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      • Foundation for the Preservation of the Mahayana Tradition

        The FPMT is an organization devoted to preserving and spreading Mahayana Buddhism worldwide by creating opportunities to listen, reflect, meditate, practice and actualize the unmistaken teachings of the Buddha and based on that experience spreading the Dharma to sentient beings. We provide integrated education through which people’s minds and hearts can be transformed into their highest potential for the benefit of others, inspired by an attitude of universal responsibility and service. We are committed to creating harmonious environments and helping all beings develop their full potential of infinite wisdom and compassion. Our organization is based on the Buddhist tradition of Lama Tsongkhapa of Tibet as taught to us by our founders Lama Thubten Yeshe and Lama Thubten Zopa Rinpoche.

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      • Die Stiftung zur Erhaltung der Mahayana Tradition (FPMT) ist eine Organisation, die sich weltweit für die Erhaltung und Verbreitung des Mahayana-Buddhismus einsetzt, indem sie Möglichkeiten schafft, den makellosen Lehren des Buddha zuzuhören, über sie zur reflektieren und zu meditieren und auf der Grundlage dieser Erfahrung das Dharma unter den Lebewesen zu verbreiten.

        Wir bieten integrierte Schulungswege an, durch denen der Geist und das Herz der Menschen in ihr höchstes Potential verwandelt werden zum Wohl der anderen – inspiriert durch eine Haltung der universellen Verantwortung und dem Wunsch zu dienen. Wir haben uns verpflichtet, harmonische Umgebungen zu schaffen und allen Wesen zu helfen, ihr volles Potenzial unendlicher Weisheit und grenzenlosen Mitgefühls zu verwirklichen.

        Unsere Organisation basiert auf der buddhistischen Tradition von Lama Tsongkhapa von Tibet, so wie sie uns von unseren Gründern Lama Thubten Yeshe und Lama Thubten Zopa Rinpoche gelehrt wird.

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      • La Fundación para la preservación de la tradición Mahayana (FPMT) es una organización que se dedica a preservar y difundir el budismo Mahayana en todo el mundo, creando oportunidades para escuchar, reflexionar, meditar, practicar y actualizar las enseñanzas inconfundibles de Buda y en base a esa experiencia difundir el Dharma a los seres.

        Proporcionamos una educación integrada a través de la cual las mentes y los corazones de las personas se pueden transformar en su mayor potencial para el beneficio de los demás, inspirados por una actitud de responsabilidad y servicio universales. Estamos comprometidos a crear ambientes armoniosos y ayudar a todos los seres a desarrollar todo su potencial de infinita sabiduría y compasión.

        Nuestra organización se basa en la tradición budista de Lama Tsongkhapa del Tíbet como nos lo enseñaron nuestros fundadores Lama Thubten Yeshe y Lama Zopa Rinpoche.

        A continuación puede ver una lista de los centros y sus páginas web en su lengua preferida.

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      • L’organisation de la FPMT a pour vocation la préservation et la diffusion du bouddhisme du mahayana dans le monde entier. Elle offre l’opportunité d’écouter, de réfléchir, de méditer, de pratiquer et de réaliser les enseignements excellents du Bouddha, pour ensuite transmettre le Dharma à tous les êtres. Nous proposons une formation intégrée grâce à laquelle le cœur et l’esprit de chacun peuvent accomplir leur potentiel le plus élevé pour le bien d’autrui, inspirés par le sens du service et une responsabilité universelle. Nous nous engageons à créer un environnement harmonieux et à aider tous les êtres à épanouir leur potentiel illimité de compassion et de sagesse. Notre organisation s’appuie sur la tradition guéloukpa de Lama Tsongkhapa du Tibet, telle qu’elle a été enseignée par nos fondateurs Lama Thoubtèn Yéshé et Lama Zopa Rinpoché.

        Visitez le site de notre Editions Mahayana pour les traductions, conseils et nouvelles du Bureau international en français.

        Voici une liste de centres et de leurs sites dans votre langue préférée

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      • L’FPMT è un organizzazione il cui scopo è preservare e diffondere il Buddhismo Mahayana nel mondo, creando occasioni di ascolto, riflessione, meditazione e pratica dei perfetti insegnamenti del Buddha, al fine di attualizzare e diffondere il Dharma fra tutti gli esseri senzienti.

        Offriamo un’educazione integrata, che può trasformare la mente e i cuori delle persone nel loro massimo potenziale, per il beneficio di tutti gli esseri, ispirati da un’attitudine di responsabilità universale e di servizio.

        Il nostro obiettivo è quello di creare contesti armoniosi e aiutare tutti gli esseri a sviluppare in modo completo le proprie potenzialità di infinita saggezza e compassione.

        La nostra organizzazione si basa sulla tradizione buddhista di Lama Tsongkhapa del Tibet, così come ci è stata insegnata dai nostri fondatori Lama Thubten Yeshe e Lama Zopa Rinpoche.

        Di seguito potete trovare un elenco dei centri e dei loro siti nella lingua da voi prescelta.

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        “护持大乘法脉基金会”( 英文简称:FPMT。全名:Foundation for the Preservation of the Mahayana Tradition) 是一个致力于护持和弘扬大乘佛法的国际佛教组织。我们提供听闻,思维,禅修,修行和实证佛陀无误教法的机会,以便让一切众生都能够享受佛法的指引和滋润。

        我们全力创造和谐融洽的环境, 为人们提供解行并重的完整佛法教育,以便启发内在的环宇悲心及责任心,并开发内心所蕴藏的巨大潜能 — 无限的智慧与悲心 — 以便利益和服务一切有情。

        FPMT的创办人是图腾耶喜喇嘛和喇嘛梭巴仁波切。我们所修习的是由两位上师所教导的,西藏喀巴大师的佛法传承。

        繁體中文

        護持大乘法脈基金會”( 英文簡稱:FPMT。全名:Foundation for the Preservation of the Mahayana Tradition )是一個致力於護持和弘揚大乘佛法的國際佛教組織。我們提供聽聞,思維,禪修,修行和實證佛陀無誤教法的機會,以便讓一切眾生都能夠享受佛法的指引和滋潤。

        我們全力創造和諧融洽的環境,為人們提供解行並重的完整佛法教育,以便啟發內在的環宇悲心及責任心,並開發內心所蘊藏的巨大潛能 — 無限的智慧與悲心 –– 以便利益和服務一切有情。

        FPMT的創辦人是圖騰耶喜喇嘛和喇嘛梭巴仁波切。我們所修習的是由兩位上師所教導的,西藏喀巴大師的佛法傳承。

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Lama Zopa Rinpoche News and Advice

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Jul
1
2021

Lama Zopa Rinpoche’s Recent Beneficial Activities for All Beings

Read all posts in Lama Zopa Rinpoche News and Advice.
At dusk, Rinpoche doing puja with a small desk lamp lighting the text and the Himalayan foothills against a pink sky

Lama Zopa Rinpoche offering incense puja on Kopan Hill to mitigate the pandemic in Nepal, India, and the world; for many weeks Rinpoche offered sur, bath offering, incense puja, and tea offering for many hours each night; Kopan Monastery, Nepal, May 2021. Photo by Ven. Lobsang Sherab.

Since our last update, Lama Zopa Rinpoche continues to engage in as many beneficial activities as he can each day, including offering new videos from his Thought Transformation during the Time of COVID-19 teaching series as well as video teachings in Tibetan. Rinpoche has remained in Nepal since March 2020, spending most of his time at Kopan Monastery. Following health precautions, Rinpoche, who has been vaccinated, has also done many meritorious activities in the Kathmandu area as well as making an auspicious visit to Maratika. Below we share a few details of Rinpoche’s activities over the past three months.

Pujas for the Benefit of All and for Rinpoche’s Long Life

In March and early April, Rinpoche offered Mahakala puja with the Lama Gyupa monks at Kopan Monastery, bath offering with the nuns Khachoe Ghakyil Ling Nunnery, and Amitabha puja and strong prayers with the Kopan nuns for all who died in the tragic Taiwan train accident on April 2, 2021. 

Khadro-la offering a statue to Lama Zopa Rinpoche during the second White Tara long life puja offered to Rinpoche. Photo by Ven. Lobsang Sherab.

On April 19, the second official long life puja for Lama Zopa Rinpoche was offered this year. This was a White Tara long life puja and was preceded by seven days of practices led by Khadro-la, Kopan Lama Gyupas, and senior monks and nuns.

Maratika

Rinpoche descending into the main cave of Maratika, Nepal. Photo by Ven. Roger Kunsang.

At the end of April, Lama Zopa Rinpoche, Khadro-la, and Sangha spent time in the Maratika Cave doing prayers, including recitation of the Amitayus Long Life Sutra, for His Holiness the Dalai Lama. Rinpoche has explained that “Maratika is the place where Padmasambhava achieved immortal realization, the state of Buddha Amitayus, the Limitless Light Buddha.” In the main cave there is a large rock, which is the naturally appearing long-life vase of the Buddha Amitayus, from Padmasambhava’s time. According to Rinpoche, this vase is the most holy object at Maratika.

