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Foundation for the Preservation of the Mahayana Tradition
The FPMT is an organization devoted to preserving and spreading Mahayana Buddhism worldwide by creating opportunities to listen, reflect, meditate, practice and actualize the unmistaken teachings of the Buddha and based on that experience spreading the Dharma to sentient beings. We provide integrated education through which people’s minds and hearts can be transformed into their highest potential for the benefit of others, inspired by an attitude of universal responsibility and service. We are committed to creating harmonious environments and helping all beings develop their full potential of infinite wisdom and compassion. Our organization is based on the Buddhist tradition of Lama Tsongkhapa of Tibet as taught to us by our founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.
- Willkommen
Die Stiftung zur Erhaltung der Mahayana Tradition (FPMT) ist eine Organisation, die sich weltweit für die Erhaltung und Verbreitung des Mahayana-Buddhismus einsetzt, indem sie Möglichkeiten schafft, den makellosen Lehren des Buddha zuzuhören, über sie zur reflektieren und zu meditieren und auf der Grundlage dieser Erfahrung das Dharma unter den Lebewesen zu verbreiten.
Wir bieten integrierte Schulungswege an, durch denen der Geist und das Herz der Menschen in ihr höchstes Potential verwandelt werden zum Wohl der anderen – inspiriert durch eine Haltung der universellen Verantwortung und dem Wunsch zu dienen. Wir haben uns verpflichtet, harmonische Umgebungen zu schaffen und allen Wesen zu helfen, ihr volles Potenzial unendlicher Weisheit und grenzenlosen Mitgefühls zu verwirklichen.
Unsere Organisation basiert auf der buddhistischen Tradition von Lama Tsongkhapa von Tibet, so wie sie uns von unseren Gründern Lama Thubten Yeshe und Lama Thubten Zopa Rinpoche gelehrt wird.
- Bienvenidos
La Fundación para la preservación de la tradición Mahayana (FPMT) es una organización que se dedica a preservar y difundir el budismo Mahayana en todo el mundo, creando oportunidades para escuchar, reflexionar, meditar, practicar y actualizar las enseñanzas inconfundibles de Buda y en base a esa experiencia difundir el Dharma a los seres.
Proporcionamos una educación integrada a través de la cual las mentes y los corazones de las personas se pueden transformar en su mayor potencial para el beneficio de los demás, inspirados por una actitud de responsabilidad y servicio universales. Estamos comprometidos a crear ambientes armoniosos y ayudar a todos los seres a desarrollar todo su potencial de infinita sabiduría y compasión.
Nuestra organización se basa en la tradición budista de Lama Tsongkhapa del Tíbet como nos lo enseñaron nuestros fundadores Lama Thubten Yeshe y Lama Zopa Rinpoche.
A continuación puede ver una lista de los centros y sus páginas web en su lengua preferida.
- Bienvenue
L’organisation de la FPMT a pour vocation la préservation et la diffusion du bouddhisme du mahayana dans le monde entier. Elle offre l’opportunité d’écouter, de réfléchir, de méditer, de pratiquer et de réaliser les enseignements excellents du Bouddha, pour ensuite transmettre le Dharma à tous les êtres. Nous proposons une formation intégrée grâce à laquelle le cœur et l’esprit de chacun peuvent accomplir leur potentiel le plus élevé pour le bien d’autrui, inspirés par le sens du service et une responsabilité universelle. Nous nous engageons à créer un environnement harmonieux et à aider tous les êtres à épanouir leur potentiel illimité de compassion et de sagesse. Notre organisation s’appuie sur la tradition guéloukpa de Lama Tsongkhapa du Tibet, telle qu’elle a été enseignée par nos fondateurs Lama Thoubtèn Yéshé et Lama Zopa Rinpoché.
Visitez le site de notre Editions Mahayana pour les traductions, conseils et nouvelles du Bureau international en français.
Voici une liste de centres et de leurs sites dans votre langue préférée
- Benvenuto
L’FPMT è un organizzazione il cui scopo è preservare e diffondere il Buddhismo Mahayana nel mondo, creando occasioni di ascolto, riflessione, meditazione e pratica dei perfetti insegnamenti del Buddha, al fine di attualizzare e diffondere il Dharma fra tutti gli esseri senzienti.
