Lama Zopa Rinpoche News and Advice

Tsa-tsas at Kachoe Dechen Ling, Aptos, California, US. Photo by Chris Majors.

Lama Zopa Rinpoche dictated this advice on making tsa-tsas and requested that it be made available to all who do the practice of tsa-tsas.

If you do nine tsa-tsas according to the tradition of Lama Atisha, prepare everything according to what is normally instructed for making tsa-tsas.

When you make the first tsa-tsa think and dedicate: I will make this tsa-tsa to complete all the wishes of the holy mind that the three times (past, present, and future) virtuous friend has.

Second tsa-tsa: Dedicate, thinking to purify: May the tsa-tsa purify completely, purify the obscurations, and accumulate the merits of all the fathers and mothers of the past, present, and future.

Third tsa-tsa: Dedicate to purify the obscurations and the negative karma of having collected the five heavy negative karmas without interruption of myself and all sentient beings.

Fourth tsa-tsa: Dedicate for myself and every sentient being to not be reborn in the eight states, which have no freedom to practice Dharma.

Fifth tsa-tsa: Dedicate, particularly, for myself and every sentient being to not be reborn in the three lower realms.

Sixth tsa-tsa: Dedicate to heal all the diseases of all the sick people, myself, and every sentient being.

Seventh tsa-tsa: Dedicate that all devas who are dying not be reborn in a suffering world.

Eighth tsa-tsa: Dedicate for intermediate state beings (to not have fear, to not suffer, and to be born in a pure land where they can become enlightened or attain a perfect human body and meet Dharma in order to achieve enlightenment).

Ninth tsa-tsa: Dedicate for all the sentient beings (to purify all the obscurations and achieve enlightenment).

Tsa-tsas at Kachoe Dechen Ling, Aptos, California, US. Photo by Chris Majors.

Lama Atisha gave this advice on how to dedicate tsa-tsas to Zue Dorje Gyaltsen (zus.rdo.rje rgyal.mtshan). Then Dorje Gyaltsen gave this practice to Geshe Drogpo Kharpa (dge.bshes grog.po mkhar.pa). Then he gave to Geshe Draknakpo (dge.bshe brag.nag.pa), who gave to Gomrimpa (sgom.rim.pa), then he gave to Droe (grod) then he gave to Zhang (zhang) and then he gave to Chim (chim).

This is Lama Atisha’s tradition of practice for making tsa-tsas, his holy heart practice. This is how he practiced. It is very inspiring. It gives incredible inspiration; then one wants to make tsa-tsas.

This is the idea of totally mad Zopa. In the West it is easier [to do this practice] as tsa-tsas are not made from earth dust. It’s plaster. So you can make many tsa-tsas at one time. You can dedicate each tsa-tsa, according to what Lama Atisha explained. You can do like that or if you want to do more then you can dedicate for each two tsa-tsas, each three tsa-tsas or five tsa-tsas, like that. You can do like that. And if you don’t have time at all, if you are going to die right now, then make one tsa-tsa before the breath stops. Make one tsa-tsa but dedicate that for all the nine purposes, the nine reasons.

Okay. [You are] most welcome to enlightenment and to liberate sentient beings from the oceans of samsara as quickly as possible and to bring them to enlightenment as quickly as possible.

Thank you very much. Thank you very much.

Lama Zopa Rinpoche

Scribed by Ven. Tenzin Namdrol, Kopan Monastery, Nepal, January 2021.

For more on tsa-tsas, please see the tsa-tsa resource page:
https://fpmt.org/education/practice/holy-objects/tsa-tsas-a-resource-guide/

Watch Rinpoche’s recent teachings and find links to transcripts, MP3s, additional practice advice, and more on the page Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche at the Great Stupa of Universal Compassion, Australia, April 2011. Photo by George Manos.

Lama Zopa Rinpoche discusses reincarnation in a newly published archival video clip. During a quiet moment at the April 2011 retreat at the Great Stupa of Universal Compassion near Bendigo, Australia, Rinpoche gave an informal talk that was recorded by Ven. Thubten Kunsang, who traveled with Rinpoche, recording Rinpoche’s teachings and taking photos. The video was recorded before Rinpoche manifested a stroke at the retreat. Here’s a summary of the video:

Rinpoche begins by explaining that when someone dies, their body disintegrates and becomes dust, but their mind doesn’t stop. Their mind continues.

Rinpoche then offers the example of a family with children from the same mother. Some of the children in the family may be very intelligent or very compassionate, but sometimes there might also be a child who is very foolish and ignorant. One child may cry if they see someone else being beaten or even an insect being killed. That child can’t stand seeing others hurt and cries because of their compassion. And then, from the same mother, there may be one child who doesn’t care about this and maybe themselves want to kill.

Rinpoche explains that this shows that the minds of the different children didn’t come from the mother’s mind. The mind has its own continuity and is settled upon the body. The body of a child comes from their parents. But their mind doesn’t come from the parents. The mind has its own conditions from before.

So if in a past life one was more compassionate, the mind was trained in that, and the result is that in this life, they are compassionate, Rinpoche explains. Similarly if one was more angry in a past life, then the mind was trained or habituated to anger, which describes the result in this life. So there’s a cause from before a child takes birth in the mother’s womb that has a consequence in the present life. In past lives there were certain negative actions done, which polluted the mind. And so then there’s the result of that.

Rinpoche then talks about a book that he has in which a professor collected examples of children and older people who could remember their past lives. These are people in the West, but their stories are hidden and not part of the culture. They were discouraged from sharing their stories. Then there are people who can see other people’s past and future lives.

However, Rinpoche explains, there’s nobody who discovered or who realized that there’s no past and future lives and that there’s no reincarnation and karma. There’s nobody who has discovered or realized there is only one life. Many people have just assumed this or were taught this, but there’s nobody who realized this. Rinpoche concludes by explaining that those who have realized past and future lives are numberless.

You can watch the video “Lama Zopa Rinpoche on Reincarnation, April 2011”:
https://youtu.be/tL5dwNcN1BE

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to transcripts, MP3s, additional practice advice, and more. You can also read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Sunset on Kopan Hill while Lama Zopa Rinpoche is offering puja, May 2021. Photo by Ven. Roger Kunsang.

Recently Lama Zopa Rinpoche offered some advice for those experiencing the intense heatwave in the Pacific Northwest of the United States. In the midst of record-high temperatures, Rinpoche advised on how to look at our present difficulties as an opportunity to practice by utilizing our suffering as a pathway to the greatest happiness by cultivating bodhicitta, and especially, by taking all the suffering of every sentient being upon ourselves so that they may receive enlightenment. Additionally, Rinpoche recommends making strong, heartfelt prayers to Chenrezig for the blessing of rain. We hope that you will find this advice from Rinpoche useful:

First, think about karma, cause and effect. In Tibetan, ledre. Secondly, think about how Lama Atisha had 157 gurus and two root gurus. One was Lama Serlingpa, from whom he received bodhichitta teachings in Indonesia for twelve years, like however much nectar one pot has being poured completely into another pot. Lama Atisha had to travel twelve months by boat in dangerous conditions to Indonesia to receive these teachings.

The other root guru is Lama Dharmarakshita, who gave the teaching of the Wheel of Sharp Weapons. One stanza from that says that when you have unbearable pain or disease, it’s due to you giving harm to others—the wheel of sharp weapons (bad karma) turned on yourself.

So now, you take all the pain, or the disease, onto yourself. This is what makes your pain or disease most worthwhile, causing all the sentient beings to achieve full enlightenment. So this means you experience every sentient being’s suffering and they become free from the entire suffering of samsara and achieve full enlightenment.

Actually it is sooooo precious. It harms your worst enemy—the self-cherishing thought that has caused you to suffer from beginningless rebirths in samsara, including causing samsara without end. If you don’t practice holy Dharma, particularly bodhichitta now, then you will have to continue suffering

That selfish mind has caused you to harm every sentient being. They suffer in the past and present and also future. You can’t imagine! This time and opportunity is soooo precious to destroy the enemy of bodhichitta. Not only mine, but every sentient being’s. As for others—I don’t know about people—but animals might suffer and die; even in the caves they have no air-conditioning or fans.