The purpose of this trip to Maratika was to offer prayers and puja to consecrate land for a future very large Padmasambhava (Guru Rinpoche) statue in Maratika. The statue will be 36 feet (11 meters) tall and be seated on a 30-foot (9-meter) tall throne. It will have a gold face, hands, and body, and will be in the aspect of the first manifestation of the Twelve Manifestations of Padmasambhava, Gyalwey Dungdzin (Padma Gyalpo), which is Guru Rinpoche’s magnetizing form. The construction of the statue will take approximately five years and is estimated to be complete in 2026.

View from the land where the 66 ft statue of Padmasambhava will be built – Maratika, Nepal; Photographer: Roger Kunsang; 2021-04

COVID-19 Outbreak at Kopan and Rinpoche’s Compassionate Response

At the end of April, Kopan Monastery and Khachoe Ghakyil Nunnery—both in Nepal—experienced a COVID-19 outbreak. In addition to receiving countless prayers and dedications from the international FPMT community, many Tibetan Buddhist monasteries and nunneries also prayed for Kopan during the outbreak. Rinpoche composed a letter thanking the monasteries and nunneries for their prayers.

While Rinpoche had already been doing continual practice and offering pujas for all those affected by the pandemic, these activities became even more extensive during the outbreak at Kopan and the spikes in Nepal and India. Each day, Rinpoche offered incense puja (to purify obstacles), bath offering (a practice of visualizing or actually offering an ablution to the merit field in order to clear away obscurations and create merit), tea offering (an offering of divine nectar), and sur practice (to clear obstacles and create merit by making charity to the sentient beings of the six realms). These practices were offered in the four directions and dedicated to all beings suffering due to the COVID-19 pandemic in Nepal, India, Brazil, and throughout the world. Khadro-la regularly offered incense pujas at her location, which is not far from Kopan, and Losang Namgyal Rinpoche joined Rinpoche in reciting Lama Tsongkhapa Guru Yoga before offering incense puja on occasion. 

Watch Rinpoche blessing the incense for puja:
www.youtube.com/watch?v=2YP8jUUGj9g

 

Writing Out the Prajnaparamita Sutra, Offering Teachings, and Liberating Goats

In mid-May, Lama Zopa Rinpoche began to write out the Prajnaparamita in pure gold after a break of ten years! Rinpoche had been writing the 8,000 verse Prajnaparamita Sutra in pure gold for several years. But since 2011 when he manifested a stroke, Rinpoche hasn’t been able to write, as he felt his handwriting was not stable enough. Rinpoche has explained how important it is to write in one’s best calligraphy, due to the incredibly precious text that one is writing out. Under Rinpoche’s guidance several students have been writing out the Prajnaparamita on archival quality rainbow paper, including Ven. Tsering, who is now based at Kopan Monastery and is writing out volumes from the 12,000 verse Prajnaparamita in pure gold full-time, as well as Jane Seidlitz in US and Ven. Nina at Khachoe Ghakyil Ling Nunnery. This is incredible that Rinpoche is writing out this most precious sutra again. Please let us rejoice! 

Lama Zopa Rinpoche giving his first thought transformation video teachings in 2021. Photo by Ven. Lobsang Sherab.

From March-May Rinpoche continued offering thought transformation teachings through ten videos, including the conclusion of the Sutra of Great Liberation oral transmission and teachings specifically offering advice for ordained Sangha. In May, Rinpoche also began giving teachings in Tibetan. These videos can be found in “FPMT Tibetan” YouTube channel.

Rinpoche blessing six new goats that were bought and saved from the butcher. Photo by Ven. Lobsang Sherab.

Rinpoche bought six (and counting!) goats from a butcher on the side of the road in Kathmandu. These animals were liberated on behalf of His Holiness the Dalai Lama, all the Kopan monks and nuns, and for the Indian and Nepalese to be free from COVID-19. The goats were saved from death and will live the rest of their lives at the Animal Liberation Sanctuary near Kopan Monastery. 

These are just a few of the many auspicious activities Lama Zopa Rinpoche has been engaged in over the past three months in Nepal. We invite you to enjoy the new online gallery of photos, which show even more of Rinpoche’s recent activities, in which we can all rejoice:

Visit the March and April 2021 photo album:
fpmt.org/teachers/zopa/gallery/nepal-march-april-2021


Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

  • Tagged: goats, incense pujas, lama zopa rinpoche, lama zopa rinpoche activities, lama zopa rinpoche news, long life puja, maratika, pujas
Jun
28
2021

The Purpose of Our Human Life Is to Benefit All Sentient Beings

Read all posts in Advice from Lama Zopa Rinpoche.
At dusk, Rinpoche doing puja with a small desk lamp lighting the text and the Himalayan foothills against a pink sky

Lama Zopa Rinpoche offering incense puja on Kopan Hill to mitigate the pandemic in Nepal, India, and the world; for many weeks Rinpoche offered sur, bath offering, incense puja, and tea offering for many hours each night; Kopan Monastery, Nepal, May 2021. Photo by Ven. Lobsang Sherab.

In the following short excerpt, Lama Zopa Rinpoche explains that as Buddhists we train to be free from the pervasive compounding suffering and that the main goal of our human life is to bring all sentient beings of the six realms into peerless happiness, total cessation of obscurations and completion of realizations, into enlightenment. Here’s a summary of the video:

We need to be free from pervasive compounding suffering, Rinpoche explains. That is the main thing we should free ourselves from. By doing this, we are forever free from the suffering of pain and suffering of change, and then we have ultimate happiness, liberation.

But even being free from samsara, achieving nirvana, is not sufficient. “The blissful state of peace for oneself is not enough,” Rinpoche says.

Why? Because the purpose of our human life is to be beneficial for all sentient beings and to cause the the numberless hell beings, numberless hungry ghosts, numberless animals, numberless human beings, numberless sura beings, and numberless asura beings to be free from samsara forever. Not only that, the purpose of this life is also to bring everyone—each and every one in six realms—to peerless happiness, total cessation of obscurations and completion of realizations, sanggye.

“You need to do that!” Rinpoche says. That is the main purpose. That is why we are born a human being this time, to accomplish this aim. “That should be the main aim of our breathing, our eating food, going to sleep, everything. For that you need to achieve the state of omniscience.”

Watch the video “The Purpose of Our Human Life Is to Benefit All Sentient Beings”:
https://youtu.be/xAV-gvchhjw


The above video was extracted from the beginning of the 100 Million Mani Mantra Retreat at Istituto Lama Tzong Khapa, Pomaia, Italy, recorded on October 6, 2017.

Learn more about the recent video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to videos, transcripts, MP3s, additional practice advice, and more.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

  • Tagged: advice from lama zopa rinpoche, essential extract, perfect human rebirth, video
Jun
23
2021

‘Nothing More Exciting than That!’

Read all posts in Advice from Lama Zopa Rinpoche.
Lama Zopa Rinpoche silhouetted against the sunset and Himalayan foothills while doing sitting at a small table doing puja

Lama Zopa Rinpoche doing puja to mitigate the pandemic in Nepal, India, and the rest of the world at sunset on Kopan Hill, Kopan Monastery, Nepal, May 2021. Photo by Ven. Roger Kunsang.

In the following short video clip, Lama Zopa Rinpoche explains that the greatest excitement in our life is to benefit all sentient beings. Listening to teachings, doing prayers and meditations, taking precepts, and living our life—all that—we dedicate to their well being. Here’s a summary of the video clip:

Rinpoche explains that we are listening to the teachings for numberless animals, in order to free them from samsara and lead them to enlightenment. “Can you imagine? Do you understand?” Rinpoche asks. “If you are not excited for this, then what else is exciting?”

“Other excitement is totally crazy,” Rinpoche explains. “It is over hallucination. There is hallucination and over hallucination. So here, can you imagine?”

The reason we are doing meditation is to benefit all sentient beings, not leaving out one single tiny fly, not one single ant. There are numberless universes. But not one single ant is left out, because of all the kind mother sentient beings, Rinpoche explains. If you think of the details it’s unbelievable!

So bodhichitta—practicing bodhichitta and benefiting sentient beings—is so great. “What other excitement do you want? Something else is more exciting that this?” Rinpoche asks. Nothing is more exciting and to think this is very strange, Rinpoche explains. It is like your mind is not right. “I’m talking including myself, not only you,” Rinpoche says.

Our reciting should be done with the thought that we are not leaving even the tiniest sentient being behind. We are reciting for everyone. “We get up for them in the morning, wash, and do the motivation, especially the Mahayana motivation, bodhichitta, wow!” Rinpoche says. We need to be alive to practice Dharma, to be of benefit, so we have to eat. So we eat breakfast, lunch, and dinner for all sentient beings. We take precepts for them. We do meditation for them. “Every prayer is for them,” Rinpoche says. “Can you imagine?”

Watch the video “Nothing More Exciting than That”:
https://youtu.be/5zlddu2tgOo


The above video is extracted from the Light of the Path 2017 teachings, recorded on August 27, 2017, in Black Mountain, North Carolina, US.

Since early May 2021, Lama Zopa Rinpoche has been offering video teachings in Tibetan from Kopan Monastery in Nepal.