Offriamo un’educazione integrata, che può trasformare la mente e i cuori delle persone nel loro massimo potenziale, per il beneficio di tutti gli esseri, ispirati da un’attitudine di responsabilità universale e di servizio.
Il nostro obiettivo è quello di creare contesti armoniosi e aiutare tutti gli esseri a sviluppare in modo completo le proprie potenzialità di infinita saggezza e compassione.
La nostra organizzazione si basa sulla tradizione buddhista di Lama Tsongkhapa del Tibet, così come ci è stata insegnata dai nostri fondatori Lama Thubten Yeshe e Lama Zopa Rinpoche.
Di seguito potete trovare un elenco dei centri e dei loro siti nella lingua da voi prescelta.
- 欢迎 / 歡迎
简体中文
“护持大乘法脉基金会”( 英文简称:FPMT。全名:Foundation for the Preservation of the Mahayana Tradition) 是一个致力于护持和弘扬大乘佛法的国际佛教组织。我们提供听闻,思维,禅修,修行和实证佛陀无误教法的机会,以便让一切众生都能够享受佛法的指引和滋润。
我们全力创造和谐融洽的环境, 为人们提供解行并重的完整佛法教育,以便启发内在的环宇悲心及责任心,并开发内心所蕴藏的巨大潜能 — 无限的智慧与悲心 — 以便利益和服务一切有情。
FPMT的创办人是图腾耶喜喇嘛和喇嘛梭巴仁波切。我们所修习的是由两位上师所教导的,西藏喀巴大师的佛法传承。
繁體中文
護持大乘法脈基金會”( 英文簡稱:FPMT。全名:Found
ation for the Preservation of the Mahayana Tradition ) 是一個致力於護持和弘揚大乘佛法的國際佛教組織。我們提供聽聞, 思維,禪修,修行和實證佛陀無誤教法的機會,以便讓一切眾生都能 夠享受佛法的指引和滋潤。 我們全力創造和諧融洽的環境,
為人們提供解行並重的完整佛法教育,以便啟發內在的環宇悲心及責 任心,並開發內心所蘊藏的巨大潛能 — 無限的智慧與悲心 – – 以便利益和服務一切有情。 FPMT的創辦人是圖騰耶喜喇嘛和喇嘛梭巴仁波切。
我們所修習的是由兩位上師所教導的,西藏喀巴大師的佛法傳承。 察看道场信息:
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The whole thing, so many practices, all come down to live the daily life with bodhicitta motivation to put all the effort in that whatever you do. This way your life doesn’t get wasted and it becomes full of joy and happiness, with no regrets later, especially when you die and you can die with a smile outside and a smile in the heart.
Lama Zopa Rinpoche
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The Foundation Store is FPMT’s online shop and features a vast selection of Buddhist study and practice materials written or recommended by our lineage gurus. These items include homestudy programs, prayers and practices in PDF or eBook format, materials for children, and other resources to support practitioners.
Items displayed in the shop are made available for Dharma practice and educational purposes, and never for the purpose of profiting from their sale. Please read FPMT Foundation Store Policy Regarding Dharma Items for more information.
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FPMT Puja Fund News
Every month, the Puja Fund offers gold to the most precious Jowo Buddha statue in Lhasa, Tibet. US$3,000 was just sent to cover this offering for the next year. The gold is offered on the full moon and all are welcome to join in by mentally offering or rejoicing in this incredible commitment that Lama Zopa Rinpoche started a number of years ago.
Said to have been blessed by Shakyamuni Buddha himself, the Jowo Buddha statue is one of the most sacred statues in all of Tibet. The Jowo Buddha statue resides in the central chapel of the Jokhang, among the most holy temples in Lhasa.
Every time we see holy objects it purifies so much negative karma, so many defilements. This is because of the power of the holy object. Holy objects have so much power. It’s like an atomic bomb—even though it is small it can bring so much harm and cause so much destruction. That example is negative but what I am saying is that the material has power, like electricity. The material of an atomic bomb has the power to harm and destroy the world. The material of holy objects—statues, scriptures and stupas—has the power to affect our mind, to leave a positive imprint.
You can learn more about the Puja Fund, learn more about FPMT Charitable Projects, or get involved in this monthly offering of gold to the Jowo Buddha statue by mentally participating, rejoicing, or contributing any amount to the Puja Fund.