Lama Zopa Rinpoche teaching in front of 1,000 Arm Chenrezig, Ulaanbaatar, Mongolia, August 2014. Photo by Ven. Roger Kunsang.

Make heartfelt prayers to Chenrezig. In front of the statue, recite the Chenrezig mantra, some malas.

Make very strong prayers. You should know that Chenrezig is there, he sees and understands everything. Then request what is the most important need for sentient beings, which is black clouds and so much rain for a long time. Then that causes landslides and water floods—I’m joking! Visualize strong rain in the whole area where there is heat.

From the second buddha, Nagarjuna, who mentioned in A Letter to a Friend [as a comparison to the suffering in hell], “Here, having put 360 short spears heavily into the body,” there’s no need to question about that. For us, even a tiny thorn the size of a hair, if it goes in the flesh it’s unbearable without taking it out. So imagine the example of the 360 short spears—most unbelievable, unbelievable suffering.

Therefore, there’s no comparison [including having 360 short spears in the flesh] to the unbearable, unbearable, extremely unbearable suffering of even the slightest hell. And then there’s having to experience it for one hundred eons or ten million eons.

So until the negative karma finishes, one never separates from suffering. This is something to think about when we think about lower realm sufferings every day. This is the most unbearable, and it’s the very smallest hell suffering.

As I often say, the heaviest suffering of human beings is actually great peace and pleasure when compared to the hell sufferings. So you can understand from this quotation. Whether you believe that hell exists or not is just the limitation of merit, of intelligence. Those who have a lot merit, they can remember past and future lives. They have merit, like those bodhisattvas who achieve the bhumis. The bodhisattvas who achieve the first bhumi can see one hundred past and future lives. And on the second bhumi they can see one thousand past and future lives. Then more and more … it goes on and on. The higher and higher they go, the fewer and fewer obscurations.

It’s like the more you clean it, the more you see the beauty—the color and design comes out. The more you clean the dirt it becomes clearer, so the quality of the mind comes out. That’s a very good outside example.

For example, a cup is dirty and smelly with kaka, but because the cup is not kaka you can clean it with soap and water. It’s the same with cloth that is very black and dirty, you can wash it with soap and different things, and then it becomes fresh like a new one, especially if you iron it. So that’s a very good outside example. Because the cloth isn’t oneness with the dirt, it’s just temporarily obscured. The mind is also not oneness with the obscurations, not oneness with attachment, anger, and ignorance—ignorance holding I and phenomena as truly existent. While it exists in mere name, not even an atom is existing from its own side.

So it’s an example, and through meditation, if you really meditate, if you get experiences, you see more and more clearly past and future lives, karma, with higher and higher realizations. As the mind gets less and less obscured and purified, then you can see things deeper and deeper, what ordinary beings cannot see. It doesn’t mean just because you can’t see it now [it doesn’t exist]. When the mind has fewer obscurations through purification, you can see for yourself, you can prove to yourself.

Now here as I mentioned, this shows very clearly the example of hell sufferings. It’s not hell but it’s giving an example. It’s a human being suffering, but it’s like hell, it gives you an idea—then, it becomes unbelievably hot, beyond human suffering. The heat is there, it’s the same as in Bodhgaya where it’s hot every single year. It’s not been in America, but now it happens. In India, in Bodhgaya, it happens every year. It’s just that we don’t know about India. So you see, this didn’t come from the outside, it came from the mind.

Nearby, there’s a part of America—the name I don’t know—it’s in the corner of America, there is so much water, so much flooding, so much of that has happened. Then in Washington it’s so hot. Some areas are very hot while close by there is flooding. It looks like it comes from outside, but it comes from the inside—the mind—the result of past negative karma.

The foundation of Buddhism is that happiness and suffering come from the mind, from your mind. So your mind is the creator. It’s explained in Abidharmakosha, this is one important subject to study. The various worlds came from the mind, born from the mind. It’s either so hot, or there are landslides or earthquakes. These outside conditions are caused by non-human beings. But that’s not the main cause. The main cause is karma. Karma is the mind; it is not the body. It comes with the mind, not with the body. There is the primary mind and the fifty one mental factors. There are five omnipresent mental factors, in Tibetan, kundro nga, always existing—“omnipresent,” as it’s translated in English is okay but it’s not very exact. Karma is the mental factor intention, which is one of those five.

Yes, of course it can be purified before experiencing the result. Yes, it depends on how perfectly it’s purified, whether you experience some result or not. If purification is perfectly well done, then one never experiences the result of negative karma, suffering is not experienced in this life. Then the next one is that you experience past heavy karma in this life, but not as heavy as experiencing it in the lower realms for many eons. Unbelievable heaviness, but it manifests as some cancer or virus, some chaos to finish. So there will be happiness in the future. These are the benefits of purification.

Kadampa Geshe Kharagpa said, “This small present suffering finishes some past negative karma, then there will be happiness in the future. So therefore, be happy by having this suffering.” I think it means to rejoice and be happy by thinking of the benefits. So not just in one life, but from life to life, you’ll have more and more happiness. Also, you go to enlightenment and are free from samsara. It can happen more and more like that.

So it’s very good to rejoice. You’re experiencing the hottest heat now, but in Bodhgaya, where we have a center, the people who live there go through this every year, so hot. That’s what Roger reminded me. In America it’s a big surprise because it didn’t happen like that before. So you have to know and you have to rejoice. Be happy because your past negative karma is getting purified, purified of the lower realm sufferings, unbelievable sufferings. It finishes like that, so rejoice, be happy.

And not only that, be happy to receive all the numberless sentient beings’ sufferings—the hell beings, hungry ghosts, animals, human beings, suras, and asuras—to take their suffering on yourself. Experience that suffering and the causes—karma and delusion—and let them be enlightened, the total cessation of obscurations and the completion of realizations.

Experience it for sentient beings rather than thinking, I’m suffering, I’m suffering. Unless of course, you want to fly to Mount Everest. So you see, in the northern hemisphere, in Iceland and in many places, there are huge ice mountains melting down. You hear about this all the time. Why is this happening? It came from the mind, basically. The great enlightened being, Padampa Sangye, who existed during Milarepa’s time said, “It looks like happiness and suffering come from the outside, but they come basically and originally from one’s mind.”

So you can ask, the virus came from China, but why does it have to be experienced in America? Some people have the virus while some people don’t have it—why? Also in the family, the father can die from the virus but not the children and not the mother—why? So you can ask like that.

You want to see yourself as an enlightened being and others as ordinary beings—this is totally ignorant because you don’t understand it came from the mind. Using a very simple example, when you recognize that you’re not well, that you’re sick, you go to the doctor. Because you don’t know how the sickness evolved, you don’t know the details, what happens with the sickness—you have no idea, so you go to see the doctor who knows better than you, who has studied more and who knows more than you. But you say this doctor is totally ignorant because he doesn’t know more than me, he hasn’t stopped suffering and ignorance up to thinking, “I’m an enlightened being,” and you disregard his advice.

So whatever is happening—the extreme weather, whatever it is that totally changes and then there’s suffering, hot, cold, big problems—you experience it for others. If you have intelligence, if you have a lot of merit, then you experience it for sentient beings. In that way you actualize the path to enlightenment. Then not only do you get enlightened but you enlighten other sentient beings. It’s so good, unbelievable. And if you die with that, as His Holiness always says, the best way to die is with bodhichitta.

Kyabje Khunu Lama Rinpoche, the great bodhisattva from whom I received teachings, said in the Praise to Bodhicitta that even if you’re sick, be sick with bodhicitta; even if you die, die with bodhicitta. Whatever happens, that is best. The Kadampa Geshe Chekawa said that he prayed to be born in the hells for sentient beings, but at death time he had visions of the pure land where he’d be reborn. He said, “I didn’t achieve my wish, which was to be born in the hells for sentient beings.” He treated all sentient beings like how you would treat your mother or the most kind person. Their suffering being the most unbearable, he felt it for all sentient beings—for every ant, every mosquito, even the tiniest one, everyone, no matter how big they were—he felt it for everyone.

