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Lama Zopa Rinpoche News and Advice
Lama Zopa Rinpoche teaching at Amitabha Buddhist Centre, Singapore, August 2022.
Lama Zopa Rinpoche offered this teaching on August 7, 2022 to elders who attend Chinese-language Sunday morning talks with Khen Rinpoche Geshe Chonyi at Amitabha Buddhist Centre, Singapore. This is excellent universal advice for students young and old! Here’s a summary of Rinpoche’s teaching. You can find the video of the teaching and a link to the transcript below.
With this human rebirth, we can be happy day and night and bring others to the different levels of happiness as well, Rinpoche reminds us. Every morning, afternoon, and every evening, we should rejoice in our human rebirth. We are so fortunate, there’s no place in the mind for depression.
Many of us worry, as death approaches, that we will be separated from our family when we die. Because of our strong connection, we will meet with family members again in future lives, so there is actually nothing to worry about. Everything you think you will miss in this life is much better in a pure land and there is no suffering at all! We cause suffering to ourselves by grasping like this to our family, our possessions, our body, so let go. We free ourselves from attachment clinging to the family.
Especially when we know we are dying, we must not cling to enjoyments of this life, to our possessions, property, and family. If we cling, then there is worry and fear. Instead, rely on Chenrezig, the buddha of compassion. Chrenrezig has the power to guide you to peerless happiness and has compassion for every sentient being.
Rinpoche offers the oral transmissions of several mantras (39:16 in the video): The Holy Name and Mantra of Guru Shakyamuni Buddha, Amitabha Mantra, Medicine Buddha Mantra, Tara Mantra, Manjushri Mantra, Long and Short Mantras of Thousand-Armed Chenrezig, Long and Short Mantras of Vajrasattva.
We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.
Watch Lama Zopa Rinpoche’s teaching “With This Human Rebirth, You Can Be Happy Day and Night”:
Read the transcript of Rinpoche’s teaching.
This summary of Lama Zopa Rinpoche’s teaching is by Carina Rumrill, based on the live transcript by Ven. Joan Nicell and checked by Laura Haughey, with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.
You can find PDF and audio files of mantras through the Foundation Store.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche giving thought transformation teachings at Amitabha Buddhist Centre, Singapore, August 6, 2022.
Lama Zopa Rinpoche continues his video teachings on thought transformation from Amitabha Buddhist Centre in Singapore at the request of Telo Tulku Rinpoche, Ganden Tendar Ling FPMT Buddhist Center, Aryadeva FPMT Study Group, and the Save Tibet Foundation in Russia. Here is a summary of his August 6, 2022 teaching:
Most of the world is suffering, Rinpoche reminds us. Whether rich or poor, there is suffering from disease; dangers of the elements such as earthquakes, floods, or fires; violence—the suffering of samsara is constant. Even science cannot stop these dangers. Dharma is the only way to be free from all of these sufferings by purifying the mind which is the cause. Our happiness and suffering depend on how we think, and Dharma is medicine for the mind.
The definition of Dharma, according to the Kadampa geshes, is any action of body, speech, or mind that becomes an antidote to delusions. Dharma is anything that benefits, that brings happiness beyond this life up to enlightenment. Until we are free from samsara, we need happiness in all future lives.
Practicing patience and compassion are antidotes to suffering. Giving without an expectation of a reward or recognition is pure Dharma. The bodhisattva attitude is to serve others—always having the wish to be useful to sentient beings for their happiness. If we want happiness for ourselves, we should be good human beings, and to be good human beings, we must become Dharma. If the purpose of our life is to cause happiness to others, the result is we will be happy ourselves. Treating others with loving-kindness and compassion brings them happiness. Giving up our own happiness so that others can have happiness enables us to experience success from life to life.
Rinpoche explains three reasons to practice Dharma:
- Practice Dharma for yourself to not be reborn in the lower realms
- Practice Dharma to achieve the blissful state of peace for yourself
- Practice Dharma to achieve the great nirvana
The real practice is the ultimate good heart, bodhicitta. This is what the whole lamrim is about. This is what sutra and tantra are about. Whether one has memorized hundreds of volumes of scripture, or knows one mantra, the real practice is bodhicitta.