- Tagged: fpmt puja fund, jowo buddha
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Every month the Puja Fund sponsors a new set of robes to be offered to the precious Buddha statue inside the Mahabodhi Stupa in Bodhgaya, India.
In 2014 Lama Zopa Rinpoche visited the market in Bodhgaya and personally chose the best quality cloth for the robes.
The offering is kindly done by Root Institute with prayers including:
In order to purify my mind,
I offer an exquisite precious garment,
Multicolored like Indra’s variegated bow,
That when touched becomes the cause of bliss
May I be adorned with the holy garment of patience.
OM VAJRA VASTRAYE AH HUM SVAHA
Lama Zopa Rinpoche has taught extensively on the benefits of offering to statues of Buddha. “If someone offers a small flower or rice to a Buddha statue, a stupa, or scripture then the benefit extends from then up to enlightenment. Amazing, amazing,” Rinpoche has said. “It is said in the sutra Piled Flowers, on top of that benefit, you achieve ultimate happiness, liberation from the causes of delusion and karma, and on top of that full enlightenment, all the realizations and omniscient mind. After this, then you liberate numberless hell beings, pretas, animals, humans, suras and asuras from the ocean of samsaric sufferings and bring them to full enlightenment. When all beings are brought to enlightenment, only then are all the results of offering achieved.”
Please enjoy this video that was filmed by Bill Kane during the robes offering in March 2015. In this video the robes that are sponsored are being respectfully offered to this precious statue while Sangha and students from Root Institute are offering the appropriate prayers.
You are welcome to offer any amount, at any time, to this precious offering of robes occurring every month.
In addition to offering robes every month to the Buddha statue in Bodhgaya, The Puja Fund also offers gold to the Jowo Buddha in Tibet and offer saffron flower petals, white wash, and material for umbrellas to Bouddhanath and Swayambunath stupas in Nepal.
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The Lama Zopa Rinpoche Bodhichitta Fund sponsors the electricity for lotus light offerings to all the holy objects on the altar at Idgaa Choizinling College in Mongolia. The lights are offered 24 hours a day, 365 days a year. Among the holy objects on this altar is an incredible Hayagriva statue (pictured on the right).
The annual 100 Million Mani Retreat, which is one of Lama Zopa Rinpoche’s Vast Visions, is also held in the Idgaa Choizinling gompa.
Please rejoice in this daily offering of light to these incredible holy objects in Mongolia. Anyone is welcome to think of this continuous light offering and offer it in their daily practice. You are also welcome to offer any amount to the Lama Zopa Rinpoche Bodhichitta Fund to contribute to the costs of this daily offering.
Light Offering Prayer
Composed by Lama Atisha
May the light of the lamp be equal to the great three thousand worlds and their environments,
May the wick of the lamp be equal to the king of mountains – Mount Meru.
May the butter be equal to the infinite ocean.
May there be billions of trillions of lamps in the presence of each and every buddha.
May the light illuminate the darkness of ignorance of all sentient beings
From the peak of samsara down to the most torturous hell,
Whereby they can see directly and clearly all the ten directions’
Buddhas and bodhisattvas and their pure lands.
OM VAJRA ALOKE AH HUM E MA HO
I offer these beautifully exalted clear and luminous lights
To the thousand buddhas of the fortunate eon,
To all the buddhas and bodhisattvas of the infinite pure lands and of the ten directions,
To all the gurus, meditation deities, dakas, dakinis, dharma protectors,
and the assembly of deities of all mandalas.
From “Extensive Offering Practice,” by Lama Zopa Rinpoche. Available through the FPMT Foundation Store
You can learn more about the many beneficial activities of the Lama Zopa Rinpoche Bodhichitta Fund or other Charitable Projects of FPMT.
- Tagged: 100 million mani retreat, fpmt mongolia
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Every year during Losar (Tibetan New Year and the 15 days of miracles) the Puja Fund sponsors these pujas and offerings all over the world, dedicated to the success of the entire FPMT organization. This is something amazing to rejoice in.
