FPMT. These pujas are usually offered by up to 10,000 Sangha from Sera Lachi; Ganden Lachi; Drepung Lachi; Gyume Tantric College; Gyuto Tantric College and Kopan Monastery and Nunnery. This year we will be arranging recitation of Prajnaparamita, three different recitations of 100,000 Praises to Tara, one thousand sets of offerings to Buddha Namgyalma, Medicine Buddha puja, and sponsoring 100 million mani retreat.
In addition, offerings of gold, robes, saffron, and umbrellas will be made to the Jowo Buddha in Lhasa, Tibet; the Buddha in the Mahabodhi Temple in Bodhgaya, India; and Boudhanath and Swayambunath Stupas in Nepal. Offering are also made to all of Lama Zopa Rinpoche’s gurus and to 10,000 Sangha.
Please rejoice in these amazing offerings and practices that will be happening on Saka Dawa!
Special thanks to the Liberation Prison Project for preparing a Tibetan calendar with information on holy days and other important dates for avoiding or engaging in various activities.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche at the Light of the Path Retreat, Black Mountain, North Carolina, US, 2017. Photo by Kalleen Mortensen.
The FPMT Retreat Prayer Book has become a valued resource for students attending longer teaching events and retreats with Lama Zopa Rinpoche as well as for those doing personal retreats, pilgrimage, and daily practice. The prayer book, which was first prepared in 2008 for the Light of the Path Retreat, contains daily practices, lamrim prayers, Lama Chopa Jorcho, Praises to the Twenty-One Taras, protector prayers, long life and dedication prayers, Six-Session Guru Yoga, and more.
Lama Zopa Rinpoche, who was closely involved in the development of the prayer book, continues to guide updates to it. The 416-page 2020 edition incorporates all the updates made to the 2016 edition, which was the most recent previous edition. There are many types of updates that have been made to the prayer book. For example, updates to the 2016 edition include prayers updated with new translations, clarifications to practice instructions, and the addition of new prayers, such as the inclusion of “A Long Life Prayer for Lama Zopa Rinpoche Spontaneously Composed by Rangjung Neljorma Khadro Namsel Drönme.”
The 2020 edition of the FPMT Retreat Prayer Book is being made available only as a digital PDF, with the hope that this will allow students and facilitators greater ease in accessing the text. Also, working in digital formats allows FPMT Education Services to more easily make updates indicated by Lama Zopa Rinpoche and hastens the distribution of updated editions to students.
The 2020 edition is being made available for donation only. (Students may choose to make a $0 donation.) Those who have ordered the prayer book in the past can download the new edition from the FPMT Foundation Store. If you already have the 2016 edition, these errata sheets (A5, spread) can be used to update your text.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche and monks doing Yamantaka self-initiation during the Fifteen Days of Miracles at Kopan Monastery, March 2020. Photo by Ven. Lobsang Sherab.
The Fifteen Days of Miracles—from the first day of the Tibetan new year (Losar,February 12) until the fifteenth—commemorate the special time when Guru Shakyamuni Buddha showed miraculous powers in order to subdue six tirthikas, or non-Buddhist teachers, who lacked faith in him, and to inspire more faith in his followers. It culminates on the full moon, the fifteenth day of the lunar calendar, which is the actual day of Chotrul Duchen (February 27).
The Fifteen Days of Miracles are a time for pilgrimage and intensive Dharma practice. During this period, many Tibetan monasteries, including Kopan Monastery in Nepal, normally hold a Great Prayer Festival—Monlam Chenmo—for several days or even weeks, during which the sangha recite prayers from morning until evening. This year due to pandemic lockdowns, Kopan Monastery will not be holding the annual prayer festival. The monks and nuns of Kopan will instead be doing group retreat as advised by Lama Zopa Rinpoche.
All fifteen days are merit multiplying days, when the merit of virtuous actions performed on these days is multiplied by 100 million, according to the vinaya text Treasure of Quotations and Logic.
