Khen Rinpoche Geshe Chonyi with Lama Zopa Rinpoche and Ven. Thubten Tendar, Kopan Monastery, Nepal, September 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching explaining that the whole lamrim, the graduated path to enlightenment, is about thought transformation. Rinpoche goes through a broad outline of lamrim topics and discusses how each are for training in thought transformation, including guru devotion, perfect human rebirth, death and impermanence, refuge and karma, samsara is the nature of suffering, compassion for others, and bodhichitta.

Rinpoche further explains that bodhichitta is only “between the lips” if you don’t meditate on your own suffering, and if you don’t see that your own samsara is in the nature of suffering, your compassion will be limited.

Rinpoche then begins offering the lung (oral transmission) and commentary on The Heart’s Utmost Need (formerly known as Heart Spoon, at 0:13:30 in the video). The full lung is not completed in this teaching.

Rinpoche then explains that meditating on death and impermanence is the best medicine for all mental problems. Additionally, every single word Buddha taught was to help subdue the mind. When the mind is not subdued, all suffering—including that of the hell realms, hungry ghosts, and animals—comes from the mind.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Meditating on Impermanence-Death Is the Best Medicine for All Mental Problems”:
https://youtu.be/06v4Nc_j6vo

• Read the transcript of Rinpoche’s teaching
• Find more resources on lamrim study
• The Heart’s Utmost Need: Persuading Oneself and Others to Remember Impermanence and Death by Phabonghka Rinpoche (previously known as Heart Spoon)
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche and monks circumambulating the stupas at Kopan Monastery, Nepal, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching explaining that the ten innermost jewels of the Kadampas show what holy Dharma is. By knowing the ten innermost jewels, then you know what holy Dharma is and what worldly Dharma is.

This is important because many activities that look like holy Dharma are actually worldly Dharma. Even if you are reciting mantras, reading prayers, doing retreat, studying philosophy, debating, etc., these activities only become holy Dharma if your mind becomes holy Dharma. Otherwise, it’s still worldly Dharma. The mind is a worldly mind, full of worldly concern, you have to carefully check your motivation.

The Ten Innermost Jewels of the Kadampas

The Four Entrustments

Rinpoche offers detailed commentary on each of the entrustments, which are:

* I should entrust the depths of my attitude to the Dharma.
* I should entrust the depths of the Dharma to the beggar.
* I should entrust the depths of the beggar to death.
* I should entrust the depths of death to the cave.

Rinpoche concludes that the main thing is to not be attached to the perfections of this life, to free yourself from the prison of attachment.

The Three Vajras

Rinpoche offers detailed commentary on the three vajras, which are:

*I should proceed first with the uncaptured vajra. Rinpoche summarizes that this means to proceed with pure Dharma without allowing yourself to be delayed.

* I should leave behind the shameless vajra. Rinpoche summarizes that this means no matter what people say—if they praise you or criticize you, it makes no difference to you including your family who may try to influence you.

* I should be accompanied by the transcendental wisdom vajra. Rinpoche summarizes that this means that you never break your promise to totally abandon the activities of this life and live your life equal to the Dharma.

The Three Practices of Expelling, Striving, and Achieving

Rinpoche then explains the three practices, which are:

* I should expel myself from the line of human beings. Rinpoche summarizes that this means that you avoid wealth, family, friends, reputation, and the trappings of life’s perfections.

* I should strive for the line of dogs. Rinpoche summarizes that this means you don’t reach for nice clothing or reputation, you bear hardships for holy Dharma.

* I should achieve the line of devas. Rinpoche summarizes that this means you give up all worldly activities, you renounce this life in a solitary place avoiding anger and attachment.