This is the best way to die and to experience problems. It’s the best way to transform it all into the path for all sentient beings. What else is more happiness than this and more important than this, to be able to benefit numberless sentient beings? It’s ridiculous to take drugs or whatever. It’s like a person who has delusions from spirits, that person is running on the cliffs and in his vision, his view, there’s a big road that goes down to the beach. This is explained by not just one person, but quoted by those who didn’t die. They explained what they have seen, where there’s actually no road, they see a road.

Thank you very, very much. I bring up some words for this situation where everybody is jumping [with anxiety]. There are many stories with the heat, but one can’t jump that much. So please think about what I’ve said. The best is tonglen [taking and giving] and lojong [thought transformation]—the most beneficial. Whatever it is, even death, sickness, or relationship problems, experience it for all sentient beings. That’s the happiest and the hippiest person. 

Thank you very much. Goodbye.

Dictated to Ven. Tenzin Namdrol by Lama Zopa Rinpoche at Kopan Monastery, Nepal; transcribed and lightly edited by Wongmo, Buddha Amitabha Pure Land, June 30, 2021. Further edited by FPMT International Office, July 2, 2021.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Learn more about the recent video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to videos, transcripts, MP3s, additional practice advice, and more.

Lama Zopa Rinpoche offering incense puja on Kopan Hill to mitigate the pandemic in Nepal, India, and the world; for many weeks Rinpoche offered sur, bath offering, incense puja, and tea offering for many hours each night; Kopan Monastery, Nepal, May 2021. Photo by Ven. Lobsang Sherab.

Since our last update, Lama Zopa Rinpoche continues to engage in as many beneficial activities as he can each day, including offering new videos from his Thought Transformation during the Time of COVID-19 teaching series as well as video teachings in Tibetan. Rinpoche has remained in Nepal since March 2020, spending most of his time at Kopan Monastery. Following health precautions, Rinpoche, who has been vaccinated, has also done many meritorious activities in the Kathmandu area as well as making an auspicious visit to Maratika. Below we share a few details of Rinpoche’s activities over the past three months.

Pujas for the Benefit of All and for Rinpoche’s Long Life

In March and early April, Rinpoche offered Mahakala puja with the Lama Gyupa monks at Kopan Monastery, bath offering with the nuns Khachoe Ghakyil Ling Nunnery, and Amitabha puja and strong prayers with the Kopan nuns for all who died in the tragic Taiwan train accident on April 2, 2021. 

Khadro-la offering a statue to Lama Zopa Rinpoche during the second White Tara long life puja offered to Rinpoche. Photo by Ven. Lobsang Sherab.

On April 19, the second official long life puja for Lama Zopa Rinpoche was offered this year. This was a White Tara long life puja and was preceded by seven days of practices led by Khadro-la, Kopan Lama Gyupas, and senior monks and nuns.

Maratika

Rinpoche descending into the main cave of Maratika, Nepal. Photo by Ven. Roger Kunsang.

At the end of April, Lama Zopa Rinpoche, Khadro-la, and Sangha spent time in the Maratika Cave doing prayers, including recitation of the Amitayus Long Life Sutra, for His Holiness the Dalai Lama. Rinpoche has explained that “Maratika is the place where Padmasambhava achieved immortal realization, the state of Buddha Amitayus, the Limitless Light Buddha.” In the main cave there is a large rock, which is the naturally appearing long-life vase of the Buddha Amitayus, from Padmasambhava’s time. According to Rinpoche, this vase is the most holy object at Maratika.

The purpose of this trip to Maratika was to offer prayers and puja to consecrate land for a future very large Padmasambhava (Guru Rinpoche) statue in Maratika. The statue will be 36 feet (11 meters) tall and be seated on a 30-foot (9-meter) tall throne. It will have a gold face, hands, and body, and will be in the aspect of the first manifestation of the Twelve Manifestations of Padmasambhava, Gyalwey Dungdzin (Padma Gyalpo), which is Guru Rinpoche’s magnetizing form. The construction of the statue will take approximately five years and is estimated to be complete in 2026.

View from the land where the 66 ft statue of Padmasambhava will be built – Maratika, Nepal; Photographer: Roger Kunsang; 2021-04

COVID-19 Outbreak at Kopan and Rinpoche’s Compassionate Response

At the end of April, Kopan Monastery and Khachoe Ghakyil Nunnery—both in Nepal—experienced a COVID-19 outbreak. In addition to receiving countless prayers and dedications from the international FPMT community, many Tibetan Buddhist monasteries and nunneries also prayed for Kopan during the outbreak. Rinpoche composed a letter thanking the monasteries and nunneries for their prayers.

While Rinpoche had already been doing continual practice and offering pujas for all those affected by the pandemic, these activities became even more extensive during the outbreak at Kopan and the spikes in Nepal and India. Each day, Rinpoche offered incense puja (to purify obstacles), bath offering (a practice of visualizing or actually offering an ablution to the merit field in order to clear away obscurations and create merit), tea offering (an offering of divine nectar), and sur practice (to clear obstacles and create merit by making charity to the sentient beings of the six realms). These practices were offered in the four directions and dedicated to all beings suffering due to the COVID-19 pandemic in Nepal, India, Brazil, and throughout the world. Khadro-la regularly offered incense pujas at her location, which is not far from Kopan, and Losang Namgyal Rinpoche joined Rinpoche in reciting Lama Tsongkhapa Guru Yoga before offering incense puja on occasion. 

Watch Rinpoche blessing the incense for puja:
www.youtube.com/watch?v=2YP8jUUGj9g

Writing Out the Prajnaparamita Sutra, Offering Teachings, and Liberating Goats

In mid-May, Lama Zopa Rinpoche began to write out the Prajnaparamita in pure gold after a break of ten years! Rinpoche had been writing the 8,000 verse Prajnaparamita Sutra in pure gold for several years. But since 2011 when he manifested a stroke, Rinpoche hasn’t been able to write, as he felt his handwriting was not stable enough. Rinpoche has explained how important it is to write in one’s best calligraphy, due to the incredibly precious text that one is writing out. Under Rinpoche’s guidance several students have been writing out the Prajnaparamita on archival quality rainbow paper, including Ven. Tsering, who is now based at Kopan Monastery and is writing out volumes from the 12,000 verse Prajnaparamita in pure gold full-time, as well as Jane Seidlitz in US and Ven. Nina at Khachoe Ghakyil Ling Nunnery. This is incredible that Rinpoche is writing out this most precious sutra again. Please let us rejoice! 

Lama Zopa Rinpoche giving his first thought transformation video teachings in 2021. Photo by Ven. Lobsang Sherab.

From March-May Rinpoche continued offering thought transformation teachings through ten videos, including the conclusion of the Sutra of Great Liberation oral transmission and teachings specifically offering advice for ordained Sangha. In May, Rinpoche also began giving teachings in Tibetan. These videos can be found in “FPMT Tibetan” YouTube channel.

Rinpoche blessing six new goats that were bought and saved from the butcher. Photo by Ven. Lobsang Sherab.

Rinpoche bought six (and counting!) goats from a butcher on the side of the road in Kathmandu. These animals were liberated on behalf of His Holiness the Dalai Lama, all the Kopan monks and nuns, and for the Indian and Nepalese to be free from COVID-19. The goats were saved from death and will live the rest of their lives at the Animal Liberation Sanctuary near Kopan Monastery. 

These are just a few of the many auspicious activities Lama Zopa Rinpoche has been engaged in over the past three months in Nepal. We invite you to enjoy the new online gallery of photos, which show even more of Rinpoche’s recent activities, in which we can all rejoice:

Visit the March and April 2021 photo album:
fpmt.org/teachers/zopa/gallery/nepal-march-april-2021

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Lama Zopa Rinpoche offering incense puja on Kopan Hill to mitigate the pandemic in Nepal, India, and the world; for many weeks Rinpoche offered sur, bath offering, incense puja, and tea offering for many hours each night; Kopan Monastery, Nepal, May 2021. Photo by Ven. Lobsang Sherab.