Learn more about the recent video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to videos, transcripts, MP3s, additional practice advice, and more.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

  • Tagged: advice from lama zopa rinpoche, bodhichitta, bodhichitta mindfulness, essential extract, video
Jun
15
2021

Lama Zopa Rinpoche’s Letter of Thanks to the Monasteries and Nunneries that Prayed for Kopan

Read all posts in Lama Zopa Rinpoche News, Lama Zopa Rinpoche News and Advice.
Lama Zop Rinpoche standing outside with foothills in the background

Lama Zopa Rinpoche at Kopan Monastery, May 2021. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche composed a letter to the monasteries and nunneries who sent messages and letters to Rinpoche saying they were praying for Kopan Monastery and Khachoe Ghakyil Ling Nunnery in Nepal after they heard of the COVID-19 outbreak at Kopan. Rinpoche’s letter, which was written in Tibetan, thanked the monasteries and nunneries, and shared an update on the situation. The English translation of the letter follows:

On behalf of Kopan Monastery (Pal Ogmin Jangchub Choling) and Khachoe Ghakyil Ling Nunnery, I, Thubten Zopa, would like to express my deepest gratitude to all the members of the different monasteries and nunneries who showed great concern and offered their prayers when they learned that several of the monks at Kopan and the nuns at Khachoe Ghakyil Ling had tested positive for COVID-19. These well-wishers belong to institutions that uphold the precious and sacred teachings of the Buddha and are a source of happiness in the past, present, and future for us weary beings who have been drowning in the great ocean of samsaric suffering since beginningless time.

One hundred seventy of the 460 monks at Kopan and ninety of the 370 nuns at Khachoe Ghakyil Ling tested positive for the virus. Geshe Lobsang Jinpa, who has been a philosophy teacher at Khachoe Ghakyil Ling for many years, fell ill. Suffering from breathing problems, he was hospitalized. The nuns recited prayers such as the White Umbrella for him, and for one month many captive animals were released once a week in the United States to aid in his speedy recovery. His symptoms eventually subsided, and he was able to return to the nunnery.

Former Kopan disciplinarian, Geshe Tsering Tashi, who completed the great approximation retreat of Yamantaka, also became ill. He had trouble breathing, was taken to the hospital, and has since recovered. A monk from Mongolia and a child monk who similarly suffered from breathing problems had to spend time in hospital but are now back at the monastery.

Animals were freed for the former disciplinarian, for our spiritual teachers, especially His Holiness the Dalai Lama, for all Indians, and so on. In total, six goats were liberated for the monks and nuns at Kopan and Khachoe Ghakyil Ling. The liberation of these animals benefited both the goats and the people who were sick, and just the thought that had the goats not been freed they would have been killed is unbearable.

The monks and nuns who tested positive remained in quarantine for eighteen days. One person who had first tested negative was later found to have contracted the virus.

As soon as people started to get ill, Kopan and Khachoe Ghakyil Ling tightened their rules and restricted the movement of their residents. However, many caught COVID without ever leaving the monastic premises, while others did not become infected, although they had to spend time outside the premises to be of service to the two institutions. For instance, the manager of Kopan, Geshe Jangchub, took the monks and nuns who tested positive to the hospital, ran errands, etc.; the care-taker, Sonam Zangpo, regularly went shopping for food supplies; the medical clinic manager, Gen Sangye Tenzin, and his two monk assistants often attended to outside medical matters; Gen Tenpa Choden, who is responsible for the advancement of Kopan, Khachoe Ghakyil Ling, and their associated organizations, had to travel between the different institutions, and so forth—but none of them contracted the virus.

Unfortunately, Geshe Thubten Sherab, who teaches at the FPMT center in New Mexico, US, and in several other FPMT centers around the world, fell ill with COVID. But he has now left the hospital and is recovering.

Gen Sangye Tenzin, who is in charge of the medical clinic that belongs to the monastery and the nunnery, and his two monk assistants have been taking care of everyone very well. Kyabje Sengdrag Rinpoche kindly donated his precious Khyung nga pills that he had consecrated during a one year retreat. He gave nine pills to each monk who was hospitalized and five to everyone who was not.

I myself, as well as Ven. Roger Kunsang, the chief executive officer (CEO) of FPMT, and my attendants Ngarampa Tendar, Topgye, and Sherab, who does the computer work, are all well. None of us have become infected.

However, although I have not become ill, I am not sure whether this is desirable or not. For example, the owner of a five-star restaurant who is healthy, lives a long life, has numerous customers, and earns a lot of money is likely to accumulate the karma of killing every day. If he owns a restaurant by the sea, he is responsible for killing thousands of fish and other sea animals when he orders them to be caught to provide seafood for his guests. It is terrifying to think that after he breathes his last breath, he may be born into hellish existences for many eons to come. He similarly accumulates a lot of negative karma with regard to the other nonvirtues.

There are pure monks, on the other hand, who have no attachment to this life and pass away with a peaceful and joyous mind, even if they were sick their entire life, suffering from one illness after the other. They had accumulated negative karma in a previous existence that ripened in the present life in the form of diseases and other obstacles. This means that after their death, they might not be born in the lower realms but take rebirth in a pure realm and quickly attain the enlightened state of a Buddha. The Kadampa Geshe Kharag Gomchung said:

Even by experiencing this small suffering now,
Through finishing past negative karma,
There will be happiness in the future.*

So, we should rejoice when we suffer. Since we have accumulated the karma to experience disease, although we may not fall ill right now, this does not rule out getting sick in the future. Therefore, the Buddha said:

Do not commit any unwholesome actions.
Engage in perfect, wholesome actions.
Subdue one’s own mind.
This is the teaching of the Buddha.

Whether we study the scriptures extensively or not, we will definitely benefit from subduing our mind. I think this is an extremely comprehensive and profound advice. It is also what the glorious and unequaled Jowo Atisha taught.

In the Excellent Nectar Vase of the Essential Instructions of the Kadampa Volumes it says:

If we ourselves do not recognize it as our refuge,
Not even the strength of the buddhas and bodhisattvas
Will be able to save us from the abyss of the lower realms.
In the meantime, we should not deceive ourselves.
Whatever happiness and suffering exists in this samsaric place
Has all arisen from our karma.
So, we should examine our body, speech, and mind at all times
And make an effort to abandon wrongdoing and practice virtue.

These words indicate that although there are countless buddhas and bodhisattvas, there are also countless sentient beings who have been drowning in the great ocean of samsaric suffering from beginningless time. But now we have encountered the teachings of the Mahayana as part of the Buddha’s precious teachings, which is as if the impossible had become possible.

These days, the monks at Kopan and the nuns at Khachoe Ghakyil Ling are reading the Golden Light Sutra and the Arya Dharani Sutra five times and reciting the Great Dharani and others from the Kangyur. They are all cheerful. May the monks and nuns in all the other monastic institutions also be cheerful. In order to be of some benefit to others in accordance with the teachings of our lord of refuge and bright light, the Buddha, I focus on the entire world in general and on Dharamsala, India; Nepal; and so forth and perform the following rites: Incense Ritual by the Great Master Padmasambhava, (Nölsang; Wylie, mnol bsang), Purification Rite of the Four Directions (Sangsöl Chog Zhi; Wylie, bsang gsol phyogs bzhi), Cleansing Rite of the Four Directions (Thrü Söl Chog Zhi; Wylie, khrus gsol phyogs bzhi), Cleansing Rite of the Body (Ten Thrü; Wylie, rtren khrus), Cleansing Rite of the Place (Yul Thrü; Wylie, yul khrus), and Burning Food Ritual (Sur; Wylie, gsur).

Written by Thubten Zopa on behalf of Kopan Monastery and Khachoe Ghakyil Ling Nunnery on May 18, 2021. Translated by Geshema Kelsang Wangmo; lightly edited for publication on FPMT.org.

*This is Lama Zopa Rinpoche’s translation of the verse, done during the Bodhicaryavatara and Rinjung Gyatsa Retreat, Great Stupa of Universal Compassion, Australia, 2018.


Find Lama Zopa Rinpoche’s letter to monasteries and nunneries who prayed for Kopan in Tibetan.

You can find the practice booklet for Incense Ritual by the Great Master Padmasambhava (Nölsang) and Burning Food Ritual (Sur) in the Foundation Store. See also our resource page on the Golden Light Sutra.

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to transcripts, MP3s, additional practice advice, and more. Read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Jun
10
2021

Do Your Best in This Life—Now!

Read all posts in Advice from Lama Zopa Rinpoche.
Lama Zopa Rinpoche blessing goats with red pieces of fabric tied around their necks

Lama Zopa Rinpoche blessing six goats that were purchased and saved from the butcher. The goats were liberated on behalf of His Holiness the Dalai Lama, all the Kopan monks and nuns, all the Nepali and Indian people, and all beings to be free from the Coronavirus, Kopan Monastery, Nepal, May 2021. Photo by Ven. Lobsang Sherab.

Since early May 2021, Lama Zopa Rinpoche has been offering video teachings in Tibetan from Kopan Monastery in Nepal. We anticipate Rinpoche will return to recording new video teachings in English in the near future.

