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Retreats and Practices
Monks of Sera Je Monastery performing puja together.
Every year on Lhabab Duchen (Buddha’s Descent from Tushita) the Puja Fund sponsors prayers, pujas, offerings to Sangha all over the world, as well as offerings to holy objects in India, Nepal, and Tibet. This year, Lhabab Duchen, one of the four great holy days of the Tibetan calendar, takes place on Sunday, November 20.
Lhabab Duchen celebrates when Lord Buddha actually descended from the God Realm of Thirty-three after teaching his mother and the gods living there Dharma for several months. As a Buddha Multiplying Day, karmic results of actions on this day are multiplied 100 million times. This amazing result is sourced by Lama Zopa Rinpoche to the vinaya text Treasure of Quotations and Logic.
On holy days, offerings are made to holy objects in India, Nepal, and Tibet including the Swayambunath Stupa in Nepal.
These activities are advised by Lama Zopa Rinpoche and dedicated to the long life of His Holiness the Dalai Lama, and to the success of all the FPMT centers, projects, services, students, benefactors and those serving the organization in any way, as well as all beings.
Group practice is far more powerful than individual practice. 15,650 Sangha participate in the Lhabab Duchen offerings.
Incredibly, 15,600 ordained Sangha join in for these practices over a 24 hour period. Lama Zopa Rinpoche has explained that the karma of group practice is more powerful than individual practice. “The karma of one ordained Sangha reciting a sutra in a temple or room alone, compared to reciting a sutra with all the assembly of Sangha present, the latter one—reciting a sutra with all the Sangha—is much more powerful….The more people there are supporting the practice, the more powerful it becomes…. When the karma is more powerful, the result comes more quickly.” It is amazing to consider the power of 15,600 monks engaging in group practice on a holy day when the karma is already multiplied. Additionally, as they are dedicating to His Holiness and FPMT in this way… the benefit is almost unimaginable! As Rinpoche reminds us, “Sangha are living in a high number of vows and are unbelievably powerful objects.”
These activities offered cost approximately US$8,000 on each holy day. All are welcome to join in the merit of these prayers, practices, and offerings by contributing to the Puja Fund.
You can read more about the individual activities sponsored on Lhabab Duchen and please rejoice in the massive merit generated by 15,600 Sangha on this holy multiplying day.
If you would like to make a donation toward the meritorious activities being sponsored by the Puja Fund on Chokor Duchen, you can do so by offering any amount you are able.
The Puja Fund was established by Lama Zopa Rinpoche to provide resources for continuous pujas dedicated to the long life of His Holiness the Dalai Lama and to the success of all the FPMT centers, projects, services, students, benefactors and those serving the organization in any way. You can learn more about the Puja Fund, or FPMT’s other extensive charitable activity.
The nuns rooms at Tashi Chime Gatsal Nunnery had to be completely rebuilt following earthquake destruction.
Tashi Chime Gatsal Nunnery (also known as Bigu Nunnery), located in a remote area of Nepal, is still rebuilding following devastation from the April 2015 earthquake. All of the buildings at the nunnery were destroyed and there was no safe housing for the seventy-five nuns. Additionally, there was no accessible health care facility or place for the nuns to study as all roads were blocked due earthquake destruction. The Nepal Earthquake Support Fund offered immediate aid to the nunnery following this destruction, to help with food and health care needs while the nuns occupied their temporary shelter in Khatmandu.
Some of the nuns of Tashi Chime Gatsal who were displaced following earthquake destruction.
These nuns have been offering two 100 million mani retreats every year. Lama Zopa Rinpoche has been supporting this through the Practice and Retreat Fund for over seven years and a very kind benefactor has sponsored one of their retreats this year as well.
The sponsorship of 100 million mani retreats is one of Lama Zopa Rinpoche’s Vast Visions for the FPMT organization. The nuns completed the first 100 million mani recitations while in temporary housing in Khatmandu, but they have now returned to the nunnery and will complete the second part of the retreat there. Sixty-five nuns are engaged in the mani retreat approximately six hours per day. They dedicate their practice to the long life of His Holiness the Dalai Lama and Lama Zopa Rinpoche, for all of Rinpoche’s Dharma wishes to be successful, and for the entire FPMT organization and projects to bring the most benefit to all sentient being.
The damage to Tashi Chime Gatsal Nunnery was severe and the entire nunnery needs to be rebuilt.