We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.
Watch Lama Zopa Rinpoche’s teaching “Dharma Is Any Action That Becomes an Antidote to Delusion”:
- Read the transcript of Rinpoche’s teaching
- Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
- Dedication verses
Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.
Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/
You can listen to this teaching on our full-length-teachings podcast as well:
https://fpmt.org/media/podcasts/
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche teaching at Amitabha Buddhist Centre, Singapore, August 10, 2022. Photo courtesy of ABC.
Lama Zopa Rinpoche will begin offering a Five-Deity Heruka Initiation on August 19 and will continue through August 23 at Amitabha Buddhist Centre (ABC) in Singapore. The initiation is strictly for on-site participation by approved registrants only, and attendance at all sessions is required. However, Rinpoche’s motivation prior to the initiation will be livestreamed on Lama Zopa Rinpoche and FPMT’s Facebook pages and FPMT’s YouTube channel (with transcript and without transcript). The teachings are being translated in Chinese, Russian, Spanish and Italian. Some sessions will also be translated also to Indonesian, French, and Portuguese. For those needing translation, you can join via Zoom details which are on the Amitabha Buddhist Centre’s Facebook page. If you wish to listen to the teachings in English please listen on YouTube, as the Zoom session is limited to 1,000 viewers and we would like to ensure that all students who need translation will be able to get a seat.
We will also be offering the full-length videos, transcripts, and summaries of these teachings following the live events.
The schedule is as follows:
- August 19 (Fri) 7.30 p.m.
- August 20 (Sat) 4 p.m.
- Aug 21 (Sun) 4 p.m.
- Aug 22 (Mon) 7.30 p.m.
- Aug 23 (Tues) 7.30 p.m.
Please note that these online streams can be for any of the five sessions, starting with the session on August 19, and can be of any duration. Please keep a lookout for livestreaming around the time of the start of each session. Streaming will stop the moment Rinpoche goes into restricted parts of the initiation.If you are in Singapore and wish to participate in the Five-Deity Initiation onsite at ABC, please refer to the prerequisites and lifetime practice commitments.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche leading a Guru Puja in celebration of His Holiness the Dalai Lama’s birthday, July 6, 2022, in Singapore. Photo by Ven. Lobsang Sherab.
A few hours after his discharge from a hospital in Singapore for a medical procedure, Lama Zopa Rinpoche joined the Amitabha Buddhist Centre (ABC) community in Singapore for their special celebration of His Holiness the Dalai Lama’s 87th birthday on July 6, 2022. Rinpoche offered incredibly powerful and precious words about His Holiness’s qualities, guru devotion, and impermanence.
“Definitely in your heart, rely on His Holiness and often do requests,” Rinpoche advises us. “Request the success of realizations and to grant blessings in your heart and to bless your heart to transform it into the path to enlightenment. As His Holiness often emphasizes, bodhicitta and emptiness. Often when he talks, every time, that is kind of the basis, the foundation. So you practice like that from your heart. From your side, you rely on him, you request and rely on His Holiness, then definitely from His Holiness’s side, definitely he will all the time guide you from life to life, up to enlightenment.”
“You might think His Holiness is not there,” Rinpoche explained, “But in reality, His Holiness is there. You have to know that. His Holiness sees you all the time. His Holiness sees you day and night. Whatever you are doing, His Holiness sees you all the time. Because the past numberless buddhas, present numberless buddhas, and future numberless buddhas see you all the time, without break even for a second, never distracted away from that, even for a second.”
We invite you to watch and hear the full message Rinpoche offered on His Holiness’s birthday. You may also read a full transcript of Rinpoche’s words.
We have many practices related to His Holiness the Dalai Lama, compiled recently for celebrations of His Holiness around the world:
fpmt.org/edu-news/practice-resources-for-celebrating-his-holiness-the-dalai-lamas-birthday
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche teaching at Amitabha Buddhist Centre, Singapore, August 2022. Photo courtesy of ABC Facebook page.