In this short video extract from Lama Zopa Rinpoche’s video series Teachings on Thought Transformation, Rinpoche explains why it is so important to practice Dharma right now.

Rinpoche begins the discussion with the following quote:

Having received this perfect human rebirth, you can reach the end of the oceans of rebirth
And plant the seeds of virtue of supreme enlightenment.
Who would not want the results of a human body,
Which has even greater qualities than a wish-granting jewel?

Rinpoche reminds us that we have had numberless rebirths and suffered in samsara since beginningless time. But because we have received a perfect human rebirth in this life, we can put an end to rebirths in samsara and plant the seeds of enlightenment.

Because of what we can accomplish with this human rebirth, it is much more precious than the whole sky filled with numberless wish-granting jewels. With this human rebirth we can achieve the total cessation of obscurations and the completion of all realizations; we can’t achieve that from a wish-granting jewel alone.

Rinpoche explains that for numberless eons we have not had a perfect human rebirth, but in this life we do. It is so precious. So we should use it well. If we waste this opportunity, it would be like putting poison in perfectly good food or like using our human body to create the cause for our future lives to be like firewood in hell.

Therefore, Rinpoche says, Do what is best in this life now!

Watch the nine-minute video “Do Your Best in This Life—Now!”:
https://youtu.be/WOq1–WquBI

Read the video transcript here.


The above video is extracted from Video 38: “Do Your Best in This Life!”

You can subscribe to the FPMT Tibetan video channel to receive updates on new video teachings in Tibetan and you can also find all the recent Tibetan teachings there.

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to transcripts, MP3s, additional practice advice, and more. Read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

  • Tagged: advice from lama zopa rinpoche, essential extract, essential extract thought transformation teachings, perfect human rebirth, video
Jun
8
2021

Remembering a Retreat of a Lifetime

Read all posts in Lama Zopa Rinpoche News, Lama Zopa Rinpoche News and Advice.
Lama Zopa Rinpoche surrounded by students in a construction site

Lama Zopa Rinpoche and students participating in the retreat at the Great Stupa of Universal Compassion, Australia, April 2011. Photo by George Manos.

More than ten years ago, nearly 200 students participated in a retreat of a lifetime with Lama Zopa Rinpoche, at the Great Stupa of Universal Compassion in Bendigo, Australia. This was the first of the Australia retreat series—co-hosted by the Great Stupa,  Atisha Centre, and Thubten Shedrup Ling Monastery—in which Rinpoche would focused on Shantideva’s Bodhicaryavatara (A Guide to the Bodhisattva’s Way of Life) and the transmission of the rare Rinjung Gyatsa initiations. However, the April 2011 retreat is also remembered as the time when Rinpoche manifested the symptoms of a stroke.

“This became an intense teaching on so many levels for all of us, whether we were physically present at the retreat or back in our daily lives. The importance of making your life meaningful is resonating in my mind and how we really need to put effort into transforming our minds,” Helen Patrin told Mandala at the time. (For more, read “The Retreat of a Lifetime: Guru Devotion in Australia with Lama Zopa Rinpoche” and “When the Guru Manifests a Stroke: Ordinary Appearances and Extraordinary Teachings from Lama Zopa Rinpoche” from Mandala July-September 2011.)

Ven. Thubten Kunsang, the French monk who until his death in 2016 recorded Rinpoche’s teaching, created two short videos of the 2011 retreat. The first video shares many scenes with Rinpoche, including showing the open structure of the Great Stupa, where the teachings were held, before the Stupa’s exterior was complete. Other scenes include Rinpoche blessing insects, talking about the Mani caps, doing preta practice, and discussing the Namgyalma mantra. The video concludes with Rinpoche reminding us how our lives are all a hallucination.

Watch the archival video by Ven. Kunsang of Rinpoche at the 2011 Great Stupa Retreat:
https://youtu.be/GZcTZQr5sJY

In the second video, students are shown doing Lama Chopa (Guru Puja) after Rinpoche manifested a stroke and was staying in the hospital. More than 250 students attended the powerful and touching puja, which was held in front of the large Guru Rinpoche statue in the Great Stupa at the conclusion of the retreat and featured a display of holy relics.

Rangjung Neljorma Khadro Namsel Drönme (Khadro-la), who was in Dharamsala, India, was consulted by Ven. Roger Kunsang on Rinpoche’s illness and had recommended, among other practices, the puja, which was also attended by the FPMT resident geshes from Melbourne and Sydney.

Lama Zopa Rinpoche has often spoken about the benefits of doing Lama Chopa. During the 2018 retreat at the Great Stupa, Rinpoche explained:

“Panchen Losang Chokyi Gyaltsen checked all the guru yogas, what made the great Indian yogis—Saraha, Tilopa, Naropa, Marpa, Milarepa, etc.—and the four sects’ great enlightened beings—Chokyi Dorje, Gyalwa Ensapa, etc.—achieve enlightenment in a brief lifetime during degenerate times. He checked all the guru yogas that they practiced and put them together here in Lama Chopa. He put them together after checking them all. At the end of Lama Chopa is lamrim, the whole path to enlightenment; the essence of lamrim is there. There is lojong to transform the mind from an ordinary mind into the path of enlightenment. (Actually, the whole lamrim is lojong, but there is a particular part called ‘lojong’ that comes at the end.) By thinking of their benefits, you look at all the undesirable things as positive, using them in the path to achieve enlightenment quickly. It is all there in Lama Chopa. It is complete. Kyabje Phabongkha Rinpoche says, ‘Every day, if you get to practice Lama Chopa, then you are able to practice the condensed vital points of sutra and tantra, the complete path.’”

Watch the archival video of students doing Lama Chopa during the 2011 retreat at the Great Stupa:
https://youtu.be/CuhCpc6UW_8


Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to transcripts, MP3s, additional practice advice, and more.

Read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

  • Tagged: australia, australia retreat 2011, bendigo, fpmt australia, great stupa of universal compassion, lama zopa rinpoche, ven. thubten kunsang, video
May
26
2021

Recognizing Impermanence-Death Reminds You to Practice Dharma Right Now!

Read all posts in Advice from Lama Zopa Rinpoche, Lama Zopa Rinpoche News and Advice.
View through pink petals for Rinpoche doing incense puja

Lama Zopa Rinpoche doing incense puja for everyone affected by COVID-19 around the world, especially for the monks and nuns of Kopan, and those in India and Nepal, Kopan Monastery, Nepal, May 2021. Photo by Ven. Lobsang Sherab.

In the following short excerpt from Lama Zopa Rinpoche’s video teachings on thought transformation, Rinpoche explains the importance of recognizing the reality of death and that it should reminds us to practice Dharma right now!

Rinpoche discusses a quote from Rongphu Sanggye on Thirty-Seven Practices of a Bodhisattva, citing Sutra of the Sorrowless State:

འདུ་ཤེས་ཐམས་ཅད་ཀྱི་ནང་ནས་ཡང་མི་རྟག་པ་དང་འཆི་བའི་འདུ་ཤེས་མཆོག་ཡིན།

Du she tham chä kyi nang nä yang mi tag pa dang chhi wäi du she chhog yin

Among all the recognitions, the best is the recognition of impermanence-death.

Recognizing impermanence-death reminds you to practice Dharma right now. It is not enough to think you’ll practice Dharma when you become old, because the time of your death is not known, Rinpoche explains. It could happen at any time. Therefore you must practice Dharma right now!

Then, when you die neither the people surrounding you nor your possessions can help you. Even the body that you cherish the most cannot benefit you. You can’t carry even one atom with you after you die. The only thing that can benefit you at the time of death is holy Dharma, nothing else. So, Rinpoche says, the conclusion is to practice only holy Dharma.

However, practicing Dharma doesn’t mean just circumambulating holy objects, reading Dharma texts, or meditating. Rinpoche explains that it means not only our prayers, reflections, and meditation need to be holy Dharma, but also eating, drinking, going to the toilet, walking, sitting, sleeping, working, and so forth all have to become holy Dharma. It means transforming everything we do into holy Dharma. 

Watch the seven-minute video “Recognizing Impermanence-Death Reminds You to Practice Dharma Right Now!“:
https://youtu.be/Og3NCXeJPo8

Read the transcript of Rinpoche’s teaching in this short video.


The above video is extracted from the Thought Transformation Teachings series Video 61: “The One Mistake is Not Remembering Impermanence-Death.”

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19, where you can also find links to transcripts, MP3s, additional practice advice, and more.

Read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now: Lama Zopa Rinpoche’s Thought Transformation Teachings During the Time of COVID-19.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

  • Tagged: advice from lama zopa rinpoche, death, death and dying, essential extract, essential extract thought transformation teachings, impermanence and death, video
May
18
2021

When You Generate Bodhichitta It Is for Everyone You See!

Read all posts in Advice from Lama Zopa Rinpoche, Lama Zopa Rinpoche News and Advice.
profile view of Rinpoche with puja implements seated outside

Lama Zopa Rinpoche doing incense puja for everyone affected by COVID-19 around the world, especially for the monks and nuns of Kopan, and those in India and Nepal, Kopan Monastery, Nepal, May 2021. Photo by Ven. Lobsang Sherab.