In the following short excerpt, Lama Zopa Rinpoche explains that as Buddhists we train to be free from the pervasive compounding suffering and that the main goal of our human life is to bring all sentient beings of the six realms into peerless happiness, total cessation of obscurations and completion of realizations, into enlightenment. Here’s a summary of the video:

We need to be free from pervasive compounding suffering, Rinpoche explains. That is the main thing we should free ourselves from. By doing this, we are forever free from the suffering of pain and suffering of change, and then we have ultimate happiness, liberation.

But even being free from samsara, achieving nirvana, is not sufficient. “The blissful state of peace for oneself is not enough,” Rinpoche says.

Why? Because the purpose of our human life is to be beneficial for all sentient beings and to cause the the numberless hell beings, numberless hungry ghosts, numberless animals, numberless human beings, numberless sura beings, and numberless asura beings to be free from samsara forever. Not only that, the purpose of this life is also to bring everyone—each and every one in six realms—to peerless happiness, total cessation of obscurations and completion of realizations, sanggye.

“You need to do that!” Rinpoche says. That is the main purpose. That is why we are born a human being this time, to accomplish this aim. “That should be the main aim of our breathing, our eating food, going to sleep, everything. For that you need to achieve the state of omniscience.”

Watch the video “The Purpose of Our Human Life Is to Benefit All Sentient Beings”:
https://youtu.be/xAV-gvchhjw

The above video was extracted from the beginning of the 100 Million Mani Mantra Retreat at Istituto Lama Tzong Khapa, Pomaia, Italy, recorded on October 6, 2017.

Learn more about the recent video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to videos, transcripts, MP3s, additional practice advice, and more.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche doing puja to mitigate the pandemic in Nepal, India, and the rest of the world at sunset on Kopan Hill, Kopan Monastery, Nepal, May 2021. Photo by Ven. Roger Kunsang.

In the following short video clip, Lama Zopa Rinpoche explains that the greatest excitement in our life is to benefit all sentient beings. Listening to teachings, doing prayers and meditations, taking precepts, and living our life—all that—we dedicate to their well being. Here’s a summary of the video clip:

Rinpoche explains that we are listening to the teachings for numberless animals, in order to free them from samsara and lead them to enlightenment. “Can you imagine? Do you understand?” Rinpoche asks. “If you are not excited for this, then what else is exciting?”

“Other excitement is totally crazy,” Rinpoche explains. “It is over hallucination. There is hallucination and over hallucination. So here, can you imagine?”

The reason we are doing meditation is to benefit all sentient beings, not leaving out one single tiny fly, not one single ant. There are numberless universes. But not one single ant is left out, because of all the kind mother sentient beings, Rinpoche explains. If you think of the details it’s unbelievable!

So bodhichitta—practicing bodhichitta and benefiting sentient beings—is so great. “What other excitement do you want? Something else is more exciting that this?” Rinpoche asks. Nothing is more exciting and to think this is very strange, Rinpoche explains. It is like your mind is not right. “I’m talking including myself, not only you,” Rinpoche says.

Our reciting should be done with the thought that we are not leaving even the tiniest sentient being behind. We are reciting for everyone. “We get up for them in the morning, wash, and do the motivation, especially the Mahayana motivation, bodhichitta, wow!” Rinpoche says. We need to be alive to practice Dharma, to be of benefit, so we have to eat. So we eat breakfast, lunch, and dinner for all sentient beings. We take precepts for them. We do meditation for them. “Every prayer is for them,” Rinpoche says. “Can you imagine?”

Watch the video “Nothing More Exciting than That”:
https://youtu.be/5zlddu2tgOo

The above video is extracted from the Light of the Path 2017 teachings, recorded on August 27, 2017, in Black Mountain, North Carolina, US.

Since early May 2021, Lama Zopa Rinpoche has been offering video teachings in Tibetan from Kopan Monastery in Nepal.

Learn more about the recent video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to videos, transcripts, MP3s, additional practice advice, and more.

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche at Kopan Monastery, May 2021. Photo by Ven. Lobsang Sherab.

Lama Zopa Rinpoche composed a letter to the monasteries and nunneries who sent messages and letters to Rinpoche saying they were praying for Kopan Monastery and Khachoe Ghakyil Ling Nunnery in Nepal after they heard of the COVID-19 outbreak at Kopan. Rinpoche’s letter, which was written in Tibetan, thanked the monasteries and nunneries, and shared an update on the situation. The English translation of the letter follows:

On behalf of Kopan Monastery (Pal Ogmin Jangchub Choling) and Khachoe Ghakyil Ling Nunnery, I, Thubten Zopa, would like to express my deepest gratitude to all the members of the different monasteries and nunneries who showed great concern and offered their prayers when they learned that several of the monks at Kopan and the nuns at Khachoe Ghakyil Ling had tested positive for COVID-19. These well-wishers belong to institutions that uphold the precious and sacred teachings of the Buddha and are a source of happiness in the past, present, and future for us weary beings who have been drowning in the great ocean of samsaric suffering since beginningless time.

One hundred seventy of the 460 monks at Kopan and ninety of the 370 nuns at Khachoe Ghakyil Ling tested positive for the virus. Geshe Lobsang Jinpa, who has been a philosophy teacher at Khachoe Ghakyil Ling for many years, fell ill. Suffering from breathing problems, he was hospitalized. The nuns recited prayers such as the White Umbrella for him, and for one month many captive animals were released once a week in the United States to aid in his speedy recovery. His symptoms eventually subsided, and he was able to return to the nunnery.

Former Kopan disciplinarian, Geshe Tsering Tashi, who completed the great approximation retreat of Yamantaka, also became ill. He had trouble breathing, was taken to the hospital, and has since recovered. A monk from Mongolia and a child monk who similarly suffered from breathing problems had to spend time in hospital but are now back at the monastery.

Animals were freed for the former disciplinarian, for our spiritual teachers, especially His Holiness the Dalai Lama, for all Indians, and so on. In total, six goats were liberated for the monks and nuns at Kopan and Khachoe Ghakyil Ling. The liberation of these animals benefited both the goats and the people who were sick, and just the thought that had the goats not been freed they would have been killed is unbearable.

The monks and nuns who tested positive remained in quarantine for eighteen days. One person who had first tested negative was later found to have contracted the virus.

As soon as people started to get ill, Kopan and Khachoe Ghakyil Ling tightened their rules and restricted the movement of their residents. However, many caught COVID without ever leaving the monastic premises, while others did not become infected, although they had to spend time outside the premises to be of service to the two institutions. For instance, the manager of Kopan, Geshe Jangchub, took the monks and nuns who tested positive to the hospital, ran errands, etc.; the care-taker, Sonam Zangpo, regularly went shopping for food supplies; the medical clinic manager, Gen Sangye Tenzin, and his two monk assistants often attended to outside medical matters; Gen Tenpa Choden, who is responsible for the advancement of Kopan, Khachoe Ghakyil Ling, and their associated organizations, had to travel between the different institutions, and so forth—but none of them contracted the virus.

Unfortunately, Geshe Thubten Sherab, who teaches at the FPMT center in New Mexico, US, and in several other FPMT centers around the world, fell ill with COVID. But he has now left the hospital and is recovering.

Gen Sangye Tenzin, who is in charge of the medical clinic that belongs to the monastery and the nunnery, and his two monk assistants have been taking care of everyone very well. Kyabje Sengdrag Rinpoche kindly donated his precious Khyung nga pills that he had consecrated during a one year retreat. He gave nine pills to each monk who was hospitalized and five to everyone who was not.

I myself, as well as Ven. Roger Kunsang, the chief executive officer (CEO) of FPMT, and my attendants Ngarampa Tendar, Topgye, and Sherab, who does the computer work, are all well. None of us have become infected.