By sponsoring the retreat, FPMT directly supports the nuns through funding the cost of their daily meals. The nunnery is further supported by this grant because any funds not used directly for the cost of the retreat can be used for the overall development of the nunnery. Additionally, the Nepal Earthquake Support Fund has offered another grant for the rebuilding of a new kitchen for the nuns. This is an immediate need as the nuns need a proper kitchen facility to support the nuns who are in retreat as well as those who are not.
The nunnery has a long way to go before it is rebuilt in proper condition. In addition to the kitchen, they are now building the nuns rooms and a puja hall for group practice. This work will be essential for reestablishing a safe and conducive environment in which the nuns can live, study, and practice Dharma.
The Practice and Retreat Fund provides grants and sponsorships for students engaged in retreats such as 108 nyung nä retreats, 100 million mani retreats, recitations of sutras and long term retreat.
Sera Je Monastery monks performing pujas sponsored by the Puja Fund.
Each year on Chokhor Duchen (commemorating Lord Buddha’s first teaching) the Puja Fund sponsors pujas and offerings all over the world dedicated to success of the entire FPMT organization. The practices are offered by up to 15,650 monks and nuns. This year Chokhor Duchen was celebrated on August 6.
The Prajnaparamita (short, medium and long versions) was recited by the monks of Gyurme Tantric College, the entire Kangyur was recited by Kopan Nunnery, extensive offerings were presented to Lama Zopa Rinpoche’s gurus and holy objects in India and Tibet, among many other virtuous activities, prayers and pujas which were advised by Lama Zopa Rinpoche.
You are welcome to participate in these offerings which take place every holy Buddha day, and rejoice that 15,650 monks and nuns will be doing these prayers, remembering that they are all “pores of the guru” and thus extensions of our teachers.
If you would like to make a donation toward the meritorious activities being sponsored by the Puja Fund on Chokor Duchen, you can do so by offering any amount you are able.
The Puja Fund was established by Lama Zopa Rinpoche to provide resources for continuous pujas dedicated to the long life of His Holiness the Dalai Lama and to the success of all the FPMT centers, projects, services, students, benefactors and those serving the organization in any way. You can learn more about the Puja Fund, or FPMT’s other extensive charitable activity.
Lama Zopa Rinpoche making offerings to the Hayagriva statue on the altar at Idgaa Choizinling College in Mongolia.
Through the Puja Fund, Lama Zopa Rinpoche sponsors continuous light offerings to two precious statues in Mongolia and India.
Electricity is sponsored for lotus light offerings to all the holy objects on the altar at Idgaa Choizinling College in Mongolia. The lights are offered 24 hours a day, 365 days a year. Among the holy objects on this altar is an incredible Hayagriva statue. The annual 100 Million Mani Retreat, which is one of Lama Zopa Rinpoche’s Vast Visions, is also held in the Idgaa Choizinling gompa.
In Phakpa, a small village in Garsha Khandroling (Land of the Dakinis), India, light is also offered to a self-emanating statue of Chenrezig. The statue is said to actually be Chenrezig, and Lama Zopa Rinpoche requested that continuous light be offered for as long as the statue remains. The light is offered through a giant eighteen-gallon silver butter lamp which is in front of the statue.
Self-emanating statue of Chenrezig said to be the actual deity itself in Phakpa, Garsha Khandroling, India.
Buddhism first came to Garsha Khandroling two thousand years ago and over the centuries, pilgrims and holy beings have visited the valley’s sacred sites to practice. Many miracles have been reported in connection with Phakpa over the years such as the statue speaking and dripping with nectar.
Extensive offerings of light are being sponsored all over the world for the success of the entire FPMT organization. Every day you can join in on these offerings by rejoicing in the continual light being offered. You are also welcome to donate any amount to the Puja Fund to help cover the costs of materials for this offering.
Light Offering Prayer
Composed by Lama Atisha
The butter lamp offered to the Chenrezig statue will burn as long as the statue remains.
May the light of the lamp be equal to the great three thousand worlds and their environments,
May the wick of the lamp be equal to the king of mountains – Mount Meru.
May the butter be equal to the infinite ocean.
May there be billions of trillions of lamps in the presence of each and every buddha.
May the light illuminate the darkness of ignorance of all sentient beings
From the peak of samsara down to the most torturous hell,
Whereby they can see directly and clearly all the ten directions
Buddhas and bodhisattvas and their pure lands.