Lama Zopa Rinpoche has been offering very precious teachings on thought transformation and lamrim from Amitabha Buddhist Centre (ABC), Singapore. Teachings started on August 1 and will continue for the whole month. The teachings on thought transformation have been given to students in Russia and are a continuation of the teachings given from Kopan Monastery on June 25 and June 26 and also are part of the ongoing thought transformation series of teachings which Rinpoche began in 2020.
All are welcome to join live online from anywhere in the world. These teachings are being livestreamed on Lama Zopa Rinpoche and FPMT’s Facebook pages and FPMT’s YouTube channel (with transcript and without transcript).
The teachings are being translated in Chinese, Russian, Spanish and Italian. Some sessions will also be translated also to Indonesian, French, and Portuguese. For those needing translation, you can join via Zoom details which are on the ABC Facebook page.
If you wish to listen to the teachings in English please listen on YouTube, as the Zoom session is limited to 1,000 viewers and we would like to ensure that all students who need translation will be able to get a seat.
We will also be offering the full-length videos, transcripts, and summaries of these teachings following the live events.
- Learn how to GET NOTIFIED when a stream starts.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche at Kopan Monastery, Nepal, May 2022. Photo by Ven. Lobsang Sherab.
Lama Zopa Rinpoche begins this short video, which was recorded in December 2017, by emphasizing that the most important thing in our life should be to generate and increase our bodhicitta. This is how we can best help ourselves and all sentient beings. This is how to achieve happiness.
All the buddhas have looked into how to best help sentient beings and found that it is by generating bodhicitta, Rinpoche explains. It is only through them that you can generate compassion in your mind and from that develop great compassion, which is the basis for becoming a bodhisattva and eventually reaching enlightenment. So the buddhas are most important for us, and on top of that they are numberless, while you are only one. This is why we generate bodhicitta motivation before every practice, from taking refuge to eating, to meditating, and so on.
Watch the video “Live Your Life to Generate Bodhicitta”:
The above video is extracted from a teaching given on December 10, 2017, at Kopan Monastery, Nepal. You can find more blogs with short video clips from Rinpoche’s teaching as well as the complete collection of these “Essential Extracts” videos on FPMT.org.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche’s August Program
August 6-16, 2022: Teachings on thought transformation, lamrim, and Lama Chöpa commentary. These teachings, including the initial sessions of the Lama Chöpa commentary, will be open to all without any prerequisites, and will also be streamed live on FPMT Facebook and YouTube.
August 19-23: Five-Deity Heruka Initiation. Available onsite at ABC only.
August 26-28: Heruka Body Mandala Initiation. Available onsite at ABC only.
Information about registration, prerequisites, practice commitments, and other information can be found on ABC’s recent newsletter. Specific times of teachings are listed on the flyer above, and please do note that the times are listed according to local time in Singapore.
Watching the Livestream of the August 6-16 Teachings:
Please subscribe to the FPMT YouTube channel to get notified when the stream starts.
- Read how to GET NOTIFIED when a stream starts.
- Pour savoir comment recevoir une notification quand le live commence, cliquez ici.
- Para saber como recibir una notificación cuando comienza la transmisón, pulsa aquí.
- Leggi come ESSERE INFORMATO quando comincia la diretta streaming.
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche offering Thought Transformation teachings to Russian students via Zoom from Kopan Monastery, Nepal, June 26, 2022.
Lama Zopa Rinpoche continues his video teachings on thought transformation. Here is a summary of a teaching given on June 26 from Kopan Monastery, Nepal, at the request of Telo Tulku Rinpoche, Ganden Tendar Ling FPMT Buddhist Center, Aryadeva FPMT Study Group, and the Save Tibet Foundation in Russia.
The first kindness of sentient beings is that they are the source of all past, present, and future happiness including enlightenment, Lama Zopa Rinpoche reminds us. They are from whom we receive Buddha, Dharma, and Sangha and in whom we take refuge. A buddha comes from a bodhisattva. A bodhisattva comes from bodhichitta, and bodhichitta comes from great compassion. Great compassion comes from all those sentient beings whose minds are obscured and suffering including every hell being, every hungry ghost, every animal, every human being, every sura, and every asura being.