However, although I have not become ill, I am not sure whether this is desirable or not. For example, the owner of a five-star restaurant who is healthy, lives a long life, has numerous customers, and earns a lot of money is likely to accumulate the karma of killing every day. If he owns a restaurant by the sea, he is responsible for killing thousands of fish and other sea animals when he orders them to be caught to provide seafood for his guests. It is terrifying to think that after he breathes his last breath, he may be born into hellish existences for many eons to come. He similarly accumulates a lot of negative karma with regard to the other nonvirtues.

There are pure monks, on the other hand, who have no attachment to this life and pass away with a peaceful and joyous mind, even if they were sick their entire life, suffering from one illness after the other. They had accumulated negative karma in a previous existence that ripened in the present life in the form of diseases and other obstacles. This means that after their death, they might not be born in the lower realms but take rebirth in a pure realm and quickly attain the enlightened state of a Buddha. The Kadampa Geshe Kharag Gomchung said:

Even by experiencing this small suffering now,
Through finishing past negative karma,
There will be happiness in the future.*

So, we should rejoice when we suffer. Since we have accumulated the karma to experience disease, although we may not fall ill right now, this does not rule out getting sick in the future. Therefore, the Buddha said:

Do not commit any unwholesome actions.
Engage in perfect, wholesome actions.
Subdue one’s own mind.
This is the teaching of the Buddha.

Whether we study the scriptures extensively or not, we will definitely benefit from subduing our mind. I think this is an extremely comprehensive and profound advice. It is also what the glorious and unequaled Jowo Atisha taught.

In the Excellent Nectar Vase of the Essential Instructions of the Kadampa Volumes it says:

If we ourselves do not recognize it as our refuge,
Not even the strength of the buddhas and bodhisattvas
Will be able to save us from the abyss of the lower realms.
In the meantime, we should not deceive ourselves.
Whatever happiness and suffering exists in this samsaric place
Has all arisen from our karma.
So, we should examine our body, speech, and mind at all times
And make an effort to abandon wrongdoing and practice virtue.

These words indicate that although there are countless buddhas and bodhisattvas, there are also countless sentient beings who have been drowning in the great ocean of samsaric suffering from beginningless time. But now we have encountered the teachings of the Mahayana as part of the Buddha’s precious teachings, which is as if the impossible had become possible.

These days, the monks at Kopan and the nuns at Khachoe Ghakyil Ling are reading the Golden Light Sutra and the Arya Dharani Sutra five times and reciting the Great Dharani and others from the Kangyur. They are all cheerful. May the monks and nuns in all the other monastic institutions also be cheerful. In order to be of some benefit to others in accordance with the teachings of our lord of refuge and bright light, the Buddha, I focus on the entire world in general and on Dharamsala, India; Nepal; and so forth and perform the following rites: Incense Ritual by the Great Master Padmasambhava, (Nölsang; Wylie, mnol bsang), Purification Rite of the Four Directions (Sangsöl Chog Zhi; Wylie, bsang gsol phyogs bzhi), Cleansing Rite of the Four Directions (Thrü Söl Chog Zhi; Wylie, khrus gsol phyogs bzhi), Cleansing Rite of the Body (Ten Thrü; Wylie, rtren khrus), Cleansing Rite of the Place (Yul Thrü; Wylie, yul khrus), and Burning Food Ritual (Sur; Wylie, gsur).

Written by Thubten Zopa on behalf of Kopan Monastery and Khachoe Ghakyil Ling Nunnery on May 18, 2021. Translated by Geshema Kelsang Wangmo; lightly edited for publication on FPMT.org.

*This is Lama Zopa Rinpoche’s translation of the verse, done during the Bodhicaryavatara and Rinjung Gyatsa Retreat, Great Stupa of Universal Compassion, Australia, 2018.

Find Lama Zopa Rinpoche’s letter to monasteries and nunneries who prayed for Kopan in Tibetan.

You can find the practice booklet for Incense Ritual by the Great Master Padmasambhava (Nölsang) and Burning Food Ritual (Sur) in the Foundation Store. See also our resource page on the Golden Light Sutra.

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to transcripts, MP3s, additional practice advice, and more. Read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche blessing six goats that were purchased and saved from the butcher. The goats were liberated on behalf of His Holiness the Dalai Lama, all the Kopan monks and nuns, all the Nepali and Indian people, and all beings to be free from the Coronavirus, Kopan Monastery, Nepal, May 2021. Photo by Ven. Lobsang Sherab.

Since early May 2021, Lama Zopa Rinpoche has been offering video teachings in Tibetan from Kopan Monastery in Nepal. We anticipate Rinpoche will return to recording new video teachings in English in the near future.

In this short video extract from Lama Zopa Rinpoche’s video series Teachings on Thought Transformation, Rinpoche explains why it is so important to practice Dharma right now.

Rinpoche begins the discussion with the following quote:

Having received this perfect human rebirth, you can reach the end of the oceans of rebirth
And plant the seeds of virtue of supreme enlightenment.
Who would not want the results of a human body,
Which has even greater qualities than a wish-granting jewel?

Rinpoche reminds us that we have had numberless rebirths and suffered in samsara since beginningless time. But because we have received a perfect human rebirth in this life, we can put an end to rebirths in samsara and plant the seeds of enlightenment.

Because of what we can accomplish with this human rebirth, it is much more precious than the whole sky filled with numberless wish-granting jewels. With this human rebirth we can achieve the total cessation of obscurations and the completion of all realizations; we can’t achieve that from a wish-granting jewel alone.

Rinpoche explains that for numberless eons we have not had a perfect human rebirth, but in this life we do. It is so precious. So we should use it well. If we waste this opportunity, it would be like putting poison in perfectly good food or like using our human body to create the cause for our future lives to be like firewood in hell.

Therefore, Rinpoche says, Do what is best in this life now!

Watch the nine-minute video “Do Your Best in This Life—Now!”:
https://youtu.be/WOq1–WquBI

Read the video transcript here.

The above video is extracted from Video 38: “Do Your Best in This Life!”

You can subscribe to the FPMT Tibetan video channel to receive updates on new video teachings in Tibetan and you can also find all the recent Tibetan teachings there.

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to transcripts, MP3s, additional practice advice, and more. Read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche and students participating in the retreat at the Great Stupa of Universal Compassion, Australia, April 2011. Photo by George Manos.

More than ten years ago, nearly 200 students participated in a retreat of a lifetime with Lama Zopa Rinpoche, at the Great Stupa of Universal Compassion in Bendigo, Australia. This was the first of the Australia retreat series—co-hosted by the Great Stupa,  Atisha Centre, and Thubten Shedrup Ling Monastery—in which Rinpoche would focused on Shantideva’s Bodhicaryavatara (A Guide to the Bodhisattva’s Way of Life) and the transmission of the rare Rinjung Gyatsa initiations. However, the April 2011 retreat is also remembered as the time when Rinpoche manifested the symptoms of a stroke.

“This became an intense teaching on so many levels for all of us, whether we were physically present at the retreat or back in our daily lives. The importance of making your life meaningful is resonating in my mind and how we really need to put effort into transforming our minds,” Helen Patrin told Mandala at the time. (For more, read “The Retreat of a Lifetime: Guru Devotion in Australia with Lama Zopa Rinpoche” and “When the Guru Manifests a Stroke: Ordinary Appearances and Extraordinary Teachings from Lama Zopa Rinpoche” from Mandala July-September 2011.)

Ven. Thubten Kunsang, the French monk who until his death in 2016 recorded Rinpoche’s teaching, created two short videos of the 2011 retreat. The first video shares many scenes with Rinpoche, including showing the open structure of the Great Stupa, where the teachings were held, before the Stupa’s exterior was complete. Other scenes include Rinpoche blessing insects, talking about the Mani caps, doing preta practice, and discussing the Namgyalma mantra. The video concludes with Rinpoche reminding us how our lives are all a hallucination.

Watch the archival video by Ven. Kunsang of Rinpoche at the 2011 Great Stupa Retreat:
https://youtu.be/GZcTZQr5sJY

In the second video, students are shown doing Lama Chopa (Guru Puja) after Rinpoche manifested a stroke and was staying in the hospital. More than 250 students attended the powerful and touching puja, which was held in front of the large Guru Rinpoche statue in the Great Stupa at the conclusion of the retreat and featured a display of holy relics.