In the following excerpt from Lama Zopa Rinpoche’s recent  video teachings on thought transformation, Rinpoche explains that every time we generate bodhichitta, such as before doing a meditation or practice, we are doing it for every sentient being. Not even one of the numberless sentient beings in each realm is left out.

Our bodhichitta includes every single human being we see around us: for example, our parents, our children, our friends, strangers, and even those who are harming us. It also includes every single animal, even every single ant, we see around us.

Therefore, whenever we see a sentient being, we have to recognize that we did our meditation and our practice for them!

Watch the nineteen-minute video “When You Generate Bodhichitta It Is for Everyone You See!“:
https://youtu.be/nl-9ECJDKxE

Here is the transcript of Rinpoche’s teaching in this video:

By Understanding Your Own Samsaric Sufferings, You Generate Compassion and Bodhichitta

Then, when you think of others, then when you think of others, others are not just one—numberless. Like you, they are numberless, others! Waaaaaaaw. Lama khyen, lama khyen, lama khyen. Numberless! Before it was just you, just you, oooooooh. Now next you think—numberless! Ssssh. In hell, they are numberless in each hell realm. There are numberless hungry ghosts, numberless animals suffering, numberless! Uuh, hooo, hooo. Numberless human beings suffering, suras, asuras. Numberless, not just one! Bah, bah, bah. Lama khyen, lama khyen. Tsk, tsk, tsk, tsk, tsk, tsk.

Then you feel… If you feel, how much renunciation you feel that you have been in samsara, oh, then you feel so strong compassion for others. You feel it so strong! When you think how others are suffering in samsara, then you feel compassion so strong. You see? Yeah. Yes, compassion, then you want, you want to free them. You want to help them to be free from all the suffering, the numberless beings in each realm. Then you want to take the responsibility to completely do that all by yourself. Aaaah, like that. Aaaah, like that. Then bodhichitta comes! Then the thought of bodhichitta, the thought to achieve enlightenment, comes.

Bodhichitta Is Not Easy but It Is the Most Important Thing in Your Life

You see? It is not easy, but how important it is. It is not easy but how important it is! It is the most important thing in the life! Aaaah. It is the most important thing in your life. It is the most important thing. It is not just words, no—it is the most important thing in your life. What is more important than that, for you to help others? Aaaah! (Rinpoche laughs at his screaming.)

Bodhichitta is not just talking blah, blah, blah, some nice words, blah, blah, blah. No. It is the most important. Bah, bah, bah. It is the most need, the most need, for the happiness of you, for the happiness of all, of every sentient being.

When You Generate Bodhichitta for Sentient Beings, “Sentient Beings” Includes All the Hell Beings

So, when we generate … I will tell it here. When you generate bodhichitta, jang chhub gyi sem, when you generate bodhichitta to free the sentient beings from the oceans of samsara and bring them to enlightenment that includes every … there are numberless hell beings in each realm. In the eight major hot hell sufferings, they are numberless. They are numberless. Then in the six neighboring hells, they are also numberless. Numberless. So, it includes everyone! There is not left out even one.

Can you imagine it, if you think well? Aaaah. It is very easy to say “sentient being,” but if you really think, it is like that—there is not left out even one from the numberless [sentient beings] in each realm. It is amazing, amazing. Ssssh. So, precious. How the thought of bodhichitta is sooooooooooooo precious, precious, precious, precious, precious. Bah, bah, bah. It is the most important, the most important, the most important. Ah-hah. It is like that. You have to know this.

When You Generate Bodhichitta for Sentient Beings, “Sentient Beings” Includes All the Hungry Ghosts

Then, the hungry ghosts, uuuuh. There are those with outer obscurations, food obscurations, and inner obscurations. I mentioned them in the past. They are numberless!

Anything that looks nice, anything green, nice, water, but you, by looking at it, it becomes poison, pollution, poison, and disappears. You see before the food as nice, but because you are looking at it, there is pollution, like poison, and it disappears. Uuuum, like that. Bah, bah, bah.

For thousands of years, even ten thousand, you could not find even a drop of water. Can you imagine it? If you don’t get food for one day, how much you suffer? Even if the suffering is not much but your mind says, “Oh, I didn’t get food. Oh, I didn’t get food,” then you exaggerate. You make your suffering bigger. Your mind makes the problem bigger. So much of our life’s problems can be either no problem or something very small, but then you make it very big. Like a balloon (Rinpoche shows blowing on a balloon), you make it very big. It is like that. Much of it is like that, human being’s problems. They are hardly anything but then you blow them up, oooooo.

What was I saying? To not forget, what was I saying? 

When You Generate Bodhichitta for Sentient Beings, “Sentient Beings” Includes All the Animals and Human Beings

Now the animals, okay, animals. When you generate bodhichitta, to meditate or to do some practice for sentient beings when you generate bodhichitta to achieve enlightenment, [you think,] “Sentient beings, waaaaaw,” sentient beings are like that but you never relate it to the people around you and the animals around you who are suffering. The people in the city that you are living in, you never think that these people have so much problems. You never think. Only in the space “sentient beings.” Those sentient beings where you live in the village are so suffering, unbelievable suffering, bah, bah, bah, but when you see them, you don’t think [about them], but “sentient beings” are somewhere [else], “sentient beings.” (Rinpoche shows looking up into space.)

So, when you say “sentient beings,” it includes every single human being. Nobody is left out. “Nobody” means no white man it left out, no black man is left out. Not only in this world, there are numberless universes. Think there are numberless universes, not only this world. You think there is only this universe, No! Aaaah. The human beings in numberless universes aaaaaaaaaaall of them, not left out even one. There is no one human being left out. No! They are all included in “sentient beings.” Aaaah, like that.

[It includes the human beings of] whatever language, whatever nationality. Yeah! You have to know that. When you go shopping, tourist, walking or touring or shopping or whatever, [it includes] the people who you see going by bus, going by taxi, rickshaw, walking, the people in the restaurant.

Bodhichitta is Generated for Every Single Animal and Every Single Human Being

In the morning, when you meditate on “sentient beings,” when you do the Mahayana meditation at the beginning there is the motivation of bodhichitta after refuge, it includes all these people that you see. So already you have done a prayer, you have done meditation for them. Yeah! Yeah. So for everybody, yes, one mala of OM MANI PADME HUM for everybody, you did! The people around you, the people who are helping you, the people who are harming you, including even them. You haven’t thought of them, but they are included in that word “sentient beings” there. They are not left out. Even if you don’t like them, normally you never do anything for that person but, of course, “sentient beings” means that they are included, yeah, [when you do] one mala or whatever you are doing. Even if you are eating one spoon of food or drinking, it is done for them. Yeah!

So, in the morning when you do the meditation, for example, it is done! So, that includes, yes, all the people around you. Your parents, your children, yeah, your enemy, your friends, your strangers, your enemy who you don’t like, who you are always angry with, who is always angry with you, who complains about you all the time, it includes all of them. Even though you hate them, you don’t want to help them or anything, you abandon them, but when you generate bodhichitta, they are included in it.

All the people in the city where you are living, all day long you see people, you have generated bodhichitta, you have done the practice for them. You are reciting OM MANI PADME HUM [for them]. Even OM MANI PADME HUM or whatever, by generating bodhichitta it is done, it is done for them, for all the people that you see. When you go outside, you see people in the city or mountains, wherever, you see any sentient beings, any animals, deer, tigers, one attacking another one, eating another one, all of them, you have done it for everyone.

I’m just giving you an example. If you recite OM MANI PADME HUM, one mala, or even half [a mala], or even twenty-one by generating bodhichitta, after you recite refuge and bodhichitta, it is done for everyone, for every single animal. That means every single being in the ocean, large like sharks, whales, and the smallest, I don’t know the name, in the water, in the river, in the ocean. I don’t know the name, the smallest. Everywhere there are insects, in the forest, in the bushes, plants, trees, every tiny, tiny insect that human beings don’t see, under the earth, it includes everyone. Nobody is left out. Not one insect is left out. There are how many thousands of different kinds of ants. Scientists say there are, I don’t remember now, I have written it down but I don’t remember it now, a certain number of thousands of ants. It is including everything! Not one ant is left out. Not one mosquito is left out when you generate jang chhub gyi sem, bodhichitta. Aaaah, like that. You have to know that. It is not just a basic thing, sentient being.

When You See Sentient Beings, You Don’t Think They Are the Sentient Beings for Whom You Are Doing Practices

You don’t think of the people with so much suffering, whatever the different ones, or the animals suffering, being eaten by each other, ssssh, you don’t, when you say “sentient beings,” you never think of them. You never recognize that they are there, that these are the ones for whom you do the practice, never. It is just “sentient beings.” But when you meet them, you never think they are the sentient beings for whom you do the practice. Then you think you can’t help them, you can’t do anything for them. You think like that. You do not even pray for them, even how much you see they are suffering. Even if you can pray, you can help them, but you don’t do it. The thought doesn’t come to help them. Even if you have OM MANI PADME HUM, wow, there is so much what you can do, but you don’t do it. The thought doesn’t come. The thought to help them doesn’t come. How much you see them suffering, like that they have to suffer. That is there life, they have to suffer. Like that.