Before you practice thought transformation, you have to understand that sentient beings are so precious and we must stop harming others. If we remember the kindness of sentient beings, naturally we will respect them and the mind will be less depressed.
Rinpoche discusses “the second kindness,” the kindness of sentient beings when they were our human mother (55:30). Rinpoche offers commentary on several points related to this, including: All sentient beings have been your mother; your mother gave you a human body; your mother protected you from hundreds of dangers every day; your mother bore hardships for you; your mother educated you in the ways of the world; and your mother created much negative karma for you.
The “third kindness” is that our shelter, food, and clothing came from the kindness of sentient beings (1:13:47).
Sentient beings are like a guru, Rinpoche explains. They are wish-granting jewels more precious than gold, diamonds, or sapphires. Cherishing even one sentient being brings us to enlightenment. In fact, the happiness of all sentient beings is in our hands.
We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.
- Read the transcript of Rinpoche’s teaching
- Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
- Dedication verses
Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.
Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/
You can listen to this teaching on our full-length-teachings podcast as well:
https://fpmt.org/media/podcasts/
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche offering Thought Transformation teachings to Russian students via Zoom from Kopan Monastery, Nepal, on June 25, 2022.
Lama Zopa Rinpoche continues his video teachings on thought transformation. Here is a summary of a teaching given on June 25 from Kopan Monastery, Nepal, at the request of Telo Tulku Rinpoche, Ganden Tendar Ling FPMT Buddhist Center, Aryadeva FPMT Study Group, and the Save Tibet Foundation in Russia.
The foundation of thought transformation is to stop harming others, Rinpoche explains. When anything undesirable happens to us, we believe it came from outside, we never relate it to our own mind. If we didn’t harm others in the past, nobody could harm us in the present time. If we are harmed by people or animals, anger arises and we want to harm them back, we view them as an enemy. If we really want to stop experiencing harm, we have to learn and understand karma, we have to stop harming others.
Happiness and suffering in life depends on how we think. If we want less problems in life, then we must look at the situation as positive and healthy. The more we can look at things as positive, the less angry we will be. Then life isn’t destroyed by anger, our liberation from samsara isn’t destroyed by anger, our enlightenment isn’t destroyed by anger. The more we can look at miserable or bad conditions as positive, the more patience and good heart develops, the more compassion toward others we have. Thought transformation means we look at bad conditions as positive.
When we practice Dharma, we take care of the world. If we think in a positive way, there is peace for oneself and peace for others—we can bring peace to the world and in our family by practicing Dharma. Practicing Dharma means taking care of the mind and benefiting others. Happiness follows a good heart and suffering follows a bad heart. With a good heart, when we speak to someone or undertake any activity—it becomes virtue, the result is only happiness. This is why it is very important, in any action of body, speech, and mind in daily life, before we start, generate a good heart, a Dharma mind. Then every action becomes Dharma.
We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.
- Read the transcript of Rinpoche’s teaching
- Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
- Dedication verses
Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.
Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/
You can listen to this teaching on our full-length-teachings podcast as well:
https://fpmt.org/media/podcasts/
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche giving “Your Main Practice in Life Should Be Cherishing Others” teaching on June 13, 2022 from Kopan Monastery.
Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of a teaching he offered to students from China and Malaysia via Zoom on June 13:
All of the 84,000 teachings of Buddha are included in the advice to not harm sentient beings and to benefit them, Rinpoche explains. If we harm sentient beings, we can’t benefit them. All of the suffering we experience ourselves, as well as the suffering we cause others to experience, is caused by our self-cherishing thought. Our worst enemy is our self-cherishing thought. From Shantideva’s Bodhicharyavatara (v. 8.120):
If you want to quickly guide
Yourself and others,
Secretly practice
Exchanging yourself and others.
The conclusion, Rinpoche explains, is that the solution to our problems is bodhichitta. Our main practice in life should be bodhichitta, cherishing others. Without giving up the I, we cannot abandon suffering. The less self-cherishing and the more we cultivate the good heart, the less problems we have.
Rinpoche discusses the kindness of mother sentient beings, and also the kindness of those who are not your mother starting at (1:07:28) in the video, and on page 17 of the transcript.