Rangjung Neljorma Khadro Namsel Drönme (Khadro-la), who was in Dharamsala, India, was consulted by Ven. Roger Kunsang on Rinpoche’s illness and had recommended, among other practices, the puja, which was also attended by the FPMT resident geshes from Melbourne and Sydney.

Lama Zopa Rinpoche has often spoken about the benefits of doing Lama Chopa. During the 2018 retreat at the Great Stupa, Rinpoche explained:

“Panchen Losang Chokyi Gyaltsen checked all the guru yogas, what made the great Indian yogis—Saraha, Tilopa, Naropa, Marpa, Milarepa, etc.—and the four sects’ great enlightened beings—Chokyi Dorje, Gyalwa Ensapa, etc.—achieve enlightenment in a brief lifetime during degenerate times. He checked all the guru yogas that they practiced and put them together here in Lama Chopa. He put them together after checking them all. At the end of Lama Chopa is lamrim, the whole path to enlightenment; the essence of lamrim is there. There is lojong to transform the mind from an ordinary mind into the path of enlightenment. (Actually, the whole lamrim is lojong, but there is a particular part called ‘lojong’ that comes at the end.) By thinking of their benefits, you look at all the undesirable things as positive, using them in the path to achieve enlightenment quickly. It is all there in Lama Chopa. It is complete. Kyabje Phabongkha Rinpoche says, ‘Every day, if you get to practice Lama Chopa, then you are able to practice the condensed vital points of sutra and tantra, the complete path.’”

Watch the archival video of students doing Lama Chopa during the 2011 retreat at the Great Stupa:
https://youtu.be/CuhCpc6UW_8

Watch the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation, where you can also find links to transcripts, MP3s, additional practice advice, and more.

Read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche doing incense puja for everyone affected by COVID-19 around the world, especially for the monks and nuns of Kopan, and those in India and Nepal, Kopan Monastery, Nepal, May 2021. Photo by Ven. Lobsang Sherab.

In the following short excerpt from Lama Zopa Rinpoche’s video teachings on thought transformation, Rinpoche explains the importance of recognizing the reality of death and that it should reminds us to practice Dharma right now!

Rinpoche discusses a quote from Rongphu Sanggye on Thirty-Seven Practices of a Bodhisattva, citing Sutra of the Sorrowless State:

འདུ་ཤེས་ཐམས་ཅད་ཀྱི་ནང་ནས་ཡང་མི་རྟག་པ་དང་འཆི་བའི་འདུ་ཤེས་མཆོག་ཡིན།

Du she tham chä kyi nang nä yang mi tag pa dang chhi wäi du she chhog yin

Among all the recognitions, the best is the recognition of impermanence-death.

Recognizing impermanence-death reminds you to practice Dharma right now. It is not enough to think you’ll practice Dharma when you become old, because the time of your death is not known, Rinpoche explains. It could happen at any time. Therefore you must practice Dharma right now!

Then, when you die neither the people surrounding you nor your possessions can help you. Even the body that you cherish the most cannot benefit you. You can’t carry even one atom with you after you die. The only thing that can benefit you at the time of death is holy Dharma, nothing else. So, Rinpoche says, the conclusion is to practice only holy Dharma.

However, practicing Dharma doesn’t mean just circumambulating holy objects, reading Dharma texts, or meditating. Rinpoche explains that it means not only our prayers, reflections, and meditation need to be holy Dharma, but also eating, drinking, going to the toilet, walking, sitting, sleeping, working, and so forth all have to become holy Dharma. It means transforming everything we do into holy Dharma. 

Watch the seven-minute video “Recognizing Impermanence-Death Reminds You to Practice Dharma Right Now!“:
https://youtu.be/Og3NCXeJPo8

Read the transcript of Rinpoche’s teaching in this short video.

The above video is extracted from the Thought Transformation Teachings series Video 61: “The One Mistake is Not Remembering Impermanence-Death.”

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19, where you can also find links to transcripts, MP3s, additional practice advice, and more.

Read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now: Lama Zopa Rinpoche’s Thought Transformation Teachings During the Time of COVID-19.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche doing incense puja for everyone affected by COVID-19 around the world, especially for the monks and nuns of Kopan, and those in India and Nepal, Kopan Monastery, Nepal, May 2021. Photo by Ven. Lobsang Sherab.

In the following excerpt from Lama Zopa Rinpoche’s recent  video teachings on thought transformation, Rinpoche explains that every time we generate bodhichitta, such as before doing a meditation or practice, we are doing it for every sentient being. Not even one of the numberless sentient beings in each realm is left out.

Our bodhichitta includes every single human being we see around us: for example, our parents, our children, our friends, strangers, and even those who are harming us. It also includes every single animal, even every single ant, we see around us.

Therefore, whenever we see a sentient being, we have to recognize that we did our meditation and our practice for them!

Watch the nineteen-minute video “When You Generate Bodhichitta It Is for Everyone You See!“:
https://youtu.be/nl-9ECJDKxE

Here is the transcript of Rinpoche’s teaching in this video:

By Understanding Your Own Samsaric Sufferings, You Generate Compassion and Bodhichitta

Then, when you think of others, then when you think of others, others are not just one—numberless. Like you, they are numberless, others! Waaaaaaaw. Lama khyen, lama khyen, lama khyen. Numberless! Before it was just you, just you, oooooooh. Now next you think—numberless! Ssssh. In hell, they are numberless in each hell realm. There are numberless hungry ghosts, numberless animals suffering, numberless! Uuh, hooo, hooo. Numberless human beings suffering, suras, asuras. Numberless, not just one! Bah, bah, bah. Lama khyen, lama khyen. Tsk, tsk, tsk, tsk, tsk, tsk.

Then you feel… If you feel, how much renunciation you feel that you have been in samsara, oh, then you feel so strong compassion for others. You feel it so strong! When you think how others are suffering in samsara, then you feel compassion so strong. You see? Yeah. Yes, compassion, then you want, you want to free them. You want to help them to be free from all the suffering, the numberless beings in each realm. Then you want to take the responsibility to completely do that all by yourself. Aaaah, like that. Aaaah, like that. Then bodhichitta comes! Then the thought of bodhichitta, the thought to achieve enlightenment, comes.

Bodhichitta Is Not Easy but It Is the Most Important Thing in Your Life

You see? It is not easy, but how important it is. It is not easy but how important it is! It is the most important thing in the life! Aaaah. It is the most important thing in your life. It is the most important thing. It is not just words, no—it is the most important thing in your life. What is more important than that, for you to help others? Aaaah! (Rinpoche laughs at his screaming.)

Bodhichitta is not just talking blah, blah, blah, some nice words, blah, blah, blah. No. It is the most important. Bah, bah, bah. It is the most need, the most need, for the happiness of you, for the happiness of all, of every sentient being.

When You Generate Bodhichitta for Sentient Beings, “Sentient Beings” Includes All the Hell Beings

So, when we generate … I will tell it here. When you generate bodhichitta, jang chhub gyi sem, when you generate bodhichitta to free the sentient beings from the oceans of samsara and bring them to enlightenment that includes every … there are numberless hell beings in each realm. In the eight major hot hell sufferings, they are numberless. They are numberless. Then in the six neighboring hells, they are also numberless. Numberless. So, it includes everyone! There is not left out even one.

Can you imagine it, if you think well? Aaaah. It is very easy to say “sentient being,” but if you really think, it is like that—there is not left out even one from the numberless [sentient beings] in each realm. It is amazing, amazing. Ssssh. So, precious. How the thought of bodhichitta is sooooooooooooo precious, precious, precious, precious, precious. Bah, bah, bah. It is the most important, the most important, the most important. Ah-hah. It is like that. You have to know this.

When You Generate Bodhichitta for Sentient Beings, “Sentient Beings” Includes All the Hungry Ghosts

Then, the hungry ghosts, uuuuh. There are those with outer obscurations, food obscurations, and inner obscurations. I mentioned them in the past. They are numberless!