If Suffering Is “Nature,” Why Do You Want to Be Helped When You Are Suffering?

Some Western people say, “Oh, it is nature. It is nature.” The cat eats the mouse, I mean one animal eats another animal, “This is nature.” It is like you can’t help. There is nothing to do to help; it is nature. That means when suffer, don’t help, no doctors, nobody should help you because “It is nature.” Yeah! Relate it to yourself! Yeah! Yeah! This is nature, your suffering, your depression, so why do you need a psychologist? Why do you need all those things? You don’t need to go to see the doctor, “It is nature.” Yeah! So, it is the same thing. But in your case, you never think that, only other people or only other animals, “It is nature,” a cat eating a mouse, snakes eating a mouse, but, however, yeah, people killing animals, “This is nature.” “This is nature,” so it is like that. Then you let yourself [think], “Oh, I need help,” ooooo, you need help so much, “Please, please help me. Please help me.” But at that time, you don’t think “nature.” Ha-ha. It is funny; when it comes to you, you don’t think, “It is nature.” If at that time you think “nature,” you don’t get angry, but at that time you don’t think that. [You think that] only about others. Ha-ha, so funny.

With Bodhichitta, You Have the Best and Happiest Life

So, generating bodhichitta is great. Every single human being is included. Understand that every single animal, insect, the tiniest, it includes everyone. Nobody is left out. Not one mosquito, not one insect, the tiniest insect, no one is left out. It is so important, so important to generate the thought to achieve enlightenment for them, to benefit them. Wow, wow, wow, wow, how that is the best! How that is the BEST! You are doing every single action of your body, speech, and mind for them. Wow, how that is the best. There is nothing in life [that is more] best, happiest!

Like that, you have to know what is the happiest life! It is not just drinking alcohol, [taking] drugs, ooooooo. Destroying yourself, ooooo, it is not like that. Or climbing Mount Everest, an avalanche can happen, anything, and you get lost. Anyway, so, ha-ha, ha-ha, sssh, bodhichitta, tsk, ssssh, lama khyen, lama khyen, that includes all the sentient beings, suffering and obscured. Bah, bah, bah. It is so good, so good.

With Bodhichitta, Your Life is Highly Meaningful

You have to recognize like this. When you meet people … when you are doing the practice, you are doing a mantra, OM MANI PADME HUM, generating bodhichitta, you are doing it for your family. Yes! And you are doing it for your enemy, the people who harm you. Even for those you don’t know, you are doing it for them but you don’t recognize that. The numberless sentient beings, aaaaaaaall the sentient beings, not left out even one. Can you imagine? You have to recognize that.

When you go to Kathmandu, you did OM MANI PADME HUM, all these [practices you did] with bodhichitta, for these people you did it, you are doing it now. You have to recognize that. So how that is good, then you enjoy! Then you don’t see your life as meaningless. Aaaah. You don’t see your life as totally useless. You know? You don’t think that. You see your life as highly meaningful.


The above video is extracted from Video 62: “Why and How to Take Blessingsfrom a Holy Being.” Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19, where you can also find links to transcripts, MP3s, additional practice advice, and more.

Read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now: Lama Zopa Rinpoche’s Thought Transformation Teachings During the Time of COVID-19.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

  • Tagged: advice from lama zopa rinpoche, bodhichitta, essential extract, essential extract thought transformation teachings, video
May
13
2021

Rejoice and Enjoy Your Life as a Sangha!

Read all posts in Advice from Lama Zopa Rinpoche.
Lama Zopa Rinpoche with hands together in prostration mudra seated in front of large merit field thangka

Lama Zopa Rinpoche recording a recent video teachings, Kopan Monastery, Nepal, April 2021. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. A Note About Safety: All who attended this teaching with Rinpoche have tested negative for COVID-19, are wearing masks, and are socially distanced from one another in the room where Rinpoche teaches.

Lama Zopa Rinpoche continues offering advice for Sangha in this new teaching. Here is a summary of it:

Rinpoche begins this teaching instructing that when reciting the prayers “Taking Refuge and Generating Bodhichitta,” you should recite, “tshog nam kyi” instead of “so nam kyi.”

SANG GYÄ CHHÖ DANG TSHOG KYI CHHOG NAM LA
JANG CHHUB BAR DU DAG NI KYAB SU CHHI
DAG GI CHHÖ NYEN GYI PÄI TSHOG NAM KYI
DRO LA PHÄN CHHIR SANG GYÄ DRUB PAR SHOG

I take refuge until I am enlightened
In the Buddha, the Dharma, and the Supreme Assembly.
By my collections of merits and wisdom of listening to the Dharma,
May I become a buddha to benefit transmigratory beings. (3x)

Rinpoche then explains that people do all kinds of things for pleasure: eating delicious food, drinking alcohol, taking drugs, having sex, sleeping, or engaging in activities like hang gliding and parachuting. It is very important to meditate on how samsaric pleasures are in the nature of suffering. The experience doesn’t last, doesn’t increase, doesn’t stay; it is the suffering of change. When the pleasure decreases, it becomes the suffering of pain. By understanding this, you see samsaric pleasure as suffering. Then you have no attachment to it. Your mind becomes free from attachment and achieves inner peace and contentment. 

The suffering of pain and the suffering of change come from pervasive compounding suffering. It is called pervasive suffering because the aggregates are pervaded by suffering due to being under the control of delusion and karma. Another meaning of pervasive suffering is that there is suffering from the eighth hot hell up to the Tip of Samsara (one of the four formless realms). It is called compounding suffering because the aggregates contain the seed of delusion and karma. The main suffering that Buddhists need to be free from is pervasive compounding suffering. If you become free from it by actualizing the path—like the four noble truths, the true path and the true cessation of suffering—then you are totally free from the other two, the suffering of pain and the suffering of change.

Rinpoche reminds us what he taught in his last video, that Sangha are the real heroes by defeating the delusions. As Sangha, you are conquering the suffering of rebirth, the suffering of sickness, the suffering of old age, the suffering of death—and also the suffering of change and pervasive compounding suffering. Further, Sangha cause other sentient beings to defeat delusion, the cause of suffering.

When your mind is weak and you are thinking to disrobe, you should remember that you are a hero! A hero is not what the government or outside world considers a hero (such as those depicted in statues who have killed many people). Sangha are the real heroes and heroines. You took this incredible opportunity to be a hero over all the delusions to defeat, control, and cease  the oceans of suffering of each realm. Rinpoche asks, “If that isn’t a hero, then what is!?”

Rinpoche says that monks and nuns should rejoice and enjoy life as Sangha. Make your aim and what you want to achieve clear.

Rinpoche then explains the four general ways to prevent downfalls, including knowing your vows and applying the remedy to your strongest delusion.

In video 48 of this thought transformation series, Rinpoche explained the four ways to prevent downfalls based on the text Ox Horn Prediction (Lang Ru Lungten):

  1. Continuously possessing conscientiousness
  2. Having great respect for the vows of morality
  3. Knowing the vows
  4. Striving in the remedy to the delusions

Rinpoche offers specific ways to control the delusions and keep your morality pure. If you have some understanding of emptiness and practice mindfulness of emptiness, this is very helpful to control your delusions and not damage your morality. Otherwise, you are defeated by delusion. Your self-cherishing thought has been a dictatorship. Your attachment has been a dictatorship. You don’t realize this so you happily follow your excitement, which is a very big hallucination.

Everything comes from your mind. Objects—forms, sounds, smells, tastes, tangibles—all that we see every day comes from our mind. Also, the thoughts, the knower, the mind—they also come from the mind! Samsara and nirvana, permanent and impermanent phenomena, everything comes from the mind. Doing mindfulness meditation on how everything comes from the mind protects you from having a crazy life. This is a very important and profound meditation, a great deep discovery.

Another important meditation is practicing mindfulness that any harm you experience is the result of you having harmed others in the past. Recite, “Nobody harms you if you haven’t harmed others in the past” like a mantra.

Nothing you experience is the fault of others, Rinpoche reminds us. Even unpleasant environments are the possessed results of the ten non-virtues. Further, any abuse you receive is due to your own mistake of not having practiced Dharma. There is nothing to complain about—the only thing to complain about is your own mind. If you haven’t met Dharma in past lives and didn’t practice Dharma in this life, then you create all this negative karma of harming others. It is ridiculous to think that nobody is allowed to harm you, but you are allowed to harm others. It is good to meditate on karma when you receive harm and to remember that this is due to harming others in the past. In fact, you feel compassion when you understand that any harm you receive is the result of your past karma. There is no anger at all! You want to help in whatever way you can, for example—you can recite OM MANI PADME HUM for that person, to purify them.

You can say goodbye to anger completely when you meditate on the I being merely labeled by the mind. Nothing more than the merely imputed I experiences suffering and happiness. Anything more than the merely imputed I is a total hallucination. This concept that the I is not merely imputed is the root of all suffering, including the coronavirus.