In addition to the commentary on the ten innermost jewels, Rinpoche also advises that when you make offerings on behalf of sentient beings, every sentient being collects merit. Additionally, you can dedicate your own merit to purify sentient beings’ negative karma.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Ten Innermost Jewels Show What Holy Dharma Is”:
https://youtu.be/Jq_Gz9j8RgM

• Read the transcript of Rinpoche’s teaching
• Ten Innermost Jewels of the Kadampas, by Zhabkar Tshogdrug Rangdrol, translated by Lama Zopa Rinpoche
• Rinpoche’s other recent teachings on the ten innermost jewels of the Kadampas
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche in the garden at Kopan Monastery offering advice to the main staff monks, Nepal, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching explaining that bodhisattvas have a totally different attitude than other sentient beings. For bodhisattvas, having the goal of only liberating oneself from samsara is like used toilet paper and should be gotten rid of. Conversely, to suffer in hell for even one single sentient being makes bodhisattvas so happy. When they take on the suffering of sentient beings, bodhisattvas are like swans who feel so happy when getting into a pond.

When bodhisattvas engages in the seven non-virtues of body and speech (killing, stealing, sexual misconduct, telling lies, gossiping, slandering, and speaking harshly), this actually becomes virtue and a cause for enlightenment. Bodhisattvas have such strong bodhichitta that action normally regarded as negative can become virtuous. 

Therefore, Rinpoche concludes, the main practice in one’s life should be bodhichitta.

Rinpoche then gives commentary on the seven-limb practice.

1. Prostrations: Prostrations are the antidote to pride and purify negative karmas and obscurations, and bring the result of vajra body, speech, and mind.
2. Offering: Making offerings is the antidote to miserliness, purifies negative karma to be reborn in the lower realms, and causes you to experience in the future all the happiness you have experienced from beginningless rebirths up to now. In addition, making offerings causes you to achieve liberation from samsara and great nirvana. The result of making offerings is that you receive inconceivable offerings when you become a buddha and everything appears as pure. (Rinpoche gives extensive advice on the practice of offering at 01:03:42 in the video.)
3. Confession: Confessing is the antidote to the three poisonous minds and negative karma. The result is you receive the cessation of delusion.
4. Rejoicing: The result of rejoicing is you achieve a perfect buddha’s holy body.
5. Requesting the guru to turn the Dharma wheel: This purifies the negative karma of abandoning holy Dharma and creates the cause for you to teach Dharma. And the result is that you achieve sixty qualities of a buddha’s perfect speech.
6. Requesting the guru to have a long life: The result of this is you achieve immortal life, vajra holy body. Offering a long life-puja to the guru pacifies one’s life danger and untimely death.
7. Dedication: Dedication is the antidote to heresy and anger. The mind is so habituated toward being angry if someone harms us or even looks at us in a disrespectful way. Dedicating your merit to achieve enlightenment for sentient beings and sealing with emptiness is an antidote to anger, which destroys merit like rice is burned in a fire. The result of dedication is that you achieve all the qualities of Buddha.

In Rinpoche’s explanation of the dedication limb, he describes the four main practices in Buddhism, which are:

1. When somebody is angry, you don’t get angry back;
2. When somebody scolds you, you don’t scold back;
3. When somebody provokes you, you don’t provoke back; and
4. When somebody beats you, you don’t beat back.

Rinpoche concludes this section saying, the seven-limb practice is the basic practice for achieving realizations and enlightenment.

Then Rinpoche discusses the benefits of making offerings, including a detailed description of how to make light offerings.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Seven Limb Practice Is the Basic Practice for Achieving Enlightenment”:
https://youtu.be/ZBakxHU4nBU

• Read the transcript of Rinpoche’s teaching
• You can learn more about seven-limb practice and making offerings in Rinpoche’s online teaching series Living in the Path. (The modules “The Seven-Limb Prayer” and “Making Offerings” are freely offered, however students will need to created an FPMT Online Learning Center account to access them.)
• Light Offering Practice
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche in the garden at Kopan Monastery offering advice to the main staff monks, Nepal, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching explaining that from beginningless rebirths, we have eaten and been eaten by every type of sentient being. Eating animals is a habit from past lives and creates the result similar to the cause, and people who eat animals are behaving like snakes, tigers, and insects.

Rinpoche explains the karma of this more in depth. Four things must be present for the action of killing an animal to be complete:

1. It’s a sentient being;
2. You have the thought and motivation to kill;
3. You do the action; and
4. That being is killed while you are still alive.

Then, there are four results of a completed action:

1. The ripened-aspect result;
2. The possessed result;
3. Experiencing the result similar to the cause; and
4. Creating the result similar to the cause.