In preparation for offering the refuge ceremony, Rinpoche discusses four of the five lay vows which one can take in addition to refuge. One can take refuge alone or any/all of the following vows in addition: the vow to abandon killing (1:16:57), the vow to abandon sexual misconduct (1:19:43), the vow to abandon stealing (1:20:27), the vow to abandon lying (Rinpoche did not discuss this vow in this teaching), the vow to abandon alcohol (1:21:37).
Rinpoche offers the refuge ceremony at (1:24:48).
Rinpoche offered an eleven-part series of teachings on refuge in the thought transformation series starting at video 116 on September 26, 2021, and ending with video 126 on June 13, 2022.
We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.
Watch Lama Zopa Rinpoche’s teaching “Your Main Practice in Life Should Be Cherishing Others”:
- Read the transcript of Rinpoche’s teaching
- Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
- The Foundation Store offers many resources for your practice of refuge.
- Dedication verses
Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.
Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/
You can listen to this teaching on our full-length-teachings podcast as well:
https://fpmt.org/media/podcasts/
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Lama Zopa Rinpoche giving “The Real Refuge Practice is Cherishing Sentient Beings” teaching on June 12, 2022 from Kopan Monastery.
Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. Here is a summary of a teaching he offered to students from China and Malaysia via Zoom on June 12:
By taking refuge in the Dharma, we should stop harming sentient beings, Rinpoche reminds us. And more than that, we should benefit them. In fact, the real refuge practice is cherishing sentient beings. If we take care of them the most, if we cherish them the most, that is the best offering to all the Buddhas, Dharma, and Sangha. To show respect for everyone is the best practice.
There are many ways to benefit others, including animals. For example, we can help the animals in meat shops by praying for them. Rinpoche shares that he prays in this way when he passes meat shops, “Due to all the past, present, and future merits collected by me and all the three-time merits collected by numberless sentient beings, and the three-time merits collected by numberless buddhas, may all these animals that were killed in all the past days and in the future—as well as the people and the butchers who participated—may they never get reborn in the lower realms again. May they be born in a pure land where they can be enlightened immediately. Or, may they receive a perfect human body, meet the Mahayana teachings, meet a perfectly qualified Mahayana guru revealing the unmistaken path to enlightenment, and by pleasing that guru, may they achieve enlightenment. By seeing that guru as a buddha, may they achieve enlightenment.”
We can also explain to others that if they stop harming animals they will receive happiness. Of course, they may get angry and this depends on an individual’s skill, but this is one way to help others. It’s one of the little things we can do for others.
Sentient beings are so precious because the Buddha, Dharma, and Sangha came from them. Even those who we call enemy, who get angry with us, who harm us with their body, speech, and mind. These people are unbelievably precious because Buddha, Dharma, and Sangha come from them as well. The more we realize the kindness of sentient beings, the more we will dedicate our life to them.
Throughout this teaching, Rinpoche also continues to discuss what to abandon and what to practice after having taken refuge in the Sangha at (17:49 – 44:17 ) in the video, and on pages 4-10 in the transcript.
We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.
Watch Lama Zopa Rinpoche’s teaching “The Real Refuge Practice Is Cherishing Sentient Beings”:
- Read the transcript of Rinpoche’s teaching
- Find Rinpoche’s Teachings on Thought Transformation translated into various languages.
- Dedication verses
Summary of Lama Zopa Rinpoche’s teaching by Carina Rumrill based on the transcript by Ven. Joan Nicell with editorial input and additions by Justin Jenkins. This summary is meant to highlight key topics presented by Rinpoche in the recorded video and is not intended to serve as a full representation of Rinpoche’s teaching, which is best received through watching the video and/or reading the full transcript.
Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.
Rinpoche receiving the oral transmissions from Geshe Thupten Rinchen, April 23, 2022. Photo by Ven. Thubten Tendar.