Anything that looks nice, anything green, nice, water, but you, by looking at it, it becomes poison, pollution, poison, and disappears. You see before the food as nice, but because you are looking at it, there is pollution, like poison, and it disappears. Uuuum, like that. Bah, bah, bah.

For thousands of years, even ten thousand, you could not find even a drop of water. Can you imagine it? If you don’t get food for one day, how much you suffer? Even if the suffering is not much but your mind says, “Oh, I didn’t get food. Oh, I didn’t get food,” then you exaggerate. You make your suffering bigger. Your mind makes the problem bigger. So much of our life’s problems can be either no problem or something very small, but then you make it very big. Like a balloon (Rinpoche shows blowing on a balloon), you make it very big. It is like that. Much of it is like that, human being’s problems. They are hardly anything but then you blow them up, oooooo.

What was I saying? To not forget, what was I saying? 

When You Generate Bodhichitta for Sentient Beings, “Sentient Beings” Includes All the Animals and Human Beings

Now the animals, okay, animals. When you generate bodhichitta, to meditate or to do some practice for sentient beings when you generate bodhichitta to achieve enlightenment, [you think,] “Sentient beings, waaaaaw,” sentient beings are like that but you never relate it to the people around you and the animals around you who are suffering. The people in the city that you are living in, you never think that these people have so much problems. You never think. Only in the space “sentient beings.” Those sentient beings where you live in the village are so suffering, unbelievable suffering, bah, bah, bah, but when you see them, you don’t think [about them], but “sentient beings” are somewhere [else], “sentient beings.” (Rinpoche shows looking up into space.)

So, when you say “sentient beings,” it includes every single human being. Nobody is left out. “Nobody” means no white man it left out, no black man is left out. Not only in this world, there are numberless universes. Think there are numberless universes, not only this world. You think there is only this universe, No! Aaaah. The human beings in numberless universes aaaaaaaaaaall of them, not left out even one. There is no one human being left out. No! They are all included in “sentient beings.” Aaaah, like that.

Bodhichitta is Generated for Every Single Animal and Every Single Human Being

In the morning, when you meditate on “sentient beings,” when you do the Mahayana meditation at the beginning there is the motivation of bodhichitta after refuge, it includes all these people that you see. So already you have done a prayer, you have done meditation for them. Yeah! Yeah. So for everybody, yes, one mala of OM MANI PADME HUM for everybody, you did! The people around you, the people who are helping you, the people who are harming you, including even them. You haven’t thought of them, but they are included in that word “sentient beings” there. They are not left out. Even if you don’t like them, normally you never do anything for that person but, of course, “sentient beings” means that they are included, yeah, [when you do] one mala or whatever you are doing. Even if you are eating one spoon of food or drinking, it is done for them. Yeah!

So, in the morning when you do the meditation, for example, it is done! So, that includes, yes, all the people around you. Your parents, your children, yeah, your enemy, your friends, your strangers, your enemy who you don’t like, who you are always angry with, who is always angry with you, who complains about you all the time, it includes all of them. Even though you hate them, you don’t want to help them or anything, you abandon them, but when you generate bodhichitta, they are included in it.

All the people in the city where you are living, all day long you see people, you have generated bodhichitta, you have done the practice for them. You are reciting OM MANI PADME HUM [for them]. Even OM MANI PADME HUM or whatever, by generating bodhichitta it is done, it is done for them, for all the people that you see. When you go outside, you see people in the city or mountains, wherever, you see any sentient beings, any animals, deer, tigers, one attacking another one, eating another one, all of them, you have done it for everyone.

I’m just giving you an example. If you recite OM MANI PADME HUM, one mala, or even half [a mala], or even twenty-one by generating bodhichitta, after you recite refuge and bodhichitta, it is done for everyone, for every single animal. That means every single being in the ocean, large like sharks, whales, and the smallest, I don’t know the name, in the water, in the river, in the ocean. I don’t know the name, the smallest. Everywhere there are insects, in the forest, in the bushes, plants, trees, every tiny, tiny insect that human beings don’t see, under the earth, it includes everyone. Nobody is left out. Not one insect is left out. There are how many thousands of different kinds of ants. Scientists say there are, I don’t remember now, I have written it down but I don’t remember it now, a certain number of thousands of ants. It is including everything! Not one ant is left out. Not one mosquito is left out when you generate jang chhub gyi sem, bodhichitta. Aaaah, like that. You have to know that. It is not just a basic thing, sentient being.

When You See Sentient Beings, You Don’t Think They Are the Sentient Beings for Whom You Are Doing Practices

You don’t think of the people with so much suffering, whatever the different ones, or the animals suffering, being eaten by each other, ssssh, you don’t, when you say “sentient beings,” you never think of them. You never recognize that they are there, that these are the ones for whom you do the practice, never. It is just “sentient beings.” But when you meet them, you never think they are the sentient beings for whom you do the practice. Then you think you can’t help them, you can’t do anything for them. You think like that. You do not even pray for them, even how much you see they are suffering. Even if you can pray, you can help them, but you don’t do it. The thought doesn’t come to help them. Even if you have OM MANI PADME HUM, wow, there is so much what you can do, but you don’t do it. The thought doesn’t come. The thought to help them doesn’t come. How much you see them suffering, like that they have to suffer. That is there life, they have to suffer. Like that.

If Suffering Is “Nature,” Why Do You Want to Be Helped When You Are Suffering?

Some Western people say, “Oh, it is nature. It is nature.” The cat eats the mouse, I mean one animal eats another animal, “This is nature.” It is like you can’t help. There is nothing to do to help; it is nature. That means when suffer, don’t help, no doctors, nobody should help you because “It is nature.” Yeah! Relate it to yourself! Yeah! Yeah! This is nature, your suffering, your depression, so why do you need a psychologist? Why do you need all those things? You don’t need to go to see the doctor, “It is nature.” Yeah! So, it is the same thing. But in your case, you never think that, only other people or only other animals, “It is nature,” a cat eating a mouse, snakes eating a mouse, but, however, yeah, people killing animals, “This is nature.” “This is nature,” so it is like that. Then you let yourself [think], “Oh, I need help,” ooooo, you need help so much, “Please, please help me. Please help me.” But at that time, you don’t think “nature.” Ha-ha. It is funny; when it comes to you, you don’t think, “It is nature.” If at that time you think “nature,” you don’t get angry, but at that time you don’t think that. [You think that] only about others. Ha-ha, so funny.

With Bodhichitta, You Have the Best and Happiest Life

So, generating bodhichitta is great. Every single human being is included. Understand that every single animal, insect, the tiniest, it includes everyone. Nobody is left out. Not one mosquito, not one insect, the tiniest insect, no one is left out. It is so important, so important to generate the thought to achieve enlightenment for them, to benefit them. Wow, wow, wow, wow, how that is the best! How that is the BEST! You are doing every single action of your body, speech, and mind for them. Wow, how that is the best. There is nothing in life [that is more] best, happiest!

Like that, you have to know what is the happiest life! It is not just drinking alcohol, [taking] drugs, ooooooo. Destroying yourself, ooooo, it is not like that. Or climbing Mount Everest, an avalanche can happen, anything, and you get lost. Anyway, so, ha-ha, ha-ha, sssh, bodhichitta, tsk, ssssh, lama khyen, lama khyen, that includes all the sentient beings, suffering and obscured. Bah, bah, bah. It is so good, so good.

With Bodhichitta, Your Life is Highly Meaningful

You have to recognize like this. When you meet people … when you are doing the practice, you are doing a mantra, OM MANI PADME HUM, generating bodhichitta, you are doing it for your family. Yes! And you are doing it for your enemy, the people who harm you. Even for those you don’t know, you are doing it for them but you don’t recognize that. The numberless sentient beings, aaaaaaaall the sentient beings, not left out even one. Can you imagine? You have to recognize that.

When you go to Kathmandu, you did OM MANI PADME HUM, all these [practices you did] with bodhichitta, for these people you did it, you are doing it now. You have to recognize that. So how that is good, then you enjoy! Then you don’t see your life as meaningless. Aaaah. You don’t see your life as totally useless. You know? You don’t think that. You see your life as highly meaningful.