Advice Specifically for Losar
For FPMT, Losar is a special time as it commemorates the anniversary of FPMT founder Lama Thubten Yeshe’s parinirvana at dawn of Losar in 1984. Lama Zopa Rinpoche asks centers to offer students the opportunity to offer extensive Lama Chopa with tsog in honor of this anniversary. Lama Zopa Rinpoche says that one generates incredible merit by offering tsog on that occasion every year. This Losar marks thirty-seven years since the passing of Lama Yeshe.
Rinpoche also recommends that centers host annual events to introduce new students to Lama Yeshe. These events might include students who knew Lama Yeshe sharing their favorite stories, watching videos of Lama teaching, or reading stories about Lama. During the pandemic, centers will be following public health guidelines for their local areas and these events may be held online. (Rinpoche offers additional advice for special days throughout the year in the Affiliates Area.)
This year’s Losar offers the opportunity to celebrate the birthday of Tenzin Ösel Hita, the recognized reincarnation of Lama Yeshe. Ösel was born on February 12, 1985.
Please keep in mind: According to Kyabje Choden Rinpoche, one of Lama Zopa Rinpoche’s teachers, observation of auspicious days should be according to the date in India, not the date in one’s home country. Therefore, when Lama Zopa Rinpoche is not in India, Rinpoche celebrates merit multiplying days and other auspicious dates according to the time in India.
On merit multiplying days, the FPMT Puja Fund normally sponsors extensive pujas, but due to the current restrictions in South India, many of the monasteries are not able to gather in large groups and offer the pujas. During the fifteen days the 650 monks at Gyurme Tantric College will recite the Prajnapramita, and 600 monks at Gyuto Tantric College will offer Namgyäl Tong Chö and Zangcho. There will be smaller pujas offered at Sera Lachi, Gaden Lachi, and Drepung Lachi in the various khangtsens. These prayers are dedicated to all FPMT centers, projects, and services; all students, volunteers, and those who offer service in FPMT; and to all beings in general. Offerings are also made to all of Lama Zopa Rinpoche’s gurus and to sangha in FPMT international sangha communities. In addition, robes are offered to the Buddha statue in Bodhgaya, new parasols and whitewash are offered to Boudha and Swayambu stupas, and sutra printing is done. Lunch and money are offered to 400 nuns and 370 monks at Kopan Nunnery and Monastery.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Sunrise at Kopan Monastery, Nepal, December 2020. Photo by Ven. Lobsang Sherab.
“The solution is purification every day. Practice as much as possible purification,” Lama Zopa Rinpoche said during a teaching on purification.
To support this advice from Rinpoche, FPMT Education Services has created a page where students can find links to many purification practices and resources, including prostrations to the Thirty-Five Buddhas, Dorje Khadro (Vajradaka), Mitrugpa, Samayavajra (Damtsig Dorje), and Vajrasattva. Students can also find the following practices for long life on this page: Amitayus, Namgyalma, and White Tara.
“There are many different buddhas’ names to purify different negative karmas. There are many different mantras that are so powerful, not only Vajrasattva. But the Thirty-Five Buddhas are so powerful,” Rinpoche said. “By reciting [their names] one time, by practicing well the Thirty-Five Buddhas, it purifies the tsham me nga, the very heavy five heavy negative karmas without break: killed father or mother or an arhat, harmed a buddha, [caused] disunity among the sangha. So, that means there is no question about the ten nonvirtuous actions collected in this life and past lives. Then no question. Even the very heavy negative karmas without break, the five, the five heavy negative karmas, even them, they get completely purified, those collected in this life and past lives. Wow, wow, wow.”
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Light offerings at dusk on Lama Tsongkhapa Day at Kopan Monastery, Nepal, December 2020. Photo by Ven. Lobsang Sherab.
Lama Zopa Rinpoche, in his video teachings on thought transformation, has spoken repeatedly about how we must learn to transform the problems and hardships we encounter in our life into the path to enlightenment. Moreover, we need these problems to deepen our practice and advance on the path. This is an aspect of thought transformation, or lojong, practice.