Rinpoche explains how this happens: The mind merely imputes “I” on the aggregates. Then, in the next second, the negative imprint—left on the mental continuum from beginningless rebirths by the ignorance holding the I as real—decorates, or projects, on the merely labeled I, making it appear real. When it appears back, the merely labeled I appears as real, truly existent, existing from its own side, existing by itself. So a “real” I appears. You don’t remember that it was merely labeled by the mind just the second before, the shortest time before. Then, it appears, but you don’t recognize it’s a hallucination. You believe a hundred percent that this hallucination is true—that this real I is a hundred percent true! This is the root of your samsara. The concept that the I is not merely existent, that itself is so subtle. That itself, that concept, is the root of your samsara! It is the root of all your suffering!

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Rejoice and Enjoy Your Life as a Sangha!“:
https://youtu.be/-q04fOXxHrQ

  • Read the transcript of Rinpoche’s teaching
  • Learn more about the monks and nuns of FPMT, including opportunities to offer support and information on Sangha communities and how to become a monk or nun
  • Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
  • Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

  • Tagged: advice from lama zopa rinpoche, coronavirus, lama zopa rinpoche advice for sangha, lama zopa rinpoche thought transformation video teaching, video, vows
May
10
2021

The Sangha Are the Real Heroes Because They Are Defeating the Delusions

Read all posts in Advice from Lama Zopa Rinpoche.
Lama Zopa Rinpoche sitting in front of a bright pink flowering shrub

Lama Zopa Rinpoche at Kopan Monastery, Nepal, April 2021. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. A Note About Safety: All who attended this teaching with Rinpoche have tested negative for COVID-19, are wearing masks, and are socially distanced from one another in the room where Rinpoche teaches.

Lama Zopa Rinpoche continues offering advice for Sangha in this new teaching. Here is a summary of it:

Rinpoche begins by explaining that the Sangha should not think of themselves as hopeless, or like garbage. Sangha should realize that they are living the best life as a human being—becoming a hero or heroine.

In this world, if someone has killed thousands of people, big statues may be made of them, and they may be labeled “hero.” However, those who gave the orders to kill—the president, the head of the military, and so forth—have created the same karma as those who did the killing. Rinpoche then explains that even at a five star restaurant where they kill animals to serve as food, when you give the order for them to be killed, it is the same as if you are killing them yourself. Therefore, if a restaurant is vegetarian, this is unbelievably good. It is protection for human beings from this kind of negative karma.

People use animals like tissue paper because they don’t think of karma and future lives, Rinpoche explains. The animals are just like you—they want happiness and don’t want suffering. But because a person wants to make money, they use the animals, they kill them. This is having no understanding of Dharma, of karma. It is only thinking of the people, not the animals. When you go to kill an animal, they make a noise, they move away. You can tell they don’t want suffering! But due to skies of ignorance you don’t have the merit to understand karma. Negative karma is difficult to change. You have to be very careful with it.

When you kill others, you create more and more enemies for yourself. The negative karma increases. If you want happiness and you don’t want suffering, you must eliminate that which causes you to harm numberless sentient beings, such as anger and the self-cherishing thought. Nagarjuna said, “If you kill your anger, you kill all your enemies.” Your anger is your inner enemy, Rinpoche explains. If you get rid of it, then there is no outer enemy. So you must practice patience. And you must rid yourself of the self–cherishing thought and the root of samsara, which is the ignorance holding the I as real, as existing from its own side.

We are the most fortunate to have met the holy Dharma. You have to think like this, Rinpoche emphasizes. Otherwise, even being Sangha, you might not have much interest in being ordained. Then suddenly you die, and that’s it. Finished. While you have this precious human rebirth, practice virtue as much as you can. Rinpoche shares these verses from Shantideva’s Bodhicharyavatara (chapter 4, verses 17–19) on precious human rebirth, which he says are “very, very, very” important:

By my conduct like this,
I won’t achieve even a human rebirth.
If I don’t achieve a human rebirth,
There will only be negative karma; no virtue.

If even when I have the fortune to practice virtue,
I don’t practice virtue;
When I’m totally ignorant and suffering in the lower realms,
At that time, what will I be able to do?

If I don’t practice virtue
And even collect negative karma,
For a hundred times ten million eons
I won’t hear even the voices of the happy transmigratory beings.

Rinpoche explains, it is very important to remember these verses when you meditate on the lamrim. When you meditate on precious human rebirth and think about how you waste your time, remember this. It is very important—write it down in your prayer book!

Enlightenment and hell are in your hands. Happiness and suffering—every hour, every minute—this is in your hands. It depends on how you think. If you think in a negative way, a wrong way, with the wrong concept and hallucination, you create suffering and life becomes a problem. If you think in a positive way it brings happiness to yourself and others. Wow! This totally depends on your mind! Enlightenment or hell is in your hands. 

By practicing patience you bring happiness to the world. If you practice patience and not anger, there is no enemy outside. This brings peace in the world. There are numberless universes. Life to life, you bring peace and happiness to numberless universes and to all the sentient beings. You have to know that you are responsible. Every day, every hour, every second, you have total responsibility.

The real heroes are those who are practicing Dharma. Many people don’t understand Buddhists; they don’t understand Sangha living in the West. They don’t know what you are and don’t like you. They are not attracted to you, don’t want to see you, and think you are very strange. However, you are the real hero! Not like a statue of someone who has killed many people—not like that at all. You are practicing Dharma, guru devotion, renunciation, contentment. Contentment is a great source of peace and happiness to you and others. And you are practicing bodhichitta—wow! This brings all happiness to you and every single being all the way up to enlightenment.

Also, you study emptiness. You meditate on the correct teachings—what Lama Tsongkhapa and Manjushri taught, what Buddha taught. Every time you meditate on emptiness, you are making preparations to realize the Prasangika view, the unmistaken ultimate view to eliminate the root of samsara, which is the ignorance that holds the I as real when it is not. You are gradually realizing emptiness. By continuing that—combining shamatha and the great insight, the wisdom realizing emptiness—you cease karma and delusions. You cease all the causes of samsara and become free from suffering. You achieve total cessation forever! It is not just like a vacation for a week—it is forever. You have to think like that. 

People should build statues as high as Mount Everest of the ordained Sangha. People should explain how monks and nuns live their lives, how they practiced bodhichitta and emptiness, and how they practiced tantra—the quick way to achieve enlightenment and cease all the dualistic views and ordinary concepts, the quick way to achieve enlightenment in one life. Rinpoche urges that Sangha have to feel that they are the heros. “The real hero is you, the Sangha!” Rinpoche exclaims. It is a totally different reality than the ordinary world or what ordinary people think of as a hero.

Whenever anything undesirable happens, remember that this is the result of your karma of harming others. And also, if something good happens, this is because you created good karma by benefiting others. Remember this immediately when something happens. Rinpoche explains that this makes you realize that you need to purify your negative karma and stop creating the negative karma of harming others. Also, by harming others, you make them create the negative karma of harming you! This causes them to disappear from the human world and be born in hell, like falling down into the hole of hell. Therefore, the sentient beings who harm you are only objects of compassion. Even if you recite one mala of OM MANI PADME HUM for them and dedicate for them not to be reborn in the lower realms, even that can help. You do not need to get angry back, they are truly an object of compassion.

Monks and nuns are the real heroes because they are defeating the delusions. What causes all the suffering to you and to sentient beings? Your delusion, the three poisonous minds. You are defeating them. You are the real hero. Those other people who the world calls “heroes” for killing people, they may be leaders, but they are also totally a slave to their egos, totally a slave to the self-cherishing thought, totally a slave to ignorance from beginningless rebirths, which made them kill so many sentient beings. You are the real one defeating the delusion from where all your suffering and other sentient beings’  past, present, and future suffering come from. You are defeating the delusions by practicing morality! By living in ordination! You have to know that! You have to recognize that! That’s why you became a monk or nun. You are a real hero.

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “The Sangha Are the Real Heroes Because They Are Defeating the Delusions“:
https://youtu.be/ee-4eC22QJE

  • Read the transcript of Rinpoche’s teaching
  • Learn more about the monks and nuns of FPMT, including opportunities to offer support and information on Sangha communities and how to become a monk or nun
  • Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
  • Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

  • Tagged: advice from lama zopa rinpoche, coronavirus, lama zopa rinpoche advice for sangha, lama zopa rinpoche thought transformation video teaching, sangha, video
May
7
2021

Western Monks and Nuns Are the Real Heroes and Heroines

Read all posts in Advice from Lama Zopa Rinpoche.
Rinpoche sitting on a couch and gestering with his hand during a teaching

Lama Zopa Rinpoche recording a recent video teachings, Kopan Monastery, Nepal, April 2021. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. A Note About Safety: All who attended this teaching with Rinpoche have tested negative for COVID-19, are wearing masks, and are socially distanced from one another in the room where Rinpoche teaches.

Here is a summary of the most recent teaching:

Rinpoche begins this teaching explaining that a student had requested some advice and encouragement for ordained Sangha. But, of course, much of this advice is also relevant for lay students.