Rinpoche gives commentary on each of these results.

Fortunately, there are many things we can do that make it easy to purify negative karma and achieve enlightenment including reciting mantras, engaging in nyung na retreats, taking the eight Mahayana precepts, prostrations to the thirty-five buddhas, Chenrezig practice, etc. If you don’t realize how precious these practices are, you will think it is better to go to the beach and swim in the water like a fish. You need to learn the inner science of Dharma to purify your obscurations and develop more wisdom. This is why Dharma centers are so important, because they teach people what is to be practiced and what is to be abandoned.

It is so important to live your life with a good heart, not harming sentient beings and only benefiting them. First you can realize that everyone’s happiness is as important as your own; and next you can realize that their happiness is more important than your own.

Rinpoche then continues offering advice about prostrations. When you enter a place with holy objects, put your hand in prostration mudra and think: “My guru manifested in all these holy objects to free me from the lower realms, to free me from samsara and lower nirvana, and bring me to enlightenment.”

Lama Tsongkhapa did hundreds of thousands of prostrations to the thirty-five buddhas because even doing this practice well one time purifies the five heavy negative karmas. It contains the remedy of the four opponent powers. Rinpoche explains that when you do a full prostration, every atom that your body covers, including what is covered by your hair, creates the cause to be reborn as a wheel-turning king a thousand times according to the number of atoms that your body covers. Of course, the purpose of doing prostrations is not to be born as a wheel-turning king but to achieve enlightenment for sentient beings.

Rinpoche then offers the oral transmission of The Flowing Water of the Ganga: A Thorough Praise of the Thirty-Five Sugatas (at 1:11:58 in the video).

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Lama Zopa Rinpoche Offers Oral Transmission of ‘The Flowing Water of the Ganga'”:
https://youtu.be/lHkUKEfE8DI

• Read the transcript of Rinpoche’s teaching
• The Flowing Water of the Ganga: A Thorough Praise of the Thirty-Five Sugatas by Ngulchu Dharmabhadra
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche pausing to look at a group photo from an early Kopan Course with Khen Rinpoche Geshe Chonyi and Ven. Thubten Tendar, Kopan Monastery, Nepal, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

This video begins with the precious opportunity for us to hear from Max Mathews, known affectionately as “Mummy Max,” who met Lama Yeshe and Lama Zopa Rinpoche in 1968 and was instrumental in establishing and funding Kopan Monastery in the 1970s. We invite you to take a moment to get to know this remarkable person and listen to her talk about this formative time in FPMT history. 

Lama Zopa Rinpoche begins his teaching explaining that without the body and mind, there is no “I.” Believing that there is a real “I” without depending on the continuity of consciousness and body is totally mistaken. The real “I” is not there. If you look for it scientifically or through meditation, you can’t find it. This is the most important subject for Western science to check and to realize because all suffering comes from the ignorance that believes in a real “I.”

Rinpoche then turns the teaching toward a discussion of bodhichitta, the wish to attain enlightenment in order to end the suffering of all sentient beings. In your bodhichitta motivation, not one sentient being in numberless universes is left out. That means everyone, not just nice sentient beings!

Rinpoche then discusses the actions of the buddhas and the guru. The buddhas are manifesting as the guru, doing actions for every single sentient being in numberless universes. Because your mind is so obscured, you cannot see any buddha in the aspect of a buddha. We are so fortunate to be able to see the guru in human form, rather than as a donkey or mouse! This is the kindness of the guru, appearing in ordinary aspect for your benefit. 

Keep in mind, whatever the guru does, this is the action of all the buddhas. Without a guru, you cannot be liberated from samsara, and your mind cannot receive the actions of the buddhas, the guidance of the buddhas. It is the most important relationship you have. The guru is more special than even Vajradhara because you learn the qualities you need to achieve enlightenment in this life.  

Rinpoche then offers a small teaching on prostrations (starting at 1:19:48 in the video), including the meaning of the prostration mudra, how to do prostrations and the significance of touching different parts of the body, what to think when you touch the different parts of the body, how to do a proper full length prostration, an explanation of why you should do short five-limb prostrations when taking pratimoksha vows, and what to meditate on as you are lying down during prostration.