FPMT Education Services has created many resource pages to support students in their daily Dharma practice, including the recently create page on thought transformation practice. This page includes links and resources on:
Other resource pages where students can find links to advice, practices, and other resources include a new page on purification practices, as well as established pages for lamrim resources, sutras, and mantras. Students can also access free downloads of common prayers and practices.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Young monks making light offerings on Lama Tsongkhapa Day, Kopan Monastery, Nepal, 2019. Photo by Ven. Lobsang Sherab.
Lama Tsongkhapa Day, or Ganden Ngamchoe, is a celebration of the anniversary of Lama Tsongkhapa’s parinirvana. It is celebrated on the 25th day of the 10th month of the Tibetan calendar. This year, Lama Tsongkhapa Day falls on December 10.*
The main practice, recommended by Lama Zopa Rinpoche, is Lama Chopa. If you are unable to arrange Lama Chopa, Lama Tsongkhapa Guru Yoga is also recommended.
In addition, for last year’s celebration of the 600th anniversary of Lama Tsongkhapa’s parinirvana, Lama Zopa Rinpoche gave instructions for prayers and practices to do for a Lama Tsongkhapa Celebration Day at FPMT centers, projects, and services.
Here are some prayers and practices recommended by Rinpoche for students to recite as they are able. (These prayers and practices are also part of the recommendations for Lama Tsongkhapa Celebration Day.)
French materials, including “Prière pour le développement de Lama Tsongkhapa” and “Hymne au Bouddha Shakyamouni pour son enseignement sur la production dépendante,” are available through Les Éditions Mahayana.
Lama Zopa Rinpoche and Kopan monks doing Lama Chopa puja on Lama Tsongkhapa Day, Kopan Monastery, Nepal, December 2019. Photo by Ven. Lobsang Sherab.
* According to Ven. Choden Rinpoche, one of Lama Zopa Rinpoche’s teachers, observation of auspicious days should be according to the date in India, not the date in one’s home country. Therefore, when Lama Zopa Rinpoche is not in India, Rinpoche celebrates auspicious dates according to the time in India.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche teaching at the Light of the Path Retreat, North Carolina, US, August 2016. Photo by Ven. Roger Kunsang.
Having a good motivation is important to all aspects of our life and practice. Because of this, Lama Zopa Rinpoche created a daily motivational practice for his student called The Method to Transform a Suffering Life into Happiness (Including Enlightenment) with Additional Practices.The Method, as it is known, begins with a compilation of a short lamrim prayer and quotes from key Buddhists texts on how to live your life for others. This is followed by the additional practices “Blessing the Speech,” “Daily Mantras,” and “Mantras for Specific Occasions,” which includes mantras for blessing one’s mala, increasing the power of sutra recitations, and blessing one’s feet and the wheels of a car.
Because these mantras may be unfamiliar to students new to this practice, FPMT Education Services offers a new nine-minute video of Lama Zopa Rinpoche reciting these. Students can follow along with the video to learn the mantras as Rinpoche instructs.
“My wish is that all of you do this most important practice for generating a Dharma motivation, and especially a bodhichitta motivation, when you open your eyes in the morning,” Rinpoche says in his commentary on the practice. “As soon as you wake up, whether your sleep has been positive or negative, you should begin this practice. If you know it by heart, you can think it. If you don’t know it by heart, you can read it.”
The many oral commentaries that Rinpoche has given on The Method have been compiled and edited into The Method to Transform a Suffering Life into Happiness (Including Enlightenment) with Additional Practices: A Commentary, available in print-on-demand, PDF, and ebook formats. In the commentary, Rinpoche explains how and why it is important to transform our life into Dharma by generating a bodhichitta motivation, the benefits of doing the additional practices of blessing the speech and reciting mantras, and how to do them.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Lama Zopa Rinpoche at Kopan Monastery, Kathmandu, Nepal, September 2020. Photo by Ven. Lobsang Sherab.