Rinpoche explains that a good environment is very helpful for building up the brave heart of a hero or heroine who can overcome problems and really practice Dharma by overcoming attachment and delusion. However even when there is an environment with external pollution and diseases, these things don’t cause you to be reborn in the lower realms. It is non-virtue that causes this. It is when negative karma is stronger than positive karma that you are reborn in the lower realms.

By meditating on and actualizing the three principal aspects of the path, you say goodbye to the suffering of the lower realms and samsara. Escaping these sufferings depends on whether or not you practice Dharma, whether you meditate on and practice lamrim—guru devotion, renunciation, purification, bodhichitta, and understanding ultimate reality correctly. For some people, as soon as the Dharma book closes, Dharma becomes far off in the distance. If you like suffering and don’t want happiness, then you don’t have to be concerned with what is good and bad.

Spending money and time to take care of yourself is not the ultimate answer. So many resources are wasted making the body healthy and fit, but this doesn’t actually stop your problems, Rinpoche explains. It doesn’t stop cancer or the virus. If you have the karma for these things and it is not purified, you will get it. But you can do what is best for yourself and every single sentient being. Your life can become the worst, or it can become the best—this is up to you!

There are many who call themselves Buddhist, who may meditate on emptiness, but if they don’t have the karma to learn about bodhichitta, to practice it, and actualize it, then they aren’t really Buddhist. The same is true for learning the correct view of emptiness.

In the West, even if you finish university, you don’t have an idea of what a being is. You don’t have a clear idea of what the mind is. But by studying Dharma you learn about this. The basis to be labeled “I” is the aggregates. We have all the five aggregates—the aggregates of form, feeling, cognition, compounded aggregates, and consciousness. Then, relating to any of these five aggregates, the I, or the being, is that which is labeled.

The Svatantrika view is that there is no I from the aggregates, but the thought that places the label “I” on the aggregates is very strong. Rinpoche explains that the thought labels “I” so powerfully that it exists. This is the Svatantrika view. There is no I from the aggregates, but there is a real I, existing from its own side, on these aggregates that is powerfully imputed by the mind. This, Rinpoche explains is their understanding of nontruly existent, the emptiness of I. The Prasangika view is that there is no real I on the aggregates at all, that the I exists much more subtly, it exists only in mere name.

Reality is totally different from what appears to us and what we believe, which is all a hallucination. The meditation on emptiness is like this; it is not easy to understand. You have to have a lot of merit to understand this, to realize this. Even ants are living in a hallucination. What a being thinks exists is merely labeled by the mind.

Lama Tsongkhapa did so many hundred thousand prostrations to the Thirty-Five Buddhas. The great Milarepa bore so many hardships to practice. If you read the life story of any great lama who has realized the path, you will see how many hardships they overcame to actualize the lamrim and achieve enlightenment.

Your daily mindfulness meditation should be that there is nothing there appearing from the object’s side. There is no enemy, no real friend. There is no real “this” there! By meditating on dependent arising, you destroy ignorance and all the delusions.

Those who don’t read Tibetan may think that whatever they read about meditation in English books is the best. But without a correct guide, there can be a hundred thousand explanations, but you won’t know which is correct. For those who can read Dharma books in Tibetan, it is like having a third eye because you can learn so much by yourself; you can read Lama Tsongkhapa’s teachings yourself. Ordained Western Sangha within FPMT are so fortunate because they have received teachings from gurus who are the embodiment of all the buddhas. Therefore, Rinpoche is stressing—Western Sangha are unbelievably fortunate.

However, it isn’t easy being Sangha in the West. As many can’t live in a monastic situation and have to live alone or with family, this makes it very difficult, and many disrobe. People don’t have devotion. There are many obstacles. People don’t understand your life; they don’t know what you are doing. So, it is a very difficult life to be a nun or a monk in the West. For Tibetan monks and nuns in the Tibetan community, it is easier to get help, especially at the monasteries where they live.

In Buddhist countries, everyone respects the Sangha. But in the West, Buddhism is new. In Buddhist countries, lay people’s respect for the Sangha helps protect Sangha, and we don’t have that in the West. Of course, how people (and even animals) in the West view the Sangha depends on imprints from past lives. Nowadays, many people respect His Holiness the Dalai Lama, so they also respect the Sangha.

Rinpoche mentions that Sangha should not be messy and should keep themselves very neat. If your inner life is messy, your outside will also be messy. This discourages other people. They will think, “Oh, this is a Buddhist.” You have to be a good example and behave correctly. The external manner helps others have devotion and to appreciate Buddhism.

The Sangha should also not act like they are carrying a heavy load. When you do that, outside people can degenerate their faith and they can criticize Sangha. Instead of growing their faith, the opposite happens, and they think there is so much suffering. It is very important to think of others, to think of the world. You can bring so much happiness and peace, and cause devotion to rise for the Sangha, the Buddha, the Dharma. It depends so much on how you act, how you behave, on whether or not you have a pure heart.

The Westerners who become monks and nuns are incredible heroes. You have to know that—you are a hero! There are so many obstacles, but in spite of that, if you want to become a monk or nun and practice—this is a hero! It doesn’t matter whatever the world, the outside people, or your parents think, such as that you are bad or strange. You are very brave and courageous! You don’t care about what the world thinks. You follow Dharma to stop being reborn in the lower realms and to get a higher rebirth, to stop samsara, then for liberation from samsara, free from lower nirvana, then to achieve great enlightenment for sentient beings, to help sentient beings. WOW! That is a HERO!

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Western Monks and Nuns Are the Real Heroes and Heroines“:
https://youtu.be/zenv1CT_nwg

  • Read the transcript of Rinpoche’s teaching
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  • Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

  • Tagged: advice from lama zopa rinpoche, coronavirus, emptiness, lama zopa rinpoche advice for sangha, lama zopa rinpoche thought transformation video teaching, sangha, video
May
3
2021

How One Second of Anger Destroys Eons of Merit

Read all posts in Advice from Lama Zopa Rinpoche.
Lama Zopa Rinpoche seated across a table from Khadro-la on the roof of Kopan Gompa

Lama Zopa Rinpoche meeting with Khadro-la after the first day of the seven days of preparation practices she led before offering the long life puja to Rinpoche on April 19, Kopan Monastery, Nepal, April 2021. Photo by Ven. Roger Kunsang.

In an advice recently published by the Lama Yeshe Wisdom Archive, Lama Zopa Rinpoche warns that getting angry with a bodhisattva, a buddha, or the guru for even one second destroys all our merit, results in an unfortunate rebirth, and delays our realizations for thousands of eons.

If we get angry for one second with a bodhisattva—somebody who has bodhichitta—that anger destroys one thousand eons of good karma that was created. The good karma is destroyed; the merit is destroyed. The anger arising for one second causes us to be reborn in the lower realms and to suffer there for one thousand eons, and our realizations are delayed for one thousand eons. These are the three shortcomings of generating anger or heresy toward His Holiness the Dalai Lama. The Buddha, His Holiness the Dalai Lama, is Chenrezig.

Khadro-la (Rangjung Neljorma Khadro Namsel Drönme) said she really sees [His Holiness as] Buddha. A long time, maybe many years ago in South India, after His Holiness had left, there was some of His Holiness’s holy kaka in the toilet, a small piece was left, when she went to see His Holiness’s room. The bodyguards didn’t know what to do, so she asked if she could have it. Then she took it in her hand and swallowed it. She took it as a most precious thing, then all the bodyguards were very surprised. She thinks her way of seeing His Holiness was different from the bodyguards. They didn’t see him as Buddha, but she sees Buddha. So she immediately swallowed; she said that was the best thing in life to do. All the bodyguards were very surprised. She had no doubt. She did not feel dirty. She just had pure appearance. She recently said His Holiness is real Buddha. So for her pure mind, she sees Buddha.

If we get angry with bodhisattvas who have bodhichitta—we don’t have bodhichitta, but those whom we get angry with have bodhichitta—then even one second of anger destroys one thousand eons of merits. I explained the other two things—that we have to suffer for one thousand eons and our realizations are delayed for one thousand eons.

If we get angry with a buddha, not just one thousand eons of merit are destroyed, but ten thousand eons or more than a million eons are destroyed, I’m not sure.

If we get angry with the guru, who is the highest, then 100,000 eons or millions of eons of merits are destroyed. It’s unbelievable, unbelievable. That many eons of merits get destroyed, and we suffer in the lower realms. It’s unbelievable, unbelievable, then our realizations are delayed for an unbelievably, unbelievably long time. In every second [of anger toward the guru] we create heavy negative karma to suffer in the lower realms, in the heaviest suffering realm, and we remain in that unbelievable suffering state for many eons. If we create that negative karma of getting angry with the guru for even one second, then we have to suffer for so many eons in the heaviest suffering realm. This is what we are creating.


“How One Second of Anger Destroys Eons of Merit,” was originally published in “Lama Zopa Rinpoche’s Online Advice Book” on the Lama Yeshe Wisdom Archive website (LamaYeshe.com), where you can find more advice from Rinpoche on a wide variety of topics.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Watch Rinpoche’s recent teachings and find links to transcripts, MP3s, additional practice advice, and more on the page Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19.

  • Tagged: advice from lama zopa rinpoche, anger, lywa
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