Rinpoche then gives the lung of The Array of Sukhavati Pure Land. (The section on the lung begins at 1:33:18 in the video).

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “All the Buddhas Manifest as the Guru in Ordinary Aspect to Guide You”:
https://youtu.be/CDxzLWejlSI

• Read the transcript of Rinpoche’s teaching 
• The Array of Sukhavati Pure Land: A Concise Mahayana Sutra
• Many of the stories Max Mathews refers to can be read in Big Love: The Life and Teachings of Lama Yeshe.
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche showing a stuffed toy upon which he had Dharma messages written, Kopan Monastery, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching referring to his earlier teachings on the importance of receiving blessings from the guru, which he discussed in the previous two video teachings.

Rinpoche then initiates a discussion of karma, listing the four results of negative karma, which describe the ways karma will ripen in this life or in future lives:

1. The ripened-aspect result is the karmic result that happens even if you are ignorant of the karma you created.
2. The possessed result is the result that happens in the environment around you based on your past actions. For example as a result of killing, you are born into a land where there are wars, fighting, disease, and so forth.
3. Experiencing the result similar to the cause is when you experience what you have done to others in the past. For example, if you killed someone, in the future you will be killed by someone.
4. Creating the result similar to the cause is when you continue to do something or have a habit to do something because of past actions. For example if you killed in the past, you will continue to kill in the present and future. This happens until the negative karma is confessed and purified. 

It is very easy to create the negative karma of killing, particularly with tiny insects. For example, it is important to check the sink for insects before you turn water on. You also need to have this awareness when you want to slap at your body because of an insect crawling on your skin. In general it is important to have an awareness of small creatures so you don’t harm them. Because it is so easy to create this kind of negative karma, we must apply the remedy with the four opponent powers and purification practices such as Vajrasattva practice, prostrations to the Thirty-five Confession Buddhas, and so forth. Without doing this, negative karma will have to be experienced in many lifetimes.

The guru manifests in whatever way is necessary to subdue sentient beings. In fact, wherever you are, there are numberless buddhas there in various forms. You never think that the animals you see could be buddhas manifesting to benefit you. In fact, buddhas manifest in all kinds of aspects to guide you, but they do mainly manifest as the guru which, is actually, numberless buddhas.

When the guru is praising you, all the buddhas are praising you; when the guru scolds you, all the buddhas are scolding you. When you see actions of your guru as mistakes such as attachment, ignorance, immoral behavior, and so forth, you have to remember that a buddha never makes mistakes. Rather, the guru is showing you the aspect of mistakes because your mind is so obscured and defiled that the only way for the guru to guide you is in an ordinary aspect. If the guru didn’t show themselves in ordinary aspect, you wouldn’t be able to receive vows, teachings, and so forth. In this way, the guru showing an ordinary aspect is kinder than all the buddhas and is like the limitless sky.

Rinpoche then talks about the benefit of prostration, which is the remedy to pride and a very good method to humble yourself and show respect. Further, you should respect sentient beings in the same way that you respect buddhas, if not for their sake, then for the sake of yourself. When you harm others you experience the result of torment in the lower realms, which could last for eons! This is not just from harming human beings, but also when, for own pleasure, you kill and eat animals. When you use others for your own happiness, you will experience the result such as being used by others in the future. However, if you cherish others with a bodhichitta motivation and think of only their happiness, you create the cause for happiness and you become a leader in this life or the next life for your country or the world; you lead others in Dharma, you lead them to happiness, to enlightenment.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “With Awareness of the Kindness of the Guru, You Generate Respect”:
https://youtu.be/NX3sc-ImndU

• Read the transcript of Rinpoche’s teaching
• Find more teachings on karma on the Lama Yeshe Wisdom Archive
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Khadro-la and Lama Zopa Rinpoche at Kopan Monastery, Nepal, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching explaining that to see an enlightened being, it has to come from your own side. When the mind is obscured, you cannot see enlightened beings. We have to practice from our side, not from the object’s side.