OM VAJRA ALOKE AH HUM E MA HO
I offer these beautifully exalted clear and luminous lights
To the thousand buddhas of the fortunate eon,
To all the buddhas and bodhisattvas of the infinite pure lands and of the ten directions,
To all the gurus, meditation deities, dakas, dakinis, dharma protectors,
and the assembly of deities of all mandalas.
“Extensive Offering Practice,” by Lama Zopa Rinpoche is available through the FPMT Foundation Store
All are welcome to donate to the Puja Fund and directly support these most precious offerings.
Stupa-makers finishing stupas at Chenrezig Institute on Saka Dawa this year.
For many years, Chenrezig Institute in Eudlo, Australia, has hosted stupa-making sessions on the four holy days of the Tibetan calendar and the finished stupas reside in the center’s gompa. Chenrezig Institute estimates that 2,000 stupas have been created in this way. Volunteers who help make the stupas are offered lunch at the center as part of the day’s offering and celebration.
Lama Zopa Rinpoche has said, “The plan is to build stupas all over the world, individual people or centers [can do this], no matter how many years one puts effort into building stupas, the benefit that this gives to sentient beings every day in so many ways is unimaginable.”
Rinpoche translated, “Padmasambhava’s Instruction on Offerings to Stupas” which details the benefits of prostrating to, circumambulating, making offerings, and offering service to stupas.
Please rejoice in the creation of stupas at Chenrezig Institute four times a year. Building or sponsoring stupas is a very powerful way to accumulate merit and purify negative karma.
The Puja Fund sponsors prayers and practices offered by up to 15,650 ordained Sangha members on every Buddha Day, such as Losar, when merit is multiplied by 100 million times. The fund also contributes to the offering of lunch for the stupa-makers on Saka Dawa.
Enlightenment Stupa at Land of Calm Abiding, California, April 2014. Photo courtesy of Land of Calm Abiding.
Land of Calm Abiding, a 485-acre (196-hectare) wilderness ranch in Big Sur, California, is dedicated to supporting long-term solitary retreats.
The property was gifted by Mary Alice Baldwin in 1995. Located miles from any human settlement and surrounded by thousands of acres of wild public lands on the central coast of California, this off-the-grid location provides extremely unique conditions for engaging in meaningful retreat.
Due to the kindness of a benefactor, the Practice and Retreat Fund was recently able to offer a US$28,500 grant to this retreat center to help with operational and maintenance needs.
One of Lama Zopa Rinpoche’s Vast Visions for FPMT is to support the Dharma practice of students and foster realizations among practitioners. Please rejoice that this grant was offered to Land of Calm Abiding so that it can continue serving as retreat land for those ready to practice deeply in this way.
The Practice and Retreat Fund provides grants and sponsorships for students engaged in retreats such as 108 nyung nä retreats, 100 million mani retreats, recitations of sutras and long term retreat. Grants are also given to develop retreat centers.
Lama Zopa Rinpoche reciting the Sutra of Golden Light at Mahabodhi Stupa, Bodhgaya, India, March 2014. Photo by Andy Melnic.
One of Lama Zopa Rinpoche’s Vast Visions for FPMT is for students to recite the Sutra of Golden Light for world peace. Specifically, Rinpoche has said, “The most beneficial thing to have peace and to stop the wars is reciting the Sutra of Golden Light.”
FPMT Education Services has created a resource page to help students learn more about and start reciting the Sutra of Golden Light. You can receive the oral transmission from Lama Zopa Rinpoche, download the sutra in 12 languages, report completed recitations, share your experiences, and ask questions about the text itself.
In 2014, Lama Zopa Rinpoche told the following story to help illustrate the power of this particular sutra:
“If you have any problems or danger in your life, even just hearing or listening to the name of the Golden Light Sutra can give protection and pacify those problems. I want to tell you a story, one time when I was in Malaysia at the invitation of a rich family, I was eating lunch and just as I put the first spoonful of rice in my mouth I got toothache. So I thought of the Golden Light Sutra and how remembering it was supposed to stop the pain. I didn’t think very strongly about the Golden Light Sutra and I didn’t take very strong refuge in it, I just thought about it in passing and the pain went away.