Since our last update, Lama Zopa Rinpoche has remained in Nepal before traveling to Singapore for a simple medical procedure, engaging in a variety of auspicious activities, including maximizing every moment of merit-multiplying Saka Dawa and continuing to offer teachings to a variety of audiences. Rinpoche ordained new Sangha at Kopan Monastery in May, offered a mandala at the inauguration of a new building for the Nepal Buddhist Gelug Association on June 8, and visited the Karuna Hospital on June 21 offering advice on death and dying to the staff. Rinpoche met with Telo Rinpoche at Kopan May 9 and with the incarnation of Trulshik Rinpoche on May 16.
We invite you to read more about some of these activities below and to join us in rejoicing in the compassionate service Rinpoche offers every day, inspiring us all to live a full and beneficial life.
Rinpoche’s Health Update
Most Secret Hayagriva tsog kong offered to Lama Zopa Rinpoche for his long life, Kopan Monastery, Nepal, June 24, 2022.
Earlier this month, Rinpoche traveled to Singapore for a simple medical procedure. Rinpoche is recovering well from this procedure and students around the world participated in the advice given by Khandro Kunga Bhuma for Rinpoche’s health at this time. We also invite you to rejoice in the various practices that have been done and planned for Rinpoche’s health this year:
- A White Tara long life puja was offered on March 11, 2022, at Kopan Monastery. This special long life puja involved seven days of preparation led by Khandro-la with the Kopan monks.
- In March, Khandro-la advised that students recite Chenrezig and White Tara mantras for His Holiness the Dalai Lama and Lama Zopa Rinpoche’s health, for the fulfilment of all their wishes, and for the benefit of all in the FPMT organization. Incredibly, during the most meritorious period from Losar up to and including the last of the Days of Miracles, Chotrul Duchen, a total of 12,719,479 mani mantras and 1,759,396 White Tara mantras were offered by FPMT students and centers around the world.
- In May, Khandro-la advised FPMT students to recite refuge and bodhicitta prayers, and FPMT students and centers around the world have been offering these prayers.
- An all-day Most Secret Hayagriva tsog kong, was offered by the Kopan Lama Gyupas and senior monks and nuns of Kopan on June 24, 2022.
- 17,417 pounds of cockles were liberated for Rinpoche’s health by Ven. Drachom at Amitabha Buddhist Centre, Singapore.
- Three separate long life deity thangkas were painted and consecrated in one day in July 2022.
- Painting for the three main stupas in Kathmandu was offered in July 2022.
- One horse and ten sheep were liberated in Mongolia in July 2022.
- Lama Chopa long life puja will be offered at Kopan Monastery at the end of the November lamrim course.
- Guru Rinpoche bum tsog and raising of the great thangka of Guru Rinpoche at Kopan Nunnery will happen at the end of 2022.
Teachings
Lama Zopa Rinpoche offering Milarepa initiation, April 6, 2022. Photo by Ven. Lobsang Sherab.
On April 6 Rinpoche offered a Milarepa initiation and teachings to a small group of senior Kopan monks, senior Khachoe Ghakyil Ling nuns, Western sangha, and some lay students. We invite you to watch the teaching that Lama Zopa Rinpoche offered prior to the initiation. A full transcript of this teaching is also available.
Rinpoche gave four teachings to students attending the 2022 Vajrasattva retreat at Kopan Monastery: an introductory teaching on March 30 and three subsequent teachings on April 26–28. You can find all the videos and a combined transcript of these teachings on our page “Teachings for 2022 Vajrasattva Retreatants at Kopan Monastery.
In May the Lama Zopa Rinpoche Essential Extracts Podcast was launched. This podcast captures the essence of Rinpoche’s teachings and each fifteen-to thirty-minute episode is edited and condensed from a longer teaching by Rinpoche and focuses on a single topic. New episodes are released every other Monday and previously published episodes are available as well.
Rinpoche continued offering teachings on refuge to a group of Chinese students via Zoom from Kopan Monastery in June and we will offer these teachings on video with transcripts as soon as they become available.
Rinpoche offered two teachings to Russian students via Zoom from Kopan Monastery at the end of June and we will offer these teachings on video with transcripts as soon as they become available. A third teaching is planned for this group and Rinpoche has indicated that these are complimentary to and a condensed teaching on the thought transformation series that Rinpoche has been giving for the last two and a half years.