Pujas Offered by Over 15,650 Sangha
- Recitation of the Prajnaparamita (three versions) offered by the 650 monks of Gyurme Tantric College
- Druk Chu Ma (64 offerings to Kalarupa to eliminate obstacles), Namgyäl Tong Chö (One thousand sets of offerings to Buddha Namgyälma) and Zangcho (King of Prayers) offered by the 6,000 monks of Sera Je and Sera Mey Monastery
- Druk Chu Ma, Medicine Buddha Puja and Zangcho offered by the 3,400 monks of Gaden Jangtse and Shartse Monastery
- Druk Chu Ma, Namgyäl Tsechog (puja offered to Buddha Namgyälma) and Zangcho offered by the 4,200 monks of Drepung Gomang, Loseling and Deyang Monastery
- Namgyäl Tong Chö and Zangcho offered by the 600 monks of Gyuto Tantric College
Offerings Made to Holy Objects in Nepal, India and Tibet
- Bouddhanath and Swayambunath stupas: Offering white wash and four giant saffron flower petals and new umbrellas to the stupas’ pinnacles
- Buddha inside the Bodhgaya Mahabodhi temple: Offering a new set of robes of the most precious material
- Jowo Buddha in Lhasa’s Jokang: Offering gold to the holy face of the Jowo Buddha
Offerings to Gurus and Sangha
- Offerings are made to all of Lama Zopa Rinpoche’s gurus including His Holiness the Dalai Lama.
- Small money offering to 15,650 Sangha of Sera Je, Sera Mey, Gaden Jangtse, Gaden Shartse, Drepung Gomang, Loseling, Deyang, Gyuto Tantric College, Gyurme Tantric College and Kopan Monastery and Nunnery
- Small money offerings are made to all the Sangha at IMI international Sangha communities (Nalanda Monastery, France; Thubten Shedrup Ling, Australia; Istituto Lama Tzong Khapa, Italy; and Chenrezig Institute, Australia)
- A full set of robes is offered to all FPMT geshes and resident teachers
Descriptions of Pujas Offered
- Druk Chu Ma: 64 offerings to Kalarupa to eliminate obstacles to one’s activities or projects that are bringing benefit to others
- Namgyäl Tong Chö: One thousand sets of offerings to Buddha Namgyälma
- Namgyäl Tsechog: Is performed to Buddha Namgyälma is performed to remove all obstacles to one’s life and to have a long life. This puja is specifically dedicated to His Holiness the Dalai Lama and to all beings who are benefiting others and practicing virtue
- Medicine Buddha Puja: To bring success to all one’s activities, for long life, and for when someone has passed away
Please rejoice in all of this virtuous activity. You are welcome to participate by mentally offering and dedicating all of these activities, or by donating any amount toward their completion.
You can learn more about the ongoing activities of the Puja Fund or about the other Charitable Projects of FPMT.
Every month, the Puja Fund offers gold to the most precious Jowo Buddha statue in Lhasa, Tibet. Said to have been blessed by Shakyamuni Buddha himself, the Jowo Buddha statue is one of the most sacred statues in all of Tibet. Originally crafted in India, the Jowo was brought to China, and then brought to Tibet by the daughter of the Chinese emperor, Princess Wenchen Kongjo, upon her marriage to Songsten Gampo. The Jowo Buddha statue resides in the central chapel of the Jokhang, among the most holy temples in Lhasa.
If someone offers a small flower or rice to a Buddha statue, a stupa or scripture, then the benefit extends from then up to enlightenment. Amazing, amazing. It is said in the sutra Piled Flowers, on top of that benefit, you achieve ultimate happiness – liberation from the causes of delusion and karma – and on top of that, full enlightenment – all the realizations and omniscient mind. After this, then you liberate numberless hell beings, pretas, animals, humans, suras and asuras from the ocean of samsaric sufferings and bring them to full enlightenment. When all beings are brought to enlightenment, only then are all the results of offering achieved. So by offering gold, then wow, wow, wow. Can you imagine the result! From only a tiny offering (of a flower or rice) so much benefit is received due to that statue, etc. So really, holy objects are wish-fulfilling gems – so unbelievably precious.
Please rejoice in this monthly offering that is so precious. You are welcome to contribute to this by contributing to the Puja Fund at any time.
You can learn more about the extensive pujas, practices and offerings sponsored by the Puja Fund or about any of the other Charitable Projects of FPMT.
- Tagged: jowo buddha, puja fund
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Every month, on the full moon, the Puja Fund sponsors offerings of white wash, four giant saffron flower petals and the best quality cloth to the umbrellas at the pinnacles of Bouddhanath and Swayambunath Stupas in Nepal. Please rejoice in this incredible ongoing offering.