Students can now find the audio recording Mahasiddha Thangtong Gyalpo’s Prayers as an MP3 download bundled with supporting digital materials in the Foundation Store.
In this recording, four audio tracks have been extracted from the video “Lama Zopa Rinpoche’s Advice for Coronavirus Disease (COVID-19).” In this video, which was recorded on March 19, 2020, Lama Zopa Rinpoche offers an oral transmission of three prayers by the great Mahasiddha Thangtong Gyalpo: The Blessed Prayer Known as “Liberating Sakya from Disease,” Words of Truth Pacifying the Danger of Weapons, and A Request to Pacify the Fear of Famine.
Mahasiddha Thangtong Gyalpo’s Prayers by Lama Zopa Rinpoche.
Mahasiddha Thangton Gyalpo’s Prayers is freely offered by the Foundation Store. The bundle includes the four audio tracks, a PDF copy of each prayer, and a transcript of the teaching and oral transmissions included in the recording, plus an image of Mahasiddha Thangtong Gyalpo.
The four audio tracks total approximately sixteen minutes of listening time. Students can listen to them while commuting, walking, resting, or as part of their practice.
Lama Zopa Rinpoche recommends that students recite The Blessed Prayer Known as “Liberating Sakya from Disease” to help prevent the spread of COVID-19. Students should look at an image of Mahasiddha Thangtong Gyalpo while reciting the prayer.
Mahasiddha Thangtong Gyalpo was a great yogi of fifteenth-century Tibet. In addition, he was a skilled engineer and artist, famous for helping the people of Tibet in very practical ways. He is said to have built fifty-eight iron bridges, sixty wooden bridges, 118 ferry crossings, 120 assembly halls and temples, 111 stupas, and many hundreds of large and small statues, and created innumerable paintings.
Mahasiddha Thangtong Gyalpo.
In the audio download, Rinpoche explained the benefits of reciting the Mahasiddha Thangtong Gyalpo’s prayers:
The Blessed Prayer Known as “Liberating Sakya from Disease” Rinpoche said, “One time in Tibet, an epidemic disease happened in Sakya and so many people died. Then the Bonpos and tantric practitioners, ngagpas, did many pujas but nothing helped. So then, I guess, he made prayers to stop all this epidemic disease in Sakya. Then everything completely stopped after he did this prayer. So this prayer is also good for this epidemic disease now to stop it. It is good to recite it to stop it in the world.”
A Request to Pacify the Fear of Famine
“In U-Tsang, a famine happened and so many people died,” Rinpoche said. “He made a prayer in front of the Jowo in Lhasa. Then, those people whose mind was purified, they saw Chenrezig pouring grain, seeds, from the sky. So much happened in the country where the famine happened, so the famine completely stopped. It seems from that time a famine didn’t happen.”
Words of Truth Pacifying the Danger of Weapons
Rinpoche said, “Then there was a fight, so much fighting in Kham, I think. They tried so many ways [to stop the fighting] but it didn’t help. They were unable to bring harmony to the two sides. Then Drubthob Thangtong Gyalpo made this prayer [to stop the danger from weapons], then everybody became harmonious and stopped the war.”
Thangtong Gyalpo Prayerathon
Thangtong Gyalpo Prayerathon, August 2020. Graphic by International Mahayana Institute.
This prayerathon was suggested by Rinpoche and will continue until the COVID-19 pandemic declines. It is organized by the International Mahayana Institute (IMI), FPMT’s community of monks and nuns, and hosted by FPMT center Chenrezig Institute in Eudlo, Queensland, Australia.
Through comprehensive study programs, practice materials, and training seminars, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.
Don’t forget that the starving person preoccupied by hunger and the person obsessing over what to buy next at the supermarket are basically the same. Mentally, rich and poor are equally disturbed, and, fundamentally, one is as unhappy as the other.
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