Following Rinpoche’s discharge from the hospital in Singapore for the medical procedure, Rinpoche joined the Amitabha Buddhist Centre (ABC) community in Singapore for their special celebration of His Holiness the Dalai Lama’s 87th birthday with puja. Prior to the puja Rinpoche shared, “So thank you very much. Due to all your prayers I’m feeling better. The operation was like a short sleep. I fell asleep, then finished! It was very efficient.”
Lama Zopa Rinpoche meeting Russian neuroscientists at Kopan Monastery, Nepal, May 2022. Photo by Ven. Lobsang Sherab.
Scientists Studying Meditation
A group of Russian neuroscientists spent time at Kopan Monastery conducting studies on the monks with respect to meditation and brain waves. Rinpoche met and spoke with them as well. We will be sharing details about this interesting study very soon!
Geshe Thubten Rinchen Lungs
Rinpoche had requested precious oral transmissions (lungs) from Geshe Thubten Rinchen—a great hidden yogi and the main teacher of Sera Mey and Tashi Lhunpo monasteries—several times for the benefit of the Kopan community. From April 15—May 9, 2022, Geshe Rinchen fulfilled Rinpoche’s request and several hundred Kopan monks and nuns, as well as a few others from various locations, received the lungs which were a transmission of parts of the five great texts that are the curriculum of Sera Je Monastery and some of the other great monasteries. You can read more about these lungs.
Lama Zopa Rinpoche watching His Holiness the Dalai Lama’s teachings on Saka Dawa, June 14, 2022. Photo by Ven. Lobsang Sherab.
Saka Dawa
On the merit-multiplying day of Saka Dawa, celebrated on June 13 this year, Rinpoche filled every moment with the opportunity to be as beneficial as possible. He attended a teaching with His Holiness via Zoom, attended tsog at Namgyal Jyangchub Choeling Monastery, turning two prayer wheels at once, with 3 trillion mantras in each. He also blessed water and Vaseline with mantras, for those who are sick and continued writing out the Prajnaparamita sutra late into the night.
Lama Zopa Rinpoche, Khandro-la, and Kopan Sangha doing Palden Lhamo puja at Kopan Monastery, May 30, 2022. Photo by Ven. Roger Kunsang.
Circumambulating the Kopan Monastery Altar, Boudha Stupa, Swayambhunath
Lama Zopa Rinpoche circumambulating the stupa at Kopan Monastery. Photo by Ven. Lobsang Sherab.
Often Rinpoche circumambulates six times, dedicating each circuit to each of the six realms. Rinpoche also has explained this essential advice when circumambulating: Visualize that all the numberless buddhas, Dharma, and Sangha in the ten directions are in front of you in the form of the stupa as well every single holy object—statue, stupa, scripture, relic, etc.—that exists in every universe anywhere and think that all of these are your root guru integrated into one. You can also visualize the stupa taking the form of the Guru Puja merit field, or a deity such as Chenrezig or Vajrasattva, with the awareness that this is your root guru. The most important thing, Rinpoche stresses, is to always keep the mind in devotion seeing all the holy objects you are circumambulating as a manifestation of your root guru. This is the most skillful meditation for the purification to become most powerful and to collect the most extensive merit. It’s the same meditation whether you are circumambulating a stupa or in your shrine room.
Pujas and Practices
Rinpoche participated in many pujas and practices with others including:
- Yamantaka sadhana recitation with Kopan Lama Gyupas and Geshe Rinchen for the benefit of all beings and to remove all obstacles.
- Tara puja at the special Tara Temple in Kathmandu in April with Geshe Tenzin Zopa, Geshe Thubten Sherab, and the Kopan monks and nuns.
- Lama Chopa Tsog was completed several times at Kopan Monastery and Khachoe Ghakyil Nunnery.
- Palden Lhamo Puja was done with Khandro-la and Kopan Sangha twice in May
- Lama Chopa Puja was done on the occasion of Khyongla Rato Rinpoche passing away on May 24.
We invite you to see more photos of Rinpoche in our April–June 2022 photo album:
https://fpmt.org/teachers/zopa/gallery/nepal-april-june-2022/
Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.