You are responsible for your mind. How much evil you experience, how much samsaric suffering you experience, and whether you become enlightened, all this comes from your mind. Every day, every hour, every minute, every second, it is your responsibility to take care of your mind. It is up to you whether you want to be enlightened or continue to suffer.

At the beginning you mistakenly think, I’m perfect, so all my problems have to come from outside of me. But remember that all great holy beings bore tremendous hardships to practice Dharma and actualize the path. Like that, you have to make your mind see the positive so you can bear hardships with a pure view. It is up to you whether you study or not, whether you want to be liberated from samsara or stay in samsara forever.

Rinpoche then discusses the eight benefits of putting your hands together in prostration mudra to your guru or a holy object:

1. You will receive a perfect body in the next life.
2. You will have perfect people surrounding you, helping your wishes succeed.
3. You will have perfect morality that becomes the basis of realization.
4. You will have devotion to your guru so it is easy to follow the guru’s wishes.
5. You will have courage—a brave mind leading many sentient beings to enlightenment.
6. Your will receive rebirth as a deva or a human being.
7. You will achieve the arya path, the transcendental exalted path. Then, having wisdom directly perceiving emptiness you won’t get reborn in the lower realms.
8. You will achieve enlightenment.

Rinpoche also discusses the ten benefits of putting your hands together in prostration mudra to a holy object:

1. You will be born in a high caste, due to which people will listen to and respect you.
2. You will have a beautiful body.
3. You will have many servants and other people around you who help you.
4. You will have much wealth.
5. Your parents will respect and serve you.
6. You will have extensive listening to Dharma.
7. You will have much devotion.
8. You will have great wisdom.
9. You will receive a higher rebirth.
10. You will actualize the great path to nirvana and the great path to full enlightenment.

When you see a holy object you should think, All of these holy objects are my root guru who manifested this to liberate me from the lower realms. You should think of the kindness manifesting in every single holy object. Prostrate whenever you see any holy object because it causes you to achieve Buddha’s holy body, speech, mind, and all qualities.  Whenever you are in a place with many holy objects, put your hands together while turning your body toward the holy objects and think, I prostrate to all the gurus.

When you see the guru, you see the Buddha. And not just one, all the buddhas. Whatever the guru does is the action of numberless buddhas—every atom of the guru is numberless buddhas who manifest in different forms to benefit sentient beings depending on the mind of the being.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Work of Seeing the Guru as a Buddha Has to Come from Your Side”:
https://youtu.be/-8S-MGLf988

• Read the transcript of Rinpoche’s teaching
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche, Khen Rinpoche Geshe Chonyi, and Kopan monks offering Most Secret Hayagriva tsog kong puja; this puja was one of a few that was advised by Khadro-la for Rinpoche’s health and long life, Kopan Monastery, Nepal, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Why and How to Take Blessings from a Holy Being“:
https://youtu.be/2cPuNH3QGHk

• Read the transcript of Rinpoche’s teaching
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche during incense puja on top of hill at Kopan Monastery, Nepal, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching reminding us that remembering death and impermanence encourages us to practice right now. This is not just about having fear about dying, but encouraging you to practice Dharma now, not when you get old. Thinking that way assumes that you will not die young, and there is no promise of this. So many people who thought they would live for many years end up dying today. 

At the time of death nothing can benefit you other than Dharma. The people surrounding you at the time of death can’t be brought with you, nor your possessions—not even your body that you cherish most. You can’t carry one atom of this life with you. Only holy Dharma can benefit you at the time of death, nothing else.

The conclusion is to practice holy Dharma whatever you are doing: eating, using the toilet, drinking, walking, sitting, sleeping—everything has to become holy Dharma, not worldly dharma.

By meditating on death and impermanence, you know how to subdue your mind. You won’t see any purpose for getting angry. You can die at any time, so why create additional negative karma?

Since beginningless rebirths you have been harming, killing, and suffering. If you meditate on impermanence, you don’t see any purpose for desire or attachment. You realize your mind cheated you by following attachment and by using everything, including your body, merits, possessions, and the people in your life, the wrong way with the wrong concept. So subdue your mind by meditating on death and impermanence.