“All those who offer whitewash, saffron, and offering cloth will achieve perfect brightness and glory, overpowering all devas, spirits, and human beings with magnificence.”
Lama Zopa Rinpoche translated Padmasambhava’s Instruction on Offerings to Stupas and the complete text is available as a PDF download.
You are welcome to contribute to this monthly offering or learn more about the monthly activities of the Puja Fund.
- Tagged: fpmt puja fund, stupa fund, stupas
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In November, Lama Zopa Rinpoche recommended for Shantideva Study Group, located in Israel, to arrange an extensive Medicine Buddha puja and to sponsor recitation of the Sutra of Golden Light to help the bring peace to the escalating situation between Israel and Palestine and bring peace to the world.
Due to the kindness of many who contributed, as well as the FPMT Puja Fund which offered US$1,000, the Medicine Buddha puja was offered by the monks of Sera Je Monastery successfully and the monks of Gaden Shartse Monastery recited the Sutra of Golden Light and tea and lunch were offered to the Sangha.
Lama Zopa Rinpoche had said: “To be able to make offerings to the monks, who are living in the higher vows, there will be unbelievable, unbelievable, unbelievable good results and happiness that you will experience and if the offering is made with bodhichitta, then it becomes the cause of enlightenment.
Every single offering or service done then, becomes the cause of enlightenment – to be able to free numberless sentient beings from the oceans of samsaric sufferings and achieve the state of omniscient mind.”
Ven. Thekchok Tenzin, Coordinator of Shantideva Study Group, offered the following prayer for all who contributed:
By the virtue of our merits
May all beings everywhere,
Plagued by sufferings of body and mind,
Obtain an ocean of happiness and joy, and live in peace and harmony
Lama Zopa Rinpoche has also advised what we as individuals can do for ongoing peace, especially regarding the situation between Israel and Palestine.
- Recitation of the Sutra of the Golden Light
- Recitation of White Umbrella Deity Praises in Israel
- Recitation of the Prayer for Peace by the great yogi Tang Tong Gyalpo
Thank you to all who all made offerings that enabled Shantideva Study Group to follow Lama Zopa Rinpoche’s advice for ending the conflict between Israel and Palestine. May peace prevail in the world.
You can learn more about the pujas and practices offered through the FPMT Puja Fund or read about the many Charitable Projects of FPMT.
- Tagged: fpmt puja fund, world peace
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Recently, Lama Zopa Rinpoche checked what pujas could be done to help control and prevent this serious outbreak of Ebola, and requested Kopan Monastery and Khachoe Ghakyil Nunnery to offer three recitations of the Prajñaparamita; three extensive Medicine Buddha pujas; and one Drolma Yuldro puja.
Rinpoche sponsored these pujas, the monastery and nunnery offered the tea, and the Sangha did not accept any offerings during the pujas – an extremely kind and precious gesture on their part. The pujas were done with strong prayers to prevent the spreading of the Ebola virus and for success in destroying the disease completely. Thanks to the Sangha at Kopan Monastery and Khachoe Ghakyil Nunnery for making these prayers for the benefit of the whole world.
The offering of these pujas are an example of how Rinpoche uses every opportunity to benefit the world wherever there is a need.
You can learn more about the beneficial monthly and yearly pujas offered at the request of Lama Zopa Rinpoche by keeping up with the Puja Fund News.
- Tagged: ebola, fpmt puja fund
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Every month on the full moon the Puja Fund sponsors offerings towards the holy Bouddhanath and Swayambunath Stupas in Nepal. These offerings are made on behalf of the entire FPMT organization and kindly arranged by Kopan Monastery.
Offerings of white wash, four giant saffron flower petals and the best quality cloth to the umbrellas at the pinnacles are made to the Bouddhanath and Swayambunath stupas in Nepal every month on the full moon and also on Buddha Days when merit is multiplied 100 million times.
Below please enjoy some recent photos taken of these offerings.
All the three realm sentient beings, tormented by the hot, obscuring, disturbing thought.
By offering the umbrella of compassion and bodhichitta,
May the transmigratory beings be satisfied by bliss.
From the root of the virtue of making the umbrella offering,
May myself, the benefactors and disciples achieve the peerless great Dharma King.
You can learn more about the FPMT Puja Fund and its monthly and yearly activities, as well as the other Charitable Projects of FPMT.