“So I would suggest that if you have any kind of health problems such as cancer and especially diseases that cannot be cured by medicine, like black magic or spirit harm, sicknesses that doctors cannot do anything about, one very good solution is to read the Golden Light Sutra. Especially for world peace, it is unbelievably powerful to read this sutra in countries where there is a lot of fighting and killing.”
Institut Vajra Yogini decided to take on the commitment of reciting the Sutra of Golden Light as a group daily once they heard Lama Zopa Rinpoche explain the benefits of this sutra.
There are so many ways to engage with this powerful sutra which will help fulfill Lama Zopa Rinpoche’s wishes for the FPMT organization and the world.
There are many sutras available to you which can help with many particular karmas or difficulties.
You can learn more about Lama Zopa Rinpoche’s Vast Visions for the FPMT organization.
Robes offered to the Buddha statue in Mahabodhi Temple, Bodhgaya, India, through the Puja Fund. July, 2015. Photo by Andy Melnic.
Every month, on the full moon, the Puja Fund sponsors offerings to Buddha statues in Tibet and Bodhgaya. An offering of robes, made of the most precious material chosen by Lama Zopa Rinpoche, to the Buddha Statue in Mahabodhi Temple, Bodhgaya, India; and gold is offered to the Jowo Buddha Statue in Tibet.
Mahabodhi Temple and grounds at night, Bodhgaya, India, January 2014. Photo by Ven. Roger Kunsang.
Bodhgaya is where Shakyamuni Buddha reached enlightenment and according to Lama Zopa Rinpoche, is “where a thousand buddhas will descend, place their holy feet, display holy deeds, and achieve enlightenment. Guru Shakyamuni Buddha is the fourth of the thousand buddhas. The rest of the buddhas will descend here and will also display the twelve deeds, and the holy deed, achieving enlightenment. There is a place in Bodhgaya called the Vajra Seat. This ground is blessed. Before becoming enlightened, Buddha blessed this ground so it would not be destroyed or cracked, but would stay firm. It is said that there are no earthquakes in Bodhgaya because it is blessed by Buddha, and also that this will be the last place to exist when the world ends.”
You can watch a video of robes being offered to the Mahabodhi Temple in Bodhgaya on a full moon.
Also said to have been blessed by Shakyamuni Buddha himself (making it approximately 2,500 years old), the Jowo Buddha statue is one of the most sacred statues in all of Tibet. Originally crafted in India, the Jowo was brought to China, and then brought to Tibet by the daughter of the Chinese emperor, Princess Wenchen Kongjo, upon her marriage to Songsten Gampo. The Jowo Buddha statue resides in the central chapel of the Jokhang, among the most holy temples in Lhasa.
The Jowo Buddha statue in Lhasa, Tibet.
About the power of statues of Buddha, Lama Zopa Rinpoche has said, “The benefit we get each time we see a statue of Buddha, a picture of Buddha or a stupa is like the limitless sky. It causes us to achieve all the realizations from guru devotion up to enlightenment and to achieve all the numberless qualities of the Buddha’s holy body, speech and mind.”
Every full moon students around the world can take a few moments to participate in these offerings by rejoicing and mentally offering the precious robes and gold to these two most holy Buddha statues. Thanks to all the donors who make this possible as well as those who are directly involved by engaging in the practice on site or facilitating the offerings.
All are welcome to donate to the Puja Fund and directly support these most precious offerings.
(Left to right) Kontsak Rinpoche, Lama Zopa Rinpoche, Chokyi Nyima Rinpoche and Khen Rinpoche Geshe Chonyi during a Guru Rinpoche puja at Kopan Nunnary, Nepal, December 2015. Photo by Bill Kane.
This year on Losar, in addition to the wide array of pujas and offerings, the Puja Fund also sponsored 100,000 tsog offerings by the Kopan monks and nuns and dedicated to the long life of Lama Zopa Rinpoche and to purify our karma for Rinpoche to show any aspect of illness.
In this way, the Puja Fund has joined in with all FPMT centers, projects and services to help create the karma for Rinpoche’s long and healthy life. All of the tsog offerings completed will be offered to Rinpoche during the upcoming long life puja in Singapore.
The Puja Fund sponsors prayers and practices, offered by up to 15,650 ordained Sangha members, on every Buddha Day, such as Losar, when merit is multiplied by 100 million times.
The official long life puja on behalf of the entire FPMT will be offered to Lama Zopa Rinpoche at Amitabha Buddhist Centre in Singapore on Sunday, March 13 as part of Rinpoche’s teaching event there. The puja will start at 9 a.m. Singapore time (GMT+8).