If you believe that you won’t die, no matter how much Dharma you know, your life is no different than that of an animal. Even if you have a hundred qualities, if you believe this life is permanent, you are no different than an insect or a tiger. Somebody harms them, they harm back. If you don’t think of death and impermanence, all of your hard work becomes for this life’s happiness only, nothing you do becomes holy Dharma. However, by remembering death and impermanence, whatever you do becomes holy Dharma. If you mix activities of this life and holy Dharma, you will lose holy Dharma due to focusing on the happiness of this life. All mistakes happen due to not having the thought of death and impermanence.

Rinpoche then offers the oral transmission of Phabongkha Rinpoche’s The Heart’s Utmost Need and offers some commentary on this poignant meditation, which discusses the reality that death will arrive for every single one of us.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The One Mistake Is Not Remembering Impermanence Death”:
https://youtu.be/YO6e5K-GZ2U

• Read the transcript of Rinpoche’s teaching
• The Heart’s Utmost Need: Persuading Oneself and Others to Remember Impermanenc and Death by Phabongkha Rinpoche
• Rinpoche discusses the difference between worldly dharma and holy Dharma in the transcript of the teaching “Transforming the Mind into Guru Devotion and Renouncing the Eight Worldly Dharmas.”
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche and monks offer incense puja on top of hill at Kopan Monastery, Nepal, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching explaining, You can’t lead sentient beings to enlightenment with an ignorant mind. Even Arhats cannot do perfect work for sentient beings because they have not abandoned the four causes of unknowing which are unknowing due to the subtlety of karma, unknowing due to the remoteness of time, unknowing due to the profound and subtle qualities of the buddhas, and unknowing due to the remoteness of the place. Rinpoche discusses each of these causes in detail.

The reason to meditate and practice Dharma is to subdue your mind so you can do perfect work for others without the slightest mistake. What you must subdue and cease is the anger, attachment, self-cherishing thought, and ignorance. Meditating on impermanence and death is like the king to control and subdue the mind.

By having the ten innermost jewels of the Kadampas in your heart, this destroys all the hallucination of this world and dries up the oceans of attachment. The fortress of delusions collapses. You become a happy person when you renounce worldly concern and live in the ten innermost jewels. Happiness starts when you avert thoughts of desire for this life.

If you act according to holy Dharma, you can benefit yourself and others. If you practice holy Dharma well, even in this life you will be happier than others who work only for this life and whose main practice is to achieve desire in this life. If you desire happiness, then give up worldly desire.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “ Living in the Ten Innermost Jewels is the Method to Achieve Happiness“:
https://youtu.be/gymxwIYZ3G8

• Read the transcript of Rinpoche’s teaching
• Ten Innermost Jewels of the Kadampas
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche explaining the Dharma messages he has written on stuffed toys, Kopan Monastery, Nepal, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Rinpoche begins this teaching asking: As long as you are not free from samsara, how can you be well when you have the three types of suffering? To subdue the mind, you must remember impermanence and death.

Rinpoche mentions the six shortcomings of not remembering death from Phabongkha Rinpoche’s Liberation in the Palm of Your Hand:

1. Not remembering Dharma;
2. Even though you remember Dharma, you don’t practice it;
3. Even though you practice Dharma, you are not able to practice it purely;
4. Even if you practice Dharma purely, you will not do it precisely and continuously;
5. You make yourself evil (meaning: you engage in negative karma); and
6. At the time of death, you will die with much upsetness (worry).

Right now you think Dharma is good, but you don’t practice it because you think, Later, after some time I will do this. Then suddenly death comes and life is gone. There is no more time to practice, and the mind becomes so upset. The shortcomings of negative karma, the lower realms’ suffering, is unbelievable. Even a great suffering in the human realm cannot be compared to a small suffering in hell. Unless negative karma finishes, you will never be separated from unbearable suffering.

Rinpoche mentions the benefits of remembering death:

1. It is highly meaningful;
2. It is very powerful in order to overcome the delusions;
3. It makes you follow Dharma;
4. It persuades you to put effort into Dharma;
5. It makes you actualize Dharma; and
6. When you die, you die with great happiness.

The best Dharma practitioners die happy, the middling die without sadness, and the least die without regret.