Please rejoice at the amazing array of pujas and offerings sponsored by the FPMT Puja Fund this year on Lhabab Duchen (November 13), one of the year’s holy Buddha Multiplying Days. Incredibly, over 15,650 Sangha participated in this activity.
You can read an entire list, as well as descriptions, of the pujas and offerings sponsored, but here are a few highlights of what was offered:
- Recitation of the Prajnaparamita (three versions) offered by the 650 monks of Gyurme Tantric College.
- Druk Chu Ma (64 offerings to Kalarupa to eliminate obstacles), Namgyäl Tong Chö (One thousand sets of offerings to Buddha Namgyälma) and Zangcho (King of Prayers) offered by the 6,000 monks of Sera Je and Sera Mey Monastery.
- Offerings are made to all of Lama Zopa Rinpoche’s gurus.
- Small money offerings made to 15,650 Sangha at the great monasteries of India and Nepal, as well as to Sangha at IMI international Sangha communities.
- Offerings made to holy objects: Bouddhanath and Swayambunath stupas, the Buddha inside Bodhgaya Mahabodhi temple, and to the Jowo Buddha in Lhasa’s Jokang.
Anyone can be a part of these incredible offerings by rejoicing in, donating and remembering and mentally offering them.
You can learn more about the FPMT Puja Fund and the various activities it supports. You can also enjoy an overview of all the FPMT Charitable Projects which contribute to many beneficial endeavors.
- Tagged: buddha day, fpmt puja fund
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On Losar this year, as a token of appreciation and gratitude for the incredibly kind service offered to the FPMT organization and to the teachings of Buddha, Lama Zopa Rinpoche, through the FPMT Puja Fund sponsored 49 sets of robes for FPMT’s resident geshes and touring teachers.
This offering was kindly facilitated by Ven. Fran and many at Kopan Monastery, who helped with measurements, making and sending of the robes and also by Center Services Director, Claire Isitt.
By offering these soft, light, divine clothes
With indestructible faith in those
Who have attained the indestructible holy body,
May I (and all sentient beings) also achieve the vajra holy body.
Please rejoice in the kindness of these resident geshes and touring teachers whose service enable us to access Buddha’s teachings around the world. This offering of robes allows them to use their limited resources for other necessities.
You can learn more about the Puja Fund as well as the other Charitable Projects of FPMT.
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Israel’s Shantideva Study Group was recently advised by Lama Zopa Rinpoche on pujas, practices and offerings to complete in order to help bring peace to the Palestine and Israel conflict and the whole world. Rinpoche advised the study group to do several things:
- Sponsor Ganden Lachi (Ganden Shartse and Jangtse together) to read the Golden Light Sutra
- Ask a realized lama to read a text in Tibetan, in Israel
- Sponsor the extensive Medicine Buddha puja at Sera Monastery or Drepung Monastery
- Recite the White Umbrella Praise
- Read the” Prayer for Peace” by the great yogi Tang Tong Gyalpo
- Build a one-story-high statue of Padmasambhava
Shantideva Study Group is actively raising funds to carry out advices #1 and #3. Please rejoice as The Puja Fund recently made a donation toward the pujas for peace.
Lama Zopa Rinpoche advised them, “Please tell everyone who contributes to generate bodhichitta motivation and then make the offering, that is, if there are people who want to, and can make the offering; I am not pushing it. The individuals who sponsor the expenses create so much merit.”
Lama Zopa Rinpoche has also said, “Anybody who wants peace in the world should read The Sutra of Golden Light. This is a very important practice to stop violence and wars in the world. The Sutra of Golden Light is one of the most beneficial ways to bring peace. This is something that everyone can do, no matter how busy you are, even if you can read one page a day, or a few lines and in this way continually read The Sutra of Golden Light.” FPMT Education Services has created a page dedicated to resources for those wishing to recite The Sutra of Golden Light.
If you would like to contribute to the Puja Fund, you are welcome to offer any amount:
You can learn more about the FPMT Puja Fund as well as the other Charitable Projects of FPMT.
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*powered by Google TranslateTranslation of pages on fpmt.org is performed by Google Translate, a third party service which FPMT has no control over. The service provides automated computer translations that are only an approximation of the websites' original content. The translations should not be considered exact and only used as a rough guide.Buddhist meditation doesn’t necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world can be a really perfect meditation and bring a perfect result.