All are welcome to contribute to this long life puja by donating any amount to the Lama Zopa Rinpoche Long Life Puja Fund.
Kshitigarbha statue and large thangka with offerings during Kshitigarbha Day celebration at Land of Medicine Buddha in California, 2012.
After receiving news that scientists were forecasting a huge earthquake and possible tsunamis on the West Coast of the United States, Lama Zopa Rinpoche began offering advice about how to help mitigate the effects of karma that can result in this kind of suffering. Recently Rinpoche suggested that Bay Area students and centers, supported by others from around the world, should complete the following:
- 1,800,000 recitations of the long Kshitigarbha mantra done as part of a Kshitigarbha practice.
- Taking the Eight Mahayana precepts 300 times.
- Performing the extensive Medicine Buddha puja – ongoing.
- Reading of the Tengyur four times – to be done at Sera Je Monastery.
FPMT Bay Area centers have created a website with more information and ways to make pledges and report mantra recitations; contribute to the Tengyur recitations; and report the taking of the Eight Mahayana precepts. This website also has a weekly blog to help students keep up on how many accumulations have been reported.
As of Tuesday, January 5, the following has been completed:
Kshitigarbha Mantras: 389,782 out of 1,800,000; Tengyur Recitations: $23,810 out of $28,000 needed; 8 Mahayana Precepts: 1,677 out of 300.
All are welcome (and encouraged) to contribute to the global efforts to pacify and minimize harm due to an earthquake on the West Coast of the United States (including subsequent tsunami caused by the earthquake). With only three weeks remaining to reach the goals put forth by Lama Zopa Rinpoche, a strong effort from many will be required.
To learn more about the recommended practices for pacifying earthquakes and to make pledges and report mantra recitations: www.pacifyearthquakes.org
Robes offered to the Buddha inside Mahabodhi temple, Bodhgaya, India. Lhabab Duchen, 2015.
Every month, on the full moon, the Puja Fund sponsors an offering of robes, made of the most precious material, to the most holy Buddha statue in Mahabodhi temple, Bodhgaya, India.
The offering and prayers and kindly offered by Sangha and students from Root Institute for Wisdom Culture.
In 2014 Lama Zopa Rinpoche visited the market in Bodhgaya and personally chose the best quality cloth for the robes as an example for the ongoing offerings.
Lama Zopa Rinpoche has taught extensively on the benefits of offering to statues of Buddha. “If someone offers a small flower or rice to a Buddha statue, a stupa, or scripture then the benefit extends from then up to enlightenment. Amazing, amazing,” Rinpoche has said. “It is said in the sutra Piled Flowers, on top of that benefit, you achieve ultimate happiness, liberation from the causes of delusion and karma, and on top of that full enlightenment, all the realizations and omniscient mind.”
This year on Lhabab Duchen, many pujas and offerings were sponsored by the Puja Fund, including the robes offered to the Buddha statue in Mahabodhi temple.
You are welcome to contribute any amount to these ongoing pujas and offerings.
You can learn more about the FPMT Puja Fund and the various activities it supports. You can also enjoy an overview of all the FPMT Charitable Projects which contribute to many beneficial endeavors.
Lama Zopa Rinpoche with Western Sangha, Mexico, 2015. Photo by Ven. Thubten Kunsang.
As part of an array of offerings made through the FPMT Puja Fund on Losar, Lama Zopa Rinpoche sponsored 57 sets of robes for FPMT’s touring teachers and resident geshes.
“If you were Sangha but you didn’t wear robes, then people would not know [that you were ordained], but with robes on there is no question.” Lama Zopa Rinpoche once commented to a monk about the benefits of wearing robes. “That is how the robes have such incredible benefit for the mind. It is planting the seed for enlightenment when people show respect to your wearing of the robes, or to the robes themselves: This is planting the seed of liberation, and is a way of benefiting sentient beings.”
Offering robes to these teachers is a gesture of thanks for the incredible service they offer and in recognition of their dedication to upholding the teachings of Buddha.
Thanks to Kopan Monastery for arranging this offering. Please rejoice that these teachers were able to receive new robes and also in their committed service to FPMT.
You can learn more about the FPMT Puja Fund and the various activities it supports. You can also enjoy an overview of all the FPMT Charitable Projects which contribute to many beneficial endeavors.