It is very effective for the mind to meditate on the aspects of death.

When you die, the appearances of this life are like last night’s dream. Even though you believed that the dream was real life, when you look back at the time of death you can see it is totally false. So it is not worth being attached to, grasping at, or angry at—nothing to hate, nothing to destroy, nothing is real.

Desire enjoyments are like an illusion party. It is like a mirage, an hallucination to believe this is happiness. Meaningless activities are like ripples on water. There is no happiness to enjoy in future life from doing activities for the pleasure of this life alone. And while you are distracted by worldly concern, death will come. Since you have to leave everything behind, don’t be attached to things of this life. Everything that belongs to you is left behind at the time of death. By training your mind in death and impermanence, you avert your attraction to the appearances of this life. When you no longer believe in the attraction to the perfections of this life, you have generated renunciation of samsara.

Meditation of death and impermanence is the root of all qualities. Among all the recognitions, recognition of death and impermanence is the best. Remembering death stops the delusions from arising and stops you from engaging in negative karma. The mind is subdued by meditating on death and impermanence.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Subdue Your Mind by Meditating on Death-Impermanence”:
https://youtu.be/VYM5NxJACqA

• Read the transcript of Rinpoche’s teaching
• Liberation in the Palm of Your Hand by Phabongka Dechen Nyingpo
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche and monks offer incense puja on top of hill at Kopan Monastery, Nepal, August 2020. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of the most recent teaching:

Lama Zopa Rinpoche begins this teaching explaining that we are extremely fortunate to be alive today. Rinpoche shares the news that a young Tibetan nun from Kopan Nunnery, Ani Dechen, died. Rinpoche invites everyone to recite King of Prayers and do Chenrezig practice.

Rinpoche shares several stories of individuals recalling their past lives, including Rinpoche’s own experiences.

The real meaning of life is to benefit sentient beings. It is not enough to achieve the blissful state of peace, liberation from samsara, for oneself, but to free everyone from the oceans of samsaric sufferings and bring them to enlightenment by oneself alone.

One is so lucky to even be able to think about bodhichitta. Even if you don’t have a realization of bodhichitta, to even be able to think of and recite the words is unbelievable.

If you work for an FPMT center, you are practicing guru yoga. If you are a director, you should expect that people will criticize you. If you expect it from the beginning, then it doesn’t become a shock for you. Receiving a billion dollars a day is nothing compared to the benefits of serving the guru. You have to study the subject of guru devotion and relate it to working at a center. Then, you can see that working for a center makes your life most meaningful, not only for yourself but for numberless sentient beings.

For ordinary beings, the meditation on death and impermanence is the most important. By remembering impermanence and death, you conquer laziness and whatever you do becomes holy Dharma. The reality is: by tomorrow your body could become a corpse. You cannot just live a comfortable life thinking, “I won’t die today.” When you think of death and impermanence, there is no choice but to practice Dharma.

Phabongkha Rinpoche explains in Liberation in the Palm of Your Hand: By remembering death, at first, it makes you follow Dharma. In the middle, it persuades your mind in Dharma. At the end, it makes you actualize Dharma, that is, achieve enlightenment.

One must meditate on the aspects of death. For example, meditate on death by visualizing your own death according to the customs of the country in which you live. You must think that death is definite. There are three reasons why death is definite:

1. The Lord or Death will definitely come and no condition can stop it.
2. Nothing can be added to your life, and it is continuously decreasing.
3. Even while you are alive, there is no time to practice Dharma (because your motivation is your attachment to the happiness of this life).

Rinpoche then leads practices for the Kopan nun who died. He advises, “Everybody should pray for her. The Kopan nuns and monks, everybody, should pray for her, and, of course, if possible all FPMT Sangha and lay [people].” King of Prayers and Chenrezig Mantra and Request are then recited. (For links to materials, please see below.)

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “For Ordinary Beings, the Meditation on Death-Impermanence Is the Most Important”:
https://youtu.be/UN1UInXwQUk

• Read the transcript of Rinpoche’s teaching
• King of Prayers
• Chenrezig Mantra and Request
• Chenrezig Longest Mantra
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in translation, transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.