The above video is extracted from Video 62: “Why and How to Take Blessingsfrom a Holy Being.” Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19, where you can also find links to transcripts, MP3s, additional practice advice, and more.

Read a summary of Rinpoche’s thought transformation teachings given in 2020 in the Mandala 2021 article “The Time to Practice Is Now: Lama Zopa Rinpoche’s Thought Transformation Teachings During the Time of COVID-19.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.

Lama Zopa Rinpoche recording a recent video teachings, Kopan Monastery, Nepal, April 2021. Photo by Ven. Roger Kunsang.

Lama Zopa Rinpoche continues his video teachings on thought transformation from Kopan Monastery in Nepal. A Note About Safety: All who attended this teaching with Rinpoche have tested negative for COVID-19, are wearing masks, and are socially distanced from one another in the room where Rinpoche teaches.

Lama Zopa Rinpoche continues offering advice for Sangha in this new teaching. Here is a summary of it:

Rinpoche begins this teaching instructing that when reciting the prayers “Taking Refuge and Generating Bodhichitta,” you should recite, “tshog nam kyi” instead of “so nam kyi.”

SANG GYÄ CHHÖ DANG TSHOG KYI CHHOG NAM LA
JANG CHHUB BAR DU DAG NI KYAB SU CHHI
DAG GI CHHÖ NYEN GYI PÄI TSHOG NAM KYI
DRO LA PHÄN CHHIR SANG GYÄ DRUB PAR SHOG

I take refuge until I am enlightened
In the Buddha, the Dharma, and the Supreme Assembly.
By my collections of merits and wisdom of listening to the Dharma,
May I become a buddha to benefit transmigratory beings. (3x)

Rinpoche then explains that people do all kinds of things for pleasure: eating delicious food, drinking alcohol, taking drugs, having sex, sleeping, or engaging in activities like hang gliding and parachuting. It is very important to meditate on how samsaric pleasures are in the nature of suffering. The experience doesn’t last, doesn’t increase, doesn’t stay; it is the suffering of change. When the pleasure decreases, it becomes the suffering of pain. By understanding this, you see samsaric pleasure as suffering. Then you have no attachment to it. Your mind becomes free from attachment and achieves inner peace and contentment. 

The suffering of pain and the suffering of change come from pervasive compounding suffering. It is called pervasive suffering because the aggregates are pervaded by suffering due to being under the control of delusion and karma. Another meaning of pervasive suffering is that there is suffering from the eighth hot hell up to the Tip of Samsara (one of the four formless realms). It is called compounding suffering because the aggregates contain the seed of delusion and karma. The main suffering that Buddhists need to be free from is pervasive compounding suffering. If you become free from it by actualizing the path—like the four noble truths, the true path and the true cessation of suffering—then you are totally free from the other two, the suffering of pain and the suffering of change.

Rinpoche reminds us what he taught in his last video, that Sangha are the real heroes by defeating the delusions. As Sangha, you are conquering the suffering of rebirth, the suffering of sickness, the suffering of old age, the suffering of death—and also the suffering of change and pervasive compounding suffering. Further, Sangha cause other sentient beings to defeat delusion, the cause of suffering.

When your mind is weak and you are thinking to disrobe, you should remember that you are a hero! A hero is not what the government or outside world considers a hero (such as those depicted in statues who have killed many people). Sangha are the real heroes and heroines. You took this incredible opportunity to be a hero over all the delusions to defeat, control, and cease  the oceans of suffering of each realm. Rinpoche asks, “If that isn’t a hero, then what is!?”

Rinpoche says that monks and nuns should rejoice and enjoy life as Sangha. Make your aim and what you want to achieve clear.

Rinpoche then explains the four general ways to prevent downfalls, including knowing your vows and applying the remedy to your strongest delusion.

In video 48 of this thought transformation series, Rinpoche explained the four ways to prevent downfalls based on the text Ox Horn Prediction (Lang Ru Lungten):

1. Continuously possessing conscientiousness
2. Having great respect for the vows of morality
3. Knowing the vows
4. Striving in the remedy to the delusions

Rinpoche offers specific ways to control the delusions and keep your morality pure. If you have some understanding of emptiness and practice mindfulness of emptiness, this is very helpful to control your delusions and not damage your morality. Otherwise, you are defeated by delusion. Your self-cherishing thought has been a dictatorship. Your attachment has been a dictatorship. You don’t realize this so you happily follow your excitement, which is a very big hallucination.

Everything comes from your mind. Objects—forms, sounds, smells, tastes, tangibles—all that we see every day comes from our mind. Also, the thoughts, the knower, the mind—they also come from the mind! Samsara and nirvana, permanent and impermanent phenomena, everything comes from the mind. Doing mindfulness meditation on how everything comes from the mind protects you from having a crazy life. This is a very important and profound meditation, a great deep discovery.

Another important meditation is practicing mindfulness that any harm you experience is the result of you having harmed others in the past. Recite, “Nobody harms you if you haven’t harmed others in the past” like a mantra.

Nothing you experience is the fault of others, Rinpoche reminds us. Even unpleasant environments are the possessed results of the ten non-virtues. Further, any abuse you receive is due to your own mistake of not having practiced Dharma. There is nothing to complain about—the only thing to complain about is your own mind. If you haven’t met Dharma in past lives and didn’t practice Dharma in this life, then you create all this negative karma of harming others. It is ridiculous to think that nobody is allowed to harm you, but you are allowed to harm others. It is good to meditate on karma when you receive harm and to remember that this is due to harming others in the past. In fact, you feel compassion when you understand that any harm you receive is the result of your past karma. There is no anger at all! You want to help in whatever way you can, for example—you can recite OM MANI PADME HUM for that person, to purify them.

You can say goodbye to anger completely when you meditate on the I being merely labeled by the mind. Nothing more than the merely imputed I experiences suffering and happiness. Anything more than the merely imputed I is a total hallucination. This concept that the I is not merely imputed is the root of all suffering, including the coronavirus.

Rinpoche explains how this happens: The mind merely imputes “I” on the aggregates. Then, in the next second, the negative imprint—left on the mental continuum from beginningless rebirths by the ignorance holding the I as real—decorates, or projects, on the merely labeled I, making it appear real. When it appears back, the merely labeled I appears as real, truly existent, existing from its own side, existing by itself. So a “real” I appears. You don’t remember that it was merely labeled by the mind just the second before, the shortest time before. Then, it appears, but you don’t recognize it’s a hallucination. You believe a hundred percent that this hallucination is true—that this real I is a hundred percent true! This is the root of your samsara. The concept that the I is not merely existent, that itself is so subtle. That itself, that concept, is the root of your samsara! It is the root of all your suffering!

We invite you to go deeper into the topics presented here, plus many others, by watching Rinpoche’s video and reading the full transcript of Rinpoche’s teaching.

Watch Lama Zopa Rinpoche’s teaching “Rejoice and Enjoy Your Life as a Sangha!“:
https://youtu.be/-q04fOXxHrQ

• Read the transcript of Rinpoche’s teaching
• Learn more about the monks and nuns of FPMT, including opportunities to offer support and information on Sangha communities and how to become a monk or nun
• Find Rinpoche’s Teachings on Thought Transformation translated into Spanish, Italian, French, Chinese, and Russian
• Dedication verses for COVID-19 Crisis Teachings

Watch more from the video series Lama Zopa Rinpoche’s Teachings on Thought Transformation during the Time of COVID-19 and find links to videos in transcripts, MP3s, additional practice advice, and more:
https://fpmt.org/fpmt/announcements/resources-for-coronavirus-pandemic/advice-from-lama-zopa-rinpoche-for-coronavirus/

Practice advice from our teachers, Dharma study-from-home opportunities, and more can be found on the page “Resources for the Coronavirus Pandemic.”

Lama Zopa Rinpoche is the spiritual director of the Foundation for the Preservation of Mahayana Tradition (FPMT), a Tibetan Buddhist organization dedicated to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service.